Beans, snap, green, cooked, boiled, drained, without salt (11053)
100 g
Alanine 0.087 g
Alcohol, ethyl 0.0 g
Arginine 0.076 g
Ash 0.73 g
Aspartic acid 0.265 g
Betaine 0.1 mg
Caffeine 0 mg
Calcium, Ca 44 mg
Carbohydrate, by difference 7.88 g
Carotene, alpha 0 µg
Carotene, beta 380 µg
Cholesterol 0 mg
Choline, total 16.9 mg
Copper, Cu 0.057 mg
Cryptoxanthin, beta 0 µg
Cystine 0.018 g
Energy 147 kJ
Energy 35 kcal
Fatty acids, total monounsaturated 0.011 g
Fatty acids, total polyunsaturated 0.145 g
Fatty acids, total saturated 0.064 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 3.2 g
Folate, DFE 33 µg
Folate, food 33 µg
Folate, total 33 µg
Folic acid 0 µg
Glutamic acid 0.194 g
Glycine 0.068 g
Histidine 0.035 g
Iron, Fe 0.65 mg
Isoleucine 0.069 g
Leucine 0.116 g
Lutein + zeaxanthin 641 µg
Lycopene 0 µg
Lysine 0.091 g
Magnesium, Mg 18 mg
Manganese, Mn 0.285 mg
Methionine 0.023 g
Niacin 0.614 mg
Pantothenic acid 0.074 mg
Phenylalanine 0.069 g
Phosphorus, P 29 mg
Potassium, K 146 mg
Proline 0.07 g
Protein 1.89 g
Retinol 0 µg
Riboflavin 0.097 mg
Selenium, Se 0.2 µg
Serine 0.103 g
Sodium, Na 1 mg
Sugars, total 3.63 g
Theobromine 0 mg
Thiamin 0.074 mg
Threonine 0.082 g
Total lipid (fat) 0.28 g
Tryptophan 0.02 g
Tyrosine 0.044 g
Valine 0.093 g
Vitamin A, IU 633 IU
Vitamin A, RAE 32 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.056 mg
Vitamin C, total ascorbic acid 9.7 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.46 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 47.9 µg
Water 89.22 g
Zinc, Zn 0.25 mg
