Apples, raw, with skin  (09003)
100 g

Alanine 0.011 g
Alcohol, ethyl 0.0 g
Arginine 0.006 g
Ash 0.19 g
Aspartic acid 0.07 g
Betaine 0.1 mg
Caffeine 0 mg
Calcium, Ca 6 mg
Carbohydrate, by difference 13.81 g
Carotene, alpha 0 µg
Carotene, beta 27 µg
Cholesterol 0 mg
Choline, total 3.4 mg
Copper, Cu 0.027 mg
Cryptoxanthin, beta 11 µg
Cystine 0.001 g
Dihydrophylloquinone 0.0 µg
Energy 218 kJ
Energy 52 kcal
Fatty acids, total monounsaturated 0.007 g
Fatty acids, total polyunsaturated 0.051 g
Fatty acids, total saturated 0.028 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 2.4 g
Fluoride, F 3.3 µg
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Fructose 5.9 g
Galactose 0.0 g
Glucose (dextrose) 2.43 g
Glutamic acid 0.025 g
Glycine 0.009 g
Histidine 0.005 g
Iron, Fe 0.12 mg
Isoleucine 0.006 g
Lactose 0.0 g
Leucine 0.013 g
Lutein + zeaxanthin 29 µg
Lycopene 0 µg
Lysine 0.012 g
Magnesium, Mg 5 mg
Maltose 0.0 g
Manganese, Mn 0.035 mg
Methionine 0.001 g
Niacin 0.091 mg
Pantothenic acid 0.061 mg
Phenylalanine 0.006 g
Phosphorus, P 11 mg
Phytosterols 12 mg
Potassium, K 107 mg
Proline 0.006 g
Protein 0.26 g
Retinol 0 µg
Riboflavin 0.026 mg
Selenium, Se 0.0 µg
Serine 0.01 g
Sodium, Na 1 mg
Starch 0.05 g
Sucrose 2.07 g
Sugars, total 10.39 g
Theobromine 0 mg
Thiamin 0.017 mg
Threonine 0.006 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 0.17 g
Tryptophan 0.001 g
Tyrosine 0.001 g
Valine 0.012 g
Vitamin A, IU 54 IU
Vitamin A, RAE 3 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.041 mg
Vitamin C, total ascorbic acid 4.6 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.18 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 2.2 µg
Water 85.56 g
Zinc, Zn 0.04 mg