Apples, raw, without skin, cooked, boiled (09005)
100 g

Alcohol, ethyl 0.0 g
Ash 0.28 g
Caffeine 0 mg
Calcium, Ca 5 mg
Carbohydrate, by difference 13.64 g
Carotene, alpha 0 µg
Carotene, beta 19 µg
Cholesterol 0 mg
Choline, total 3.4 mg
Copper, Cu 0.035 mg
Cryptoxanthin, beta 14 µg
Energy 222 kJ
Energy 53 kcal
Fatty acids, total monounsaturated 0.014 g
Fatty acids, total polyunsaturated 0.104 g
Fatty acids, total saturated 0.058 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 2.4 g
Folate, DFE 1 µg
Folate, food 1 µg
Folate, total 1 µg
Folic acid 0 µg
Iron, Fe 0.19 mg
Lutein + zeaxanthin 19 µg
Lycopene 0 µg
Magnesium, Mg 3 mg
Manganese, Mn 0.118 mg
Niacin 0.095 mg
Pantothenic acid 0.046 mg
Phosphorus, P 8 mg
Potassium, K 88 mg
Protein 0.26 g
Retinol 0 µg
Riboflavin 0.012 mg
Selenium, Se 0.3 µg
Sodium, Na 1 mg
Sugars, total 11.01 g
Theobromine 0 mg
Thiamin 0.016 mg
Total lipid (fat) 0.36 g
Vitamin A, IU 44 IU
Vitamin A, RAE 2 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.044 mg
Vitamin C, total ascorbic acid 0.2 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.05 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.6 µg
Water 85.47 g
Zinc, Zn 0.04 mg

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