Arrowroot, raw (11697)
100 g

Ash 1.42 g
Calcium, Ca 6 mg
Carbohydrate, by difference 13.39 g
Carotene, alpha 0 µg
Carotene, beta 11 µg
Cholesterol 0 mg
Copper, Cu 0.121 mg
Cryptoxanthin, beta 0 µg
Energy 271 kJ
Energy 65 kcal
Fatty acids, total monounsaturated 0.004 g
Fatty acids, total polyunsaturated 0.092 g
Fatty acids, total saturated 0.039 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 1.3 g
Folate, DFE 338 µg
Folate, food 338 µg
Folate, total 338 µg
Folic acid 0 µg
Iron, Fe 2.22 mg
Magnesium, Mg 25 mg
Manganese, Mn 0.174 mg
Niacin 1.693 mg
Pantothenic acid 0.292 mg
Phosphorus, P 98 mg
Potassium, K 454 mg
Protein 4.24 g
Retinol 0 µg
Riboflavin 0.059 mg
Selenium, Se 0.7 µg
Sodium, Na 26 mg
Thiamin 0.143 mg
Total lipid (fat) 0.2 g
Vitamin A, IU 19 IU
Vitamin A, RAE 1 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.266 mg
Vitamin C, total ascorbic acid 1.9 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 80.75 g
Zinc, Zn 0.63 mg