Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt (11023)
100 g
Alcohol, ethyl 0.0 g
Ash 0.83 g
Caffeine 0 mg
Calcium, Ca 42 mg
Carbohydrate, by difference 6.68 g
Carotene, alpha 0 µg
Carotene, beta 1450 µg
Cholesterol 0 mg
Choline, total 21.0 mg
Copper, Cu 0.201 mg
Cryptoxanthin, beta 0 µg
Energy 144 kJ
Energy 34 kcal
Fatty acids, total monounsaturated 0.005 g
Fatty acids, total polyunsaturated 0.083 g
Fatty acids, total saturated 0.032 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 1.9 g
Folate, DFE 88 µg
Folate, food 88 µg
Folate, total 88 µg
Folic acid 0 µg
Iron, Fe 1.02 mg
Lutein + zeaxanthin 2638 µg
Lycopene 0 µg
Magnesium, Mg 94 mg
Manganese, Mn 0.536 mg
Niacin 0.995 mg
Pantothenic acid 0.06 mg
Phosphorus, P 77 mg
Potassium, K 602 mg
Protein 3.6 g
Retinol 0 µg
Riboflavin 0.282 mg
Selenium, Se 0.9 µg
Sodium, Na 13 mg
Sugars, total 1.04 g
Theobromine 0 mg
Thiamin 0.147 mg
Total lipid (fat) 0.2 g
Vitamin A, IU 2416 IU
Vitamin A, RAE 121 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.76 mg
Vitamin C, total ascorbic acid 55.6 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 1.45 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 163.1 µg
Water 88.69 g
Zinc, Zn 0.3 mg
