Alanine 0.106 g
Arginine 0.087 g
Ash 1.66 g
Aspartic acid 0.232 g
Beta-sitosterol 76 mg
Betaine 0.7 mg
Calcium, Ca 13 mg
Campesterol 5 mg
Carbohydrate, by difference 8.64 g
Carotene, alpha 24 µg
Carotene, beta 63 µg
Cholesterol 0 mg
Choline, total 14.2 mg
Copper, Cu 0.17 mg
Cryptoxanthin, beta 27 µg
Cystine 0.027 g
Dihydrophylloquinone 0.0 µg
Energy 167 kcal
Energy 697 kJ
Fatty acids, total monounsaturated 9.799 g
Fatty acids, total polyunsaturated 1.816 g
Fatty acids, total saturated 2.126 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 6.8 g
Folate, DFE 89 µg
Folate, food 89 µg
Folate, total 89 µg
Folic acid 0 µg
Fructose 0.08 g
Galactose 0.08 g
Glucose (dextrose) 0.08 g
Glutamic acid 0.282 g
Glycine 0.102 g
Histidine 0.048 g
Iron, Fe 0.61 mg
Isoleucine 0.083 g
Lactose 0.0 g
Leucine 0.141 g
Lutein + zeaxanthin 271 µg
Lycopene 0 µg
Lysine 0.129 g
Magnesium, Mg 29 mg
Maltose 0.0 g
Manganese, Mn 0.149 mg
Methionine 0.037 g
Niacin 1.912 mg
Pantothenic acid 1.463 mg
Phenylalanine 0.095 g
Phosphorus, P 54 mg
Potassium, K 507 mg
Proline 0.096 g
Protein 1.96 g
Retinol 0 µg
Riboflavin 0.143 mg
Selenium, Se 0.4 µg
Serine 0.112 g
Sodium, Na 8 mg
Starch 0.11 g
Stigmasterol 2 mg
Sucrose 0.06 g
Sugars, total 0.3 g
Thiamin 0.075 mg
Threonine 0.072 g
Tocopherol, beta 0.04 mg
Tocopherol, delta 0.02 mg
Tocopherol, gamma 0.32 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 15.41 g
Tryptophan 0.025 g
Tyrosine 0.048 g
Valine 0.105 g
Vitamin A, IU 147 IU
Vitamin A, RAE 7 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.287 mg
Vitamin C, total ascorbic acid 8.8 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 1.97 mg
Vitamin K (phylloquinone) 21.0 µg
Water 72.33 g
Zinc, Zn 0.68 mg
