Beans, great northern, mature seeds, cooked, boiled, without salt (16025)
100 g
Alanine 0.349 g
Arginine 0.516 g
Ash 1.14 g
Aspartic acid 1.008 g
Calcium, Ca 68 mg
Carbohydrate, by difference 21.09 g
Cholesterol 0 mg
Copper, Cu 0.247 mg
Cystine 0.091 g
Energy 118 kcal
Energy 494 kJ
Fatty acids, total monounsaturated 0.021 g
Fatty acids, total polyunsaturated 0.187 g
Fatty acids, total saturated 0.14 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 7.0 g
Folate, DFE 102 µg
Folate, food 102 µg
Folate, total 102 µg
Folic acid 0 µg
Glutamic acid 1.27 g
Glycine 0.325 g
Histidine 0.232 g
Iron, Fe 2.13 mg
Isoleucine 0.368 g
Leucine 0.665 g
Lysine 0.572 g
Magnesium, Mg 50 mg
Manganese, Mn 0.518 mg
Methionine 0.125 g
Niacin 0.681 mg
Pantothenic acid 0.266 mg
Phenylalanine 0.451 g
Phosphorus, P 165 mg
Potassium, K 391 mg
Proline 0.353 g
Protein 8.33 g
Retinol 0 µg
Riboflavin 0.059 mg
Selenium, Se 4.1 µg
Serine 0.453 g
Sodium, Na 2 mg
Thiamin 0.158 mg
Threonine 0.351 g
Total lipid (fat) 0.45 g
Tryptophan 0.099 g
Tyrosine 0.235 g
Valine 0.436 g
Vitamin A, IU 1 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.117 mg
Vitamin C, total ascorbic acid 1.3 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 69.0 g
Zinc, Zn 0.88 mg
