Amaranth grain, cooked (20002)
100 g

Ash 0.77 g
Calcium, Ca 47 mg
Carbohydrate, by difference 18.69 g
Copper, Cu 0.149 mg
Energy 102 kcal
Energy 429 kJ
Fiber, total dietary 2.1 g
Folate, food 22 µg
Folate, total 22 µg
Iron, Fe 2.1 mg
Magnesium, Mg 65 mg
Manganese, Mn 0.854 mg
Niacin 0.235 mg
Phosphorus, P 148 mg
Potassium, K 135 mg
Protein 3.8 g
Riboflavin 0.022 mg
Selenium, Se 5.5 µg
Sodium, Na 6 mg
Starch 16.23 g
Thiamin 0.015 mg
Tocopherol, beta 0.38 mg
Tocopherol, delta 0.24 mg
Tocopherol, gamma 0.05 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.02 mg
Total lipid (fat) 1.58 g
Vitamin B-6 0.113 mg
Vitamin E (alpha-tocopherol) 0.19 mg
Water 75.16 g
Zinc, Zn 0.86 mg

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