Beans, baked, canned, with franks (16008)
100 g

Alanine 0.302 g
Alcohol, ethyl 0.0 g
Arginine 0.427 g
Ash 1.95 g
Aspartic acid 0.8 g
Caffeine 0 mg
Calcium, Ca 48 mg
Carbohydrate, by difference 15.39 g
Carotene, alpha 0 µg
Carotene, beta 52 µg
Cholesterol 6 mg
Choline, total 34.9 mg
Copper, Cu 0.213 mg
Cryptoxanthin, beta 0 µg
Cystine 0.074 g
Energy 142 kcal
Energy 596 kJ
Fatty acids, total monounsaturated 2.83 g
Fatty acids, total polyunsaturated 0.836 g
Fatty acids, total saturated 2.352 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 6.9 g
Folate, DFE 30 µg
Folate, food 30 µg
Folate, total 30 µg
Folic acid 0 µg
Glutamic acid 1.037 g
Glycine 0.288 g
Histidine 0.19 g
Iron, Fe 1.73 mg
Isoleucine 0.297 g
Leucine 0.534 g
Lutein + zeaxanthin 13 µg
Lycopene 409 µg
Lysine 0.472 g
Magnesium, Mg 28 mg
Manganese, Mn 0.42 mg
Methionine 0.105 g
Niacin 0.901 mg
Pantothenic acid 0.139 mg
Phenylalanine 0.349 g
Phosphorus, P 104 mg
Potassium, K 235 mg
Proline 0.29 g
Protein 6.75 g
Retinol 0 µg
Riboflavin 0.056 mg
Selenium, Se 6.5 µg
Serine 0.357 g
Sodium, Na 430 mg
Sugars, total 6.53 g
Theobromine 0 mg
Thiamin 0.058 mg
Threonine 0.279 g
Total lipid (fat) 6.57 g
Tryptophan 0.077 g
Tyrosine 0.19 g
Valine 0.345 g
Vitamin A, IU 87 IU
Vitamin A, RAE 4 µg
Vitamin B-12 0.34 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.046 mg
Vitamin C, total ascorbic acid 2.3 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.16 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.0 µg
Water 69.34 g
Zinc, Zn 1.87 mg