Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw (23306)
100 g
Alanine 1.266 g
Alcohol, ethyl 0.0 g
Arginine 1.473 g
Ash 1.11 g
Aspartic acid 2.016 g
Caffeine 0 mg
Calcium, Ca 5 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 54 mg
Cryptoxanthin, beta 0 µg
Cystine 0.233 g
Energy 122 kcal
Energy 512 kJ
Fatty acids, total monounsaturated 1.495 g
Fatty acids, total polyunsaturated 0.338 g
Fatty acids, total saturated 1.601 g
Fatty acids, total trans 0.126 g
Fatty acids, total trans-monoenoic 0.102 g
Fatty acids, total trans-polyenoic 0.024 g
Fiber, total dietary 0.0 g
Glutamic acid 3.566 g
Glycine 0.975 g
Histidine 0.722 g
Hydroxyproline 0.111 g
Iron, Fe 2.53 mg
Isoleucine 0.959 g
Leucine 1.813 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.97 g
Methionine 0.639 g
Phenylalanine 0.854 g
Proline 0.901 g
Protein 21.9 g
Serine 0.86 g
Sodium, Na 60 mg
Sugars, total 0.0 g
Theobromine 0 mg
Threonine 0.992 g
Total lipid (fat) 3.87 g
Tryptophan 0.251 g
Tyrosine 0.777 g
Valine 1.013 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin C, total ascorbic acid 0.0 mg
Water 74.1 g
