Beans, cranberry (roman), mature seeds, cooked, boiled, with salt (16320)
100 g
Alanine 0.391 g
Arginine 0.578 g
Ash 1.09 g
Aspartic acid 1.129 g
Calcium, Ca 50 mg
Carbohydrate, by difference 24.46 g
Cholesterol 0 mg
Copper, Cu 0.231 mg
Cystine 0.102 g
Energy 136 kcal
Energy 569 kJ
Fatty acids, total monounsaturated 0.04 g
Fatty acids, total polyunsaturated 0.199 g
Fatty acids, total saturated 0.119 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 8.6 g
Folate, DFE 207 µg
Folate, food 207 µg
Folate, total 207 µg
Folic acid 0 µg
Glutamic acid 1.424 g
Glycine 0.365 g
Histidine 0.26 g
Iron, Fe 2.09 mg
Isoleucine 0.412 g
Leucine 0.746 g
Lysine 0.641 g
Magnesium, Mg 50 mg
Manganese, Mn 0.37 mg
Methionine 0.14 g
Niacin 0.515 mg
Pantothenic acid 0.24 mg
Phenylalanine 0.505 g
Phosphorus, P 135 mg
Potassium, K 387 mg
Proline 0.396 g
Protein 9.34 g
Retinol 0 µg
Riboflavin 0.069 mg
Selenium, Se 1.3 µg
Serine 0.508 g
Sodium, Na 237 mg
Thiamin 0.21 mg
Threonine 0.393 g
Total lipid (fat) 0.46 g
Tryptophan 0.111 g
Tyrosine 0.263 g
Valine 0.489 g
Vitamin A, IU 0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.081 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 64.65 g
Zinc, Zn 1.14 mg
