Bagels, oat bran (18007)
100 g

Alanine 0.382 g
Alcohol, ethyl 0.0 g
Arginine 0.46 g
Ash 1.9 g
Aspartic acid 0.561 g
Caffeine 0 mg
Calcium, Ca 12 mg
Carbohydrate, by difference 53.3 g
Carotene, alpha 0 µg
Carotene, beta 1 µg
Cholesterol 0 mg
Choline, total 15.3 mg
Copper, Cu 0.151 mg
Cryptoxanthin, beta 0 µg
Cystine 0.253 g
Energy 1067 kJ
Energy 255 kcal
Fatty acids, total monounsaturated 0.249 g
Fatty acids, total polyunsaturated 0.486 g
Fatty acids, total saturated 0.191 g
Fiber, total dietary 3.6 g
Folate, DFE 134 µg
Folate, food 46 µg
Folate, total 98 µg
Folic acid 52 µg
Glutamic acid 3.318 g
Glycine 0.41 g
Histidine 0.233 g
Iron, Fe 3.08 mg
Isoleucine 0.406 g
Leucine 0.757 g
Lutein + zeaxanthin 58 µg
Lycopene 0 µg
Lysine 0.288 g
Magnesium, Mg 31 mg
Manganese, Mn 0.863 mg
Methionine 0.188 g
Niacin 2.96 mg
Pantothenic acid 0.445 mg
Phenylalanine 0.526 g
Phosphorus, P 110 mg
Potassium, K 115 mg
Proline 1.082 g
Protein 10.7 g
Retinol 1 µg
Riboflavin 0.338 mg
Selenium, Se 34.2 µg
Serine 0.517 g
Sodium, Na 590 mg
Sugars, total 1.63 g
Theobromine 0 mg
Thiamin 0.331 mg
Threonine 0.301 g
Total lipid (fat) 1.2 g
Tryptophan 0.138 g
Tyrosine 0.321 g
Valine 0.482 g
Vitamin A, IU 4 IU
Vitamin A, RAE 1 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.043 mg
Vitamin C, total ascorbic acid 0.2 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.33 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.4 µg
Water 32.9 g
Zinc, Zn 0.9 mg