Arrowhead, raw (11005)
100 g

Ash 1.67 g
Calcium, Ca 10 mg
Carbohydrate, by difference 20.23 g
Cholesterol 0 mg
Copper, Cu 0.171 mg
Energy 414 kJ
Energy 99 kcal
Fatty acids, total trans 0.0 g
Folate, DFE 14 µg
Folate, food 14 µg
Folate, total 14 µg
Folic acid 0 µg
Iron, Fe 2.57 mg
Magnesium, Mg 51 mg
Manganese, Mn 0.36 mg
Niacin 1.65 mg
Pantothenic acid 0.599 mg
Phosphorus, P 174 mg
Potassium, K 922 mg
Protein 5.33 g
Retinol 0 µg
Riboflavin 0.073 mg
Selenium, Se 0.7 µg
Sodium, Na 22 mg
Thiamin 0.17 mg
Total lipid (fat) 0.29 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.26 mg
Vitamin C, total ascorbic acid 1.1 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 72.48 g
Zinc, Zn 0.28 mg