Amaranth grain, uncooked (20001)
100 g

Alanine 0.799 g
Alcohol, ethyl 0.0 g
Arginine 1.06 g
Ash 2.88 g
Aspartic acid 1.261 g
Betaine 67.6 mg
Calcium, Ca 159 mg
Carbohydrate, by difference 65.25 g
Carotene, alpha 0 µg
Carotene, beta 1 µg
Cholesterol 0 mg
Choline, total 69.8 mg
Copper, Cu 0.525 mg
Cryptoxanthin, beta 0 µg
Cystine 0.191 g
Dihydrophylloquinone 0.0 µg
Energy 1554 kJ
Energy 371 kcal
Fatty acids, total monounsaturated 1.685 g
Fatty acids, total polyunsaturated 2.778 g
Fatty acids, total saturated 1.459 g
Fiber, total dietary 6.7 g
Folate, DFE 82 µg
Folate, food 82 µg
Folate, total 82 µg
Folic acid 0 µg
Fructose 0.01 g
Galactose 0.0 g
Glucose (dextrose) 0.27 g
Glutamic acid 2.259 g
Glycine 1.636 g
Histidine 0.389 g
Iron, Fe 7.61 mg
Isoleucine 0.582 g
Lactose 0.0 g
Leucine 0.879 g
Lutein + zeaxanthin 28 µg
Lycopene 0 µg
Lysine 0.747 g
Magnesium, Mg 248 mg
Maltose 0.01 g
Manganese, Mn 3.333 mg
Menaquinone-4 0.0 µg
Methionine 0.226 g
Niacin 0.923 mg
Pantothenic acid 1.457 mg
Phenylalanine 0.542 g
Phosphorus, P 557 mg
Phytosterols 24 mg
Potassium, K 508 mg
Proline 0.698 g
Protein 13.56 g
Retinol 0 µg
Riboflavin 0.2 mg
Selenium, Se 18.7 µg
Serine 1.148 g
Sodium, Na 4 mg
Starch 57.27 g
Sucrose 1.4 g
Sugars, total 1.69 g
Thiamin 0.116 mg
Threonine 0.558 g
Tocopherol, beta 0.96 mg
Tocopherol, delta 0.69 mg
Tocopherol, gamma 0.19 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.48 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.29 mg
Total lipid (fat) 7.02 g
Tryptophan 0.181 g
Tyrosine 0.329 g
Valine 0.679 g
Vitamin A, IU 2 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.591 mg
Vitamin C, total ascorbic acid 4.2 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 1.19 mg
Vitamin K (phylloquinone) 0.0 µg
Water 11.29 g
Zinc, Zn 2.87 mg