Beef, New Zealand, imported, bolar blade, separable lean only, raw (23398)
100 g
Alanine 1.15 g
Alcohol, ethyl 0.0 g
Arginine 1.453 g
Ash 0.98 g
Caffeine 0 mg
Calcium, Ca 4 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 56 mg
Copper, Cu 0.145 mg
Cryptoxanthin, beta 0 µg
Energy 129 kcal
Energy 539 kJ
Fatty acids, total monounsaturated 1.68 g
Fatty acids, total polyunsaturated 0.242 g
Fatty acids, total saturated 1.347 g
Fatty acids, total trans 0.048 g
Fatty acids, total trans-monoenoic 0.048 g
Fatty acids, total trans-polyenoic 0.0 g
Fiber, total dietary 0.0 g
Glutamic acid 3.081 g
Glycine 1.203 g
Histidine 0.796 g
Iron, Fe 2.06 mg
Isoleucine 0.918 g
Leucine 1.667 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.749 g
Magnesium, Mg 22 mg
Manganese, Mn 0.013 mg
Methionine 0.727 g
Niacin 3.142 mg
Pantothenic acid 0.546 mg
Phenylalanine 0.859 g
Phosphorus, P 190 mg
Potassium, K 325 mg
Proline 0.709 g
Protein 22.09 g
Retinol 6 µg
Riboflavin 0.109 mg
Selenium, Se 1.0 µg
Serine 0.777 g
Sodium, Na 55 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.048 mg
Threonine 0.8 g
Total lipid (fat) 4.49 g
Tryptophan 0.231 g
Tyrosine 0.743 g
Valine 0.975 g
Vitamin A, IU 21 IU
Vitamin A, RAE 6 µg
Vitamin B-12 1.8 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.331 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 5 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.4 mg
Vitamin E, added 0.0 mg
Water 73.11 g
Zinc, Zn 3.63 mg
