Apples, raw, without skin, cooked, microwave (09006)
100 g
Alanine 0.01 g
Alcohol, ethyl 0.0 g
Arginine 0.009 g
Ash 0.26 g
Aspartic acid 0.049 g
Caffeine 0 mg
Calcium, Ca 5 mg
Carbohydrate, by difference 14.41 g
Carotene, alpha 0 µg
Carotene, beta 17 µg
Cholesterol 0 mg
Choline, total 3.4 mg
Copper, Cu 0.046 mg
Cryptoxanthin, beta 13 µg
Cystine 0.004 g
Energy 234 kJ
Energy 56 kcal
Fatty acids, total monounsaturated 0.017 g
Fatty acids, total polyunsaturated 0.122 g
Fatty acids, total saturated 0.068 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 2.8 g
Folate, DFE 1 µg
Folate, food 1 µg
Folate, total 1 µg
Folic acid 0 µg
Glutamic acid 0.029 g
Glycine 0.011 g
Histidine 0.004 g
Iron, Fe 0.17 mg
Isoleucine 0.011 g
Leucine 0.017 g
Lutein + zeaxanthin 21 µg
Lycopene 0 µg
Lysine 0.018 g
Magnesium, Mg 3 mg
Manganese, Mn 0.142 mg
Methionine 0.003 g
Niacin 0.061 mg
Pantothenic acid 0.046 mg
Phenylalanine 0.008 g
Phosphorus, P 8 mg
Potassium, K 93 mg
Proline 0.01 g
Protein 0.28 g
Retinol 0 µg
Riboflavin 0.011 mg
Selenium, Se 0.3 µg
Serine 0.011 g
Sodium, Na 1 mg
Sugars, total 11.61 g
Theobromine 0 mg
Thiamin 0.017 mg
Threonine 0.01 g
Total lipid (fat) 0.42 g
Tryptophan 0.003 g
Tyrosine 0.005 g
Valine 0.013 g
Vitamin A, IU 40 IU
Vitamin A, RAE 2 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.046 mg
Vitamin C, total ascorbic acid 0.3 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.05 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.7 µg
Water 84.63 g
Zinc, Zn 0.04 mg
