Amaranth leaves, cooked, boiled, drained, with salt (11700)
100 g
Alanine 0.119 g
Arginine 0.104 g
Ash 2.11 g
Aspartic acid 0.196 g
Calcium, Ca 209 mg
Carbohydrate, by difference 4.11 g
Cholesterol 0 mg
Copper, Cu 0.158 mg
Cystine 0.025 g
Energy 21 kcal
Energy 88 kJ
Fatty acids, total monounsaturated 0.041 g
Fatty acids, total polyunsaturated 0.08 g
Fatty acids, total saturated 0.05 g
Fatty acids, total trans 0.0 g
Folate, DFE 57 µg
Folate, food 57 µg
Folate, total 57 µg
Folic acid 0 µg
Glutamic acid 0.25 g
Glycine 0.113 g
Histidine 0.044 g
Iron, Fe 2.26 mg
Isoleucine 0.102 g
Leucine 0.167 g
Lysine 0.109 g
Magnesium, Mg 55 mg
Manganese, Mn 0.861 mg
Methionine 0.031 g
Niacin 0.559 mg
Pantothenic acid 0.062 mg
Phenylalanine 0.114 g
Phosphorus, P 72 mg
Potassium, K 641 mg
Proline 0.104 g
Protein 2.11 g
Retinol 0 µg
Riboflavin 0.134 mg
Selenium, Se 0.9 µg
Serine 0.095 g
Sodium, Na 257 mg
Thiamin 0.02 mg
Threonine 0.085 g
Total lipid (fat) 0.18 g
Tryptophan 0.027 g
Tyrosine 0.068 g
Valine 0.118 g
Vitamin A, IU 2770 IU
Vitamin A, RAE 139 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.177 mg
Vitamin C, total ascorbic acid 41.1 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 91.49 g
Zinc, Zn 0.88 mg
