Beans, snap, green, frozen, all styles, microwaved (11062)
100 g
Alanine 0.083 g
Arginine 0.073 g
Ash 0.7 g
Aspartic acid 0.253 g
Calcium, Ca 61 mg
Carbohydrate, by difference 6.98 g
Carotene, alpha 68 µg
Carotene, beta 277 µg
Copper, Cu 0.066 mg
Cryptoxanthin, beta 0 µg
Cystine 0.018 g
Dihydrophylloquinone 0.0 µg
Energy 139 kJ
Energy 33 kcal
Fatty acids, total monounsaturated 0.016 g
Fatty acids, total polyunsaturated 0.214 g
Fatty acids, total saturated 0.092 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 3.4 g
Folate, food 12 µg
Folate, total 12 µg
Fructose 1.36 g
Galactose 0.0 g
Glucose (dextrose) 0.83 g
Glutamic acid 0.186 g
Glycine 0.065 g
Histidine 0.034 g
Iron, Fe 0.8 mg
Isoleucine 0.066 g
Lactose 0.0 g
Leucine 0.111 g
Lutein + zeaxanthin 629 µg
Lycopene 0 µg
Lysine 0.087 g
Magnesium, Mg 29 mg
Maltose 0.0 g
Manganese, Mn 0.33 mg
Menaquinone-4 0.0 µg
Methionine 0.022 g
Niacin 0.485 mg
Pantothenic acid 0.168 mg
Phenylalanine 0.066 g
Phosphorus, P 42 mg
Potassium, K 237 mg
Proline 0.067 g
Protein 1.98 g
Riboflavin 0.103 mg
Selenium, Se 1.0 µg
Serine 0.099 g
Sodium, Na 3 mg
Starch 2.13 g
Sucrose 0.41 g
Sugars, total 2.6 g
Thiamin 0.073 mg
Threonine 0.079 g
Total lipid (fat) 0.41 g
Tryptophan 0.019 g
Tyrosine 0.042 g
Valine 0.089 g
Vitamin B-6 0.063 mg
Vitamin C, total ascorbic acid 11.0 mg
Vitamin E (alpha-tocopherol) 0.42 mg
Vitamin K (phylloquinone) 57.7 µg
Water 89.93 g
Zinc, Zn 0.31 mg
