Asparagus, frozen, cooked, boiled, drained, without salt (11019)
100 g
Alanine 0.139 g
Alcohol, ethyl 0.0 g
Arginine 0.138 g
Ash 0.61 g
Aspartic acid 0.342 g
Betaine 0.7 mg
Caffeine 0 mg
Calcium, Ca 18 mg
Carbohydrate, by difference 1.92 g
Carotene, alpha 0 µg
Carotene, beta 483 µg
Cholesterol 0 mg
Choline, total 20.9 mg
Copper, Cu 0.105 mg
Cryptoxanthin, beta 0 µg
Cystine 0.035 g
Energy 18 kcal
Energy 74 kJ
Fatty acids, total monounsaturated 0.013 g
Fatty acids, total polyunsaturated 0.185 g
Fatty acids, total saturated 0.096 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 1.6 g
Folate, DFE 135 µg
Folate, food 135 µg
Folate, total 135 µg
Folic acid 0 µg
Glutamic acid 0.483 g
Glycine 0.096 g
Histidine 0.046 g
Iron, Fe 0.56 mg
Isoleucine 0.109 g
Leucine 0.128 g
Lutein + zeaxanthin 618 µg
Lycopene 24 µg
Lysine 0.14 g
Magnesium, Mg 10 mg
Manganese, Mn 0.14 mg
Methionine 0.028 g
Niacin 1.038 mg
Pantothenic acid 0.158 mg
Phenylalanine 0.07 g
Phosphorus, P 49 mg
Potassium, K 172 mg
Proline 0.157 g
Protein 2.95 g
Retinol 0 µg
Riboflavin 0.103 mg
Selenium, Se 3.9 µg
Serine 0.112 g
Sodium, Na 3 mg
Sugars, total 0.32 g
Theobromine 0 mg
Thiamin 0.065 mg
Threonine 0.082 g
Tocopherol, beta 0.02 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.17 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 0.42 g
Tryptophan 0.029 g
Tyrosine 0.047 g
Valine 0.114 g
Vitamin A, IU 806 IU
Vitamin A, RAE 40 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.02 mg
Vitamin C, total ascorbic acid 24.4 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 1.2 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 80.0 µg
Water 94.1 g
Zinc, Zn 0.41 mg
