Artichokes, (globe or french), cooked, boiled, drained, with salt (11702)
100 g
Alcohol, ethyl 0.0 g
Ash 1.3 g
Betaine 0.2 mg
Caffeine 0 mg
Calcium, Ca 21 mg
Carbohydrate, by difference 11.39 g
Carotene, alpha 0 µg
Carotene, beta 8 µg
Cholesterol 0 mg
Choline, total 34.4 mg
Copper, Cu 0.127 mg
Cryptoxanthin, beta 0 µg
Dihydrophylloquinone 0.0 µg
Energy 211 kJ
Energy 51 kcal
Fatty acids, total monounsaturated 0.011 g
Fatty acids, total polyunsaturated 0.145 g
Fatty acids, total saturated 0.079 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 5.7 g
Folate, DFE 89 µg
Folate, food 89 µg
Folate, total 89 µg
Folic acid 0 µg
Fructose 0.02 g
Galactose 0.0 g
Glucose (dextrose) 0.24 g
Iron, Fe 0.61 mg
Lactose 0.0 g
Lutein + zeaxanthin 464 µg
Lycopene 0 µg
Magnesium, Mg 42 mg
Maltose 0.0 g
Manganese, Mn 0.225 mg
Niacin 1.11 mg
Pantothenic acid 0.24 mg
Phosphorus, P 73 mg
Potassium, K 286 mg
Protein 2.89 g
Retinol 0 µg
Riboflavin 0.089 mg
Selenium, Se 0.2 µg
Sodium, Na 296 mg
Starch 0.0 g
Sucrose 0.73 g
Sugars, total 0.99 g
Theobromine 0 mg
Thiamin 0.05 mg
Total lipid (fat) 0.34 g
Vitamin A, IU 13 IU
Vitamin A, RAE 1 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.081 mg
Vitamin C, total ascorbic acid 7.4 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.19 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 14.8 µg
Water 84.08 g
Zinc, Zn 0.4 mg
