Beans, chili, barbecue, ranch style, cooked (43112)
100 g

Alcohol, ethyl 0.0 g
Ash 1.6 g
Caffeine 0 mg
Calcium, Ca 31 mg
Carbohydrate, by difference 16.9 g
Carotene, alpha 0 µg
Carotene, beta 7 µg
Cholesterol 0 mg
Choline, total 36.3 mg
Copper, Cu 0.252 mg
Cryptoxanthin, beta 0 µg
Energy 404 kJ
Energy 97 kcal
Fatty acids, total monounsaturated 0.077 g
Fatty acids, total polyunsaturated 0.555 g
Fatty acids, total saturated 0.145 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 4.2 g
Folate, DFE 26 µg
Folate, food 26 µg
Folate, total 26 µg
Folic acid 0 µg
Iron, Fe 1.86 mg
Lutein + zeaxanthin 13 µg
Lycopene 297 µg
Magnesium, Mg 45 mg
Niacin 0.36 mg
Phosphorus, P 154 mg
Potassium, K 450 mg
Protein 5.0 g
Retinol 0 µg
Riboflavin 0.15 mg
Selenium, Se 1.3 µg
Sodium, Na 725 mg
Sugars, total 5.25 g
Theobromine 0 mg
Thiamin 0.04 mg
Total lipid (fat) 1.0 g
Vitamin A, IU 12 IU
Vitamin A, RAE 1 µg
Vitamin B-12 0.01 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.27 mg
Vitamin C, total ascorbic acid 1.7 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.21 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.4 µg
Water 75.5 g
Zinc, Zn 2.0 mg

You are viewing proxied material from republic.circumlunar.space. The copyright of proxied material belongs to its original authors. Any comments or complaints in relation to proxied material should be directed to the original authors of the content concerned. Please see the disclaimer for more details.