Artichokes, (globe or french), frozen, unprepared (11009)
100 g

Ash 0.6 g
Calcium, Ca 19 mg
Carbohydrate, by difference 7.75 g
Cholesterol 0 mg
Copper, Cu 0.054 mg
Energy 158 kJ
Energy 38 kcal
Fatty acids, total monounsaturated 0.012 g
Fatty acids, total polyunsaturated 0.179 g
Fatty acids, total saturated 0.099 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 3.9 g
Folate, DFE 126 µg
Folate, food 126 µg
Folate, total 126 µg
Folic acid 0 µg
Iron, Fe 0.5 mg
Magnesium, Mg 27 mg
Manganese, Mn 0.243 mg
Niacin 0.86 mg
Pantothenic acid 0.188 mg
Phosphorus, P 58 mg
Potassium, K 248 mg
Protein 2.63 g
Retinol 0 µg
Riboflavin 0.14 mg
Selenium, Se 0.2 µg
Sodium, Na 47 mg
Thiamin 0.058 mg
Total lipid (fat) 0.43 g
Vitamin A, IU 154 IU
Vitamin A, RAE 8 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.082 mg
Vitamin C, total ascorbic acid 5.3 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 88.59 g
Zinc, Zn 0.32 mg

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