Beans, kidney, royal red, mature seeds, cooked, boiled, without salt (16036)
100 g
Alanine 0.398 g
Arginine 0.587 g
Ash 1.5 g
Aspartic acid 1.148 g
Calcium, Ca 44 mg
Carbohydrate, by difference 21.85 g
Cholesterol 0 mg
Copper, Cu 0.262 mg
Cystine 0.103 g
Energy 123 kcal
Energy 515 kJ
Fatty acids, total monounsaturated 0.013 g
Fatty acids, total polyunsaturated 0.093 g
Fatty acids, total saturated 0.024 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 9.3 g
Folate, DFE 74 µg
Folate, food 74 µg
Folate, total 74 µg
Folic acid 0 µg
Glutamic acid 1.447 g
Glycine 0.37 g
Histidine 0.264 g
Iron, Fe 2.77 mg
Isoleucine 0.419 g
Leucine 0.757 g
Lysine 0.651 g
Magnesium, Mg 42 mg
Manganese, Mn 0.255 mg
Methionine 0.143 g
Niacin 0.552 mg
Pantothenic acid 0.219 mg
Phenylalanine 0.513 g
Phosphorus, P 142 mg
Potassium, K 378 mg
Proline 0.402 g
Protein 9.49 g
Retinol 0 µg
Riboflavin 0.067 mg
Selenium, Se 1.2 µg
Serine 0.516 g
Sodium, Na 5 mg
Thiamin 0.095 mg
Threonine 0.399 g
Total lipid (fat) 0.17 g
Tryptophan 0.112 g
Tyrosine 0.267 g
Valine 0.496 g
Vitamin A, IU 3 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.104 mg
Vitamin C, total ascorbic acid 1.2 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 66.99 g
Zinc, Zn 0.9 mg
