Barley, pearled, raw (20005)
100 g

Alanine 0.386 g
Alcohol, ethyl 0.0 g
Arginine 0.496 g
Ash 1.11 g
Aspartic acid 0.619 g
Caffeine 0 mg
Calcium, Ca 29 mg
Carbohydrate, by difference 77.72 g
Carotene, alpha 0 µg
Carotene, beta 13 µg
Cholesterol 0 mg
Choline, total 37.8 mg
Copper, Cu 0.42 mg
Cryptoxanthin, beta 0 µg
Cystine 0.219 g
Energy 1473 kJ
Energy 352 kcal
Fatty acids, total monounsaturated 0.149 g
Fatty acids, total polyunsaturated 0.56 g
Fatty acids, total saturated 0.244 g
Fiber, total dietary 15.6 g
Folate, DFE 23 µg
Folate, food 23 µg
Folate, total 23 µg
Folic acid 0 µg
Glutamic acid 2.588 g
Glycine 0.359 g
Histidine 0.223 g
Iron, Fe 2.5 mg
Isoleucine 0.362 g
Leucine 0.673 g
Lutein + zeaxanthin 160 µg
Lycopene 0 µg
Lysine 0.369 g
Magnesium, Mg 79 mg
Manganese, Mn 1.322 mg
Methionine 0.19 g
Niacin 4.604 mg
Pantothenic acid 0.282 mg
Phenylalanine 0.556 g
Phosphorus, P 221 mg
Potassium, K 280 mg
Proline 1.178 g
Protein 9.91 g
Retinol 0 µg
Riboflavin 0.114 mg
Selenium, Se 37.7 µg
Serine 0.418 g
Sodium, Na 9 mg
Sugars, total 0.8 g
Theobromine 0 mg
Thiamin 0.191 mg
Threonine 0.337 g
Total lipid (fat) 1.16 g
Tryptophan 0.165 g
Tyrosine 0.284 g
Valine 0.486 g
Vitamin A, IU 22 IU
Vitamin A, RAE 1 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.26 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.02 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 2.2 µg
Water 10.09 g
Zinc, Zn 2.13 mg