Apples, raw, golden delicious, with skin (09501)
100 g
Alanine 0.012 g
Arginine 0.006 g
Ash 0.16 g
Aspartic acid 0.075 g
Calcium, Ca 6 mg
Carbohydrate, by difference 13.6 g
Carotene, alpha 0 µg
Carotene, beta 25 µg
Choline, total 5.1 mg
Copper, Cu 0.03 mg
Cryptoxanthin, beta 12 µg
Cystine 0.001 g
Dihydrophylloquinone 0.0 µg
Energy 238 kJ
Energy 57 kcal
Fatty acids, total trans 0.0 g
Fiber, total dietary 2.4 g
Folate, food 3 µg
Folate, total 3 µg
Fructose 6.1 g
Galactose 0.0 g
Glucose (dextrose) 1.87 g
Glutamic acid 0.026 g
Glycine 0.009 g
Histidine 0.005 g
Iron, Fe 0.13 mg
Isoleucine 0.006 g
Lactose 0.0 g
Leucine 0.014 g
Lutein + zeaxanthin 28 µg
Lycopene 0 µg
Lysine 0.013 g
Magnesium, Mg 5 mg
Maltose 0.0 g
Manganese, Mn 0.035 mg
Methionine 0.001 g
Niacin 0.094 mg
Pantothenic acid 0.074 mg
Phenylalanine 0.007 g
Phosphorus, P 10 mg
Potassium, K 100 mg
Proline 0.006 g
Protein 0.28 g
Riboflavin 0.026 mg
Selenium, Se 0.0 µg
Serine 0.011 g
Sodium, Na 2 mg
Starch 0.05 g
Sucrose 2.07 g
Sugars, total 10.04 g
Thiamin 0.018 mg
Threonine 0.006 g
Total lipid (fat) 0.15 g
Tryptophan 0.001 g
Tyrosine 0.001 g
Valine 0.013 g
Vitamin A, IU 51 IU
Vitamin A, RAE 3 µg
Vitamin B-6 0.051 mg
Vitamin E (alpha-tocopherol) 0.18 mg
Vitamin K (phylloquinone) 1.8 µg
Water 85.81 g
Zinc, Zn 0.04 mg
