Beans, baked, canned, with pork (16009)
100 g

Alanine 0.221 g
Arginine 0.326 g
Ash 1.81 g
Aspartic acid 0.637 g
Calcium, Ca 53 mg
Carbohydrate, by difference 19.99 g
Cholesterol 7 mg
Copper, Cu 0.215 mg
Cystine 0.057 g
Energy 106 kcal
Energy 443 kJ
Fatty acids, total monounsaturated 0.673 g
Fatty acids, total polyunsaturated 0.199 g
Fatty acids, total saturated 0.599 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 5.5 g
Fluoride, F 54.0 µg
Folate, DFE 36 µg
Folate, food 36 µg
Folate, total 36 µg
Folic acid 0 µg
Glutamic acid 0.802 g
Glycine 0.205 g
Histidine 0.147 g
Iron, Fe 1.7 mg
Isoleucine 0.232 g
Leucine 0.42 g
Lysine 0.361 g
Magnesium, Mg 34 mg
Manganese, Mn 0.361 mg
Methionine 0.08 g
Niacin 0.447 mg
Pantothenic acid 0.1 mg
Phenylalanine 0.285 g
Phosphorus, P 108 mg
Potassium, K 309 mg
Proline 0.223 g
Protein 5.19 g
Retinol 0 µg
Riboflavin 0.038 mg
Selenium, Se 4.7 µg
Serine 0.286 g
Sodium, Na 414 mg
Thiamin 0.053 mg
Threonine 0.221 g
Total lipid (fat) 1.55 g
Tryptophan 0.062 g
Tyrosine 0.148 g
Valine 0.275 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.064 mg
Vitamin C, total ascorbic acid 2.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 71.46 g
Zinc, Zn 1.46 mg