APPLEBEE'S, chicken tenders, from kids' menu (36005)
100 g
Alanine 1.043 g
Arginine 1.135 g
Ash 2.81 g
Aspartic acid 1.651 g
Calcium, Ca 23 mg
Carbohydrate, by difference 18.36 g
Carotene, alpha 0 µg
Carotene, beta 23 µg
Cholesterol 51 mg
Copper, Cu 0.071 mg
Cryptoxanthin, beta 11 µg
Cystine 0.233 g
Dihydrophylloquinone 0.2 µg
Energy 1238 kJ
Energy 296 kcal
Fatty acids, total monounsaturated 3.568 g
Fatty acids, total polyunsaturated 7.894 g
Fatty acids, total saturated 2.852 g
Fatty acids, total trans 0.116 g
Fatty acids, total trans-monoenoic 0.037 g
Fatty acids, total trans-polyenoic 0.08 g
Fiber, total dietary 1.2 g
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.39 g
Glutamic acid 3.343 g
Glycine 0.79 g
Histidine 0.679 g
Hydroxyproline 0.03 g
Iron, Fe 0.9 mg
Isoleucine 0.952 g
Lactose 0.0 g
Leucine 1.52 g
Lutein + zeaxanthin 72 µg
Lycopene 6 µg
Lysine 1.348 g
Magnesium, Mg 30 mg
Maltose 0.0 g
Manganese, Mn 0.26 mg
Menaquinone-4 8.2 µg
Methionine 0.486 g
Niacin 7.89 mg
Pantothenic acid 1.565 mg
Phenylalanine 0.76 g
Phosphorus, P 305 mg
Potassium, K 337 mg
Proline 1.175 g
Protein 19.25 g
Retinol 7 µg
Riboflavin 0.177 mg
Selenium, Se 16.9 µg
Serine 0.577 g
Sodium, Na 763 mg
Starch 16.97 g
Sucrose 0.0 g
Sugars, total 0.39 g
Thiamin 0.1 mg
Threonine 0.577 g
Tocopherol, beta 0.17 mg
Tocopherol, delta 1.12 mg
Tocopherol, gamma 7.01 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.08 mg
Tocotrienol, delta 0.0 mg
Total lipid (fat) 16.15 g
Tryptophan 0.203 g
Tyrosine 0.507 g
Valine 1.054 g
Vitamin A, IU 72 IU
Vitamin A, RAE 10 µg
Vitamin B-12 0.15 µg
Vitamin B-6 0.484 mg
Vitamin E (alpha-tocopherol) 1.28 mg
Vitamin K (phylloquinone) 25.1 µg
Water 43.42 g
Zinc, Zn 0.71 mg
