Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt (11711)
100 g
Ash 0.71 g
Caffeine 0 mg
Calcium, Ca 9 mg
Carbohydrate, by difference 4.32 g
Carotene, alpha 0 µg
Carotene, beta 68 µg
Cholesterol 0 mg
Choline, total 10.8 mg
Copper, Cu 0.033 mg
Cryptoxanthin, beta 0 µg
Energy 19 kcal
Energy 79 kJ
Fatty acids, total trans 0.0 g
Fiber, total dietary 2.0 g
Folate, DFE 51 µg
Folate, food 51 µg
Folate, total 51 µg
Folic acid 0 µg
Iron, Fe 0.38 mg
Lutein + zeaxanthin 1323 µg
Lycopene 0 µg
Magnesium, Mg 16 mg
Manganese, Mn 0.086 mg
Niacin 0.28 mg
Pantothenic acid 0.193 mg
Phosphorus, P 36 mg
Potassium, K 319 mg
Protein 0.84 g
Retinol 0 µg
Riboflavin 0.053 mg
Selenium, Se 0.2 µg
Sodium, Na 242 mg
Sugars, total 1.95 g
Theobromine 0 mg
Thiamin 0.051 mg
Total lipid (fat) 0.18 g
Vitamin A, IU 113 IU
Vitamin A, RAE 6 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.041 mg
Vitamin C, total ascorbic acid 33.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.14 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 4.8 µg
Water 93.95 g
Zinc, Zn 0.77 mg
