Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt (11703)
100 g
Ash 0.71 g
Betaine 0.1 mg
Caffeine 0 mg
Calcium, Ca 21 mg
Carbohydrate, by difference 9.18 g
Carotene, alpha 0 µg
Carotene, beta 7 µg
Cholesterol 0 mg
Choline, total 29.2 mg
Copper, Cu 0.061 mg
Cryptoxanthin, beta 0 µg
Energy 188 kJ
Energy 45 kcal
Fatty acids, total monounsaturated 0.015 g
Fatty acids, total polyunsaturated 0.216 g
Fatty acids, total saturated 0.119 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 4.6 g
Folate, DFE 119 µg
Folate, food 119 µg
Folate, total 119 µg
Folic acid 0 µg
Iron, Fe 0.56 mg
Lutein + zeaxanthin 394 µg
Lycopene 0 µg
Magnesium, Mg 31 mg
Manganese, Mn 0.273 mg
Niacin 0.915 mg
Pantothenic acid 0.2 mg
Phosphorus, P 61 mg
Potassium, K 264 mg
Protein 3.11 g
Retinol 0 µg
Riboflavin 0.158 mg
Selenium, Se 0.2 µg
Sodium, Na 289 mg
Sugars, total 0.84 g
Theobromine 0 mg
Thiamin 0.062 mg
Total lipid (fat) 0.5 g
Vitamin A, IU 11 IU
Vitamin A, RAE 1 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.087 mg
Vitamin C, total ascorbic acid 5.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.16 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 12.6 µg
Water 86.5 g
Zinc, Zn 0.36 mg
