* Abiyuch, raw (09427)

Abiyuch-raw-09427.txt

0.50 cup = 114g

* Acerola juice, raw (09002)

Acerola-juice-raw-09002.txt

1 cup = 242g
1 fl oz = 30.20g

* Acerola, (west indian cherry), raw (09001)

Acerola-west-indian-cherry-raw-09001.txt

1 cup = 98g
1 fruit without refuse = 4.80g

* Acorn stew (Apache) (35182)

Acorn-stew-Apache-35182.txt


* Agave, cooked (Southwest) (35193)

Agave-cooked-Southwest-35193.txt


* Agave, dried (Southwest) (35194)

Agave-dried-Southwest-35194.txt


* Agave, raw (Southwest) (35192)

Agave-raw-Southwest-35192.txt


* Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) (35225)

Agutuk-fish-with-shortening-Alaskan-ice-cream-Alaska-Native-35225.txt


* Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) (35001)

Agutuk-fishberry-with-seal-oil-Alaskan-ice-cream-Alaska-Native-35001.txt


* Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) (35003)

Agutuk-meatcaribou-Alaskan-ice-cream-Alaska-Native-35003.txt


* Alcoholic beverage, beer, light (14006)

Alcoholic-beverage-beer-light-14006.txt

1 fl oz = 29.50g
1 can or bottle (12 fl oz) = 354g

* Alcoholic beverage, beer, light, BUD LIGHT (14007)

Alcoholic-beverage-beer-light-BUD-LIGHT-14007.txt

1 fl oz = 29.50g
12 fl oz = 354g

* Alcoholic beverage, beer, light, BUDWEISER SELECT (14005)

Alcoholic-beverage-beer-light-BUDWEISER-SELECT-14005.txt

1 fl oz = 29.50g
12 fl oz = 355g

* Alcoholic beverage, beer, light, higher alcohol (14248)

Alcoholic-beverage-beer-light-higher-alcohol-14248.txt

12 fl oz = 356g

* Alcoholic beverage, beer, light, low carb (14013)

Alcoholic-beverage-beer-light-low-carb-14013.txt

1 fl oz = 29.50g
12 fl oz = 354g

* Alcoholic beverage, beer, regular, all (14003)

Alcoholic-beverage-beer-regular-all-14003.txt

1 fl oz = 29.70g
1 can = 356g

* Alcoholic beverage, beer, regular, BUDWEISER (14004)

Alcoholic-beverage-beer-regular-BUDWEISER-14004.txt

1 fl oz = 29.80g
12 fl oz = 357g

* Alcoholic beverage, creme de menthe, 72 proof (14034)

Alcoholic-beverage-creme-de-menthe-72-proof-14034.txt

1 fl oz = 33.60g
1 jigger 1.5 fl oz = 50g

* Alcoholic beverage, daiquiri, canned (14009)

Alcoholic-beverage-daiquiri-canned-14009.txt

1 fl oz = 30.50g
1 can (6.8 fl oz, 200 ml) = 207g

* Alcoholic beverage, daiquiri, prepared-from-recipe (14010)

Alcoholic-beverage-daiquiri-preparedfromrecipe-14010.txt

1 fl oz = 30.20g
1 cocktail (2 fl oz) = 60g

* Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof (14533)

Alcoholic-beverage-distilled-all-gin-rum-vodka-whiskey-100-proof-14533.txt

1 fl oz = 27.80g
1.50 fl oz = 42g

* Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof (14037)

Alcoholic-beverage-distilled-all-gin-rum-vodka-whiskey-80-proof-14037.txt

1 fl oz = 27.80g
1 jigger (1.5 fl oz) = 42g

* Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof (14550)

Alcoholic-beverage-distilled-all-gin-rum-vodka-whiskey-86-proof-14550.txt

1 fl oz = 27.80g
1 Jigger 1.5 fl oz = 42g

* Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof (14551)

Alcoholic-beverage-distilled-all-gin-rum-vodka-whiskey-90-proof-14551.txt

1 fl oz = 27.80g
1.50 fl oz = 42g

* Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof (14532)

Alcoholic-beverage-distilled-all-gin-rum-vodka-whiskey-94-proof-14532.txt

1 fl oz = 27.80g
1.50 fl oz = 42g

* Alcoholic beverage, distilled, rum, 80 proof (14050)

Alcoholic-beverage-distilled-rum-80-proof-14050.txt

1 fl oz = 27.80g
1.50 fl oz = 42g

* Alcoholic beverage, distilled, vodka, 80 proof (14051)

Alcoholic-beverage-distilled-vodka-80-proof-14051.txt

1 fl oz = 27.80g
1.50 fl oz = 42g

* Alcoholic beverage, distilled, whiskey, 86 proof (14052)

Alcoholic-beverage-distilled-whiskey-86-proof-14052.txt

1 fl oz = 27.80g
1 jigger (1.5 fl oz) = 42g

* Alcoholic beverage, liqueur, coffee with cream, 34 proof (14415)

Alcoholic-beverage-liqueur-coffee-with-cream-34-proof-14415.txt

1 fl oz = 31.10g
1.50 fl oz = 47g

* Alcoholic beverage, liqueur, coffee, 53 proof (14414)

Alcoholic-beverage-liqueur-coffee-53-proof-14414.txt

1 fl oz = 34.80g
1 serving 1.5 fl oz = 52g

* Alcoholic beverage, liqueur, coffee, 63 proof (14534)

Alcoholic-beverage-liqueur-coffee-63-proof-14534.txt

1 fl oz = 34.80g
1.50 fl oz = 52g

* Alcoholic beverage, malt beer, hard lemonade (14239)

Alcoholic-beverage-malt-beer-hard-lemonade-14239.txt

11.20 fl oz = 335g

* Alcoholic beverage, pina colada, canned (14015)

Alcoholic-beverage-pina-colada-canned-14015.txt

1 fl oz = 32.60g
1 can (6.8 fl oz, 200 ml) = 222g

* Alcoholic beverage, pina colada, prepared-from-recipe (14017)

Alcoholic-beverage-pina-colada-preparedfromrecipe-14017.txt

1 fl oz = 31.40g
1 cocktail (4.5 fl oz) = 141g

* Alcoholic beverage, rice (sake) (43479)

Alcoholic-beverage-rice-sake-43479.txt

1 fl oz = 29.10g

* Alcoholic beverage, tequila sunrise, canned (14019)

Alcoholic-beverage-tequila-sunrise-canned-14019.txt

1 fl oz = 31.10g
1 can (6.8 fl oz, 200 ml) = 211g

* Alcoholic beverage, whiskey sour (14531)

Alcoholic-beverage-whiskey-sour-14531.txt

1 fl oz = 30.40g
1 portion (2 oz mix + 1.5 oz whiskey) = 106g
2 fl oz = 65g

* Alcoholic beverage, whiskey sour, canned (14027)

Alcoholic-beverage-whiskey-sour-canned-14027.txt

1 fl oz = 30.80g
1 can (6.8 fl oz, 200 ml) = 209g

* Alcoholic beverage, whiskey sour, prepared from item 14028 (14029)

Alcoholic-beverage-whiskey-sour-prepared-from-item-14028-14029.txt

1 fl oz = 30.40g
1 portion (2 oz mix + 1.5 oz whiskey) = 106g

* Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix (14025)

Alcoholic-beverage-whiskey-sour-prepared-with-water-whiskey-and-powder-mix-14025.txt

1 fl oz = 29.40g
1 packet prepared = 103g

* Alcoholic beverage, wine, cooking (43154)

Alcoholic-beverage-wine-cooking-43154.txt

1 tsp = 4.90g
1 fl oz = 29g

* Alcoholic beverage, wine, dessert, dry (14536)

Alcoholic-beverage-wine-dessert-dry-14536.txt

1 fl oz = 29.50g
1 glass (3.5 fl oz) = 103g

* Alcoholic beverage, wine, dessert, sweet (14057)

Alcoholic-beverage-wine-dessert-sweet-14057.txt

1 fl oz = 29.50g
1 glass (3.5 fl oz) = 103g

* Alcoholic beverage, wine, light (43155)

Alcoholic-beverage-wine-light-43155.txt

1 fl oz = 29.50g
1 serving 5 fl oz = 148g

* Alcoholic beverage, wine, table, all (14084)

Alcoholic-beverage-wine-table-all-14084.txt

1 serving (5 fl oz) = 148g
1 fl oz = 29.50g

* Alcoholic beverage, wine, table, red (14096)

Alcoholic-beverage-wine-table-red-14096.txt

1 fl oz = 29.40g
1 serving (5 fl oz) = 147g

* Alcoholic Beverage, wine, table, red, Barbera (14101)

Alcoholic-Beverage-wine-table-red-Barbera-14101.txt

1 fl oz = 29.40g
1 serving (5 fl oz) = 147g

* Alcoholic Beverage, wine, table, red, Burgundy (14152)

Alcoholic-Beverage-wine-table-red-Burgundy-14152.txt

1 fl oz = 29.50g
1 serving 5 fl oz = 148g

* Alcoholic Beverage, wine, table, red, Cabernet Franc (14098)

Alcoholic-Beverage-wine-table-red-Cabernet-Franc-14098.txt

1 fl oz = 29.40g
1 serving (5 fl oz) = 147g

* Alcoholic Beverage, wine, table, red, Cabernet Sauvignon (14097)

Alcoholic-Beverage-wine-table-red-Cabernet-Sauvignon-14097.txt

1 fl oz = 29.40g
1 serving (5 fl oz) = 147g

* Alcoholic Beverage, wine, table, red, Carignane (14109)

Alcoholic-Beverage-wine-table-red-Carignane-14109.txt

1 fl oz = 29.40g
1 serving (5 fl oz) = 147g

* Alcoholic Beverage, wine, table, red, Claret (14105)

Alcoholic-Beverage-wine-table-red-Claret-14105.txt

1 fl oz = 29.40g
1 serving (5 fl oz) = 147g

* Alcoholic Beverage, wine, table, red, Gamay (14158)

Alcoholic-Beverage-wine-table-red-Gamay-14158.txt

1 fl oz = 29.40g
1 serving 5 fl oz = 147g

* Alcoholic Beverage, wine, table, red, Lemberger (14107)

Alcoholic-Beverage-wine-table-red-Lemberger-14107.txt

1 fl oz = 29.40g
1 serving (5 fl oz) = 147g

* Alcoholic Beverage, wine, table, red, Merlot (14602)

Alcoholic-Beverage-wine-table-red-Merlot-14602.txt

1 fl oz = 29.40g
1 serving 5 fl oz = 147g

* Alcoholic Beverage, wine, table, red, Mouvedre (14159)

Alcoholic-Beverage-wine-table-red-Mouvedre-14159.txt

1 fl oz = 29.40g
1 serving 5 fl oz = 147g

* Alcoholic Beverage, wine, table, red, Petite Sirah (14103)

Alcoholic-Beverage-wine-table-red-Petite-Sirah-14103.txt

1 fl oz = 29.50g
1 serving (5 fl oz) = 147g

* Alcoholic Beverage, wine, table, red, Pinot Noir (14099)

Alcoholic-Beverage-wine-table-red-Pinot-Noir-14099.txt

1 fl oz = 29.40g
1 serving (5 fl oz) = 147g

* Alcoholic Beverage, wine, table, red, Sangiovese (14108)

Alcoholic-Beverage-wine-table-red-Sangiovese-14108.txt

1 fl oz = 29.40g
1 serving (5 fl oz) = 147g

* Alcoholic Beverage, wine, table, red, Syrah (14100)

Alcoholic-Beverage-wine-table-red-Syrah-14100.txt

1 fl oz = 29.40g
1 serving (5 fl oz) = 147g

* Alcoholic Beverage, wine, table, red, Zinfandel (14102)

Alcoholic-Beverage-wine-table-red-Zinfandel-14102.txt

1 fl oz = 29.40g
1 serving (5 fl oz) = 147g

* Alcoholic beverage, wine, table, white (14106)

Alcoholic-beverage-wine-table-white-14106.txt

1 fl oz = 29.40g
1 serving (5 fl oz) = 147g

* Alcoholic beverage, wine, table, white, Chardonnay (14160)

Alcoholic-beverage-wine-table-white-Chardonnay-14160.txt

1 fl oz = 29.30g
1 serving 5 fl oz = 147g

* Alcoholic beverage, wine, table, white, Chenin Blanc (14116)

Alcoholic-beverage-wine-table-white-Chenin-Blanc-14116.txt

1 fl oz = 29.50g
1 serving (5 fl oz) = 148g

* Alcoholic beverage, wine, table, white, Fume Blanc (14117)

Alcoholic-beverage-wine-table-white-Fume-Blanc-14117.txt

1 fl oz = 29.30g
1 serving (5 fl oz) = 147g

* Alcoholic beverage, wine, table, white, Gewurztraminer (14124)

Alcoholic-beverage-wine-table-white-Gewurztraminer-14124.txt

1 fl oz = 29.50g
1 serving (5 fl oz) = 147g

* Alcoholic beverage, wine, table, white, late harvest (14135)

Alcoholic-beverage-wine-table-white-late-harvest-14135.txt

1 fl oz = 30.80g
1 serving (5 fl oz) = 154g

* Alcoholic beverage, wine, table, white, late harvest, Gewurztraminer (14125)

Alcoholic-beverage-wine-table-white-late-harvest-Gewurztraminer-14125.txt

1 fl oz = 30.50g
1 serving (5 fl oz) = 152g

* Alcoholic beverage, wine, table, white, Muller Thurgau (14120)

Alcoholic-beverage-wine-table-white-Muller-Thurgau-14120.txt

1 fl oz = 29.50g
1 serving (5 fl oz) = 148g

* Alcoholic beverage, wine, table, white, Muscat (14140)

Alcoholic-beverage-wine-table-white-Muscat-14140.txt

1 fl oz = 30g
1 serving (5 fl oz) = 150g

* Alcoholic beverage, wine, table, white, Pinot Blanc (14138)

Alcoholic-beverage-wine-table-white-Pinot-Blanc-14138.txt

1 fl oz = 29.30g
1 serving (5 fl oz) = 147g

* Alcoholic beverage, wine, table, white, Pinot Gris (Grigio) (14113)

Alcoholic-beverage-wine-table-white-Pinot-Gris-Grigio-14113.txt

1 fl oz = 29.30g
1 serving (5 fl oz) = 147g

* Alcoholic beverage, wine, table, white, Riesling (14132)

Alcoholic-beverage-wine-table-white-Riesling-14132.txt

1 fl oz = 29.60g
1 serving (5 fl oz) = 148g

* Alcoholic beverage, wine, table, white, Sauvignon Blanc (14134)

Alcoholic-beverage-wine-table-white-Sauvignon-Blanc-14134.txt

1 fl oz = 29.30g
1 serving (5 fl oz) = 147g

* Alcoholic beverage, wine, table, white, Semillon (14126)

Alcoholic-beverage-wine-table-white-Semillon-14126.txt

1 fl oz = 29.50g
1 serving (5 fl oz) = 147g

* Alcoholic beverages, beer, higher alcohol (14251)

Alcoholic-beverages-beer-higher-alcohol-14251.txt

1 fl oz = 30.60g
1 bottle = 355g

* Alcoholic beverages, wine, rose (14253)

Alcoholic-beverages-wine-rose-14253.txt

1 fl oz = 30.30g

* Alfalfa seeds, sprouted, raw (11001)

Alfalfa-seeds-sprouted-raw-11001.txt

1 cup = 33g
1 tbsp = 3g

* Amaranth grain, cooked (20002)

Amaranth-grain-cooked-20002.txt

1 cup = 246g

* Amaranth grain, uncooked (20001)

Amaranth-grain-uncooked-20001.txt

1 cup = 193g

* Amaranth leaves, cooked, boiled, drained, with salt (11700)

Amaranth-leaves-cooked-boiled-drained-with-salt-11700.txt

1 cup = 132g

* Amaranth leaves, cooked, boiled, drained, without salt (11004)

Amaranth-leaves-cooked-boiled-drained-without-salt-11004.txt

1 cup = 132g

* Amaranth leaves, raw (11003)

Amaranth-leaves-raw-11003.txt

1 cup = 28g
1 leaf = 14g

* Andrea's, Gluten Free Soft Dinner Roll (28354)

Andreas-Gluten-Free-Soft-Dinner-Roll-28354.txt

1 roll = 69g

* Animal fat, bacon grease (04609)

Animal-fat-bacon-grease-04609.txt

1 tsp = 4.30g

* Apple juice, canned or bottled, unsweetened, with added ascorbic acid (09400)

Apple-juice-canned-or-bottled-unsweetened-with-added-ascorbic-acid-09400.txt

1 cup = 248g
1 fl oz = 31g

* Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium (09517)

Apple-juice-canned-or-bottled-unsweetened-with-added-ascorbic-acid-calcium-and-potassium-09517.txt

6 fl oz = 177g
10 fl oz = 295g

* Apple juice, canned or bottled, unsweetened, without added ascorbic acid (09016)

Apple-juice-canned-or-bottled-unsweetened-without-added-ascorbic-acid-09016.txt

1 cup = 248g
1 fl oz = 31g
1 drink box (8.45 fl oz) = 262g

* Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid (09018)

Apple-juice-frozen-concentrate-unsweetened-diluted-with-3-volume-water-without-added-ascorbic-acid-09018.txt

1 cup = 239g
1 fl oz = 29.90g

* Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid (09411)

Apple-juice-frozen-concentrate-unsweetened-diluted-with-3-volume-water-with-added-ascorbic-acid-09411.txt

1 cup = 239g
1 fl oz = 29.90g

* Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid (09410)

Apple-juice-frozen-concentrate-unsweetened-undiluted-with-added-ascorbic-acid-09410.txt

1 can (6 fl oz) = 211g

* Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid (09017)

Apple-juice-frozen-concentrate-unsweetened-undiluted-without-added-ascorbic-acid-09017.txt

1 can (6 fl oz) = 211g

* APPLEBEE'S, 9 oz house sirloin steak (36000)

APPLEBEES-9-oz-house-sirloin-steak-36000.txt

1 serving = 157g

* APPLEBEE'S, chicken tenders platter (36023)

APPLEBEES-chicken-tenders-platter-36023.txt

1 serving = 209g

* APPLEBEE'S, chicken tenders, from kids' menu (36005)

APPLEBEES-chicken-tenders-from-kids-menu-36005.txt

1 piece = 35g
1 serving (3 pieces) = 99g

* APPLEBEE'S, chili (36019)

APPLEBEES-chili-36019.txt

1 cup = 136g
1 serving = 182g

* APPLEBEE'S, coleslaw (36021)

APPLEBEES-coleslaw-36021.txt

1 serving = 76g

* APPLEBEE'S, crunchy onion rings (36022)

APPLEBEES-crunchy-onion-rings-36022.txt

1 serving = 350g

* APPLEBEE'S, Double Crunch Shrimp (36001)

APPLEBEES-Double-Crunch-Shrimp-36001.txt

1 serving = 206g

* APPLEBEE'S, fish, hand battered (36018)

APPLEBEES-fish-hand-battered-36018.txt

1 serving = 250g

* APPLEBEE'S, french fries (36002)

APPLEBEES-french-fries-36002.txt

1 serving = 164g

* APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu (36003)

APPLEBEES-KRAFT-Macaroni--Cheese-from-kids-menu-36003.txt

1 cup = 124g
1 serving = 180g

* APPLEBEE'S, mozzarella sticks (36004)

APPLEBEES-mozzarella-sticks-36004.txt

1 piece = 32g
1 serving = 289g

* Apples, canned, sweetened, sliced, drained, heated (09008)

Apples-canned-sweetened-sliced-drained-heated-09008.txt

1 cup slices = 204g

* Apples, dehydrated (low moisture), sulfured, stewed (09010)

Apples-dehydrated-low-moisture-sulfured-stewed-09010.txt

1 cup = 193g

* Apples, dehydrated (low moisture), sulfured, uncooked (09009)

Apples-dehydrated-low-moisture-sulfured-uncooked-09009.txt

1 cup = 60g

* Apples, dried, sulfured, stewed, with added sugar (09013)

Apples-dried-sulfured-stewed-with-added-sugar-09013.txt

1 cup = 280g

* Apples, dried, sulfured, stewed, without added sugar (09012)

Apples-dried-sulfured-stewed-without-added-sugar-09012.txt

1 cup = 255g

* Apples, dried, sulfured, uncooked (09011)

Apples-dried-sulfured-uncooked-09011.txt

1 cup = 86g
1 ring = 6.40g

* Apples, frozen, unsweetened, heated  (09015)

Apples-frozen-unsweetened-heated--09015.txt

1 cup slices = 206g

* Apples, frozen, unsweetened, unheated  (09014)

Apples-frozen-unsweetened-unheated--09014.txt

1 cup slices = 173g

* Apples, raw, fuji, with skin  (09504)

Apples-raw-fuji-with-skin--09504.txt

1 cup, sliced = 109g
1 large = 236g
1 medium = 192g
1 small = 158g

* Apples, raw, gala, with skin  (09503)

Apples-raw-gala-with-skin--09503.txt

1 cup, sliced = 109g
1 large = 200g
1 medium = 172g
1 small = 157g

* Apples, raw, golden delicious, with skin (09501)

Apples-raw-golden-delicious-with-skin-09501.txt

1 cup, sliced = 109g
1 large = 215g
1 medium = 169g
1 small = 129g

* Apples, raw, granny smith, with skin  (09502)

Apples-raw-granny-smith-with-skin--09502.txt

1 cup, sliced = 109g
1 large = 206g
1 medium = 167g
1 small = 144g

* Apples, raw, red delicious, with skin  (09500)

Apples-raw-red-delicious-with-skin--09500.txt

1 cup, sliced = 109g
1 large = 260g
1 medium = 212g
1 small = 158g

* Apples, raw, with skin  (09003)

Apples-raw-with-skin--09003.txt

1 cup, quartered or chopped = 125g
1 cup slices = 109g
1 large (3-1/4" dia) = 223g
1 medium (3" dia) = 182g
1 small (2-3/4" dia) = 149g
1 extra small (2-1/2" dia) = 101g
1 NLEA serving = 242g

* Apples, raw, without skin (09004)

Apples-raw-without-skin-09004.txt

1 cup slices = 110g
1 large (3-1/4" dia) = 216g
1 medium (3" dia) = 161g
1 small (2-3/4" dia) = 132g

* Apples, raw, without skin, cooked, boiled (09005)

Apples-raw-without-skin-cooked-boiled-09005.txt

1 cup slices = 171g

* Apples, raw, without skin, cooked, microwave (09006)

Apples-raw-without-skin-cooked-microwave-09006.txt

1 cup slices = 170g

* Applesauce, canned, sweetened, with salt (09402)

Applesauce-canned-sweetened-with-salt-09402.txt

1 cup = 255g

* Applesauce, canned, sweetened, without salt (09020)

Applesauce-canned-sweetened-without-salt-09020.txt

1 cup = 246g

* Applesauce, canned, unsweetened, with added ascorbic acid (09401)

Applesauce-canned-unsweetened-with-added-ascorbic-acid-09401.txt

1 cup = 244g

* Applesauce, canned, unsweetened, without added ascorbic acid  (09019)

Applesauce-canned-unsweetened-without-added-ascorbic-acid--09019.txt

1 cup = 244g

* Apricot nectar, canned, with added ascorbic acid (09036)

Apricot-nectar-canned-with-added-ascorbic-acid-09036.txt

1 cup = 266g
1 fl oz = 30.40g

* Apricots, canned, extra heavy syrup pack, without skin, solids and liquids (09029)

Apricots-canned-extra-heavy-syrup-pack-without-skin-solids-and-liquids-09029.txt

1 cup, whole, without pits = 246g

* Apricots, canned, extra light syrup pack, with skin, solids and liquids  (09025)

Apricots-canned-extra-light-syrup-pack-with-skin-solids-and-liquids--09025.txt

1 cup, halves = 247g

* Apricots, canned, heavy syrup pack, with skin, solids and liquids (09027)

Apricots-canned-heavy-syrup-pack-with-skin-solids-and-liquids-09027.txt

1 cup, halves = 258g
1 cup, whole = 240g
1 apricot half with liquid = 40g

* Apricots, canned, heavy syrup pack, without skin, solids and liquids (09028)

Apricots-canned-heavy-syrup-pack-without-skin-solids-and-liquids-09028.txt

1 cup, whole, without pits = 258g

* Apricots, canned, heavy syrup, drained (09357)

Apricots-canned-heavy-syrup-drained-09357.txt

1 cup, halves = 219g
1 cup, whole = 182g

* Apricots, canned, juice pack, with skin, solids and liquids (09024)

Apricots-canned-juice-pack-with-skin-solids-and-liquids-09024.txt

1 cup, halves = 244g
1 apricot half with liquid = 36g

* Apricots, canned, light syrup pack, with skin, solids and liquids (09026)

Apricots-canned-light-syrup-pack-with-skin-solids-and-liquids-09026.txt

1 cup, halves = 253g
1 apricot half with liquid = 40g

* Apricots, canned, water pack, with skin, solids and liquids (09022)

Apricots-canned-water-pack-with-skin-solids-and-liquids-09022.txt

1 cup, halves = 243g
1 apricot half with liquid = 36g

* Apricots, canned, water pack, without skin, solids and liquids (09023)

Apricots-canned-water-pack-without-skin-solids-and-liquids-09023.txt

1 cup, whole, without pits = 227g

* Apricots, dehydrated (low-moisture), sulfured, stewed (09031)

Apricots-dehydrated-lowmoisture-sulfured-stewed-09031.txt

1 cup = 249g

* Apricots, dehydrated (low-moisture), sulfured, uncooked (09030)

Apricots-dehydrated-lowmoisture-sulfured-uncooked-09030.txt

1 cup = 119g

* Apricots, dried, sulfured, stewed, with added sugar (09034)

Apricots-dried-sulfured-stewed-with-added-sugar-09034.txt

1 cup, halves = 270g

* Apricots, dried, sulfured, stewed, without added sugar (09033)

Apricots-dried-sulfured-stewed-without-added-sugar-09033.txt

1 cup, halves = 250g

* Apricots, dried, sulfured, uncooked (09032)

Apricots-dried-sulfured-uncooked-09032.txt

1 cup, halves = 130g
1 half = 3.50g

* Apricots, frozen, sweetened (09035)

Apricots-frozen-sweetened-09035.txt

1 cup = 242g

* Apricots, raw (09021)

Apricots-raw-09021.txt

1 cup, halves = 155g
1 cup, sliced = 165g
1 apricot = 35g

* ARBY'S, roast beef sandwich, classic (21527)

ARBYS-roast-beef-sandwich-classic-21527.txt

1 sandwich = 149g

* Archway Home Style Cookies, Chocolate Chip Ice Box (18522)

Archway-Home-Style-Cookies-Chocolate-Chip-Ice-Box-18522.txt

1 serving = 24g

* Archway Home Style Cookies, Coconut Macaroon (18524)

Archway-Home-Style-Cookies-Coconut-Macaroon-18524.txt

1 serving = 22g

* Archway Home Style Cookies, Date Filled Oatmeal (18527)

Archway-Home-Style-Cookies-Date-Filled-Oatmeal-18527.txt

1 serving = 25g

* Archway Home Style Cookies, Dutch Cocoa (18528)

Archway-Home-Style-Cookies-Dutch-Cocoa-18528.txt

1 serving = 24g

* Archway Home Style Cookies, Frosty Lemon (18529)

Archway-Home-Style-Cookies-Frosty-Lemon-18529.txt

1 serving = 26g

* Archway Home Style Cookies, Iced Molasses (18532)

Archway-Home-Style-Cookies-Iced-Molasses-18532.txt

1 serving = 28g

* Archway Home Style Cookies, Iced Oatmeal (18533)

Archway-Home-Style-Cookies-Iced-Oatmeal-18533.txt

1 serving = 28g

* Archway Home Style Cookies, Molasses (18535)

Archway-Home-Style-Cookies-Molasses-18535.txt

1 serving = 26g

* Archway Home Style Cookies, Oatmeal (18537)

Archway-Home-Style-Cookies-Oatmeal-18537.txt

1 serving = 25g

* Archway Home Style Cookies, Oatmeal Raisin (18538)

Archway-Home-Style-Cookies-Oatmeal-Raisin-18538.txt

1 serving = 26g

* Archway Home Style Cookies, Old Fashioned Molasses (18539)

Archway-Home-Style-Cookies-Old-Fashioned-Molasses-18539.txt

1 serving = 26g

* Archway Home Style Cookies, Old Fashioned Windmill Cookies (18540)

Archway-Home-Style-Cookies-Old-Fashioned-Windmill-Cookies-18540.txt

1 serving = 20g

* Archway Home Style Cookies, Peanut Butter (18541)

Archway-Home-Style-Cookies-Peanut-Butter-18541.txt

1 serving = 21g

* Archway Home Style Cookies, Raspberry Filled (18544)

Archway-Home-Style-Cookies-Raspberry-Filled-18544.txt

1 serving = 25g

* Archway Home Style Cookies, Reduced Fat Ginger Snaps (18562)

Archway-Home-Style-Cookies-Reduced-Fat-Ginger-Snaps-18562.txt

1 serving = 32g

* Archway Home Style Cookies, Strawberry Filled (18547)

Archway-Home-Style-Cookies-Strawberry-Filled-18547.txt

1 serving = 25g

* Archway Home Style Cookies, Sugar Free Oatmeal (18513)

Archway-Home-Style-Cookies-Sugar-Free-Oatmeal-18513.txt

1 serving = 24g

* Arrowhead, cooked, boiled, drained, with salt (11701)

Arrowhead-cooked-boiled-drained-with-salt-11701.txt

1 corm, medium = 12g

* Arrowhead, cooked, boiled, drained, without salt (11006)

Arrowhead-cooked-boiled-drained-without-salt-11006.txt

1 medium = 12g

* Arrowhead, raw (11005)

Arrowhead-raw-11005.txt

1 large = 25g
1 medium = 12g

* Arrowroot flour (20003)

Arrowroot-flour-20003.txt

1 cup = 128g

* Arrowroot, raw (11697)

Arrowroot-raw-11697.txt

1 cup, sliced = 120g
1 root = 33g

* Artichokes, (globe or french), cooked, boiled, drained, with salt (11702)

Artichokes-globe-or-french-cooked-boiled-drained-with-salt-11702.txt

1 artichoke, medium = 120g
0.50 cup hearts = 84g

* Artichokes, (globe or french), cooked, boiled, drained, without salt (11008)

Artichokes-globe-or-french-cooked-boiled-drained-without-salt-11008.txt

1 artichoke, medium = 120g
0.50 cup hearts = 84g

* Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt (11703)

Artichokes-globe-or-french-frozen-cooked-boiled-drained-with-salt-11703.txt

1 cup = 168g
1 package (9 oz), yields = 240g
0.33 package (9 oz) yields = 80g

* Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt (11010)

Artichokes-globe-or-french-frozen-cooked-boiled-drained-without-salt-11010.txt

1 cup = 168g
1 package (9 oz), yields = 240g
0.33 package (9 oz) yields = 80g

* Artichokes, (globe or french), frozen, unprepared (11009)

Artichokes-globe-or-french-frozen-unprepared-11009.txt

0.33 package = 84g
1 package (9 oz) = 255g

* Artichokes, (globe or french), raw (11007)

Artichokes-globe-or-french-raw-11007.txt

1 artichoke, medium = 128g
1 artichoke, large = 162g

* Artificial Blueberry Muffin Mix, dry (18566)

Artificial-Blueberry-Muffin-Mix-dry-18566.txt

1 muffin = 31g

* Arugula, raw (11959)

Arugula-raw-11959.txt

1 leaf = 2g
0.50 cup = 10g

* Ascidians (tunughnak) (Alaska Native) (35004)

Ascidians-tunughnak-Alaska-Native-35004.txt


* Asparagus, canned, drained solids (11015)

Asparagus-canned-drained-solids-11015.txt

1 cup = 242g
1 spear (about 5" long) = 18g
1 can (300 x 407) = 248g

* Asparagus, canned, no salt added, solids and liquids (11707)

Asparagus-canned-no-salt-added-solids-and-liquids-11707.txt

0.50 cup = 122g
1 can (300 x 407) = 411g

* Asparagus, canned, regular pack, solids and liquids (11013)

Asparagus-canned-regular-pack-solids-and-liquids-11013.txt

0.50 cup = 122g
1 can (300 x 407) = 411g

* Asparagus, cooked, boiled, drained (11012)

Asparagus-cooked-boiled-drained-11012.txt

0.50 cup = 90g
4 spears (1/2" base) = 60g

* Asparagus, cooked, boiled, drained, with salt (11705)

Asparagus-cooked-boiled-drained-with-salt-11705.txt

0.50 cup = 90g
4 spears (1/2" base) = 60g

* Asparagus, frozen, cooked, boiled, drained, with salt (11709)

Asparagus-frozen-cooked-boiled-drained-with-salt-11709.txt

1 cup = 180g
1 package (10 oz) yields = 293g
4 spears = 60g

* Asparagus, frozen, cooked, boiled, drained, without salt (11019)

Asparagus-frozen-cooked-boiled-drained-without-salt-11019.txt

1 cup = 180g
1 package (10 oz) yields = 293g
4 spears = 60g

* Asparagus, frozen, unprepared (11018)

Asparagus-frozen-unprepared-11018.txt

4 spears = 58g
1 package (10 oz) = 284g

* Asparagus, raw (11011)

Asparagus-raw-11011.txt

1 cup = 134g
1 spear, small (5" long or less) = 12g
1 spear, medium (5-1/4" to 7" long) = 16g
1 spear, large (7-1/4" to 8-1/2") = 20g
1 spear, extra large (8-3/4" to 10" long) = 24g
1 spear tip (2" long or less) = 3.50g

* Avocados, raw, all commercial varieties (09037)

Avocados-raw-all-commercial-varieties-09037.txt

1 cup, cubes = 150g
1 cup, pureed = 230g
1 cup, sliced = 146g
1 avocado, NS as to Florida or California = 201g
1 NLEA Serving = 50g

* Avocados, raw, California (09038)

Avocados-raw-California-09038.txt

1 cup, pureed = 230g
1 fruit, without skin and seed = 136g
1 NLEA serving = 50g

* Avocados, raw, Florida (09039)

Avocados-raw-Florida-09039.txt

1 cup, pureed = 230g
1 fruit without skin and seeds = 304g
1 NLEA Serving = 50g

* Babyfood, apple yogurt dessert, strained (42150)

Babyfood-apple-yogurt-dessert-strained-42150.txt

1 tbsp = 15g
1 jar NFS = 113g
1 jar Beech-Nut Stage 2 (4 oz) = 113g

* Babyfood, apple-banana juice (03167)

Babyfood-applebanana-juice-03167.txt

1 fl oz = 31.20g
1 bottle Earth's Best (4.2 fl oz) = 131g
1 bottle Heinz Strained (4 fl oz) = 125g
1 bottle NFS = 125g
1 bottle Beech-Nut Stage 2 (4 fl oz) = 125g
1 bottle Gerber Second Foods (4 fl oz) = 125g

* Babyfood, apples with ham, strained (03289)

Babyfood-apples-with-ham-strained-03289.txt

1 tbsp = 15g
1 jar NFS = 113g
1 jar Gerber Second Food (4 oz) = 113g

* Babyfood, apples, dices, toddler (03115)

Babyfood-apples-dices-toddler-03115.txt

1 oz = 28.35g

* Babyfood, Baby MUM MUM Rice Biscuits (03997)

Babyfood-Baby-MUM-MUM-Rice-Biscuits-03997.txt

4 biscuit = 8g

* Babyfood, baked product, finger snacks cereal fortified (42284)

Babyfood-baked-product-finger-snacks-cereal-fortified-42284.txt

1 cookie = 1.70g

* Babyfood, banana apple dessert, strained (43550)

Babyfood-banana-apple-dessert-strained-43550.txt

1 tbsp = 15g
1 jar NFS = 113g
1 jar Gerber Second Food (4 oz) = 113g

* Babyfood, banana juice with low fat yogurt (42119)

Babyfood-banana-juice-with-low-fat-yogurt-42119.txt

1 fl oz = 31.50g
1 bottle NFS = 126g

* Babyfood, banana no tapioca, strained (43546)

Babyfood-banana-no-tapioca-strained-43546.txt

1 tbsp = 15g
1 jar NFS = 113g
1 jar Beech-Nut Baby's First (2.5 oz) = 71g
1 jar Beech-Nut Stage I (4 oz) = 113g
1 jar Gerber First Foods (2.5 oz) = 71g
1 jar Earth's Best (4.5 oz) = 128g
1 jar Heinz Beginner-1 (2.5 oz) = 71g

* Babyfood, banana with mixed berries, strained (03995)

Babyfood-banana-with-mixed-berries-strained-03995.txt

1 packet = 99g

* Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS (03301)

Babyfood-beverage-GERBER-GRADUATES-FRUIT-SPLASHERS-03301.txt

4 oz = 113g
8 oz = 227g

* Babyfood, carrots and beef, strained (03290)

Babyfood-carrots-and-beef-strained-03290.txt

1 tbsp = 15g
1 jar NFS = 113g
1 jar Gerber Second Food (4 oz) = 113g

* Babyfood, carrots, toddler (42316)

Babyfood-carrots-toddler-42316.txt

1 oz = 28.35g

* Babyfood, cereal, barley, dry fortified (03181)

Babyfood-cereal-barley-dry-fortified-03181.txt

1 tbsp = 2.40g
0.50 oz = 15g

* Babyfood, cereal, barley, prepared with whole milk (03681)

Babyfood-cereal-barley-prepared-with-whole-milk-03681.txt

1 oz = 28.35g

* Babyfood, cereal, brown rice, dry, instant (42285)

Babyfood-cereal-brown-rice-dry-instant-42285.txt

1 tbsp = 3.70g

* Babyfood, cereal, egg yolks and bacon, junior (03201)

Babyfood-cereal-egg-yolks-and-bacon-junior-03201.txt

1 oz = 28.35g
1 jar = 170g

* Babyfood, cereal, high protein, prepared with whole milk (03682)

Babyfood-cereal-high-protein-prepared-with-whole-milk-03682.txt

1 oz = 28.35g

* Babyfood, cereal, high protein, with apple and orange, dry (03211)

Babyfood-cereal-high-protein-with-apple-and-orange-dry-03211.txt

1 tbsp = 2.40g
0.50 oz = 14.20g

* Babyfood, cereal, high protein, with apple and orange, prepared with whole milk (03711)

Babyfood-cereal-high-protein-with-apple-and-orange-prepared-with-whole-milk-03711.txt

1 oz = 28.35g

* Babyfood, cereal, mixed, dry fortified (03185)

Babyfood-cereal-mixed-dry-fortified-03185.txt

1 tbsp = 2.50g
0.50 oz = 15g

* Babyfood, cereal, mixed, prepared with whole milk (03685)

Babyfood-cereal-mixed-prepared-with-whole-milk-03685.txt

1 oz = 28.35g

* Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified (03188)

Babyfood-cereal-mixed-with-applesauce-and-bananas-junior-fortified-03188.txt

1 oz = 28.35g
1 jar = 170g

* Babyfood, cereal, mixed, with applesauce and bananas, strained (03187)

Babyfood-cereal-mixed-with-applesauce-and-bananas-strained-03187.txt

1 oz = 28.35g
1 jar = 113g

* Babyfood, cereal, mixed, with bananas, dry (03186)

Babyfood-cereal-mixed-with-bananas-dry-03186.txt

1 tbsp = 2.50g
0.50 oz = 15g

* Babyfood, cereal, mixed, with bananas, prepared with whole milk (03686)

Babyfood-cereal-mixed-with-bananas-prepared-with-whole-milk-03686.txt

1 oz = 28.35g

* Babyfood, cereal, mixed, with honey, prepared with whole milk (03704)

Babyfood-cereal-mixed-with-honey-prepared-with-whole-milk-03704.txt

1 oz = 28.35g

* Babyfood, cereal, oatmeal, dry fortified (03189)

Babyfood-cereal-oatmeal-dry-fortified-03189.txt

1 tbsp = 3.20g
0.50 oz = 15g
0.25 cup = 12.20g
1 box = 223g

* Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified (03113)

Babyfood-cereal-Oatmeal-dry-GERBER-SINGLE-GRAIN-fortified-03113.txt

0 cup = 16g

* Babyfood, cereal, oatmeal, prepared with whole milk (03689)

Babyfood-cereal-oatmeal-prepared-with-whole-milk-03689.txt

1 oz = 28.35g

* Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified (03192)

Babyfood-cereal-oatmeal-with-applesauce-and-bananas-junior-fortified-03192.txt

1 oz = 28.35g
1 jar = 170g

* Babyfood, cereal, oatmeal, with applesauce and bananas, strained (03191)

Babyfood-cereal-oatmeal-with-applesauce-and-bananas-strained-03191.txt

1 oz = 28.35g
1 jar = 113g

* Babyfood, cereal, oatmeal, with bananas, dry (03190)

Babyfood-cereal-oatmeal-with-bananas-dry-03190.txt

1 serving = 15g
0.50 oz = 15g
1 tbsp = 2.50g

* Babyfood, cereal, oatmeal, with bananas, prepared with whole milk (03690)

Babyfood-cereal-oatmeal-with-bananas-prepared-with-whole-milk-03690.txt

1 oz = 28.35g

* Babyfood, cereal, oatmeal, with honey, dry (03193)

Babyfood-cereal-oatmeal-with-honey-dry-03193.txt

1 tbsp = 2.40g
0.50 oz = 14.20g

* Babyfood, cereal, oatmeal, with honey, prepared with whole milk (03693)

Babyfood-cereal-oatmeal-with-honey-prepared-with-whole-milk-03693.txt

1 oz = 28.35g

* Babyfood, cereal, rice with pears and apple, dry, instant fortified (43544)

Babyfood-cereal-rice-with-pears-and-apple-dry-instant-fortified-43544.txt

1 serving = 15g

* Babyfood, cereal, rice, dry fortified (03194)

Babyfood-cereal-rice-dry-fortified-03194.txt

1 tbsp = 2.50g
0.50 oz = 15g

* Babyfood, cereal, rice, prepared with whole milk (03694)

Babyfood-cereal-rice-prepared-with-whole-milk-03694.txt

1 oz = 28.35g

* Babyfood, cereal, rice, with applesauce and bananas, strained (03195)

Babyfood-cereal-rice-with-applesauce-and-bananas-strained-03195.txt

1 tbsp = 16g
1 oz = 28.35g
1 jar = 113g
1 jar Gerber Second Food (4 oz) = 113g
1 jar Heinz Strained-2 (4.25 oz) = 120g

* Babyfood, cereal, rice, with bananas, dry (03212)

Babyfood-cereal-rice-with-bananas-dry-03212.txt

1 tbsp = 2.50g
0.50 oz = 15g

* Babyfood, cereal, rice, with bananas, prepared with whole milk (03712)

Babyfood-cereal-rice-with-bananas-prepared-with-whole-milk-03712.txt

1 oz = 28.35g

* Babyfood, cereal, rice, with honey, prepared with whole milk (03696)

Babyfood-cereal-rice-with-honey-prepared-with-whole-milk-03696.txt

1 oz = 28.35g

* Babyfood, cereal, whole wheat, with apples, dry fortified (03184)

Babyfood-cereal-whole-wheat-with-apples-dry-fortified-03184.txt

0.50 oz = 15g

* Babyfood, cereal, with egg yolks, junior (03198)

Babyfood-cereal-with-egg-yolks-junior-03198.txt

1 oz = 28.35g
1 jar = 170g

* Babyfood, cereal, with egg yolks, strained (03197)

Babyfood-cereal-with-egg-yolks-strained-03197.txt

1 oz = 28.35g
1 jar = 113g

* Babyfood, cereal, with eggs, strained (03199)

Babyfood-cereal-with-eggs-strained-03199.txt

1 oz = 28.35g
1 jar = 113g

* Babyfood, cherry cobbler, junior (03222)

Babyfood-cherry-cobbler-junior-03222.txt

1 oz = 28.35g

* Babyfood, cookie, baby, fruit (03206)

Babyfood-cookie-baby-fruit-03206.txt

1 cookie = 8g

* Babyfood, cookies (03213)

Babyfood-cookies-03213.txt

1 oz = 28.35g
1 cookie = 6.50g

* Babyfood, cookies, arrowroot (03214)

Babyfood-cookies-arrowroot-03214.txt

1 oz = 28.35g
1 cookie = 5g

* Babyfood, corn and sweet potatoes, strained (03934)

Babyfood-corn-and-sweet-potatoes-strained-03934.txt

1 oz = 28.35g

* Babyfood, crackers, vegetable (03209)

Babyfood-crackers-vegetable-03209.txt

1 cracker = 0.70g

* Babyfood, dessert, banana pudding, strained (43004)

Babyfood-dessert-banana-pudding-strained-43004.txt

1 tbsp = 15g
1 jar NFS = 113g
1 jar Beech-Nut Stage 2 (4 oz) = 113g
1 jar Heinz Strained-2 (4.25 oz) = 120g

* Babyfood, dessert, banana yogurt, strained (43539)

Babyfood-dessert-banana-yogurt-strained-43539.txt

1 tbsp = 15g
1 jar NFS = 113g
1 jar Gerber Second Food (4 oz) = 113g
1 jar Beech-Nut Stage 2 (4 oz) = 113g
1 jar Heinz Strained-2 (4.25 oz) = 120g

* Babyfood, dessert, blueberry yogurt, strained (43537)

Babyfood-dessert-blueberry-yogurt-strained-43537.txt

1 tbsp = 15g
1 jar NFS = 113g
1 jar Heinz Strained-2 (4 oz) = 113g

* Babyfood, dessert, cherry vanilla pudding, junior (03225)

Babyfood-dessert-cherry-vanilla-pudding-junior-03225.txt

1 oz = 28.35g
1 jar = 170g

* Babyfood, dessert, cherry vanilla pudding, strained (03224)

Babyfood-dessert-cherry-vanilla-pudding-strained-03224.txt

1 oz = 28.35g
1 jar = 113g

* Babyfood, dessert, custard pudding, vanilla, junior (03246)

Babyfood-dessert-custard-pudding-vanilla-junior-03246.txt

1 cup = 229g
1 tbsp = 14g
1 oz = 28.35g
1 jar = 170g
1 jar Beech-Nut Stage 3 (6 oz) = 170g
1 jar Gerber Third Foods (6 oz) = 170g
1 jar Heinz Junior-3 (6 oz) = 170g

* Babyfood, dessert, custard pudding, vanilla, strained (03245)

Babyfood-dessert-custard-pudding-vanilla-strained-03245.txt

1 cup = 229g
1 tbsp = 14g
1 oz = 28.35g
1 jar = 113g
1 jar Gerber Second Food (4 oz) = 113g
1 jar Beech-Nut Stage 2 (4 oz) = 113g
1 jar Heinz Strained-2 (4 oz) = 113g

* Babyfood, dessert, dutch apple, junior (03221)

Babyfood-dessert-dutch-apple-junior-03221.txt

1 oz = 28.35g
1 jar = 170g

* Babyfood, dessert, dutch apple, strained (03220)

Babyfood-dessert-dutch-apple-strained-03220.txt

1 oz = 28.35g
1 jar = 113g

* Babyfood, dessert, fruit dessert, without ascorbic acid, junior (03236)

Babyfood-dessert-fruit-dessert-without-ascorbic-acid-junior-03236.txt

1 tbsp = 15g
1 oz = 28.35g
1 jar = 170g
1 jar Gerber Third Foods (6 oz) = 170g
1 jar Heinz Junior-3 (6 oz) = 170g

* Babyfood, dessert, fruit dessert, without ascorbic acid, strained (03235)

Babyfood-dessert-fruit-dessert-without-ascorbic-acid-strained-03235.txt

1 tbsp = 15g
1 oz = 28.35g
1 jar = 113g
1 jar Gerber Second Food (4 oz) = 113g
1 jar Heinz Strained-2 (4.25 oz) = 120g

* Babyfood, dessert, fruit pudding, orange, strained (03226)

Babyfood-dessert-fruit-pudding-orange-strained-03226.txt

1 oz = 28.35g
1 jar = 113g

* Babyfood, dessert, fruit pudding, pineapple, strained (03233)

Babyfood-dessert-fruit-pudding-pineapple-strained-03233.txt

1 tbsp = 15g
1 oz = 28.35g
1 jar = 113g
1 jar Gerber Second Food (4 oz) = 113g

* Babyfood, dessert, peach cobbler, junior (03228)

Babyfood-dessert-peach-cobbler-junior-03228.txt

1 tbsp = 15g
1 oz = 28.35g
1 jar = 220g
1 jar Gerber Third Foods (6 oz) = 170g

* Babyfood, dessert, peach cobbler, strained (03227)

Babyfood-dessert-peach-cobbler-strained-03227.txt

1 tbsp = 15g
1 oz = 28.35g
1 jar = 113g
1 jar Gerber Second Food (4 oz) = 113g
1 jar Heinz Strained-2 (4 oz) = 113g

* Babyfood, dessert, peach melba, junior (03230)

Babyfood-dessert-peach-melba-junior-03230.txt

1 oz = 28.35g
1 jar = 220g

* Babyfood, dessert, peach melba, strained (03229)

Babyfood-dessert-peach-melba-strained-03229.txt

1 oz = 28.35g
1 jar = 113g

* Babyfood, dessert, peach yogurt (43536)

Babyfood-dessert-peach-yogurt-43536.txt

1 tbsp = 15g
1 jar NFS = 113g
1 jar Gerber Second Food (4 oz) = 113g
1 jar Beech-Nut Stage 2 (4 oz) = 113g
1 jar Heinz Strained-2 (4 oz) = 113g

* Babyfood, dessert, tropical fruit, junior (03238)

Babyfood-dessert-tropical-fruit-junior-03238.txt

1 oz = 28.35g
1 jar = 113g

* Babyfood, dinner, apples and chicken, strained (03297)

Babyfood-dinner-apples-and-chicken-strained-03297.txt

1 oz = 28.35g
1 jar = 113g
1 jar Gerber Second Food (4 oz) = 113g
1 jar Beech-Nut Stage 2 (4 oz) = 113g
1 jar Heinz Strained-2 (4 oz) = 113g

* Babyfood, dinner, beef and rice, toddler (03049)

Babyfood-dinner-beef-and-rice-toddler-03049.txt

1 oz = 28.35g
1 jar = 170g

* Babyfood, dinner, beef lasagna, toddler (03043)

Babyfood-dinner-beef-lasagna-toddler-03043.txt

1 oz = 28.35g
1 jar = 170g

* Babyfood, dinner, beef noodle, junior (03287)

Babyfood-dinner-beef-noodle-junior-03287.txt

1 tbsp = 16g
1 oz = 28.35g
1 jar = 170g
1 jar Beech-Nut Stage 3 (6 oz) = 170g
1 jar Gerber Third Foods (6 oz) = 170g
1 jar Heinz Junior-3 (6 oz) = 170g

* Babyfood, dinner, beef noodle, strained (03047)

Babyfood-dinner-beef-noodle-strained-03047.txt

1 tbsp = 16g
1 oz = 28.35g
1 jar = 113g
1 jar Gerber Second Food (4 oz) = 113g
1 jar Beech-Nut Stage 2 (4 oz) = 113g
1 jar Heinz Strained-2 (4 oz) = 113g

* Babyfood, dinner, beef with vegetables (03055)

Babyfood-dinner-beef-with-vegetables-03055.txt

1 jar Beech-Nut Stage 2 (4 oz) = 113g

* Babyfood, dinner, broccoli and chicken, junior (03298)

Babyfood-dinner-broccoli-and-chicken-junior-03298.txt

1 tbsp = 29g
1 container = 162g

* Babyfood, dinner, chicken and rice (43008)

Babyfood-dinner-chicken-and-rice-43008.txt

1 tbsp = 16g
1 jar, Gerber (4 oz) = 113g
1 jar NFS = 113g
1 jar Beech-Nut Stage 2 (4 oz) = 113g

* Babyfood, dinner, chicken noodle, junior (03069)

Babyfood-dinner-chicken-noodle-junior-03069.txt

1 tbsp = 16g
1 oz = 28.35g
1 jar = 170g
1 jar Beech-Nut Stage 3 (6 oz) = 170g
1 jar Gerber Third Foods (6 oz) = 170g
1 jar Heinz Junior-3 (6 oz) = 170g

* Babyfood, dinner, chicken noodle, strained (03068)

Babyfood-dinner-chicken-noodle-strained-03068.txt

1 tbsp = 16g
1 oz = 28.35g
1 jar = 113g
1 jar Gerber Second Food (4 oz) = 113g
1 jar Beech-Nut Stage 2 (4 oz) = 113g
1 jar Heinz Strained-2 (4 oz) = 113g

* Babyfood, dinner, chicken soup, strained (03070)

Babyfood-dinner-chicken-soup-strained-03070.txt

1 jar Beech-Nut Stage 2 (4 oz) = 113g
1 tbsp = 16g
1 oz = 28.35g
1 jar = 113g
1 jar Heinz Strained-2 (4 oz) = 113g

* Babyfood, dinner, chicken stew, toddler (03072)

Babyfood-dinner-chicken-stew-toddler-03072.txt

1 tbsp = 16g
1 oz = 28.35g
1 jar = 170g
1 jar = 170g

* Babyfood, dinner, macaroni and cheese, junior (03090)

Babyfood-dinner-macaroni-and-cheese-junior-03090.txt

1 oz = 28.35g
1 jar = 170g

* Babyfood, dinner, macaroni and cheese, strained (03089)

Babyfood-dinner-macaroni-and-cheese-strained-03089.txt

1 oz = 28.35g
1 jar = 113g

* Babyfood, dinner, macaroni and tomato and beef, junior (03045)

Babyfood-dinner-macaroni-and-tomato-and-beef-junior-03045.txt

1 tbsp = 16g
1 oz = 28.35g
1 jar = 170g
1 jar Beech-Nut Stage 3 (6 oz) = 170g
1 jar Gerber Third Foods (6 oz) = 170g

* Babyfood, dinner, macaroni and tomato and beef, strained (03044)

Babyfood-dinner-macaroni-and-tomato-and-beef-strained-03044.txt

1 tbsp = 16g
1 oz = 28.35g
1 jar = 113g
1 jar Gerber Second Food (4 oz) = 113g
1 jar Beech-Nut Stage 2 (4 oz) = 113g
1 jar Heinz Strained-2 (4 oz) = 113g

* Babyfood, dinner, macaroni, beef and tomato sauce, toddler (43432)

Babyfood-dinner-macaroni-beef-and-tomato-sauce-toddler-43432.txt

1 tbsp = 16g

* Babyfood, dinner, mixed vegetable, junior (03279)

Babyfood-dinner-mixed-vegetable-junior-03279.txt

1 serving = 99g

* Babyfood, dinner, mixed vegetable, strained (03278)

Babyfood-dinner-mixed-vegetable-strained-03278.txt

1 oz = 28.35g
1 jar = 113g

* Babyfood, dinner, pasta with vegetables (03077)

Babyfood-dinner-pasta-with-vegetables-03077.txt

1 jar, Gerber (4 oz) = 113g

* Babyfood, dinner, spaghetti and tomato and meat, junior (03050)

Babyfood-dinner-spaghetti-and-tomato-and-meat-junior-03050.txt

1 tbsp = 16g
1 oz = 28.35g
1 jar = 170g
1 jar Beech-Nut Stage 3 (6 oz) = 170g
1 jar Gerber Third Foods (6 oz) = 170g
1 jar Heinz Junior-3 (6 oz) = 170g

* Babyfood, dinner, spaghetti and tomato and meat, toddler (03051)

Babyfood-dinner-spaghetti-and-tomato-and-meat-toddler-03051.txt

1 oz = 28.35g
1 jar = 170g

* Babyfood, dinner, sweet potatoes and chicken, strained (03303)

Babyfood-dinner-sweet-potatoes-and-chicken-strained-03303.txt

1 tbsp = 16g
1 jar Beech-Nut Stage 2 (4 oz) = 113g

* Babyfood, dinner, turkey and rice, junior (03083)

Babyfood-dinner-turkey-and-rice-junior-03083.txt

1 tbsp = 16g
1 oz = 28.35g
1 jar = 170g
1 jar Beech-Nut Stage 3 (6 oz) = 170g
1 jar Gerber Third Foods (6 oz) = 170g
1 jar Heinz Junior-3 (6 oz) = 170g

* Babyfood, dinner, turkey and rice, strained (03082)

Babyfood-dinner-turkey-and-rice-strained-03082.txt

1 tbsp = 16g
1 oz = 28.35g
1 jar = 113g
1 jar Gerber Second Food (4 oz) = 113g
1 jar Beech-Nut Stage 2 (4 oz) = 113g
1 jar Heinz Strained-2 (4 oz) = 113g

* Babyfood, dinner, turkey, rice, and vegetables, toddler (03296)

Babyfood-dinner-turkey-rice-and-vegetables-toddler-03296.txt

1 oz = 28.35g
1 jar Beech nut = 170g

* Babyfood, dinner, vegetables and beef, junior (03054)

Babyfood-dinner-vegetables-and-beef-junior-03054.txt

1 cup = 256g
1 tbsp = 16g
1 oz = 28.35g
1 jar = 170g
1 jar Beech-Nut Stage 3 (6 oz) = 170g
1 jar Gerber Third Foods (6 oz) = 170g
1 jar Heinz Junior-3 (6 oz) = 170g

* Babyfood, dinner, vegetables and beef, strained (03053)

Babyfood-dinner-vegetables-and-beef-strained-03053.txt

1 cup = 256g
1 tbsp = 16g
1 oz = 28.35g
1 jar = 113g
1 jar Earth's Best (4.5 oz) = 128g
1 jar Gerber Second Food (4 oz) = 113g
1 jar Beech-Nut Stage 2 (4 oz) = 113g
1 jar Heinz Strained-2 (4 oz) = 113g

* Babyfood, dinner, vegetables and chicken, junior (03274)

Babyfood-dinner-vegetables-and-chicken-junior-03274.txt

1 cup = 256g
1 tbsp = 16g
1 oz = 28.35g
1 jar = 170g
1 jar Beech-Nut Stage 3 (6 oz) = 170g
1 jar Gerber Third Foods (6 oz) = 170g

* Babyfood, dinner, vegetables and dumplings and beef, junior (03042)

Babyfood-dinner-vegetables-and-dumplings-and-beef-junior-03042.txt

1 oz = 28.35g
1 jar = 170g

* Babyfood, dinner, vegetables and dumplings and beef, strained (03041)

Babyfood-dinner-vegetables-and-dumplings-and-beef-strained-03041.txt

1 oz = 28.35g
1 jar = 113g

* Babyfood, dinner, vegetables and lamb, junior (03067)

Babyfood-dinner-vegetables-and-lamb-junior-03067.txt

1 oz = 28.35g
1 jar = 170g

* Babyfood, dinner, vegetables and noodles and turkey, junior (03081)

Babyfood-dinner-vegetables-and-noodles-and-turkey-junior-03081.txt

1 oz = 28.35g
1 jar = 170g

* Babyfood, dinner, vegetables and noodles and turkey, strained (03079)

Babyfood-dinner-vegetables-and-noodles-and-turkey-strained-03079.txt

1 oz = 28.35g
1 jar = 113g

* Babyfood, dinner, vegetables and turkey, junior (03085)

Babyfood-dinner-vegetables-and-turkey-junior-03085.txt

1 cup = 256g
1 tbsp = 16g
1 oz = 28.35g
1 jar = 170g
1 jar Gerber Third Foods (6 oz) = 170g

* Babyfood, dinner, vegetables and turkey, strained (03084)

Babyfood-dinner-vegetables-and-turkey-strained-03084.txt

1 cup = 256g
1 tbsp = 16g
1 oz = 28.35g
1 jar = 113g
1 jar Earth's Best (4.5 oz) = 113g
1 jar Gerber Second Food (4 oz) = 113g

* Babyfood, dinner, vegetables chicken, strained (03073)

Babyfood-dinner-vegetables-chicken-strained-03073.txt

1 cup = 256g
1 tbsp = 16g
1 oz = 28.35g
1 jar = 113g
1 jar Gerber Second Food (4 oz) = 113g
1 jar Beech-Nut Stage 2 (4 oz) = 113g
1 jar Heinz Strained-2 (4 oz) = 113g

* Babyfood, dinner, vegetables, noodles and chicken, junior (03076)

Babyfood-dinner-vegetables-noodles-and-chicken-junior-03076.txt

1 oz = 28.35g
1 jar = 170g

* Babyfood, dinner, vegetables, noodles and chicken, strained (03075)

Babyfood-dinner-vegetables-noodles-and-chicken-strained-03075.txt

1 oz = 28.35g
1 jar = 113g

* Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon (03023)

Babyfood-finger-snacks-GERBER-GRADUATES-PUFFS-apple-and-cinnamon-03023.txt

0 cup = 7g

* Babyfood, fortified cereal bar, fruit filling (03964)

Babyfood-fortified-cereal-bar-fruit-filling-03964.txt

1 bar = 19g

* Babyfood, fruit and vegetable, apple and sweet potato (03154)

Babyfood-fruit-and-vegetable-apple-and-sweet-potato-03154.txt

1 jar, Gerber (4 oz) = 113g

* Babyfood, fruit dessert, mango with tapioca (03140)

Babyfood-fruit-dessert-mango-with-tapioca-03140.txt

1 tbsp = 15g
1 oz = 28.35g
1 jar, Gerber (4 oz) = 113g
1 jar = 113g

* Babyfood, fruit supreme dessert (43585)

Babyfood-fruit-supreme-dessert-43585.txt

1 tbsp = 15g

* Babyfood, fruit, apple and blueberry, junior (03165)

Babyfood-fruit-apple-and-blueberry-junior-03165.txt

1 oz = 28.35g
1 jar = 170g

* Babyfood, fruit, apple and blueberry, strained (03164)

Babyfood-fruit-apple-and-blueberry-strained-03164.txt

1 oz = 28.35g
1 jar = 113g

* Babyfood, fruit, apple and raspberry, junior (03153)

Babyfood-fruit-apple-and-raspberry-junior-03153.txt

1 oz = 28.35g
1 jar = 170g

* Babyfood, fruit, apple and raspberry, strained (03152)

Babyfood-fruit-apple-and-raspberry-strained-03152.txt

1 oz = 28.35g
1 jar = 113g

* Babyfood, fruit, applesauce and apricots, junior (03143)

Babyfood-fruit-applesauce-and-apricots-junior-03143.txt

1 tbsp = 16g
1 oz = 28.35g
1 jar = 170g
1 jar Heinz Junior-3 (6 oz) = 170g

* Babyfood, fruit, applesauce and apricots, strained (03142)

Babyfood-fruit-applesauce-and-apricots-strained-03142.txt

1 tbsp = 16g
1 oz = 28.35g
1 jar = 113g
1 jar Earth's Best (4.5 oz) = 128g
1 jar Gerber Second Food (4 oz) = 113g
1 jar Beech-Nut Stage 2 (4 oz) = 113g
1 jar Heinz Strained-2 (4 oz) = 113g

* Babyfood, fruit, applesauce and cherries, junior (03145)

Babyfood-fruit-applesauce-and-cherries-junior-03145.txt

1 oz = 28.35g
1 jar = 170g

* Babyfood, fruit, applesauce and cherries, strained (03144)

Babyfood-fruit-applesauce-and-cherries-strained-03144.txt

1 oz = 28.35g
1 jar = 113g

* Babyfood, fruit, applesauce and pineapple, junior (03151)

Babyfood-fruit-applesauce-and-pineapple-junior-03151.txt

1 oz = 28.35g
1 jar = 170g

* Babyfood, fruit, applesauce and pineapple, strained (03150)

Babyfood-fruit-applesauce-and-pineapple-strained-03150.txt

1 oz = 28.35g
1 jar = 113g

* Babyfood, fruit, applesauce with banana, junior (03147)

Babyfood-fruit-applesauce-with-banana-junior-03147.txt

1 tbsp = 16g
1 jar NFS = 170g
1 jar Beech-Nut Stage 3 (6 oz) = 170g

* Babyfood, fruit, applesauce, junior (03117)

Babyfood-fruit-applesauce-junior-03117.txt

1 tbsp = 16g
1 oz = 28.35g
1 jar = 170g
1 jar Beech-Nut Stage 3 (6 oz) = 170g
1 jar Gerber Third Foods (6 oz) = 170g
1 jar Heinz Junior-3 (6 oz) = 170g

* Babyfood, fruit, applesauce, strained (03116)

Babyfood-fruit-applesauce-strained-03116.txt

1 tbsp = 16g
1 jar Heinz Beginner-1 (2.5 oz) = 71g
1 oz = 28.35g
1 jar = 113g
1 jar Beech-Nut Baby's First (2.5 oz) = 71g
1 jar Beech-Nut Stage I (4 oz) = 113g
1 jar Gerber First Foods (2.5 oz) = 71g
1 jar Earth's Best (4.5 oz) = 128g
1 jar Gerber Second Food (4 oz) = 113g
1 jar Heinz Strained-2 (4 oz) = 113g

* Babyfood, fruit, apricot with tapioca, junior (03128)

Babyfood-fruit-apricot-with-tapioca-junior-03128.txt

1 tbsp = 15g
1 oz = 28.35g
1 jar = 170g
1 jar Gerber Third Foods (6 oz) = 170g
1 jar Heinz Junior-3 (6 oz) = 170g

* Babyfood, fruit, apricot with tapioca, strained (03118)

Babyfood-fruit-apricot-with-tapioca-strained-03118.txt

1 tbsp = 15g
1 oz = 28.35g
1 jar = 113g
1 jar Gerber Second Food (4 oz) = 113g
1 jar Heinz Strained-2 (4.25 oz) = 120g

* Babyfood, fruit, banana and strawberry, junior (03994)

Babyfood-fruit-banana-and-strawberry-junior-03994.txt

1 bottle = 140g

* Babyfood, fruit, bananas and pineapple with tapioca, junior (03156)

Babyfood-fruit-bananas-and-pineapple-with-tapioca-junior-03156.txt

1 tbsp = 15g
1 oz = 28.35g
1 jar = 170g
1 jar Gerber Third Foods (6 oz) = 170g
1 jar Heinz Junior-3 (6 oz) = 170g

* Babyfood, fruit, bananas and pineapple with tapioca, strained (03157)

Babyfood-fruit-bananas-and-pineapple-with-tapioca-strained-03157.txt

1 tbsp = 15g
1 oz = 28.35g
1 jar = 113g
1 jar Gerber Second Food (4 oz) = 113g
1 jar Heinz Strained-2 (4.25 oz) = 120g

* Babyfood, fruit, bananas with apples and pears, strained (03163)

Babyfood-fruit-bananas-with-apples-and-pears-strained-03163.txt

1 tbsp = 15g
1 jar NFS = 113g
1 jar Gerber Second Food (4 oz) = 113g

* Babyfood, fruit, bananas with tapioca, junior (03280)

Babyfood-fruit-bananas-with-tapioca-junior-03280.txt

1 tbsp = 15g
1 oz = 28.35g
1 jar = 170g
1 jar Gerber Third Foods (6 oz) = 170g
1 jar Heinz Junior-3 (6 oz) = 170g

* Babyfood, fruit, bananas with tapioca, strained (03129)

Babyfood-fruit-bananas-with-tapioca-strained-03129.txt

1 tbsp = 15g
1 oz = 28.35g
1 jar = 113g
1 jar Gerber Second Food (4 oz) = 113g
1 jar Heinz Strained-2 (4.25 oz) = 120g

* Babyfood, fruit, guava and papaya with tapioca, strained (03160)

Babyfood-fruit-guava-and-papaya-with-tapioca-strained-03160.txt

1 oz = 28.35g
1 jar = 113g

* Babyfood, fruit, papaya and applesauce with tapioca, strained (03162)

Babyfood-fruit-papaya-and-applesauce-with-tapioca-strained-03162.txt

1 oz = 28.35g
1 jar = 113g

* Babyfood, fruit, peaches, junior (03131)

Babyfood-fruit-peaches-junior-03131.txt

1 tbsp = 17g
1 oz = 28.35g
1 jar = 95g
1 container = 67g

* Babyfood, fruit, peaches, strained (03130)

Babyfood-fruit-peaches-strained-03130.txt

1 tbsp = 17g
1 oz = 28.35g
1 jar = 95g
1 container = 67g

* Babyfood, fruit, pears and pineapple, junior (03159)

Babyfood-fruit-pears-and-pineapple-junior-03159.txt

1 tbsp = 16g
1 oz = 28.35g
1 jar = 170g
1 jar Gerber Third Foods (6 oz) = 170g

* Babyfood, fruit, pears and pineapple, strained (03158)

Babyfood-fruit-pears-and-pineapple-strained-03158.txt

1 tbsp = 16g
1 oz = 28.35g
1 jar = 113g
1 jar Gerber Second Food (4 oz) = 113g
1 jar Beech-Nut Stage 2 (4 oz) = 113g
1 jar Heinz Strained-2 (4 oz) = 113g

* Babyfood, fruit, pears, junior (03133)

Babyfood-fruit-pears-junior-03133.txt

1 tbsp = 16g
1 oz = 28.35g
1 jar = 170g
1 jar Beech-Nut Stage 3 (6 oz) = 170g
1 jar Gerber Third Foods (6 oz) = 170g
1 jar Heinz Junior-3 (6 oz) = 170g

* Babyfood, fruit, pears, strained (03132)

Babyfood-fruit-pears-strained-03132.txt

1 tbsp = 16g
1 jar Heinz Beginner-1 (2.5 oz) = 71g
1 oz = 28.35g
1 jar = 113g
1 jar Beech-Nut Baby's First (2.5 oz) = 71g
1 jar Beech-Nut Stage I (4 oz) = 113g
1 jar Gerber First Foods (2.5 oz) = 71g
1 jar Earth's Best (4.5 oz) = 113g
1 jar Gerber Second Food (4 oz) = 113g
1 jar Heinz Strained-2 (4 oz) = 113g

* Babyfood, fruit, plums with tapioca, without ascorbic acid, junior (03135)

Babyfood-fruit-plums-with-tapioca-without-ascorbic-acid-junior-03135.txt

1 tbsp = 15g
1 oz = 28.35g
1 jar = 170g
1 jar Gerber Third Foods (6 oz) = 170g

* Babyfood, fruit, plums with tapioca, without ascorbic acid, strained (03134)

Babyfood-fruit-plums-with-tapioca-without-ascorbic-acid-strained-03134.txt

1 tbsp = 15g
1 oz = 28.35g
1 jar = 113g
1 jar Gerber Second Food (4 oz) = 113g
1 jar Heinz Strained-2 (4 oz) = 113g

* Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior (03137)

Babyfood-fruit-prunes-with-tapioca-without-ascorbic-acid-junior-03137.txt

1 oz = 28.35g
1 jar = 170g

* Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained (03136)

Babyfood-fruit-prunes-with-tapioca-without-ascorbic-acid-strained-03136.txt

1 tbsp = 15g
1 oz = 28.35g
1 jar = 113g
1 jar Gerber Second Food (4 oz) = 113g
1 jar Heinz Strained-2 (4.25 oz) = 120g

* Babyfood, fruit, tutti frutti, junior (43007)

Babyfood-fruit-tutti-frutti-junior-43007.txt

1 tbsp = 15g
1 jar NFS = 170g
1 jar Heinz Junior-3 (6 oz) = 170g

* Babyfood, fruit, tutti frutti, strained (43006)

Babyfood-fruit-tutti-frutti-strained-43006.txt

1 tbsp = 15g
1 jar NFS = 113g
1 jar Heinz Strained-2 (4 oz) = 113g

* Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic (03022)

Babyfood-GERBER-2nd-Foods-apple-carrot-and-squash-organic-03022.txt

1 serving = 99g

* Babyfood, GERBER, 3rd Foods, apple, mango and kiwi (03025)

Babyfood-GERBER-3rd-Foods-apple-mango-and-kiwi-03025.txt

1 serving = 170g

* Babyfood, GERBER, Banana with orange medley (33878)

Babyfood-GERBER-Banana-with-orange-medley-33878.txt

1 jar = 113g

* Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat (03216)

Babyfood-GERBER-GRADUATES-Lil-Biscuits-Vanilla-Wheat-03216.txt

1 oz = 28.35g
1 biscuit = 7g
1 biscuit = 7g

* Babyfood, grape juice, no sugar, canned (44074)

Babyfood-grape-juice-no-sugar-canned-44074.txt

4 fl oz = 118g

* Babyfood, green beans and turkey, strained (42286)

Babyfood-green-beans-and-turkey-strained-42286.txt

1 tbsp = 14g
1 jar Gerber Second Food (4 oz) = 113g

* Babyfood, green beans, dices, toddler (03093)

Babyfood-green-beans-dices-toddler-03093.txt

1 oz = 28.35g
1 jar = 128g

* Babyfood, juice treats, fruit medley, toddler (03001)

Babyfood-juice-treats-fruit-medley-toddler-03001.txt

1 packet = 28g

* Babyfood, juice, apple (03166)

Babyfood-juice-apple-03166.txt

1 fl oz = 31.70g
1 jar = 127g
1 bottle Earth's Best (4.2 fl oz) = 131g
1 bottle Heinz Strained (4 fl oz) = 125g
1 bottle Gerber First Food (4 fl oz) = 125g
1 bottle Beech-Nut Stage I (4 fl oz) = 125g

* Babyfood, juice, apple - cherry (43535)

Babyfood-juice-apple--cherry-43535.txt

1 fl oz = 31.20g
1 bottle Heinz Strained (4 fl oz) = 125g
1 bottle NFS = 125g
1 bottle Beech-Nut Stage 2 (4 fl oz) = 125g
1 bottle Gerber Second Foods (4 fl oz) = 125g

* Babyfood, juice, apple and grape (03265)

Babyfood-juice-apple-and-grape-03265.txt

1 fl oz = 31.20g
1 jar = 127g
1 bottle Earth's Best (4.2 fl oz) = 131g
1 bottle Heinz Strained (4 fl oz) = 125g
1 bottle Beech-Nut Stage 2 (4 fl oz) = 125g
1 bottle Gerber Second Foods (4 fl oz) = 125g

* Babyfood, juice, apple and peach (03168)

Babyfood-juice-apple-and-peach-03168.txt

1 fl oz = 31.20g
1 jar = 127g

* Babyfood, juice, apple and prune (03171)

Babyfood-juice-apple-and-prune-03171.txt

1 fl oz = 31.20g
1 jar = 127g
1 bottle (4 fl oz) = 125g

* Babyfood, juice, apple, with calcium (03269)

Babyfood-juice-apple-with-calcium-03269.txt

1 serving = 189g

* Babyfood, juice, apple-sweet potato (42266)

Babyfood-juice-applesweet-potato-42266.txt

1 fl oz = 30.80g
1 bottle NFS = 246g

* Babyfood, juice, fruit punch, with calcium (03267)

Babyfood-juice-fruit-punch-with-calcium-03267.txt

1 fl oz = 31.20g

* Babyfood, juice, mixed fruit (03179)

Babyfood-juice-mixed-fruit-03179.txt

1 fl oz = 31.20g
1 jar = 127g
1 bottle (4 fl oz) = 125g

* Babyfood, juice, orange (03172)

Babyfood-juice-orange-03172.txt

1 fl oz = 31.20g
1 jar = 127g
1 bottle Heinz Strained (4 fl oz) = 125g
1 bottle Gerber Second Foods (4 fl oz) = 125g
1 bottle Beech-Nut Stage 3 (4 fl oz) = 125g

* Babyfood, juice, orange and apple (03173)

Babyfood-juice-orange-and-apple-03173.txt

1 fl oz = 31.20g
1 jar = 127g

* Babyfood, juice, orange and apple and banana (03174)

Babyfood-juice-orange-and-apple-and-banana-03174.txt

1 fl oz = 31.20g
1 jar = 127g
1 bottle Heinz Strained (4 fl oz) = 125g

* Babyfood, juice, orange and apricot (03175)

Babyfood-juice-orange-and-apricot-03175.txt

1 fl oz = 31.20g
1 jar = 127g

* Babyfood, juice, orange and banana (03176)

Babyfood-juice-orange-and-banana-03176.txt

1 fl oz = 31.20g
1 jar = 127g

* Babyfood, juice, orange and pineapple (03177)

Babyfood-juice-orange-and-pineapple-03177.txt

1 fl oz = 31.20g
1 jar = 127g

* Babyfood, juice, orange-carrot (42267)

Babyfood-juice-orangecarrot-42267.txt

1 fl oz = 30.80g
1 bottle NFS = 246g

* Babyfood, juice, pear (43408)

Babyfood-juice-pear-43408.txt

1 fl oz = 31.20g
1 bottle Earth's Best (4.2 fl oz) = 131g
1 bottle Heinz Strained (4 fl oz) = 125g
1 bottle Gerber First Food (4 fl oz) = 125g
1 bottle Beech-Nut Stage I (4 fl oz) = 125g
1 bottle NFS = 125g

* Babyfood, juice, prune and orange (03178)

Babyfood-juice-prune-and-orange-03178.txt

1 fl oz = 31.20g
1 jar = 127g

* Babyfood, macaroni and cheese, toddler (03048)

Babyfood-macaroni-and-cheese-toddler-03048.txt

1 container = 113g

* Babyfood, mashed cheddar potatoes and broccoli, toddlers (03959)

Babyfood-mashed-cheddar-potatoes-and-broccoli-toddlers-03959.txt

1 container = 170g

* Babyfood, meat, beef with vegetables, toddler (43417)

Babyfood-meat-beef-with-vegetables-toddler-43417.txt

1 jar NFS = 179g

* Babyfood, meat, beef, junior (03003)

Babyfood-meat-beef-junior-03003.txt

1 oz = 28.35g
1 tbsp = 14.70g
1 jar = 71g

* Babyfood, meat, beef, strained (03002)

Babyfood-meat-beef-strained-03002.txt

1 tbsp = 14.70g
1 oz = 28.35g
1 jar = 71g

* Babyfood, meat, chicken sticks, junior (03014)

Babyfood-meat-chicken-sticks-junior-03014.txt

1 stick = 10g
1 jar = 71g
1 jar Gerber Graduate (2.5 oz) = 71g

* Babyfood, meat, chicken, junior (03013)

Babyfood-meat-chicken-junior-03013.txt

1 tbsp = 15g
1 oz = 28.35g
1 jar = 71g
1 jar Gerber Third Foods (2.5 oz) = 71g
1 jar Heinz Junior-3 (2.5 oz) = 71g

* Babyfood, meat, chicken, strained (03012)

Babyfood-meat-chicken-strained-03012.txt

1 tbsp = 15g
1 oz = 28.35g
1 jar = 71g
1 jar Beech-Nut Stage 1 (2.5 oz) = 71g
1 jar Gerber Second Foods (2.5 oz) = 71g
1 jar Heinz Strained-2 (2.5 oz) = 71g

* Babyfood, meat, ham, junior (03009)

Babyfood-meat-ham-junior-03009.txt

1 oz = 28.35g
1 jar = 71g

* Babyfood, meat, ham, strained (03008)

Babyfood-meat-ham-strained-03008.txt

1 tbsp = 15g
1 oz = 28.35g
1 jar = 71g
1 jar Gerber Second Foods (2.5 oz) = 71g

* Babyfood, meat, lamb, junior (03011)

Babyfood-meat-lamb-junior-03011.txt

1 oz = 28.35g
1 jar = 71g

* Babyfood, meat, lamb, strained (03010)

Babyfood-meat-lamb-strained-03010.txt

1 tbsp = 22g
1 oz = 28.35g
1 jar = 71g
1 container = 70g

* Babyfood, meat, meat sticks, junior (03021)

Babyfood-meat-meat-sticks-junior-03021.txt

1 stick = 10g
1 jar = 71g
1 jar Gerber Graduate (2.5 oz) = 71g

* Babyfood, meat, pork, strained (03007)

Babyfood-meat-pork-strained-03007.txt

1 oz = 28.35g
1 jar = 71g

* Babyfood, meat, turkey sticks, junior (03017)

Babyfood-meat-turkey-sticks-junior-03017.txt

1 stick = 10g
1 jar = 71g
1 jar Gerber Graduate (2.5 oz) = 71g

* Babyfood, meat, turkey, junior (03016)

Babyfood-meat-turkey-junior-03016.txt

1 tbsp = 19g
1 container = 68g

* Babyfood, meat, turkey, strained (03015)

Babyfood-meat-turkey-strained-03015.txt

1 tbsp = 15g
1 oz = 28.35g
1 jar = 71g
1 jar Beech-Nut Stage 1 (2.5 oz) = 71g
1 jar Gerber Second Foods (2.5 oz) = 71g
1 jar Heinz Strained-2 (2.5 oz) = 71g

* Babyfood, meat, veal, strained (03005)

Babyfood-meat-veal-strained-03005.txt

1 tbsp = 16g
1 oz = 28.35g
1 jar = 71g

* Babyfood, mixed fruit juice with low fat yogurt (42120)

Babyfood-mixed-fruit-juice-with-low-fat-yogurt-42120.txt

1 fl oz = 31.50g
1 bottle NFS = 126g

* Babyfood, mixed fruit yogurt, strained (43523)

Babyfood-mixed-fruit-yogurt-strained-43523.txt

1 tbsp = 15g
1 jar NFS = 113g
1 jar Gerber Second Food (4 oz) = 113g
1 jar Beech-Nut Stage 2 (4 oz) = 113g
1 jar Heinz Strained-2 (4.25 oz) = 120g

* Babyfood, Multigrain whole grain cereal, dry fortified (03996)

Babyfood-Multigrain-whole-grain-cereal-dry-fortified-03996.txt

3 tbsp = 16g

* Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified (03205)

Babyfood-oatmeal-cereal-with-fruit-dry-instant-toddler-fortified-03205.txt

1 tbsp = 5.30g
1 packet (.75 oz) = 21g

* Babyfood, peaches, dices, toddler (03161)

Babyfood-peaches-dices-toddler-03161.txt

1 oz = 28.35g
1 jar Gerber = 128g

* Babyfood, pears, dices, toddler (03141)

Babyfood-pears-dices-toddler-03141.txt

1 oz = 28.35g
1 jar Gerber = 128g

* Babyfood, peas and brown rice (42279)

Babyfood-peas-and-brown-rice-42279.txt

1 cup = 230g
1 tbsp = 14.40g
1 jar Earth's Best (4.5 oz) = 128g

* Babyfood, peas, dices, toddler (03122)

Babyfood-peas-dices-toddler-03122.txt

1 oz = 28.35g

* Babyfood, plums, bananas and rice, strained (03293)

Babyfood-plums-bananas-and-rice-strained-03293.txt

1 oz = 28.35g
1 jar Earth's Best = 113g

* Babyfood, potatoes, toddler (03112)

Babyfood-potatoes-toddler-03112.txt

1 cup = 163g
1 tbsp = 10g
1 jar Gerber Graduate (4.5 oz) = 71g

* Babyfood, pretzels (03215)

Babyfood-pretzels-03215.txt

1 oz = 28.35g
1 pretzel = 6g

* Babyfood, prunes, without vitamin c, strained (03139)

Babyfood-prunes-without-vitamin-c-strained-03139.txt

1 tbsp = 15g
1 jar Gerber First Foods (2.5 oz) = 71g

* Babyfood, ravioli, cheese filled, with tomato sauce (03046)

Babyfood-ravioli-cheese-filled-with-tomato-sauce-03046.txt

1 tbsp = 16g
1 piece = 8g

* Babyfood, rice and apples, dry (43529)

Babyfood-rice-and-apples-dry-43529.txt

1 tbsp = 2.50g

* Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron (33881)

Babyfood-rice-cereal-dry-EARTHS-BEST-ORGANIC-WHOLE-GRAIN-fortified-only-with-iron-33881.txt

4 tbsp = 18g

* Babyfood, snack, GERBER GRADUATE FRUIT  STRIPS, Real Fruit Bars (03019)

Babyfood-snack-GERBER-GRADUATE-FRUIT--STRIPS-Real-Fruit-Bars-03019.txt

1 bar = 9.90g

* Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack (03998)

Babyfood-Snack-GERBER-GRADUATES-LIL-CRUNCHIES-baked-whole-grain-corn-snack-03998.txt

18 piece = 7g

* Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS (03302)

Babyfood-snack-GERBER-GRADUATES-YOGURT-MELTS-03302.txt

1 serving = 7g

* Babyfood, tropical fruit medley (03026)

Babyfood-tropical-fruit-medley-03026.txt

1 serving = 88g

* Babyfood, vegetable and brown rice, strained (42278)

Babyfood-vegetable-and-brown-rice-strained-42278.txt

1 cup = 230g
1 tbsp = 14.40g
1 jar Earth's Best (4.5 oz) = 128g

* Babyfood, vegetable, butternut squash and corn (03114)

Babyfood-vegetable-butternut-squash-and-corn-03114.txt

1 jar, Gerber (4 oz) = 113g

* Babyfood, vegetable, green beans and potatoes (03096)

Babyfood-vegetable-green-beans-and-potatoes-03096.txt

1 jar, Gerber (4 oz) = 113g

* Babyfood, vegetables, beets, strained (03098)

Babyfood-vegetables-beets-strained-03098.txt

1 cup = 224g
1 tbsp = 14g
1 oz = 28.35g
1 jar = 113g
1 jar Gerber Second Food (4 oz) = 113g
1 jar Heinz Strained-2 (4 oz) = 113g

* Babyfood, vegetables, carrots, junior (03100)

Babyfood-vegetables-carrots-junior-03100.txt

1 cup = 224g
1 tbsp = 14g
1 oz = 28.35g
1 jar = 170g
1 jar Beech-Nut Stage 3 (6 oz) = 170g
1 jar Gerber Third Foods (6 oz) = 170g
1 jar Heinz Junior-3 (6 oz) = 170g

* Babyfood, vegetables, carrots, strained (03099)

Babyfood-vegetables-carrots-strained-03099.txt

1 cup = 224g
1 jar Heinz Strained-2 (4 oz) = 113g
1 jar Heinz Beginner-1 (2.5 oz) = 71g
1 tbsp = 14g
1 oz = 28.35g
1 jar = 113g
1 jar Beech-Nut Baby's First (2.5 oz) = 71g
1 jar Beech-Nut Stage I (4 oz) = 113g
1 jar Gerber First Foods (2.5 oz) = 71g
1 jar Earth's Best (4.5 oz) = 128g
1 jar Gerber Second Food (4 oz) = 113g

* Babyfood, vegetables, corn, creamed, junior (03120)

Babyfood-vegetables-corn-creamed-junior-03120.txt

1 cup = 240g
1 tbsp = 15g
1 oz = 28.35g
1 jar = 170g
1 jar Heinz Junior-3 (6 oz) = 170g

* Babyfood, vegetables, corn, creamed, strained (03119)

Babyfood-vegetables-corn-creamed-strained-03119.txt

1 jar = 113g
1 tbsp = 15g
1 oz = 28.35g
1 cup = 240g
1 jar Gerber Second Food (4 oz) = 113g
1 jar Beech-Nut Stage 2 (4 oz) = 113g
1 jar Heinz Strained-2 (4 oz) = 113g

* Babyfood, vegetables, garden vegetable, strained (03283)

Babyfood-vegetables-garden-vegetable-strained-03283.txt

1 oz = 28.35g
1 jar = 113g

* Babyfood, vegetables, green beans, junior (03092)

Babyfood-vegetables-green-beans-junior-03092.txt

1 cup = 240g
1 tbsp = 15g
1 oz = 28.35g
1 jar = 170g
1 jar Beech-Nut Stage 3 (6 oz) = 170g

* Babyfood, vegetables, green beans, strained (03091)

Babyfood-vegetables-green-beans-strained-03091.txt

1 cup = 240g
1 tbsp = 15g
1 oz = 28.35g
1 jar = 113g
1 jar Beech-Nut Stage I (4 oz) = 113g
1 jar Gerber First Foods (2.5 oz) = 71g
1 jar Gerber Second Food (4 oz) = 113g
1 jar Heinz Strained-2 (4 oz) = 113g
1 jar Heinz Beginner-1 (2.5 oz) = 71g

* Babyfood, vegetables, mix vegetables junior (03282)

Babyfood-vegetables-mix-vegetables-junior-03282.txt

1 serving 3.5 oz serving = 99g
1 tbsp = 15g
1 oz = 28.35g
1 cup = 240g
1 package 7 oz = 198g

* Babyfood, vegetables, mix vegetables strained (03286)

Babyfood-vegetables-mix-vegetables-strained-03286.txt

1 oz = 28.35g
1 jar = 113g

* Babyfood, vegetables, peas, strained (03121)

Babyfood-vegetables-peas-strained-03121.txt

1 tbsp = 16g
1 oz = 28.35g
1 jar = 95g
1 cup = 240g
1 container = 91g

* Babyfood, vegetables, spinach, creamed, strained (03127)

Babyfood-vegetables-spinach-creamed-strained-03127.txt

1 cup = 240g
1 tbsp = 15g
1 oz = 28.35g
1 jar = 113g
1 jar Gerber Second Food (4 oz) = 113g

* Babyfood, vegetables, squash, junior (03105)

Babyfood-vegetables-squash-junior-03105.txt

1 tbsp = 16g
1 oz = 28.35g
1 jar = 99g
1 container = 67g

* Babyfood, vegetables, squash, strained (03104)

Babyfood-vegetables-squash-strained-03104.txt

1 tbsp = 16g
1 oz = 28.35g
1 jar = 113g

* Babyfood, vegetables, sweet potatoes strained (03108)

Babyfood-vegetables-sweet-potatoes-strained-03108.txt

1 cup = 224g
1 jar Heinz Strained-2 (4 oz) = 113g
1 jar Heinz Beginner-1 (2.5 oz) = 71g
1 tbsp = 14g
1 oz = 28.35g
1 jar = 113g
1 jar Beech-Nut Baby's First (2.5 oz) = 71g
1 jar Beech-Nut Stage I (4 oz) = 113g
1 jar Gerber First Foods (2.5 oz) = 71g
1 jar Earth's Best (4.5 oz) = 128g
1 jar Gerber Second Food (4 oz) = 113g

* Babyfood, vegetables, sweet potatoes, junior (03109)

Babyfood-vegetables-sweet-potatoes-junior-03109.txt

1 cup = 224g
1 tbsp = 14g
1 oz = 28.35g
1 jar = 170g
1 jar Beech-Nut Stage 3 (6 oz) = 170g
1 jar Gerber Third Foods (6 oz) = 170g
1 jar Heinz Junior-3 (6 oz) = 170g

* Babyfood, water, bottled, GERBER, without added fluoride (03024)

Babyfood-water-bottled-GERBER-without-added-fluoride-03024.txt

1 serving = 113g

* Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified (03956)

Babyfood-yogurt-whole-milk-with-fruit-multigrain-cereal-and-added-DHA-fortified-03956.txt

1 oz = 31g
1 container = 113g

* Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified (03965)

Babyfood-yogurt-whole-milk-with-fruit-multigrain-cereal-and-added-iron-fortified-03965.txt

1 tbsp = 16g
1 container = 69g

* Bacon and beef sticks (07921)

Bacon-and-beef-sticks-07921.txt

1 oz = 28g

* Bacon bits, meatless (43212)

Bacon-bits-meatless-43212.txt

1 tbsp = 7g

* Bacon, meatless (16104)

Bacon-meatless-16104.txt

1 cup = 144g
1 oz cooked, yield = 16g
1 strip = 5g

* Bacon, pre-sliced, reduced/low sodium, unprepared (10994)

Bacon-presliced-reducedlow-sodium-unprepared-10994.txt

1 slice = 26g
1 package = 446g

* Bacon, turkey, low sodium (07974)

Bacon-turkey-low-sodium-07974.txt

1 serving = 15g

* Bacon, turkey, microwaved (07973)

Bacon-turkey-microwaved-07973.txt

1 slice = 8.10g

* Bacon, turkey, unprepared (07254)

Bacon-turkey-unprepared-07254.txt

1 serving = 14g
1 slice 12 oz pkg = 16g
1 slice 6 oz pkg = 9.80g

* Bagels, cinnamon-raisin (18005)

Bagels-cinnamonraisin-18005.txt

1 mini bagel (2-1/2" dia) = 26g
1 small bagel (3" dia) = 69g
1 medium bagel (3-1/2" to 4" dia) = 105g
1 large bagel (4-1/2" dia) = 131g
1 oz = 28.35g

* Bagels, cinnamon-raisin, toasted (18006)

Bagels-cinnamonraisin-toasted-18006.txt

1 mini bagel (2-1/2" dia) = 24g
1 small bagel (3-1/2" to 4"dia) = 65g
1 medium bagel (4" dia) = 99g
1 large bagel (4-1/2" dia) = 123g
1 oz = 28.35g

* Bagels, egg (18003)

Bagels-egg-18003.txt

1 oz = 28.35g
1 mini bagel (2-1/2" dia) = 26g
1 small bagel (3" dia) = 69g
1 medium bagel (3-1/2" to 4" dia) = 105g
1 large bagel (4-1/2" dia) = 131g

* Bagels, multigrain (28322)

Bagels-multigrain-28322.txt

1 piece bagel = 81g

* Bagels, oat bran (18007)

Bagels-oat-bran-18007.txt

1 mini bagel (2-1/2" dia) = 26g
1 small bagel (3" dia) = 69g
1 medium bagel (3-1/2" to 4" dia) = 105g
1 large bagel (4-1/2" dia) = 131g
1 oz = 28.35g

* Bagels, plain, enriched, with calcium propionate  (18001)

Bagels-plain-enriched-with-calcium-propionate--18001.txt

1 bagel = 99g
1 mini bagel (2-1/2" dia) = 26g
1 small bagel (3" dia) = 69g
1 medium bagel (3-1/2" to 4" dia) = 105g
1 large bagel (4-1/2") = 131g
1 oz = 28.35g

* Bagels, plain, enriched, with calcium propionate , toasted (18002)

Bagels-plain-enriched-with-calcium-propionate--toasted-18002.txt

1 mini bagel (2-1/2" dia) = 24g
1 small bagel (3" dia) = 65g
1 medium bagel (3-1/2" to 4" dia) = 99g
1 large bagel (4-1/2") = 123g
1 oz = 28.35g

* Bagels, plain, enriched, without calcium propionate  (18406)

Bagels-plain-enriched-without-calcium-propionate--18406.txt

1 oz = 28.35g
1 mini bagel (2-1/2" dia) = 26g
1 small bagel (3" dia) = 69g
1 medium bagel (3-1/2" to 4" dia) = 105g
1 large bagel (4-1/2" dia) = 131g

* Bagels, plain, unenriched, with calcium propionate  (18407)

Bagels-plain-unenriched-with-calcium-propionate--18407.txt

1 oz = 28.35g
1 mini bagel (2-1/2" dia) = 26g
1 small bagel (3" dia) = 69g
1 medium bagel (3-1/2" to 4") = 105g
1 large bagel (4-1/2" dia) = 131g

* Bagels, plain, unenriched, without calcium propionate (18408)

Bagels-plain-unenriched-without-calcium-propionate-18408.txt

1 oz = 28.35g
1 mini bagel (2-1/2" dia) = 26g
1 small bagel (3" dia) = 69g
1 medium bagel (3-1/2" to 4" dia) = 105g
1 large bagel (4-1/2" dia) = 131g

* Bagels, wheat (18968)

Bagels-wheat-18968.txt

1 bagel = 98g

* Bagels, whole grain white (28319)

Bagels-whole-grain-white-28319.txt

0.50 piece bagel 1 serving = 43g

* Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits (19146)

Baking-chocolate-MARS-SNACKFOOD-US-MMs-Milk-Chocolate-Mini-Baking-Bits-19146.txt

1 serving 0.5 oz, about 1 tbsp = 14g

* Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits (19139)

Baking-chocolate-MARS-SNACKFOOD-US-MMs-Semisweet-Chocolate-Mini-Baking-Bits-19139.txt

1 serving 0.5 oz, about 1 tbsp = 14g
1 package (net weight, 12 oz) = 340g

* Baking chocolate, mexican, squares (19124)

Baking-chocolate-mexican-squares-19124.txt

1 tablet = 20g

* Baking chocolate, unsweetened, liquid (19077)

Baking-chocolate-unsweetened-liquid-19077.txt

1 oz = 28.35g

* Baking chocolate, unsweetened, squares (19078)

Baking-chocolate-unsweetened-squares-19078.txt

1 oz square Bakers = 29g
1 cup, grated = 132g
0.50 oz Hersheys = 14.20g

* Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt (11710)

Balsampear-bitter-gourd-leafy-tips-cooked-boiled-drained-with-salt-11710.txt

1 cup = 58g

* Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt (11023)

Balsampear-bitter-gourd-leafy-tips-cooked-boiled-drained-without-salt-11023.txt

1 cup = 58g

* Balsam-pear (bitter gourd), leafy tips, raw (11022)

Balsampear-bitter-gourd-leafy-tips-raw-11022.txt

1 leaf = 4g
0.50 cup = 24g

* Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt (11711)

Balsampear-bitter-gourd-pods-cooked-boiled-drained-with-salt-11711.txt

1 cup (1/2" pieces) = 124g

* Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt (11025)

Balsampear-bitter-gourd-pods-cooked-boiled-drained-without-salt-11025.txt

1 cup (1/2" pieces) = 124g
0.50 cup (1/2" pieces) = 62g

* Balsam-pear (bitter gourd), pods, raw (11024)

Balsampear-bitter-gourd-pods-raw-11024.txt

1 cup (1/2" pieces) = 93g
1 balsam-pear = 124g

* Bamboo shoots, canned, drained solids (11028)

Bamboo-shoots-canned-drained-solids-11028.txt

1 cup (1/8" slices) = 131g
1 can (303 x 406) = 262g

* Bamboo shoots, cooked, boiled, drained, with salt (11712)

Bamboo-shoots-cooked-boiled-drained-with-salt-11712.txt

1 cup (1/2" slices) = 120g
1 shoot = 144g

* Bamboo shoots, cooked, boiled, drained, without salt (11027)

Bamboo-shoots-cooked-boiled-drained-without-salt-11027.txt

1 cup (1/2" slices) = 120g
1 shoot = 144g

* Bamboo shoots, raw (11026)

Bamboo-shoots-raw-11026.txt

1 cup (1/2" slices) = 151g
0.50 cup (1/2" pieces) = 76g

* Bananas, dehydrated, or banana powder (09041)

Bananas-dehydrated-or-banana-powder-09041.txt

1 cup = 100g
1 tbsp = 6.20g

* Bananas, raw (09040)

Bananas-raw-09040.txt

1 cup, mashed = 225g
1 cup, sliced = 150g
1 extra small (less than 6" long) = 81g
1 small (6" to 6-7/8" long) = 101g
1 medium (7" to 7-7/8" long) = 118g
1 large (8" to 8-7/8" long) = 136g
1 extra large (9" or longer) = 152g
1 NLEA serving = 126g

* BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared (32035)

BANQUET-Salisbury-Steak-With-Gravy-family-size-frozen-unprepared-32035.txt

1 patty = 72g

* Baobab powder (09544)

Baobab-powder-09544.txt


* Barbecue loaf, pork, beef (07001)

Barbecue-loaf-pork-beef-07001.txt

1 oz = 28.35g
1 slice (5-7/8" x 3-1/2" x 1/16") = 23g

* Barley flour or meal (20130)

Barley-flour-or-meal-20130.txt

1 cup = 148g

* Barley malt flour (20131)

Barley-malt-flour-20131.txt

1 cup = 162g

* Barley, hulled (20004)

Barley-hulled-20004.txt

1 cup = 184g

* Barley, pearled, cooked (20006)

Barley-pearled-cooked-20006.txt

1 cup = 157g

* Barley, pearled, raw (20005)

Barley-pearled-raw-20005.txt

1 cup = 200g

* Basil, fresh (02044)

Basil-fresh-02044.txt

5 leaves = 2.50g
2 tbsp, chopped = 5.30g
0.25 cup leaves, whole = 6g

* Beans, adzuki, mature seed, cooked, boiled, with salt (16302)

Beans-adzuki-mature-seed-cooked-boiled-with-salt-16302.txt

1 cup = 230g

* Beans, adzuki, mature seeds, canned, sweetened (16003)

Beans-adzuki-mature-seeds-canned-sweetened-16003.txt

1 cup = 296g

* Beans, adzuki, mature seeds, cooked, boiled, without salt (16002)

Beans-adzuki-mature-seeds-cooked-boiled-without-salt-16002.txt

1 cup = 230g

* Beans, adzuki, mature seeds, raw (16001)

Beans-adzuki-mature-seeds-raw-16001.txt

1 cup = 197g

* Beans, baked, canned, no salt added (43449)

Beans-baked-canned-no-salt-added-43449.txt

1 cup = 253g

* Beans, baked, canned, plain or vegetarian (16006)

Beans-baked-canned-plain-or-vegetarian-16006.txt

1 cup = 254g

* Beans, baked, canned, with beef (16007)

Beans-baked-canned-with-beef-16007.txt

1 cup = 266g

* Beans, baked, canned, with franks (16008)

Beans-baked-canned-with-franks-16008.txt

1 cup = 259g

* Beans, baked, canned, with pork (16009)

Beans-baked-canned-with-pork-16009.txt

1 cup = 253g

* Beans, baked, canned, with pork and sweet sauce (16010)

Beans-baked-canned-with-pork-and-sweet-sauce-16010.txt

1 cup = 249g

* Beans, baked, canned, with pork and tomato sauce (16011)

Beans-baked-canned-with-pork-and-tomato-sauce-16011.txt

1 cup = 246g

* Beans, baked, home prepared (16005)

Beans-baked-home-prepared-16005.txt

1 cup = 253g

* Beans, black turtle, mature seeds, canned (16018)

Beans-black-turtle-mature-seeds-canned-16018.txt

1 cup = 240g

* Beans, black turtle, mature seeds, cooked, boiled, with salt (16317)

Beans-black-turtle-mature-seeds-cooked-boiled-with-salt-16317.txt

1 cup = 185g

* Beans, black turtle, mature seeds, cooked, boiled, without salt (16017)

Beans-black-turtle-mature-seeds-cooked-boiled-without-salt-16017.txt

1 cup = 185g

* Beans, black turtle, mature seeds, raw (16016)

Beans-black-turtle-mature-seeds-raw-16016.txt

1 cup = 184g

* Beans, black, mature seeds, canned, low sodium (16316)

Beans-black-mature-seeds-canned-low-sodium-16316.txt

1 cup = 240g

* Beans, black, mature seeds, cooked, boiled, with salt (16315)

Beans-black-mature-seeds-cooked-boiled-with-salt-16315.txt

1 cup = 172g

* Beans, black, mature seeds, cooked, boiled, without salt (16015)

Beans-black-mature-seeds-cooked-boiled-without-salt-16015.txt

1 cup = 172g

* Beans, black, mature seeds, raw (16014)

Beans-black-mature-seeds-raw-16014.txt

1 cup = 194g
1 tbsp = 12.10g

* Beans, chili, barbecue, ranch style, cooked (43112)

Beans-chili-barbecue-ranch-style-cooked-43112.txt

1 cup = 253g

* Beans, cranberry (roman), mature seeds, canned (16021)

Beans-cranberry-roman-mature-seeds-canned-16021.txt

1 cup = 260g

* Beans, cranberry (roman), mature seeds, cooked, boiled, with salt (16320)

Beans-cranberry-roman-mature-seeds-cooked-boiled-with-salt-16320.txt

1 cup = 177g

* Beans, cranberry (roman), mature seeds, cooked, boiled, without salt (16020)

Beans-cranberry-roman-mature-seeds-cooked-boiled-without-salt-16020.txt

1 cup = 177g

* Beans, cranberry (roman), mature seeds, raw (16019)

Beans-cranberry-roman-mature-seeds-raw-16019.txt

1 cup = 195g

* Beans, fava, in pod, raw (11973)

Beans-fava-in-pod-raw-11973.txt

1 cup = 126g
1 pod = 6.10g

* Beans, french, mature seeds, cooked, boiled, with salt (16323)

Beans-french-mature-seeds-cooked-boiled-with-salt-16323.txt

1 cup = 177g

* Beans, french, mature seeds, cooked, boiled, without salt (16023)

Beans-french-mature-seeds-cooked-boiled-without-salt-16023.txt

1 cup = 177g

* Beans, french, mature seeds, raw (16022)

Beans-french-mature-seeds-raw-16022.txt

1 cup = 184g

* Beans, great northern, mature seeds, canned (16026)

Beans-great-northern-mature-seeds-canned-16026.txt

1 cup = 262g

* Beans, great northern, mature seeds, canned, low sodium (16326)

Beans-great-northern-mature-seeds-canned-low-sodium-16326.txt

1 cup = 262g

* Beans, great northern, mature seeds, cooked, boiled, with salt (16325)

Beans-great-northern-mature-seeds-cooked-boiled-with-salt-16325.txt

1 cup = 177g

* Beans, great northern, mature seeds, cooked, boiled, without salt (16025)

Beans-great-northern-mature-seeds-cooked-boiled-without-salt-16025.txt

1 cup = 177g

* Beans, great northern, mature seeds, raw  (16024)

Beans-great-northern-mature-seeds-raw--16024.txt

1 cup = 183g

* Beans, kidney, all types, mature seeds, canned (16029)

Beans-kidney-all-types-mature-seeds-canned-16029.txt

1 cup = 256g

* Beans, kidney, all types, mature seeds, cooked, boiled, with salt (16328)

Beans-kidney-all-types-mature-seeds-cooked-boiled-with-salt-16328.txt

1 cup = 177g

* Beans, kidney, all types, mature seeds, cooked, boiled, without salt (16028)

Beans-kidney-all-types-mature-seeds-cooked-boiled-without-salt-16028.txt

1 cup = 177g
1 tbsp = 11g

* Beans, kidney, all types, mature seeds, raw (16027)

Beans-kidney-all-types-mature-seeds-raw-16027.txt

1 cup = 184g

* Beans, kidney, california red, mature seeds, cooked, boiled, with salt (16331)

Beans-kidney-california-red-mature-seeds-cooked-boiled-with-salt-16331.txt

1 cup = 177g

* Beans, kidney, california red, mature seeds, cooked, boiled, without salt (16031)

Beans-kidney-california-red-mature-seeds-cooked-boiled-without-salt-16031.txt

1 cup = 177g

* Beans, kidney, california red, mature seeds, raw (16030)

Beans-kidney-california-red-mature-seeds-raw-16030.txt

1 cup = 184g

* Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt (11713)

Beans-kidney-mature-seeds-sprouted-cooked-boiled-drained-with-salt-11713.txt


* Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt (11030)

Beans-kidney-mature-seeds-sprouted-cooked-boiled-drained-without-salt-11030.txt


* Beans, kidney, mature seeds, sprouted, raw (11029)

Beans-kidney-mature-seeds-sprouted-raw-11029.txt

1 cup = 184g

* Beans, kidney, red, mature seeds, canned, drained solids (16145)

Beans-kidney-red-mature-seeds-canned-drained-solids-16145.txt

1 can drained solids = 266g

* Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water (16335)

Beans-kidney-red-mature-seeds-canned-drained-solids-rinsed-in-tap-water-16335.txt

1 cup cup rinsed solids = 158g

* Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium (16337)

Beans-kidney-red-mature-seeds-canned-solids-and-liquid-low-sodium-16337.txt

1 cup = 256g
1 can total can contents = 436g

* Beans, kidney, red, mature seeds, canned, solids and liquids (16034)

Beans-kidney-red-mature-seeds-canned-solids-and-liquids-16034.txt

1 cup = 256g
1 tbsp = 16g
1 can = 436g

* Beans, kidney, red, mature seeds, cooked, boiled, with salt (16333)

Beans-kidney-red-mature-seeds-cooked-boiled-with-salt-16333.txt

1 cup = 177g

* Beans, kidney, red, mature seeds, cooked, boiled, without salt (16033)

Beans-kidney-red-mature-seeds-cooked-boiled-without-salt-16033.txt

1 cup = 177g
1 tbsp = 11g

* Beans, kidney, red, mature seeds, raw (16032)

Beans-kidney-red-mature-seeds-raw-16032.txt

1 cup = 184g
1 tbsp = 12.20g

* Beans, kidney, royal red, mature seeds, cooked, boiled with salt (16336)

Beans-kidney-royal-red-mature-seeds-cooked-boiled-with-salt-16336.txt

1 cup = 177g

* Beans, kidney, royal red, mature seeds, cooked, boiled, without salt (16036)

Beans-kidney-royal-red-mature-seeds-cooked-boiled-without-salt-16036.txt

1 cup = 177g

* Beans, kidney, royal red, mature seeds, raw (16035)

Beans-kidney-royal-red-mature-seeds-raw-16035.txt

1 cup = 184g

* Beans, liquid from stewed kidney beans (43125)

Beans-liquid-from-stewed-kidney-beans-43125.txt

1 cup = 240g

* Beans, mung, mature seeds, sprouted, canned, drained solids (11626)

Beans-mung-mature-seeds-sprouted-canned-drained-solids-11626.txt

1 cup = 125g

* Beans, navy, mature seeds, canned (16039)

Beans-navy-mature-seeds-canned-16039.txt

1 cup = 262g

* Beans, navy, mature seeds, cooked, boiled, with salt (16338)

Beans-navy-mature-seeds-cooked-boiled-with-salt-16338.txt

1 cup = 182g

* Beans, navy, mature seeds, cooked, boiled, without salt (16038)

Beans-navy-mature-seeds-cooked-boiled-without-salt-16038.txt

1 cup = 182g

* Beans, navy, mature seeds, raw (16037)

Beans-navy-mature-seeds-raw-16037.txt

1 cup = 208g

* Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt (11719)

Beans-navy-mature-seeds-sprouted-cooked-boiled-drained-with-salt-11719.txt


* Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt (11047)

Beans-navy-mature-seeds-sprouted-cooked-boiled-drained-without-salt-11047.txt


* Beans, navy, mature seeds, sprouted, raw (11046)

Beans-navy-mature-seeds-sprouted-raw-11046.txt

1 cup = 104g

* Beans, pink, mature seeds, cooked, boiled, with salt (16341)

Beans-pink-mature-seeds-cooked-boiled-with-salt-16341.txt

1 cup = 169g

* Beans, pink, mature seeds, cooked, boiled, without salt (16041)

Beans-pink-mature-seeds-cooked-boiled-without-salt-16041.txt

1 cup = 169g

* Beans, pink, mature seeds, raw (16040)

Beans-pink-mature-seeds-raw-16040.txt

1 cup = 210g

* Beans, pinto, canned, drained solids (16146)

Beans-pinto-canned-drained-solids-16146.txt

1 can drained solids = 277g

* Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt (11720)

Beans-pinto-immature-seeds-frozen-cooked-boiled-drained-with-salt-11720.txt

0.33 package (10 oz) yields = 94g
1 package (10 oz) yields = 284g

* Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt (11049)

Beans-pinto-immature-seeds-frozen-cooked-boiled-drained-without-salt-11049.txt

0.33 package (10 oz) yields = 94g
1 package (10 oz) yields = 284g

* Beans, pinto, immature seeds, frozen, unprepared (11048)

Beans-pinto-immature-seeds-frozen-unprepared-11048.txt

0.33 package (10 oz) = 94g
1 package (10 oz) = 284g

* Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water (16345)

Beans-pinto-mature-seeds-canned-drained-solids-rinsed-in-tap-water-16345.txt

1 cup = 169g
1 can = 258g

* Beans, pinto, mature seeds, canned, solids and liquids (16044)

Beans-pinto-mature-seeds-canned-solids-and-liquids-16044.txt

1 cup = 240g
1 can = 442g

* Beans, pinto, mature seeds, canned, solids and liquids, low sodium (16347)

Beans-pinto-mature-seeds-canned-solids-and-liquids-low-sodium-16347.txt

1 cup = 240g
1 can total can contents = 442g

* Beans, pinto, mature seeds, cooked, boiled, with salt (16343)

Beans-pinto-mature-seeds-cooked-boiled-with-salt-16343.txt

1 cup = 171g

* Beans, pinto, mature seeds, cooked, boiled, without salt (16043)

Beans-pinto-mature-seeds-cooked-boiled-without-salt-16043.txt

1 cup = 171g
1 tbsp = 10.60g

* Beans, pinto, mature seeds, raw  (16042)

Beans-pinto-mature-seeds-raw--16042.txt

1 cup = 193g
1 tbsp = 12g

* Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt (11721)

Beans-pinto-mature-seeds-sprouted-cooked-boiled-drained-with-salt-11721.txt


* Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt (11654)

Beans-pinto-mature-seeds-sprouted-cooked-boiled-drained-without-salt-11654.txt


* Beans, pinto, mature seeds, sprouted, raw (11653)

Beans-pinto-mature-seeds-sprouted-raw-11653.txt


* Beans, shellie, canned, solids and liquids (11050)

Beans-shellie-canned-solids-and-liquids-11050.txt

1 cup = 245g

* Beans, small white, mature seeds, cooked, boiled, with salt (16346)

Beans-small-white-mature-seeds-cooked-boiled-with-salt-16346.txt

1 cup = 179g

* Beans, small white, mature seeds, cooked, boiled, without salt (16046)

Beans-small-white-mature-seeds-cooked-boiled-without-salt-16046.txt

1 cup = 179g

* Beans, small white, mature seeds, raw (16045)

Beans-small-white-mature-seeds-raw-16045.txt

1 cup = 215g

* Beans, snap, canned, all styles, seasoned, solids and liquids (11058)

Beans-snap-canned-all-styles-seasoned-solids-and-liquids-11058.txt

0.50 cup = 114g
1 can (303 x 406) = 439g

* Beans, snap, green, canned, no salt added, drained solids (11729)

Beans-snap-green-canned-no-salt-added-drained-solids-11729.txt

1 cup = 153g
10 beans = 62g
1 can (303 x 406) = 262g

* Beans, snap, green, canned, no salt added, solids and liquids (11726)

Beans-snap-green-canned-no-salt-added-solids-and-liquids-11726.txt

0.50 cup = 120g
1 can (303 x 406) = 439g

* Beans, snap, green, canned, regular pack, drained solids (11056)

Beans-snap-green-canned-regular-pack-drained-solids-11056.txt

1 cup = 135g
10 beans = 62g
1 can (303 x 406) = 262g

* Beans, snap, green, canned, regular pack, solids and liquids (11054)

Beans-snap-green-canned-regular-pack-solids-and-liquids-11054.txt

1 cup = 240g
1 can total can contents = 423g

* Beans, snap, green, cooked, boiled, drained, with salt (11723)

Beans-snap-green-cooked-boiled-drained-with-salt-11723.txt

1 cup = 125g

* Beans, snap, green, cooked, boiled, drained, without salt (11053)

Beans-snap-green-cooked-boiled-drained-without-salt-11053.txt

1 cup = 125g

* Beans, snap, green, frozen, all styles, microwaved (11062)

Beans-snap-green-frozen-all-styles-microwaved-11062.txt

1 cup = 111g

* Beans, snap, green, frozen, all styles, unprepared  (11060)

Beans-snap-green-frozen-all-styles-unprepared--11060.txt

1 cup = 121g
1 package (10 oz) = 284g

* Beans, snap, green, frozen, cooked, boiled, drained without salt (11061)

Beans-snap-green-frozen-cooked-boiled-drained-without-salt-11061.txt

1 cup = 135g

* Beans, snap, green, frozen, cooked, boiled, drained, with salt (11731)

Beans-snap-green-frozen-cooked-boiled-drained-with-salt-11731.txt

1 cup = 135g

* Beans, snap, green, microwaved (11063)

Beans-snap-green-microwaved-11063.txt

1 cup 1/2" pieces = 116g

* Beans, snap, green, raw (11052)

Beans-snap-green-raw-11052.txt

1 cup 1/2" pieces = 100g
10 beans (4" long) = 55g

* Beans, snap, yellow, canned, no salt added, drained solids (11933)

Beans-snap-yellow-canned-no-salt-added-drained-solids-11933.txt

1 cup = 153g
10 beans = 62g
1 can (303 x 406) = 262g

* Beans, snap, yellow, canned, no salt added, solids and liquids (11728)

Beans-snap-yellow-canned-no-salt-added-solids-and-liquids-11728.txt

0.50 cup = 120g
1 can (303 x 406) = 439g

* Beans, snap, yellow, canned, regular pack, drained solids (11932)

Beans-snap-yellow-canned-regular-pack-drained-solids-11932.txt

1 cup = 153g
10 beans = 62g
1 can (303 x 406) = 262g

* Beans, snap, yellow, canned, regular pack, solids and liquids (11727)

Beans-snap-yellow-canned-regular-pack-solids-and-liquids-11727.txt

0.50 cup = 120g
1 can (303 x 406) = 439g

* Beans, snap, yellow, cooked, boiled, drained, with salt (11725)

Beans-snap-yellow-cooked-boiled-drained-with-salt-11725.txt

1 cup = 125g

* Beans, snap, yellow, cooked, boiled, drained, without salt (11724)

Beans-snap-yellow-cooked-boiled-drained-without-salt-11724.txt

1 cup = 125g

* Beans, snap, yellow, frozen, all styles, unprepared (11730)

Beans-snap-yellow-frozen-all-styles-unprepared-11730.txt

1 cup = 121g
1 package (10 oz) = 284g

* Beans, snap, yellow, frozen, cooked, boiled, drained, with salt (11733)

Beans-snap-yellow-frozen-cooked-boiled-drained-with-salt-11733.txt

1 cup = 135g

* Beans, snap, yellow, frozen, cooked, boiled, drained, without salt (11732)

Beans-snap-yellow-frozen-cooked-boiled-drained-without-salt-11732.txt

1 cup = 135g

* Beans, snap, yellow, raw (11722)

Beans-snap-yellow-raw-11722.txt

1 cup 1/2" pieces = 100g
10 beans (4" long) = 55g

* Beans, white, mature seeds, canned (16051)

Beans-white-mature-seeds-canned-16051.txt

1 cup = 262g

* Beans, white, mature seeds, cooked, boiled, with salt (16350)

Beans-white-mature-seeds-cooked-boiled-with-salt-16350.txt

1 cup = 179g

* Beans, white, mature seeds, cooked, boiled, without salt (16050)

Beans-white-mature-seeds-cooked-boiled-without-salt-16050.txt

1 cup = 179g
1 tbsp = 11.20g

* Beans, white, mature seeds, raw (16049)

Beans-white-mature-seeds-raw-16049.txt

1 cup = 202g
1 tbsp = 12.60g

* Beans, yellow, mature seeds, cooked, boiled, with salt (16348)

Beans-yellow-mature-seeds-cooked-boiled-with-salt-16348.txt

1 cup = 177g

* Beans, yellow, mature seeds, cooked, boiled, without salt (16048)

Beans-yellow-mature-seeds-cooked-boiled-without-salt-16048.txt

1 cup = 177g

* Beans, yellow, mature seeds, raw (16047)

Beans-yellow-mature-seeds-raw-16047.txt

1 cup = 196g

* Bear, black, meat (Alaska Native) (35007)

Bear-black-meat-Alaska-Native-35007.txt


* Bear, polar, meat, raw (Alaska Native) (35008)

Bear-polar-meat-raw-Alaska-Native-35008.txt


* Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked (23491)

Beef-composite-separable-lean-only-trimmed-to-18-fat-choice-cooked-23491.txt

3 oz = 85g

* Beef macaroni with tomato sauce, frozen entree, reduced fat (22402)

Beef-macaroni-with-tomato-sauce-frozen-entree-reduced-fat-22402.txt

1 serving = 269g
1 oz = 28.35g

* Beef Pot Pie, frozen entree, prepared (22529)

Beef-Pot-Pie-frozen-entree-prepared-22529.txt

1 pie, cooked (average weight) = 268g

* Beef stew, canned entree (22905)

Beef-stew-canned-entree-22905.txt

1 cup (1 serving) = 196g

* Beef, Australian, imported, grass-fed,  external fat, raw (23296)

Beef-Australian-imported-grassfed--external-fat-raw-23296.txt

4 oz = 113g

* Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw (23293)

Beef-Australian-imported-grassfed-ground-85-lean--15-fat-raw-23293.txt

4 oz (4 oz) = 113g

* Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw (23302)

Beef-Australian-imported-grassfed-loin-tenderloin-steakroast-boneless-separable-lean-and-fat-raw-23302.txt

4 oz = 113g
1 steak = 150g

* Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw (23294)

Beef-Australian-imported-grassfed-loin-tenderloin-steakroast-boneless-separable-lean-only-raw-23294.txt

4 oz = 113g
1 steak = 150g

* Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw (23305)

Beef-Australian-imported-grassfed-loin-top-loin-steakroast-boneless-separable-lean-and-fat-raw-23305.txt

4 oz = 113g
1 roast = 339g

* Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw (23303)

Beef-Australian-imported-grassfed-loin-top-loin-steakroast-boneless-separable-lean-only-raw-23303.txt

4 oz = 113g
1 roast = 339g

* Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw (23315)

Beef-Australian-imported-grassfed-loin-top-sirloin-capoff-steakroast-boneless-separable-lean-and-fat-raw-23315.txt

4 oz = 113g
1 roast = 449g

* Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw (23306)

Beef-Australian-imported-grassfed-loin-top-sirloin-capoff-steakroast-boneless-separable-lean-only-raw-23306.txt

4 oz = 113g
1 roast = 449g

* Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw (23316)

Beef-Australian-imported-grassfed-rib-ribeye-steakroast-lipon-boneless-separable-lean-and-fat-raw-23316.txt

4 oz = 113g
1 roast = 350g

* Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw (23307)

Beef-Australian-imported-grassfed-rib-ribeye-steakroast-lipon-boneless-separable-lean-only-raw-23307.txt

4 oz = 113g
1 roast = 350g

* Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw (23317)

Beef-Australian-imported-grassfed-round-bottom-round-steakroast-boneless-separable-lean-and-fat-raw-23317.txt

4 oz = 113g
1 roast = 337g

* Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw (23308)

Beef-Australian-imported-grassfed-round-bottom-round-steakroast-boneless-separable-lean-only-raw-23308.txt

4 oz = 113g
1 roast = 337g

* Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw (23318)

Beef-Australian-imported-grassfed-round-top-round-capoff-steakroast-boneless-separable-lean-and-fat-raw-23318.txt

4 oz = 113g
1 roast = 763g

* Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw (23309)

Beef-Australian-imported-grassfed-round-top-round-capoff-steakroast-boneless-separable-lean-only-raw-23309.txt

4 oz = 113g
1 roast = 763g

* Beef, Australian, imported, grass-fed, seam fat, raw (23297)

Beef-Australian-imported-grassfed-seam-fat-raw-23297.txt

4 oz = 113g

* Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw (23298)

Beef-Australian-imported-Wagyu-external-fat-Aust-marble-score-45-raw-23298.txt

4 oz = 113g

* Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw (23300)

Beef-Australian-imported-Wagyu-external-fat-Aust-marble-score-9-raw-23300.txt

4 oz = 113g

* Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw (23304)

Beef-Australian-imported-Wagyu-loin-tenderloin-steakroast-boneless-separable-lean-and-fat-Aust-marble-score-45-raw-23304.txt

4 oz = 113g
1 steak = 152g

* Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw (23323)

Beef-Australian-imported-Wagyu-loin-tenderloin-steakroast-boneless-separable-lean-and-fat-Aust-marble-score-9-raw-23323.txt

4 oz = 113g
1 steak = 173g

* Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw (23295)

Beef-Australian-imported-Wagyu-loin-tenderloin-steakroast-boneless-separable-lean-only-Aust-marble-score-45-raw-23295.txt

4 oz = 113g
1 steak = 152g

* Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw (23310)

Beef-Australian-imported-Wagyu-loin-tenderloin-steakroast-boneless-separable-lean-only-Aust-marble-score-9-raw-23310.txt

4 oz = 113g
1 steak = 173g

* Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw (23319)

Beef-Australian-imported-Wagyu-loin-top-loin-steakroast-boneless-separable-lean-and-fat-Aust-marble-score-45-raw-23319.txt

4 oz = 113g
1 roast = 348g

* Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw (23311)

Beef-Australian-imported-Wagyu-loin-top-loin-steakroast-boneless-separable-lean-only-Aust-marble-score-45-raw-23311.txt

4 oz = 113g
1 roast = 348g

* Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw (23312)

Beef-Australian-imported-Wagyu-loin-top-loin-steakroast-boneless-separable-lean-only-Aust-marble-score-9-raw-23312.txt

4 oz = 113g
1 roast = 359g

* Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw (23320)

Beef-Australian-imported-Wagyu-loin-top-loin-steakroast-separable-lean-and-fat-Aust-marble-score-9-raw-23320.txt

4 oz = 113g
1 roast = 359g

* Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw (23321)

Beef-Australian-imported-Wagyu-rib-small-end-rib-steakroast-boneless-separable-lean-and-fat-Aust-marble-score-45-raw-23321.txt

4 oz = 113g
1 roast = 342g

* Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw (23322)

Beef-Australian-imported-Wagyu-rib-small-end-rib-steakroast-boneless-separable-lean-and-fat-Aust-marble-score-9-raw-23322.txt

4 oz = 113g
1 roast = 377g

* Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw (23313)

Beef-Australian-imported-Wagyu-rib-small-end-rib-steakroast-boneless-separable-lean-only-Aust-marble-score-45-raw-23313.txt

4 oz = 113g
1 roast = 342g

* Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw (23314)

Beef-Australian-imported-Wagyu-rib-small-end-rib-steakroast-boneless-separable-lean-only-Aust-marble-score-9-raw-23314.txt

4 oz = 113g
1 roast = 377g

* Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw (23299)

Beef-Australian-imported-Wagyu-seam-fat-Aust-marble-score-45-raw-23299.txt

4 oz = 113g

* Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw (23301)

Beef-Australian-imported-Wagyu-seam-fat-Aust-marble-score-9-raw-23301.txt

4 oz = 113g

* Beef, bologna, reduced sodium (43384)

Beef-bologna-reduced-sodium-43384.txt

1 cup pieces = 138g
1 slice, medium = 28g
1 slice, thick = 43g
1 slice, thin = 14g

* Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted (13953)

Beef-bottom-sirloin-tritip-roast-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-roasted-13953.txt

3 oz = 85g
1 roast (yield from 690g raw meat) = 569g

* Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw (13954)

Beef-bottom-sirloin-tritip-roast-separable-lean-and-fat-trimmed-to-0-fat-all-grades-raw-13954.txt

4 oz = 113g
1 roast = 261g

* Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted (13955)

Beef-bottom-sirloin-tritip-roast-separable-lean-and-fat-trimmed-to-0-fat-choice-cooked-roasted-13955.txt

3 oz = 85g
1 roast (yield from 714 g raw meat) = 591g

* Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw (13956)

Beef-bottom-sirloin-tritip-roast-separable-lean-and-fat-trimmed-to-0-fat-choice-raw-13956.txt

4 oz = 113g
1 roast = 271g

* Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted (13957)

Beef-bottom-sirloin-tritip-roast-separable-lean-and-fat-trimmed-to-0-fat-select-cooked-roasted-13957.txt

3 oz = 85g
1 roast (yield from 666 g raw meat) = 547g

* Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw (13958)

Beef-bottom-sirloin-tritip-roast-separable-lean-and-fat-trimmed-to-0-fat-select-raw-13958.txt

4 oz = 113g
1 roast = 252g

* Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw (23646)

Beef-bottom-sirloin-tritip-roast-separable-lean-only-trimmed-to-0-fat-all-grades-raw-23646.txt

4 oz = 113g
1 roast = 261g

* Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted (23647)

Beef-bottom-sirloin-tritip-roast-separable-lean-only-trimmed-to-0-fat-choice-cooked-roasted-23647.txt

3 oz = 85g
1 roast = 591g

* Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw (23648)

Beef-bottom-sirloin-tritip-roast-separable-lean-only-trimmed-to-0-fat-choice-raw-23648.txt

4 oz = 113g
1 roast = 271g

* Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted (23649)

Beef-bottom-sirloin-tritip-roast-separable-lean-only-trimmed-to-0-fat-select-cooked-roasted-23649.txt

3 oz = 85g
1 roast (yield from 666 g raw meat) = 547g

* Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw (23650)

Beef-bottom-sirloin-tritip-roast-separable-lean-only-trimmed-to-0-fat-select-raw-23650.txt

4 oz = 113g
1 roast = 252g

* Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw (13595)

Beef-brisket-flat-half-boneless-separable-lean-only-trimmed-to-0-fat-all-grades-raw-13595.txt

4 oz = 113g
1 piece = 1855g

* Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw (13904)

Beef-brisket-flat-half-boneless-separable-lean-and-fat-trimmed-to-0-fat-all-grades-raw-13904.txt

4 oz = 113g
1 piece = 1855g

* Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw (13975)

Beef-brisket-flat-half-boneless-separable-lean-and-fat-trimmed-to-0-fat-choice-raw-13975.txt

4 oz = 113g
1 piece = 1780g

* Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw (13983)

Beef-brisket-flat-half-boneless-separable-lean-and-fat-trimmed-to-0-fat-select-raw-13983.txt

4 oz = 113g
1 piece = 514g

* Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw (13596)

Beef-brisket-flat-half-boneless-separable-lean-only-trimmed-to-0-fat-choice-raw-13596.txt

4 oz = 113g
1 piece = 1780g

* Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw (13597)

Beef-brisket-flat-half-boneless-separable-lean-only-trimmed-to-0-fat-select-raw-13597.txt

4 oz = 113g
1 piece = 1967g

* Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised (13369)

Beef-brisket-flat-half-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-braised-13369.txt

3 oz = 85g
1 steak (Yield from 418 g raw meat) = 270g

* Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised (13165)

Beef-brisket-flat-half-separable-lean-and-fat-trimmed-to-0-fat-choice-cooked-braised-13165.txt

3 oz = 85g
1 steak (Yield from 448 g raw meat) = 293g

* Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised (13950)

Beef-brisket-flat-half-separable-lean-and-fat-trimmed-to-0-fat-select-cooked-braised-13950.txt

3 oz = 85g
1 steak (yield from 388 g raw meat) = 247g

* Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised (13806)

Beef-brisket-flat-half-separable-lean-and-fat-trimmed-to-18-fat-all-grades-cooked-braised-13806.txt

3 oz = 85g
1 steak (yield from raw steak weighing 550 g) = 380g

* Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw (13805)

Beef-brisket-flat-half-separable-lean-and-fat-trimmed-to-18-fat-all-grades-raw-13805.txt

3 oz = 85g
1 steak = 452g

* Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised (23660)

Beef-brisket-flat-half-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-braised-23660.txt

3 oz = 85g
1 steak (yield from 593 g raw meat) = 409g

* Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw (23658)

Beef-brisket-flat-half-separable-lean-and-fat-trimmed-to-18-fat-choice-raw-23658.txt

4 oz = 113g
1 steak = 434g

* Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised (13055)

Beef-brisket-flat-half-separable-lean-and-fat-trimmed-to-18-fat-select-cooked-braised-13055.txt

3 oz = 85g
1 steak = 350g

* Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw (23659)

Beef-brisket-flat-half-separable-lean-and-fat-trimmed-to-18-fat-select-raw-23659.txt

4 oz = 113g
1 steak = 470g

* Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised (13370)

Beef-brisket-flat-half-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-braised-13370.txt

3 oz = 85g
1 steak (yield from 418g raw meat) = 270g

* Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised (13343)

Beef-brisket-flat-half-separable-lean-only-trimmed-to-0-fat-choice-cooked-braised-13343.txt

3 oz = 85g
1 steak = 293g

* Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised (13485)

Beef-brisket-flat-half-separable-lean-only-trimmed-to-0-fat-select-cooked-braised-13485.txt

3 oz = 85g
1 steak = 247g

* Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised (23595)

Beef-brisket-flat-half-separable-lean-only-trimmed-to-18-fat-all-grades-cooked-braised-23595.txt

3 oz = 85g
1 lb = 453.6g

* Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw (23596)

Beef-brisket-flat-half-separable-lean-only-trimmed-to-18-fat-all-grades-raw-23596.txt

4 oz = 113g
1 lb = 453.6g

* Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised (23615)

Beef-brisket-flat-half-separable-lean-only-trimmed-to-18-fat-choice-cooked-braised-23615.txt

3 oz = 85g
1 lb = 453.6g

* Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw (23613)

Beef-brisket-flat-half-separable-lean-only-trimmed-to-18-fat-choice-raw-23613.txt

4 oz = 113g
1 lb = 453.6g

* Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised (23634)

Beef-brisket-flat-half-separable-lean-only-trimmed-to-18-fat-select-cooked-braised-23634.txt

3 oz = 85g
1 lb = 453.6g

* Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw (23632)

Beef-brisket-flat-half-separable-lean-only-trimmed-to-18-fat-select-raw-23632.txt

4 oz = 113g
1 lb = 453.6g

* Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised (13371)

Beef-brisket-point-half-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-braised-13371.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 314g

* Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised (13808)

Beef-brisket-point-half-separable-lean-and-fat-trimmed-to-18-fat-all-grades-cooked-braised-13808.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 332g

* Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw (13807)

Beef-brisket-point-half-separable-lean-and-fat-trimmed-to-18-fat-all-grades-raw-13807.txt

4 oz = 113g
1 lb = 453.6g

* Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised (13372)

Beef-brisket-point-half-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-braised-13372.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 232g

* Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised (13367)

Beef-brisket-whole-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-braised-13367.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 314g

* Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised (13804)

Beef-brisket-whole-separable-lean-and-fat-trimmed-to-18-fat-all-grades-cooked-braised-13804.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 329g

* Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw (13803)

Beef-brisket-whole-separable-lean-and-fat-trimmed-to-18-fat-all-grades-raw-13803.txt

4 oz = 113g
1 lb = 453.6g

* Beef, brisket, whole, separable lean only, all grades, raw (13023)

Beef-brisket-whole-separable-lean-only-all-grades-raw-13023.txt

4 oz = 113g
1 lb = 453.6g

* Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised (13368)

Beef-brisket-whole-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-braised-13368.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 264g

* Beef, carcass, separable lean and fat, choice, raw (13001)

Beef-carcass-separable-lean-and-fat-choice-raw-13001.txt

1 oz = 28.35g
1 lb = 453.6g

* Beef, carcass, separable lean and fat, select, raw (13002)

Beef-carcass-separable-lean-and-fat-select-raw-13002.txt

1 oz = 28.35g
1 lb = 453.6g

* Beef, chopped, cured, smoked (13358)

Beef-chopped-cured-smoked-13358.txt

1 slice (1 oz) = 28g

* Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised (23134)

Beef-chuck-eye-CountryStyle-ribs-boneless-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-braised-23134.txt

3 oz = 85g
1 piece = 227g

* Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw (23137)

Beef-chuck-eye-CountryStyle-ribs-boneless-separable-lean-and-fat-trimmed-to-0-fat-all-grades-raw-23137.txt

4 oz = 113g
1 piece = 331g

* Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised (23135)

Beef-chuck-eye-CountryStyle-ribs-boneless-separable-lean-and-fat-trimmed-to-0-fat-choice-cooked-braised-23135.txt

3 oz = 85g
1 piece = 224g

* Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw (23138)

Beef-chuck-eye-CountryStyle-ribs-boneless-separable-lean-and-fat-trimmed-to-0-fat-choice-raw-23138.txt

4 oz = 113g
1 piece = 325g

* Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised (23136)

Beef-chuck-eye-CountryStyle-ribs-boneless-separable-lean-and-fat-trimmed-to-0-fat-select-cooked-braised-23136.txt

3 oz = 85g
1 piece = 231g

* Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw (23139)

Beef-chuck-eye-CountryStyle-ribs-boneless-separable-lean-and-fat-trimmed-to-0-fat-select-raw-23139.txt

4 oz = 113g
1 piece = 340g

* Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised (23071)

Beef-chuck-eye-CountryStyle-ribs-boneless-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-braised-23071.txt

3 oz = 85g
1 piece = 227g

* Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw (23074)

Beef-chuck-eye-CountryStyle-ribs-boneless-separable-lean-only-trimmed-to-0-fat-all-grades-raw-23074.txt

4 oz = 113g
1 piece = 331g

* Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised (23069)

Beef-chuck-eye-CountryStyle-ribs-boneless-separable-lean-only-trimmed-to-0-fat-choice-cooked-braised-23069.txt

3 oz = 85g
1 piece = 224g

* Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw (23072)

Beef-chuck-eye-CountryStyle-ribs-boneless-separable-lean-only-trimmed-to-0-fat-choice-raw-23072.txt

4 oz = 113g
1 piece = 325g

* Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised (23070)

Beef-chuck-eye-CountryStyle-ribs-boneless-separable-lean-only-trimmed-to-0-fat-select-cooked-braised-23070.txt

3 oz = 85g
1 piece = 231g

* Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw (23073)

Beef-chuck-eye-CountryStyle-ribs-boneless-separable-lean-only-trimmed-to-0-fat-select-raw-23073.txt

4 oz = 113g
1 piece = 340g

* Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted (23113)

Beef-chuck-eye-roast-boneless-Americas-Beef-Roast-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-roasted-23113.txt

3 oz = 85g
1 roast = 609g

* Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw (13786)

Beef-chuck-eye-roast-boneless-Americas-Beef-Roast-separable-lean-and-fat-trimmed-to-0-fat-all-grades-raw-13786.txt

4 oz = 113g
1 roast = 723g

* Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted (23114)

Beef-chuck-eye-roast-boneless-Americas-Beef-Roast-separable-lean-and-fat-trimmed-to-0-fat-choice-cooked-roasted-23114.txt

3 oz = 85g
1 roast = 586g

* Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw (13788)

Beef-chuck-eye-roast-boneless-Americas-Beef-Roast-separable-lean-and-fat-trimmed-to-0-fat-choice-raw-13788.txt

4 oz = 113g
1 roast = 698g

* Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted (23115)

Beef-chuck-eye-roast-boneless-Americas-Beef-Roast-separable-lean-and-fat-trimmed-to-0-fat-select-cooked-roasted-23115.txt

3 oz = 85g
1 roast = 645g

* Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw (13791)

Beef-chuck-eye-roast-boneless-Americas-Beef-Roast-separable-lean-and-fat-trimmed-to-0-fat-select-raw-13791.txt

4 oz = 113g
1 roast = 761g

* Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted (13821)

Beef-chuck-eye-roast-boneless-Americas-Beef-Roast-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-roasted-13821.txt

3 oz = 85g
1 roast = 609g

* Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw (13972)

Beef-chuck-eye-roast-boneless-Americas-Beef-Roast-separable-lean-only-trimmed-to-0-fat-all-grades-raw-13972.txt

4 oz = 113g
1 roast = 1289g

* Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted (13822)

Beef-chuck-eye-roast-boneless-Americas-Beef-Roast-separable-lean-only-trimmed-to-0-fat-choice-cooked-roasted-13822.txt

3 oz = 85g
1 roast = 586g

* Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw (13973)

Beef-chuck-eye-roast-boneless-Americas-Beef-Roast-separable-lean-only-trimmed-to-0-fat-choice-raw-13973.txt

4 oz = 113g
1 roast = 1263g

* Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted (13823)

Beef-chuck-eye-roast-boneless-Americas-Beef-Roast-separable-lean-only-trimmed-to-0-fat-select-cooked-roasted-13823.txt

3 oz = 85g
1 roast = 645g

* Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw (13974)

Beef-chuck-eye-roast-boneless-Americas-Beef-Roast-separable-lean-only-trimmed-to-0-fat-select-raw-13974.txt

4 oz = 113g
1 roast = 1327g

* Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (23140)

Beef-chuck-eye-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-grilled-23140.txt

3 oz = 85g
1 steak = 308g

* Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw (23143)

Beef-chuck-eye-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-all-grades-raw-23143.txt

4 oz = 113g
1 steak = 384g

* Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (23141)

Beef-chuck-eye-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-choice-cooked-grilled-23141.txt

3 oz = 85g
1 steak = 307g

* Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw (23144)

Beef-chuck-eye-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-choice-raw-23144.txt

4 oz = 113g
1 steak = 382g

* Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (23142)

Beef-chuck-eye-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-select-cooked-grilled-23142.txt

3 oz = 85g
1 steak = 309g

* Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw (23145)

Beef-chuck-eye-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-select-raw-23145.txt

4 oz = 113g
1 steak = 386g

* Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (23077)

Beef-chuck-eye-steak-boneless-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-grilled-23077.txt

3 oz = 85g
1 steak = 308g

* Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw (23080)

Beef-chuck-eye-steak-boneless-separable-lean-only-trimmed-to-0-fat-all-grades-raw-23080.txt

4 oz = 113g
1 steak = 384g

* Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled (23075)

Beef-chuck-eye-steak-boneless-separable-lean-only-trimmed-to-0-fat-choice-cooked-grilled-23075.txt

3 oz = 85g
1 steak = 307g

* Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw (23078)

Beef-chuck-eye-steak-boneless-separable-lean-only-trimmed-to-0-fat-choice-raw-23078.txt

4 oz = 113g
1 steak = 382g

* Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled (23076)

Beef-chuck-eye-steak-boneless-separable-lean-only-trimmed-to-0-fat-select-cooked-grilled-23076.txt

3 oz = 85g
1 steak = 309g

* Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw (23079)

Beef-chuck-eye-steak-boneless-separable-lean-only-trimmed-to-0-fat-select-raw-23079.txt

4 oz = 113g
1 steak = 386g

* Beef, chuck for stew, separable lean and fat, all grades, cooked, braised (23090)

Beef-chuck-for-stew-separable-lean-and-fat-all-grades-cooked-braised-23090.txt

3 oz = 85g
1 lb = 453.6g

* Beef, chuck for stew, separable lean and fat, all grades, raw (23093)

Beef-chuck-for-stew-separable-lean-and-fat-all-grades-raw-23093.txt

4 oz = 113g

* Beef, chuck for stew, separable lean and fat, choice, cooked, braised (23092)

Beef-chuck-for-stew-separable-lean-and-fat-choice-cooked-braised-23092.txt

3 oz = 85g

* Beef, chuck for stew, separable lean and fat, choice, raw (23095)

Beef-chuck-for-stew-separable-lean-and-fat-choice-raw-23095.txt

4 oz = 113g

* Beef, chuck for stew, separable lean and fat, select, cooked, braised (23091)

Beef-chuck-for-stew-separable-lean-and-fat-select-cooked-braised-23091.txt

3 oz = 85g

* Beef, chuck for stew, separable lean and fat, select, raw (23094)

Beef-chuck-for-stew-separable-lean-and-fat-select-raw-23094.txt

4 oz = 113g

* Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised (13373)

Beef-chuck-arm-pot-roast-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-braised-13373.txt

3 oz = 85g
1 roast (yield from 1601 g raw meat) = 1166g

* Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised (13375)

Beef-chuck-arm-pot-roast-separable-lean-and-fat-trimmed-to-0-fat-select-cooked-braised-13375.txt

3 oz = 85g
1 roast (yield from 1675 g raw meat) = 1236g

* Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised (13810)

Beef-chuck-arm-pot-roast-separable-lean-and-fat-trimmed-to-18-fat-all-grades-cooked-braised-13810.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 258g

* Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw (13809)

Beef-chuck-arm-pot-roast-separable-lean-and-fat-trimmed-to-18-fat-all-grades-raw-13809.txt

4 oz = 113g
1 lb = 453.6g

* Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised (13812)

Beef-chuck-arm-pot-roast-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-braised-13812.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 258g

* Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw (13811)

Beef-chuck-arm-pot-roast-separable-lean-and-fat-trimmed-to-18-fat-choice-raw-13811.txt

4 oz = 113g
1 roast = 1801g
1 lb = 453.6g

* Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised (13814)

Beef-chuck-arm-pot-roast-separable-lean-and-fat-trimmed-to-18-fat-select-cooked-braised-13814.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 257g

* Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw (13813)

Beef-chuck-arm-pot-roast-separable-lean-and-fat-trimmed-to-18-fat-select-raw-13813.txt

4 oz = 113g
1 roast = 1783g
1 lb = 453.6g

* Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised (13377)

Beef-chuck-arm-pot-roast-separable-lean-only-trimmed-to-0-fat-choice-cooked-braised-13377.txt

3 oz = 85g
1 roast (yield from 1528g raw meat) = 1095g

* Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised (13378)

Beef-chuck-arm-pot-roast-separable-lean-only-trimmed-to-0-fat-select-cooked-braised-13378.txt

3 oz = 85g
1 roast (yield from 1675 g raw meat) = 1236g

* Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised (23602)

Beef-chuck-arm-pot-roast-separable-lean-only-trimmed-to-18-fat-all-grades-cooked-braised-23602.txt

3 oz = 85g
1 lb = 453.6g

* Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw (23603)

Beef-chuck-arm-pot-roast-separable-lean-only-trimmed-to-18-fat-all-grades-raw-23603.txt

4 oz = 113g
1 lb = 453.6g

* Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised (23614)

Beef-chuck-arm-pot-roast-separable-lean-only-trimmed-to-18-fat-choice-cooked-braised-23614.txt

3 oz = 85g
1 lb = 453.6g

* Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw (23612)

Beef-chuck-arm-pot-roast-separable-lean-only-trimmed-to-18-fat-choice-raw-23612.txt

4 oz = 113g
1 lb = 453.6g

* Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised (23633)

Beef-chuck-arm-pot-roast-separable-lean-only-trimmed-to-18-fat-select-cooked-braised-23633.txt

3 oz = 85g
1 lb = 453.6g

* Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw (23631)

Beef-chuck-arm-pot-roast-separable-lean-only-trimmed-to-18-fat-select-raw-23631.txt

4 oz = 113g
1 lb = 453.6g

* Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised (13379)

Beef-chuck-blade-roast-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-braised-13379.txt

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 235g
3 oz = 85g

* Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised (13816)

Beef-chuck-blade-roast-separable-lean-and-fat-trimmed-to-18-fat-all-grades-cooked-braised-13816.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 247g

* Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw (13815)

Beef-chuck-blade-roast-separable-lean-and-fat-trimmed-to-18-fat-all-grades-raw-13815.txt

4 oz = 113g
1 lb = 453.6g

* Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised (13818)

Beef-chuck-blade-roast-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-braised-13818.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 247g

* Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw (13817)

Beef-chuck-blade-roast-separable-lean-and-fat-trimmed-to-18-fat-choice-raw-13817.txt

4 oz = 113g
1 lb = 453.6g

* Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised (13820)

Beef-chuck-blade-roast-separable-lean-and-fat-trimmed-to-18-fat-select-cooked-braised-13820.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 247g

* Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw (13819)

Beef-chuck-blade-roast-separable-lean-and-fat-trimmed-to-18-fat-select-raw-13819.txt

4 oz = 113g
1 lb = 453.6g

* Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised (13382)

Beef-chuck-blade-roast-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-braised-13382.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 191g

* Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted (23552)

Beef-chuck-clod-roast-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-roasted-23552.txt

3 oz = 85g
1 lb = 453.6g

* Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted (23528)

Beef-chuck-clod-roast-separable-lean-and-fat-trimmed-to-0-fat-choice-cooked-roasted-23528.txt

3 oz = 85g
1 lb = 453.6g

* Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted (23531)

Beef-chuck-clod-roast-separable-lean-and-fat-trimmed-to-0-fat-select-cooked-roasted-23531.txt

3 oz = 85g
1 lb = 453.6g

* Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted (23514)

Beef-chuck-clod-roast-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-roasted-23514.txt

3 oz ( 1 serving  ) = 85g
1 lb = 453.6g

* Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted (13937)

Beef-chuck-clod-roast-separable-lean-only-trimmed-to-0-fat-choice-cooked-roasted-13937.txt

3 oz = 85g

* Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted (13940)

Beef-chuck-clod-roast-separable-lean-only-trimmed-to-0-fat-select-cooked-roasted-13940.txt

3 oz = 85g

* Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted (23515)

Beef-chuck-clod-roast-separable-lean-only-trimmed-to-14-fat-all-grades-cooked-roasted-23515.txt

3 oz = 85g
1 lb = 453.6g

* Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw (23513)

Beef-chuck-clod-roast-separable-lean-only-trimmed-to-14-fat-all-grades-raw-23513.txt

4 oz = 113g
1 lb = 453.6g

* Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised (23517)

Beef-chuck-clod-steak-separable-lean-only-trimmed-to-14-fat-all-grades-cooked-braised-23517.txt

3 oz = 85g
1 lb = 453.6g

* Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised (23119)

Beef-chuck-mock-tender-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-braised-23119.txt

3 oz = 85g
1 steak = 141g

* Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw (23122)

Beef-chuck-mock-tender-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-all-grades-raw-23122.txt

4 oz = 113g
1 steak = 198g

* Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised (23120)

Beef-chuck-mock-tender-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-choice-cooked-braised-23120.txt

3 oz = 85g
1 steak = 141g

* Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw (23123)

Beef-chuck-mock-tender-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-choice-raw-23123.txt

4 oz = 113g
1 steak = 204g

* Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised (23121)

Beef-chuck-mock-tender-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-select-cooked-braised-23121.txt

3 oz = 85g
1 steak = 141g

* Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw (23124)

Beef-chuck-mock-tender-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-select-raw-23124.txt

4 oz = 113g
1 steak = 191g

* Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised (23086)

Beef-chuck-mock-tender-steak-boneless-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-braised-23086.txt

3 oz = 85g
1 steak = 141g

* Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw (23089)

Beef-chuck-mock-tender-steak-boneless-separable-lean-only-trimmed-to-0-fat-all-grades-raw-23089.txt

4 oz = 113g
1 steak = 198g

* Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised (23084)

Beef-chuck-mock-tender-steak-boneless-separable-lean-only-trimmed-to-0-fat-choice-cooked-braised-23084.txt

3 oz = 85g
1 steak = 141g

* Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw (23087)

Beef-chuck-mock-tender-steak-boneless-separable-lean-only-trimmed-to-0-fat-choice-raw-23087.txt

4 oz = 113g
1 steak = 204g

* Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised (23085)

Beef-chuck-mock-tender-steak-boneless-separable-lean-only-trimmed-to-0-fat-select-cooked-braised-23085.txt

3 oz = 85g
1 steak = 141g

* Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw (23088)

Beef-chuck-mock-tender-steak-boneless-separable-lean-only-trimmed-to-0-fat-select-raw-23088.txt

4 oz = 113g
1 steak = 191g

* Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled (23547)

Beef-chuck-mock-tender-steak-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-broiled-23547.txt

3 oz = 85g
1 lb = 453.6g

* Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled (23519)

Beef-chuck-mock-tender-steak-separable-lean-and-fat-trimmed-to-0-fat-USDA-choice-cooked-broiled-23519.txt

3 oz = 85g
1 lb = 453.6g

* Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled (23521)

Beef-chuck-mock-tender-steak-separable-lean-and-fat-trimmed-to-0-fat-USDA-select-cooked-broiled-23521.txt

3 oz = 85g
1 lb = 453.6g

* Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled (23509)

Beef-chuck-mock-tender-steak-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-broiled-23509.txt

3 oz = 85g
1 lb = 453.6g

* Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled (13961)

Beef-chuck-mock-tender-steak-separable-lean-only-trimmed-to-0-fat-choice-cooked-broiled-13961.txt

3 oz (1 serving) = 85g

* Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled (13963)

Beef-chuck-mock-tender-steak-separable-lean-only-trimmed-to-0-fat-select-cooked-broiled-13963.txt

4 oz = 113g

* Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised (23125)

Beef-chuck-short-ribs-boneless-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-braised-23125.txt

3 oz = 85g
1 piece = 289g

* Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw (23128)

Beef-chuck-short-ribs-boneless-separable-lean-and-fat-trimmed-to-0-fat-all-grades-raw-23128.txt

4 oz = 113g
1 piece = 432g

* Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised (23126)

Beef-chuck-short-ribs-boneless-separable-lean-and-fat-trimmed-to-0-fat-choice-cooked-braised-23126.txt

3 oz = 85g
1 piece = 272g

* Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw (23129)

Beef-chuck-short-ribs-boneless-separable-lean-and-fat-trimmed-to-0-fat-choice-raw-23129.txt

4 oz = 113g
1 piece = 434g

* Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised (23127)

Beef-chuck-short-ribs-boneless-separable-lean-and-fat-trimmed-to-0-fat-select-cooked-braised-23127.txt

3 oz = 85g
1 piece = 315g

* Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw (23130)

Beef-chuck-short-ribs-boneless-separable-lean-and-fat-trimmed-to-0-fat-select-raw-23130.txt

4 oz = 113g
1 piece = 429g

* Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised (13982)

Beef-chuck-short-ribs-boneless-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-braised-13982.txt

3 oz = 85g
1 piece = 289g

* Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw (23068)

Beef-chuck-short-ribs-boneless-separable-lean-only-trimmed-to-0-fat-all-grades-raw-23068.txt

4 oz = 113g
1 piece = 432g

* Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised (13980)

Beef-chuck-short-ribs-boneless-separable-lean-only-trimmed-to-0-fat-choice-cooked-braised-13980.txt

3 oz = 85g
1 piece = 272g

* Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw (23066)

Beef-chuck-short-ribs-boneless-separable-lean-only-trimmed-to-0-fat-choice-raw-23066.txt

4 oz = 113g
1 piece = 434g

* Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised (13981)

Beef-chuck-short-ribs-boneless-separable-lean-only-trimmed-to-0-fat-select-cooked-braised-13981.txt

3 oz = 85g
1 piece = 315g

* Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw (23067)

Beef-chuck-short-ribs-boneless-separable-lean-only-trimmed-to-0-fat-select-raw-23067.txt

4 oz = 113g
1 piece = 429g

* Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (23054)

Beef-chuck-shoulder-clod-shoulder-tender-medallion-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-grilled-23054.txt

3 oz = 85g
1 medallion = 32g

* Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw (23053)

Beef-chuck-shoulder-clod-shoulder-tender-medallion-separable-lean-and-fat-trimmed-to-0-fat-all-grades-raw-23053.txt

4 oz = 113g

* Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (23035)

Beef-chuck-shoulder-clod-shoulder-tender-medallion-separable-lean-and-fat-trimmed-to-0-fat-choice-cooked-grilled-23035.txt

3 oz = 85g
1 medallion = 30g

* Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw (23034)

Beef-chuck-shoulder-clod-shoulder-tender-medallion-separable-lean-and-fat-trimmed-to-0-fat-choice-raw-23034.txt

4 oz = 113g
1 medallion = 40g

* Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (23065)

Beef-chuck-shoulder-clod-shoulder-tender-medallion-separable-lean-and-fat-trimmed-to-0-fat-select-cooked-grilled-23065.txt

3 oz = 85g
1 medallion = 34g

* Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw (23036)

Beef-chuck-shoulder-clod-shoulder-tender-medallion-separable-lean-and-fat-trimmed-to-0-fat-select-raw-23036.txt

4 oz = 113g
1 medallion = 44g

* Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (23058)

Beef-chuck-shoulder-clod-shoulder-top-and-center-steaks-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-grilled-23058.txt

3 oz = 85g
1 steak = 184g

* Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw (23057)

Beef-chuck-shoulder-clod-shoulder-top-and-center-steaks-separable-lean-and-fat-trimmed-to-0-fat-all-grades-raw-23057.txt

4 oz = 113g
1 steak = 241g

* Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (23038)

Beef-chuck-shoulder-clod-shoulder-top-and-center-steaks-separable-lean-and-fat-trimmed-to-0-fat-choice-cooked-grilled-23038.txt

1 serving (3 oz) = 85g
1 steak = 188g

* Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw (23037)

Beef-chuck-shoulder-clod-shoulder-top-and-center-steaks-separable-lean-and-fat-trimmed-to-0-fat-choice-raw-23037.txt

4 oz = 113g
1 steak = 246g

* Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (23040)

Beef-chuck-shoulder-clod-shoulder-top-and-center-steaks-separable-lean-and-fat-trimmed-to-0-fat-select-cooked-grilled-23040.txt

3 oz = 85g
1 steak = 179g

* Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw (23039)

Beef-chuck-shoulder-clod-shoulder-top-and-center-steaks-separable-lean-and-fat-trimmed-to-0-fat-select-raw-23039.txt

4 oz = 113g
1 steak = 233g

* Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (23060)

Beef-chuck-shoulder-clod-top-blade-steak-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-grilled-23060.txt

3 oz = 85g
1 steak = 190g

* Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw (23059)

Beef-chuck-shoulder-clod-top-blade-steak-separable-lean-and-fat-trimmed-to-0-fat-all-grades-raw-23059.txt

4 oz = 113g
1 steak = 250g

* Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (23042)

Beef-chuck-shoulder-clod-top-blade-steak-separable-lean-and-fat-trimmed-to-0-fat-choice-cooked-grilled-23042.txt

3 oz = 85g
1 steak = 193g

* Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw (23041)

Beef-chuck-shoulder-clod-top-blade-steak-separable-lean-and-fat-trimmed-to-0-fat-choice-raw-23041.txt

4 oz = 113g
1 steak = 254g

* Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (23044)

Beef-chuck-shoulder-clod-top-blade-steak-separable-lean-and-fat-trimmed-to-0-fat-select-cooked-grilled-23044.txt

3 oz = 85g
1 steak = 186g

* Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw (23043)

Beef-chuck-shoulder-clod-top-blade-steak-separable-lean-and-fat-trimmed-to-0-fat-select-raw-23043.txt

4 oz = 113g
1 steak = 243g

* Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled (23549)

Beef-chuck-top-blade-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-broiled-23549.txt

3 oz = 85g
1 lb = 453.6g

* Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled (23523)

Beef-chuck-top-blade-separable-lean-and-fat-trimmed-to-0-fat-choice-cooked-broiled-23523.txt

3 oz = 85g
1 lb = 453.6g

* Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled (23525)

Beef-chuck-top-blade-separable-lean-and-fat-trimmed-to-0-fat-select-cooked-broiled-23525.txt

3 oz = 85g
1 lb = 453.6g

* Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled (23511)

Beef-chuck-top-blade-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-broiled-23511.txt

3 oz = 85g
1 lb = 453.6g

* Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled (13965)

Beef-chuck-top-blade-separable-lean-only-trimmed-to-0-fat-choice-cooked-broiled-13965.txt

3 oz = 85g

* Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled (13967)

Beef-chuck-top-blade-separable-lean-only-trimmed-to-0-fat-select-cooked-broiled-13967.txt

3 oz = 85g

* Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (23105)

Beef-chuck-under-blade-center-steak-boneless-Denver-Cut-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-grilled-23105.txt

3 oz = 85g
1 steak = 353g

* Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw (23108)

Beef-chuck-under-blade-center-steak-boneless-Denver-Cut-separable-lean-and-fat-trimmed-to-0-fat-all-grades-raw-23108.txt

4 oz = 113g
1 steak = 473g

* Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (23106)

Beef-chuck-under-blade-center-steak-boneless-Denver-Cut-separable-lean-and-fat-trimmed-to-0-fat-choice-cooked-grilled-23106.txt

3 oz = 85g
1 steak = 356g

* Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw (23109)

Beef-chuck-under-blade-center-steak-boneless-Denver-Cut-separable-lean-and-fat-trimmed-to-0-fat-choice-raw-23109.txt

4 oz = 113g
1 steak = 483g

* Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (23107)

Beef-chuck-under-blade-center-steak-boneless-Denver-Cut-separable-lean-and-fat-trimmed-to-0-fat-select-cooked-grilled-23107.txt

3 oz = 85g
1 steak = 349g

* Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw (23110)

Beef-chuck-under-blade-center-steak-boneless-Denver-Cut-separable-lean-and-fat-trimmed-to-0-fat-select-raw-23110.txt

4 oz = 113g
1 steak = 458g

* Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (13351)

Beef-chuck-under-blade-center-steak-boneless-Denver-Cut-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-grilled-13351.txt

3 oz = 85g
1 steak = 353g

* Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw (13356)

Beef-chuck-under-blade-center-steak-boneless-Denver-Cut-separable-lean-only-trimmed-to-0-fat-all-grades-raw-13356.txt

4 oz = 113g
1 steak = 473g

* Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled (13352)

Beef-chuck-under-blade-center-steak-boneless-Denver-Cut-separable-lean-only-trimmed-to-0-fat-choice-cooked-grilled-13352.txt

3 oz = 85g
1 steak = 356g

* Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw (13359)

Beef-chuck-under-blade-center-steak-boneless-Denver-Cut-separable-lean-only-trimmed-to-0-fat-choice-raw-13359.txt

4 oz = 113g
1 steak = 483g

* Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled (13354)

Beef-chuck-under-blade-center-steak-boneless-Denver-Cut-separable-lean-only-trimmed-to-0-fat-select-cooked-grilled-13354.txt

3 oz = 85g
1 steak = 349g

* Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw (13499)

Beef-chuck-under-blade-center-steak-boneless-Denver-Cut-separable-lean-only-trimmed-to-0-fat-select-raw-13499.txt

4 oz = 113g
1 steak = 458g

* Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw (23102)

Beef-chuck-under-blade-pot-roast-or-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-all-grades-raw-23102.txt

4 oz = 113g
1 steak = 679g
1 roast = 960g

* Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw (23103)

Beef-chuck-under-blade-pot-roast-or-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-choice-raw-23103.txt

4 oz = 113g
1 steak = 648g
1 roast = 949g

* Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw (23104)

Beef-chuck-under-blade-pot-roast-or-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-select-raw-23104.txt

4 oz = 113g
1 steak = 732g
1 roast = 977g

* Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw (13293)

Beef-chuck-under-blade-pot-roast-or-steak-boneless-separable-lean-only-trimmed-to-0-fat-all-grades-raw-13293.txt

4 oz = 113g
1 steak = 679g
1 roast = 960g

* Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw (13294)

Beef-chuck-under-blade-pot-roast-or-steak-boneless-separable-lean-only-trimmed-to-0-fat-choice-raw-13294.txt

4 oz = 113g
1 steak = 648g
1 roast = 949g

* Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw (13349)

Beef-chuck-under-blade-pot-roast-or-steak-boneless-separable-lean-only-trimmed-to-0-fat-select-raw-13349.txt

4 oz = 113g
1 steak = 732g
1 roast = 977g

* Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised (23099)

Beef-chuck-under-blade-pot-roast-boneless-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-braised-23099.txt

3 oz = 85g

* Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised (13380)

Beef-chuck-under-blade-pot-roast-boneless-separable-lean-and-fat-trimmed-to-0-fat-choice-cooked-braised-13380.txt

3 oz = 85g
1 roast = 658g

* Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised (13381)

Beef-chuck-under-blade-pot-roast-boneless-separable-lean-and-fat-trimmed-to-0-fat-select-cooked-braised-13381.txt

3 oz = 85g
1 roast = 629g

* Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised (13285)

Beef-chuck-under-blade-pot-roast-boneless-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-braised-13285.txt

3 oz = 85g
1 roast = 647g

* Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised (13383)

Beef-chuck-under-blade-pot-roast-boneless-separable-lean-only-trimmed-to-0-fat-choice-cooked-braised-13383.txt

3 oz = 85g
1 roast = 658g

* Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised (13384)

Beef-chuck-under-blade-pot-roast-boneless-separable-lean-only-trimmed-to-0-fat-select-cooked-braised-13384.txt

3 oz = 85g
1 roast = 629g

* Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised (23116)

Beef-chuck-under-blade-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-braised-23116.txt

3 oz = 85g
1 steak = 449g

* Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised (23117)

Beef-chuck-under-blade-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-choice-cooked-braised-23117.txt

3 oz = 85g
1 steak = 445g

* Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised (23118)

Beef-chuck-under-blade-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-select-cooked-braised-23118.txt

3 oz = 85g
1 steak = 454g

* Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised (23098)

Beef-chuck-under-blade-steak-boneless-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-braised-23098.txt

3 oz = 85g

* Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised (23096)

Beef-chuck-under-blade-steak-boneless-separable-lean-only-trimmed-to-0-fat-choice-cooked-braised-23096.txt

3 oz = 85g
1 steak = 445g

* Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised (23097)

Beef-chuck-under-blade-steak-boneless-separable-lean-only-trimmed-to-0-fat-select-cooked-braised-23097.txt

3 oz = 85g

* Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked (13361)

Beef-composite-of-trimmed-retail-cuts-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-13361.txt

3 oz = 85g

* Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw (23482)

Beef-composite-of-trimmed-retail-cuts-separable-lean-and-fat-trimmed-to-0-fat-all-grades-raw-23482.txt

4 oz = 113g

* Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked (13362)

Beef-composite-of-trimmed-retail-cuts-separable-lean-and-fat-trimmed-to-0-fat-choice-cooked-13362.txt

3 oz = 85g

* Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw (23494)

Beef-composite-of-trimmed-retail-cuts-separable-lean-and-fat-trimmed-to-0-fat-choice-raw-23494.txt

4 oz = 113g

* Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked (13363)

Beef-composite-of-trimmed-retail-cuts-separable-lean-and-fat-trimmed-to-0-fat-select-cooked-13363.txt

3 oz = 85g

* Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw (23497)

Beef-composite-of-trimmed-retail-cuts-separable-lean-and-fat-trimmed-to-0-fat-select-raw-23497.txt

4 oz = 113g

* Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked (13796)

Beef-composite-of-trimmed-retail-cuts-separable-lean-and-fat-trimmed-to-18-fat-all-grades-cooked-13796.txt

3 oz = 85g

* Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw (13795)

Beef-composite-of-trimmed-retail-cuts-separable-lean-and-fat-trimmed-to-18-fat-all-grades-raw-13795.txt

4 oz = 113g

* Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked (13798)

Beef-composite-of-trimmed-retail-cuts-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-13798.txt

3 oz = 85g

* Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw (13797)

Beef-composite-of-trimmed-retail-cuts-separable-lean-and-fat-trimmed-to-18-fat-choice-raw-13797.txt

4 oz = 113g

* Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked (13800)

Beef-composite-of-trimmed-retail-cuts-separable-lean-and-fat-trimmed-to-18-fat-select-cooked-13800.txt

3 oz = 85g

* Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw (13799)

Beef-composite-of-trimmed-retail-cuts-separable-lean-and-fat-trimmed-to-18-fat-select-raw-13799.txt

4 oz = 113g

* Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked (13364)

Beef-composite-of-trimmed-retail-cuts-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-13364.txt

3 oz = 85g

* Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw (23485)

Beef-composite-of-trimmed-retail-cuts-separable-lean-only-trimmed-to-0-fat-all-grades-raw-23485.txt

4 oz = 113g

* Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked (13365)

Beef-composite-of-trimmed-retail-cuts-separable-lean-only-trimmed-to-0-fat-choice-cooked-13365.txt

3 oz = 85g

* Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw (23495)

Beef-composite-of-trimmed-retail-cuts-separable-lean-only-trimmed-to-0-fat-choice-raw-23495.txt

4 oz = 113g

* Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked (13366)

Beef-composite-of-trimmed-retail-cuts-separable-lean-only-trimmed-to-0-fat-select-cooked-13366.txt

3 oz = 85g

* Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw (23496)

Beef-composite-of-trimmed-retail-cuts-separable-lean-only-trimmed-to-0-fat-select-raw-23496.txt

4 oz = 113g

* Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked (23484)

Beef-composite-of-trimmed-retail-cuts-separable-lean-only-trimmed-to-18-fat-all-grades-cooked-23484.txt

3 oz = 85g

* Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw (23483)

Beef-composite-of-trimmed-retail-cuts-separable-lean-only-trimmed-to-18-fat-all-grades-raw-23483.txt

3 oz = 85g

* Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw (23490)

Beef-composite-of-trimmed-retail-cuts-separable-lean-only-trimmed-to-18-fat-choice-raw-23490.txt

4 oz = 113g

* Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked (23498)

Beef-composite-of-trimmed-retail-cuts-separable-lean-only-trimmed-to-18-fat-select-cooked-23498.txt

3 oz = 85g

* Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw (23499)

Beef-composite-of-trimmed-retail-cuts-separable-lean-only-trimmed-to-18-fat-select-raw-23499.txt

4 oz = 113g

* Beef, corned beef hash, with potato, canned (22908)

Beef-corned-beef-hash-with-potato-canned-22908.txt

1 cup = 236g

* Beef, cured, breakfast strips, cooked (13345)

Beef-cured-breakfast-strips-cooked-13345.txt

3 slices = 34g
1 package, cooked (yield from 12 oz raw product) = 170g

* Beef, cured, breakfast strips, raw or unheated (13344)

Beef-cured-breakfast-strips-raw-or-unheated-13344.txt

3 slices = 68g
1 package (net weight, 12 oz) = 340g

* Beef, cured, corned beef, brisket, cooked (13347)

Beef-cured-corned-beef-brisket-cooked-13347.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 320g

* Beef, cured, corned beef, brisket, raw (13346)

Beef-cured-corned-beef-brisket-raw-13346.txt

1 oz = 28.35g
1 lb = 453.6g

* Beef, cured, corned beef, canned (13348)

Beef-cured-corned-beef-canned-13348.txt

1 oz = 28.35g
1 slice (3/4 oz) = 21g

* Beef, cured, dried (13350)

Beef-cured-dried-13350.txt

10 slices = 28g

* Beef, cured, luncheon meat, jellied (13353)

Beef-cured-luncheon-meat-jellied-13353.txt

1 slice (1 oz) (4" x 4" x 3/32" thick) = 28g

* Beef, cured, pastrami (13355)

Beef-cured-pastrami-13355.txt

1 package, 2.5 oz = 71g
1 slice (1 oz) = 28g

* Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled (13948)

Beef-flank-steak-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-broiled-13948.txt

3 oz = 85g
1 steak (yield from 475 g raw meat) = 383g

* Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw (13970)

Beef-flank-steak-separable-lean-and-fat-trimmed-to-0-fat-all-grades-raw-13970.txt

4 oz = 113g
1 steak = 188g

* Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised (13066)

Beef-flank-steak-separable-lean-and-fat-trimmed-to-0-fat-choice-cooked-braised-13066.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 262g

* Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled (13067)

Beef-flank-steak-separable-lean-and-fat-trimmed-to-0-fat-choice-cooked-broiled-13067.txt

3 oz = 85g
1 steak (yield from 483 g raw meat) = 387g

* Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw (13065)

Beef-flank-steak-separable-lean-and-fat-trimmed-to-0-fat-choice-raw-13065.txt

1 oz = 28.35g
4 oz = 113g
1 steak = 202g

* Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled (13949)

Beef-flank-steak-separable-lean-and-fat-trimmed-to-0-fat-select-cooked-broiled-13949.txt

3 oz = 85g
1 steak (yield from 467 g raw meat) = 379g

* Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw (13971)

Beef-flank-steak-separable-lean-and-fat-trimmed-to-0-fat-select-raw-13971.txt

4 oz = 113g
1 steak = 173g

* Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled (23654)

Beef-flank-steak-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-broiled-23654.txt

3 oz = 85g
1 steak = 383g

* Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw (23656)

Beef-flank-steak-separable-lean-only-trimmed-to-0-fat-all-grades-raw-23656.txt

4 oz = 113g
1 steak = 188g

* Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised (13069)

Beef-flank-steak-separable-lean-only-trimmed-to-0-fat-choice-cooked-braised-13069.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 246g

* Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled (13070)

Beef-flank-steak-separable-lean-only-trimmed-to-0-fat-choice-cooked-broiled-13070.txt

3 oz = 85g
1 steak = 387g

* Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw (13068)

Beef-flank-steak-separable-lean-only-trimmed-to-0-fat-choice-raw-13068.txt

4 oz = 113g
1 steak = 202g

* Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled (23655)

Beef-flank-steak-separable-lean-only-trimmed-to-0-fat-select-cooked-broiled-23655.txt

3 oz = 85g
1 steak (yield from 467 g raw meat) = 379g

* Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw (23657)

Beef-flank-steak-separable-lean-only-trimmed-to-0-fat-select-raw-23657.txt

4 oz = 113g
1 steak = 173g

* Beef, grass-fed, ground, raw (13047)

Beef-grassfed-ground-raw-13047.txt

4 oz = 113g
1 serving = 85g

* Beef, grass-fed, strip steaks, lean only, raw (13000)

Beef-grassfed-strip-steaks-lean-only-raw-13000.txt

4 oz = 113g
1 steak = 214g

* Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned (13494)

Beef-ground-70-lean-meat--30-fat-crumbles-cooked-panbrowned-13494.txt

3 oz = 85g
1 portion (yield from 1/2 lb raw meat ) = 139g

* Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked (13495)

Beef-ground-70-lean-meat--30-fat-loaf-cooked-baked-13495.txt

3 oz = 85g
1 loaf ( yield from 1 lb raw meat ) = 284g

* Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled (13496)

Beef-ground-70-lean-meat--30-fat-patty-cooked-panbroiled-13496.txt

3 oz = 85g
1 patty = 77g

* Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled (13497)

Beef-ground-70-lean-meat--30-fat-patty-cooked-broiled-13497.txt

3 oz = 85g
1 patty = 70g

* Beef, ground, 70% lean meat / 30% fat, raw (13498)

Beef-ground-70-lean-meat--30-fat-raw-13498.txt

4 oz = 113g
1 oz = 28.35g

* Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned (23580)

Beef-ground-75-lean-meat--25-fat-crumbles-cooked-panbrowned-23580.txt

3 oz = 85g

* Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked (23581)

Beef-ground-75-lean-meat--25-fat-loaf-cooked-baked-23581.txt

3 oz = 85g

* Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled (23578)

Beef-ground-75-lean-meat--25-fat-patty-cooked-broiled-23578.txt

3 oz = 85g

* Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled (23579)

Beef-ground-75-lean-meat--25-fat-patty-cooked-panbroiled-23579.txt

3 oz = 85g

* Beef, ground, 75% lean meat / 25% fat, raw (23577)

Beef-ground-75-lean-meat--25-fat-raw-23577.txt

4 oz = 113g
1 serving (3 oz) = 85g

* Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned (23575)

Beef-ground-80-lean-meat--20-fat-crumbles-cooked-panbrowned-23575.txt

3 oz = 85g

* Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked (23576)

Beef-ground-80-lean-meat--20-fat-loaf-cooked-baked-23576.txt

3 oz = 85g

* Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled (23573)

Beef-ground-80-lean-meat--20-fat-patty-cooked-broiled-23573.txt

3 oz = 85g

* Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled (23574)

Beef-ground-80-lean-meat--20-fat-patty-cooked-panbroiled-23574.txt

3 oz = 85g

* Beef, ground, 80% lean meat / 20% fat, raw (23572)

Beef-ground-80-lean-meat--20-fat-raw-23572.txt

4 oz = 113g

* Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned (23570)

Beef-ground-85-lean-meat--15-fat-crumbles-cooked-panbrowned-23570.txt

3 oz = 85g

* Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked (23571)

Beef-ground-85-lean-meat--15-fat-loaf-cooked-baked-23571.txt

3 oz = 85g

* Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled (23568)

Beef-ground-85-lean-meat--15-fat-patty-cooked-broiled-23568.txt

3 oz = 85g
1 patty (yield from 1/4 lb raw meat) = 77g

* Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled (23569)

Beef-ground-85-lean-meat--15-fat-patty-cooked-panbroiled-23569.txt

3 oz = 85g
1 patty ( yield from 1/4 lb raw meat ) = 83g

* Beef, ground, 85% lean meat / 15% fat, raw  (23567)

Beef-ground-85-lean-meat--15-fat-raw--23567.txt

4 oz = 113g

* Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned (23565)

Beef-ground-90-lean-meat--10-fat-crumbles-cooked-panbrowned-23565.txt

3 oz = 85g
1 portion ( yield from 1/2 lb raw meat ) = 154g

* Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked (23566)

Beef-ground-90-lean-meat--10-fat-loaf-cooked-baked-23566.txt

3 oz = 85g

* Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled (23563)

Beef-ground-90-lean-meat--10-fat-patty-cooked-broiled-23563.txt

3 oz = 85g

* Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled (23564)

Beef-ground-90-lean-meat--10-fat-patty-cooked-panbroiled-23564.txt

3 oz = 85g

* Beef, ground, 90% lean meat / 10% fat, raw (23562)

Beef-ground-90-lean-meat--10-fat-raw-23562.txt

4 oz = 113g

* Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned (23476)

Beef-ground-93-lean-meat--7-fat-crumbles-cooked-panbrowned-23476.txt

3 oz = 85g

* Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked (23475)

Beef-ground-93-lean-meat--7-fat-loaf-cooked-baked-23475.txt

3 oz = 85g

* Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled (23473)

Beef-ground-93-lean-meat--7-fat-patty-cooked-broiled-23473.txt

3 oz = 85g

* Beef, ground, 93% lean meat / 7% fat, raw (23472)

Beef-ground-93-lean-meat--7-fat-raw-23472.txt

4 oz = 113g

* Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled (23474)

Beef-ground-93-lean-meat-7-fat-patty-cooked-panbroiled-23474.txt

3 oz = 85g

* Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned (23560)

Beef-ground-95-lean-meat--5-fat-crumbles-cooked-panbrowned-23560.txt

3 oz = 85g

* Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked (23561)

Beef-ground-95-lean-meat--5-fat-loaf-cooked-baked-23561.txt

3 oz = 85g

* Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled (23558)

Beef-ground-95-lean-meat--5-fat-patty-cooked-broiled-23558.txt

3 oz = 85g

* Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled (23559)

Beef-ground-95-lean-meat--5-fat-patty-cooked-panbroiled-23559.txt

3 oz = 85g

* Beef, ground, 95% lean meat / 5% fat, raw (23557)

Beef-ground-95-lean-meat--5-fat-raw-23557.txt

4 oz = 113g

* Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned (23481)

Beef-ground-97-lean-meat--3-fat-crumbles-cooked-panbrowned-23481.txt

3 oz = 85g

* Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked (23480)

Beef-ground-97-lean-meat--3-fat-loaf-cooked-baked-23480.txt

3 oz = 85g

* Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled (23478)

Beef-ground-97-lean-meat--3-fat-patty-cooked-broiled-23478.txt

3 oz = 85g
1 patty = 70g

* Beef, ground, 97% lean meat / 3% fat, raw (23477)

Beef-ground-97-lean-meat--3-fat-raw-23477.txt

4 oz = 113g

* Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled (23479)

Beef-ground-97-lean-meat-3-fat-patty-cooked-panbroiled-23479.txt

3 oz = 85g
1 portion (yield from 1/2 lb raw meat ) = 139g

* Beef, ground, patties, frozen, cooked, broiled (13317)

Beef-ground-patties-frozen-cooked-broiled-13317.txt

3 oz = 85g
1 unit, cooked (yield from 1 lb raw meat) = 313g

* Beef, ground, unspecified fat content, cooked (23220)

Beef-ground-unspecified-fat-content-cooked-23220.txt

3 oz = 85g

* Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted (13985)

Beef-loin-bottom-sirloin-butt-tritip-roast-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-roasted-13985.txt

3 oz = 85g
1 serving = 85g
1 roast = 569g

* Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled (23545)

Beef-loin-bottom-sirloin-butt-tritip-steak-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-broiled-23545.txt

3 oz = 85g
1 lb = 453.6g

* Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted (23345)

Beef-loin-tenderloin-roast-boneless-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-roasted-23345.txt

3 oz = 85g
1 roast = 481g

* Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw (23336)

Beef-loin-tenderloin-roast-boneless-separable-lean-and-fat-trimmed-to-0-fat-all-grades-raw-23336.txt

4 oz = 113g
1 roast = 644g

* Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted (23346)

Beef-loin-tenderloin-roast-boneless-separable-lean-and-fat-trimmed-to-0-fat-choice-cooked-roasted-23346.txt

3 oz = 85g
1 roast = 478g

* Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw (23337)

Beef-loin-tenderloin-roast-boneless-separable-lean-and-fat-trimmed-to-0-fat-choice-raw-23337.txt

4 oz = 113g
1 roast = 625g

* Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted (23347)

Beef-loin-tenderloin-roast-boneless-separable-lean-and-fat-trimmed-to-0-fat-select-cooked-roasted-23347.txt

3 oz = 85g
1 roast = 487g

* Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw (23338)

Beef-loin-tenderloin-roast-boneless-separable-lean-and-fat-trimmed-to-0-fat-select-raw-23338.txt

4 oz = 113g
1 roast = 673g

* Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted (23375)

Beef-loin-tenderloin-roast-boneless-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-roasted-23375.txt

3 oz = 85g
1 roast = 481g

* Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw (23366)

Beef-loin-tenderloin-roast-boneless-separable-lean-only-trimmed-to-0-fat-all-grades-raw-23366.txt

4 oz = 113g
1 roast = 644g

* Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted (23376)

Beef-loin-tenderloin-roast-boneless-separable-lean-only-trimmed-to-0-fat-choice-cooked-roasted-23376.txt

3 oz = 85g
1 roast = 478g

* Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw (23367)

Beef-loin-tenderloin-roast-boneless-separable-lean-only-trimmed-to-0-fat-choice-raw-23367.txt

4 oz = 113g
1 roast = 625g

* Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw (23368)

Beef-loin-tenderloin-roast-boneless-separable-lean-only-trimmed-to-0-fat-select-raw-23368.txt

4 oz = 113g
1 roast = 673g

* Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted (23377)

Beef-loin-tenderloin-roast-separable-lean-only-boneless-trimmed-to-0-fat-select-cooked-roasted-23377.txt

3 oz = 85g
1 roast = 487g

* Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (13439)

Beef-loin-tenderloin-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-grilled-13439.txt

3 oz = 85g
1 steak = 117g

* Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw (23342)

Beef-loin-tenderloin-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-all-grades-raw-23342.txt

4 oz = 113g
1 steak = 170g

* Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (13440)

Beef-loin-tenderloin-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-choice-cooked-grilled-13440.txt

3 oz = 85g
1 steak (yield from 161 g raw meat) = 126g

* Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw (23343)

Beef-loin-tenderloin-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-choice-raw-23343.txt

4 oz = 113g
1 steak = 168g

* Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (13441)

Beef-loin-tenderloin-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-select-cooked-grilled-13441.txt

3 oz = 85g
1 steak (yield from 136 g raw meat) = 108g

* Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw (23344)

Beef-loin-tenderloin-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-select-raw-23344.txt

4 oz = 113g
1 steak = 172g

* Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (13442)

Beef-loin-tenderloin-steak-boneless-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-grilled-13442.txt

3 oz = 85g
1 steak = 119g

* Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw (23372)

Beef-loin-tenderloin-steak-boneless-separable-lean-only-trimmed-to-0-fat-all-grades-raw-23372.txt

4 oz = 113g
1 steak = 170g

* Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled (13443)

Beef-loin-tenderloin-steak-boneless-separable-lean-only-trimmed-to-0-fat-choice-cooked-grilled-13443.txt

3 oz = 85g
1 steak = 121g

* Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw (23373)

Beef-loin-tenderloin-steak-boneless-separable-lean-only-trimmed-to-0-fat-choice-raw-23373.txt

4 oz = 113g
1 steak = 168g

* Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled (13444)

Beef-loin-tenderloin-steak-boneless-separable-lean-only-trimmed-to-0-fat-select-cooked-grilled-13444.txt

3 oz = 85g
1 steak = 117g

* Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw (23374)

Beef-loin-tenderloin-steak-boneless-separable-lean-only-trimmed-to-0-fat-select-raw-23374.txt

4 oz = 113g
1 steak = 172g

* Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (13445)

Beef-loin-top-loin-steak-boneless-lip-off-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-grilled-13445.txt

3 oz = 85g
1 steak = 119g

* Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw (23339)

Beef-loin-top-loin-steak-boneless-lip-off-separable-lean-and-fat-trimmed-to-0-fat-all-grades-raw-23339.txt

4 oz = 113g
1 steak = 267g

* Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (13446)

Beef-loin-top-loin-steak-boneless-lip-off-separable-lean-and-fat-trimmed-to-0-fat-choice-cooked-grilled-13446.txt

3 oz = 85g
1 steak (yield from 203 g raw meat) = 164g

* Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw (23340)

Beef-loin-top-loin-steak-boneless-lip-off-separable-lean-and-fat-trimmed-to-0-fat-choice-raw-23340.txt

4 oz = 113g
1 steak = 266g

* Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (13447)

Beef-loin-top-loin-steak-boneless-lip-off-separable-lean-and-fat-trimmed-to-0-fat-select-cooked-grilled-13447.txt

3 oz = 85g
1 steak (yield from 186 g raw meat) = 150g

* Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw (23341)

Beef-loin-top-loin-steak-boneless-lip-off-separable-lean-and-fat-trimmed-to-0-fat-select-raw-23341.txt

4 oz = 113g
1 steak = 268g

* Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (13448)

Beef-loin-top-loin-steak-boneless-lip-off-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-grilled-13448.txt

3 oz = 85g
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g) = 150g

* Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw (23369)

Beef-loin-top-loin-steak-boneless-lip-off-separable-lean-only-trimmed-to-0-fat-all-grades-raw-23369.txt

4 oz = 113g
1 steak = 267g

* Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled (13449)

Beef-loin-top-loin-steak-boneless-lip-off-separable-lean-only-trimmed-to-0-fat-choice-cooked-grilled-13449.txt

3 oz = 85g
1 steak (yield from 203 g raw meat) = 164g

* Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw (23370)

Beef-loin-top-loin-steak-boneless-lip-off-separable-lean-only-trimmed-to-0-fat-choice-raw-23370.txt

4 oz = 113g
1 steak = 266g
1 oz = 28g

* Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled (13450)

Beef-loin-top-loin-steak-boneless-lip-off-separable-lean-only-trimmed-to-0-fat-select-cooked-grilled-13450.txt

3 oz = 85g
1 steak (yield from 186 g raw meat) = 150g

* Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw (23371)

Beef-loin-top-loin-steak-boneless-lip-off-separable-lean-only-trimmed-to-0-fat-select-raw-23371.txt

4 oz = 113g
1 steak = 268g

* Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled (23391)

Beef-loin-top-loin-steak-boneless-lipon-separable-lean-and-fat-trimmed-to-18-fat-all-grades-cooked-grilled-23391.txt

3 oz = 85g
1 steak = 235g

* Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw (23388)

Beef-loin-top-loin-steak-boneless-lipon-separable-lean-and-fat-trimmed-to-18-fat-all-grades-raw-23388.txt

4 oz = 113g
1 steak = 302g

* Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled (23389)

Beef-loin-top-loin-steak-boneless-lipon-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-grilled-23389.txt

3 oz = 85g
1 steak = 236g

* Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw (23395)

Beef-loin-top-loin-steak-boneless-lipon-separable-lean-and-fat-trimmed-to-18-fat-choice-raw-23395.txt

4 oz = 113g
1 steak = 301g

* Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled (23390)

Beef-loin-top-loin-steak-boneless-lipon-separable-lean-and-fat-trimmed-to-18-fat-select-cooked-grilled-23390.txt

3 oz = 85g
1 steak = 234g

* Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw (23387)

Beef-loin-top-loin-steak-boneless-lipon-separable-lean-and-fat-trimmed-to-18-fat-select-raw-23387.txt

4 oz = 113g
1 steak = 304g

* Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled (23394)

Beef-loin-top-loin-steak-boneless-lipon-separable-lean-only-trimmed-to-18-fat-all-grades-cooked-grilled-23394.txt

3 oz = 85g
1 steak = 235g

* Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw (23386)

Beef-loin-top-loin-steak-boneless-lipon-separable-lean-only-trimmed-to-18-fat-all-grades-raw-23386.txt

4 oz = 113g
1 steak = 302g

* Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled (23392)

Beef-loin-top-loin-steak-boneless-lipon-separable-lean-only-trimmed-to-18-fat-choice-cooked-grilled-23392.txt

3 oz = 85g
1 steak = 236g

* Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw (23385)

Beef-loin-top-loin-steak-boneless-lipon-separable-lean-only-trimmed-to-18-fat-choice-raw-23385.txt

4 oz = 113g
1 steak = 301g

* Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled (23393)

Beef-loin-top-loin-steak-boneless-lipon-separable-lean-only-trimmed-to-18-fat-select-cooked-grilled-23393.txt

3 oz = 85g
1 steak = 234g

* Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw (23384)

Beef-loin-top-loin-steak-boneless-lipon-separable-lean-only-trimmed-to-18-fat-select-raw-23384.txt

4 oz = 113g
1 steak = 304g

* Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled (13910)

Beef-loin-top-loin-separable-lean-and-fat-trimmed-to-18-fat-all-grades-cooked-grilled-13910.txt

3 oz = 85g
1 steak = 213g

* Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw (13911)

Beef-loin-top-loin-separable-lean-and-fat-trimmed-to-18-fat-choice-raw-13911.txt

4 oz = 113g
1 steak = 301g

* Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled (13914)

Beef-loin-top-loin-separable-lean-and-fat-trimmed-to-18-fat-select-cooked-grilled-13914.txt

3 oz = 85g

* Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw (13913)

Beef-loin-top-loin-separable-lean-and-fat-trimmed-to-18-fat-select-raw-13913.txt

4 oz = 113g

* Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled (23278)

Beef-loin-top-sirloin-cap-steak-boneless-separable-lean-and-fat-trimmed-to-18-fat-all-grades-cooked-grilled-23278.txt

3 oz = 85g
1 steak = 161g

* Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw (23281)

Beef-loin-top-sirloin-cap-steak-boneless-separable-lean-and-fat-trimmed-to-18-fat-all-grades-raw-23281.txt

4 oz = 113g
1 steak = 223g

* Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled (23279)

Beef-loin-top-sirloin-cap-steak-boneless-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-grilled-23279.txt

3 oz = 85g
1 steak = 165g

* Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw (23282)

Beef-loin-top-sirloin-cap-steak-boneless-separable-lean-and-fat-trimmed-to-18-fat-choice-raw-23282.txt

4 oz = 113g
1 steak = 238g

* Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled (23280)

Beef-loin-top-sirloin-cap-steak-boneless-separable-lean-and-fat-trimmed-to-18-fat-select-cooked-grilled-23280.txt

3 oz = 85g
1 steak = 156g

* Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw (23283)

Beef-loin-top-sirloin-cap-steak-boneless-separable-lean-and-fat-trimmed-to-18-fat-select-raw-23283.txt

4 oz = 113g
1 steak = 199g

* Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled (23241)

Beef-loin-top-sirloin-cap-steak-boneless-separable-lean-only-trimmed-to-18-fat-all-grades-cooked-grilled-23241.txt

3 oz = 85g
1 steak = 161g

* Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw (23244)

Beef-loin-top-sirloin-cap-steak-boneless-separable-lean-only-trimmed-to-18-fat-all-grades-raw-23244.txt

4 oz = 113g
1 steak = 223g

* Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled (23242)

Beef-loin-top-sirloin-cap-steak-boneless-separable-lean-only-trimmed-to-18-fat-choice-cooked-grilled-23242.txt

3 oz = 85g
1 steak = 165g

* Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw (23245)

Beef-loin-top-sirloin-cap-steak-boneless-separable-lean-only-trimmed-to-18-fat-choice-raw-23245.txt

4 oz = 113g
1 steak = 238g

* Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled (23243)

Beef-loin-top-sirloin-cap-steak-boneless-separable-lean-only-trimmed-to-18-fat-select-cooked-grilled-23243.txt

3 oz = 85g
1 steak = 156g

* Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw (23246)

Beef-loin-top-sirloin-cap-steak-boneless-separable-lean-only-trimmed-to-18-fat-select-raw-23246.txt

4 oz = 113g
1 steak = 199g

* Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (23256)

Beef-loin-top-sirloin-filet-boneless-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-grilled-23256.txt

3 oz = 85g
1 fillet = 121g

* Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled (23257)

Beef-loin-top-sirloin-filet-boneless-separable-lean-only-trimmed-to-0-fat-choice-cooked-grilled-23257.txt

3 oz = 85g
1 fillet = 124g

* Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled (23258)

Beef-loin-top-sirloin-filet-boneless-separable-lean-only-trimmed-to-0-fat-select-cooked-grilled-23258.txt

3 oz = 85g
1 fillet = 115g

* Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted (23259)

Beef-loin-top-sirloin-petite-roast-boneless-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-roasted-23259.txt

3 oz = 85g
1 roast = 768g

* Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted (23239)

Beef-loin-top-sirloin-petite-roast-boneless-separable-lean-only-trimmed-to-0-fat-choice-cooked-roasted-23239.txt

3 oz = 85g
1 roast = 806g

* Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted (23260)

Beef-loin-top-sirloin-petite-roast-boneless-separable-lean-only-trimmed-to-0-fat-select-cooked-roasted-23260.txt

3 oz = 85g
1 roast = 765g

* Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw (23261)

Beef-loin-top-sirloin-petite-roastfilet-boneless-separable-lean-only-trimmed-to-0-fat-all-grades-raw-23261.txt

4 oz = 113g
1 fillet = 180g
1 roast = 970g

* Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw (23240)

Beef-loin-top-sirloin-petite-roastfilet-boneless-separable-lean-only-trimmed-to-0-fat-choice-raw-23240.txt

4 oz = 113g
1 fillet = 190g
1 roast = 1013g

* Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw (23262)

Beef-loin-top-sirloin-petite-roastfilet-boneless-separable-lean-only-trimmed-to-0-fat-select-raw-23262.txt

4 oz = 113g
1 fillet = 186g
1 roast = 955g

* Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted (23446)

Beef-New-Zealand-imported-bolar-blade-separable-lean-and-fat-cooked-fast-roasted-23446.txt

3 oz = 85g

* Beef, New Zealand, imported, bolar blade, separable lean and fat, raw (23447)

Beef-New-Zealand-imported-bolar-blade-separable-lean-and-fat-raw-23447.txt

4 oz = 113g

* Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted (23397)

Beef-New-Zealand-imported-bolar-blade-separable-lean-only-cooked-fast-roasted-23397.txt

3 oz = 85g

* Beef, New Zealand, imported, bolar blade, separable lean only, raw (23398)

Beef-New-Zealand-imported-bolar-blade-separable-lean-only-raw-23398.txt

4 oz = 113g

* Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised (23448)

Beef-New-Zealand-imported-brisket-navel-end-separable-lean-and-fat-cooked-braised-23448.txt

3 oz = 85g

* Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw (23449)

Beef-New-Zealand-imported-brisket-navel-end-separable-lean-and-fat-raw-23449.txt

4 oz = 113g

* Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised (23399)

Beef-New-Zealand-imported-brisket-navel-end-separable-lean-only-cooked-braised-23399.txt

3 oz = 85g

* Beef, New Zealand, imported, brisket navel end, separable lean only, raw (23401)

Beef-New-Zealand-imported-brisket-navel-end-separable-lean-only-raw-23401.txt

4 oz = 113g

* Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised (23450)

Beef-New-Zealand-imported-brisket-point-end-separable-lean-and-fat-cooked-braised-23450.txt

3 oz = 85g

* Beef, New Zealand, imported, brisket point end, separable lean and fat, raw (23451)

Beef-New-Zealand-imported-brisket-point-end-separable-lean-and-fat-raw-23451.txt

4 oz = 113g

* Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised (23402)

Beef-New-Zealand-imported-brisket-point-end-separable-lean-only-cooked-braised-23402.txt

3 oz = 85g

* Beef, New Zealand, imported, brisket point end, separable lean only, raw (23403)

Beef-New-Zealand-imported-brisket-point-end-separable-lean-only-raw-23403.txt

4 oz = 113g

* Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised (23452)

Beef-New-Zealand-imported-chuck-eye-roll-separable-lean-and-fat-cooked-braised-23452.txt

3 oz = 85g

* Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw (23453)

Beef-New-Zealand-imported-chuck-eye-roll-separable-lean-and-fat-raw-23453.txt

4 oz = 113g

* Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised (23405)

Beef-New-Zealand-imported-chuck-eye-roll-separable-lean-only-cooked-braised-23405.txt

1 serving = 85g

* Beef, New Zealand, imported, chuck eye roll, separable lean only, raw (23404)

Beef-New-Zealand-imported-chuck-eye-roll-separable-lean-only-raw-23404.txt

4 oz = 113g

* Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted (23454)

Beef-New-Zealand-imported-cube-roll-separable-lean-and-fat-cooked-fast-roasted-23454.txt

3 oz = 85g

* Beef, New Zealand, imported, cube roll, separable lean and fat, raw (23455)

Beef-New-Zealand-imported-cube-roll-separable-lean-and-fat-raw-23455.txt

4 oz = 113g

* Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted (23406)

Beef-New-Zealand-imported-cube-roll-separable-lean-only-cooked-fast-roasted-23406.txt

3 oz = 85g

* Beef, New Zealand, imported, cube roll, separable lean only, raw (23407)

Beef-New-Zealand-imported-cube-roll-separable-lean-only-raw-23407.txt

4 oz = 113g

* Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted (23456)

Beef-New-Zealand-imported-eye-round-separable-lean-and-fat-cooked-slow-roasted-23456.txt

3 oz = 85g

* Beef, New Zealand, imported, eye round, separable lean and fat, raw (23457)

Beef-New-Zealand-imported-eye-round-separable-lean-and-fat-raw-23457.txt

4 oz = 113g

* Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted (23408)

Beef-New-Zealand-imported-eye-round-separable-lean-only-cooked-slow-roasted-23408.txt

3 oz = 85g

* Beef, New Zealand, imported, eye round, separable lean only, raw (23409)

Beef-New-Zealand-imported-eye-round-separable-lean-only-raw-23409.txt

4 oz = 113g

* Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised (23458)

Beef-New-Zealand-imported-flank-separable-lean-and-fat-cooked-braised-23458.txt

3 oz = 85g

* Beef, New Zealand, imported, flank, separable lean and fat, raw (23459)

Beef-New-Zealand-imported-flank-separable-lean-and-fat-raw-23459.txt

4 oz = 113g

* Beef, New Zealand, imported, flank, separable lean only, cooked, braised (23410)

Beef-New-Zealand-imported-flank-separable-lean-only-cooked-braised-23410.txt

3 oz = 85g

* Beef, New Zealand, imported, flank, separable lean only, raw (23411)

Beef-New-Zealand-imported-flank-separable-lean-only-raw-23411.txt

4 oz = 113g

* Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised (23460)

Beef-New-Zealand-imported-flat-separable-lean-and-fat-cooked-braised-23460.txt

3 oz = 85g

* Beef, New Zealand, imported, flat, separable lean and fat, raw (23461)

Beef-New-Zealand-imported-flat-separable-lean-and-fat-raw-23461.txt

4 oz = 113g

* Beef, New Zealand, imported, flat, separable lean only, cooked, braised (23412)

Beef-New-Zealand-imported-flat-separable-lean-only-cooked-braised-23412.txt

3 oz = 85g

* Beef, New Zealand, imported, flat, separable lean only, raw (23413)

Beef-New-Zealand-imported-flat-separable-lean-only-raw-23413.txt

4 oz = 113g

* Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised (23462)

Beef-New-Zealand-imported-hind-shin-separable-lean-and-fat-cooked-braised-23462.txt

3 oz = 85g

* Beef, New Zealand, imported, hind shin, separable lean and fat, raw (23463)

Beef-New-Zealand-imported-hind-shin-separable-lean-and-fat-raw-23463.txt

4 oz = 113g

* Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised (23416)

Beef-New-Zealand-imported-hind-shin-separable-lean-only-cooked-braised-23416.txt

3 oz = 85g

* Beef, New Zealand, imported, hind shin, separable lean only, raw (23417)

Beef-New-Zealand-imported-hind-shin-separable-lean-only-raw-23417.txt

4 oz = 113g

* Beef, New Zealand, imported, inside, raw (23418)

Beef-New-Zealand-imported-inside-raw-23418.txt

4 oz = 113g

* Beef, New Zealand, imported, intermuscular fat, cooked (23419)

Beef-New-Zealand-imported-intermuscular-fat-cooked-23419.txt

3 oz = 85g

* Beef, New Zealand, imported, intermuscular fat, raw (23420)

Beef-New-Zealand-imported-intermuscular-fat-raw-23420.txt

4 oz = 113g

* Beef, New Zealand, imported, knuckle, cooked, fast fried (23422)

Beef-New-Zealand-imported-knuckle-cooked-fast-fried-23422.txt

3 oz = 85g

* Beef, New Zealand, imported, manufacturing beef, cooked, boiled (23426)

Beef-New-Zealand-imported-manufacturing-beef-cooked-boiled-23426.txt

3 oz = 85g

* Beef, New Zealand, imported, manufacturing beef, raw (23427)

Beef-New-Zealand-imported-manufacturing-beef-raw-23427.txt

4 oz = 113g

* Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised (23464)

Beef-New-Zealand-imported-oyster-blade-separable-lean-and-fat-cooked-braised-23464.txt

3 oz = 85g

* Beef, New Zealand, imported, oyster blade, separable lean and fat, raw (23440)

Beef-New-Zealand-imported-oyster-blade-separable-lean-and-fat-raw-23440.txt

4 oz = 113g

* Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised (23428)

Beef-New-Zealand-imported-oyster-blade-separable-lean-only-cooked-braised-23428.txt

3 oz = 85g

* Beef, New Zealand, imported, oyster blade, separable lean only, raw (23429)

Beef-New-Zealand-imported-oyster-blade-separable-lean-only-raw-23429.txt

4 oz = 113g

* Beef, New Zealand, imported, ribs prepared, cooked, fast roasted (23430)

Beef-New-Zealand-imported-ribs-prepared-cooked-fast-roasted-23430.txt

3 oz = 85g

* Beef, New Zealand, imported, ribs prepared, raw (23431)

Beef-New-Zealand-imported-ribs-prepared-raw-23431.txt

4 oz = 113g

* Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried (23465)

Beef-New-Zealand-imported-rump-centre-separable-lean-and-fat-cooked-fast-fried-23465.txt

3 oz = 85g

* Beef, New Zealand, imported, rump centre, separable lean and fat, raw (23467)

Beef-New-Zealand-imported-rump-centre-separable-lean-and-fat-raw-23467.txt

4 oz = 113g

* Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried (23432)

Beef-New-Zealand-imported-rump-centre-separable-lean-only-cooked-fast-fried-23432.txt

3 oz = 85g

* Beef, New Zealand, imported, rump centre, separable lean only, raw (23466)

Beef-New-Zealand-imported-rump-centre-separable-lean-only-raw-23466.txt

4 oz = 113g

* Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried (23468)

Beef-New-Zealand-imported-striploin-separable-lean-and-fat-cooked-fast-fried-23468.txt

3 oz = 85g

* Beef, New Zealand, imported, striploin, separable lean and fat, raw (23469)

Beef-New-Zealand-imported-striploin-separable-lean-and-fat-raw-23469.txt

4 oz = 113g

* Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried (23433)

Beef-New-Zealand-imported-striploin-separable-lean-only-cooked-fast-fried-23433.txt

3 oz = 85g

* Beef, New Zealand, imported, striploin, separable lean only, raw (23434)

Beef-New-Zealand-imported-striploin-separable-lean-only-raw-23434.txt

4 oz = 113g

* Beef, New Zealand, imported, subcutaneous fat, cooked (23435)

Beef-New-Zealand-imported-subcutaneous-fat-cooked-23435.txt

3 oz = 85g

* Beef, New Zealand, imported, subcutaneous fat, raw (23436)

Beef-New-Zealand-imported-subcutaneous-fat-raw-23436.txt

4 oz = 113g

* Beef, New Zealand, imported, sweetbread, cooked, boiled (23437)

Beef-New-Zealand-imported-sweetbread-cooked-boiled-23437.txt

3 oz = 85g

* Beef, New Zealand, imported, sweetbread, raw (23438)

Beef-New-Zealand-imported-sweetbread-raw-23438.txt

4 oz = 113g

* Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried (23470)

Beef-New-Zealand-imported-tenderloin-separable-lean-and-fat-cooked-fast-fried-23470.txt

3 oz = 85g

* Beef, New Zealand, imported, tenderloin, separable lean and fat, raw (23471)

Beef-New-Zealand-imported-tenderloin-separable-lean-and-fat-raw-23471.txt

4 oz = 113g

* Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried (23439)

Beef-New-Zealand-imported-tenderloin-separable-lean-only-cooked-fast-fried-23439.txt

3 oz = 85g

* Beef, New Zealand, imported, tenderloin, separable lean only, raw (23441)

Beef-New-Zealand-imported-tenderloin-separable-lean-only-raw-23441.txt

4 oz = 113g

* Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled (23424)

Beef-New-Zealand-imported-variety-meats-and-byproducts-liver-cooked-boiled-23424.txt

3 oz = 85g

* Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled (23414)

Beef-New-Zealand-imported-variety-meats-and-byproducts-heart-cooked-boiled-23414.txt

3 oz = 85g

* Beef, New Zealand, imported, variety meats and by-products, heart, raw (23415)

Beef-New-Zealand-imported-variety-meats-and-byproducts-heart-raw-23415.txt

4 oz = 113g

* Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled (23421)

Beef-New-Zealand-imported-variety-meats-and-byproducts-kidney-cooked-boiled-23421.txt

3 oz = 85g

* Beef, New Zealand, imported, variety meats and by-products, kidney, raw (23423)

Beef-New-Zealand-imported-variety-meats-and-byproducts-kidney-raw-23423.txt

4 oz = 113g

* Beef, New Zealand, imported, variety meats and by-products, liver, raw (23425)

Beef-New-Zealand-imported-variety-meats-and-byproducts-liver-raw-23425.txt

4 oz = 113g

* Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled (23442)

Beef-New-Zealand-imported-variety-meats-and-byproducts-tongue-cooked-boiled-23442.txt

3 oz = 85g

* Beef, New Zealand, imported, variety meats and by-products, tongue, raw (23443)

Beef-New-Zealand-imported-variety-meats-and-byproducts-tongue-raw-23443.txt

4 oz = 113g

* Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled (23444)

Beef-New-Zealand-imported-variety-meats-and-byproducts-tripe-cooked-boiled-23444.txt

3 oz = 85g

* Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw (23445)

Beef-New-Zealand-imported-variety-meats-and-byproducts-tripe-uncooked-raw-23445.txt

4 oz = 113g

* Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (23214)

Beef-plate-steak-boneless-inside-skirt-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-grilled-23214.txt

3 oz = 85g
1 steak = 254g

* Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw (23217)

Beef-plate-steak-boneless-inside-skirt-separable-lean-and-fat-trimmed-to-0-fat-all-grades-raw-23217.txt

4 oz = 113g
1 steak = 382g

* Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (23215)

Beef-plate-steak-boneless-inside-skirt-separable-lean-and-fat-trimmed-to-0-fat-choice-cooked-grilled-23215.txt

3 oz = 85g
1 steak = 256g

* Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw (23218)

Beef-plate-steak-boneless-inside-skirt-separable-lean-and-fat-trimmed-to-0-fat-choice-raw-23218.txt

4 oz = 113g
1 steak = 388g

* Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (23216)

Beef-plate-steak-boneless-inside-skirt-separable-lean-and-fat-trimmed-to-0-fat-select-cooked-grilled-23216.txt

3 oz = 85g
1 steak = 250g

* Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw (23219)

Beef-plate-steak-boneless-inside-skirt-separable-lean-and-fat-trimmed-to-0-fat-select-raw-23219.txt

4 oz = 113g
1 steak = 373g

* Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (23162)

Beef-plate-steak-boneless-inside-skirt-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-grilled-23162.txt

3 oz = 85g
1 steak = 254g

* Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw (23163)

Beef-plate-steak-boneless-inside-skirt-separable-lean-only-trimmed-to-0-fat-all-grades-raw-23163.txt

4 oz = 113g
1 steak = 382g

* Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled (23164)

Beef-plate-steak-boneless-inside-skirt-separable-lean-only-trimmed-to-0-fat-choice-cooked-grilled-23164.txt

3 oz = 85g
1 steak = 256g

* Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw (23165)

Beef-plate-steak-boneless-inside-skirt-separable-lean-only-trimmed-to-0-fat-choice-raw-23165.txt

4 oz = 113g
1 steak = 388g

* Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled (23166)

Beef-plate-steak-boneless-inside-skirt-separable-lean-only-trimmed-to-0-fat-select-cooked-grilled-23166.txt

3 oz = 85g
1 steak = 250g

* Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw (23167)

Beef-plate-steak-boneless-inside-skirt-separable-lean-only-trimmed-to-0-fat-select-raw-23167.txt

4 oz = 113g
1 steak = 373g

* Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (23221)

Beef-plate-steak-boneless-outside-skirt-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-grilled-23221.txt

3 oz = 85g
1 steak = 174g

* Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw (23224)

Beef-plate-steak-boneless-outside-skirt-separable-lean-and-fat-trimmed-to-0-fat-all-grades-raw-23224.txt

4 oz = 113g
1 steak = 266g

* Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (23222)

Beef-plate-steak-boneless-outside-skirt-separable-lean-and-fat-trimmed-to-0-fat-choice-cooked-grilled-23222.txt

3 oz = 85g
1 steak = 173g

* Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw (23225)

Beef-plate-steak-boneless-outside-skirt-separable-lean-and-fat-trimmed-to-0-fat-choice-raw-23225.txt

4 oz = 113g
1 steak = 268g

* Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (23223)

Beef-plate-steak-boneless-outside-skirt-separable-lean-and-fat-trimmed-to-0-fat-select-cooked-grilled-23223.txt

3 oz = 85g
1 steak = 175g

* Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw (23226)

Beef-plate-steak-boneless-outside-skirt-separable-lean-and-fat-trimmed-to-0-fat-select-raw-23226.txt

4 oz = 113g
1 steak = 264g

* Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (23168)

Beef-plate-steak-boneless-outside-skirt-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-grilled-23168.txt

3 oz = 85g
1 steak = 174g

* Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw (23169)

Beef-plate-steak-boneless-outside-skirt-separable-lean-only-trimmed-to-0-fat-all-grades-raw-23169.txt

4 oz = 113g
1 steak = 266g

* Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled (23170)

Beef-plate-steak-boneless-outside-skirt-separable-lean-only-trimmed-to-0-fat-choice-cooked-grilled-23170.txt

3 oz = 85g
1 steak = 173g

* Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw (23171)

Beef-plate-steak-boneless-outside-skirt-separable-lean-only-trimmed-to-0-fat-choice-raw-23171.txt

4 oz = 113g
1 steak = 268g

* Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled (23172)

Beef-plate-steak-boneless-outside-skirt-separable-lean-only-trimmed-to-0-fat-select-cooked-grilled-23172.txt

3 oz = 85g
1 steak = 175g

* Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw (23173)

Beef-plate-steak-boneless-outside-skirt-separable-lean-only-trimmed-to-0-fat-select-raw-23173.txt

4 oz = 113g
1 steak = 264g

* Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled (23540)

Beef-plate-inside-skirt-steak-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-broiled-23540.txt

3 oz = 85g
1 lb = 453.6g

* Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled (13977)

Beef-plate-inside-skirt-steak-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-broiled-13977.txt

3 oz = 85g

* Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled (23541)

Beef-plate-outside-skirt-steak-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-broiled-23541.txt

3 oz = 85g
1 lb = 453.6g

* Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled (13979)

Beef-plate-outside-skirt-steak-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-broiled-13979.txt

3 oz = 85g

* Beef, retail cuts, separable fat, cooked (13020)

Beef-retail-cuts-separable-fat-cooked-13020.txt

1 oz = 28.35g
3 oz = 85g

* Beef, retail cuts, separable fat, raw (13019)

Beef-retail-cuts-separable-fat-raw-13019.txt

1 oz = 28.35g
4 oz = 113g

* Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted (23191)

Beef-rib-eye-roast-bonein-lipon-separable-lean-and-fat-trimmed-to-18-fat-all-grades-cooked-roasted-23191.txt

3 oz = 85g
1 roast = 2130g

* Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted (23189)

Beef-rib-eye-roast-bonein-lipon-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-roasted-23189.txt

3 oz = 85g
1 roast = 2044g

* Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted (23190)

Beef-rib-eye-roast-bonein-lipon-separable-lean-and-fat-trimmed-to-18-fat-select-cooked-roasted-23190.txt

3 oz = 85g
1 roast = 2259g

* Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted (23146)

Beef-rib-eye-roast-bonein-lipon-separable-lean-only-trimmed-to-18-fat-all-grades-cooked-roasted-23146.txt

3 oz = 85g
1 roast = 2130g

* Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted (23101)

Beef-rib-eye-roast-bonein-lipon-separable-lean-only-trimmed-to-18-fat-choice-cooked-roasted-23101.txt

3 oz = 85g
1 roast = 2044g

* Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted (23147)

Beef-rib-eye-roast-bonein-lipon-separable-lean-only-trimmed-to-18-fat-select-cooked-roasted-23147.txt

3 oz = 85g
1 roast = 2259g

* Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted (23198)

Beef-rib-eye-roast-boneless-lipon-separable-lean-and-fat-trimmed-to-18-fat-all-grades-cooked-roasted-23198.txt

3 oz = 85g
1 roast = 1601g

* Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted (23199)

Beef-rib-eye-roast-boneless-lipon-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-roasted-23199.txt

3 oz = 85g
1 roast = 1555g

* Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted (23200)

Beef-rib-eye-roast-boneless-lipon-separable-lean-and-fat-trimmed-to-18-fat-select-cooked-roasted-23200.txt

3 oz = 85g
1 roast = 1669g

* Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted (23159)

Beef-rib-eye-roast-boneless-lipon-separable-lean-only-trimmed-to-18-fat-all-grades-cooked-roasted-23159.txt

3 oz = 85g
1 roast = 1601g

* Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted (23160)

Beef-rib-eye-roast-boneless-lipon-separable-lean-only-trimmed-to-18-fat-choice-cooked-roasted-23160.txt

3 oz = 85g
1 roast = 1555g

* Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted (23161)

Beef-rib-eye-roast-boneless-lipon-separable-lean-only-trimmed-to-18-fat-select-cooked-roasted-23161.txt

3 oz = 85g
1 roast = 1669g

* Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled (23188)

Beef-rib-eye-steak-bonein-lipon-separable-lean-and-fat-trimmed-to-18-fat-all-grades-cooked-grilled-23188.txt

3 oz = 85g
1 steak = 381g

* Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled (23186)

Beef-rib-eye-steak-bonein-lipon-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-grilled-23186.txt

3 oz = 85g
1 steak = 378g

* Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled (23187)

Beef-rib-eye-steak-bonein-lipon-separable-lean-and-fat-trimmed-to-18-fat-select-cooked-grilled-23187.txt

3 oz = 85g
1 steak = 385g

* Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled (23156)

Beef-rib-eye-steak-bonein-lipon-separable-lean-only-trimmed-to-18-fat-all-grades-cooked-grilled-23156.txt

3 oz = 85g
1 steak = 381g

* Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled (23157)

Beef-rib-eye-steak-bonein-lipon-separable-lean-only-trimmed-to-18-fat-choice-cooked-grilled-23157.txt

3 oz = 85g
1 steak = 378g

* Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled (23158)

Beef-rib-eye-steak-bonein-lipon-separable-lean-only-trimmed-to-18-fat-select-cooked-grilled-23158.txt

3 oz = 85g
1 steak = 385g

* Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (23227)

Beef-rib-eye-steak-boneless-lip-off-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-grilled-23227.txt

3 oz = 85g
1 steak = 251g

* Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw (23230)

Beef-rib-eye-steak-boneless-lip-off-separable-lean-and-fat-trimmed-to-0-fat-all-grades-raw-23230.txt

4 oz = 113g
1 steak = 326g

* Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (23228)

Beef-rib-eye-steak-boneless-lip-off-separable-lean-and-fat-trimmed-to-0-fat-choice-cooked-grilled-23228.txt

3 oz = 85g
1 steak = 242g

* Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw (23231)

Beef-rib-eye-steak-boneless-lip-off-separable-lean-and-fat-trimmed-to-0-fat-choice-raw-23231.txt

4 oz = 113g
1 steak = 316g

* Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (23229)

Beef-rib-eye-steak-boneless-lip-off-separable-lean-and-fat-trimmed-to-0-fat-select-cooked-grilled-23229.txt

3 oz = 85g
1 steak = 266g

* Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw (23232)

Beef-rib-eye-steak-boneless-lip-off-separable-lean-and-fat-trimmed-to-0-fat-select-raw-23232.txt

4 oz = 113g
1 steak = 340g

* Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (23174)

Beef-rib-eye-steak-boneless-lip-off-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-grilled-23174.txt

3 oz = 85g

* Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw (23175)

Beef-rib-eye-steak-boneless-lip-off-separable-lean-only-trimmed-to-0-fat-all-grades-raw-23175.txt

4 oz = 113g

* Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled (23176)

Beef-rib-eye-steak-boneless-lip-off-separable-lean-only-trimmed-to-0-fat-choice-cooked-grilled-23176.txt

3 oz = 85g
1 steak = 242g

* Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw (23177)

Beef-rib-eye-steak-boneless-lip-off-separable-lean-only-trimmed-to-0-fat-choice-raw-23177.txt

4 oz = 113g
1 steak = 316g

* Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled (23178)

Beef-rib-eye-steak-boneless-lip-off-separable-lean-only-trimmed-to-0-fat-select-cooked-grilled-23178.txt

3 oz = 85g
1 steak = 266g

* Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw (23179)

Beef-rib-eye-steak-boneless-lip-off-separable-lean-only-trimmed-to-0-fat-select-raw-23179.txt

4 oz = 113g

* Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled (23197)

Beef-rib-eye-steak-boneless-lipon-separable-lean-and-fat-trimmed-to-18-fat-all-grades-cooked-grilled-23197.txt

3 oz = 85g
1 steak = 291g

* Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled (23195)

Beef-rib-eye-steak-boneless-lipon-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-grilled-23195.txt

3 oz = 85g
1 steak = 281g

* Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled (23196)

Beef-rib-eye-steak-boneless-lipon-separable-lean-and-fat-trimmed-to-18-fat-select-cooked-grilled-23196.txt

3 oz = 85g
1 steak = 306g

* Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled (23100)

Beef-rib-eye-steak-boneless-lipon-separable-lean-only-trimmed-to-18-fat-all-grades-cooked-grilled-23100.txt

3 oz = 85g
1 steak = 291g

* Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled (23148)

Beef-rib-eye-steak-boneless-lipon-separable-lean-only-trimmed-to-18-fat-choice-cooked-grilled-23148.txt

3 oz = 85g
1 steak = 281g

* Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled (23149)

Beef-rib-eye-steak-boneless-lipon-separable-lean-only-trimmed-to-18-fat-select-cooked-grilled-23149.txt

3 oz = 85g
1 steak = 306g

* Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw (23192)

Beef-rib-eye-steakroast-bonein-lipon-separable-lean-and-fat-trimmed-to-18-fat-all-grades-raw-23192.txt

4 oz = 113g
1 steak = 462g
1 roast = 2627g

* Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw (23193)

Beef-rib-eye-steakroast-bonein-lipon-separable-lean-and-fat-trimmed-to-18-fat-choice-raw-23193.txt

4 oz = 113g
1 steak = 456g
1 roast = 2674g

* Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw (23194)

Beef-rib-eye-steakroast-bonein-lipon-separable-lean-and-fat-trimmed-to-18-fat-select-raw-23194.txt

4 oz = 113g
1 steak = 471g
1 roast = 2557g

* Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw (23150)

Beef-rib-eye-steakroast-bonein-lipon-separable-lean-only-trimmed-to-18-fat-all-grades-raw-23150.txt

4 oz = 113g
1 steak = 462g
1 roast = 2627g

* Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw (23151)

Beef-rib-eye-steakroast-bonein-lipon-separable-lean-only-trimmed-to-18-fat-choice-raw-23151.txt

4 oz = 113g
1 steak = 456g
1 roast = 2674g

* Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw (23152)

Beef-rib-eye-steakroast-bonein-lipon-separable-lean-only-trimmed-to-18-fat-select-raw-23152.txt

4 oz = 113g
1 steak = 471g
1 roast = 2557g

* Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw (23201)

Beef-rib-eye-steakroast-boneless-lipon-separable-lean-and-fat-trimmed-to-18-fat-all-grades-raw-23201.txt

4 oz = 113g
1 steak = 361g
1 roast = 2155g

* Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw (23202)

Beef-rib-eye-steakroast-boneless-lipon-separable-lean-and-fat-trimmed-to-18-fat-choice-raw-23202.txt

4 oz = 113g
1 steak = 350g
1 roast = 2124g

* Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw (23213)

Beef-rib-eye-steakroast-boneless-lipon-separable-lean-and-fat-trimmed-to-18-fat-select-raw-23213.txt

4 oz = 113g
1 steak = 376g
1 roast = 2203g

* Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw (23153)

Beef-rib-eye-steakroast-boneless-lipon-separable-lean-only-trimmed-to-18-fat-all-grades-raw-23153.txt

4 oz = 113g
1 steak = 361g
1 roast = 2155g

* Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw (23154)

Beef-rib-eye-steakroast-boneless-lipon-separable-lean-only-trimmed-to-18-fat-choice-raw-23154.txt

4 oz = 113g
1 steak = 350g
1 roast = 2124g

* Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw (23155)

Beef-rib-eye-steakroast-boneless-lipon-separable-lean-only-trimmed-to-18-fat-select-raw-23155.txt

4 oz = 113g
1 steak = 376g
1 roast = 2203g

* Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled (13952)

Beef-rib-eye-small-end-ribs-1012-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-broiled-13952.txt

3 oz = 85g
1 steak (yield from 295 g raw meat) = 233g

* Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled (13951)

Beef-rib-eye-small-end-ribs-1012-separable-lean-and-fat-trimmed-to-0-fat-select-cooked-broiled-13951.txt

3 oz = 85g
1 steak (yield from 294 g raw meat) = 231g

* Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw (13284)

Beef-rib-eye-small-end-ribs-1012-separable-lean-only-trimmed-to-0-fat-select-raw-13284.txt

4 oz = 113g

* Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised (23233)

Beef-rib-back-ribs-bonein-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-braised-23233.txt

3 oz = 85g
1 ribs = 1159g

* Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw (23236)

Beef-rib-back-ribs-bonein-separable-lean-and-fat-trimmed-to-0-fat-all-grades-raw-23236.txt

4 oz = 113g
1 ribs = 1587g

* Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised (23234)

Beef-rib-back-ribs-bonein-separable-lean-and-fat-trimmed-to-0-fat-choice-cooked-braised-23234.txt

3 oz = 85g
1 ribs = 1197g

* Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw (23237)

Beef-rib-back-ribs-bonein-separable-lean-and-fat-trimmed-to-0-fat-choice-raw-23237.txt

4 oz = 113g
1 ribs = 1604g

* Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised (23235)

Beef-rib-back-ribs-bonein-separable-lean-and-fat-trimmed-to-0-fat-select-cooked-braised-23235.txt

3 oz = 85g
1 ribs = 1102g

* Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw (23238)

Beef-rib-back-ribs-bonein-separable-lean-and-fat-trimmed-to-0-fat-select-raw-23238.txt

4 oz = 113g
1 ribs = 1562g

* Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised (23180)

Beef-rib-back-ribs-bonein-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-braised-23180.txt

3 oz = 85g
1 ribs = 1159g

* Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw (23181)

Beef-rib-back-ribs-bonein-separable-lean-only-trimmed-to-0-fat-all-grades-raw-23181.txt

4 oz = 113g
1 ribs = 1587g

* Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised (23182)

Beef-rib-back-ribs-bonein-separable-lean-only-trimmed-to-0-fat-choice-cooked-braised-23182.txt

3 oz = 85g
1 ribs = 1197g

* Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw (23183)

Beef-rib-back-ribs-bonein-separable-lean-only-trimmed-to-0-fat-choice-raw-23183.txt

4 oz = 113g
1 ribs = 1604g

* Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised (23184)

Beef-rib-back-ribs-bonein-separable-lean-only-trimmed-to-0-fat-select-cooked-braised-23184.txt

3 oz = 85g
1 ribs = 1102g

* Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw (23185)

Beef-rib-back-ribs-bonein-separable-lean-only-trimmed-to-0-fat-select-raw-23185.txt

4 oz = 113g
1 ribs = 1562g

* Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled (13490)

Beef-rib-eye-small-end-ribs-10-12-separable-lean-only-trimmed-to-0-fat-select-cooked-broiled-13490.txt

3 oz = 85g
1 steak = 231g

* Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled (13096)

Beef-rib-eye-small-end-ribs-1012-separable-lean-and-fat-trimmed-to-0-fat-choice-cooked-broiled-13096.txt

3 oz = 85g
1 steak (yield from 297 g raw meat) = 236g

* Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw (13095)

Beef-rib-eye-small-end-ribs-1012-separable-lean-and-fat-trimmed-to-0-fat-choice-raw-13095.txt

1 oz = 28.35g
1 lb = 453.6g

* Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled (13098)

Beef-rib-eye-small-end-ribs-1012-separable-lean-only-trimmed-to-0-fat-choice-cooked-broiled-13098.txt

3 oz = 85g
1 steak (yield from 297g raw meat) = 236g

* Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw (13097)

Beef-rib-eye-small-end-ribs-1012-separable-lean-only-trimmed-to-0-fat-choice-raw-13097.txt

1 oz = 28.35g
1 lb = 453.6g

* Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted (13386)

Beef-rib-large-end-ribs-69-separable-lean-and-fat-trimmed-to-0-fat-choice-cooked-roasted-13386.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 290g

* Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted (13387)

Beef-rib-large-end-ribs-69-separable-lean-and-fat-trimmed-to-0-fat-select-cooked-roasted-13387.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 286g

* Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled (13839)

Beef-rib-large-end-ribs-69-separable-lean-and-fat-trimmed-to-18-fat-all-grades-cooked-broiled-13839.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 267g

* Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted (13840)

Beef-rib-large-end-ribs-69-separable-lean-and-fat-trimmed-to-18-fat-all-grades-cooked-roasted-13840.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 292g

* Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw (13838)

Beef-rib-large-end-ribs-69-separable-lean-and-fat-trimmed-to-18-fat-all-grades-raw-13838.txt

1 oz = 28.35g
1 lb = 453.6g

* Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled (13842)

Beef-rib-large-end-ribs-69-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-broiled-13842.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 267g

* Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted (13843)

Beef-rib-large-end-ribs-69-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-roasted-13843.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 296g

* Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw (13841)

Beef-rib-large-end-ribs-69-separable-lean-and-fat-trimmed-to-18-fat-choice-raw-13841.txt

1 oz = 28.35g
1 lb = 453.6g

* Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled (13848)

Beef-rib-large-end-ribs-69-separable-lean-and-fat-trimmed-to-18-fat-prime-cooked-broiled-13848.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 278g

* Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted (13849)

Beef-rib-large-end-ribs-69-separable-lean-and-fat-trimmed-to-18-fat-prime-cooked-roasted-13849.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 281g

* Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw (13847)

Beef-rib-large-end-ribs-69-separable-lean-and-fat-trimmed-to-18-fat-prime-raw-13847.txt

4 oz = 113g
1 lb = 453.6g

* Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled (13845)

Beef-rib-large-end-ribs-69-separable-lean-and-fat-trimmed-to-18-fat-select-cooked-broiled-13845.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 267g

* Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted (13846)

Beef-rib-large-end-ribs-69-separable-lean-and-fat-trimmed-to-18-fat-select-cooked-roasted-13846.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 292g

* Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw (13844)

Beef-rib-large-end-ribs-69-separable-lean-and-fat-trimmed-to-18-fat-select-raw-13844.txt

1 oz = 28.35g
1 lb = 453.6g

* Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted (13388)

Beef-rib-large-end-ribs-69-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-roasted-13388.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 214g

* Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted (13389)

Beef-rib-large-end-ribs-69-separable-lean-only-trimmed-to-0-fat-choice-cooked-roasted-13389.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 207g

* Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted (13390)

Beef-rib-large-end-ribs-69-separable-lean-only-trimmed-to-0-fat-select-cooked-roasted-13390.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 217g

* Beef, rib, shortribs, separable lean and fat, choice, cooked, braised (13148)

Beef-rib-shortribs-separable-lean-and-fat-choice-cooked-braised-13148.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 225g

* Beef, rib, shortribs, separable lean and fat, choice, raw (13147)

Beef-rib-shortribs-separable-lean-and-fat-choice-raw-13147.txt

4 oz = 113g
1 lb = 453.6g

* Beef, rib, shortribs, separable lean only, choice, cooked, braised (13150)

Beef-rib-shortribs-separable-lean-only-choice-cooked-braised-13150.txt

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 121g
3 oz = 85g

* Beef, rib, shortribs, separable lean only, choice, raw (13149)

Beef-rib-shortribs-separable-lean-only-choice-raw-13149.txt

4 oz = 113g
1 lb = 453.6g

* Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled (13391)

Beef-rib-small-end-ribs-1012-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-broiled-13391.txt

3 oz = 85g
1 steak (yield from 233 g raw meat) = 233g

* Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled (13392)

Beef-rib-small-end-ribs-1012-separable-lean-and-fat-trimmed-to-0-fat-choice-cooked-broiled-13392.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 272g

* Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled (13393)

Beef-rib-small-end-ribs-1012-separable-lean-and-fat-trimmed-to-0-fat-select-cooked-broiled-13393.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 265g

* Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled (13851)

Beef-rib-small-end-ribs-1012-separable-lean-and-fat-trimmed-to-18-fat-all-grades-cooked-broiled-13851.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 268g

* Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted (13852)

Beef-rib-small-end-ribs-1012-separable-lean-and-fat-trimmed-to-18-fat-all-grades-cooked-roasted-13852.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 282g

* Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw (13850)

Beef-rib-small-end-ribs-1012-separable-lean-and-fat-trimmed-to-18-fat-all-grades-raw-13850.txt

4 oz = 113g
1 lb = 453.6g

* Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled (13854)

Beef-rib-small-end-ribs-1012-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-broiled-13854.txt

3 oz = 85g
1 steak (yield from 320 g raw meat) = 256g

* Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted (13855)

Beef-rib-small-end-ribs-1012-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-roasted-13855.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 278g

* Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw (13853)

Beef-rib-small-end-ribs-1012-separable-lean-and-fat-trimmed-to-18-fat-choice-raw-13853.txt

4 oz = 113g
1 lb = 453.6g

* Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled (13860)

Beef-rib-small-end-ribs-1012-separable-lean-and-fat-trimmed-to-18-fat-prime-cooked-broiled-13860.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 268g

* Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted (13861)

Beef-rib-small-end-ribs-1012-separable-lean-and-fat-trimmed-to-18-fat-prime-cooked-roasted-13861.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 276g

* Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw (13859)

Beef-rib-small-end-ribs-1012-separable-lean-and-fat-trimmed-to-18-fat-prime-raw-13859.txt

4 oz = 113g
1 lb = 453.6g

* Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled (13857)

Beef-rib-small-end-ribs-1012-separable-lean-and-fat-trimmed-to-18-fat-select-cooked-broiled-13857.txt

3 oz = 85g
1 steak (yield from 1 raw steak weighing 321g) = 245g

* Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted (13858)

Beef-rib-small-end-ribs-1012-separable-lean-and-fat-trimmed-to-18-fat-select-cooked-roasted-13858.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 285g

* Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw (13856)

Beef-rib-small-end-ribs-1012-separable-lean-and-fat-trimmed-to-18-fat-select-raw-13856.txt

4 oz = 113g
1 steak = 335g

* Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled (13394)

Beef-rib-small-end-ribs-1012-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-broiled-13394.txt

3 oz = 85g
1 steak (yield from 296 g raw meat) = 233g

* Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled (13395)

Beef-rib-small-end-ribs-1012-separable-lean-only-trimmed-to-0-fat-choice-cooked-broiled-13395.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 220g

* Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled (13396)

Beef-rib-small-end-ribs-1012-separable-lean-only-trimmed-to-0-fat-select-cooked-broiled-13396.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 220g

* Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled (23638)

Beef-rib-small-end-ribs-1012-separable-lean-only-trimmed-to-18-fat-all-grades-cooked-broiled-23638.txt

3 oz = 85g
1 lb = 453.6g

* Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw (23599)

Beef-rib-small-end-ribs-1012-separable-lean-only-trimmed-to-18-fat-all-grades-raw-23599.txt

4 oz = 113g
1 lb = 453.6g

* Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw (23623)

Beef-rib-small-end-ribs-1012-separable-lean-only-trimmed-to-18-fat-choice-raw-23623.txt

4 oz = 113g
1 lb = 453.6g

* Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled (23586)

Beef-rib-small-end-ribs-1012-separable-lean-only-trimmed-to-18-fat-select-cooked-broiled-23586.txt

3 oz = 85g
1 lb = 453.6g

* Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw (23582)

Beef-rib-small-end-ribs-1012-separable-lean-only-trimmed-to-18-fat-select-raw-23582.txt

4 oz = 113g
1 lb = 453.6g

* Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled (23626)

Beef-rib-small-end-ribs-1012-separable-lean-only-trimmed-to-18fat-choice-cooked-broiled-23626.txt

3 oz = 85g
1 lb = 453.6g

* Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled (13825)

Beef-rib-whole-ribs-612-separable-lean-and-fat-trimmed-to-18-fat-all-grades-cooked-broiled-13825.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 267g

* Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted (13826)

Beef-rib-whole-ribs-612-separable-lean-and-fat-trimmed-to-18-fat-all-grades-cooked-roasted-13826.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 289g

* Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw (13824)

Beef-rib-whole-ribs-612-separable-lean-and-fat-trimmed-to-18-fat-all-grades-raw-13824.txt

1 oz = 28.35g
1 lb = 453.6g

* Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled (13828)

Beef-rib-whole-ribs-612-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-broiled-13828.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 267g

* Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted (13829)

Beef-rib-whole-ribs-612-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-roasted-13829.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 289g

* Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw (13827)

Beef-rib-whole-ribs-612-separable-lean-and-fat-trimmed-to-18-fat-choice-raw-13827.txt

1 oz = 28.35g
1 lb = 453.6g

* Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled (13834)

Beef-rib-whole-ribs-612-separable-lean-and-fat-trimmed-to-18-fat-prime-cooked-broiled-13834.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 274g

* Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted (13835)

Beef-rib-whole-ribs-612-separable-lean-and-fat-trimmed-to-18-fat-prime-cooked-roasted-13835.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 278g

* Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw (13833)

Beef-rib-whole-ribs-612-separable-lean-and-fat-trimmed-to-18-fat-prime-raw-13833.txt

4 oz = 113g
1 lb = 453.6g

* Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled (13831)

Beef-rib-whole-ribs-612-separable-lean-and-fat-trimmed-to-18-fat-select-cooked-broiled-13831.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 264g

* Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted (13832)

Beef-rib-whole-ribs-612-separable-lean-and-fat-trimmed-to-18-fat-select-cooked-roasted-13832.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 289g

* Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw (13830)

Beef-rib-whole-ribs-612-separable-lean-and-fat-trimmed-to-18-fat-select-raw-13830.txt

1 oz = 28.35g
1 lb = 453.6g

* Beef, ribeye  petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw (23263)

Beef-ribeye--petite-roastfilet-boneless-separable-lean-only-trimmed-to-0-fat-all-grades-raw-23263.txt

4 oz = 113g
1 fillet = 164g
1 roast = 901g

* Beef, ribeye  petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw (23264)

Beef-ribeye--petite-roastfilet-boneless-separable-lean-only-trimmed-to-0-fat-choice-raw-23264.txt

4 oz = 113g
1 fillet = 163g
1 roast = 938g

* Beef, ribeye  petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw (23265)

Beef-ribeye--petite-roastfilet-boneless-separable-lean-only-trimmed-to-0-fat-select-raw-23265.txt

4 oz = 113g
1 fillet = 167g
1 roast = 847g

* Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (23266)

Beef-ribeye-cap-steak-boneless-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-grilled-23266.txt

3 oz = 85g
1 steak = 209g

* Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw (23269)

Beef-ribeye-cap-steak-boneless-separable-lean-only-trimmed-to-0-fat-all-grades-raw-23269.txt

4 oz = 113g
1 steak = 256g

* Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled (23267)

Beef-ribeye-cap-steak-boneless-separable-lean-only-trimmed-to-0-fat-choice-cooked-grilled-23267.txt

3 oz = 85g
1 steak = 208g

* Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw (23270)

Beef-ribeye-cap-steak-boneless-separable-lean-only-trimmed-to-0-fat-choice-raw-23270.txt

4 oz = 113g
1 steak = 249g

* Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled (23268)

Beef-ribeye-cap-steak-boneless-separable-lean-only-trimmed-to-0-fat-select-cooked-grilled-23268.txt

3 oz = 85g
1 steak = 211g

* Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw (23271)

Beef-ribeye-cap-steak-boneless-separable-lean-only-trimmed-to-0-fat-select-raw-23271.txt

4 oz = 113g
1 steak = 267g

* Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (23272)

Beef-ribeye-filet-boneless-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-grilled-23272.txt

3 oz = 85g
1 fillet = 135g

* Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled (23273)

Beef-ribeye-filet-boneless-separable-lean-only-trimmed-to-0-fat-choice-cooked-grilled-23273.txt

3 oz = 85g
1 fillet = 138g

* Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled (23274)

Beef-ribeye-filet-boneless-separable-lean-only-trimmed-to-0-fat-select-cooked-grilled-23274.txt

3 oz = 85g
1 fillet = 129g

* Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted (23275)

Beef-ribeye-petite-roast-boneless-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-roasted-23275.txt

3 oz = 85g
1 roast = 699g

* Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted (23276)

Beef-ribeye-petite-roast-boneless-separable-lean-only-trimmed-to-0-fat-choice-cooked-roasted-23276.txt

3 oz = 85g
1 roast = 714g

* Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted (23277)

Beef-ribeye-petite-roast-boneless-separable-lean-only-trimmed-to-0-fat-select-cooked-roasted-23277.txt

3 oz = 85g
1 roast = 675g

* Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted (23590)

Beef-round-bottom-round--roast-separable-lean-only-trimmed-to-18-fat-select-cooked-roasted-23590.txt

3 oz = 85g
1 lb = 453.6g

* Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted (13414)

Beef-round-bottom-round-roast-separable-lean-only-trimmed-to-0-fat-select-cooked-roasted-13414.txt

3 oz = 85g
1 roast (yield from 572 g raw meat) = 464g

* Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted (13399)

Beef-round-bottom-round-roast-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-roasted-13399.txt

3 oz = 85g
1 roast (yield from 600 g raw meat) = 489g

* Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted (13402)

Beef-round-bottom-round-roast-separable-lean-and-fat-trimmed-to-0-fat-choice-cooked-roasted-13402.txt

3 oz = 85g
1 roast (yield from 627 g raw meat) = 515g

* Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted (13405)

Beef-round-bottom-round-roast-separable-lean-and-fat-trimmed-to-0-fat-select-cooked-roasted-13405.txt

3 oz = 85g
1 roast (yield from 572 g raw meat) = 464g

* Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted (13870)

Beef-round-bottom-round-roast-separable-lean-and-fat-trimmed-to-18-fat-all-grades-cooked-roasted-13870.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 338g
1 roast (yield from 1 raw roast weighing 776g) = 632g

* Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted (13873)

Beef-round-bottom-round-roast-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-roasted-13873.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 338g
1 roast (yield from raw roast weighing 766g) = 627g

* Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted (13876)

Beef-round-bottom-round-roast-separable-lean-and-fat-trimmed-to-18-fat-select-cooked-roasted-13876.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 338g
1 roast (yield from 1 raw roast weighing 786g) = 636g

* Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted (13408)

Beef-round-bottom-round-roast-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-roasted-13408.txt

3 oz = 85g
1 roast (yield from 600 g raw meat) = 489g

* Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted (13411)

Beef-round-bottom-round-roast-separable-lean-only-trimmed-to-0-fat-choice-cooked-roasted-13411.txt

3 oz = 85g
1 roast (yield from 627 g raw meat) = 515g

* Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked (23604)

Beef-round-bottom-round-roast-separable-lean-only-trimmed-to-18-fat-all-grades-cooked-23604.txt

3 oz = 85g
1 lb = 453.6g

* Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw (23594)

Beef-round-bottom-round-roast-separable-lean-only-trimmed-to-18-fat-all-grades-raw-23594.txt

4 oz = 113g
1 lb = 453.6g

* Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted (23619)

Beef-round-bottom-round-roast-separable-lean-only-trimmed-to-18-fat-choice-cooked-roasted-23619.txt

3 oz = 85g
1 lb = 453.6g

* Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw (23618)

Beef-round-bottom-round-roast-separable-lean-only-trimmed-to-18-fat-choice-raw-23618.txt

4 oz = 113g
1 lb = 453.6g

* Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw (23637)

Beef-round-bottom-round-roast-separable-lean-only-trimmed-to-18-fat-select-raw-23637.txt

4 oz = 113g
1 lb = 453.6g

* Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised (13398)

Beef-round-bottom-round-steak-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-braised-13398.txt

3 oz = 85g
1 steak (yield from 290 g raw meat) = 185g

* Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised (13401)

Beef-round-bottom-round-steak-separable-lean-and-fat-trimmed-to-0-fat-choice-cooked-braised-13401.txt

3 oz = 85g
1 steak (yield from 299 g raw meat) = 191g

* Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised (13404)

Beef-round-bottom-round-steak-separable-lean-and-fat-trimmed-to-0-fat-select-cooked-braised-13404.txt

3 oz = 85g
1 steak (yield from 281 g raw meat) = 179g

* Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised (13869)

Beef-round-bottom-round-steak-separable-lean-and-fat-trimmed-to-18-fat-all-grades-cooked-braised-13869.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 281g

* Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw (13868)

Beef-round-bottom-round-steak-separable-lean-and-fat-trimmed-to-18-fat-all-grades-raw-13868.txt

4 oz = 113g
1 lb = 453.6g

* Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised (13872)

Beef-round-bottom-round-steak-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-braised-13872.txt

3 oz = 85g
1 steak (yield from 341 g raw meat) = 227g

* Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw (13871)

Beef-round-bottom-round-steak-separable-lean-and-fat-trimmed-to-18-fat-choice-raw-13871.txt

4 oz = 113g
1 lb = 453.6g

* Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised (13875)

Beef-round-bottom-round-steak-separable-lean-and-fat-trimmed-to-18-fat-select-cooked-braised-13875.txt

3 oz = 85g
1 steak (yield from raw steak weighing 340g) = 226g

* Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw (13874)

Beef-round-bottom-round-steak-separable-lean-and-fat-trimmed-to-18-fat-select-raw-13874.txt

4 oz = 113g
1 steak = 312g

* Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised (13407)

Beef-round-bottom-round-steak-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-braised-13407.txt

3 oz = 85g
1 steak (yield from 290 g raw meat) = 185g

* Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised (13410)

Beef-round-bottom-round-steak-separable-lean-only-trimmed-to-0-fat-choice-cooked-braised-13410.txt

3 oz = 85g
1 steak (yield from 299 g raw meat) = 191g

* Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised (13413)

Beef-round-bottom-round-steak-separable-lean-only-trimmed-to-0-fat-select-cooked-braised-13413.txt

3 oz = 85g
1 steak (yield from 281 g raw meat) = 179g

* Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised (23605)

Beef-round-bottom-round-steak-separable-lean-only-trimmed-to-18-fat-all-grades-cooked-braised-23605.txt

3 oz = 85g
1 lb = 453.6g

* Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised (23622)

Beef-round-bottom-round-steak-separable-lean-only-trimmed-to-18-fat-choice-cooked-braised-23622.txt

3 oz = 85g
1 lb = 453.6g

* Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised (23593)

Beef-round-bottom-round-steak-separable-lean-only-trimmed-to-18-fat-select-cooked-braised-23593.txt

3 oz = 85g
1 lb = 453.6g

* Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted (13415)

Beef-round-eye-of-round-roast-boneless-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-roasted-13415.txt

3 oz = 85g
1 roast (yield from 436 g raw meat) = 346g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 333g

* Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw (23330)

Beef-round-eye-of-round-roast-boneless-separable-lean-and-fat-trimmed-to-0-fat-all-grades-raw-23330.txt

4 oz = 113g
1 roast = 675g

* Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted (13416)

Beef-round-eye-of-round-roast-boneless-separable-lean-and-fat-trimmed-to-0-fat-choice-cooked-roasted-13416.txt

3 oz = 85g
1 roast (yield from 445 g raw meat) = 355g

* Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw (23331)

Beef-round-eye-of-round-roast-boneless-separable-lean-and-fat-trimmed-to-0-fat-choice-raw-23331.txt

4 oz = 113g
1 roast = 658g

* Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted (13417)

Beef-round-eye-of-round-roast-boneless-separable-lean-and-fat-trimmed-to-0-fat-select-cooked-roasted-13417.txt

3 oz = 85g
1 roast (yield from 426 g raw meat) = 337g

* Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw (23332)

Beef-round-eye-of-round-roast-boneless-separable-lean-and-fat-trimmed-to-0-fat-select-raw-23332.txt

4 oz = 113g
1 roast = 699g

* Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted (13418)

Beef-round-eye-of-round-roast-boneless-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-roasted-13418.txt

3 oz = 85g
1 roast (yield from 436 g raw meat) = 346g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 330g

* Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw (23360)

Beef-round-eye-of-round-roast-boneless-separable-lean-only-trimmed-to-0-fat-all-grades-raw-23360.txt

4 oz = 113g
1 roast = 675g

* Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted (13419)

Beef-round-eye-of-round-roast-boneless-separable-lean-only-trimmed-to-0-fat-choice-cooked-roasted-13419.txt

3 oz = 85g
1 roast (yield from 445 g raw meat) = 355g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 331g

* Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw (23361)

Beef-round-eye-of-round-roast-boneless-separable-lean-only-trimmed-to-0-fat-choice-raw-23361.txt

4 oz = 113g
1 roast = 658g

* Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted (13420)

Beef-round-eye-of-round-roast-boneless-separable-lean-only-trimmed-to-0-fat-select-cooked-roasted-13420.txt

3 oz = 85g
1 roast (yield from 426 g raw meat) = 337g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 296g

* Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw (23362)

Beef-round-eye-of-round-roast-boneless-separable-lean-only-trimmed-to-0-fat-select-raw-23362.txt

4 oz = 113g
1 roast = 699g

* Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw (23334)

Beef-round-eye-of-round-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-choice-raw-23334.txt

4 oz = 113g
1 steak = 133g

* Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (23351)

Beef-round-eye-of-round-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-grilled-23351.txt

3 oz = 85g

* Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw (23333)

Beef-round-eye-of-round-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-all-grades-raw-23333.txt

4 oz = 113g
1 steak = 140g

* Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (23352)

Beef-round-eye-of-round-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-choice-cooked-grilled-23352.txt

3 oz = 85g

* Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (23353)

Beef-round-eye-of-round-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-select-cooked-grilled-23353.txt

3 oz = 85g

* Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw (23335)

Beef-round-eye-of-round-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-select-raw-23335.txt

3 oz = 85g
1 steak = 151g

* Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (23381)

Beef-round-eye-of-round-steak-boneless-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-grilled-23381.txt

3 oz = 85g

* Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw (23363)

Beef-round-eye-of-round-steak-boneless-separable-lean-only-trimmed-to-0-fat-all-grades-raw-23363.txt

4 oz = 113g
1 steak = 140g

* Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled (23382)

Beef-round-eye-of-round-steak-boneless-separable-lean-only-trimmed-to-0-fat-choice-cooked-grilled-23382.txt

3 oz = 85g

* Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw (23364)

Beef-round-eye-of-round-steak-boneless-separable-lean-only-trimmed-to-0-fat-choice-raw-23364.txt

4 oz = 113g
1 steak = 133g

* Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled (23383)

Beef-round-eye-of-round-steak-boneless-separable-lean-only-trimmed-to-0-fat-select-cooked-grilled-23383.txt

3 oz = 85g

* Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw (23365)

Beef-round-eye-of-round-steak-boneless-separable-lean-only-trimmed-to-0-fat-select-raw-23365.txt

4 oz = 113g
1 steak = 151g

* Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted (13878)

Beef-round-eye-of-round-roast-separable-lean-and-fat-trimmed-to-18-fat-all-grades-cooked-roasted-13878.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 333g

* Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw (13877)

Beef-round-eye-of-round-roast-separable-lean-and-fat-trimmed-to-18-fat-all-grades-raw-13877.txt

4 oz = 113g
1 lb = 453.6g

* Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted (13880)

Beef-round-eye-of-round-roast-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-roasted-13880.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 333g

* Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw (13879)

Beef-round-eye-of-round-roast-separable-lean-and-fat-trimmed-to-18-fat-choice-raw-13879.txt

4 oz = 113g
1 lb = 453.6g

* Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted (13882)

Beef-round-eye-of-round-roast-separable-lean-and-fat-trimmed-to-18-fat-select-cooked-roasted-13882.txt

3 oz = 85g
1 roast (yield from 530 g raw meat) = 417g

* Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw (13881)

Beef-round-eye-of-round-roast-separable-lean-and-fat-trimmed-to-18-fat-select-raw-13881.txt

4 oz = 113g
1 lb = 453.6g

* Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted (23598)

Beef-round-eye-of-round-roast-separable-lean-only-trimmed-to-18-fat-all-grades-cooked-roasted-23598.txt

3 oz = 85g
1 lb = 453.6g

* Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw (23597)

Beef-round-eye-of-round-roast-separable-lean-only-trimmed-to-18-fat-all-grades-raw-23597.txt

4 oz = 113g
1 lb = 453.6g

* Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted (23620)

Beef-round-eye-of-round-roast-separable-lean-only-trimmed-to-18-fat-choice-cooked-roasted-23620.txt

3 oz = 85g
1 lb = 453.6g

* Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw (23616)

Beef-round-eye-of-round-roast-separable-lean-only-trimmed-to-18-fat-choice-raw-23616.txt

4 oz = 113g
1 lb = 453.6g

* Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted (23591)

Beef-round-eye-of-round-roast-separable-lean-only-trimmed-to-18-fat-select-cooked-roasted-23591.txt

3 oz = 85g
1 lb = 453.6g

* Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw (23635)

Beef-round-eye-of-round-roast-separable-lean-only-trimmed-to-18-fat-select-raw-23635.txt

4 oz = 113g
1 lb = 453.6g

* Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled (13865)

Beef-round-full-cut-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-broiled-13865.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 313g

* Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw (13864)

Beef-round-full-cut-separable-lean-and-fat-trimmed-to-18-fat-choice-raw-13864.txt

4 oz = 113g
1 lb = 453.6g

* Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled (13867)

Beef-round-full-cut-separable-lean-and-fat-trimmed-to-18-fat-select-cooked-broiled-13867.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 313g

* Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw (13866)

Beef-round-full-cut-separable-lean-and-fat-trimmed-to-18-fat-select-raw-13866.txt

4 oz = 113g
1 lb = 453.6g

* Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled (13156)

Beef-round-full-cut-separable-lean-only-trimmed-to-14-fat-choice-cooked-broiled-13156.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 285g

* Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled (13158)

Beef-round-full-cut-separable-lean-only-trimmed-to-14-fat-select-cooked-broiled-13158.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 282g

* Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (23062)

Beef-round-knuckle-tip-center-steak-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-grilled-23062.txt

3 oz = 85g
1 steak = 150g

* Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw (23061)

Beef-round-knuckle-tip-center-steak-separable-lean-and-fat-trimmed-to-0-fat-all-grades-raw-23061.txt

4 oz = 113g
1 steak = 197g

* Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (23046)

Beef-round-knuckle-tip-center-steak-separable-lean-and-fat-trimmed-to-0-fat-choice-cooked-grilled-23046.txt

3 oz = 85g
1 steak = 156g

* Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw (23045)

Beef-round-knuckle-tip-center-steak-separable-lean-and-fat-trimmed-to-0-fat-choice-raw-23045.txt

4 oz = 113g
1 steak = 209g

* Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (23048)

Beef-round-knuckle-tip-center-steak-separable-lean-and-fat-trimmed-to-0-fat-select-cooked-grilled-23048.txt

3 oz = 85g
1 steak = 160g

* Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw (23047)

Beef-round-knuckle-tip-center-steak-separable-lean-and-fat-trimmed-to-0-fat-select-raw-23047.txt

4 oz = 113g
1 steak = 203g

* Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw (23032)

Beef-round-knuckle-tip-side-steak-separable-lean-and-fat--trimmed-to-0-fat-select-raw-23032.txt

4 oz = 113g
1 steak = 200g

* Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (23056)

Beef-round-knuckle-tip-side-steak-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-grilled-23056.txt

3 oz = 85g
1 steak = 168g

* Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw (23055)

Beef-round-knuckle-tip-side-steak-separable-lean-and-fat-trimmed-to-0-fat-all-grades-raw-23055.txt

4 oz = 113g
1 steak = 207g

* Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (23031)

Beef-round-knuckle-tip-side-steak-separable-lean-and-fat-trimmed-to-0-fat-choice-cooked-grilled-23031.txt

3 oz = 85g
1 steak = 141g

* Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw (23030)

Beef-round-knuckle-tip-side-steak-separable-lean-and-fat-trimmed-to-0-fat-choice-raw-23030.txt

4 oz = 113g
1 steak = 191g

* Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (23033)

Beef-round-knuckle-tip-side-steak-separable-lean-and-fat-trimmed-to-0-fat-select-cooked-grilled-23033.txt

3 oz = 85g
1 steak = 174g

* Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (23064)

Beef-round-outside-round-bottom-round-steak-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-grilled-23064.txt

3 oz = 85g
1 steak = 236g

* Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw (23063)

Beef-round-outside-round-bottom-round-steak-separable-lean-and-fat-trimmed-to-0-fat-all-grades-raw-23063.txt

3 oz = 85g
1 steak = 305g

* Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (23050)

Beef-round-outside-round-bottom-round-steak-separable-lean-and-fat-trimmed-to-0-fat-choice-cooked-grilled-23050.txt

3 oz = 85g
1 steak = 225g

* Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw (23049)

Beef-round-outside-round-bottom-round-steak-separable-lean-and-fat-trimmed-to-0-fat-choice-raw-23049.txt

4 oz = 113g
1 steak = 293g

* Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (23052)

Beef-round-outside-round-bottom-round-steak-separable-lean-and-fat-trimmed-to-0-fat-select-cooked-grilled-23052.txt

3 oz = 85g
1 steak = 253g

* Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw (23051)

Beef-round-outside-round-bottom-round-steak-separable-lean-and-fat-trimmed-to-0-fat-select-raw-23051.txt

4 oz = 113g
1 steak = 324g

* Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted (13421)

Beef-round-tip-round-roast-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-roasted-13421.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 330g

* Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw (13486)

Beef-round-tip-round-roast-separable-lean-and-fat-trimmed-to-0-fat-all-grades-raw-13486.txt

4 oz = 113g
1 roast = 1289g

* Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted (13422)

Beef-round-tip-round-roast-separable-lean-and-fat-trimmed-to-0-fat-choice-cooked-roasted-13422.txt

3 oz = 85g
1 roast (yield from 1405 g raw meat) = 1138g

* Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw (13487)

Beef-round-tip-round-roast-separable-lean-and-fat-trimmed-to-0-fat-choice-raw-13487.txt

4 oz = 113g
1 roast = 1392g

* Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted (13423)

Beef-round-tip-round-roast-separable-lean-and-fat-trimmed-to-0-fat-select-cooked-roasted-13423.txt

3 oz = 85g
1 roast (yield from 1388 g raw meat) = 1141g

* Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw (13488)

Beef-round-tip-round-roast-separable-lean-and-fat-trimmed-to-0-fat-select-raw-13488.txt

4 oz = 113g
1 roast = 1187g

* Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted (13884)

Beef-round-tip-round-roast-separable-lean-and-fat-trimmed-to-18-fat-all-grades-cooked-roasted-13884.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 326g

* Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted (13886)

Beef-round-tip-round-roast-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-roasted-13886.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 325g

* Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted (13888)

Beef-round-tip-round-roast-separable-lean-and-fat-trimmed-to-18-fat-select-cooked-roasted-13888.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 327g

* Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted (13424)

Beef-round-tip-round-roast-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-roasted-13424.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 320g

* Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw (23651)

Beef-round-tip-round-roast-separable-lean-only-trimmed-to-0-fat-all-grades-raw-23651.txt

4 oz = 113g
1 roast = 1289g

* Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted (13425)

Beef-round-tip-round-roast-separable-lean-only-trimmed-to-0-fat-choice-cooked-roasted-13425.txt

3 oz = 85g
1 roast (yield from 1405 g raw meat) = 1138g

* Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw (23652)

Beef-round-tip-round-roast-separable-lean-only-trimmed-to-0-fat-choice-raw-23652.txt

4 oz = 113g
1 roast = 1392g

* Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted (13426)

Beef-round-tip-round-roast-separable-lean-only-trimmed-to-0-fat-select-cooked-roasted-13426.txt

3 oz = 85g
1 roast (yield from 1388 g raw meat) = 1141g

* Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw (23653)

Beef-round-tip-round-roast-separable-lean-only-trimmed-to-0-fat-select-raw-23653.txt

4 oz = 113g
1 roast = 1187g

* Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw (13883)

Beef-round-tip-round-separable-lean-and-fat-trimmed-to-18-fat-all-grades-raw-13883.txt

4 oz = 113g
1 lb = 453.6g

* Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw (13885)

Beef-round-tip-round-separable-lean-and-fat-trimmed-to-18-fat-choice-raw-13885.txt

4 oz = 113g
1 lb = 453.6g

* Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw (13887)

Beef-round-tip-round-separable-lean-and-fat-trimmed-to-18-fat-select-raw-13887.txt

4 oz = 113g
1 lb = 453.6g

* Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted (23348)

Beef-round-top-round-roast-boneless-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-roasted-23348.txt

3 oz = 85g

* Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw (23327)

Beef-round-top-round-roast-boneless-separable-lean-and-fat-trimmed-to-0-fat-all-grades-raw-23327.txt

4 oz = 113g
1 roast = 758g

* Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted (23349)

Beef-round-top-round-roast-boneless-separable-lean-and-fat-trimmed-to-0-fat-choice-cooked-roasted-23349.txt

3 oz = 85g

* Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw (23328)

Beef-round-top-round-roast-boneless-separable-lean-and-fat-trimmed-to-0-fat-choice-raw-23328.txt

4 oz = 113g
1 roast = 770g

* Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted (23350)

Beef-round-top-round-roast-boneless-separable-lean-and-fat-trimmed-to-0-fat-select-cooked-roasted-23350.txt

3 oz = 85g

* Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw (23329)

Beef-round-top-round-roast-boneless-separable-lean-and-fat-trimmed-to-0-fat-select-raw-23329.txt

4 oz = 113g
1 roast = 740g

* Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted (23378)

Beef-round-top-round-roast-boneless-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-roasted-23378.txt

3 oz = 85g

* Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw (23357)

Beef-round-top-round-roast-boneless-separable-lean-only-trimmed-to-0-fat-all-grades-raw-23357.txt

4 oz = 113g
1 roast = 758g

* Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted (23379)

Beef-round-top-round-roast-boneless-separable-lean-only-trimmed-to-0-fat-choice-cooked-roasted-23379.txt

3 oz = 85g

* Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw (23358)

Beef-round-top-round-roast-boneless-separable-lean-only-trimmed-to-0-fat-choice-raw-23358.txt

4 oz = 113g
1 roast = 770g

* Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted (23380)

Beef-round-top-round-roast-boneless-separable-lean-only-trimmed-to-0-fat-select-cooked-roasted-23380.txt

3 oz = 85g

* Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw (23359)

Beef-round-top-round-roast-boneless-separable-lean-only-trimmed-to-0-fat-select-raw-23359.txt

4 oz = 113g
1 roast = 740g

* Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (13959)

Beef-round-top-round-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-grilled-13959.txt

3 oz = 85g
1 steak (yield from 381 g raw meat) = 277g

* Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw (23324)

Beef-round-top-round-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-all-grades-raw-23324.txt

4 oz = 113g
1 steak = 344g

* Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (13968)

Beef-round-top-round-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-choice-cooked-grilled-13968.txt

3 oz = 85g
1 steak (yield from 396 g raw meat) = 284g

* Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw (23325)

Beef-round-top-round-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-choice-raw-23325.txt

4 oz = 113g
1 steak = 344g

* Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (13969)

Beef-round-top-round-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-select-cooked-grilled-13969.txt

3 oz = 85g
1 steak (yield from 368 g meat) = 269g

* Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw (23326)

Beef-round-top-round-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-select-raw-23326.txt

4 oz = 113g
1 steak = 344g

* Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (13491)

Beef-round-top-round-steak-boneless-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-grilled-13491.txt

3 oz = 85g
1 steak = 277g

* Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw (23354)

Beef-round-top-round-steak-boneless-separable-lean-only-trimmed-to-0-fat-all-grades-raw-23354.txt

4 oz = 113g
1 steak = 344g

* Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled (13492)

Beef-round-top-round-steak-boneless-separable-lean-only-trimmed-to-0-fat-choice-cooked-grilled-13492.txt

3 oz = 85g
1 steak = 284g

* Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw (23355)

Beef-round-top-round-steak-boneless-separable-lean-only-trimmed-to-0-fat-choice-raw-23355.txt

4 oz = 113g
1 steak = 344g

* Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled (13493)

Beef-round-top-round-steak-boneless-separable-lean-only-trimmed-to-0-fat-select-cooked-grilled-13493.txt

3 oz = 85g
1 steak = 269g

* Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw (23356)

Beef-round-top-round-steak-boneless-separable-lean-only-trimmed-to-0-fat-select-raw-23356.txt

4 oz = 113g
1 steak = 344g

* Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled (13893)

Beef-round-top-round-steak-separable-lean-and-fat-trimmed-to-18-fat-all-grades-cooked-broiled-13893.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 326g

* Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised (13428)

Beef-round-top-round-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-braised-13428.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 267g

* Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised (13430)

Beef-round-top-round-separable-lean-and-fat-trimmed-to-0-fat-choice-cooked-braised-13430.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 267g

* Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised (13432)

Beef-round-top-round-separable-lean-and-fat-trimmed-to-0-fat-select-cooked-braised-13432.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 267g

* Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised (13892)

Beef-round-top-round-separable-lean-and-fat-trimmed-to-18-fat-all-grades-cooked-braised-13892.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 286g

* Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised (13895)

Beef-round-top-round-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-braised-13895.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 289g

* Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried (13897)

Beef-round-top-round-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-panfried-13897.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 283g

* Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw (13901)

Beef-round-top-round-separable-lean-and-fat-trimmed-to-18-fat-prime-raw-13901.txt

4 oz = 113g
1 lb = 453.6g

* Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised (13899)

Beef-round-top-round-separable-lean-and-fat-trimmed-to-18-fat-select-cooked-braised-13899.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 286g

* Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised (13436)

Beef-round-top-round-separable-lean-only-trimmed-to-0-fat-choice-cooked-braised-13436.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 261g

* Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised (13438)

Beef-round-top-round-separable-lean-only-trimmed-to-0-fat-select-cooked-braised-13438.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 261g

* Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried (13890)

Beef-round-top-round-separable-lean-only-trimmed-to-18-fat-choice-cooked-panfried-13890.txt

3 oz = 85g
1 piece cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 283g

* Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw (13891)

Beef-round-top-round-steak-separable-lean-and-fat-trimmed-to-18-fat-all-grades-raw-13891.txt

4 oz = 113g
1 lb = 453.6g

* Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled (13896)

Beef-round-top-round-steak-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-broiled-13896.txt

3 oz = 85g
1 steak (yield from raw steak weighing 492 g) = 347g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 326g

* Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw (13894)

Beef-round-top-round-steak-separable-lean-and-fat-trimmed-to-18-fat-choice-raw-13894.txt

4 oz = 113g
1 lb = 453.6g

* Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled (13902)

Beef-round-top-round-steak-separable-lean-and-fat-trimmed-to-18-fat-prime-cooked-broiled-13902.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 332g

* Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled (13900)

Beef-round-top-round-steak-separable-lean-and-fat-trimmed-to-18-fat-select-cooked-broiled-13900.txt

3 oz = 85g
1 steak (yield from raw steak weighing 491g) = 359g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 329g

* Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw (13898)

Beef-round-top-round-steak-separable-lean-and-fat-trimmed-to-18-fat-select-raw-13898.txt

4 oz = 113g
1 lb = 453.6g

* Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled (23608)

Beef-round-top-round-steak-separable-lean-only-trimmed-to-18-fat-all-grades-cooked-broiled-23608.txt

3 oz = 85g
1 lb = 453.6g

* Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw (23609)

Beef-round-top-round-steak-separable-lean-only-trimmed-to-18-fat-all-grades-raw-23609.txt

4 oz = 113g
1 lb = 453.6g

* Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled (23621)

Beef-round-top-round-steak-separable-lean-only-trimmed-to-18-fat-choice-cooked-broiled-23621.txt

3 oz = 85g
1 lb = 453.6g

* Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw (23617)

Beef-round-top-round-steak-separable-lean-only-trimmed-to-18-fat-choice-raw-23617.txt

4 oz = 113g
1 lb = 453.6g

* Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled (23592)

Beef-round-top-round-steak-separable-lean-only-trimmed-to-18-fat-select-cooked-broiled-23592.txt

3 oz = 85g
1 lb = 453.6g

* Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw (23636)

Beef-round-top-round-steak-separable-lean-only-trimmed-to-18-fat-select-raw-23636.txt

4 oz = 113g
1 lb = 453.6g

* Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw (13342)

Beef-sandwich-steaks-flaked-chopped-formed-and-thinly-sliced-raw-13342.txt

4 oz = 113g
1 steak = 56g
1 package = 396g

* Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered (13228)

Beef-shank-crosscuts-separable-lean-only-trimmed-to-14-fat-choice-cooked-simmered-13228.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 170g

* Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw (13227)

Beef-shank-crosscuts-separable-lean-only-trimmed-to-14-fat-choice-raw-13227.txt

1 oz = 28.35g
1 lb = 453.6g

* Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled (13459)

Beef-short-loin-porterhouse-steak-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-broiled-13459.txt

3 oz = 85g
1 lb = 453.6g

* Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled (13460)

Beef-short-loin-porterhouse-steak-separable-lean-and-fat-trimmed-to-0-fat-USDA-choice-cooked-broiled-13460.txt

3 oz = 85g
1 lb = 453.6g

* Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled (13463)

Beef-short-loin-porterhouse-steak-separable-lean-and-fat-trimmed-to-0-fat-USDA-select-cooked-broiled-13463.txt

3 oz ( 1serving ) = 85g
1 lb = 453.6g

* Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled (23002)

Beef-short-loin-porterhouse-steak-separable-lean-and-fat-trimmed-to-18-fat-all-grades-cooked-grilled-23002.txt

3 oz = 85g
1 steak = 421g

* Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw (23001)

Beef-short-loin-porterhouse-steak-separable-lean-and-fat-trimmed-to-18-fat-all-grades-raw-23001.txt

4 oz = 113g
1 steak = 534g

* Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled (13906)

Beef-short-loin-porterhouse-steak-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-grilled-13906.txt

3 oz = 85g
1 steak = 417g

* Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw (13905)

Beef-short-loin-porterhouse-steak-separable-lean-and-fat-trimmed-to-18-fat-choice-raw-13905.txt

4 oz = 113g
1 steak = 539g

* Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled (23004)

Beef-short-loin-porterhouse-steak-separable-lean-and-fat-trimmed-to-18-fat-select-cooked-grilled-23004.txt

3 oz = 85g
1 steak = 426g

* Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw (23003)

Beef-short-loin-porterhouse-steak-separable-lean-and-fat-trimmed-to-18-fat-select-raw-23003.txt

4 oz = 113g
1 steak = 526g

* Beef, short loin, porterhouse steak, separable lean only,  trimmed to 1/8" fat, all grades, cooked, grilled (13465)

Beef-short-loin-porterhouse-steak-separable-lean-only--trimmed-to-18-fat-all-grades-cooked-grilled-13465.txt

3 oz = 85g
1 steak = 421g

* Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled (13466)

Beef-short-loin-porterhouse-steak-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-broiled-13466.txt

3 oz = 85g
1 lb = 453.6g

* Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled (13467)

Beef-short-loin-porterhouse-steak-separable-lean-only-trimmed-to-0-fat-choice-cooked-broiled-13467.txt

3 oz = 85g
1 serving = 85g
1 piece, cooked, excluding refuse = 266g

* Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled (13470)

Beef-short-loin-porterhouse-steak-separable-lean-only-trimmed-to-0-fat-select-cooked-broiled-13470.txt

3 oz = 85g
1 serving = 85g
1 piece, cooked, excluding refuse = 256g

* Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw (13464)

Beef-short-loin-porterhouse-steak-separable-lean-only-trimmed-to-18-fat-all-grades-raw-13464.txt

4 oz = 113g
1 steak = 534g

* Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled (13232)

Beef-short-loin-porterhouse-steak-separable-lean-only-trimmed-to-18-fat-choice-cooked-grilled-13232.txt

3 oz = 85g
1 steak = 417g

* Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw (13231)

Beef-short-loin-porterhouse-steak-separable-lean-only-trimmed-to-18-fat-choice-raw-13231.txt

4 oz = 113g
1 steak = 539g

* Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled (13469)

Beef-short-loin-porterhouse-steak-separable-lean-only-trimmed-to-18-fat-select-cooked-grilled-13469.txt

3 oz = 85g
1 steak = 426g

* Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw (13468)

Beef-short-loin-porterhouse-steak-separable-lean-only-trimmed-to-18-fat-select-raw-13468.txt

4 oz = 113g
1 steak = 526g

* Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled (13479)

Beef-short-loin-tbone-steak-bonein-separable-lean-only-trimmed-to-18-fat-all-grades-cooked-grilled-13479.txt

3 oz = 85g
1 steak = 363g

* Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw (13478)

Beef-short-loin-tbone-steak-bonein-separable-lean-only-trimmed-to-18-fat-all-grades-raw-13478.txt

4 oz = 113g
1 steak = 460g

* Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled (13236)

Beef-short-loin-tbone-steak-bonein-separable-lean-only-trimmed-to-18-fat-choice-cooked-grilled-13236.txt

3 oz = 85g
1 steak = 360g

* Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw (13235)

Beef-short-loin-tbone-steak-bonein-separable-lean-only-trimmed-to-18-fat-choice-raw-13235.txt

4 oz = 113g
1 steak = 461g

* Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled (13483)

Beef-short-loin-tbone-steak-bonein-separable-lean-only-trimmed-to-18-fat-select-cooked-grilled-13483.txt

3 oz = 85g
1 steak = 368g

* Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw (13482)

Beef-short-loin-tbone-steak-bonein-separable-lean-only-trimmed-to-18-fat-select-raw-13482.txt

4 oz = 113g
1 steak = 458g

* Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled (13473)

Beef-short-loin-tbone-steak-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-broiled-13473.txt

3 oz = 85g
1 lb = 453.6g

* Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled (13474)

Beef-short-loin-tbone-steak-separable-lean-and-fat-trimmed-to-0-fat-USDA-choice-cooked-broiled-13474.txt

3 oz = 85g
1 lb = 453.6g

* Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled (13477)

Beef-short-loin-tbone-steak-separable-lean-and-fat-trimmed-to-0-fat-USDA-select-cooked-broiled-13477.txt

3 oz = 85g
1 lb = 453.6g

* Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled (23006)

Beef-short-loin-tbone-steak-separable-lean-and-fat-trimmed-to-18-fat-all-grades-cooked-grilled-23006.txt

3 oz = 85g
1 steak = 363g

* Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw (23005)

Beef-short-loin-tbone-steak-separable-lean-and-fat-trimmed-to-18-fat-all-grades-raw-23005.txt

4 oz = 113g
1 steak = 460g

* Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled (13908)

Beef-short-loin-tbone-steak-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-grilled-13908.txt

3 oz = 85g
1 steak = 360g

* Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw (13907)

Beef-short-loin-tbone-steak-separable-lean-and-fat-trimmed-to-18-fat-choice-raw-13907.txt

4 oz = 113g
1 steak = 461g

* Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled (23008)

Beef-short-loin-tbone-steak-separable-lean-and-fat-trimmed-to-18-fat-select-cooked-grilled-23008.txt

3 oz = 85g
1 steak = 368g

* Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw (23007)

Beef-short-loin-tbone-steak-separable-lean-and-fat-trimmed-to-18-fat-select-raw-23007.txt

4 oz = 113g
1 steak = 458g

* Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled (13481)

Beef-short-loin-tbone-steak-separable-lean-only-trimmed-to-0-fat-choice-cooked-broiled-13481.txt

3 oz = 85g
1 serving = 85g
1 piece, cooked, excluding refuse = 271g

* Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled (13484)

Beef-short-loin-tbone-steak-separable-lean-only-trimmed-to-0-fat-select-cooked-broiled-13484.txt

3 oz = 85g
1 serving = 85g
1 piece, cooked, excluding refuse = 264g

* Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw (23607)

Beef-short-loin-top-loin-steak-separable-lean-only-trimmed-to-18-fat-all-grades-raw-23607.txt

4 oz = 113g
1 lb = 453.6g

* Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled (13916)

Beef-short-loin-top-loin-separable-lean-and-fat-trimmed-to-18-fat-prime-cooked-broiled-13916.txt

3 oz = 85g
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) = 167g

* Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw (13909)

Beef-short-loin-top-loin-steak-separable-lean-and-fat-trimmed-to-18-fat-all-grades-raw-13909.txt

4 oz = 113g

* Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled (13912)

Beef-short-loin-top-loin-steak-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-grilled-13912.txt

3 oz = 85g
1 steak (yield from 270 g raw meat) = 221g

* Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw (13915)

Beef-short-loin-top-loin-steak-separable-lean-and-fat-trimmed-to-18-fat-prime-raw-13915.txt

4 oz = 113g
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) = 227g

* Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled (23606)

Beef-short-loin-top-loin-steak-separable-lean-only-trimmed-to-18-fat-all-grades-cooked-broiled-23606.txt

3 oz = 85g
1 lb = 453.6g

* Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled (23630)

Beef-short-loin-top-loin-steak-separable-lean-only-trimmed-to-18-fat-choice-cooked-broiled-23630.txt

3 oz = 85g
1 lb = 453.6g

* Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw (23627)

Beef-short-loin-top-loin-steak-separable-lean-only-trimmed-to-18-fat-choice-raw-23627.txt

4 oz = 113g
1 lb = 453.6g

* Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled (23589)

Beef-short-loin-top-loin-steak-separable-lean-only-trimmed-to-18-fat-select-cooked-grilled-23589.txt

3 oz = 85g
1 lb = 453.6g

* Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw (23585)

Beef-short-loin-top-loin-steak-separable-lean-only-trimmed-to-18-fat-select-raw-23585.txt

4 oz = 113g
1 lb = 453.6g

* Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw (23000)

Beef-shoulder-pot-roast-or-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-all-grades-raw-23000.txt

4 oz = 113g
1 steak = 369g
1 roast = 1159g

* Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw (23111)

Beef-shoulder-pot-roast-or-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-choice-raw-23111.txt

4 oz = 113g
1 steak = 361g
1 roast = 1173g

* Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw (23112)

Beef-shoulder-pot-roast-or-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-select-raw-23112.txt

4 oz = 113g
1 steak = 381g
1 roast = 1139g

* Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw (13647)

Beef-shoulder-pot-roast-or-steak-boneless-separable-lean-only-trimmed-to-0-fat-all-grades-raw-13647.txt

4 oz = 113g
1 steak = 1027g
1 roast = 1316g

* Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw (13648)

Beef-shoulder-pot-roast-or-steak-boneless-separable-lean-only-trimmed-to-0-fat-choice-raw-13648.txt

4 oz = 113g

* Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw (13649)

Beef-shoulder-pot-roast-or-steak-boneless-separable-lean-only-trimmed-to-0-fat-select-raw-13649.txt

4 oz = 113g
1 steak = 1106g
1 roast = 1320g

* Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised (23131)

Beef-shoulder-pot-roast-boneless-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-braised-23131.txt

3 oz = 85g
1 roast = 787g

* Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised (23132)

Beef-shoulder-pot-roast-boneless-separable-lean-and-fat-trimmed-to-0-fat-choice-cooked-braised-23132.txt

3 oz = 85g
1 roast = 793g

* Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised (23133)

Beef-shoulder-pot-roast-boneless-separable-lean-and-fat-trimmed-to-0-fat-select-cooked-braised-23133.txt

3 oz = 85g
1 roast = 779g

* Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised (23083)

Beef-shoulder-pot-roast-boneless-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-braised-23083.txt

3 oz = 85g
1 roast = 787g

* Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised (23081)

Beef-shoulder-pot-roast-boneless-separable-lean-only-trimmed-to-0-fat-choice-cooked-braised-23081.txt

3 oz = 85g
1 roast = 793g

* Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised (23082)

Beef-shoulder-pot-roast-boneless-separable-lean-only-trimmed-to-0-fat-select-cooked-braised-23082.txt

3 oz = 85g
1 roast = 779g

* Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (23554)

Beef-shoulder-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-grilled-23554.txt

3 oz = 85g
1 steak = 287g

* Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (23533)

Beef-shoulder-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-choice-cooked-grilled-23533.txt


* Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (23536)

Beef-shoulder-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-select-cooked-grilled-23536.txt

3 oz = 85g
1 steak = 297g

* Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (23516)

Beef-shoulder-steak-boneless-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-grilled-23516.txt

3 oz = 85g

* Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled (13943)

Beef-shoulder-steak-boneless-separable-lean-only-trimmed-to-0-fat-choice-cooked-grilled-13943.txt

3 oz ( 1 serving ) = 85g

* Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled (13946)

Beef-shoulder-steak-boneless-separable-lean-only-trimmed-to-0-fat-select-cooked-grilled-13946.txt

3 oz = 85g

* Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (13598)

Beef-shoulder-top-blade-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-grilled-13598.txt

3 oz = 85g
1 steak = 186g

* Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw (13863)

Beef-shoulder-top-blade-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-all-grades-raw-13863.txt

4 oz = 113g
1 steak = 239g

* Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (13650)

Beef-shoulder-top-blade-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-choice-cooked-grilled-13650.txt

3 oz = 85g
1 steak = 177g

* Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw (13889)

Beef-shoulder-top-blade-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-choice-raw-13889.txt

4 oz = 113g
1 steak = 231g

* Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (13862)

Beef-shoulder-top-blade-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-select-cooked-grilled-13862.txt

3 oz = 85g
1 steak = 199g

* Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw (13903)

Beef-shoulder-top-blade-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-select-raw-13903.txt

4 oz = 113g
1 steak = 252g

* Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (13500)

Beef-shoulder-top-blade-steak-boneless-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-grilled-13500.txt

3 oz = 85g
1 steak = 186g

* Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw (13519)

Beef-shoulder-top-blade-steak-boneless-separable-lean-only-trimmed-to-0-fat-all-grades-raw-13519.txt

4 oz = 113g
1 steak = 1438g

* Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled (13501)

Beef-shoulder-top-blade-steak-boneless-separable-lean-only-trimmed-to-0-fat-choice-cooked-grilled-13501.txt

3 oz = 85g
1 steak = 177g

* Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw (13520)

Beef-shoulder-top-blade-steak-boneless-separable-lean-only-trimmed-to-0-fat-choice-raw-13520.txt

4 oz = 113g
1 steak = 1432g

* Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled (13502)

Beef-shoulder-top-blade-steak-boneless-separable-lean-only-trimmed-to-0-fat-select-cooked-grilled-13502.txt

3 oz = 85g
1 steak = 199g

* Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw (13523)

Beef-shoulder-top-blade-steak-boneless-separable-lean-only-trimmed-to-0-fat-select-raw-13523.txt

4 oz = 113g
1 steak = 1446g

* Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted (13919)

Beef-tenderloin-roast-separable-lean-and-fat-trimmed-to-18-fat-all-grades-cooked-roasted-13919.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 330g

* Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted (13922)

Beef-tenderloin-roast-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-roasted-13922.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 329g

* Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted (13928)

Beef-tenderloin-roast-separable-lean-and-fat-trimmed-to-18-fat-prime-cooked-roasted-13928.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 326g

* Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted (13925)

Beef-tenderloin-roast-separable-lean-and-fat-trimmed-to-18-fat-select-cooked-roasted-13925.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 329g

* Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw (13926)

Beef-tenderloin-separable-lean-and-fat-trimmed-to-18-fat-prime-raw-13926.txt

1 oz = 28.35g
1 lb = 453.6g

* Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled (13918)

Beef-tenderloin-steak-separable-lean-and-fat-trimmed-to-18-fat-all-grades-cooked-broiled-13918.txt

3 oz = 85g
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) = 104g

* Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw (13917)

Beef-tenderloin-steak-separable-lean-and-fat-trimmed-to-18-fat-all-grades-raw-13917.txt

4 oz = 113g
1 steak = 164g

* Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled (13921)

Beef-tenderloin-steak-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-broiled-13921.txt

1 steak (yield from 181 g raw meat) = 140g
3 oz = 85g

* Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw (13920)

Beef-tenderloin-steak-separable-lean-and-fat-trimmed-to-18-fat-choice-raw-13920.txt

4 oz = 113g
1 steak = 177g

* Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled (13927)

Beef-tenderloin-steak-separable-lean-and-fat-trimmed-to-18-fat-prime-cooked-broiled-13927.txt

3 oz = 85g
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) = 106g

* Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled (13924)

Beef-tenderloin-steak-separable-lean-and-fat-trimmed-to-18-fat-select-cooked-broiled-13924.txt

1 steak (yield from 1 raw steak weighing 151g) = 119g
3 oz = 85g
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) = 104g

* Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw (13923)

Beef-tenderloin-steak-separable-lean-and-fat-trimmed-to-18-fat-select-raw-13923.txt

4 oz = 113g
1 steak (yield from 1 raw steak weighing149g) = 149g
1 lb = 453.6g

* Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled (23600)

Beef-tenderloin-steak-separable-lean-only-trimmed-to-18-fat-all-grades-cooked-broiled-23600.txt

3 oz = 85g
1 lb = 453.6g

* Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw (23601)

Beef-tenderloin-steak-separable-lean-only-trimmed-to-18-fat-all-grades-raw-23601.txt

4 oz = 113g
1 lb = 453.6g

* Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled (23628)

Beef-tenderloin-steak-separable-lean-only-trimmed-to-18-fat-choice-cooked-broiled-23628.txt

3 oz = 85g
1 lb = 453.6g

* Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw (23624)

Beef-tenderloin-steak-separable-lean-only-trimmed-to-18-fat-choice-raw-23624.txt

4 oz = 113g
1 lb = 453.6g

* Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled (23587)

Beef-tenderloin-steak-separable-lean-only-trimmed-to-18-fat-select-cooked-broiled-23587.txt

3 oz = 85g
1 lb = 453.6g

* Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw (23583)

Beef-tenderloin-steak-separable-lean-only-trimmed-to-18-fat-select-raw-23583.txt

4 oz = 113g

* Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled (23284)

Beef-top-loin-filet-boneless-separable-lean-and-fat-trimmed-to-18-fat-all-grades-cooked-grilled-23284.txt

3 oz = 85g
1 fillet = 135g

* Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled (23285)

Beef-top-loin-filet-boneless-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-grilled-23285.txt

3 oz = 85g
1 fillet = 135g

* Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled (23286)

Beef-top-loin-filet-boneless-separable-lean-and-fat-trimmed-to-18-fat-select-cooked-grilled-23286.txt

3 oz = 85g
1 fillet = 135g

* Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled (23247)

Beef-top-loin-filet-boneless-separable-lean-only-trimmed-to-18-fat-all-grades-cooked-grilled-23247.txt

3 oz = 85g
1 fillet = 135g

* Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled (23248)

Beef-top-loin-filet-boneless-separable-lean-only-trimmed-to-18-fat-choice-cooked-grilled-23248.txt

3 oz = 85g
1 fillet = 135g

* Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled (23249)

Beef-top-loin-filet-boneless-separable-lean-only-trimmed-to-18-fat-select-cooked-grilled-23249.txt

3 oz = 85g
1 fillet = 135g

* Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted (23287)

Beef-top-loin-petite-roast-boneless-separable-lean-and-fat-trimmed-to-18-fat-all-grades-cooked-roasted-23287.txt

3 oz = 85g
1 roast = 634g

* Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted (23288)

Beef-top-loin-petite-roast-boneless-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-roasted-23288.txt

3 oz = 85g
1 roast = 677g

* Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted (23289)

Beef-top-loin-petite-roast-boneless-separable-lean-and-fat-trimmed-to-18-fat-select-cooked-roasted-23289.txt

3 oz = 85g
1 roast = 571g

* Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted (23250)

Beef-top-loin-petite-roast-boneless-separable-lean-only-trimmed-to-18-fat-all-grades-cooked-roasted-23250.txt

3 oz = 85g
1 roast = 634g

* Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted (23251)

Beef-top-loin-petite-roast-boneless-separable-lean-only-trimmed-to-18-fat-choice-cooked-roasted-23251.txt

3 oz = 85g
1 roast = 677g

* Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted (23252)

Beef-top-loin-petite-roast-boneless-separable-lean-only-trimmed-to-18-fat-select-cooked-roasted-23252.txt

3 oz = 85g
1 roast = 571g

* Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw (23290)

Beef-top-loin-petite-roastfilet-boneless-separable-lean-and-fat-trimmed-to-18-fat-all-grades-raw-23290.txt

4 oz = 113g
1 fillet = 173g
1 roast = 852g

* Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw (23291)

Beef-top-loin-petite-roastfilet-boneless-separable-lean-and-fat-trimmed-to-18-fat-choice-raw-23291.txt

4 oz = 113g
1 fillet = 178g
1 roast = 844g

* Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw (23292)

Beef-top-loin-petite-roastfilet-boneless-separable-lean-and-fat-trimmed-to-18-fat-select-raw-23292.txt

4 oz = 113g
1 fillet = 166g
1 roast = 866g

* Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw (23253)

Beef-top-loin-petite-roastfilet-boneless-separable-lean-only-trimmed-to-18-fat-all-grades-raw-23253.txt

4 oz = 113g
1 fillet = 173g
1 roast = 852g

* Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw (23254)

Beef-top-loin-petite-roastfilet-boneless-separable-lean-only-trimmed-to-18-fat-choice-raw-23254.txt

4 oz = 113g
1 fillet = 178g
1 roast = 844g

* Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw (23255)

Beef-top-loin-petite-roastfilet-boneless-separable-lean-only-trimmed-to-18-fat-select-raw-23255.txt

4 oz = 113g
1 fillet = 166g
1 roast = 866g

* Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled (13451)

Beef-top-sirloin-steak-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-broiled-13451.txt

3 oz = 85g
1 steak (yield from 518 g raw meat) = 384g

* Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled (13452)

Beef-top-sirloin-steak-separable-lean-and-fat-trimmed-to-0-fat-choice-cooked-broiled-13452.txt

3 oz = 85g
1 steak (yield from 532 g raw meat) = 393g

* Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled (13453)

Beef-top-sirloin-steak-separable-lean-and-fat-trimmed-to-0-fat-select-cooked-broiled-13453.txt

3 oz = 85g
1 steak (yield from 505 g raw meat) = 375g

* Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled (13930)

Beef-top-sirloin-steak-separable-lean-and-fat-trimmed-to-18-fat-all-grades-cooked-broiled-13930.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 306g

* Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw (13929)

Beef-top-sirloin-steak-separable-lean-and-fat-trimmed-to-18-fat-all-grades-raw-13929.txt

4 oz = 113g
1 steak = 608g

* Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled (13932)

Beef-top-sirloin-steak-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-broiled-13932.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 306g

* Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried (13933)

Beef-top-sirloin-steak-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-panfried-13933.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 307g

* Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw (13931)

Beef-top-sirloin-steak-separable-lean-and-fat-trimmed-to-18-fat-choice-raw-13931.txt

4 oz = 113g
1 lb = 453.6g

* Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled (13935)

Beef-top-sirloin-steak-separable-lean-and-fat-trimmed-to-18-fat-select-cooked-broiled-13935.txt

3 oz = 85g
1 steak (yield from 1 raw steak weighing 624g) = 485g

* Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw (13934)

Beef-top-sirloin-steak-separable-lean-and-fat-trimmed-to-18-fat-select-raw-13934.txt

4 oz = 113g
1 steak = 594g

* Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled (13454)

Beef-top-sirloin-steak-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-broiled-13454.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 292g

* Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled (13455)

Beef-top-sirloin-steak-separable-lean-only-trimmed-to-0-fat-choice-cooked-broiled-13455.txt

3 oz = 85g
1 steak (yield from 532 g raw meat) = 393g

* Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled (13456)

Beef-top-sirloin-steak-separable-lean-only-trimmed-to-0-fat-select-cooked-broiled-13456.txt

3 oz = 85g
1 steak (yield from 505 g raw meat) = 375g

* Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled (23610)

Beef-top-sirloin-steak-separable-lean-only-trimmed-to-18-fat-all-grades-cooked-broiled-23610.txt

3 oz = 85g
1 lb = 453.6g

* Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw (23611)

Beef-top-sirloin-steak-separable-lean-only-trimmed-to-18-fat-all-grades-raw-23611.txt

4 oz = 113g
1 lb = 453.6g

* Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled (23629)

Beef-top-sirloin-steak-separable-lean-only-trimmed-to-18-fat-choice-cooked-broiled-23629.txt

3 oz = 85g
1 lb = 453.6g

* Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw (23625)

Beef-top-sirloin-steak-separable-lean-only-trimmed-to-18-fat-choice-raw-23625.txt

4 oz = 113g
1 lb = 453.6g

* Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled (23588)

Beef-top-sirloin-steak-separable-lean-only-trimmed-to-18-fat-select-cooked-broiled-23588.txt

3 oz = 85g
1 lb = 453.6g

* Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw (23584)

Beef-top-sirloin-steak-separable-lean-only-trimmed-to-18-fat-select-raw-23584.txt

4 oz = 113g
1 lb = 453.6g

* Beef, variety meats and by-products, brain, cooked, pan-fried (13319)

Beef-variety-meats-and-byproducts-brain-cooked-panfried-13319.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 351g

* Beef, variety meats and by-products, brain, cooked, simmered (13320)

Beef-variety-meats-and-byproducts-brain-cooked-simmered-13320.txt

3 oz = 85g
1 piece, cooked, excluding refuse = 391g

* Beef, variety meats and by-products, brain, raw (13318)

Beef-variety-meats-and-byproducts-brain-raw-13318.txt

1 oz = 28.35g
4 oz = 113g

* Beef, variety meats and by-products, heart, cooked, simmered (13322)

Beef-variety-meats-and-byproducts-heart-cooked-simmered-13322.txt

3 oz = 85g

* Beef, variety meats and by-products, heart, raw (13321)

Beef-variety-meats-and-byproducts-heart-raw-13321.txt

1 oz = 28.35g
4 oz = 113g

* Beef, variety meats and by-products, kidneys, cooked, simmered (13324)

Beef-variety-meats-and-byproducts-kidneys-cooked-simmered-13324.txt

3 oz = 85g

* Beef, variety meats and by-products, kidneys, raw (13323)

Beef-variety-meats-and-byproducts-kidneys-raw-13323.txt

1 oz = 28.35g
4 oz = 113g

* Beef, variety meats and by-products, liver, cooked, braised (13326)

Beef-variety-meats-and-byproducts-liver-cooked-braised-13326.txt

3 oz = 85g
1 slice = 68g

* Beef, variety meats and by-products, liver, cooked, pan-fried (13327)

Beef-variety-meats-and-byproducts-liver-cooked-panfried-13327.txt

3 oz = 85g
1 slice = 81g

* Beef, variety meats and by-products, liver, raw (13325)

Beef-variety-meats-and-byproducts-liver-raw-13325.txt

4 oz = 113g

* Beef, variety meats and by-products, lungs, cooked, braised (13329)

Beef-variety-meats-and-byproducts-lungs-cooked-braised-13329.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 303g

* Beef, variety meats and by-products, lungs, raw (13328)

Beef-variety-meats-and-byproducts-lungs-raw-13328.txt

1 oz = 28.35g
4 oz = 113g

* Beef, variety meats and by-products, mechanically separated beef, raw (13330)

Beef-variety-meats-and-byproducts-mechanically-separated-beef-raw-13330.txt

1 oz = 28.35g
8 oz = 227g

* Beef, variety meats and by-products, pancreas, cooked, braised (13332)

Beef-variety-meats-and-byproducts-pancreas-cooked-braised-13332.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 222g

* Beef, variety meats and by-products, pancreas, raw (13331)

Beef-variety-meats-and-byproducts-pancreas-raw-13331.txt

1 oz = 28.35g
4 oz = 113g

* Beef, variety meats and by-products, spleen, cooked, braised (13334)

Beef-variety-meats-and-byproducts-spleen-cooked-braised-13334.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 308g

* Beef, variety meats and by-products, spleen, raw (13333)

Beef-variety-meats-and-byproducts-spleen-raw-13333.txt

1 oz = 28.35g
4 oz = 113g

* Beef, variety meats and by-products, suet, raw (13335)

Beef-variety-meats-and-byproducts-suet-raw-13335.txt

1 oz = 28.35g
4 oz = 113g

* Beef, variety meats and by-products, thymus, cooked, braised (13338)

Beef-variety-meats-and-byproducts-thymus-cooked-braised-13338.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 381g

* Beef, variety meats and by-products, thymus, raw (13337)

Beef-variety-meats-and-byproducts-thymus-raw-13337.txt

1 oz = 28.35g
4 oz = 113g

* Beef, variety meats and by-products, tongue, cooked, simmered (13340)

Beef-variety-meats-and-byproducts-tongue-cooked-simmered-13340.txt

3 oz = 85g

* Beef, variety meats and by-products, tongue, raw (13339)

Beef-variety-meats-and-byproducts-tongue-raw-13339.txt

1 oz = 28.35g
4 oz = 113g

* Beef, variety meats and by-products, tripe, cooked, simmered (23640)

Beef-variety-meats-and-byproducts-tripe-cooked-simmered-23640.txt

3 oz = 85g
1 serving = 85g

* Beef, variety meats and by-products, tripe, raw (13341)

Beef-variety-meats-and-byproducts-tripe-raw-13341.txt

1 oz = 28.35g
4 oz = 113g

* Beerwurst, beer salami, pork (07003)

Beerwurst-beer-salami-pork-07003.txt

1 slice (4" dia x 1/8" thick) = 23g
1 slice (2-3/4" dia x 1/16") = 6g

* Beerwurst, beer salami, pork and beef (07002)

Beerwurst-beer-salami-pork-and-beef-07002.txt

2 oz = 56g

* Beerwurst, pork and beef (07931)

Beerwurst-pork-and-beef-07931.txt

1 serving 2 oz = 56g

* Beet greens, cooked, boiled, drained, with salt (11736)

Beet-greens-cooked-boiled-drained-with-salt-11736.txt

1 cup (1" pieces) = 144g

* Beet greens, cooked, boiled, drained, without salt (11087)

Beet-greens-cooked-boiled-drained-without-salt-11087.txt

1 cup (1" pieces) = 144g
0.50 cup (1" pieces) = 72g

* Beet greens, raw (11086)

Beet-greens-raw-11086.txt

1 cup = 38g
1 leaf = 32g
0.50 cup (1" pieces) = 19g

* Beets, canned, drained solids (11084)

Beets-canned-drained-solids-11084.txt

1 cup, diced = 157g
1 cup, shredded = 195g
1 cup slices = 170g
1 cup, whole = 163g
1 slice = 8g
1 beet = 24g
1 can (303 x 406) = 294g

* Beets, canned, no salt added, solids and liquids (11735)

Beets-canned-no-salt-added-solids-and-liquids-11735.txt

1 cup = 246g

* Beets, canned, regular pack, solids and liquids (11082)

Beets-canned-regular-pack-solids-and-liquids-11082.txt

1 cup = 246g

* Beets, cooked, boiled, drained (11081)

Beets-cooked-boiled-drained-11081.txt

0.50 cup slices = 85g
2 beets (2" dia, sphere) = 100g

* Beets, cooked, boiled. drained, with salt (11734)

Beets-cooked-boiled-drained-with-salt-11734.txt

0.50 cup slices = 85g
2 beets (2" dia, sphere) = 100g

* Beets, harvard, canned, solids and liquids (11605)

Beets-harvard-canned-solids-and-liquids-11605.txt

1 cup slices = 246g

* Beets, pickled, canned, solids and liquids (11609)

Beets-pickled-canned-solids-and-liquids-11609.txt

1 cup slices = 227g

* Beets, raw (11080)

Beets-raw-11080.txt

1 cup = 136g
1 beet (2" dia) = 82g

* Beverage, instant breakfast powder, chocolate, not reconstituted (43205)

Beverage-instant-breakfast-powder-chocolate-not-reconstituted-43205.txt

1 tbsp = 7.40g
1 envelope = 37g

* Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted (43260)

Beverage-instant-breakfast-powder-chocolate-sugarfree-not-reconstituted-43260.txt

1 tbsp = 5.60g
1 envelope = 20g

* Beverages,  Energy drink, Citrus (14021)

Beverages--Energy-drink-Citrus-14021.txt

8 fl oz = 240g

* Beverages, ABBOTT, EAS soy protein powder (14035)

Beverages-ABBOTT-EAS-soy-protein-powder-14035.txt

1 scoop = 44g

* Beverages, ABBOTT, EAS whey protein powder (14033)

Beverages-ABBOTT-EAS-whey-protein-powder-14033.txt

2 scoop = 39g

* Beverages, ABBOTT, ENSURE PLUS, ready-to-drink (43528)

Beverages-ABBOTT-ENSURE-PLUS-readytodrink-43528.txt

1 cup = 252g
1 fl oz = 31.50g

* Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink (14062)

Beverages-ABBOTT-ENSURE-Nutritional-Shake-ReadytoDrink-14062.txt

8 fl oz = 254g

* Beverages, Acai berry drink, fortified (14056)

Beverages-Acai-berry-drink-fortified-14056.txt

8 fl oz = 266g
2 fl oz = 60g

* Beverages, almond milk, chocolate, ready-to-drink (14054)

Beverages-almond-milk-chocolate-readytodrink-14054.txt

8 fl oz = 240g
1 cup = 240g

* Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink (14016)

Beverages-almond-milk-sweetened-vanilla-flavor-readytodrink-14016.txt

8 fl oz = 240g
1 cup = 240g

* Beverages, almond milk, unsweetened, shelf stable (14091)

Beverages-almond-milk-unsweetened-shelf-stable-14091.txt

1 cup = 262g

* Beverages, aloe vera juice drink, fortified with Vitamin C (14216)

Beverages-aloe-vera-juice-drink-fortified-with-Vitamin-C-14216.txt

8 fl oz = 240g

* Beverages, AMBER, hard cider (14250)

Beverages-AMBER-hard-cider-14250.txt

12 fl oz = 355g

* Beverages, Apple juice drink, light, fortified with vitamin C (14162)

Beverages-Apple-juice-drink-light-fortified-with-vitamin-C-14162.txt

8 fl oz = 240g

* Beverages, ARIZONA, tea, ready-to-drink, lemon (14475)

Beverages-ARIZONA-tea-readytodrink-lemon-14475.txt

1 fl oz = 30.60g
8 bottle 8 fl oz = 227g
1 bottle 12 fl oz = 368g
1 bottle 20 fl oz = 613g

* Beverages, carbonated, club soda (14121)

Beverages-carbonated-club-soda-14121.txt

1 fl oz = 29.60g
1 can or bottle (16 fl oz) = 474g
1 can or bottle (12 fl oz) = 355g

* Beverages, carbonated, cola, fast-food cola (14400)

Beverages-carbonated-cola-fastfood-cola-14400.txt

1 serving child 12 fl oz, without ice = 258g
1 serving small 16 fl oz, without ice = 347g
1 serving medium 21 fl oz,  without ice = 486g
1 serving large 32 fl oz,  without ice = 722g

* Beverages, carbonated, cola, regular (14148)

Beverages-carbonated-cola-regular-14148.txt

1 fl oz = 30.70g
1 can or bottle (12 fl oz) = 370g
1 can or bottle (16 fl oz) = 492g
1 drink, small (16 fl oz) = 492g
1 drink, medium (22 fl oz) = 676g
1 drink, large (32 fl oz) = 984g
1 drink, extra large (44 fl oz) = 1353g

* Beverages, carbonated, cola, without caffeine (14147)

Beverages-carbonated-cola-without-caffeine-14147.txt

1 fl oz = 30.70g
1 serving 12 fl oz = 368g
1 serving 16 fl oz = 491g

* Beverages, carbonated, ginger ale (14136)

Beverages-carbonated-ginger-ale-14136.txt

1 fl oz = 30.50g
1 can or bottle (16 fl oz) = 488g
1 can or bottle (12 fl oz) = 366g

* Beverages, carbonated, grape soda (14142)

Beverages-carbonated-grape-soda-14142.txt

1 fl oz = 31g
1 can or bottle (12 fl oz) = 372g

* Beverages, carbonated, lemon-lime soda, no caffeine (14144)

Beverages-carbonated-lemonlime-soda-no-caffeine-14144.txt

1 fl oz = 30.80g
1 drink (12 fl oz) = 368g
1 drink, small (16 fl oz) = 491g
1 drink, medium (22 fl oz) = 675g
1 drink, large (32 fl oz) = 982g
1 drink, extra large (44 fl oz) = 1351g

* Beverages, carbonated, limeade, high caffeine (14165)

Beverages-carbonated-limeade-high-caffeine-14165.txt

1 cup = 253g

* Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine (14416)

Beverages-carbonated-low-calorie-cola-or-peppertype-with-aspartame-contains-caffeine-14416.txt

1 fl oz = 29.60g
1 can can 12 fl oz = 355g
1 bottle bottle 16 fl oz = 473g
1 serving child 12 fl oz = 258g
1 serving small 16 fl oz = 347g
1 serving medium 21 fl oz = 486g
1 serving large 32 fl oz = 722g

* Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine (14146)

Beverages-carbonated-low-calorie-cola-or-peppertype-with-aspartame-without-caffeine-14146.txt

1 fl oz = 29.60g
1 can or bottle (16 fl oz) = 474g
1 can (12 fl oz) = 355g
1 drink, small (16 fl oz) = 474g
1 drink, medium (22 fl oz) = 651g
1 drink, large (32 fl oz) = 947g
1 drink, extra large (44 fl oz) = 1302g

* Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine (14166)

Beverages-carbonated-low-calorie-cola-or-peppertypes-with-sodium-saccharin-contains-caffeine-14166.txt

1 fl oz = 29.60g
1 bottle (16 fl oz) = 474g
1 can (12 fl oz) = 355g

* Beverages, carbonated, low calorie, other than cola or pepper,  without caffeine (14143)

Beverages-carbonated-low-calorie-other-than-cola-or-pepper--without-caffeine-14143.txt

1 fl oz = 29.60g
1 can (12 fl oz) = 355g

* Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine (14151)

Beverages-carbonated-low-calorie-other-than-cola-or-pepper-with-aspartame-contains-caffeine-14151.txt

1 fl oz = 29.60g
1 can (12 fl oz) = 355g

* Beverages, carbonated, orange (14150)

Beverages-carbonated-orange-14150.txt

1 fl oz = 31g
1 can or bottle (16 fl oz) = 496g
1 can or bottle (12 fl oz) = 372g

* Beverages, carbonated, pepper-type, contains caffeine (14153)

Beverages-carbonated-peppertype-contains-caffeine-14153.txt

1 fl oz = 30.70g
1 can or bottle (16 fl oz) = 491g
1 can or bottle (12 fl oz) = 368g

* Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners (14149)

Beverages-carbonated-reduced-sugar-cola-contains-caffeine-and-sweeteners-14149.txt

1 fl oz = 29.60g
1 can (8 fl oz) = 355g

* Beverages, carbonated, root beer (14157)

Beverages-carbonated-root-beer-14157.txt

1 fl oz = 30.80g
1 can or bottle (16 fl oz) = 493g
1 can or bottle (12 fl oz) = 370g

* Beverages, carbonated, SPRITE, lemon-lime, without caffeine (14145)

Beverages-carbonated-SPRITE-lemonlime-without-caffeine-14145.txt

1 fl oz = 30.80g
1 serving 12 fl oz = 369g
1 serving 16 fl oz = 492g
1 cup 12 fl oz 12 fl oz = 258g

* Beverages, carbonated, tonic water (14155)

Beverages-carbonated-tonic-water-14155.txt

1 fl oz = 30.50g
1 bottle (11 fl oz) = 336g
1 can or bottle (16 fl oz) = 488g
1 can or bottle (12 fl oz) = 366g

* Beverages, Carob-flavor beverage mix, powder (14168)

Beverages-Carobflavor-beverage-mix-powder-14168.txt

1 tbsp = 12g

* Beverages, Carob-flavor beverage mix, powder, prepared with whole milk (14169)

Beverages-Carobflavor-beverage-mix-powder-prepared-with-whole-milk-14169.txt

1 cup (8 fl oz) = 256g

* Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E (14092)

Beverages-chocolate-almond-milk-unsweetened-shelfstable-fortified-with-vitamin-D2-and-E-14092.txt

1 cup = 240g

* Beverages, chocolate drink, milk and soy based, ready to drink, fortified (14163)

Beverages-chocolate-drink-milk-and-soy-based-ready-to-drink-fortified-14163.txt

8 fl oz = 237g

* Beverages, chocolate malt powder, prepared with 1% milk, fortified (14164)

Beverages-chocolate-malt-powder-prepared-with-1-milk-fortified-14164.txt

1 cup dry mix = 98g
1 cup prepared = 251g

* Beverages, chocolate malt, powder, prepared with fat free milk (14083)

Beverages-chocolate-malt-powder-prepared-with-fat-free-milk-14083.txt

1 serving = 256g

* Beverages, chocolate powder, no sugar added (14063)

Beverages-chocolate-powder-no-sugar-added-14063.txt

2 tbsp = 11g

* Beverages, chocolate syrup (14181)

Beverages-chocolate-syrup-14181.txt

1 serving 2 tbsp = 39g
1 cup = 300g

* Beverages, chocolate syrup, prepared with whole milk (14182)

Beverages-chocolate-syrup-prepared-with-whole-milk-14182.txt

1 cup (8 fl oz) = 282g

* Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients (14557)

Beverages-chocolateflavor-beverage-mix-for-milk-powder-with-added-nutrients-14557.txt

1 serving = 22g

* Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk (14558)

Beverages-chocolateflavor-beverage-mix-for-milk-powder-with-added-nutrients-prepared-with-whole-milk-14558.txt

1 serving = 266g

* Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk (14177)

Beverages-chocolateflavor-beverage-mix-powder-prepared-with-whole-milk-14177.txt

1 cup (8 fl oz) = 266g

* Beverages, Chocolate-flavored drink, whey and milk based (43369)

Beverages-Chocolateflavored-drink-whey-and-milk-based-43369.txt

1 cup = 244g
1 fl oz = 30.50g

* Beverages, citrus fruit juice drink, frozen concentrate (14262)

Beverages-citrus-fruit-juice-drink-frozen-concentrate-14262.txt

1 fl oz = 35.20g
1 can (12 fl oz) = 423g

* Beverages, citrus fruit juice drink, frozen concentrate, prepared with water (14263)

Beverages-citrus-fruit-juice-drink-frozen-concentrate-prepared-with-water-14263.txt

1 fl oz = 31g
1 serving 8 fl oz = 248g

* Beverages, Clam and tomato juice, canned (14187)

Beverages-Clam-and-tomato-juice-canned-14187.txt

1 fl oz = 30.20g
1 can (5.5 oz) = 166g

* Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink (14461)

Beverages-COCACOLA-POWERADE-lemonlime-flavored-readytodrink-14461.txt

1 fl oz = 30.50g
8 fl oz = 244g
12 fl oz = 365g

* Beverages, Cocktail mix, non-alcoholic, concentrated, frozen (44203)

Beverages-Cocktail-mix-nonalcoholic-concentrated-frozen-44203.txt

1 fl oz = 36g
1 serving 2 fl oz = 71g
1 can 10 fl oz = 355g

* Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A (14538)

Beverages-Cocoa-mix-low-calorie-powder-with-added-calcium-phosphorus-aspartame-without-added-sodium-or-vitamin-A-14538.txt

1 envelope  Swiss Miss (.53 oz) = 15g
1 packet (0.675 oz) = 19g

* Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows (14195)

Beverages-Cocoa-mix-NESTLE-Hot-Cocoa-Mix-Rich-Chocolate-With-Marshmallows-14195.txt

1 serving 1 envelope = 20g

* Beverages, Cocoa mix, no sugar added, powder (14196)

Beverages-Cocoa-mix-no-sugar-added-powder-14196.txt

1 envelope Alba (.675 oz) = 19g
1 envelope  Swiss Miss (.53 oz) = 15g

* Beverages, Cocoa mix, powder (14192)

Beverages-Cocoa-mix-powder-14192.txt

1 serving (3 heaping tsp or 1 envelope) = 28g

* Beverages, Cocoa mix, powder, prepared with water (14194)

Beverages-Cocoa-mix-powder-prepared-with-water-14194.txt

1 fl oz = 34.30g
1 serving 6 fl oz = 206g

* Beverages, cocoa mix, with aspartame, powder, prepared with water (14390)

Beverages-cocoa-mix-with-aspartame-powder-prepared-with-water-14390.txt

1 fl oz = 32.10g
1 serving dry mix with 6 fl oz water = 192g

* Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 (14171)

Beverages-coconut-milk-sweetened-fortified-with-calcium-vitamins-A-B12-D2-14171.txt

1 cup = 240g

* Beverages, Coconut water, ready-to-drink, unsweetened (14090)

Beverages-Coconut-water-readytodrink-unsweetened-14090.txt

1 cup = 245g

* Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener (14204)

Beverages-coffee-and-cocoa-instant-decaffeinated-with-whitener-and-low-calorie-sweetener-14204.txt

1 tsp dry = 6.40g

* Beverages, coffee substitute, cereal grain beverage, powder (14236)

Beverages-coffee-substitute-cereal-grain-beverage-powder-14236.txt

1 tsp (1 serving) = 3g

* Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk (14421)

Beverages-coffee-substitute-cereal-grain-beverage-powder-prepared-with-whole-milk-14421.txt

6 fl oz = 185g

* Beverages, coffee substitute, cereal grain beverage, prepared with water (14237)

Beverages-coffee-substitute-cereal-grain-beverage-prepared-with-water-14237.txt

1 fl oz = 30.10g
1 serving 6 fl oz = 180g

* Beverages, coffee, brewed, breakfast blend (14180)

Beverages-coffee-brewed-breakfast-blend-14180.txt

1 cup = 248g

* Beverages, coffee, brewed, espresso, restaurant-prepared (14210)

Beverages-coffee-brewed-espresso-restaurantprepared-14210.txt

1 fl oz = 29.60g

* Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated (14202)

Beverages-coffee-brewed-espresso-restaurantprepared-decaffeinated-14202.txt

1 fl oz = 29.60g

* Beverages, coffee, brewed, prepared with tap water (14209)

Beverages-coffee-brewed-prepared-with-tap-water-14209.txt

1 fl oz = 29.60g
6 fl oz = 178g
1 cup (8 fl oz) = 237g

* Beverages, coffee, brewed, prepared with tap water, decaffeinated (14201)

Beverages-coffee-brewed-prepared-with-tap-water-decaffeinated-14201.txt

1 fl oz = 29.60g
6 fl oz = 178g
1 cup (8 fl oz) = 237g

* Beverages, coffee, instant, chicory (14223)

Beverages-coffee-instant-chicory-14223.txt

1 fl oz = 29.90g
1 serving 6 fl oz = 179g

* Beverages, coffee, instant, decaffeinated, powder (14218)

Beverages-coffee-instant-decaffeinated-powder-14218.txt

1 tsp rounded = 1.80g

* Beverages, coffee, instant, decaffeinated, prepared with water (14219)

Beverages-coffee-instant-decaffeinated-prepared-with-water-14219.txt

1 fl oz = 29.90g
1 serving 6 fl oz = 179g

* Beverages, coffee, instant, mocha, sweetened (14224)

Beverages-coffee-instant-mocha-sweetened-14224.txt

1 serving 2 tbsp = 13g

* Beverages, coffee, instant, regular, half the caffeine (14203)

Beverages-coffee-instant-regular-half-the-caffeine-14203.txt

1 tsp = 1g
1 packet = 2g

* Beverages, coffee, instant, regular, powder (14214)

Beverages-coffee-instant-regular-powder-14214.txt

1 tsp = 1g
1 packet = 2g

* Beverages, coffee, instant, regular, prepared with water (14215)

Beverages-coffee-instant-regular-prepared-with-water-14215.txt

1 fl oz = 29.80g
1 serving 6 fl oz = 179g

* Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer (14270)

Beverages-coffee-instant-vanilla-sweetened-decaffeinated-with-non-dairy-creamer-14270.txt

1 serving = 15g

* Beverages, coffee, instant, with chicory (14222)

Beverages-coffee-instant-with-chicory-14222.txt

1 tsp, rounded = 1.80g

* Beverages, coffee, instant, with whitener, reduced calorie (43401)

Beverages-coffee-instant-with-whitener-reduced-calorie-43401.txt

1 tsp dry = 1.70g

* Beverages, coffee, ready to drink, iced, mocha, milk based (14183)

Beverages-coffee-ready-to-drink-iced-mocha-milk-based-14183.txt

1 cup = 265g

* Beverages, coffee, ready to drink, milk based, sweetened (14179)

Beverages-coffee-ready-to-drink-milk-based-sweetened-14179.txt

1 cup = 262g

* Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened (14173)

Beverages-coffee-ready-to-drink-vanilla-light-milk-based-sweetened-14173.txt

9.50 fl oz = 281g

* Beverages, Cranberry juice cocktail (14284)

Beverages-Cranberry-juice-cocktail-14284.txt

1 cup = 271g

* Beverages, cranberry-apple juice drink, bottled (14238)

Beverages-cranberryapple-juice-drink-bottled-14238.txt

1 fl oz = 30.60g
1 cup (8 fl oz) = 245g

* Beverages, cranberry-apple juice drink, low calorie, with vitamin C added (43404)

Beverages-cranberryapple-juice-drink-low-calorie-with-vitamin-C-added-43404.txt

1 cup (8 fl oz) = 240g
1 fl oz = 30g

* Beverages, cranberry-apricot juice drink, bottled (14240)

Beverages-cranberryapricot-juice-drink-bottled-14240.txt

1 fl oz = 30.60g
1 cup (8 fl oz) = 245g

* Beverages, cranberry-grape juice drink, bottled (14241)

Beverages-cranberrygrape-juice-drink-bottled-14241.txt

1 fl oz = 30.60g
1 cup (8 fl oz) = 245g

* Beverages, CYTOSPORT, Muscle Milk, ready-to-drink (14036)

Beverages-CYTOSPORT-Muscle-Milk-readytodrink-14036.txt

14 fl oz = 414g

* Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice (14423)

Beverages-dairy-drink-mix-chocolate-reduced-calorie-with-aspartame-powder-prepared-with-water-and-ice-14423.txt

1 serving = 243g

* Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder (14422)

Beverages-Dairy-drink-mix-chocolate-reduced-calorie-with-lowcalorie-sweeteners-powder-14422.txt

1 packet (.75 oz) = 21g
1 envelope = 21g

* Beverages, DANNON, water, bottled, non-carbonated, with Fluoride (14440)

Beverages-DANNON-water-bottled-noncarbonated-with-Fluoride-14440.txt

1 fl oz = 29.60g
1 bottle 8.5 fl oz = 251g

* Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder (14450)

Beverages-drink-mix-QUAKER-OATS-GATORADE-orange-flavor-powder-14450.txt

1 scoop powder = 23g
1 cup powder = 207g

* Beverages, Eggnog-flavor mix, powder, prepared with whole milk (14245)

Beverages-Eggnogflavor-mix-powder-prepared-with-whole-milk-14245.txt

1 cup (8 fl oz) = 272g

* Beverages, Energy Drink with carbonated water and high fructose corn syrup (14060)

Beverages-Energy-Drink-with-carbonated-water-and-high-fructose-corn-syrup-14060.txt

8 fl oz = 240g

* Beverages, Energy drink, AMP (14625)

Beverages-Energy-drink-AMP-14625.txt

1 serving = 240g

* Beverages, Energy drink, AMP, sugar free (14628)

Beverages-Energy-drink-AMP-sugar-free-14628.txt

8 fl oz = 240g

* Beverages, Energy drink, FULL THROTTLE (14626)

Beverages-Energy-drink-FULL-THROTTLE-14626.txt

1 serving 8 fluid oz = 240g
1 can = 480g

* Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 (14627)

Beverages-Energy-Drink-Monster-fortified-with-vitamins-C-B2-B3-B6-B12-14627.txt

1 serving = 240g

* Beverages, Energy drink, RED BULL (14154)

Beverages-Energy-drink-RED-BULL-14154.txt

1 can 8.4 fl oz = 258g
1 serving 12 fl oz = 369g
1 serving 16 fl oz = 492g

* Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 (14156)

Beverages-Energy-drink-RED-BULL-sugar-free-with-added-caffeine-niacin-pantothenic-acid-vitamins-B6-and-B12-14156.txt

1 serving 8.3 fl oz can = 250g

* Beverages, Energy drink, ROCKSTAR (14629)

Beverages-Energy-drink-ROCKSTAR-14629.txt

1 fl oz = 31g
8 fl oz = 240g
1 can = 480g

* Beverages, Energy drink, ROCKSTAR, sugar free (14630)

Beverages-Energy-drink-ROCKSTAR-sugar-free-14630.txt

8 fl oz = 240g

* Beverages, Energy Drink, sugar free (14061)

Beverages-Energy-Drink-sugar-free-14061.txt

8 fl oz = 240g

* Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor (14641)

Beverages-Energy-drink-VAULT-Zero-sugarfree-citrus-flavor-14641.txt

1 serving (8 fl oz) = 246g
12 fl oz = 360g

* Beverages, Energy drink, VAULT, citrus flavor (14640)

Beverages-Energy-drink-VAULT-citrus-flavor-14640.txt

1 oz = 31g
8 fl oz (1 serving) = 246g

* Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C (14646)

Beverages-Fruit-flavored-drink-containing-less-than-3-fruit-juice-with-high-vitamin-C-14646.txt

1 cup (8 fl oz) = 238g

* Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C (14645)

Beverages-Fruit-flavored-drink-less-than-3-juice-not-fortified-with-vitamin-C-14645.txt

1 cup (8 fl oz) = 238g

* Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium (14647)

Beverages-Fruit-flavored-drink-reduced-sugar-greater-than-3-fruit-juice-high-vitamin-C-added-calcium-14647.txt

8 fl oz = 240g
1 fl oz = 31.10g

* Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin (14648)

Beverages-fruit-juice-drink-greater-than-3-fruit-juice-high-vitamin-C-and-added-thiamin-14648.txt

8 fl oz = 237g

* Beverages, fruit juice drink, greater than 3% juice, high vitamin C (14651)

Beverages-fruit-juice-drink-greater-than-3-juice-high-vitamin-C-14651.txt

1 cup (8 fl oz) = 238g

* Beverages, fruit juice drink, reduced sugar, with vitamin E added (14636)

Beverages-fruit-juice-drink-reduced-sugar-with-vitamin-E-added-14636.txt

1 container = 209g
1 ml = 1g

* Beverages, Fruit punch drink, frozen concentrate (14268)

Beverages-Fruit-punch-drink-frozen-concentrate-14268.txt

1 fl oz = 34.80g
1 can (12 fl oz) = 418g

* Beverages, Fruit punch drink, frozen concentrate, prepared with water (14269)

Beverages-Fruit-punch-drink-frozen-concentrate-prepared-with-water-14269.txt

1 fl oz = 30.90g
1 cup = 247g

* Beverages, Fruit punch drink, with added nutrients, canned (14267)

Beverages-Fruit-punch-drink-with-added-nutrients-canned-14267.txt

1 fl oz = 31g
1 cup (8 fl oz) = 248g

* Beverages, fruit punch drink, without added nutrients, canned (14264)

Beverages-fruit-punch-drink-without-added-nutrients-canned-14264.txt

6.75 fl oz = 210g
1 cup (8 fl oz) = 248g

* Beverages, fruit punch juice drink, frozen concentrate (14405)

Beverages-fruit-punch-juice-drink-frozen-concentrate-14405.txt

1 fl oz = 35.20g
1 can (12 fl oz) = 423g

* Beverages, fruit punch juice drink, frozen concentrate, prepared with water (14406)

Beverages-fruit-punch-juice-drink-frozen-concentrate-prepared-with-water-14406.txt

1 fl oz = 29.30g
8 fl oz = 234g

* Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water (14541)

Beverages-fruit-punchflavor-drink-powder-without-added-sodium-prepared-with-water-14541.txt

1 fl oz = 32.70g
8 fl oz = 262g

* Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame (42055)

Beverages-fruitflavored-drink-dry-powdered-mix-low-calorie-with-aspartame-42055.txt

1 tsp = 8g

* Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie (43345)

Beverages-fruitflavored-drink-powder-with-high-vitamin-C-with-other-added-vitamins-low-calorie-43345.txt

1 tsp = 2g

* Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 (14048)

Beverages-FUZE-orange-mango-fortified-with-vitamins-A-C-E-B6-14048.txt

1 bottle = 500g

* Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water (14082)

Beverages-GEROLSTEINER-BRUNNEN-GmbH--Co-KG-Gerolsteiner-naturally-sparkling-mineral-bottled-water-14082.txt


* Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water, (14075)

Beverages-GEROLSTEINER-BRUNNEN-GmbH--Co-KGGerolsteiner-naturally-sparkling-mineral-water-14075.txt

8 fl oz = 240g

* Beverages, grape drink, canned (14277)

Beverages-grape-drink-canned-14277.txt

1 fl oz = 31.30g
1 cup (8 fl oz) = 250g

* Beverages, grape juice drink, canned (14282)

Beverages-grape-juice-drink-canned-14282.txt

1 fl oz = 31.30g
6 fl oz = 188g
8 fl oz = 250g
1 serving = 227g

* Beverages, Horchata, as served in restaurant (14638)

Beverages-Horchata-as-served-in-restaurant-14638.txt

1 cup = 228g

* Beverages, Kiwi Strawberry Juice Drink (14161)

Beverages-Kiwi-Strawberry-Juice-Drink-14161.txt

16 fl oz = 473g

* Beverages, KRAFT, coffee, instant, French Vanilla Cafe (14231)

Beverages-KRAFT-coffee-instant-French-Vanilla-Cafe-14231.txt

1 NLEA Serving = 14g

* Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C (14174)

Beverages-Lemonade-fruit-juice-drink-light-fortified-with-vitamin-E-and-C-14174.txt

8 fl oz = 240g

* Beverages, lemonade, frozen concentrate, pink, prepared with water (14543)

Beverages-lemonade-frozen-concentrate-pink-prepared-with-water-14543.txt

1 fl oz = 30.90g
1 bottle 8 fl oz = 247g

* Beverages, Lemonade, powder (14287)

Beverages-Lemonade-powder-14287.txt

1 serving = 18g
1 cup = 218g

* Beverages, lemonade-flavor drink, powder (14296)

Beverages-lemonadeflavor-drink-powder-14296.txt

1 serving = 18g
0.50 scoop (2 tbsp) = 29g

* Beverages, lemonade-flavor drink, powder, prepared with water (14297)

Beverages-lemonadeflavor-drink-powder-prepared-with-water-14297.txt

1 fl oz = 31.80g
1 cup 8 fl oz = 255g

* Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon (14476)

Beverages-LIPTON-BRISK-tea-black-readytodrink-lemon-14476.txt

1 fl oz = 30.60g
1 bottle 8 fl oz = 245g
1 bottle 12 fl oz = 367g

* Beverages, Malt liquor beverage (14252)

Beverages-Malt-liquor-beverage-14252.txt

1 bottle = 1184g

* Beverages, malted drink mix, chocolate, powder (14317)

Beverages-malted-drink-mix-chocolate-powder-14317.txt

1 serving (3 heaping tsp or 1 envelope) = 21g

* Beverages, Malted drink mix, chocolate, powder, prepared with whole milk (14318)

Beverages-Malted-drink-mix-chocolate-powder-prepared-with-whole-milk-14318.txt

1 cup (8 fl oz) = 265g

* Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk (14316)

Beverages-Malted-drink-mix-chocolate-with-added-nutrients-powder-prepared-with-whole-milk-14316.txt

1 cup (8 fl oz) = 265g

* Beverages, Malted drink mix, natural, powder, dairy based. (14311)

Beverages-Malted-drink-mix-natural-powder-dairy-based-14311.txt

1 serving (3 heaping tsp or 1 envelope) = 21g

* Beverages, Malted drink mix, natural, powder, prepared with whole milk (14312)

Beverages-Malted-drink-mix-natural-powder-prepared-with-whole-milk-14312.txt

1 cup (8 fl oz) = 265g

* Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk (14310)

Beverages-Malted-drink-mix-natural-with-added-nutrients-powder-prepared-with-whole-milk-14310.txt

1 cup (8 fl oz) = 265g

* Beverages, Meal supplement drink, canned, peanut flavor (14632)

Beverages-Meal-supplement-drink-canned-peanut-flavor-14632.txt

1 cup = 158g
1 can = 391g

* Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink,  added calcium, vitamin A and vitamin D (14634)

Beverages-milk-beverage-reduced-fat-flavored-and-sweetened-Readytodrink--added-calcium-vitamin-A-and-vitamin-D-14634.txt

1 cup = 244g

* Beverages, MINUTE MAID, Lemonada, Limeade (14095)

Beverages-MINUTE-MAID-Lemonada-Limeade-14095.txt

8 fl oz = 240g

* Beverages, Mixed vegetable and fruit juice drink, with added nutrients (14119)

Beverages-Mixed-vegetable-and-fruit-juice-drink-with-added-nutrients-14119.txt

8 fl oz = 247g

* Beverages, MONSTER energy drink, low carb (14022)

Beverages-MONSTER-energy-drink-low-carb-14022.txt

8 fl oz = 240g

* Beverages, MOTTS, Apple juice light, fortified with vitamin C (14286)

Beverages-MOTTS-Apple-juice-light-fortified-with-vitamin-C-14286.txt


* Beverages, NESTEA, tea, black, ready-to-drink, lemon (14137)

Beverages-NESTEA-tea-black-readytodrink-lemon-14137.txt

1 fl oz = 30.60g
1 serving (8 fl oz) = 245g
1 serving (12 fl oz) = 368g
1 serving (16.9 fl oz) = 518g

* Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink (14041)

Beverages-NESTLE-Boost-plus-nutritional-drink-readytodrink-14041.txt

1 bottle = 237g

* Beverages, nutritional shake mix, high protein, powder (14654)

Beverages-nutritional-shake-mix-high-protein-powder-14654.txt

1 tbsp = 10g
1 serving = 20g

* Beverages, OCEAN SPRAY, Cran Cherry (14256)

Beverages-OCEAN-SPRAY-Cran-Cherry-14256.txt

8 fl oz = 248g

* Beverages, OCEAN SPRAY, Cran Grape (14217)

Beverages-OCEAN-SPRAY-Cran-Grape-14217.txt

8 fl oz = 240g

* Beverages, OCEAN SPRAY, Cran Lemonade (14234)

Beverages-OCEAN-SPRAY-Cran-Lemonade-14234.txt

8 fl oz = 247g

* Beverages, OCEAN SPRAY, Cran Pomegranate (14255)

Beverages-OCEAN-SPRAY-Cran-Pomegranate-14255.txt

8 fl oz = 248g

* Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink (14233)

Beverages-OCEAN-SPRAY-Cran-Raspberry-Juice-Drink-14233.txt

8 fl oz = 248g

* Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink (14038)

Beverages-OCEAN-SPRAY-CranEnergy-Cranberry-Energy-Juice-Drink-14038.txt

1 can = 250g

* Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled (14220)

Beverages-OCEAN-SPRAY-CranberryApple-Juice-Drink-bottled-14220.txt

8 fl oz = 249g

* Beverages, OCEAN SPRAY, Diet Cran Cherry (14235)

Beverages-OCEAN-SPRAY-Diet-Cran-Cherry-14235.txt

8 fl oz = 237g

* Beverages, OCEAN SPRAY, Diet Cranberry Juice (14221)

Beverages-OCEAN-SPRAY-Diet-Cranberry-Juice-14221.txt

8 fl oz = 237g

* Beverages, OCEAN SPRAY, Light Cranberry (14257)

Beverages-OCEAN-SPRAY-Light-Cranberry-14257.txt

8 fl oz = 248g

* Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice (14226)

Beverages-OCEAN-SPRAY-Light-Cranberry-and-Raspberry-Flavored-Juice-14226.txt

8 fl oz = 242g

* Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape (14259)

Beverages-OCEAN-SPRAY-Light-Cranberry-Concord-Grape-14259.txt

8 fl oz = 248g

* Beverages, OCEAN SPRAY, Ruby Red cranberry (14285)

Beverages-OCEAN-SPRAY-Ruby-Red-cranberry-14285.txt

8 fl oz = 227g

* Beverages, OCEAN SPRAY, White Cranberry Peach (14258)

Beverages-OCEAN-SPRAY-White-Cranberry-Peach-14258.txt

8 fl oz = 247g

* Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink (14227)

Beverages-OCEAN-SPRAY-White-Cranberry-Strawberry-Flavored-Juice-Drink-14227.txt

8 fl oz = 247g

* Beverages, orange and apricot juice drink, canned (14327)

Beverages-orange-and-apricot-juice-drink-canned-14327.txt

1 fl oz = 31.20g
1 cup (8 fl oz) = 250g

* Beverages, orange breakfast drink, ready-to-drink, with added nutrients (14436)

Beverages-orange-breakfast-drink-readytodrink-with-added-nutrients-14436.txt

1 fl oz = 31.60g
1 cup (8 fl oz) = 253g

* Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate (14426)

Beverages-Orange-drink-breakfast-type-with-juice-and-pulp-frozen-concentrate-14426.txt

1 fl oz = 36.30g
1 can = 436g

* Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water (14427)

Beverages-Orange-drink-breakfast-type-with-juice-and-pulp-frozen-concentrate-prepared-with-water-14427.txt

1 fl oz = 31.30g
8 fl oz = 250g

* Beverages, orange drink, canned, with added vitamin C (14323)

Beverages-orange-drink-canned-with-added-vitamin-C-14323.txt

1 fl oz = 31g
1 cup (8 fl oz) = 248g

* Beverages, Orange juice drink (42270)

Beverages-Orange-juice-drink-42270.txt

1 cup = 249g
1 fl oz = 31.10g
1 drink box (8.45 fl oz) = 263g

* Beverages, Orange juice, light, No pulp (14064)

Beverages-Orange-juice-light-No-pulp-14064.txt

8 fl oz = 240g

* Beverages, Orange-flavor drink, breakfast type, low calorie, powder (14409)

Beverages-Orangeflavor-drink-breakfast-type-low-calorie-powder-14409.txt

1 portion, amount of dry mix to make 8 fl oz prepared = 2.50g

* Beverages, orange-flavor drink, breakfast type, powder (14407)

Beverages-orangeflavor-drink-breakfast-type-powder-14407.txt

1 serving 2 tbsp = 26g

* Beverages, orange-flavor drink, breakfast type, powder, prepared with water (14408)

Beverages-orangeflavor-drink-breakfast-type-powder-prepared-with-water-14408.txt

1 fl oz = 33.90g
6 fl oz = 203g

* Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water (14425)

Beverages-Orangeflavor-drink-breakfast-type-with-pulp-frozen-concentrate-prepared-with-water-14425.txt

1 fl oz = 31g
8 fl oz = 248g

* Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. (14424)

Beverages-Orangeflavor-drink-breakfast-type-with-pulp-frozen-concentrate-14424.txt

1 fl oz = 35.30g
1 can = 424g

* Beverages, OVALTINE, chocolate malt powder (14315)

Beverages-OVALTINE-chocolate-malt-powder-14315.txt

1 cup = 78g
1 serving (4 tbsp or 1 envelope) = 21g

* Beverages, OVALTINE, Classic Malt powder (14309)

Beverages-OVALTINE-Classic-Malt-powder-14309.txt

1 serving (4 tbsp or 1 envelope) = 21g
1 individual serving (4-5 heaping tsp or 1 envelope) = 21g

* Beverages, PEPSICO QUAKER, Gatorade G2, low calorie (14644)

Beverages-PEPSICO-QUAKER-Gatorade-G2-low-calorie-14644.txt

8 fl oz = 237g

* Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. (14460)

Beverages-PEPSICO-QUAKER-Gatorade-G-performance-O-2-readytodrink-14460.txt

1 fl oz = 30.50g
8 fl oz = 244g
1 bottle = 609g

* Beverages, pineapple and grapefruit juice drink, canned (14334)

Beverages-pineapple-and-grapefruit-juice-drink-canned-14334.txt

1 fl oz = 31.30g
1 cup (8 fl oz) = 250g

* Beverages, pineapple and orange juice drink, canned (14341)

Beverages-pineapple-and-orange-juice-drink-canned-14341.txt

1 fl oz = 31.30g
1 cup (8 fl oz) = 250g

* Beverages, Powerade Zero Ion4, calorie-free, assorted flavors (14599)

Beverages-Powerade-Zero-Ion4-caloriefree-assorted-flavors-14599.txt

8 fl oz = 237g
12 fl oz = 355g

* Beverages, POWERADE, Zero, Mixed Berry (14167)

Beverages-POWERADE-Zero-Mixed-Berry-14167.txt

12 fl oz = 360g

* Beverages, Propel Zero, fruit-flavored, non-carbonated (14462)

Beverages-Propel-Zero-fruitflavored-noncarbonated-14462.txt

1 fl oz = 29.60g
1 bottle 16.9 fl oz = 501g
1 bottle 12 fl oz = 356g
1 bottle 23.7 fl oz = 703g

* Beverages, Protein powder soy based (14067)

Beverages-Protein-powder-soy-based-14067.txt

1 scoop = 45g

* Beverages, Protein powder whey based (14066)

Beverages-Protein-powder-whey-based-14066.txt

0.33 cup = 32g

* Beverages, rice milk, unsweetened (14639)

Beverages-rice-milk-unsweetened-14639.txt

8 fl oz (approximate weight, 1 serving) = 240g

* Beverages, rich chocolate, powder (14080)

Beverages-rich-chocolate-powder-14080.txt

2 tbsp = 11g

* Beverages, shake, fast food, strawberry (14428)

Beverages-shake-fast-food-strawberry-14428.txt

1 fl oz = 23.50g
1 serving small 12 fl oz = 282g
1 serving medium 16 fl oz = 376g
1 serving large 21 fl oz = 494g

* Beverages, SLIMFAST, Meal replacement,  High Protein Shake, Ready-To-Drink, 3-2-1 plan (14044)

Beverages-SLIMFAST-Meal-replacement--High-Protein-Shake-ReadyToDrink-321-plan-14044.txt

1 bottle = 295g

* Beverages, SNAPPLE, tea, black and green, ready to drink, lemon, diet (14294)

Beverages-SNAPPLE-tea-black-and-green-ready-to-drink-lemon-diet-14294.txt


* Beverages, SNAPPLE, tea, black and green, ready to drink, peach, diet (14291)

Beverages-SNAPPLE-tea-black-and-green-ready-to-drink-peach-diet-14291.txt


* Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk (14351)

Beverages-Strawberryflavor-beverage-mix-powder-prepared-with-whole-milk-14351.txt

1 cup (8 fl oz) = 266g

* Beverages, tea, black, brewed, prepared with distilled water (14544)

Beverages-tea-black-brewed-prepared-with-distilled-water-14544.txt

1 fl oz = 29.60g
6 fl oz = 178g

* Beverages, tea, black, brewed, prepared with tap water (14355)

Beverages-tea-black-brewed-prepared-with-tap-water-14355.txt

1 fl oz = 29.60g
6 fl oz = 178g
1 cup (8 fl oz) = 237g

* Beverages, tea, black, brewed, prepared with tap water, decaffeinated (14352)

Beverages-tea-black-brewed-prepared-with-tap-water-decaffeinated-14352.txt

1 fl oz = 29.60g
6 fl oz = 178g
1 cup (8 fl oz) = 237g

* Beverages, tea, black, ready to drink (14247)

Beverages-tea-black-ready-to-drink-14247.txt

16 fl oz = 473g

* Beverages, tea, black, ready to drink, decaffeinated (14281)

Beverages-tea-black-ready-to-drink-decaffeinated-14281.txt

1 cup = 240g

* Beverages, tea, black, ready to drink, decaffeinated, diet (14280)

Beverages-tea-black-ready-to-drink-decaffeinated-diet-14280.txt

1 cup = 240g

* Beverages, tea, black, ready-to-drink, lemon, diet (14211)

Beverages-tea-black-readytodrink-lemon-diet-14211.txt

1 cup = 265g

* Beverages, tea, black, ready-to-drink, lemon, sweetened (14199)

Beverages-tea-black-readytodrink-lemon-sweetened-14199.txt

1 cup = 271g

* Beverages, tea, black, ready-to-drink, peach, diet (14279)

Beverages-tea-black-readytodrink-peach-diet-14279.txt

1 cup = 268g

* Beverages, tea, green, brewed, decaffeinated (14260)

Beverages-tea-green-brewed-decaffeinated-14260.txt

240 ml = 240g

* Beverages, tea, green, brewed, regular (14278)

Beverages-tea-green-brewed-regular-14278.txt

1 cup = 245g
1 fl oz = 29.60g

* Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C (14246)

Beverages-tea-green-instant-decaffeinated-lemon-unsweetened-fortified-with-vitamin-C-14246.txt

2 tbsp = 4.50g

* Beverages, tea, green, ready to drink, ginseng and honey, sweetened (14188)

Beverages-tea-green-ready-to-drink-ginseng-and-honey-sweetened-14188.txt

1 cup = 260g

* Beverages, tea, green, ready to drink, unsweetened (14261)

Beverages-tea-green-ready-to-drink-unsweetened-14261.txt

16 fl oz = 473g

* Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C (14191)

Beverages-tea-green-readytodrink-citrus-diet-fortified-with-vitamin-C-14191.txt

1 cup = 265g

* Beverages, tea, green, ready-to-drink, diet (14190)

Beverages-tea-green-readytodrink-diet-14190.txt

1 cup = 269g

* Beverages, tea, green, ready-to-drink, sweetened (14206)

Beverages-tea-green-readytodrink-sweetened-14206.txt

1 cup = 270g

* Beverages, tea, herb, brewed, chamomile (14545)

Beverages-tea-herb-brewed-chamomile-14545.txt

1 fl oz = 29.60g
6 fl oz = 178g
1 cup (8 fl oz) = 237g

* Beverages, tea, herb, other than chamomile, brewed (14381)

Beverages-tea-herb-other-than-chamomile-brewed-14381.txt

1 fl oz = 29.60g
6 fl oz = 178g
1 cup (8 fl oz) = 237g

* Beverages, tea, hibiscus, brewed (14649)

Beverages-tea-hibiscus-brewed-14649.txt

8 fl oz = 237g

* Beverages, tea, instant, decaffeinated, lemon, diet (14356)

Beverages-tea-instant-decaffeinated-lemon-diet-14356.txt

2 tsp = 1.60g

* Beverages, tea, instant, decaffeinated, lemon, sweetened (14357)

Beverages-tea-instant-decaffeinated-lemon-sweetened-14357.txt

1 serving (3 heaping tsp) = 23g
1 cup = 182g

* Beverages, tea, instant, decaffeinated, unsweetened (14353)

Beverages-tea-instant-decaffeinated-unsweetened-14353.txt

1 serving 2 tsp = 0.70g

* Beverages, tea, instant, lemon, diet (14376)

Beverages-tea-instant-lemon-diet-14376.txt

1 fl oz = 29.80g
1 serving 6 fl oz = 179g
1 serving 8 fl oz = 238g

* Beverages, tea, instant, lemon, sweetened, powder (14370)

Beverages-tea-instant-lemon-sweetened-powder-14370.txt

1 serving (3 heaping tsp) = 23g
1 cup = 182g

* Beverages, tea, instant, lemon, sweetened, prepared with water (14371)

Beverages-tea-instant-lemon-sweetened-prepared-with-water-14371.txt

1 cup (8 fl oz) = 259g

* Beverages, tea, instant, lemon, unsweetened (14368)

Beverages-tea-instant-lemon-unsweetened-14368.txt

1 tsp, rounded = 1.40g
2 tbsp, rounded = 11.30g

* Beverages, tea, instant, lemon, with added ascorbic acid (14548)

Beverages-tea-instant-lemon-with-added-ascorbic-acid-14548.txt

1 serving (3 heaping tsp) = 23g
1 cup = 182g

* Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder (14375)

Beverages-tea-instant-sweetened-with-sodium-saccharin-lemonflavored-powder-14375.txt

2 tsp = 1.60g
4 tbsp (1/4 cup) = 14.40g

* Beverages, tea, instant, unsweetened, powder (14366)

Beverages-tea-instant-unsweetened-powder-14366.txt

1 serving 1 tsp = 0.70g

* Beverages, tea, instant, unsweetened, prepared with water (14367)

Beverages-tea-instant-unsweetened-prepared-with-water-14367.txt

1 fl oz = 29.70g
1 serving 6 fl oz = 178g
1 serving 8 fl oz = 238g

* Beverages, tea, Oolong, brewed (14185)

Beverages-tea-Oolong-brewed-14185.txt


* Beverages, tea, ready-to-drink, lemon, diet (14207)

Beverages-tea-readytodrink-lemon-diet-14207.txt

1 cup = 266g
16 fl oz = 473g

* Beverages, The COCA-COLA company, DASANI, water, bottled, non-carbonated (14434)

Beverages-The-COCACOLA-company-DASANI-water-bottled-noncarbonated-14434.txt

1 fl oz = 29.60g
1 bottle 16.9 fl oz = 500g
1 bottle 12 fl oz = 355g
1 bottle 20 fl oz = 591g

* Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified (14093)

Beverages-The-COCACOLA-company-Glaceau-Vitamin-Water-Revive-Fruit-Punch-fortified-14093.txt

20 fl oz = 591g

* Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch (14065)

Beverages-The-COCACOLA-company-HiC-Flashin-Fruit-Punch-14065.txt

6.75 fl oz = 200g

* Beverages, The COCA-COLA company, Minute Maid, Lemonade (14189)

Beverages-The-COCACOLA-company-Minute-Maid-Lemonade-14189.txt

8 fl oz = 240g

* Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 (14030)

Beverages-THE-COCACOLA-COMPANY-NOS-energy-drink-Original-grape-loaded-cherry-charged-citrus-fortified-with-vitamins-B6-and-B12-14030.txt

16 fl oz = 480g

* Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 (14026)

Beverages-THE-COCACOLA-COMPANY-NOS-Zero-energy-drink-sugarfree-with-guarana-fortified-with-vitamins-B6-and-B12-14026.txt

16 fl oz = 480g

* Beverages, Tropical Punch, ready-to-drink (14276)

Beverages-Tropical-Punch-readytodrink-14276.txt

1 NLEA Serving = 210g
200 ml = 200g

* Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, (14055)

Beverages-UNILEVER-SLIMFAST-Shake-Mix-high-protein-whey-powder-321-Plan-14055.txt

1 scoop = 26g

* Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan (14047)

Beverages-UNILEVER-SLIMFAST-Shake-Mix-powder-321-Plan-14047.txt

1 scoop = 26g

* Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink,  3-2-1 Plan (14045)

Beverages-UNILEVER-SLIMFAST-meal-replacement-regular-readytodrink--321-Plan-14045.txt

1 bottle = 295g

* Beverages, V8 SPLASH Juice Drinks, Berry Blend (14611)

Beverages-V8-SPLASH-Juice-Drinks-Berry-Blend-14611.txt

1 serving 8 oz = 243g

* Beverages, V8 SPLASH Juice Drinks, Diet Berry Blend (14607)

Beverages-V8-SPLASH-Juice-Drinks-Diet-Berry-Blend-14607.txt

8 fl oz = 243g

* Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley (14608)

Beverages-V8-SPLASH-Juice-Drinks-Diet-Fruit-Medley-14608.txt

1 serving 8 oz = 238g

* Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi (14609)

Beverages-V8-SPLASH-Juice-Drinks-Diet-Strawberry-Kiwi-14609.txt

1 serving = 238g

* Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend (14610)

Beverages-V8-SPLASH-Juice-Drinks-Diet-Tropical-Blend-14610.txt

1 serving 8 oz = 238g

* Beverages, V8 SPLASH Juice Drinks, Fruit Medley (14612)

Beverages-V8-SPLASH-Juice-Drinks-Fruit-Medley-14612.txt

1 serving 8 oz = 243g

* Beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit (14613)

Beverages-V8-SPLASH-Juice-Drinks-Guava-Passion-Fruit-14613.txt

1 serving 8 oz = 243g

* Beverages, V8 SPLASH Juice Drinks, Mango Peach (14614)

Beverages-V8-SPLASH-Juice-Drinks-Mango-Peach-14614.txt

1 serving 8 oz = 243g

* Beverages, V8 SPLASH Juice Drinks, Orange Pineapple (14615)

Beverages-V8-SPLASH-Juice-Drinks-Orange-Pineapple-14615.txt

1 serving 8 oz = 243g

* Beverages, V8 SPLASH Juice Drinks, Orchard Blend (14616)

Beverages-V8-SPLASH-Juice-Drinks-Orchard-Blend-14616.txt

1 serving 8 oz = 243g

* Beverages, V8 SPLASH Juice Drinks, Strawberry Banana (14617)

Beverages-V8-SPLASH-Juice-Drinks-Strawberry-Banana-14617.txt

1 serving 8 oz = 243g

* Beverages, V8 SPLASH Juice Drinks, Strawberry Kiwi (14618)

Beverages-V8-SPLASH-Juice-Drinks-Strawberry-Kiwi-14618.txt

1 serving 8 oz = 243g

* Beverages, V8 SPLASH Juice Drinks, Tropical Blend (14619)

Beverages-V8-SPLASH-Juice-Drinks-Tropical-Blend-14619.txt

1 serving 8 oz = 243g

* Beverages, V8 SPLASH Smoothies, Peach Mango (14086)

Beverages-V8-SPLASH-Smoothies-Peach-Mango-14086.txt

1 serving 8 oz = 245g

* Beverages, V8 SPLASH Smoothies, Strawberry Banana (14087)

Beverages-V8-SPLASH-Smoothies-Strawberry-Banana-14087.txt

1 serving 8 oz = 245g

* Beverages, V8 SPLASH Smoothies, Tropical Colada (14088)

Beverages-V8-SPLASH-Smoothies-Tropical-Colada-14088.txt

1 serving 8 oz = 246g

* Beverages, V8 V- FUSION Juices, Acai Berry (14623)

Beverages-V8-V-FUSION-Juices-Acai-Berry-14623.txt

1 serving 8 oz = 246g

* Beverages, V8 V-FUSION Juices, Peach Mango (14620)

Beverages-V8-VFUSION-Juices-Peach-Mango-14620.txt

1 serving 8 oz = 246g

* Beverages, V8 V-FUSION Juices, Strawberry Banana (14621)

Beverages-V8-VFUSION-Juices-Strawberry-Banana-14621.txt

1 serving 8 oz = 246g

* Beverages, V8 V-FUSION Juices, Tropical (14622)

Beverages-V8-VFUSION-Juices-Tropical-14622.txt

1 serving 8 oz = 246g

* Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E (14635)

Beverages-vegetable-and-fruit-juice-blend-100-juice-with-added-vitamins-A-C-E-14635.txt

1 serving 8 oz = 246g

* Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C (14633)

Beverages-Vegetable-and-fruit-juice-drink-reduced-calorie-with-lowcalorie-sweetener-added-vitamin-C-14633.txt

1 serving = 238g

* Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors (14605)

Beverages-Water-with-added-vitamins-and-minerals-bottles-sweetened-assorted-fruit-flavors-14605.txt

8 fl oz (1 NLEA serving) = 237g
1 serving = 237g

* Beverages, water, bottled, non-carbonated, CALISTOGA (14437)

Beverages-water-bottled-noncarbonated-CALISTOGA-14437.txt

1 fl oz = 29.60g
1 bottle 16.9 fl oz = 500g
1 bottle 24 fl oz = 710g

* Beverages, water, bottled, non-carbonated, CRYSTAL GEYSER (14438)

Beverages-water-bottled-noncarbonated-CRYSTAL-GEYSER-14438.txt

1 fl oz = 29.60g
1 bottle 8 fl oz = 237g
1 bottle 500 ml = 500g

* Beverages, water, bottled, non-carbonated, DANNON (14432)

Beverages-water-bottled-noncarbonated-DANNON-14432.txt

1 fl oz = 29.60g
1 bottle 11.2 fl oz = 331g
1 bottle 500 ml = 500g
1 bottle 25 fl oz = 739g

* Beverages, water, bottled, non-carbonated, EVIAN (14559)

Beverages-water-bottled-noncarbonated-EVIAN-14559.txt

1 fl oz = 29.60g
1 bottle 11.2 fl oz = 331g
1 bottle 16.9 fl oz = 500g

* Beverages, water, bottled, non-carbonated, PEPSI, AQUAFINA (14433)

Beverages-water-bottled-noncarbonated-PEPSI-AQUAFINA-14433.txt

1 fl oz = 29.60g
1 bottle 16.9 fl oz i = 500g
1 bottle 24 fl oz = 710g

* Beverages, water, bottled, PERRIER (14384)

Beverages-water-bottled-PERRIER-14384.txt

1 fl oz = 29.60g
1 bottle 6.5 fl oz = 192g
1 bottle 11 fl oz = 325g
1 cup 8 fl oz = 237g

* Beverages, water, bottled, POLAND SPRING (14385)

Beverages-water-bottled-POLAND-SPRING-14385.txt

1 fl oz = 29.60g
1 bottle 16.9 fl oz = 500g
1 bottle 24 fl oz = 710g
1 bottle 8 fl oz = 237g

* Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories (14031)

Beverages-water-bottled-yumberry-pomegranate-with-antioxidants-zero-calories-14031.txt

8 fl oz = 240g

* Beverages, water, tap, drinking (14411)

Beverages-water-tap-drinking-14411.txt

1 fl oz = 29.60g
1 serving 8 fl oz = 237g
1 liter = 1000g

* Beverages, water, tap, municipal (14429)

Beverages-water-tap-municipal-14429.txt

1 fl oz = 29.60g
1 bottle 8 fl oz = 237g
1 liter = 1000g
3 ice cube (3/4 fl oz) = 64g

* Beverages, water, tap, well (14412)

Beverages-water-tap-well-14412.txt

1 fl oz = 29.60g
1 serving 8 fl oz 8 fl oz = 237g
1 liter = 1000g

* Beverages, WENDY'S, tea, ready-to-drink, unsweetened (14601)

Beverages-WENDYS-tea-readytodrink-unsweetened-14601.txt

1 fl oz = 29.60g

* Beverages, Whey protein powder isolate (14058)

Beverages-Whey-protein-powder-isolate-14058.txt

3 scoop = 86g

* Beverages, Whiskey sour mix, bottled (14028)

Beverages-Whiskey-sour-mix-bottled-14028.txt

1 fl oz = 32.30g
2 fl oz = 65g

* Beverages, Whiskey sour mix, powder (14024)

Beverages-Whiskey-sour-mix-powder-14024.txt

1 packet = 17g

* Beverages, Wine, non-alcoholic (14553)

Beverages-Wine-nonalcoholic-14553.txt

1 fl oz = 29g

* Beverages, yellow green colored citrus soft drink with caffeine (14079)

Beverages-yellow-green-colored-citrus-soft-drink-with-caffeine-14079.txt

16 fl oz = 473g

* Beverages, ZEVIA, cola (14073)

Beverages-ZEVIA-cola-14073.txt

1 can = 355g

* Beverages, ZEVIA, cola, caffeine free (14074)

Beverages-ZEVIA-cola-caffeine-free-14074.txt

1 can = 355g

* Biscuits, mixed grain, refrigerated dough (18017)

Biscuits-mixed-grain-refrigerated-dough-18017.txt

1 oz = 28.35g
1 biscuit (2-1/2" dia) = 44g

* Biscuits, plain or buttermilk, dry mix (18010)

Biscuits-plain-or-buttermilk-dry-mix-18010.txt

1 cup, purchased = 120g
1 cup, homemade = 114g
1 cup, poured from box = 128g
1 cup, spooned into cup = 120g
0.33 cup (NLEA serving size) = 40g
1 oz = 28.35g

* Biscuits, plain or buttermilk, dry mix, prepared (18011)

Biscuits-plain-or-buttermilk-dry-mix-prepared-18011.txt

1 oz = 28.35g

* Biscuits, plain or buttermilk, frozen, baked (18009)

Biscuits-plain-or-buttermilk-frozen-baked-18009.txt

1 oz = 28.35g
1 large = 77g
1 medium = 51g
1 small = 35g
1 biscuit (2-1/2" dia) = 35g

* Biscuits, plain or buttermilk, prepared from recipe (18016)

Biscuits-plain-or-buttermilk-prepared-from-recipe-18016.txt

1 oz = 28.35g
1 biscuit (4" dia) = 101g
1 small (1-1/2" dia) = 14g
1 biscuit (2-1/2" dia) = 60g

* Biscuits, plain or buttermilk, refrigerated dough, higher fat (18014)

Biscuits-plain-or-buttermilk-refrigerated-dough-higher-fat-18014.txt

1 biscuit = 58g
1 biscuit = 43g
1 package = 398g
1 oz = 28.35g

* Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked (18015)

Biscuits-plain-or-buttermilk-refrigerated-dough-higher-fat-baked-18015.txt

1 biscuit = 51g
1 biscuit (2-1/2" dia) = 27g
1 oz = 28.35g

* Biscuits, plain or buttermilk, refrigerated dough, lower fat (18012)

Biscuits-plain-or-buttermilk-refrigerated-dough-lower-fat-18012.txt

1 serving 1 biscuit = 58g
1 oz = 28.35g

* Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked (18013)

Biscuits-plain-or-buttermilk-refrigerated-dough-lower-fat-baked-18013.txt

1 oz = 28.35g
1 biscuit (2-1/4" dia) = 21g

* Bison, ground, grass-fed, cooked (17148)

Bison-ground-grassfed-cooked-17148.txt

3 oz = 85g

* Bison, ground, grass-fed, raw (17149)

Bison-ground-grassfed-raw-17149.txt

1 patty (cooked from 4 oz raw) = 85g
1 oz = 28.35g

* Blackberries, canned, heavy syrup, solids and liquids (09046)

Blackberries-canned-heavy-syrup-solids-and-liquids-09046.txt

1 cup = 256g

* Blackberries, frozen, unsweetened (09048)

Blackberries-frozen-unsweetened-09048.txt

1 cup, unthawed = 151g
1 package (18 oz) = 510g

* Blackberries, raw (09042)

Blackberries-raw-09042.txt

1 cup = 144g

* Blackberries, wild, raw (Alaska Native) (35015)

Blackberries-wild-raw-Alaska-Native-35015.txt

1 cup = 157g

* Blackberry juice, canned (09043)

Blackberry-juice-canned-09043.txt

1 cup = 250g

* Blood sausage (07005)

Blood-sausage-07005.txt

4 slices = 100g

* Blueberries, canned, heavy syrup, solids and liquids (09052)

Blueberries-canned-heavy-syrup-solids-and-liquids-09052.txt

1 cup = 256g

* Blueberries, canned, light syrup, drained (09352)

Blueberries-canned-light-syrup-drained-09352.txt

1 cup = 244g

* Blueberries, dried, sweetened (09163)

Blueberries-dried-sweetened-09163.txt

0.25 cup = 40g

* Blueberries, frozen, sweetened (09055)

Blueberries-frozen-sweetened-09055.txt

1 cup, thawed = 230g
1 package (10 oz) = 284g

* Blueberries, frozen, unsweetened  (09054)

Blueberries-frozen-unsweetened--09054.txt

1 cup, unthawed = 155g
1 package (20 oz) = 567g

* Blueberries, raw (09050)

Blueberries-raw-09050.txt

1 cup = 148g
50 berries = 68g

* Blueberries, wild, canned, heavy syrup, drained (09353)

Blueberries-wild-canned-heavy-syrup-drained-09353.txt

1 cup = 319g

* Blueberries, wild, frozen  (09053)

Blueberries-wild-frozen--09053.txt

1 cup, frozen = 140g

* Blueberries, wild, frozen (Alaska Native) (35017)

Blueberries-wild-frozen-Alaska-Native-35017.txt


* Blueberries, wild, raw (Alaska Native) (35155)

Blueberries-wild-raw-Alaska-Native-35155.txt


* Bockwurst, pork, veal, raw (07006)

Bockwurst-pork-veal-raw-07006.txt

1 sausage = 91g

* Bologna, beef (07007)

Bologna-beef-07007.txt

1 slice = 30g
1 serving = 28g

* Bologna, beef and pork (07008)

Bologna-beef-and-pork-07008.txt

3.52 oz = 100g

* Bologna, beef and pork, low fat (42129)

Bologna-beef-and-pork-low-fat-42129.txt

1 cup pieces = 138g
1 cubic inch = 14g
1 slice, medium = 28g
1 slice, thick = 43g
1 slice, thin = 14g

* Bologna, beef, low fat (42161)

Bologna-beef-low-fat-42161.txt

1 slice = 28g
1 cubic inch = 14g
1 slice, medium = 28g
1 slice, thick = 43g
1 slice, thin = 14g

* Bologna, chicken, pork (07960)

Bologna-chicken-pork-07960.txt

1 serving = 28g
1 slice = 28g

* Bologna, chicken, pork, beef (07959)

Bologna-chicken-pork-beef-07959.txt

1 serving = 28g
1 slice = 28g

* Bologna, chicken, turkey, pork (07952)

Bologna-chicken-turkey-pork-07952.txt

1 serving = 28g
1 slice = 28g

* Bologna, meat and poultry (07971)

Bologna-meat-and-poultry-07971.txt

1 slice = 33g

* Bologna, pork (07010)

Bologna-pork-07010.txt

1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz) = 28g
1 slice (4" dia x 1/8" thick) = 23g

* Bologna, pork and turkey, lite (07936)

Bologna-pork-and-turkey-lite-07936.txt

1 serving 2 oz = 56g

* Bologna, pork, turkey and beef (07937)

Bologna-pork-turkey-and-beef-07937.txt

1 oz = 28.35g

* Bologna, turkey (07011)

Bologna-turkey-07011.txt

0.99 oz 1 serving = 28g
1 serving = 28g
1 package = 454g

* Borage, cooked, boiled, drained, with salt (11737)

Borage-cooked-boiled-drained-with-salt-11737.txt


* Borage, cooked, boiled, drained, without salt (11614)

Borage-cooked-boiled-drained-without-salt-11614.txt


* Borage, raw (11613)

Borage-raw-11613.txt

1 cup (1" pieces) = 89g

* Boysenberries, canned, heavy syrup (09056)

Boysenberries-canned-heavy-syrup-09056.txt

1 cup = 256g

* Boysenberries, frozen, unsweetened (09057)

Boysenberries-frozen-unsweetened-09057.txt

1 cup, unthawed = 132g
1 package (10 oz) = 284g

* Bratwurst, beef and pork, smoked (07922)

Bratwurst-beef-and-pork-smoked-07922.txt

1 serving 2.33 oz = 66g

* Bratwurst, chicken, cooked (07923)

Bratwurst-chicken-cooked-07923.txt

1 serving 2.96 oz = 84g

* Bratwurst, pork, beef and turkey, lite, smoked (07924)

Bratwurst-pork-beef-and-turkey-lite-smoked-07924.txt

1 serving 2.33 oz = 66g

* Bratwurst, pork, beef, link (07015)

Bratwurst-pork-beef-link-07015.txt

1 link = 70g

* Bratwurst, pork, cooked (07013)

Bratwurst-pork-cooked-07013.txt

1 link cooked = 85g

* Bratwurst, veal, cooked (07910)

Bratwurst-veal-cooked-07910.txt

1 serving 2.96 oz = 84g

* Braunschweiger (a liver sausage), pork (07014)

Braunschweiger-a-liver-sausage-pork-07014.txt

1 oz = 28.35g
1 slice (2-1/2" dia x 1/4" thick) = 18g

* Bread, banana, prepared from recipe, made with margarine (18019)

Bread-banana-prepared-from-recipe-made-with-margarine-18019.txt

1 oz = 28.35g
1 individual loaf (include Keebler Elfin Loaves) = 57g
1 slice = 60g

* Bread, blue corn, somiviki (Hopi) (35240)

Bread-blue-corn-somiviki-Hopi-35240.txt


* Bread, boston brown, canned (18021)

Bread-boston-brown-canned-18021.txt

1 oz = 28.35g
1 slice = 45g

* Bread, chapati or roti, plain, commercially prepared (28306)

Bread-chapati-or-roti-plain-commercially-prepared-28306.txt

1 piece = 68g

* Bread, chapati or roti, whole wheat, commercially prepared, frozen (28285)

Bread-chapati-or-roti-whole-wheat-commercially-prepared-frozen-28285.txt

1 piece = 43g

* Bread, cheese (18972)

Bread-cheese-18972.txt

1 slice = 48g

* Bread, cinnamon (28315)

Bread-cinnamon-28315.txt

1 slice 1 serving = 28g

* Bread, cornbread, dry mix, enriched  (18022)

Bread-cornbread-dry-mix-enriched--18022.txt

1 oz = 28.35g
1 package (8.5 oz) = 241g

* Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs (18023)

Bread-cornbread-dry-mix-prepared-with-2-milk-80-margarine-and-eggs-18023.txt

1 muffin = 51g
1 piece = 60g
1 oz = 28.35g

* Bread, cornbread, dry mix, unenriched  (18412)

Bread-cornbread-dry-mix-unenriched--18412.txt

1 oz = 28.35g
1 package (8.5 oz) = 241g

* Bread, cornbread, prepared from recipe, made with low fat (2%) milk (18024)

Bread-cornbread-prepared-from-recipe-made-with-low-fat-2-milk-18024.txt

1 oz = 28.35g
1 piece = 65g

* Bread, cracked-wheat (18025)

Bread-crackedwheat-18025.txt

1 oz = 28.35g
1 cubic inch = 3.20g
1 slice, large or thick = 30g
1 slice, regular = 25g
1 slice regular, crust not eaten = 12.20g
1 slice = 25g
1 slice, thin = 20g
1 slice thin, crust not eaten = 9.40g

* Bread, crumbs, dry, grated, plain (18079)

Bread-crumbs-dry-grated-plain-18079.txt

1 oz = 28.35g
1 cup = 108g

* Bread, crumbs, dry, grated, seasoned (18376)

Bread-crumbs-dry-grated-seasoned-18376.txt

1 oz = 28.35g
1 cup = 120g

* Bread, egg (18027)

Bread-egg-18027.txt

1 oz = 28.35g
1 slice (5" x 3" x 1/2") = 40g

* Bread, egg, toasted (18028)

Bread-egg-toasted-18028.txt

1 oz = 28.35g
1 slice (5" x 3" x 1/2") = 37g

* Bread, french or vienna  (18029)

Bread-french-or-vienna--18029.txt

1 oz = 28.35g
1 slice = 139g

* Bread, french or vienna, toasted  (18030)

Bread-french-or-vienna-toasted--18030.txt

1 oz = 28.35g
1 slice, small = 29g
1 slice, medium = 59g
1 slice, large = 88g

* Bread, french or vienna, whole wheat (28318)

Bread-french-or-vienna-whole-wheat-28318.txt

1 slice 1 serving = 48g

* Bread, gluten-free, white, made with potato extract, rice starch, and rice flour (28336)

Bread-glutenfree-white-made-with-potato-extract-rice-starch-and-rice-flour-28336.txt

1 slice = 34g

* Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca (28337)

Bread-glutenfree-white-made-with-rice-flour-corn-starch-andor-tapioca-28337.txt

1 slice = 35g

* Bread, gluten-free, white, made with tapioca starch and brown rice flour (28338)

Bread-glutenfree-white-made-with-tapioca-starch-and-brown-rice-flour-28338.txt

1 slice = 28g

* Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour (28339)

Bread-glutenfree-whole-grain-made-with-tapioca-starch-and-brown-rice-flour-28339.txt

1 slice = 25g

* Bread, irish soda, prepared from recipe (18032)

Bread-irish-soda-prepared-from-recipe-18032.txt

1 oz = 28.35g

* Bread, Italian (18033)

Bread-Italian-18033.txt

1 oz = 28.35g
1 slice = 29g

* Bread, kneel down (Navajo) (35140)

Bread-kneel-down-Navajo-35140.txt

1 oz = 28.35g

* Bread, multi-grain  (28397)

Bread-multigrain--28397.txt

1 oz = 28.35g
1 slice regular = 26g
1 slice large = 41g

* Bread, multi-grain, toasted  (18036)

Bread-multigrain-toasted--18036.txt

1 oz = 28.35g
1 slice regular = 24g
1 slice large = 38g

* Bread, naan, plain, commercially prepared, refrigerated (28307)

Bread-naan-plain-commercially-prepared-refrigerated-28307.txt

1 piece = 90g

* Bread, naan, whole wheat, commercially prepared, refrigerated (28287)

Bread-naan-whole-wheat-commercially-prepared-refrigerated-28287.txt

1 piece = 106g

* Bread, oat bran (18037)

Bread-oat-bran-18037.txt

1 oz = 28.35g
1 slice = 30g

* Bread, oat bran, toasted (18038)

Bread-oat-bran-toasted-18038.txt

1 oz = 28.35g
1 slice = 27g

* Bread, oatmeal (18039)

Bread-oatmeal-18039.txt

1 oz = 28.35g
1 slice = 27g

* Bread, oatmeal, toasted (18040)

Bread-oatmeal-toasted-18040.txt

1 oz = 28.35g
1 slice = 25g

* Bread, pan dulce, sweet yeast bread (18955)

Bread-pan-dulce-sweet-yeast-bread-18955.txt

1 slice (average weight of 1 slice) = 63g

* Bread, paratha, whole wheat, commercially prepared, frozen (28286)

Bread-paratha-whole-wheat-commercially-prepared-frozen-28286.txt

1 piece = 79g

* Bread, pita, white, enriched (18041)

Bread-pita-white-enriched-18041.txt

1 pita, large (6-1/2" dia) = 60g
1 pita, small  (4" dia) = 28g

* Bread, pita, white, unenriched (18413)

Bread-pita-white-unenriched-18413.txt

1 oz = 28.35g
1 pita, large (6-1/2" dia) = 60g

* Bread, pita, whole-wheat (18042)

Bread-pita-wholewheat-18042.txt

1 pita, large (6-1/2" dia) = 64g
1 pita, small  (4" dia) = 28g

* Bread, potato (18971)

Bread-potato-18971.txt

1 slice = 32g

* Bread, pound cake type, pan de torta salvadoran (18954)

Bread-pound-cake-type-pan-de-torta-salvadoran-18954.txt

1 serving = 55g
1 cake square = 622g

* Bread, protein  (18043)

Bread-protein--18043.txt

1 oz = 28.35g
1 slice = 19g

* Bread, protein, , toasted (18383)

Bread-protein--toasted-18383.txt

1 oz = 28.35g
1 slice = 17g

* Bread, pumpernickel (18044)

Bread-pumpernickel-18044.txt

1 oz = 28.35g
1 slice, regular = 26g
1 slice, snack-size = 7g
1 slice, thin = 20g
1 slice (5" x 4" x 3/8") = 32g

* Bread, raisin, enriched (18047)

Bread-raisin-enriched-18047.txt

1 oz = 28.35g
1 slice, large = 32g
1 slice = 26g
1 slice, thin = 23g

* Bread, raisin, enriched, toasted (18048)

Bread-raisin-enriched-toasted-18048.txt

1 oz = 28.35g
1 slice, large = 29g
1 slice = 24g
1 slice, thin = 21g

* Bread, raisin, unenriched (18414)

Bread-raisin-unenriched-18414.txt

1 oz = 28.35g
1 slice, large = 32g
1 slice = 26g
1 slice, thin = 23g

* Bread, reduced-calorie, oat bran (18049)

Bread-reducedcalorie-oat-bran-18049.txt

1 oz = 28.35g
1 slice = 23g

* Bread, reduced-calorie, oat bran, toasted (18050)

Bread-reducedcalorie-oat-bran-toasted-18050.txt

1 oz = 28.35g
1 slice = 19g

* Bread, reduced-calorie, oatmeal (18051)

Bread-reducedcalorie-oatmeal-18051.txt

1 oz = 28.35g
1 slice = 23g

* Bread, reduced-calorie, rye (18053)

Bread-reducedcalorie-rye-18053.txt

1 oz = 28.35g
1 slice = 23g
1 slice, thick = 32g
1 slice, thin = 20g

* Bread, reduced-calorie, wheat (18055)

Bread-reducedcalorie-wheat-18055.txt

1 oz = 28.35g
1 slice = 21g

* Bread, reduced-calorie, white (18057)

Bread-reducedcalorie-white-18057.txt

1 oz = 28.35g
1 slice = 23g

* Bread, rice bran (18059)

Bread-rice-bran-18059.txt

1 oz = 28.35g
1 slice = 27g

* Bread, rice bran, toasted (18384)

Bread-rice-bran-toasted-18384.txt

1 oz = 28.35g
1 slice = 25g

* Bread, roll, Mexican, bollilo (28288)

Bread-roll-Mexican-bollilo-28288.txt

1 piece = 98g

* Bread, rye (18060)

Bread-rye-18060.txt

1 oz = 28.35g
1 slice, regular = 32g
1 slice, snack-size = 7g
1 slice, thin = 25g

* Bread, rye, toasted (18061)

Bread-rye-toasted-18061.txt

1 oz = 28.35g
1 slice, large = 29g
1 slice, regular = 24g
1 slice, thin = 18g

* Bread, salvadoran sweet cheese (quesadilla salvadorena) (18953)

Bread-salvadoran-sweet-cheese-quesadilla-salvadorena-18953.txt

1 serving (approximate serving size) = 55g
1 cake square (average weight of whole item) = 399g

* Bread, sticks, plain (18080)

Bread-sticks-plain-18080.txt

1 cup, small pieces = 46g
1 stick, small (approx 4-1/4" long) = 5g
1 stick (7-5/8" x 5/8") = 10g
1 stick (9-1/4" x 3/8") = 6g

* Bread, stuffing, cornbread, dry mix (18084)

Bread-stuffing-cornbread-dry-mix-18084.txt

1 oz = 28.35g
1 package (6 oz) = 170g

* Bread, stuffing, cornbread, dry mix, prepared (18085)

Bread-stuffing-cornbread-dry-mix-prepared-18085.txt

1 oz = 28.35g
0.50 cup = 100g

* Bread, stuffing, dry mix (18081)

Bread-stuffing-dry-mix-18081.txt

1 oz = 28.35g
1 package (6 oz) = 170g

* Bread, stuffing, dry mix, prepared (18082)

Bread-stuffing-dry-mix-prepared-18082.txt

1 oz = 28.35g
0.50 cup = 100g

* Bread, wheat (18064)

Bread-wheat-18064.txt

1 slice = 29g

* Bread, wheat, sprouted (28316)

Bread-wheat-sprouted-28316.txt

1 slice 1 serving = 38g

* Bread, wheat, sprouted, toasted (28317)

Bread-wheat-sprouted-toasted-28317.txt

1 slice 1 serving = 38g

* Bread, wheat, toasted (18065)

Bread-wheat-toasted-18065.txt

1 oz = 28.35g
1 slice = 24g

* Bread, white wheat (18967)

Bread-white-wheat-18967.txt

1 slice = 28g

* Bread, white, commercially prepared  (18069)

Bread-white-commercially-prepared--18069.txt

1 slice = 29g
1 slice, very thin = 15g
1 oz = 28.35g
1 cup, crumbs = 45g
1 cup, cubes = 35g
1 slice, large = 30g
1 slice = 25g
1 slice crust not eaten = 12g
1 slice, thin = 20g
1 slice thin, crust not eaten = 9g

* Bread, white, commercially prepared, low sodium, no salt (18416)

Bread-white-commercially-prepared-low-sodium-no-salt-18416.txt

1 oz = 28.35g
1 cup, crumbs = 45g
1 cup, cubes = 35g
1 slice, large = 30g
1 slice = 25g
1 slice, thin = 20g

* Bread, white, commercially prepared, toasted (18070)

Bread-white-commercially-prepared-toasted-18070.txt

1 oz = 28.35g
1 cup, crumbs = 45g
1 cup, cubes = 42g
1 slice, large = 27g
1 slice crust not eaten = 11g
1 slice, thin = 17g
1 slice thin, crust not eaten = 8g
1 slice, very thin = 13g
1 slice = 22g

* Bread, white, commercially prepared, toasted, low sodium no salt (18432)

Bread-white-commercially-prepared-toasted-low-sodium-no-salt-18432.txt

1 oz = 28.35g
1 slice = 23g

* Bread, white, prepared from recipe, made with low fat (2%) milk (18073)

Bread-white-prepared-from-recipe-made-with-low-fat-2-milk-18073.txt

1 oz = 28.35g
1 slice = 42g
1 slice, thin (3-3/4" x 5" x 3/8") = 33g

* Bread, white, prepared from recipe, made with nonfat dry milk (18071)

Bread-white-prepared-from-recipe-made-with-nonfat-dry-milk-18071.txt

1 oz = 28.35g
1 slice = 44g

* Bread, whole-wheat, commercially prepared (18075)

Bread-wholewheat-commercially-prepared-18075.txt

1 slice = 32g
1 oz = 28.35g

* Bread, whole-wheat, commercially prepared, toasted (18076)

Bread-wholewheat-commercially-prepared-toasted-18076.txt

1 oz = 28.35g
1 slice = 25g

* Bread, whole-wheat, prepared from recipe (18077)

Bread-wholewheat-prepared-from-recipe-18077.txt

1 oz = 28.35g
1 slice, regular (4" x 5" x 3/4") = 46g
1 slice, thin (3-3/4" x 5" x 3/8") = 33g

* Bread, whole-wheat, prepared from recipe, toasted (18078)

Bread-wholewheat-prepared-from-recipe-toasted-18078.txt

1 oz = 28.35g
1 slice = 42g
1 slice, thin (3-3/4" x 5" x 3/8") = 30g

* Breadfruit, raw (09059)

Breadfruit-raw-09059.txt

1 cup = 220g
0.25 fruit, small = 96g

* Breakfast bar, corn flake crust with fruit (43595)

Breakfast-bar-corn-flake-crust-with-fruit-43595.txt

1 oz = 28.35g
1 bar = 37g

* Breakfast bars, oats, sugar, raisins, coconut (include granola bar) (43100)

Breakfast-bars-oats-sugar-raisins-coconut-include-granola-bar-43100.txt

1 bar = 43g

* Broadbeans (fava beans), mature seeds, canned (16054)

Broadbeans-fava-beans-mature-seeds-canned-16054.txt

1 cup = 256g

* Broadbeans (fava beans), mature seeds, cooked, boiled, with salt (16353)

Broadbeans-fava-beans-mature-seeds-cooked-boiled-with-salt-16353.txt

1 cup = 170g

* Broadbeans (fava beans), mature seeds, cooked, boiled, without salt (16053)

Broadbeans-fava-beans-mature-seeds-cooked-boiled-without-salt-16053.txt

1 cup = 170g

* Broadbeans (fava beans), mature seeds, raw (16052)

Broadbeans-fava-beans-mature-seeds-raw-16052.txt

1 cup = 150g
1 tbsp = 9.40g

* Broadbeans, immature seeds, cooked, boiled, drained, with salt (11738)

Broadbeans-immature-seeds-cooked-boiled-drained-with-salt-11738.txt


* Broadbeans, immature seeds, cooked, boiled, drained, without salt (11089)

Broadbeans-immature-seeds-cooked-boiled-drained-without-salt-11089.txt


* Broadbeans, immature seeds, raw (11088)

Broadbeans-immature-seeds-raw-11088.txt

1 cup = 109g
1 broadbean = 8g

* Broccoli raab, cooked (11097)

Broccoli-raab-cooked-11097.txt

1 NLEA serving = 85g
1 bunch cooked = 437g

* Broccoli raab, raw (11096)

Broccoli-raab-raw-11096.txt

1 cup chopped = 40g
1 stalk = 19g

* Broccoli, chinese, cooked (11969)

Broccoli-chinese-cooked-11969.txt

1 cup = 88g

* Broccoli, chinese, raw (11994)

Broccoli-chinese-raw-11994.txt


* Broccoli, cooked, boiled, drained, with salt (11742)

Broccoli-cooked-boiled-drained-with-salt-11742.txt

0.50 cup, chopped = 78g
1 stalk, large (11"-12" long) = 280g
1 stalk, medium (7-1/2" - 8" long) = 180g
1 stalk, small (5" long) = 140g
1 spear (about 5" long) = 37g

* Broccoli, cooked, boiled, drained, without salt (11091)

Broccoli-cooked-boiled-drained-without-salt-11091.txt

0.50 cup, chopped = 78g
1 stalk, large (11"-12" long) = 280g
1 stalk, medium (7-1/2" - 8" long) = 180g
1 stalk, small (5" long) = 140g
1 spear (about 5" long) = 37g

* Broccoli, flower clusters, raw (11740)

Broccoli-flower-clusters-raw-11740.txt

1 cup flowerets = 71g
1 floweret = 11g

* Broccoli, frozen, chopped, cooked, boiled, drained, with salt (11743)

Broccoli-frozen-chopped-cooked-boiled-drained-with-salt-11743.txt

1 cup = 184g

* Broccoli, frozen, chopped, cooked, boiled, drained, without salt (11093)

Broccoli-frozen-chopped-cooked-boiled-drained-without-salt-11093.txt

1 cup = 184g

* Broccoli, frozen, chopped, unprepared (11092)

Broccoli-frozen-chopped-unprepared-11092.txt

1 cup = 156g
1 package (10 oz) = 284g

* Broccoli, frozen, spears, cooked, boiled, drained, with salt (11744)

Broccoli-frozen-spears-cooked-boiled-drained-with-salt-11744.txt

0.50 cup = 92g
1 package (10 oz) yields = 250g

* Broccoli, frozen, spears, cooked, boiled, drained, without salt (11095)

Broccoli-frozen-spears-cooked-boiled-drained-without-salt-11095.txt

0.50 cup = 92g
1 package (10 oz) yields = 250g

* Broccoli, frozen, spears, unprepared  (11094)

Broccoli-frozen-spears-unprepared--11094.txt

0.33 package (10 oz) = 95g
1 package (10 oz) = 284g
1 package (2 lb) = 907g

* Broccoli, leaves, raw (11739)

Broccoli-leaves-raw-11739.txt


* Broccoli, raw (11090)

Broccoli-raw-11090.txt

1 cup chopped = 91g
1 bunch = 608g
1 spear (about 5" long) = 31g
1 stalk = 151g
0.50 cup, chopped or diced = 44g
1 NLEA serving = 148g

* Broccoli, stalks, raw (11741)

Broccoli-stalks-raw-11741.txt

1 stalk = 114g

* Brussels sprouts, cooked, boiled, drained, with salt (11745)

Brussels-sprouts-cooked-boiled-drained-with-salt-11745.txt

1 sprout = 21g
0.50 cup = 78g

* Brussels sprouts, cooked, boiled, drained, without salt (11099)

Brussels-sprouts-cooked-boiled-drained-without-salt-11099.txt

1 sprout = 21g
0.50 cup = 78g

* Brussels sprouts, frozen, cooked, boiled, drained, with salt (11746)

Brussels-sprouts-frozen-cooked-boiled-drained-with-salt-11746.txt

1 cup = 155g

* Brussels sprouts, frozen, cooked, boiled, drained, without salt (11101)

Brussels-sprouts-frozen-cooked-boiled-drained-without-salt-11101.txt

1 cup = 155g

* Brussels sprouts, frozen, unprepared (11100)

Brussels-sprouts-frozen-unprepared-11100.txt

0.33 package (10 oz) = 95g
1 package (10 oz) = 284g
1 package (2 lb) = 907g

* Brussels sprouts, raw (11098)

Brussels-sprouts-raw-11098.txt

1 cup = 88g
1 sprout = 19g

* Buckwheat (20008)

Buckwheat-20008.txt

1 cup = 170g

* Buckwheat flour, whole-groat (20011)

Buckwheat-flour-wholegroat-20011.txt

1 cup = 120g

* Buckwheat groats, roasted, cooked (20010)

Buckwheat-groats-roasted-cooked-20010.txt

1 cup = 168g

* Buckwheat groats, roasted, dry (20009)

Buckwheat-groats-roasted-dry-20009.txt

1 cup = 164g

* Buffalo, free range, top round steak, cooked (Shoshone Bannock) (35176)

Buffalo-free-range-top-round-steak-cooked-Shoshone-Bannock-35176.txt


* Buffalo, free range, top round steak, raw (Shoshone Bannock) (35174)

Buffalo-free-range-top-round-steak-raw-Shoshone-Bannock-35174.txt


* Bulgur, cooked (20013)

Bulgur-cooked-20013.txt

1 cup = 182g
1 tbsp = 8.40g

* Bulgur, dry (20012)

Bulgur-dry-20012.txt

1 cup = 140g

* Burdock root, cooked, boiled, drained, with salt (11747)

Burdock-root-cooked-boiled-drained-with-salt-11747.txt

1 cup (1" pieces) = 125g
1 root = 166g

* Burdock root, cooked, boiled, drained, without salt (11105)

Burdock-root-cooked-boiled-drained-without-salt-11105.txt

1 cup (1" pieces) = 125g
1 root = 166g

* Burdock root, raw (11104)

Burdock-root-raw-11104.txt

1 cup (1" pieces) = 118g
1 root = 156g

* BURGER KING, Cheeseburger (21251)

BURGER-KING-Cheeseburger-21251.txt

1 item = 133g

* BURGER KING, Chicken Strips (21256)

BURGER-KING-Chicken-Strips-21256.txt

1 strip = 36g
1 serving 5 pieces = 173g

* BURGER KING, CROISSAN'WICH with Egg and Cheese (21385)

BURGER-KING-CROISSANWICH-with-Egg-and-Cheese-21385.txt

1 item = 110g

* BURGER KING, CROISSAN'WICH with Sausage and Cheese (21384)

BURGER-KING-CROISSANWICH-with-Sausage-and-Cheese-21384.txt

1 item = 131g

* BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese (21383)

BURGER-KING-CROISSANWICH-with-Sausage-Egg-and-Cheese-21383.txt

1 sandwich = 171g

* BURGER KING, Double Cheeseburger (21506)

BURGER-KING-Double-Cheeseburger-21506.txt

1 sandwich = 162g

* BURGER KING, DOUBLE WHOPPER, no cheese (21254)

BURGER-KING-DOUBLE-WHOPPER-no-cheese-21254.txt

1 item = 374g

* BURGER KING, DOUBLE WHOPPER, with cheese (21255)

BURGER-KING-DOUBLE-WHOPPER-with-cheese-21255.txt

1 item = 399g

* BURGER KING, french fries (21249)

BURGER-KING-french-fries-21249.txt

1 small serving = 74g
1 medium serving = 117g
1 large serving = 160g

* BURGER KING, french toast sticks (21386)

BURGER-KING-french-toast-sticks-21386.txt

1 stick = 21g
1 serving 5 sticks = 107g

* BURGER KING, Hamburger (21250)

BURGER-KING-Hamburger-21250.txt

1 sandwich = 99g

* BURGER KING, Hash Brown Rounds (21387)

BURGER-KING-Hash-Brown-Rounds-21387.txt

1 piece = 5.60g
1 serving = 160g

* BURGER KING, Onion Rings (21509)

BURGER-KING-Onion-Rings-21509.txt

1 small = 91g
1 medium = 117g
1 large = 142g

* BURGER KING, Original Chicken Sandwich (21259)

BURGER-KING-Original-Chicken-Sandwich-21259.txt

1 sandwich = 199g

* BURGER KING, Premium Fish Sandwich (21258)

BURGER-KING-Premium-Fish-Sandwich-21258.txt

1 sandwich = 220g

* BURGER KING, Vanilla Shake (21141)

BURGER-KING-Vanilla-Shake-21141.txt

1 fl oz = 24.80g
1 small 12 fl oz = 298g
1 medium 16 fl oz = 397g

* BURGER KING, WHOPPER, no cheese (21252)

BURGER-KING-WHOPPER-no-cheese-21252.txt

1 item = 291g

* BURGER KING, WHOPPER, with cheese (21253)

BURGER-KING-WHOPPER-with-cheese-21253.txt

1 item = 316g

* Burrito, bean and cheese, frozen (22918)

Burrito-bean-and-cheese-frozen-22918.txt

1 burrito = 129g

* Burrito, beef and bean, frozen (22917)

Burrito-beef-and-bean-frozen-22917.txt

1 burrito frozen = 139g
1 oz = 28.35g

* Burrito, beef and bean, microwaved (22928)

Burrito-beef-and-bean-microwaved-22928.txt

1 burrito cooked = 116g
1 oz = 28.35g

* Butter oil, anhydrous (01003)

Butter-oil-anhydrous-01003.txt

1 tbsp = 12.80g
1 cup = 205g

* Butter replacement, without fat, powder (43214)

Butter-replacement-without-fat-powder-43214.txt

1 cup = 80g

* Butter, Clarified butter (ghee) (01323)

Butter-Clarified-butter-ghee-01323.txt


* Butter, light, stick, with salt (04601)

Butter-light-stick-with-salt-04601.txt

1 tablespoon = 14g

* Butter, light, stick, without salt (04602)

Butter-light-stick-without-salt-04602.txt

1 tablespoon = 14g

* Butter, salted (01001)

Butter-salted-01001.txt

1 pat (1" sq, 1/3" high) = 5g
1 tbsp = 14.20g
1 cup = 227g
1 stick = 113g

* Butter, whipped, with salt (01002)

Butter-whipped-with-salt-01002.txt

1 pat (1" sq, 1/3" high) = 3.80g
1 tbsp = 9.40g
1 cup = 151g
1 stick = 76g

* Butter, without salt (01145)

Butter-without-salt-01145.txt

1 pat (1" sq, 1/3" high) = 5g
1 tbsp = 14.20g
1 cup = 227g
1 stick = 113g

* Butterbur, (fuki), raw (11106)

Butterbur-fuki-raw-11106.txt

1 cup = 94g
1 petiole = 5g

* Butterbur, canned (11108)

Butterbur-canned-11108.txt

1 cup, chopped = 124g
3 stalks = 45g

* Butterbur, cooked, boiled, drained, with salt (11748)

Butterbur-cooked-boiled-drained-with-salt-11748.txt


* Butterbur, cooked, boiled, drained, without salt (11107)

Butterbur-cooked-boiled-drained-without-salt-11107.txt


* Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt (11754)

Cabbage-chinese-pakchoi-cooked-boiled-drained-with-salt-11754.txt

1 cup, shredded = 170g

* Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt (11117)

Cabbage-chinese-pakchoi-cooked-boiled-drained-without-salt-11117.txt

1 cup, shredded = 170g

* Cabbage, chinese (pak-choi), raw (11116)

Cabbage-chinese-pakchoi-raw-11116.txt

1 cup, shredded = 70g
1 head = 840g
1 leaf = 14g

* Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt (11755)

Cabbage-chinese-petsai-cooked-boiled-drained-with-salt-11755.txt

1 cup, shredded = 119g
1 leaf = 14g

* Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt (11120)

Cabbage-chinese-petsai-cooked-boiled-drained-without-salt-11120.txt

1 cup, shredded = 119g
1 leaf = 14g

* Cabbage, chinese (pe-tsai), raw (11119)

Cabbage-chinese-petsai-raw-11119.txt

1 cup, shredded = 76g

* Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw (11749)

Cabbage-common-danish-domestic-and-pointed-types-freshly-harvest-raw-11749.txt

0.50 cup, shredded = 35g
1 head = 908g

* Cabbage, common (danish, domestic, and pointed types), stored, raw (11750)

Cabbage-common-danish-domestic-and-pointed-types-stored-raw-11750.txt

0.50 cup, shredded = 35g
1 head = 908g

* Cabbage, common, cooked, boiled, drained, with salt (11751)

Cabbage-common-cooked-boiled-drained-with-salt-11751.txt

0.50 cup, shredded = 75g
1 head = 1262g

* Cabbage, cooked, boiled, drained, without salt (11110)

Cabbage-cooked-boiled-drained-without-salt-11110.txt

0.50 cup, shredded = 75g
1 head = 1262g

* Cabbage, japanese style, fresh, pickled (43143)

Cabbage-japanese-style-fresh-pickled-43143.txt

1 cup = 150g

* Cabbage, kimchi (11118)

Cabbage-kimchi-11118.txt

1 cup = 150g

* Cabbage, mustard, salted (43144)

Cabbage-mustard-salted-43144.txt

1 cup = 128g

* Cabbage, napa, cooked (11970)

Cabbage-napa-cooked-11970.txt

1 cup = 109g

* Cabbage, raw (11109)

Cabbage-raw-11109.txt

1 cup, chopped = 89g
1 cup, shredded = 70g
1 head, large (about 7" dia) = 1248g
1 leaf, large = 33g
1 head, medium (about 5-3/4" dia) = 908g
1 leaf, medium = 23g
1 head, small (about 4-1/2" dia) = 714g
1 leaf = 15g

* Cabbage, red, cooked, boiled, drained, with salt (11752)

Cabbage-red-cooked-boiled-drained-with-salt-11752.txt

1 leaf = 22g
0.50 cup, shredded = 75g

* Cabbage, red, cooked, boiled, drained, without salt (11113)

Cabbage-red-cooked-boiled-drained-without-salt-11113.txt

1 leaf = 22g
0.50 cup, shredded = 75g

* Cabbage, red, raw (11112)

Cabbage-red-raw-11112.txt

1 cup, chopped = 89g
1 cup, shredded = 70g
1 head, large (about 5-1/2" dia) = 1134g
1 leaf = 23g
1 head, medium (about 5" dia) = 839g
1 head, small (4" dia) = 567g

* Cabbage, savoy, cooked, boiled, drained, with salt (11753)

Cabbage-savoy-cooked-boiled-drained-with-salt-11753.txt

1 cup, shredded = 145g

* Cabbage, savoy, cooked, boiled, drained, without salt (11115)

Cabbage-savoy-cooked-boiled-drained-without-salt-11115.txt

1 cup, shredded = 145g

* Cabbage, savoy, raw (11114)

Cabbage-savoy-raw-11114.txt

1 cup, shredded = 70g

* Cake, angelfood, commercially prepared (18086)

Cake-angelfood-commercially-prepared-18086.txt

1 piece (1/12 of 12 oz cake) = 28g
1 cake (9" dia x 4") = 340g

* Cake, angelfood, dry mix, prepared (18088)

Cake-angelfood-dry-mix-prepared-18088.txt

1 piece (1/12 of 10" dia) = 50g
1 tube cake (10" dia, 4-3/8" high) = 596g

* Cake, boston cream pie, commercially prepared (18090)

Cake-boston-cream-pie-commercially-prepared-18090.txt

1 oz = 28.35g
1 piece (1/6 of pie) = 92g

* Cake, cheesecake, commercially prepared (18147)

Cake-cheesecake-commercially-prepared-18147.txt

1 oz = 28.35g
1 piece (1/6 of 17 oz cake) = 80g
1 piece (1 NLEA serving) = 125g

* Cake, cheesecake, prepared from mix, no-bake type (18148)

Cake-cheesecake-prepared-from-mix-nobake-type-18148.txt

1 oz = 28.35g
1 piece (1/12 of 9" dia) = 99g

* Cake, cherry fudge with chocolate frosting (18095)

Cake-cherry-fudge-with-chocolate-frosting-18095.txt

1 oz = 28.35g
1 piece (1/8 cake) = 71g

* Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery (18096)

Cake-chocolate-commercially-prepared-with-chocolate-frosting-instore-bakery-18096.txt

1 piece (1/12 of a cake) = 138g
1 cake = 1660g
1 piece (1/8 of 18 oz cake) = 64g
1 oz = 28.35g

* Cake, chocolate, prepared from recipe without frosting (18101)

Cake-chocolate-prepared-from-recipe-without-frosting-18101.txt

1 piece (1/12 of 9" dia) = 95g
1 cake, 2-layer (8" or 9" dia) = 1137g

* Cake, coffeecake, cheese (18103)

Cake-coffeecake-cheese-18103.txt

1 oz = 28.35g
1 piece (1/6 of 16 oz cake) = 76g

* Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched (18104)

Cake-coffeecake-cinnamon-with-crumb-topping-commercially-prepared-enriched-18104.txt

1 oz = 28.35g
1 individual cake = 57g
1 piece (1/9 of 20 oz cake) = 63g

* Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched (18417)

Cake-coffeecake-cinnamon-with-crumb-topping-commercially-prepared-unenriched-18417.txt

1 oz = 28.35g
1 individual cake = 57g
1 piece (1/9 of 20 oz cake) = 63g

* Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared (18108)

Cake-coffeecake-cinnamon-with-crumb-topping-dry-mix-prepared-18108.txt

1 oz = 28.35g
1 piece (1/8 of 8" x 5-3/4" cake) = 56g

* Cake, coffeecake, creme-filled with chocolate frosting (18105)

Cake-coffeecake-cremefilled-with-chocolate-frosting-18105.txt

1 oz = 28.35g
1 piece (1/6 of 19 oz cake) = 90g

* Cake, coffeecake, fruit (18106)

Cake-coffeecake-fruit-18106.txt

1 oz = 28.35g
1 piece (1/8 cake) = 50g

* Cake, fruitcake, commercially prepared (18110)

Cake-fruitcake-commercially-prepared-18110.txt

1 oz = 28.35g
1 piece = 43g

* Cake, gingerbread, dry mix (18114)

Cake-gingerbread-dry-mix-18114.txt

1 oz = 28.35g
1 package (14.5 oz) = 411g

* Cake, gingerbread, prepared from recipe (18116)

Cake-gingerbread-prepared-from-recipe-18116.txt

1 oz = 28.35g
1 piece (1/9 of 8" square) = 74g

* Cake, pineapple upside-down, prepared from recipe (18119)

Cake-pineapple-upsidedown-prepared-from-recipe-18119.txt

1 oz = 28.35g
1 piece (1/9 of 8" square) = 115g

* Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style (18957)

Cake-pound-Bimbo-Bakeries-USA-Panque-Casero-home-baked-style-18957.txt

1 slice = 39g
1 loaf = 311g

* Cake, pound, commercially prepared, butter  (18120)

Cake-pound-commercially-prepared-butter--18120.txt

0.16 loaf 1/6 of the loaf = 61g
1 piece individually wrapped cake = 49g

* Cake, pound, commercially prepared, fat-free (18451)

Cake-pound-commercially-prepared-fatfree-18451.txt

1 oz = 28.35g
1 cake = 340g

* Cake, pound, commercially prepared, other than all butter, enriched (18121)

Cake-pound-commercially-prepared-other-than-all-butter-enriched-18121.txt

1 piece (1/10 of 10.6 oz cake) = 30g
1 piece (1/12 of 12 oz cake) = 28g
1 snack cake (2.5 oz) = 71g

* Cake, pound, commercially prepared, other than all butter, unenriched (18418)

Cake-pound-commercially-prepared-other-than-all-butter-unenriched-18418.txt

1 piece (1/10 of 10.6 oz cake) = 30g
1 piece (1/12 of 12 oz cake) = 28g
1 snack cake (2.5 oz) = 71g

* Cake, pudding-type, carrot, dry mix (18092)

Cake-puddingtype-carrot-dry-mix-18092.txt

1 oz = 28.35g
1 package (18 oz) = 510g

* Cake, pudding-type, chocolate, dry mix (18097)

Cake-puddingtype-chocolate-dry-mix-18097.txt

1 oz = 28.35g
1 package (18.25 oz) = 517g

* Cake, pudding-type, white, enriched, dry mix (18135)

Cake-puddingtype-white-enriched-dry-mix-18135.txt

1 oz = 28.35g
1 package (18.50 oz) = 524g

* Cake, pudding-type, white, unenriched, dry mix (18419)

Cake-puddingtype-white-unenriched-dry-mix-18419.txt

1 oz = 28.35g
1 package (18.50 oz) = 524g

* Cake, pudding-type, yellow, dry mix (18142)

Cake-puddingtype-yellow-dry-mix-18142.txt

1 oz = 28.35g
1 package (18.50 oz) = 524g

* Cake, shortcake, biscuit-type, prepared from recipe (18126)

Cake-shortcake-biscuittype-prepared-from-recipe-18126.txt

1 oz = 28.35g

* Cake, snack cakes, creme-filled, chocolate with frosting (18127)

Cake-snack-cakes-cremefilled-chocolate-with-frosting-18127.txt

1 oz = 28.35g
1 cupcake = 50g

* Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber (28296)

Cake-snack-cakes-cremefilled-chocolate-with-frosting-lowfat-with-added-fiber-28296.txt

1 cake 1 serving = 27g

* Cake, snack cakes, creme-filled, sponge (18128)

Cake-snack-cakes-cremefilled-sponge-18128.txt

1 oz = 28.35g
1 cake = 42g

* Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber (28297)

Cake-snack-cakes-not-chocolate-with-icing-or-filling-lowfat-with-added-fiber-28297.txt

1 cake 1 serving = 27g

* Cake, sponge, commercially prepared (18133)

Cake-sponge-commercially-prepared-18133.txt

1 oz = 28.35g
1 piece (1/12 of 16 oz cake) = 38g

* Cake, sponge, prepared from recipe (18134)

Cake-sponge-prepared-from-recipe-18134.txt

1 oz = 28.35g
1 piece (1/12 of 10 inch cake) = 63g

* Cake, white, dry mix, special dietary  (18131)

Cake-white-dry-mix-special-dietary--18131.txt

1 oz = 28.35g
1 package (8 oz) = 227g

* Cake, white, prepared from recipe with coconut frosting (18102)

Cake-white-prepared-from-recipe-with-coconut-frosting-18102.txt

1 oz = 28.35g
1 piece (1/12 of 9" dia) = 112g

* Cake, white, prepared from recipe without frosting (18139)

Cake-white-prepared-from-recipe-without-frosting-18139.txt

1 piece (1/12 of 9" dia) = 74g
1 cake, 2-layer (8" or 9" dia) = 887g

* Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery (18140)

Cake-yellow-commercially-prepared-with-chocolate-frosting-instore-bakery-18140.txt

1 piece (1/12 of a cake) = 144g
1 cake = 1729g
1 piece (1/8 of 18 oz cake) = 64g
1 oz = 28.35g

* Cake, yellow, commercially prepared, with vanilla frosting (18141)

Cake-yellow-commercially-prepared-with-vanilla-frosting-18141.txt

1 serving = 67g
1 oz = 28.35g

* Cake, yellow, enriched, dry mix (18144)

Cake-yellow-enriched-dry-mix-18144.txt

1 serving = 43g
1 package (18.50 oz) = 524g
1 oz = 28.35g

* Cake, yellow, light, dry mix (18453)

Cake-yellow-light-dry-mix-18453.txt

1 oz = 28.35g
1 package (18.50 oz) = 524g

* Cake, yellow, prepared from recipe without frosting (18146)

Cake-yellow-prepared-from-recipe-without-frosting-18146.txt

1 piece (1/12 of 8" dia) = 68g
1 cake, 2-layer (8" dia) = 817g

* Cake, yellow, unenriched, dry mix (18420)

Cake-yellow-unenriched-dry-mix-18420.txt

1 oz = 28.35g
1 package (18.50 oz) = 524g

* CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup (06395)

CAMPBELLS-CHUNKY-Classic-Chicken-Noodle-Soup-06395.txt

1 cup = 243g
1 can = 526g

* CAMPBELL'S CHUNKY, Hearty Beef Barley Soup (06415)

CAMPBELLS-CHUNKY-Hearty-Beef-Barley-Soup-06415.txt

1 cup = 206g
1 can = 527g

* CAMPBELL'S CHUNKY, New England Clam Chowder (06431)

CAMPBELLS-CHUNKY-New-England-Clam-Chowder-06431.txt

1 cup = 251g
1 can = 519g

* CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup (06434)

CAMPBELLS-CHUNKY-Old-Fashioned-Vegetable-Beef-Soup-06434.txt

1 cup = 247g
1 can = 529g

* CAMPBELL'S, Chicken Noodle Soup, condensed (06062)

CAMPBELLS-Chicken-Noodle-Soup-condensed-06062.txt

0.50 cup = 123g

* CAMPBELL'S, Cream of Mushroom Soup, condensed (06338)

CAMPBELLS-Cream-of-Mushroom-Soup-condensed-06338.txt

0.50 cup condensed = 129g

* CAMPBELL'S, Tomato Soup, condensed (06377)

CAMPBELLS-Tomato-Soup-condensed-06377.txt

0.50 cup condensed = 124g

* Canada Goose, breast meat only, skinless, raw (05111)

Canada-Goose-breast-meat-only-skinless-raw-05111.txt

3 oz = 85g
1 breast = 635g
1 bird = 4405g

* Canadian bacon, cooked, pan-fried (10998)

Canadian-bacon-cooked-panfried-10998.txt

1 slice = 13.80g

* Canadian bacon, unprepared (10130)

Canadian-bacon-unprepared-10130.txt

3 oz = 85g
2 slices (6 per 6-oz pkg.) = 57g
1 package (6 oz) = 170g

* Candied fruit (09426)

Candied-fruit-09426.txt


* Candies, 5TH AVENUE Candy Bar (19098)

Candies-5TH-AVENUE-Candy-Bar-19098.txt

1 bar 2 oz = 56g
1 bar snack size = 16g

* Candies, ALMOND JOY Candy Bar (19065)

Candies-ALMOND-JOY-Candy-Bar-19065.txt

1 package 1.76 oz = 49g
1 bar snack size = 19g

* Candies, butterscotch (19070)

Candies-butterscotch-19070.txt

1 oz = 28.35g
3 pieces = 16g

* Candies, CARAMELLO Candy Bar (19075)

Candies-CARAMELLO-Candy-Bar-19075.txt

1 bar 1.25 oz = 35g
1 bar 1.6 oz = 45g
6 blocks = 43g

* Candies, caramels (19074)

Candies-caramels-19074.txt

1 package (2.5 oz) = 71g
1 piece = 10.10g

* Candies, caramels, chocolate-flavor roll (19076)

Candies-caramels-chocolateflavor-roll-19076.txt

1 piece = 6.60g
1 bar 2.25 oz = 64g
1 serving 6 pieces = 40g

* Candies, carob, unsweetened (19071)

Candies-carob-unsweetened-19071.txt

1 oz = 28.35g
1 bar (3 oz) = 87g

* Candies, chocolate covered, caramel with nuts (43031)

Candies-chocolate-covered-caramel-with-nuts-43031.txt

1 piece = 14g

* Candies, chocolate covered, low sugar or low calorie (43059)

Candies-chocolate-covered-low-sugar-or-low-calorie-43059.txt

1 serving = 36g

* Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) (19905)

Candies-chocolate-dark-NFS-4559-cacao-solids-90-6069-cacao-solids-5-7085-cacao-solids-5-19905.txt

1 oz = 28.35g
1 bar = 127g

* Candies, coconut bar, not chocolate covered (19922)

Candies-coconut-bar-not-chocolate-covered-19922.txt

1 bar = 47g

* Candies, confectioner's coating, butterscotch (19085)

Candies-confectioners-coating-butterscotch-19085.txt

1 cup chips = 170g
1 oz = 28.35g

* Candies, confectioner's coating, peanut butter (19086)

Candies-confectioners-coating-peanut-butter-19086.txt

1 cup chips = 168g
1 oz = 28.35g

* Candies, confectioner's coating, yogurt (19079)

Candies-confectioners-coating-yogurt-19079.txt

1 cup chips = 170g

* Candies, crispy bar with peanut butter filling (19910)

Candies-crispy-bar-with-peanut-butter-filling-19910.txt

1 serving 1.5 oz = 42g

* Candies, dark chocolate coated coffee beans (19268)

Candies-dark-chocolate-coated-coffee-beans-19268.txt

1 serving 28 pieces = 40g

* Candies, divinity, prepared-from-recipe (19384)

Candies-divinity-preparedfromrecipe-19384.txt

1 piece = 11g

* Candies, fondant, prepared-from-recipe (19099)

Candies-fondant-preparedfromrecipe-19099.txt

1 oz = 28.35g

* Candies, fruit snacks, with high vitamin C (19919)

Candies-fruit-snacks-with-high-vitamin-C-19919.txt

1 serving = 44g

* Candies, fudge, chocolate marshmallow, prepared-from-recipe (19379)

Candies-fudge-chocolate-marshmallow-preparedfromrecipe-19379.txt

1 piece = 20g
1 recipe yield (60 pieces) = 1229g

* Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe (19301)

Candies-fudge-chocolate-marshmallow-with-nuts-preparedbyrecipe-19301.txt

1 oz = 28.35g

* Candies, fudge, chocolate, prepared-from-recipe (19100)

Candies-fudge-chocolate-preparedfromrecipe-19100.txt

1 piece = 17g

* Candies, fudge, chocolate, with nuts, prepared-from-recipe (19101)

Candies-fudge-chocolate-with-nuts-preparedfromrecipe-19101.txt

1 oz = 28.35g

* Candies, fudge, peanut butter, prepared-from-recipe (19102)

Candies-fudge-peanut-butter-preparedfromrecipe-19102.txt

1 piece = 16g

* Candies, fudge, vanilla with nuts (19104)

Candies-fudge-vanilla-with-nuts-19104.txt

1 oz = 28.35g

* Candies, fudge, vanilla, prepared-from-recipe (19103)

Candies-fudge-vanilla-preparedfromrecipe-19103.txt

1 oz = 28.35g

* Candies, gum drops, no sugar or low calorie (sorbitol) (43057)

Candies-gum-drops-no-sugar-or-low-calorie-sorbitol-43057.txt

1 cup = 182g
1 piece = 5g

* Candies, gumdrops, starch jelly pieces (19106)

Candies-gumdrops-starch-jelly-pieces-19106.txt

1 cup gumdrops = 182g
1 gumdrop, medium (3/4" dia) = 4.20g
1 gumdrop, large (1" dia) = 11.60g
1 jelly ring (1-1/4" dia) = 10g
10 gumdrops = 36g
10 gummy bears = 22g
10 gummy dinosaurs = 63g
10 gummy fish = 50g
10 gummy worms = 74g
1 spice stick = 9.50g
1 spice drop = 24g
1 gumdrop, small (1/2" dia) = 3.20g

* Candies, halavah, plain (19117)

Candies-halavah-plain-19117.txt

1 oz = 28.35g

* Candies, hard (19107)

Candies-hard-19107.txt

1 oz = 28.35g
1 piece = 6g
1 piece, small = 3g

* Candies, hard, dietetic or low calorie (sorbitol) (43058)

Candies-hard-dietetic-or-low-calorie-sorbitol-43058.txt

1 piece = 3g

* Candies, HEATH BITES (19243)

Candies-HEATH-BITES-19243.txt

15 pieces = 39g

* Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES (19084)

Candies-HERSHEYS-GOLDEN-ALMOND-SOLITAIRES-19084.txt

13 pieces = 41g

* Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES (19236)

Candies-HERSHEYS-MILK-CHOCOLATE-WITH-ALMOND-BITES-19236.txt

17 pieces = 39g

* Candies, HERSHEY'S POT OF GOLD Almond Bar (19130)

Candies-HERSHEYS-POT-OF-GOLD-Almond-Bar-19130.txt

1 bar 2.8 oz = 78g

* Candies, HERSHEY'S SKOR Toffee Bar (19136)

Candies-HERSHEYS-SKOR-Toffee-Bar-19136.txt

1 bar 1.4 oz = 39g

* Candies, HERSHEY'S, ALMOND JOY BITES (19248)

Candies-HERSHEYS-ALMOND-JOY-BITES-19248.txt

18 pieces = 40g

* Candies, HERSHEY, KIT KAT BIG KAT Bar (19250)

Candies-HERSHEY-KIT-KAT-BIG-KAT-Bar-19250.txt

1 bar 1.94 oz = 55g
1 bar king size 2.8 oz = 79g

* Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate (19249)

Candies-HERSHEY-REESESTICKS-crispy-wafers-peanut-butter-milk-chocolate-19249.txt

1 serving 1.5 oz = 42g

* Candies, HERSHEYS, PAYDAY Bar (19923)

Candies-HERSHEYS-PAYDAY-Bar-19923.txt

1 serving = 52g

* Candies, honey-combed, with peanut butter (19025)

Candies-honeycombed-with-peanut-butter-19025.txt

1 serving = 40g

* Candies, jellybeans (19108)

Candies-jellybeans-19108.txt

10 small = 11g
10 large (1 oz) = 28g

* Candies, KIT KAT Wafer Bar (19109)

Candies-KIT-KAT-Wafer-Bar-19109.txt

1 bar (1.5 oz) = 42g
1 bar, miniature (.35 oz) = 10g
1 bar (1.625 oz) = 46g
1 bar (2.8 oz) = 78g
1 bar (3.375 oz) = 96g

* Candies, KRACKEL Chocolate Bar (19110)

Candies-KRACKEL-Chocolate-Bar-19110.txt

1 bar 1.45 oz = 41g
1 bar 2 oz = 56g
3 blocks = 37g

* Candies, M&M MARS 3 MUSKETEERS Truffle Crisp (19914)

Candies-MM-MARS-3-MUSKETEERS-Truffle-Crisp-19914.txt

1 serving = 31g

* Candies, M&M MARS Pretzel Chocolate Candies (19917)

Candies-MM-MARS-Pretzel-Chocolate-Candies-19917.txt

0.25 cup = 40g

* Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar (19159)

Candies-MARS-SNACKFOOD-US-3-MUSKETEERS-Bar-19159.txt

1 serving 2.13 oz bar = 60g
1 serving 2 fun size bars = 28g

* Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar (19327)

Candies-MARS-SNACKFOOD-US-COCOAVIA-Blueberry-and-Almond-Chocolate-Bar-19327.txt

1 serving 0.78 oz bar = 22g

* Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar (19326)

Candies-MARS-SNACKFOOD-US-COCOAVIA-Chocolate-Bar-19326.txt

1 serving 0.78 oz bar = 22g

* Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds (19897)

Candies-MARS-SNACKFOOD-US-COCOAVIA-Chocolate-Covered-Almonds-19897.txt

1 serving 1oz pack = 28g

* Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar (19328)

Candies-MARS-SNACKFOOD-US-COCOAVIA-Crispy-Chocolate-Bar-19328.txt

1 serving 0.7 oz bar = 20g

* Candies, MARS SNACKFOOD US, DOVE Dark Chocolate (19255)

Candies-MARS-SNACKFOOD-US-DOVE-Dark-Chocolate-19255.txt

1 serving 1.3 oz bar = 37g
1 serving 7 pieces = 42g

* Candies, MARS SNACKFOOD US, DOVE Milk Chocolate (19254)

Candies-MARS-SNACKFOOD-US-DOVE-Milk-Chocolate-19254.txt

1 serving 1.30 oz bar = 37g
1 serving 5 pieces = 40g

* Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies (42227)

Candies-MARS-SNACKFOOD-US-MMs-Almond-Chocolate-Candies-42227.txt

1 serving 1.31 oz bag = 37g
1 serving about 1/4 cup = 42g
1 cup = 195g
1 piece = 3.40g

* Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies (19292)

Candies-MARS-SNACKFOOD-US-MMs-Crispy-Chocolate-Candies-19292.txt

1 serving 1.6 oz bag = 47g

* Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies (19141)

Candies-MARS-SNACKFOOD-US-MMs-Milk-Chocolate-Candies-19141.txt

1 package (1.69 oz) = 48g
1 box (1.48 oz) = 42g
1 cup = 208g
1 serving = 21g
10 pieces = 7g

* Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies (19157)

Candies-MARS-SNACKFOOD-US-MMs-MINIs-Milk-Chocolate-Candies-19157.txt

1 serving 1.0 oz tube = 30g
1 serving 0.50 oz box = 15g
1 serving 1 1.94 oz tube = 55g

* Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies (42148)

Candies-MARS-SNACKFOOD-US-MMs-Peanut-Butter-Chocolate-Candies-42148.txt

1 serving 1.63 oz singles bag = 46g
1 cup = 203g
1 piece = 2.20g

* Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies (19140)

Candies-MARS-SNACKFOOD-US-MMs-Peanut-Chocolate-Candies-19140.txt

1 serving 1 singles bag = 54g
1 package fun size = 18g
10 pieces = 20g
1 cup = 170g

* Candies, MARS SNACKFOOD US, MARS Almond Bar (19115)

Candies-MARS-SNACKFOOD-US-MARS-Almond-Bar-19115.txt

1 bar (1.76 oz) = 50g

* Candies, MARS SNACKFOOD US, MILKY WAY Bar (19135)

Candies-MARS-SNACKFOOD-US-MILKY-WAY-Bar-19135.txt

1 serving 2.05 oz bar = 58g
1 bar fun size = 17g
1 piece miniature 5 pieces = serving = 8.20g
1 bar king size = 103g

* Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered (19256)

Candies-MARS-SNACKFOOD-US-MILKY-WAY-Caramels-milk-chocolate-covered-19256.txt

1 serving 5 pieces = 44g

* Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered (19258)

Candies-MARS-SNACKFOOD-US-MILKY-WAY-Caramels-dark-chocolate-covered-19258.txt

1 serving 5 pieces = 44g

* Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar (42196)

Candies-MARS-SNACKFOOD-US-MILKY-WAY-Midnight-Bar-42196.txt

1 serving 1.76 oz bar = 50g
1 bar fun size = 19g
1 serving 5 miniatures = 41g

* Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies (19308)

Candies-MARS-SNACKFOOD-US-POPABLES-3-MUSKETEERS-Brand-Bite-Size-Candies-19308.txt

1 serving 15 pieces = 41g

* Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies (19307)

Candies-MARS-SNACKFOOD-US-POPABLES-MILKY-WAY-Brand-Bite-Size-Candies-19307.txt

1 serving 13 pieces = 39g

* Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies (19306)

Candies-MARS-SNACKFOOD-US-POPABLES-SNICKERS-Brand-Bite-Size-Candies-19306.txt

1 serving 13 pieces = 39g

* Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies (19370)

Candies-MARS-SNACKFOOD-US-SKITTLES-Original-Bite-Size-Candies-19370.txt

1 serving 2.17 oz pack = 62g
1 cup = 205g
10 pieces = 10.70g
1 package fun size = 20g

* Candies, MARS SNACKFOOD US, SKITTLES Sours Original (19369)

Candies-MARS-SNACKFOOD-US-SKITTLES-Sours-Original-19369.txt

1 serving 1.80 oz bag = 51g

* Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies (19368)

Candies-MARS-SNACKFOOD-US-SKITTLES-Tropical-Bite-Size-Candies-19368.txt

1 serving 2.1 oz bag = 62g
1 serving fun size bag = 20g

* Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies (19363)

Candies-MARS-SNACKFOOD-US-SKITTLES-Wild-Berry-Bite-Size-Candies-19363.txt

1 serving 2.1 oz bag = 62g
1 serving fun size bag = 20g

* Candies, MARS SNACKFOOD US, SNICKERS Almond bar (19302)

Candies-MARS-SNACKFOOD-US-SNICKERS-Almond-bar-19302.txt

1 serving 1.76 oz bar = 50g

* Candies, MARS SNACKFOOD US, SNICKERS Bar (19155)

Candies-MARS-SNACKFOOD-US-SNICKERS-Bar-19155.txt

1 bar (2 oz) = 57g
1 bar, fun size = 15g
1 bar, king size (4 oz) = 113g

* Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER (19359)

Candies-MARS-SNACKFOOD-US-SNICKERS-CRUNCHER-19359.txt

1 serving 1.66 oz bar = 47g
1 bar fun size = 15g
1 serving 1.56 oz bar = 44g

* Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar (19295)

Candies-MARS-SNACKFOOD-US-SNICKERS-MUNCH-bar-19295.txt

1 serving 1.42 oz bar = 40g

* Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme (19309)

Candies-MARS-SNACKFOOD-US-STARBURST-Fruit-Chews-Fruit-and-Creme-19309.txt

1 serving fun size (8 chews) = 40g

* Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits (19156)

Candies-MARS-SNACKFOOD-US-STARBURST-Fruit-Chews-Original-fruits-19156.txt

1 serving fun size (8 chews) = 40g
1 serving 2.07 oz pack = 59g
1 piece = 5g

* Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits (19313)

Candies-MARS-SNACKFOOD-US-STARBURST-Fruit-Chews-Tropical-fruits-19313.txt

1 serving fun size (8 chews) = 40g
1 serving 2.07 oz pack = 59g
1 piece = 5g

* Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews (19315)

Candies-MARS-SNACKFOOD-US-STARBURST-Sour-Fruit-Chews-19315.txt

1 serving 2.07 oz pack = 59g

* Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars (19160)

Candies-MARS-SNACKFOOD-US-TWIX-Caramel-Cookie-Bars-19160.txt

1 package (2 oz) = 57g
1 package (2.06 oz, 2 bars) = 58g
1 package, king size (3.35 oz, 4 bars) = 95g
1 package (11 oz) = 312g

* Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars (42183)

Candies-MARS-SNACKFOOD-US-TWIX-chocolate-fudge-cookie-bars-42183.txt

2 cookie 2011 label = 51g

* Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars (19161)

Candies-MARS-SNACKFOOD-US-TWIX-Peanut-Butter-Cookie-Bars-19161.txt

1 package (1.89 oz, 2 bars) = 54g
1 package (2.06 oz, 2 bars) = 58g
1 package (1.77 oz) = 50g
1 package (9.43 oz) = 267g

* Candies, marshmallows (19116)

Candies-marshmallows-19116.txt

1 cup of miniature = 50g
10 miniatures = 7g
1 regular = 7.20g

* Candies, milk chocolate (19120)

Candies-milk-chocolate-19120.txt

1 bar, miniature = 7g
1 bar (1.55 oz) = 44g
1 cup chips = 168g

* Candies, milk chocolate coated coffee beans (19279)

Candies-milk-chocolate-coated-coffee-beans-19279.txt

1 oz = 28.35g

* Candies, milk chocolate coated peanuts (19126)

Candies-milk-chocolate-coated-peanuts-19126.txt

1 cup = 149g
10 pieces = 40g

* Candies, milk chocolate coated raisins (19127)

Candies-milk-chocolate-coated-raisins-19127.txt

1 cup = 180g
10 pieces = 10g

* Candies, milk chocolate, with almonds (19132)

Candies-milk-chocolate-with-almonds-19132.txt

1 bar (1.45 oz) = 41g
1 bar (1.55 oz) = 44g

* Candies, milk chocolate, with rice cereal (19134)

Candies-milk-chocolate-with-rice-cereal-19134.txt

1 bar (1.4 oz) = 40g
1 bar (1.45 oz) = 45g
1 bar (1.65 oz) = 47g
1 bar, miniature = 10g
1 bar (1.55 oz) = 44g

* Candies, MOUNDS Candy Bar (19142)

Candies-MOUNDS-Candy-Bar-19142.txt

1 bar snack size = 19g
1 package 1.9 oz = 53g

* Candies, MR. GOODBAR Chocolate Bar (19143)

Candies-MR-GOODBAR-Chocolate-Bar-19143.txt

1 bar (1.75 oz) = 49g
1 bar (2.6 oz) = 73g

* Candies, NESTLE, 100 GRAND Bar (19144)

Candies-NESTLE-100-GRAND-Bar-19144.txt

1 bar (1.5 oz) = 43g
1 bar, miniature = 21g
1 serving 1.5 oz bar = 43g

* Candies, NESTLE, AFTER EIGHT Mints (19153)

Candies-NESTLE-AFTER-EIGHT-Mints-19153.txt

1 serving 5 mints = 42g
1 piece = 8.40g

* Candies, NESTLE, BABY RUTH Bar (19111)

Candies-NESTLE-BABY-RUTH-Bar-19111.txt

1 serving 2.1 oz bar = 60g
1 serving fun size bar 0.65 oz = 18g

* Candies, NESTLE, BIT-O'-HONEY Candy Chews (19068)

Candies-NESTLE-BITOHONEY-Candy-Chews-19068.txt

1 serving 6 pieces = 40g

* Candies, NESTLE, BUTTERFINGER Bar (19069)

Candies-NESTLE-BUTTERFINGER-Bar-19069.txt

1 serving 2.1 oz bar = 60g
1 serving 1 fun size bar 0.65 oz = 18g
1 serving 0.75 oz bar = 21g
1 bar bite size = 7g
1 bar king size = 108g
10 Butterfinger BB's = 26g
2 tbsp = 25g
1 cup BB's = 174g

* Candies, NESTLE, BUTTERFINGER Crisp (19913)

Candies-NESTLE-BUTTERFINGER-Crisp-19913.txt

1 piece = 60g

* Candies, NESTLE, CHUNKY Bar (19119)

Candies-NESTLE-CHUNKY-Bar-19119.txt

1 serving 1.4 oz bar = 40g

* Candies, NESTLE, CRUNCH Bar and Dessert Topping (19145)

Candies-NESTLE-CRUNCH-Bar-and-Dessert-Topping-19145.txt

1 bar 1.55 oz = 44g
1 bar 0.5 oz = 14.20g
1 serving 4 fun size bars = 41g
2 tbsp = 24g

* Candies, NESTLE, GOOBERS Chocolate Covered Peanuts (19105)

Candies-NESTLE-GOOBERS-Chocolate-Covered-Peanuts-19105.txt

1 package 1.375 oz = 39g
1 serving 0.25 cup = 41g
1 serving fun size = 48g

* Candies, NESTLE, OH HENRY! Bar (19118)

Candies-NESTLE-OH-HENRY-Bar-19118.txt

1 bar 2 oz = 57g
1 serving fun size bar = 26g

* Candies, NESTLE, RAISINETS Chocolate Covered Raisins (19149)

Candies-NESTLE-RAISINETS-Chocolate-Covered-Raisins-19149.txt

1 serving 1.58 oz bag = 45g
1 serving fun size = 48g
1 serving 0.25 cup = 45g

* Candies, nougat, with almonds (43046)

Candies-nougat-with-almonds-43046.txt

1 piece = 14g

* Candies, peanut bar (19147)

Candies-peanut-bar-19147.txt

1 oz = 28.35g
1 bar (1.4 oz) = 40g
1 bar (1.6 oz) = 45g
1 bar (1.75 fl oz) = 50g

* Candies, peanut brittle, prepared-from-recipe (19148)

Candies-peanut-brittle-preparedfromrecipe-19148.txt

1 oz = 28.35g

* Candies, praline, prepared-from-recipe (19216)

Candies-praline-preparedfromrecipe-19216.txt

1 piece = 39g
1 recipe yield = 907g

* Candies, REESE'S BITES (19238)

Candies-REESES-BITES-19238.txt

16 pieces = 39g

* Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar (19896)

Candies-REESEs-Fast-Break-milk-chocolate-peanut-butter-soft-nougats-candy-bar-19896.txt

1 serving 1 bar = 56g

* Candies, REESE'S NUTRAGEOUS Candy Bar (19239)

Candies-REESES-NUTRAGEOUS-Candy-Bar-19239.txt

1 bar 1.92 oz = 54g
2 bars = 34g

* Candies, REESE'S Peanut Butter Cups (19150)

Candies-REESES-Peanut-Butter-Cups-19150.txt

1 package 0.6 oz 1 cup = 17g
1 package 1.6 oz 2 cups = 45g
1 miniature = 7g

* Candies, REESE'S PIECES Candy (19151)

Candies-REESES-PIECES-Candy-19151.txt

0.25 cup = 47g
10 pieces = 8g
1 package 1.63 oz = 46g
1 package (1.6 oz) = 46g

* Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats (19252)

Candies-REESES-FAST-BREAK-milk-chocolate-peanut-butter-and-soft-nougats-19252.txt

2 oz bar = 56g

* Candies, ROLO Caramels in Milk Chocolate (19152)

Candies-ROLO-Caramels-in-Milk-Chocolate-19152.txt

1 package 1 package = 48g
7 pieces = 42g

* Candies, semisweet chocolate (19080)

Candies-semisweet-chocolate-19080.txt

1 serving = 14.50g
1 cup large chips = 182g
1 cup mini chips = 173g
1 oz (approx 60 pcs) = 28.35g
1 cup chips (6 oz package) = 168g

* Candies, semisweet chocolate, made with butter (19701)

Candies-semisweet-chocolate-made-with-butter-19701.txt

1 cup chips (6 oz package) = 170g
1 cup large chips = 182g
1 cup mini chips = 173g
1 oz (approx 60 pcs) = 28.35g

* Candies, sesame crunch (19154)

Candies-sesame-crunch-19154.txt

1 oz = 28.35g
1 piece = 1.80g
20 pieces = 35g

* Candies, soft fruit and nut squares (19866)

Candies-soft-fruit-and-nut-squares-19866.txt

3 pieces = 42g

* Candies, SPECIAL DARK Chocolate Bar (19164)

Candies-SPECIAL-DARK-Chocolate-Bar-19164.txt

1 bar 1.45 oz = 41g
1 bar 2.6 oz = 73g
3 blocks = 42g
1 bar = 17g

* Candies, sugar-coated almonds (19858)

Candies-sugarcoated-almonds-19858.txt

1 piece = 3.50g

* Candies, sweet chocolate (19081)

Candies-sweet-chocolate-19081.txt

1 oz = 28.35g
1 bar (1.45 oz) = 41g

* Candies, sweet chocolate coated fondant (19083)

Candies-sweet-chocolate-coated-fondant-19083.txt

1 patty, large = 43g
1 patty, small = 11g

* Candies, SYMPHONY Milk Chocolate Bar (19093)

Candies-SYMPHONY-Milk-Chocolate-Bar-19093.txt

1 bar 1.5 oz = 42g
1 bar 2.4 oz = 68g

* Candies, taffy, prepared-from-recipe (19382)

Candies-taffy-preparedfromrecipe-19382.txt

1 piece = 15g

* Candies, Tamarind (19921)

Candies-Tamarind-19921.txt

1 serving = 14g

* Candies, TOBLERONE, milk chocolate with honey and almond nougat (19001)

Candies-TOBLERONE-milk-chocolate-with-honey-and-almond-nougat-19001.txt

1 bar = 35g

* Candies, toffee, prepared-from-recipe (19383)

Candies-toffee-preparedfromrecipe-19383.txt

1 piece = 12g

* Candies, TOOTSIE ROLL, chocolate-flavor roll (19064)

Candies-TOOTSIE-ROLL-chocolateflavor-roll-19064.txt

1 serving 6 pieces = 40g
1 piece = 6.60g

* Candies, truffles, prepared-from-recipe (19138)

Candies-truffles-preparedfromrecipe-19138.txt

1 piece = 12g
1 recipe yield, recipe makes 49     1 " x 1"     pieces = 612g

* Candies, TWIZZLERS CHERRY BITES (19067)

Candies-TWIZZLERS-CHERRY-BITES-19067.txt

18 pieces = 40g

* Candies, TWIZZLERS NIBS CHERRY BITS (19092)

Candies-TWIZZLERS-NIBS-CHERRY-BITS-19092.txt

27 pieces = 40g

* Candies, TWIZZLERS Strawberry Twists Candy (19112)

Candies-TWIZZLERS-Strawberry-Twists-Candy-19112.txt

4 pieces 1.6oz = 45g

* Candies, WHATCHAMACALLIT Candy Bar (19162)

Candies-WHATCHAMACALLIT-Candy-Bar-19162.txt

1 bar 1.7 oz = 48g

* Candies, white chocolate (19087)

Candies-white-chocolate-19087.txt

1 bar (3 oz) = 85g
1 tbsp = 14g
1 cup chips = 170g

* Candies, YORK BITES (19181)

Candies-YORK-BITES-19181.txt

15 pieces = 39g

* Candies, YORK Peppermint Pattie (19091)

Candies-YORK-Peppermint-Pattie-19091.txt

1 patty 1.5 oz = 43g

* Capers, canned (02054)

Capers-canned-02054.txt

1 tbsp, drained = 8.60g

* Carambola, (starfruit), raw (09060)

Carambola-starfruit-raw-09060.txt

1 cup, cubes = 132g
1 cup, sliced = 108g
1 large (4-1/2" long) = 124g
1 medium (3-5/8" long) = 91g
1 small (3-1/8" long) = 70g

* Carbonated beverage, chocolate-flavored soda (14552)

Carbonated-beverage-chocolateflavored-soda-14552.txt

1 fl oz = 31g
1 can or bottle (16 fl oz) = 492g
1 can (12 fl oz) = 369g

* Carbonated beverage, cream soda (14130)

Carbonated-beverage-cream-soda-14130.txt

1 fl oz = 30.90g
1 can or bottle (16 fl oz) = 494g
1 can or bottle (12 fl oz) = 371g

* Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine (14537)

Carbonated-beverage-low-calorie-other-than-cola-or-pepper-with-sodium-saccharin-without-caffeine-14537.txt

1 fl oz = 29.60g
1 can (12 fl oz) = 355g

* Cardoon, cooked, boiled, drained, with salt (11756)

Cardoon-cooked-boiled-drained-with-salt-11756.txt


* Cardoon, cooked, boiled, drained, without salt (11123)

Cardoon-cooked-boiled-drained-without-salt-11123.txt


* Cardoon, raw (11122)

Cardoon-raw-11122.txt

1 cup, shredded = 178g

* Caribou, bone marrow, raw (Alaska Native) (35021)

Caribou-bone-marrow-raw-Alaska-Native-35021.txt


* Caribou, eye, raw (Alaska Native) (35022)

Caribou-eye-raw-Alaska-Native-35022.txt


* Caribou, hind quarter meat, raw (Alaska Native) (35162)

Caribou-hind-quarter-meat-raw-Alaska-Native-35162.txt


* Caribou, hind quarter, meat, cooked (Alaska Native) (35211)

Caribou-hind-quarter-meat-cooked-Alaska-Native-35211.txt

0.50 cup = 66g
1 piece = 102g

* Caribou, liver, raw (Alaska Native) (35023)

Caribou-liver-raw-Alaska-Native-35023.txt


* Caribou, rump meat, half dried (Alaska Native) (35160)

Caribou-rump-meat-half-dried-Alaska-Native-35160.txt


* Caribou, shoulder meat, dried (Alaska Native) (35161)

Caribou-shoulder-meat-dried-Alaska-Native-35161.txt


* Caribou, tongue, raw (Alaska Native) (35025)

Caribou-tongue-raw-Alaska-Native-35025.txt


* Carissa, (natal-plum), raw (09061)

Carissa-natalplum-raw-09061.txt

1 cup slices = 150g
1 fruit without skin and seeds = 20g

* Carob flour (16055)

Carob-flour-16055.txt

1 cup = 103g
1 tbsp = 6g

* CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce (36053)

CARRABBAS-ITALIAN-GRILL-cheese-ravioli-with-marinara-sauce-36053.txt

1 serving varied from 8 to 10 ravioli per serving = 365g

* CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta (36057)

CARRABBAS-ITALIAN-GRILL-chicken-parmesan-without-cavatappi-pasta-36057.txt

1 serving = 339g

* CARRABBA'S ITALIAN GRILL, lasagne (36043)

CARRABBAS-ITALIAN-GRILL-lasagne-36043.txt

1 serving = 437g

* CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce (36632)

CARRABBAS-ITALIAN-GRILL-spaghetti-with-meat-sauce-36632.txt

1 serving = 537g

* CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce (36048)

CARRABBAS-ITALIAN-GRILL-spaghetti-with-pomodoro-sauce-36048.txt

1 serving = 489g

* Carrot juice, canned (11655)

Carrot-juice-canned-11655.txt

1 cup = 236g
1 fl oz = 29.50g

* Carrot, dehydrated (11683)

Carrot-dehydrated-11683.txt

1 cup = 74g

* Carrots, baby, raw (11960)

Carrots-baby-raw-11960.txt

1 large = 15g
1 medium = 10g
1 NLEA serving = 85g

* Carrots, canned, no salt added, drained solids (11759)

Carrots-canned-no-salt-added-drained-solids-11759.txt

1 cup, sliced = 146g
1 cup, mashed = 228g
1 slice = 2.80g
1 can (303 x 406) = 284g

* Carrots, canned, no salt added, solids and liquids (11758)

Carrots-canned-no-salt-added-solids-and-liquids-11758.txt

0.50 cup slices = 123g
1 can (303 x 406) = 454g

* Carrots, canned, regular pack, drained solids (11128)

Carrots-canned-regular-pack-drained-solids-11128.txt

1 cup, sliced = 146g
1 cup, mashed = 228g
1 slice = 2.80g
1 can (303 x 406) = 284g

* Carrots, canned, regular pack, solids and liquids (11126)

Carrots-canned-regular-pack-solids-and-liquids-11126.txt

0.50 cup slices = 123g
1 can (303 x 406) = 454g

* Carrots, cooked, boiled, drained, with salt (11757)

Carrots-cooked-boiled-drained-with-salt-11757.txt

1 tbsp = 9.70g
0.50 cup slices = 78g
1 carrot = 46g

* Carrots, cooked, boiled, drained, without salt (11125)

Carrots-cooked-boiled-drained-without-salt-11125.txt

1 tbsp = 9.70g
0.50 cup slices = 78g
1 carrot = 46g

* Carrots, frozen, cooked, boiled, drained, with salt (11760)

Carrots-frozen-cooked-boiled-drained-with-salt-11760.txt

1 cup slices = 146g

* Carrots, frozen, cooked, boiled, drained, without salt (11131)

Carrots-frozen-cooked-boiled-drained-without-salt-11131.txt

1 cup, sliced = 146g

* Carrots, frozen, unprepared  (11130)

Carrots-frozen-unprepared--11130.txt

0.50 cup slices = 64g
1 package (10 oz) = 284g

* Carrots, raw (11124)

Carrots-raw-11124.txt

1 cup chopped = 128g
1 cup grated = 110g
1 cup strips or slices = 122g
1 large (7-1/4" to 8-/1/2" long) = 72g
1 medium = 61g
1 small (5-1/2" long) = 50g
1 slice = 3g
1 strip large (3" long) = 7g
1 strip medium = 4g

* Cassava, raw (11134)

Cassava-raw-11134.txt

1 cup = 206g
1 root = 408g

* Catsup (11935)

Catsup-11935.txt

1 tbsp = 17g
1 packet = 9g
1 cup = 240g

* Catsup, low sodium (11949)

Catsup-low-sodium-11949.txt

1 tbsp = 17g
1 packet = 9g
1 cup = 240g

* Cattail, Narrow Leaf Shoots (Northern Plains Indians) (35195)

Cattail-Narrow-Leaf-Shoots-Northern-Plains-Indians-35195.txt

1 shoot = 19g

* Cauliflower, cooked, boiled, drained, with salt (11761)

Cauliflower-cooked-boiled-drained-with-salt-11761.txt

0.50 cup (1" pieces) = 62g
3 flowerets = 54g

* Cauliflower, cooked, boiled, drained, without salt (11136)

Cauliflower-cooked-boiled-drained-without-salt-11136.txt

0.50 cup (1" pieces) = 62g
3 flowerets = 54g

* Cauliflower, frozen, cooked, boiled, drained, with salt (11762)

Cauliflower-frozen-cooked-boiled-drained-with-salt-11762.txt

1 cup (1" pieces) = 180g

* Cauliflower, frozen, cooked, boiled, drained, without salt (11138)

Cauliflower-frozen-cooked-boiled-drained-without-salt-11138.txt

1 cup (1" pieces) = 180g

* Cauliflower, frozen, unprepared (11137)

Cauliflower-frozen-unprepared-11137.txt

0.50 cup (1" pieces) = 66g
1 package (10 oz) = 284g

* Cauliflower, green, cooked, no salt added (11967)

Cauliflower-green-cooked-no-salt-added-11967.txt

0.20 head = 90g

* Cauliflower, green, cooked, with salt (11968)

Cauliflower-green-cooked-with-salt-11968.txt

0.50 cup (1" pieces) = 62g

* Cauliflower, green, raw (11965)

Cauliflower-green-raw-11965.txt

1 cup = 64g
1 floweret = 25g
1 head, large (6-7" dia) = 511g
1 head, medium (5-6" dia) = 431g
1 head, small (4" dia) = 325g

* Cauliflower, raw (11135)

Cauliflower-raw-11135.txt

1 cup chopped (1/2" pieces) = 107g
1 floweret = 13g
1 head large (6-7" dia.) = 840g
1 head medium (5-6" dia.) = 588g
1 head small (4" dia.) = 265g

* Celeriac, cooked, boiled, drained, with salt (11763)

Celeriac-cooked-boiled-drained-with-salt-11763.txt

1 cup pieces = 155g

* Celeriac, cooked, boiled, drained, without salt (11142)

Celeriac-cooked-boiled-drained-without-salt-11142.txt

1 cup pieces = 155g

* Celeriac, raw (11141)

Celeriac-raw-11141.txt

1 cup = 156g

* Celery, cooked, boiled, drained, with salt (11764)

Celery-cooked-boiled-drained-with-salt-11764.txt

1 cup, diced = 150g
2 stalks = 75g

* Celery, cooked, boiled, drained, without salt (11144)

Celery-cooked-boiled-drained-without-salt-11144.txt

1 cup, diced = 150g
2 stalks = 75g

* Celery, raw (11143)

Celery-raw-11143.txt

1 cup chopped = 101g
1 NLEA serving = 110g
1 tbsp = 7.50g
1 stalk, large (11"-12" long) = 64g
1 stalk, medium (7-1/2" - 8" long) = 40g
1 stalk, small (5" long) = 17g
1 strip (4" long) = 4g

* Celtuce, raw (11145)

Celtuce-raw-11145.txt

1 leaf = 8g

* Cereals ready-to-eat, ALPEN (43218)

Cereals-readytoeat-ALPEN-43218.txt

0.67 cup (1 NLEA serving) = 55g

* Cereals ready-to-eat, BARBARA'S PUFFINS, original (08657)

Cereals-readytoeat-BARBARAS-PUFFINS-original-08657.txt

0.75 cup (1 NLEA serving) = 27g

* Cereals ready-to-eat, chocolate-flavored frosted puffed corn (08204)

Cereals-readytoeat-chocolateflavored-frosted-puffed-corn-08204.txt

1 cup = 30g

* Cereals ready-to-eat, FAMILIA (43241)

Cereals-readytoeat-FAMILIA-43241.txt

1 cup = 122g

* Cereals ready-to-eat, frosted oat cereal with marshmallows (42236)

Cereals-readytoeat-frosted-oat-cereal-with-marshmallows-42236.txt

0.75 cup (1 NLEA serving) = 30g

* Cereals ready-to-eat, GENERAL MILLS, CHEERIOS (08013)

Cereals-readytoeat-GENERAL-MILLS-CHEERIOS-08013.txt

1 cup (1 NLEA serving) = 28g

* Cereals ready-to-eat, granola, homemade (08037)

Cereals-readytoeat-granola-homemade-08037.txt

1 cup = 122g
1 oz = 28.35g

* Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes (08290)

Cereals-readytoeat-HEALTH-VALLEY-FIBER-7-Flakes-08290.txt

0.75 cup (1 NLEA serving) = 31g

* Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS (08493)

Cereals-readytoeat-MALTOMEAL-Apple-ZINGS-08493.txt

1 cup (1 NLEA serving) = 33g

* Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH (08347)

Cereals-readytoeat-MALTOMEAL-BERRY-COLOSSAL-CRUNCH-08347.txt

0.75 cup (1 NLEA serving) = 30g

* Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal (08487)

Cereals-readytoeat-MALTOMEAL-Blueberry-MUFFIN-TOPS-Cereal-08487.txt

0.75 cup (1 NLEA serving) = 30g

* Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS (08672)

Cereals-readytoeat-MALTOMEAL-CHOCOLATE-MARSHMALLOW-MATEYS-08672.txt

0.75 cup (1 NLEA serving) = 30g

* Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS (08494)

Cereals-readytoeat-MALTOMEAL-CINNAMON-TOASTERS-08494.txt

0.75 cup (1 NLEA serving) = 30g

* Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS (08206)

Cereals-readytoeat-MALTOMEAL-COCOROOS-08206.txt

0.75 cup (1 NLEA serving) = 30g

* Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES (08495)

Cereals-readytoeat-MALTOMEAL-Cocoa-DYNOBITES-08495.txt

0.75 cup (1 NLEA serving) = 29g

* Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH (08346)

Cereals-readytoeat-MALTOMEAL-COLOSSAL-CRUNCH-08346.txt

0.75 cup (1 NLEA serving) = 30g

* Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS (08083)

Cereals-readytoeat-MALTOMEAL-CORN-BURSTS-08083.txt

1 cup (1 NLEA serving) = 31g

* Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice (08348)

Cereals-readytoeat-MALTOMEAL-Crispy-Rice-08348.txt

1.25 cup (1 NLEA serving) = 33g

* Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes (08409)

Cereals-readytoeat-MALTOMEAL-Frosted-Flakes-08409.txt

0.75 cup (1 NLEA serving) = 31g

* Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS (08500)

Cereals-readytoeat-MALTOMEAL-Frosted-Mini-SPOONERS-08500.txt

1 cup (1 NLEA serving) = 55g

* Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES (08501)

Cereals-readytoeat-MALTOMEAL-Fruity-DYNOBITES-08501.txt

0.75 cup = 27g

* Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS (08478)

Cereals-readytoeat-MALTOMEAL-GOLDEN-PUFFS-08478.txt

0.75 cup (1 NLEA serving) = 27g
1 cup = 37g

* Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS (08476)

Cereals-readytoeat-MALTOMEAL-Honey-BUZZERS-08476.txt

1.33 cup = 29g

* Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES (08481)

Cereals-readytoeat-MALTOMEAL-HONEY-GRAHAM-SQUARES-08481.txt

0.75 cup (1 NLEA serving) = 30g

* Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS (08676)

Cereals-readytoeat-MALTOMEAL-Honey-Nut-SCOOTERS-08676.txt

1 cup (1 NLEA serving) = 30g

* Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS (08138)

Cereals-readytoeat-MALTOMEAL-MARSHMALLOW-MATEYS-08138.txt

1 cup = 30g

* Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds (08675)

Cereals-readytoeat-MALTOMEAL-OAT-BLENDERS-with-honey--almonds-08675.txt

0.75 cup (1 NLEA serving) = 30g

* Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey (08674)

Cereals-readytoeat-MALTOMEAL-OAT-BLENDERS-with-honey-08674.txt

0.75 cup (1 NLEA serving) = 30g

* Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal (08484)

Cereals-readytoeat-MALTOMEAL-Raisin-Bran-Cereal-08484.txt

1 cup (1 NLEA serving) = 59g

* Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES (08349)

Cereals-readytoeat-MALTOMEAL-TOOTIE-FRUITIES-08349.txt

1 cup (1 NLEA serving) = 32g

* Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S (08491)

Cereals-readytoeat-MOMS-BEST-Honey-Nut-TOASTY-OS-08491.txt

1 cup (1 NLEA serving) = 30g

* Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS (08709)

Cereals-readytoeat-MOMS-BEST-Sweetened-WHEATFULS-08709.txt

1 cup (1 NLEA serving) = 55g

* Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes (08656)

Cereals-readytoeat-NATURES-PATH-Organic-FLAX-PLUS-flakes-08656.txt

0.75 cup (1 NLEA serving) = 30g

* Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola (08571)

Cereals-readytoeat-NATURES-PATH-Organic-FLAX-PLUS-Pumpkin-Granola-08571.txt

0.75 cup (1 NLEA serving) = 55g

* Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY (43495)

Cereals-readytoeat-OAT-BRAN-FLAKES-HEALTH-VALLEY-43495.txt

1 cup (1 NLEA serving) = 50g

* Cereals ready-to-eat, POST Bran Flakes (08029)

Cereals-readytoeat-POST-Bran-Flakes-08029.txt

0.75 cup (1 NLEA serving) = 30g

* Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch (42297)

Cereals-readytoeat-POST-GREAT-GRAINS-Banana-Nut-Crunch-42297.txt

1 cup (1 NLEA serving) = 59g

* Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch (08544)

Cereals-readytoeat-POST-GREAT-GRAINS-Cranberry-Almond-Crunch-08544.txt

0.75 cup (1 NLEA serving) = 48g

* Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches (08665)

Cereals-readytoeat-POST-HONEY-BUNCHES-OF-OATS-with-cinnamon-bunches-08665.txt

0.75 cup (1 NLEA serving) = 30g

* Cereals ready-to-eat, POST Raisin Bran Cereal (08061)

Cereals-readytoeat-POST-Raisin-Bran-Cereal-08061.txt

1 cup (1 NLEA serving) = 59g

* Cereals ready-to-eat, POST SELECTS Blueberry Morning (08192)

Cereals-readytoeat-POST-SELECTS-Blueberry-Morning-08192.txt

1.25 cup (1 NLEA serving) = 55g

* Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch (08554)

Cereals-readytoeat-POST-SELECTS-Maple-Pecan-Crunch-08554.txt

0.75 cup (1 NLEA serving) = 52g

* Cereals ready-to-eat, POST, ALPHA-BITS (08002)

Cereals-readytoeat-POST-ALPHABITS-08002.txt

1 cup (1 NLEA serving for adults) = 30g
0.67 cup (1 serving for children under 4 years) = 20g

* Cereals ready-to-eat, POST, COCOA PEBBLES (08015)

Cereals-readytoeat-POST-COCOA-PEBBLES-08015.txt

0.75 cup (1 NLEA serving) = 29g

* Cereals ready-to-eat, POST, FRUITY PEBBLES (08034)

Cereals-readytoeat-POST-FRUITY-PEBBLES-08034.txt

0.75 cup (1 NLEA serving) = 27g

* Cereals ready-to-eat, POST, GOLDEN CRISP (08073)

Cereals-readytoeat-POST-GOLDEN-CRISP-08073.txt

0.75 cup (1 NLEA serving) = 27g

* Cereals ready-to-eat, POST, GRAPE-NUTS Cereal (08038)

Cereals-readytoeat-POST-GRAPENUTS-Cereal-08038.txt

0.50 cup (1 NLEA serving) = 58g

* Cereals ready-to-eat, POST, GRAPE-NUTS Flakes (08039)

Cereals-readytoeat-POST-GRAPENUTS-Flakes-08039.txt

0.75 cup (1 NLEA serving) = 29g

* Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal (42261)

Cereals-readytoeat-POST-GREAT-GRAINS-Crunchy-Pecan-Cereal-42261.txt

0.75 cup (1 NLEA serving) = 52g

* Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan (42265)

Cereals-readytoeat-POST-GREAT-GRAINS-Raisin-Date--Pecan-42265.txt

0.75 cup (1 NLEA serving) = 55g

* Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches (08633)

Cereals-readytoeat-POST-HONEY-BUNCHES-OF-OATS-with-vanilla-bunches-08633.txt

1 cup (1 NLEA serving) = 56g

* Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted (43570)

Cereals-readytoeat-POST-HONEY-BUNCHES-OF-OATS-honey-roasted-43570.txt

0.75 cup (1 NLEA serving) = 30g

* Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches (08655)

Cereals-readytoeat-POST-HONEY-BUNCHES-OF-OATS-pecan-bunches-08655.txt

0.75 cup (1 NLEA serving) = 29g

* Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds (42240)

Cereals-readytoeat-POST-HONEY-BUNCHES-OF-OATS-with-almonds-42240.txt

0.75 cup (1 NLEA serving) = 32g

* Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries (08662)

Cereals-readytoeat-POST-HONEY-BUNCHES-OF-OATS-with-real-strawberries-08662.txt

0.75 cup (1 NLEA serving) = 31g

* Cereals ready-to-eat, POST, Honey Nut Shredded Wheat (08081)

Cereals-readytoeat-POST-Honey-Nut-Shredded-Wheat-08081.txt

1 cup (1 NLEA serving) = 59g

* Cereals ready-to-eat, POST, Honeycomb Cereal (08046)

Cereals-readytoeat-POST-Honeycomb-Cereal-08046.txt

1.50 cup (1 NLEA serving) = 32g

* Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size (43393)

Cereals-readytoeat-POST-Shredded-Wheat-n-Bran-spoonsize-43393.txt

1.25 cup (1 NLEA serving) = 59g

* Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size (08191)

Cereals-readytoeat-POST-Shredded-Wheat-lightly-frosted-spoonsize-08191.txt

1 cup (1 NLEA serving) = 52g

* Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit (08147)

Cereals-readytoeat-POST-Shredded-Wheat-original-big-biscuit-08147.txt

2 biscuits (1 NLEA serving) = 47g

* Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size (08148)

Cereals-readytoeat-POST-Shredded-Wheat-original-spoonsize-08148.txt

1 cup (1 NLEA serving) = 49g

* Cereals ready-to-eat, Post, Waffle Crisp (08305)

Cereals-readytoeat-Post-Waffle-Crisp-08305.txt

1 cup (1 NLEA serving) = 30g

* Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple (08632)

Cereals-readytoeat-QUAKER-Oatmeal-Squares-Golden-Maple-08632.txt

1 cup (1 NLEA serving) = 56g

* Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal (08685)

Cereals-readytoeat-QUAKER-WHOLE-HEARTS-oat-cereal-08685.txt

0.75 cup (1 NLEA serving) = 28g

* Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey (08054)

Cereals-readytoeat-QUAKER-100-Natural-Granola-Oats-Wheat-and-Honey-08054.txt

0.50 cup (1 NLEA serving) = 48g

* Cereals ready-to-eat, QUAKER, CAP'N CRUNCH (08010)

Cereals-readytoeat-QUAKER-CAPN-CRUNCH-08010.txt

0.75 cup (1 NLEA serving) = 27g

* Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES (08011)

Cereals-readytoeat-QUAKER-CAPN-CRUNCH-with-CRUNCHBERRIES-08011.txt

0.75 cup (1 NLEA serving) = 26g

* Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch (08625)

Cereals-readytoeat-QUAKER-CAPN-CRUNCHS-Halloween-Crunch-08625.txt

0.75 cup (1 NLEA serving) = 26g

* Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal (08629)

Cereals-readytoeat-QUAKER-Capn-Crunchs-OOPS-All-Berries-Cereal-08629.txt

1 cup (1 NLEA serving) = 32g

* Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH (08012)

Cereals-readytoeat-QUAKER-CAPN-CRUNCHS-PEANUT-BUTTER-CRUNCH-08012.txt

0.75 cup (1 NLEA serving) = 27g

* Cereals ready-to-eat, QUAKER, Christmas Crunch (08550)

Cereals-readytoeat-QUAKER-Christmas-Crunch-08550.txt

0.75 cup (1 NLEA serving) = 26g

* Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S (08211)

Cereals-readytoeat-QUAKER-HONEY-GRAHAM-OHS-08211.txt

0.75 cup (1 NLEA serving) = 27g

* Cereals ready-to-eat, QUAKER, KING VITAMAN (08047)

Cereals-readytoeat-QUAKER-KING-VITAMAN-08047.txt

1.50 cup (1 NLEA serving) = 31g

* Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins (08220)

Cereals-readytoeat-QUAKER-Low-Fat-100-Natural-Granola-with-Raisins-08220.txt

0.66 cup (1 NLEA serving) = 55g

* Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal (08628)

Cereals-readytoeat-QUAKER-Maple-Brown-Sugar-LIFE-Cereal-08628.txt

0.75 cup (1 NLEA serving) = 32g

* Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch (08353)

Cereals-readytoeat-QUAKER-MOTHERS-Cinnamon-Oat-Crunch-08353.txt

1 cup (1 NLEA serving) = 60g

* Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS (08355)

Cereals-readytoeat-QUAKER-MOTHERS-COCOA-BUMPERS-08355.txt

1 cup (1 NLEA serving) = 33g

* Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS (08354)

Cereals-readytoeat-QUAKER-MOTHERS-GRAHAM-BUMPERS-08354.txt

0.75 cup (1 NLEA serving) = 28g

* Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal (08351)

Cereals-readytoeat-QUAKER-MOTHERS-PEANUT-BUTTER-BUMPERS-Cereal-08351.txt

1 cup (1 NLEA serving) = 33g

* Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal (08352)

Cereals-readytoeat-QUAKER-MOTHERS-Toasted-Oat-Bran-cereal-08352.txt

0.75 cup (1 NLEA serving) = 32g

* Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond (08627)

Cereals-readytoeat-QUAKER-Natural-Granola-Apple-Cranberry-Almond-08627.txt

0.50 cup (1 NLEA serving) = 49g

* Cereals ready-to-eat, QUAKER, Oatmeal Squares (08214)

Cereals-readytoeat-QUAKER-Oatmeal-Squares-08214.txt

1 cup (1 NLEA serving) = 56g

* Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon (08215)

Cereals-readytoeat-QUAKER-Oatmeal-Squares-cinnamon-08215.txt

1 cup (1 NLEA serving) = 56g

* Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins (08218)

Cereals-readytoeat-QUAKER-QUAKER-100-Natural-Granola-with-Oats-Wheat-Honey-and-Raisins-08218.txt

0.50 cup (1 NLEA serving) = 51g

* Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN (08018)

Cereals-readytoeat-QUAKER-QUAKER-CRUNCHY-BRAN-08018.txt

0.75 cup (1 NLEA serving) = 27g

* Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal (08549)

Cereals-readytoeat-QUAKER-QUAKER-Honey-Graham-LIFE-Cereal-08549.txt

0.75 cup (1 NLEA serving) = 32g

* Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE (08210)

Cereals-readytoeat-QUAKER-QUAKER-OAT-CINNAMON-LIFE-08210.txt

0.75 cup (1 NLEA serving) = 32g

* Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain (08049)

Cereals-readytoeat-QUAKER-QUAKER-OAT-LIFE-plain-08049.txt

0.75 cup (1 NLEA serving) = 32g
0.50 cup = 21g

* Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice (08066)

Cereals-readytoeat-QUAKER-QUAKER-Puffed-Rice-08066.txt

0.75 cup (1 NLEA serving) = 14g

* Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat (08146)

Cereals-readytoeat-QUAKER-QUAKER-Puffed-Wheat-08146.txt

1 cup (1 NLEA serving) = 15g

* Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal (08365)

Cereals-readytoeat-QUAKER-Shredded-Wheat-bagged-cereal-08365.txt

3 biscuits (1 NLEA serving) = 63g

* Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP (08059)

Cereals-readytoeat-QUAKER-SWEET-CRUNCHQUISP-08059.txt

1 cup (1 NLEA serving) = 27g

* Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps (08216)

Cereals-readytoeat-QUAKER-Toasted-Multigrain-Crisps-08216.txt

1.25 cup (1 NLEA serving) = 57g

* Cereals ready-to-eat, RALSTON Corn Biscuits (08505)

Cereals-readytoeat-RALSTON-Corn-Biscuits-08505.txt

1 cup (NLEA serving) = 30g

* Cereals ready-to-eat, RALSTON Corn Flakes (08506)

Cereals-readytoeat-RALSTON-Corn-Flakes-08506.txt

1 cup (1 NLEA serving) = 28g

* Cereals ready-to-eat, RALSTON CRISP RICE (08025)

Cereals-readytoeat-RALSTON-CRISP-RICE-08025.txt

1.25 cup (1 NLEA serving) = 33g
1 cup = 28g

* Cereals ready-to-eat, RALSTON Crispy Hexagons (08507)

Cereals-readytoeat-RALSTON-Crispy-Hexagons-08507.txt

1 cup (1 NLEA serving) = 29g

* Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes (08504)

Cereals-readytoeat-RALSTON-Enriched-Wheat-Bran-flakes-08504.txt

1 serving (NLEA serving size = 0.75 cup) = 29g
1 cup = 42g

* Cereals ready-to-eat, RALSTON TASTEEOS (08074)

Cereals-readytoeat-RALSTON-TASTEEOS-08074.txt

1 cup (1 NLEA serving) = 28g

* Cereals ready-to-eat, rice, puffed, fortified (08156)

Cereals-readytoeat-rice-puffed-fortified-08156.txt

1 cup = 14g
0.50 oz = 14.20g

* Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ (08085)

Cereals-readytoeat-SUN-COUNTRY-KRETSCHMER-Honey-Crunch-Wheat-Germ-08085.txt

2 tbsp (1 NLEA serving) = 14g

* Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran (08363)

Cereals-readytoeat-SUN-COUNTRY-KRETSCHMER-Toasted-Wheat-Bran-08363.txt

0.25 cup (1 NLEA serving) = 16g

* Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular (08366)

Cereals-readytoeat-SUN-COUNTRY-KRETSCHMER-Wheat-Germ-Regular-08366.txt

2 tbsp (1 NLEA serving) = 14g

* Cereals ready-to-eat, UNCLE SAM CEREAL (08435)

Cereals-readytoeat-UNCLE-SAM-CEREAL-08435.txt

0.75 cup (1 NLEA serving) = 55g

* Cereals ready-to-eat, WEETABIX whole grain cereal (42237)

Cereals-readytoeat-WEETABIX-whole-grain-cereal-42237.txt

2 biscuits (1 NLEA serving) = 35g
1 cup = 57g

* Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits (43245)

Cereals-readytoeat-wheat-and-bran-presweetened-with-nuts-and-fruits-43245.txt

1 cup (1 NLEA serving) = 55g

* Cereals ready-to-eat, wheat germ, toasted, plain (08084)

Cereals-readytoeat-wheat-germ-toasted-plain-08084.txt

1 oz = 28.35g
1 cup = 113g

* Cereals ready-to-eat, wheat, puffed, fortified (08157)

Cereals-readytoeat-wheat-puffed-fortified-08157.txt

1 cup = 12g
0.50 oz = 14.20g

* Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt (08161)

Cereals-corn-grits-white-regular-and-quick-enriched-cooked-with-water-with-salt-08161.txt

1 cup = 257g
1 tablespoon = 16g

* Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt (08091)

Cereals-corn-grits-white-regular-and-quick-enriched-cooked-with-water-without-salt-08091.txt

1 cup = 257g
1 tbsp = 16g

* Cereals, corn grits, white, regular and quick, enriched, dry (08090)

Cereals-corn-grits-white-regular-and-quick-enriched-dry-08090.txt

1 tbsp = 9.70g
1 cup = 156g

* Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt (08164)

Cereals-corn-grits-yellow-regular-and-quick-enriched-cooked-with-water-without-salt-08164.txt

1 cup = 233g

* Cereals, corn grits, yellow, regular and quick, unenriched, dry (08160)

Cereals-corn-grits-yellow-regular-and-quick-unenriched-dry-08160.txt

1 tbsp = 9.70g
1 cup = 156g

* Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt (08165)

Cereals-corn-grits-yellow-regular-quick-enriched-cooked-with-water-with-salt-08165.txt

1 cup = 233g

* Cereals, CREAM OF RICE, cooked with water, with salt (08168)

Cereals-CREAM-OF-RICE-cooked-with-water-with-salt-08168.txt

1 cup = 244g
0.75 cup = 183g

* Cereals, CREAM OF RICE, dry (08100)

Cereals-CREAM-OF-RICE-dry-08100.txt

0.25 cup (1 NLEA serving) = 45g

* Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt (08578)

Cereals-CREAM-OF-WHEAT-1-minute-cook-time-cooked-with-water-microwaved-without-salt-08578.txt

1 cup = 237g

* Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt (08577)

Cereals-CREAM-OF-WHEAT-1-minute-cook-time-cooked-with-water-stovetop-without-salt-08577.txt

1 cup = 245g

* Cereals, CREAM OF WHEAT, 1 minute cook time, dry (08576)

Cereals-CREAM-OF-WHEAT-1-minute-cook-time-dry-08576.txt

3 tablespoon (1 serving) = 33g
1 tbsp = 13.70g
1 cup = 194g

* Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt (08575)

Cereals-CREAM-OF-WHEAT-2-12-minute-cook-time-cooked-with-water-microwaved-without-salt-08575.txt

1 cup = 231g

* Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt (08574)

Cereals-CREAM-OF-WHEAT-2-12-minute-cook-time-cooked-with-water-stovetop-without-salt-08574.txt

1 cup = 244g

* Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry (08573)

Cereals-CREAM-OF-WHEAT-2-12-minute-cook-time-dry-08573.txt

3 tablespoon (1 NLEA serving) = 33g
1 tbsp = 13.80g
1 cup = 174g

* Cereals, CREAM OF WHEAT, instant, dry (08106)

Cereals-CREAM-OF-WHEAT-instant-dry-08106.txt

1 tbsp = 11.50g
1 cup = 178g

* Cereals, CREAM OF WHEAT, instant, prepared with water, without salt (08107)

Cereals-CREAM-OF-WHEAT-instant-prepared-with-water-without-salt-08107.txt

1 cup = 241g
1 tbsp = 15g
0.75 cup = 181g

* Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt (08169)

Cereals-CREAM-OF-WHEAT-regular-10-minute-cooked-with-water-with-salt-08169.txt

1 cup (1 serving) = 251g

* Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt (08103)

Cereals-CREAM-OF-WHEAT-regular-10-minute-cooked-with-water-without-salt-08103.txt

1 cup (1 serving) = 251g
1 tbsp = 16g

* Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry (08102)

Cereals-CREAM-OF-WHEAT-regular-10-minute-cooking-dry-08102.txt

1 tbsp = 10.60g
3 tbsp (1 NLEA serving) = 33g
1 cup = 173g

* Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt (08105)

Cereals-farina-enriched-assorted-brands-including-CREAM-OF-WHEAT-quick-13-minutes-cooked-with-water-without-salt-08105.txt

1 cup = 240g
1 tbsp = 14.90g
0.75 cup = 179g

* Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry (08104)

Cereals-farina-enriched-assorted-brands-including-CREAM-OF-WHEAT-quick-13-minutes-dry-08104.txt

1 tbsp = 11g
1 cup = 176g

* Cereals, farina, enriched, cooked with water, with salt (08173)

Cereals-farina-enriched-cooked-with-water-with-salt-08173.txt

1 cup = 233g

* Cereals, farina, unenriched, dry (08172)

Cereals-farina-unenriched-dry-08172.txt

1 tbsp = 10.90g
1 cup = 176g

* Cereals, MALT-O-MEAL, chocolate, dry (08177)

Cereals-MALTOMEAL-chocolate-dry-08177.txt

3 tbsp (1 NLEA serving) = 35g

* Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt (08512)

Cereals-MALTOMEAL-chocolate-prepared-with-water-without-salt-08512.txt

1 serving (3 T dry cereal plus 1 cup water) = 268g

* Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry (08488)

Cereals-MALTOMEAL-Farina-Hot-Wheat-Cereal-dry-08488.txt

3 tbsp (1 NLEA serving) = 35g

* Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry (08489)

Cereals-MALTOMEAL-Maple--Brown-Sugar-Hot-Wheat-Cereal-dry-08489.txt

0.25 cup (1 NLEA serving) = 45g

* Cereals, MALT-O-MEAL, original, plain, dry (08116)

Cereals-MALTOMEAL-original-plain-dry-08116.txt

3 tbsp (1 NLEA serving) = 35g

* Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt (08511)

Cereals-MALTOMEAL-original-plain-prepared-with-water-without-salt-08511.txt

1 serving (3 T dry cereal plus 1 cup water) = 268g

* Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt (08240)

Cereals-Oat-Bran-QUAKER-QUAKERMOTHERS-Oat-Bran-prepared-with-water-salt-08240.txt


* Cereals, oats, instant, fortified, maple and brown sugar, dry (08680)

Cereals-oats-instant-fortified-maple-and-brown-sugar-dry-08680.txt

1 packet = 43g

* Cereals, oats, instant, fortified, plain, dry (08122)

Cereals-oats-instant-fortified-plain-dry-08122.txt

1 packet = 28g

* Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) (08123)

Cereals-oats-instant-fortified-plain-prepared-with-water-boiling-water-added-or-microwaved-08123.txt

1 cup, cooked = 234g
1 cup, dry, yields = 501g
1 oz, dry, yields = 177g
1 packet, dry, yields = 177g

* Cereals, oats, instant, fortified, with cinnamon and spice, dry (08128)

Cereals-oats-instant-fortified-with-cinnamon-and-spice-dry-08128.txt

1 packet = 45g

* Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water (08129)

Cereals-oats-instant-fortified-with-cinnamon-and-spice-prepared-with-water-08129.txt

1 cup = 240g
1 tbsp = 15g
1 packet, prepared = 161g

* Cereals, oats, instant, fortified, with raisins and spice, prepared with water (08133)

Cereals-oats-instant-fortified-with-raisins-and-spice-prepared-with-water-08133.txt

1 cup = 240g
1 tbsp = 15g
1 packet, prepared = 158g

* Cereals, oats, regular and quick and instant, unenriched, cooked with water , with salt (08180)

Cereals-oats-regular-and-quick-and-instant-unenriched-cooked-with-water--with-salt-08180.txt

1 cup = 234g
0.75 cup = 175g

* Cereals, oats, regular and quick, not fortified, dry (08120)

Cereals-oats-regular-and-quick-not-fortified-dry-08120.txt

1 cup = 81g
0.33 cup = 27g

* Cereals, oats, regular and quick, unenriched, cooked with water , without salt (08121)

Cereals-oats-regular-and-quick-unenriched-cooked-with-water--without-salt-08121.txt

1 cup = 234g
1 tbsp = 14.60g
0.75 cup = 175g

* Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry (08094)

Cereals-QUAKER-corn-grits-instant-cheddar-cheese-flavor-dry-08094.txt

1 packet (1 NLEA serving) = 28g

* Cereals, QUAKER, corn grits, instant, plain, dry (08092)

Cereals-QUAKER-corn-grits-instant-plain-dry-08092.txt

1 packet = 29g
1 tbsp = 7g

* Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt (08093)

Cereals-QUAKER-corn-grits-instant-plain-prepared-microwaved-or-boiling-water-added-without-salt-08093.txt

1 cup = 219g

* Cereals, QUAKER, hominy grits, white, quick, dry (08314)

Cereals-QUAKER-hominy-grits-white-quick-dry-08314.txt

0.25 cup = 37g

* Cereals, QUAKER, hominy grits, white, regular, dry (08316)

Cereals-QUAKER-hominy-grits-white-regular-dry-08316.txt

0.25 cup (1 NLEA serving) = 41g

* Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry (08449)

Cereals-QUAKER-Instant-Grits-Product-with-American-Cheese-Flavor-dry-08449.txt

1 packet (1 NLEA serving) = 28g

* Cereals, QUAKER, Instant Grits, Butter flavor, dry (08221)

Cereals-QUAKER-Instant-Grits-Butter-flavor-dry-08221.txt

1 packet (1 NLEA serving) = 28g

* Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry (08096)

Cereals-QUAKER-Instant-Grits-Country-Bacon-flavor-dry-08096.txt

1 packet (1 NLEA serving) = 28g

* Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry (08450)

Cereals-QUAKER-Instant-Grits-Ham-n-Cheese-flavor-dry-08450.txt

1 packet (1 NLEA serving) = 28g

* Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry (08444)

Cereals-QUAKER-Instant-Grits-Redeye-Gravy--Country-Ham-flavor-dry-08444.txt

1 packet (1 NLEA serving) = 28g

* Cereals, QUAKER, Instant Oatmeal Organic, Regular (08640)

Cereals-QUAKER-Instant-Oatmeal-Organic-Regular-08640.txt

1 packet = 41g

* Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar (08642)

Cereals-QUAKER-Instant-Oatmeal-Apple-and-Cinnamon-reduced-sugar-08642.txt

1 packet (1 NLEA serving) = 31g

* Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry (08124)

Cereals-QUAKER-Instant-Oatmeal-apples-and-cinnamon-dry-08124.txt

1 packet (1 NLEA serving) = 43g

* Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry (08417)

Cereals-QUAKER-Instant-Oatmeal-Banana-Bread-dry-08417.txt

1 packet (1 NLEA serving) = 41g

* Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar (08639)

Cereals-QUAKER-Instant-Oatmeal-Cinnamon-Spice-reduced-sugar-08639.txt

1 packet (1 NLEA serving) = 34g

* Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber (08688)

Cereals-QUAKER-Instant-Oatmeal-Cinnamon-Swirl-high-fiber-08688.txt

1 packet (1 NLEA serving) = 45g

* Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry (08410)

Cereals-QUAKER-Instant-Oatmeal-CinnamonSpice-dry-08410.txt

1 packet (1 NLEA serving) = 43g

* Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry (08411)

Cereals-QUAKER-Instant-Oatmeal-DINOSAUR-EGGS-Brown-Sugar-dry-08411.txt

1 packet (1 NLEA serving) = 50g

* Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry (08225)

Cereals-QUAKER-Instant-Oatmeal-fruit-and-cream-variety-dry-08225.txt

1 packet = 35g

* Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar (08641)

Cereals-QUAKER-Instant-Oatmeal-fruit-and-cream-variety-of-flavors-reduced-sugar-08641.txt

1 packet = 33g

* Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry (08130)

Cereals-QUAKER-Instant-Oatmeal-maple-and-brown-sugar-dry-08130.txt

1 packet = 43g

* Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry (08436)

Cereals-QUAKER-Instant-Oatmeal-Raisin-and-Spice-dry-08436.txt

1 packet (1 NLEA serving) = 43g

* Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry (08228)

Cereals-QUAKER-Instant-Oatmeal-raisins-dates-and-walnuts-dry-08228.txt

1 packet = 37g

* Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon (08694)

Cereals-QUAKER-Instant-Oatmeal-weight-control-cinnamon-08694.txt

1 packet (1 NLEA serving) = 45g

* Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry (08231)

Cereals-QUAKER-Oat-Bran-QUAKERMOTHERS-Oat-Bran-dry-08231.txt

0.50 cup (1 NLEA serving) = 40g

* Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt (08236)

Cereals-QUAKER-Oat-Bran-QUAKERMOTHERS-Oat-Bran-prepared-with-water-no-salt-08236.txt


* Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry (08690)

Cereals-QUAKER-oatmeal-REAL-MEDLEYS-apple-walnut-dry-08690.txt

1 package (1 NLEA serving) = 75g

* Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry (08689)

Cereals-QUAKER-oatmeal-REAL-MEDLEYS-blueberry-hazelnut-dry-08689.txt

1 package (1 NLEA serving) = 70g

* Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry (08693)

Cereals-QUAKER-oatmeal-REAL-MEDLEYS-cherry-pistachio-dry-08693.txt

1 package (1 NLEA serving) = 73g

* Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry (08692)

Cereals-QUAKER-oatmeal-REAL-MEDLEYS-peach-almond-dry-08692.txt

1 package (1 NLEA serving) = 75g

* Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry (08691)

Cereals-QUAKER-oatmeal-REAL-MEDLEYS-summer-berry-dry-08691.txt

1 package (1 NLEA serving) = 70g

* Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry (08200)

Cereals-QUAKER-QUAKER-MultiGrain-Oatmeal-dry-08200.txt

0.50 cup (1 NLEA serving) = 40g

* Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt (08249)

Cereals-QUAKER-QUAKER-MultiGrain-Oatmeal-prepared-with-water-no-salt-08249.txt


* Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt (08252)

Cereals-QUAKER-QUAKER-MultiGrain-Oatmeal-prepared-with-water-salt-08252.txt


* Cereals, QUAKER, Quick Oats with Iron, Dry (08451)

Cereals-QUAKER-Quick-Oats-with-Iron-Dry-08451.txt

0.50 cup = 40g

* Cereals, QUAKER, Quick Oats, Dry (08402)

Cereals-QUAKER-Quick-Oats-Dry-08402.txt

0.50 cup = 40g

* Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread (08687)

Cereals-QUAKER-Weight-Control-Instant-Oatmeal-banana-bread-08687.txt

1 packet (1 NLEA serving) = 45g

* Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar (08686)

Cereals-QUAKER-Weight-Control-Instant-Oatmeal-maple-and-brown-sugar-08686.txt

1 packet (1 NLEA serving) = 45g

* Cereals, QUAKER, Whole Wheat Natural Cereal, dry (08452)

Cereals-QUAKER-Whole-Wheat-Natural-Cereal-dry-08452.txt

0.50 cup = 40g

* Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS (08673)

Cereals-readytoeat-MALTOMEAL-Blueberry-Mini-SPOONERS-08673.txt

1 cup (1 NLEA serving) = 55g

* Cereals, WHEATENA, cooked with water (08143)

Cereals-WHEATENA-cooked-with-water-08143.txt

1 cup = 243g
0.75 cup = 182g

* Cereals, WHEATENA, cooked with water, with salt (08182)

Cereals-WHEATENA-cooked-with-water-with-salt-08182.txt

1 cup = 243g
0.75 cup = 182g

* Cereals, WHEATENA, dry (08142)

Cereals-WHEATENA-dry-08142.txt

0.33 cup (1 NLEA serving) = 40g
1 cup = 141g
0.25 cup = 35g

* Cereals, whole wheat hot natural cereal, cooked with water, with salt (08183)

Cereals-whole-wheat-hot-natural-cereal-cooked-with-water-with-salt-08183.txt

1 cup = 242g
0.75 cup = 182g

* Cereals, whole wheat hot natural cereal, cooked with water, without salt (08145)

Cereals-whole-wheat-hot-natural-cereal-cooked-with-water-without-salt-08145.txt

1 cup = 242g
0.75 cup = 182g

* Cereals, whole wheat hot natural cereal, dry (08144)

Cereals-whole-wheat-hot-natural-cereal-dry-08144.txt

1 cup = 94g
0.33 cup = 31g

* Chard, swiss, cooked, boiled, drained, with salt (11765)

Chard-swiss-cooked-boiled-drained-with-salt-11765.txt

1 cup, chopped = 175g

* Chard, swiss, cooked, boiled, drained, without salt (11148)

Chard-swiss-cooked-boiled-drained-without-salt-11148.txt

1 cup, chopped = 175g

* Chard, swiss, raw (11147)

Chard-swiss-raw-11147.txt

1 cup = 36g
1 leaf = 48g

* Chayote, fruit, cooked, boiled, drained, with salt (11766)

Chayote-fruit-cooked-boiled-drained-with-salt-11766.txt

1 cup (1" pieces) = 160g

* Chayote, fruit, cooked, boiled, drained, without salt (11150)

Chayote-fruit-cooked-boiled-drained-without-salt-11150.txt

1 cup (1" pieces) = 160g

* Chayote, fruit, raw (11149)

Chayote-fruit-raw-11149.txt

1 cup (1" pieces) = 132g
1 chayote (5-3/4") = 203g

* Cheese food, cold pack, American (01045)

Cheese-food-cold-pack-American-01045.txt

1 oz = 28.35g
1 package (8 oz) = 227g

* Cheese food, pasteurized process, American, vitamin D fortified (01046)

Cheese-food-pasteurized-process-American-vitamin-D-fortified-01046.txt

1 cup = 113g
1 oz = 28.35g
1 slice (3/4 oz) = 21g
1 package (8 oz) = 227g

* Cheese food, pasteurized process, American, without added vitamin D (01254)

Cheese-food-pasteurized-process-American-without-added-vitamin-D-01254.txt

1 cup = 113g
1 oz = 28.35g
1 slice (3/4 oz) = 21g
1 package (8 oz) = 227g

* Cheese food, pasteurized process, swiss (01047)

Cheese-food-pasteurized-process-swiss-01047.txt

1 oz = 28.35g
1 package (8 oz) = 227g

* Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D (01215)

Cheese-product-pasteurized-process-American-reduced-fat-fortified-with-vitamin-D-01215.txt

1 slice 3/4 oz = 21g
1 slice 2/3 oz = 19g

* Cheese product, pasteurized process, American, vitamin D fortified (01252)

Cheese-product-pasteurized-process-American-vitamin-D-fortified-01252.txt

1 slice (2/3 oz) = 19g
1 slice (3/4 oz) = 21g

* Cheese puffs and twists, corn based, baked, low fat (19434)

Cheese-puffs-and-twists-corn-based-baked-low-fat-19434.txt

1 oz = 28.35g

* Cheese sauce, prepared from recipe (01164)

Cheese-sauce-prepared-from-recipe-01164.txt

2 tbsp = 30g
1 cup = 243g

* Cheese spread, American or Cheddar cheese base, reduced fat (01259)

Cheese-spread-American-or-Cheddar-cheese-base-reduced-fat-01259.txt

1 piece = 21g
1 package = 566g

* Cheese spread, cream cheese base (43276)

Cheese-spread-cream-cheese-base-43276.txt

1 oz = 28.35g
1 cup = 240g

* Cheese spread, pasteurized process, American (01048)

Cheese-spread-pasteurized-process-American-01048.txt

1 cup, diced = 140g
1 cup = 244g
1 jar (5 oz) = 128g
1 cubic inch = 18g
1 jar (5 oz) = 142g
1 slice = 34g
1 slice, thin = 14g

* Cheese substitute, mozzarella (01161)

Cheese-substitute-mozzarella-01161.txt

1 cup, shredded = 113g
1 oz = 28.35g
1 cubic inch = 18g
1 slice = 28g
3 oz = 85g

* Cheese, american cheddar, imitation (43278)

Cheese-american-cheddar-imitation-43278.txt

1 slice = 21g
1 cubic inch = 18g
1 cup = 224g

* Cheese, American, nonfat or fat free (01061)

Cheese-American-nonfat-or-fat-free-01061.txt

1 serving = 19g

* Cheese, blue (01004)

Cheese-blue-01004.txt

1 oz = 28.35g
1 cubic inch = 17g
1 cup, crumbled, not packed = 135g

* Cheese, brick (01005)

Cheese-brick-01005.txt

1 cup, diced = 132g
1 cup, shredded = 113g
1 oz = 28.35g
1 cubic inch = 17g
1 slice (1 oz) = 28g

* Cheese, brie (01006)

Cheese-brie-01006.txt

1 oz = 28.35g
1 cup, sliced = 144g
1 cup, melted = 240g
1 cubic inch = 17g
1 package (4.5 oz) = 128g

* Cheese, camembert (01007)

Cheese-camembert-01007.txt

1 oz = 28.35g
1 cup = 246g
1 cubic inch = 17g
1 wedge (1.33 oz) = 38g

* Cheese, caraway (01008)

Cheese-caraway-01008.txt

1 oz = 28.35g

* Cheese, cheddar  (01009)

Cheese-cheddar--01009.txt

1 cup, diced = 132g
1 cup, melted = 244g
1 cup, shredded = 113g
1 oz = 28.35g
1 cubic inch = 17g
1 slice (1 oz) = 28g

* Cheese, cheddar, nonfat or fat free (01265)

Cheese-cheddar-nonfat-or-fat-free-01265.txt

1 serving = 28g

* Cheese, cheddar, reduced fat  (01260)

Cheese-cheddar-reduced-fat--01260.txt

1 slice = 21g

* Cheese, cheddar, sharp, sliced (01270)

Cheese-cheddar-sharp-sliced-01270.txt

1 slice (2/3 oz) = 19g
1 slice (3/4 oz) = 21g
1 slice (1 oz) = 28g

* Cheese, cheshire (01010)

Cheese-cheshire-01010.txt

1 oz = 28.35g

* Cheese, colby (01011)

Cheese-colby-01011.txt

1 cup, diced = 132g
1 cup, shredded = 113g
1 oz = 28.35g
1 cubic inch = 17g
1 slice (1 oz) = 28g

* Cheese, cottage, creamed, large or small curd (01012)

Cheese-cottage-creamed-large-or-small-curd-01012.txt

4 oz = 113g
1 cup, large curd (not packed) = 210g
1 cup, small curd (not packed) = 225g

* Cheese, cottage, creamed, with fruit (01013)

Cheese-cottage-creamed-with-fruit-01013.txt

4 oz = 113g
1 cup (not packed) = 226g

* Cheese, cottage, lowfat, 1% milkfat (01016)

Cheese-cottage-lowfat-1-milkfat-01016.txt

4 oz = 113g
1 cup (not packed) = 226g

* Cheese, cottage, lowfat, 1% milkfat, lactose reduced (42235)

Cheese-cottage-lowfat-1-milkfat-lactose-reduced-42235.txt

4 oz = 113g
1 cup = 227g

* Cheese, cottage, lowfat, 1% milkfat, no sodium added (43352)

Cheese-cottage-lowfat-1-milkfat-no-sodium-added-43352.txt

4 oz = 113g
1 cup = 226g

* Cheese, cottage, lowfat, 1% milkfat, with vegetables (43396)

Cheese-cottage-lowfat-1-milkfat-with-vegetables-43396.txt

4 oz = 113g
1 cup = 226g

* Cheese, cottage, lowfat, 2% milkfat (01015)

Cheese-cottage-lowfat-2-milkfat-01015.txt

4 oz = 113g
1 cup (not packed) = 226g

* Cheese, cottage, nonfat, uncreamed, dry, large or small curd (01014)

Cheese-cottage-nonfat-uncreamed-dry-large-or-small-curd-01014.txt

1 cup (not packed) = 145g
4 oz = 113g

* Cheese, cottage, with vegetables (43273)

Cheese-cottage-with-vegetables-43273.txt

4 oz = 113g
1 cup = 226g

* Cheese, cream (01017)

Cheese-cream-01017.txt

1 tbsp = 14.50g
1 cup = 232g
1 tbsp, whipped = 10g
1 oz = 28.35g
1 cubic inch = 16g
1 package, small (3 oz) = 85g

* Cheese, cream, fat free (01186)

Cheese-cream-fat-free-01186.txt

1 tbsp = 18g

* Cheese, cream, low fat (43274)

Cheese-cream-low-fat-43274.txt

1 tbsp = 15g
1 cup = 240g
1 tbsp, whipped = 10g

* Cheese, dry white, queso seco (01227)

Cheese-dry-white-queso-seco-01227.txt

1 cup grated = 97g

* Cheese, edam (01018)

Cheese-edam-01018.txt

1 oz = 28.35g
1 package (7 oz) = 198g

* Cheese, feta (01019)

Cheese-feta-01019.txt

1 cup, crumbled = 150g
1 oz = 28.35g
1 cubic inch = 17g
1 wedge (1.33 oz) = 38g

* Cheese, fontina (01020)

Cheese-fontina-01020.txt

1 cup, diced = 132g
1 cup, shredded = 108g
1 oz = 28.35g
1 cubic inch = 15g
1 slice (1 oz) = 28g
1 package (8 oz) = 227g

* Cheese, fresh, queso fresco (01228)

Cheese-fresh-queso-fresco-01228.txt

1 cup, crumbled = 122g

* Cheese, gjetost (01021)

Cheese-gjetost-01021.txt

1 oz = 28.35g
1 package (8 oz) = 227g

* Cheese, goat, hard type (01156)

Cheese-goat-hard-type-01156.txt

1 oz = 28.35g

* Cheese, goat, semisoft type (01157)

Cheese-goat-semisoft-type-01157.txt

1 oz = 28.35g

* Cheese, goat, soft type (01159)

Cheese-goat-soft-type-01159.txt

1 oz = 28.35g

* Cheese, gouda (01022)

Cheese-gouda-01022.txt

1 oz = 28.35g
1 package (7 oz) = 198g

* Cheese, gruyere (01023)

Cheese-gruyere-01023.txt

1 oz = 28.35g
1 slice (1 oz) = 28g
1 cubic inch = 15g
1 cup, diced = 132g
1 cup, shredded = 108g
1 package (6 oz) = 170g

* Cheese, limburger (01024)

Cheese-limburger-01024.txt

1 cup = 134g
1 oz = 28.35g
1 cubic inch = 18g
1 box = 113g
1 package (8 oz) = 227g

* Cheese, low fat, cheddar or colby (01168)

Cheese-low-fat-cheddar-or-colby-01168.txt

1 cup, diced = 132g
1 cup, shredded = 113g
1 oz = 28.35g
1 cubic inch = 17g
1 slice (1 oz) = 28g

* Cheese, low-sodium, cheddar or colby (01169)

Cheese-lowsodium-cheddar-or-colby-01169.txt

1 cup, diced = 132g
1 cup, shredded = 113g
1 oz = 28.35g
1 cubic inch = 17g
1 slice (1 oz) = 28g

* Cheese, Mexican blend (01251)

Cheese-Mexican-blend-01251.txt

0.25 cup shredded = 28g

* Cheese, Mexican, blend, reduced fat (01209)

Cheese-Mexican-blend-reduced-fat-01209.txt

1 oz = 28.35g
0.25 cup = 28g

* Cheese, mexican, queso anejo (01165)

Cheese-mexican-queso-anejo-01165.txt

1 cup, crumbled = 132g
1 oz = 28.35g

* Cheese, mexican, queso asadero (01166)

Cheese-mexican-queso-asadero-01166.txt

1 cup, diced = 132g
1 cup, shredded = 113g
1 oz = 28.35g
1 cubic inch = 18g
1 slice (1 oz) = 28g

* Cheese, mexican, queso chihuahua (01167)

Cheese-mexican-queso-chihuahua-01167.txt

1 cup, diced = 132g
1 cup, shredded = 113g
1 oz = 28.35g
1 cubic inch = 17g
1 slice (1 oz) = 28g

* Cheese, mexican, queso cotija (01267)

Cheese-mexican-queso-cotija-01267.txt

2 tsp = 5g

* Cheese, monterey (01025)

Cheese-monterey-01025.txt

1 cup, diced = 132g
1 cup, shredded = 113g
1 oz = 28.35g
1 cubic inch = 17g
1 slice (1 oz) = 28g
1 package (6 oz) = 170g

* Cheese, monterey, low fat (42155)

Cheese-monterey-low-fat-42155.txt

1 cup, diced = 132g
1 cup, shredded = 113g
1 cubic inch = 17g
1 slice (1 oz) = 28g

* Cheese, mozzarella, low moisture, part-skim (01029)

Cheese-mozzarella-low-moisture-partskim-01029.txt

1 cup, diced = 132g
1 cup, shredded = 113g
1 oz = 28.35g
1 cubic inch = 18g
1 slice (1 oz) = 28g

* Cheese, mozzarella, low moisture, part-skim, shredded (01271)

Cheese-mozzarella-low-moisture-partskim-shredded-01271.txt

1 cup = 86g

* Cheese, mozzarella, low sodium (43597)

Cheese-mozzarella-low-sodium-43597.txt

1 cup, diced = 132g
1 cup, shredded = 113g
1 cubic inch = 18g
1 slice (1 oz) = 28g

* Cheese, mozzarella, nonfat (42304)

Cheese-mozzarella-nonfat-42304.txt

1 cup, shredded = 113g

* Cheese, mozzarella, part skim milk (01028)

Cheese-mozzarella-part-skim-milk-01028.txt

1 oz = 28.35g

* Cheese, mozzarella, whole milk (01026)

Cheese-mozzarella-whole-milk-01026.txt

1 cup, shredded = 112g
1 oz = 28.35g
6 slices = 170g

* Cheese, mozzarella, whole milk, low moisture (01027)

Cheese-mozzarella-whole-milk-low-moisture-01027.txt

1 oz = 28.35g
1 cubic inch = 18g

* Cheese, muenster (01030)

Cheese-muenster-01030.txt

1 cup, diced = 132g
1 cup, shredded = 113g
1 oz = 28.35g
1 cubic inch = 18g
1 slice (1 oz) = 28g
1 package (6 oz) = 170g

* Cheese, muenster, low fat (42303)

Cheese-muenster-low-fat-42303.txt

1 cup, shredded = 113g
1 cubic inch = 18g
1 slice = 28g

* Cheese, neufchatel (01031)

Cheese-neufchatel-01031.txt

1 oz = 28.35g
1 package (3 oz) = 85g

* Cheese, parmesan, dry grated, reduced fat (01204)

Cheese-parmesan-dry-grated-reduced-fat-01204.txt

1 cup = 100g
1 tbsp = 5g
1 oz = 28.35g

* Cheese, parmesan, grated (01032)

Cheese-parmesan-grated-01032.txt

1 cup = 100g
1 tbsp = 5g
1 oz = 28.35g

* Cheese, parmesan, hard (01033)

Cheese-parmesan-hard-01033.txt

1 oz = 28.35g
1 cubic inch = 10.30g
5 package (5 oz) = 142g

* Cheese, parmesan, low sodium (43340)

Cheese-parmesan-low-sodium-43340.txt

1 cup, grated = 100g
1 tbsp = 5g

* Cheese, parmesan, shredded (01146)

Cheese-parmesan-shredded-01146.txt

1 tbsp = 5g

* Cheese, pasteurized process, American, fortified with vitamin D (01042)

Cheese-pasteurized-process-American-fortified-with-vitamin-D-01042.txt

1 oz = 28.35g
1 slice (1 oz) = 28g
1 slice (3/4 oz) = 21g
1 cubic inch = 18g
1 cup, shredded = 113g
1 cup, diced = 140g
1 cup, melted = 244g

* Cheese, pasteurized process, American, low fat (43275)

Cheese-pasteurized-process-American-low-fat-43275.txt

1 cup, diced = 140g
1 cup, shredded = 113g
1 cubic inch = 18g
1 slice (3/4 oz) = 21g

* Cheese, pasteurized process, American, without added vitamin D (01253)

Cheese-pasteurized-process-American-without-added-vitamin-D-01253.txt

1 oz = 28.35g
1 slice (3/4 oz) = 21g
1 slice (1 oz) = 28g
1 cubic inch = 18g
1 cup, diced = 140g
1 cup, shredded = 113g
1 cup, melted = 244g

* Cheese, pasteurized process, cheddar or American, low sodium (43398)

Cheese-pasteurized-process-cheddar-or-American-low-sodium-43398.txt

1 cup, diced = 140g
1 cup, shredded = 113g
1 cubic inch = 18g
1 slice = 21g

* Cheese, pasteurized process, pimento (01043)

Cheese-pasteurized-process-pimento-01043.txt

1 cup, diced = 140g
1 cup, melted = 244g
1 cup, shredded = 113g
1 oz = 28.35g
1 cubic inch = 18g
1 slice (3/4 oz) = 21g

* Cheese, pasteurized process, swiss (01044)

Cheese-pasteurized-process-swiss-01044.txt

1 cup, diced = 140g
1 cup, shredded = 113g
1 oz = 28.35g
1 cubic inch = 18g
1 slice (3/4 oz) = 21g

* Cheese, port de salut (01034)

Cheese-port-de-salut-01034.txt

1 cup, diced = 132g
1 cup, shredded = 113g
1 oz = 28.35g
1 cubic inch = 17g
1 slice (1 oz) = 28g
1 package (6 oz) = 170g

* Cheese, provolone (01035)

Cheese-provolone-01035.txt

1 cup, diced = 132g
1 oz = 28.35g
1 cubic inch = 17g
1 slice (1 oz) = 28g
1 package (6 oz) = 170g

* Cheese, provolone, reduced fat (01208)

Cheese-provolone-reduced-fat-01208.txt

1 cup, diced = 132g
1 oz = 28.35g
1 cup, shredded = 113g
1 cubic inch = 14.30g
1 slice (1 oz) = 28g
1 package (6 oz) = 170g

* Cheese, ricotta, part skim milk (01037)

Cheese-ricotta-part-skim-milk-01037.txt

0.50 cup = 124g
1 oz = 28.35g
1 cup = 246g

* Cheese, ricotta, whole milk (01036)

Cheese-ricotta-whole-milk-01036.txt

0.50 cup = 124g
1 cup = 246g

* Cheese, romano (01038)

Cheese-romano-01038.txt

1 oz = 28.35g
5 package (5 oz) = 142g

* Cheese, roquefort (01039)

Cheese-roquefort-01039.txt

1 oz = 28.35g
1 package (3 oz) = 85g

* Cheese, swiss (01040)

Cheese-swiss-01040.txt

1 cup, diced = 132g
1 cup, melted = 244g
1 cup, shredded = 108g
1 oz = 28.35g
1 cubic inch = 15g
1 slice (1 oz) = 28g

* Cheese, swiss, low fat (43589)

Cheese-swiss-low-fat-43589.txt

1 slice (1 oz) = 28g
1 cubic inch = 15g
1 cup, shredded = 108g
1 cup, diced = 132g

* Cheese, swiss, low sodium (43405)

Cheese-swiss-low-sodium-43405.txt

1 slice = 28g
1 cubic inch = 15g
1 cup, shredded = 108g
1 cup, diced = 132g

* Cheese, Swiss, nonfat or fat free (01266)

Cheese-Swiss-nonfat-or-fat-free-01266.txt

1 serving = 28g

* Cheese, tilsit (01041)

Cheese-tilsit-01041.txt

1 oz = 28.35g
1 package (6 oz) = 170g

* Cheese, white, queso blanco (01229)

Cheese-white-queso-blanco-01229.txt

1 cup, crumbled = 118g

* Cheesefurter, cheese smokie, pork, beef (07016)

Cheesefurter-cheese-smokie-pork-beef-07016.txt

2.33 links = 100g

* Cherimoya, raw (09062)

Cherimoya-raw-09062.txt

1 cup, pieces = 160g
1 fruit without skin and seeds = 235g

* Cherries, sour, canned, water pack, drained (09362)

Cherries-sour-canned-water-pack-drained-09362.txt

1 cup = 168g

* Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids (09067)

Cherries-sour-red-canned-extra-heavy-syrup-pack-solids-and-liquids-09067.txt

1 cup = 261g

* Cherries, sour, red, canned, heavy syrup pack, solids and liquids (09066)

Cherries-sour-red-canned-heavy-syrup-pack-solids-and-liquids-09066.txt

1 cup = 256g

* Cherries, sour, red, canned, light syrup pack, solids and liquids (09065)

Cherries-sour-red-canned-light-syrup-pack-solids-and-liquids-09065.txt

1 cup = 252g

* Cherries, sour, red, canned, water pack, solids and liquids (09064)

Cherries-sour-red-canned-water-pack-solids-and-liquids-09064.txt

1 cup = 244g

* Cherries, sour, red, frozen, unsweetened  (09068)

Cherries-sour-red-frozen-unsweetened--09068.txt

1 cup, unthawed = 155g
1 package (18 oz) = 510g

* Cherries, sour, red, raw (09063)

Cherries-sour-red-raw-09063.txt

1 cup, without pits = 155g
1 cup, with pits, yields = 103g

* Cherries, sweet, canned, extra heavy syrup pack, solids and liquids (09075)

Cherries-sweet-canned-extra-heavy-syrup-pack-solids-and-liquids-09075.txt

1 cup, pitted = 261g

* Cherries, sweet, canned, juice pack, solids and liquids (09072)

Cherries-sweet-canned-juice-pack-solids-and-liquids-09072.txt

1 cup, pitted = 250g

* Cherries, sweet, canned, light syrup pack, solids and liquids (09073)

Cherries-sweet-canned-light-syrup-pack-solids-and-liquids-09073.txt

1 cup, pitted = 252g

* Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids (09074)

Cherries-sweet-canned-pitted-heavy-syrup-pack-solids-and-liquids-09074.txt

1 cup = 253g

* Cherries, sweet, canned, pitted, heavy syrup, drained (09367)

Cherries-sweet-canned-pitted-heavy-syrup-drained-09367.txt

1 cup = 179g

* Cherries, sweet, canned, water pack, solids and liquids (09071)

Cherries-sweet-canned-water-pack-solids-and-liquids-09071.txt

1 cup, pitted = 248g

* Cherries, sweet, raw (09070)

Cherries-sweet-raw-09070.txt

1 cup, with pits, yields = 138g
1 cup, without pits = 154g
1 cherry = 8.20g
1 NLEA serving = 140g

* Cherries, tart, dried, sweetened  (09044)

Cherries-tart-dried-sweetened--09044.txt

0.25 cup = 40g

* Cherry juice, tart (09546)

Cherry-juice-tart-09546.txt

1 cup = 269g
1 fl oz = 31.50g

* Chewing gum (19163)

Chewing-gum-19163.txt

1 stick = 3g
10 Chiclets = 16g
1 block = 8g

* Chewing gum, sugarless (43060)

Chewing-gum-sugarless-43060.txt

1 piece = 2g

* CHICK-FIL-A, Chick-n-Strips (21143)

CHICKFILA-ChicknStrips-21143.txt

1 strip = 50g
1 serving 4 pieces = 201g

* CHICK-FIL-A, chicken sandwich (21526)

CHICKFILA-chicken-sandwich-21526.txt

1 sandwich = 187g

* CHICK-FIL-A, hash browns (21144)

CHICKFILA-hash-browns-21144.txt

1 piece = 5.50g
1 serving = 77g

* Chicken breast tenders, breaded, cooked, microwaved (05326)

Chicken-breast-tenders-breaded-cooked-microwaved-05326.txt

3 oz = 85g
1 piece = 15g
4 pieces = 62g

* Chicken breast tenders, breaded, uncooked (05327)

Chicken-breast-tenders-breaded-uncooked-05327.txt

3 oz = 85g
1 piece = 15g
4 pieces = 62g

* Chicken breast, deli, rotisserie seasoned, sliced, prepackaged (07961)

Chicken-breast-deli-rotisserie-seasoned-sliced-prepackaged-07961.txt

1 slice = 12g

* Chicken breast, fat-free, mesquite flavor, sliced (07932)

Chicken-breast-fatfree-mesquite-flavor-sliced-07932.txt

1 serving 2 slices = 42g

* Chicken breast, oven-roasted, fat-free, sliced (07933)

Chicken-breast-ovenroasted-fatfree-sliced-07933.txt

1 serving 2 slices = 42g

* Chicken breast, roll, oven-roasted (07935)

Chicken-breast-roll-ovenroasted-07935.txt

1 serving 2 oz = 56g

* Chicken patty, frozen, cooked (05324)

Chicken-patty-frozen-cooked-05324.txt

3 oz = 85g
1 patty = 60g

* Chicken patty, frozen, uncooked (05323)

Chicken-patty-frozen-uncooked-05323.txt

3 oz = 85g
1 patty = 60g

* Chicken pot pie, frozen entree, prepared (22906)

Chicken-pot-pie-frozen-entree-prepared-22906.txt

1 pie = 302g

* Chicken spread (07018)

Chicken-spread-07018.txt

1 serving (1 serving) = 56g

* Chicken tenders, breaded, frozen, prepared (22978)

Chicken-tenders-breaded-frozen-prepared-22978.txt

1 piece = 21g

* Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised (05746)

Chicken-broiler-or-fryers-breast-skinless-boneless-meat-only-cooked-braised-05746.txt

3 oz = 85g
1 piece = 181g

* Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled (05747)

Chicken-broiler-or-fryers-breast-skinless-boneless-meat-only-cooked-grilled-05747.txt

3 oz = 85g
1 piece = 196g

* Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw (05062)

Chicken-broiler-or-fryers-breast-skinless-boneless-meat-only-raw-05062.txt

4 oz = 113g
1 piece = 272g
1 package = 926g

* Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised (05748)

Chicken-broiler-or-fryers-breast-skinless-boneless-meat-only-with-added-solution-cooked-braised-05748.txt

3 oz = 85g
1 piece = 195g

* Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled (05749)

Chicken-broiler-or-fryers-breast-skinless-boneless-meat-only-with-added-solution-cooked-grilled-05749.txt

3 oz = 85g
1 piece = 192g

* Chicken, broiler, rotisserie, BBQ, back meat only (05693)

Chicken-broiler-rotisserie-BBQ-back-meat-only-05693.txt

3 oz = 85g
1 back = 182g

* Chicken, broiler, rotisserie, BBQ, back, meat and skin (05357)

Chicken-broiler-rotisserie-BBQ-back-meat-and-skin-05357.txt

3 oz = 85g
1 back = 182g

* Chicken, broiler, rotisserie, BBQ, breast, meat and skin (05358)

Chicken-broiler-rotisserie-BBQ-breast-meat-and-skin-05358.txt

3 oz = 85g
1 breast = 384g

* Chicken, broiler, rotisserie, BBQ, breast, meat only (05000)

Chicken-broiler-rotisserie-BBQ-breast-meat-only-05000.txt

3 oz = 85g
1 breast = 384g

* Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin (05359)

Chicken-broiler-rotisserie-BBQ-drumstick-meat-and-skin-05359.txt

3 oz = 85g
1 drumstick = 71g

* Chicken, broiler, rotisserie, BBQ, drumstick, meat only (05319)

Chicken-broiler-rotisserie-BBQ-drumstick-meat-only-05319.txt

3 oz = 85g
1 drumstick = 71g

* Chicken, broiler, rotisserie, BBQ, skin (05356)

Chicken-broiler-rotisserie-BBQ-skin-05356.txt

1 serving = 85g

* Chicken, broiler, rotisserie, BBQ, thigh, meat and skin (05361)

Chicken-broiler-rotisserie-BBQ-thigh-meat-and-skin-05361.txt

3 oz = 85g
1 thigh = 95g

* Chicken, broiler, rotisserie, BBQ, thigh, meat only (05334)

Chicken-broiler-rotisserie-BBQ-thigh-meat-only-05334.txt

3 oz = 85g
1 thigh = 95g

* Chicken, broiler, rotisserie, BBQ, wing, meat and skin (05362)

Chicken-broiler-rotisserie-BBQ-wing-meat-and-skin-05362.txt

3 oz = 85g
1 wing = 51g

* Chicken, broiler, rotisserie, BBQ, wing, meat only (05339)

Chicken-broiler-rotisserie-BBQ-wing-meat-only-05339.txt

3 oz = 85g
1 wing = 51g

* Chicken, broilers or fryers,  rotisserie, original seasoning, drumstick, meat and skin, cooked (05349)

Chicken-broilers-or-fryers--rotisserie-original-seasoning-drumstick-meat-and-skin-cooked-05349.txt

1 drumstick = 53g
1 serving (3 oz) = 85g
1 oz = 28.35g

* Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter (05049)

Chicken-broilers-or-fryers-back-meat-and-skin-cooked-fried-batter-05049.txt

1 unit (yield from 1 lb ready-to-cook chicken) = 72g
0.50 back, bone removed = 120g

* Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour (05050)

Chicken-broilers-or-fryers-back-meat-and-skin-cooked-fried-flour-05050.txt

1 unit (yield from 1 lb ready-to-cook chicken) = 44g
0.50 back, bone removed = 72g

* Chicken, broilers or fryers, back, meat and skin, cooked, roasted (05051)

Chicken-broilers-or-fryers-back-meat-and-skin-cooked-roasted-05051.txt

1 unit (yield from 1 lb ready-to-cook chicken) = 32g
0.50 back, bone removed = 53g

* Chicken, broilers or fryers, back, meat and skin, cooked, stewed (05052)

Chicken-broilers-or-fryers-back-meat-and-skin-cooked-stewed-05052.txt

3 oz = 85g
1 unit (yield from 1 lb ready-to-cook chicken) = 36g
1 cup, chopped or diced = 160g

* Chicken, broilers or fryers, back, meat and skin, raw (05048)

Chicken-broilers-or-fryers-back-meat-and-skin-raw-05048.txt

1 unit (yield from 1 lb ready-to-cook chicken) = 59g
0.50 back, bone removed = 99g

* Chicken, broilers or fryers, back, meat only, cooked, fried (05054)

Chicken-broilers-or-fryers-back-meat-only-cooked-fried-05054.txt

1 unit (yield from 1 lb ready-to-cook chicken) = 35g
0.50 back, bone and skin removed = 58g

* Chicken, broilers or fryers, back, meat only, cooked, roasted (05055)

Chicken-broilers-or-fryers-back-meat-only-cooked-roasted-05055.txt

3 oz = 85g
0.50 unit (yield from 1 lb ready-to-cook chicken) = 24g
0 back, bone and skin removed = 40g

* Chicken, broilers or fryers, back, meat only, cooked, stewed (05056)

Chicken-broilers-or-fryers-back-meat-only-cooked-stewed-05056.txt

1 unit (yield from 1 lb ready-to-cook chicken) = 26g
0.50 back, bone and skin removed = 42g

* Chicken, broilers or fryers, back, meat only, raw (05053)

Chicken-broilers-or-fryers-back-meat-only-raw-05053.txt

4 oz = 113g
0.50 unit (yield from 1 lb ready-to-cook chicken) = 31g
0 back, bone and skin removed = 51g

* Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter (05058)

Chicken-broilers-or-fryers-breast-meat-and-skin-cooked-fried-batter-05058.txt

3 oz = 85g
0.50 unit (yield from 1 lb ready-to-cook chicken) = 84g
0 breast, bone removed = 140g

* Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour (05059)

Chicken-broilers-or-fryers-breast-meat-and-skin-cooked-fried-flour-05059.txt

1 unit (yield from 1 lb ready-to-cook chicken) = 59g
0.50 breast, bone removed = 98g

* Chicken, broilers or fryers, breast, meat and skin, cooked, roasted (05060)

Chicken-broilers-or-fryers-breast-meat-and-skin-cooked-roasted-05060.txt

1 cup, chopped or diced = 140g
1 unit (yield from 1 lb ready-to-cook chicken) = 58g
0.50 breast, bone removed = 98g

* Chicken, broilers or fryers, breast, meat and skin, cooked, stewed (05061)

Chicken-broilers-or-fryers-breast-meat-and-skin-cooked-stewed-05061.txt

1 cup, chopped or diced = 140g
1 unit (yield from 1 lb ready-to-cook chicken) = 66g
0.50 breast, bone removed = 110g

* Chicken, broilers or fryers, breast, meat and skin, raw (05057)

Chicken-broilers-or-fryers-breast-meat-and-skin-raw-05057.txt

0.50 breast, bone removed (yield from 1 lb ready-to-cook chicken) = 87g
0.50 breast, bone removed = 145g

* Chicken, broilers or fryers, breast, meat only, cooked, fried (05063)

Chicken-broilers-or-fryers-breast-meat-only-cooked-fried-05063.txt

1 unit (yield from 1 lb ready-to-cook chicken) = 52g
0.50 breast, bone and skin removed = 86g

* Chicken, broilers or fryers, breast, meat only, cooked, roasted (05064)

Chicken-broilers-or-fryers-breast-meat-only-cooked-roasted-05064.txt

1 cup, chopped or diced = 140g
1 unit (yield from 1 lb ready-to-cook chicken) = 52g
0.50 breast, bone and skin removed = 86g

* Chicken, broilers or fryers, breast, meat only, cooked, stewed (05065)

Chicken-broilers-or-fryers-breast-meat-only-cooked-stewed-05065.txt

1 cup, chopped or diced = 140g
1 unit (yield from 1 lb ready-to-cook chicken) = 57g
0.50 breast, bone and skin removed = 95g

* Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw (05314)

Chicken-broilers-or-fryers-breast-skinless-boneless-meat-only-with-added-solution-raw-05314.txt

4 oz = 113g
1 piece = 263g
0.50 breast = 118g

* Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised (05676)

Chicken-broilers-or-fryers-dark-meat-drumstick-meat-and-skin-cooked-braised-05676.txt

3 oz = 85g
1 drumstick without skin = 95g
1 drumstick with skin = 105g

* Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised (05671)

Chicken-broilers-or-fryers-dark-meat-drumstick-meat-only-cooked-braised-05671.txt

3 oz = 85g
1 drumstick without skin = 95g
1 drumstick with skin = 105g

* Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted (05073)

Chicken-broilers-or-fryers-dark-meat-drumstick-meat-only-cooked-roasted-05073.txt

3 oz = 85g
1 drumstick without skin = 96g
1 drumstick with skin = 105g

* Chicken, broilers or fryers, dark meat, drumstick, meat only, raw (05071)

Chicken-broilers-or-fryers-dark-meat-drumstick-meat-only-raw-05071.txt

4 oz = 113g
1 drumstick  with skin = 130g
1 drumstick without skin = 122g

* Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter (05035)

Chicken-broilers-or-fryers-dark-meat-meat-and-skin-cooked-fried-batter-05035.txt

3 oz = 85g
1 unit (yield from 1 lb ready-to-cook chicken) = 167g
0.50 chicken, bone removed = 278g

* Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour (05036)

Chicken-broilers-or-fryers-dark-meat-meat-and-skin-cooked-fried-flour-05036.txt

1 unit (yield from 1 lb ready-to-cook chicken) = 110g
0.50 chicken, bone removed = 184g

* Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted (05037)

Chicken-broilers-or-fryers-dark-meat-meat-and-skin-cooked-roasted-05037.txt

1 unit (yield from 1 lb ready-to-cook chicken) = 101g
0.50 chicken, bone removed = 167g

* Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed (05038)

Chicken-broilers-or-fryers-dark-meat-meat-and-skin-cooked-stewed-05038.txt

1 unit (yield from 1 lb ready-to-cook chicken) = 110g
0.50 chicken, bone removed = 184g

* Chicken, broilers or fryers, dark meat, meat and skin, raw (05034)

Chicken-broilers-or-fryers-dark-meat-meat-and-skin-raw-05034.txt

4 oz = 113g
1 unit (yield from 1 lb ready-to-cook chicken) = 160g
0.50 chicken, bone removed = 266g

* Chicken, broilers or fryers, dark meat, meat only, cooked, fried (05044)

Chicken-broilers-or-fryers-dark-meat-meat-only-cooked-fried-05044.txt

1 cup = 140g
1 unit (yield from 1 lb ready-to-cook chicken) = 91g

* Chicken, broilers or fryers, dark meat, meat only, cooked, roasted (05045)

Chicken-broilers-or-fryers-dark-meat-meat-only-cooked-roasted-05045.txt

1 cup, chopped or diced = 140g
1 unit (yield from 1 lb ready-to-cook chicken) = 81g
0.50 chicken, bone and skin removed = 136g

* Chicken, broilers or fryers, dark meat, meat only, cooked, stewed (05046)

Chicken-broilers-or-fryers-dark-meat-meat-only-cooked-stewed-05046.txt

1 cup, chopped or diced = 140g
1 unit (yield from 1 lb ready-to-cook chicken) = 86g
0.50 chicken, bone and skin removed = 143g

* Chicken, broilers or fryers, dark meat, meat only, raw (05043)

Chicken-broilers-or-fryers-dark-meat-meat-only-raw-05043.txt

1 unit (yield from 1 lb ready-to-cook chicken) = 109g
0.50 chicken, bone and skin removed = 182g

* Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised (05677)

Chicken-broilers-or-fryers-dark-meat-thigh-meat-and-skin-cooked-braised-05677.txt

3 oz = 85g
1 thigh without skin = 111g
1 thigh with skin = 129g

* Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised (05672)

Chicken-broilers-or-fryers-dark-meat-thigh-meat-only-cooked-braised-05672.txt

3 oz = 85g
1 thigh without skin = 111g
1 thigh with skin = 129g

* Chicken, broilers or fryers, dark meat, thigh, meat only, raw (05096)

Chicken-broilers-or-fryers-dark-meat-thigh-meat-only-raw-05096.txt

4 oz = 113g
1 thigh without skin = 149g

* Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter (05067)

Chicken-broilers-or-fryers-drumstick-meat-and-skin-cooked-fried-batter-05067.txt

1 unit (yield from 1 lb ready-to-cook chicken) = 43g
1 drumstick, bone removed = 72g

* Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour (05068)

Chicken-broilers-or-fryers-drumstick-meat-and-skin-cooked-fried-flour-05068.txt

1 unit (yield from 1 lb ready-to-cook chicken) = 29g
1 drumstick, bone removed = 49g

* Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted (05069)

Chicken-broilers-or-fryers-drumstick-meat-and-skin-cooked-roasted-05069.txt

3 oz = 85g
1 drumstick with skin (yield from 1 lb ready-to-cook chicken) = 105g
1 drumstick without skin = 96g

* Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed (05070)

Chicken-broilers-or-fryers-drumstick-meat-and-skin-cooked-stewed-05070.txt

1 cup, chopped or diced = 140g
1 unit (yield from 1 lb ready-to-cook chicken) = 34g
1 drumstick, bone removed = 57g

* Chicken, broilers or fryers, drumstick, meat and skin, raw (05066)

Chicken-broilers-or-fryers-drumstick-meat-and-skin-raw-05066.txt

4 oz = 113g
1 drumstick with skin = 133g
1 drumstick = 130g

* Chicken, broilers or fryers, drumstick, meat only, cooked, fried (05072)

Chicken-broilers-or-fryers-drumstick-meat-only-cooked-fried-05072.txt

1 unit (yield from 1 lb ready-to-cook chicken) = 25g
1 drumstick, bone and skin removed = 42g

* Chicken, broilers or fryers, drumstick, meat only, cooked, stewed (05074)

Chicken-broilers-or-fryers-drumstick-meat-only-cooked-stewed-05074.txt

3 oz = 85g
1 drumstick, bone and skin removed = 46g
1 cup, chopped or diced = 160g
1 unit (yield from 1 lb ready-to-cook chicken) = 28g

* Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked (05343)

Chicken-broilers-or-fryers-drumstick-rotisserie-original-seasoning-meat-only-cooked-05343.txt

1 drumstick = 53g
1 serving (3oz) = 85g
1 oz = 28.35g

* Chicken, broilers or fryers, giblets, cooked, fried (05021)

Chicken-broilers-or-fryers-giblets-cooked-fried-05021.txt

1 cup, chopped or diced = 145g
1 unit (yield from 1 lb ready-to-cook chicken) = 13g

* Chicken, broilers or fryers, giblets, cooked, simmered (05022)

Chicken-broilers-or-fryers-giblets-cooked-simmered-05022.txt

3 oz = 85g
1 cup chopped or dice = 145g

* Chicken, broilers or fryers, giblets, raw (05020)

Chicken-broilers-or-fryers-giblets-raw-05020.txt

1 unit (yield from 1 lb ready-to-cook chicken) = 23g
1 giblets = 75g

* Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter (05076)

Chicken-broilers-or-fryers-leg-meat-and-skin-cooked-fried-batter-05076.txt

1 unit (yield from 1 lb ready-to-cook chicken) = 95g
1 leg, bone removed = 158g

* Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour (05077)

Chicken-broilers-or-fryers-leg-meat-and-skin-cooked-fried-flour-05077.txt

1 unit (yield from 1 lb ready-to-cook chicken) = 67g
1 leg, bone removed = 112g

* Chicken, broilers or fryers, leg, meat and skin, cooked, roasted (05078)

Chicken-broilers-or-fryers-leg-meat-and-skin-cooked-roasted-05078.txt

3 oz = 85g
1 leg, with skin (Sum of drumstick+thigh+back) = 258g
1 thigh with skin = 133g
1 drumstick with skin = 91g
1 back with skin = 35g

* Chicken, broilers or fryers, leg, meat and skin, cooked, stewed (05079)

Chicken-broilers-or-fryers-leg-meat-and-skin-cooked-stewed-05079.txt

1 cup, chopped or diced = 140g
1 unit (yield from 1 lb ready-to-cook chicken) = 75g
1 leg, bone removed = 125g

* Chicken, broilers or fryers, leg, meat and skin, raw (05075)

Chicken-broilers-or-fryers-leg-meat-and-skin-raw-05075.txt

4 oz = 113g
1 leg, with skin (Sum of drumstick+thigh+back) = 344g
1 drumstick with skin = 111g
1 thigh with skin = 185g
1 back with skin = 49g

* Chicken, broilers or fryers, leg, meat only, cooked, fried (05081)

Chicken-broilers-or-fryers-leg-meat-only-cooked-fried-05081.txt

1 unit (yield from 1 lb ready-to-cook chicken) = 56g
1 leg, bone and skin removed = 94g

* Chicken, broilers or fryers, leg, meat only, cooked, roasted (05082)

Chicken-broilers-or-fryers-leg-meat-only-cooked-roasted-05082.txt

3 oz = 85g
1 leg (Sum of drumstick+thigh+back meat only) = 199g
1 drumstick bone and skin = 105g
1 thigh bone and skin = 72g
1 back bone and skin = 22g

* Chicken, broilers or fryers, leg, meat only, cooked, stewed (05083)

Chicken-broilers-or-fryers-leg-meat-only-cooked-stewed-05083.txt

3 oz = 85g
1 cup, chopped or diced = 160g
1 unit (yield from 1 lb ready-to-cook chicken) = 60g
1 leg, bone and skin removed = 101g

* Chicken, broilers or fryers, leg, meat only, raw (05080)

Chicken-broilers-or-fryers-leg-meat-only-raw-05080.txt

4 oz = 113g
1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only) = 265g
1 thigh bone and skin removed = 147g
1 drumstick bone and skin removed = 88g
1 back bone and skin removed = 30g

* Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter (05030)

Chicken-broilers-or-fryers-light-meat-meat-and-skin-cooked-fried-batter-05030.txt

1 unit (yield from 1 lb ready-to-cook chicken) = 113g
0.50 chicken, bone removed = 188g

* Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour (05031)

Chicken-broilers-or-fryers-light-meat-meat-and-skin-cooked-fried-flour-05031.txt

1 unit (yield from 1 lb ready-to-cook chicken) = 78g
0.50 chicken, bone removed = 130g

* Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted (05032)

Chicken-broilers-or-fryers-light-meat-meat-and-skin-cooked-roasted-05032.txt

1 unit (yield from 1 lb ready-to-cook chicken) = 79g
0.50 chicken, bone removed = 132g

* Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed (05033)

Chicken-broilers-or-fryers-light-meat-meat-and-skin-cooked-stewed-05033.txt

1 unit (yield from 1 lb ready-to-cook chicken) = 90g
0.50 chicken, bone removed = 150g

* Chicken, broilers or fryers, light meat, meat and skin, raw (05029)

Chicken-broilers-or-fryers-light-meat-meat-and-skin-raw-05029.txt

4 oz = 113g
0.50 unit (yield from 1 lb ready-to-cook chicken) = 116g
0 chicken, bone removed = 194g

* Chicken, broilers or fryers, light meat, meat only, cooked, fried (05040)

Chicken-broilers-or-fryers-light-meat-meat-only-cooked-fried-05040.txt

1 cup = 140g
1 unit (yield from 1 lb ready-to-cook chicken) = 64g

* Chicken, broilers or fryers, light meat, meat only, cooked, roasted (05041)

Chicken-broilers-or-fryers-light-meat-meat-only-cooked-roasted-05041.txt

1 cup, chopped or diced = 140g
1 unit (yield from 1 lb ready-to-cook chicken) = 64g
0.50 chicken, bone and skin removed = 107g

* Chicken, broilers or fryers, light meat, meat only, cooked, stewed (05042)

Chicken-broilers-or-fryers-light-meat-meat-only-cooked-stewed-05042.txt

1 cup, chopped or diced = 140g
1 unit (yield from 1 lb ready-to-cook chicken) = 71g
0.50 chicken, bone and skin removed = 119g

* Chicken, broilers or fryers, light meat, meat only, raw (05039)

Chicken-broilers-or-fryers-light-meat-meat-only-raw-05039.txt

1 unit (yield from 1 lb ready-to-cook chicken) = 88g
0.50 chicken, bone and skin removed = 147g

* Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter (05002)

Chicken-broilers-or-fryers-meat-and-skin-and-giblets-and-neck-cooked-fried-batter-05002.txt

3 oz = 85g
1 unit (yield from 1 lb ready-to-cook chicken) = 308g
1 chicken = 1028g

* Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour (05003)

Chicken-broilers-or-fryers-meat-and-skin-and-giblets-and-neck-cooked-fried-flour-05003.txt

3 oz = 85g
1 unit (yield from 1 lb ready-to-cook chicken) = 212g
1 chicken = 708g

* Chicken, broilers or fryers, meat and skin and giblets and neck, raw (05001)

Chicken-broilers-or-fryers-meat-and-skin-and-giblets-and-neck-raw-05001.txt

3 oz = 85g
1 chicken = 1046g

* Chicken, broilers or fryers, meat and skin and giblets and neck, roasted (05004)

Chicken-broilers-or-fryers-meat-and-skin-and-giblets-and-neck-roasted-05004.txt

3 oz = 85g
1 unit (yield from 1 lb ready-to-cook chicken) = 205g
1 chicken = 682g

* Chicken, broilers or fryers, meat and skin and giblets and neck, stewed (05005)

Chicken-broilers-or-fryers-meat-and-skin-and-giblets-and-neck-stewed-05005.txt

3 oz = 85g
1 unit (yield from 1 lb ready-to-cook chicken) = 225g
1 chicken = 751g

* Chicken, broilers or fryers, meat and skin, cooked, fried, batter (05007)

Chicken-broilers-or-fryers-meat-and-skin-cooked-fried-batter-05007.txt

3 oz = 85g
1 unit (yield from 1 lb ready-to-cook chicken) = 280g
0.50 chicken, bone removed = 466g

* Chicken, broilers or fryers, meat and skin, cooked, fried, flour (05008)

Chicken-broilers-or-fryers-meat-and-skin-cooked-fried-flour-05008.txt

3 oz = 85g
1 unit (yield from 1 lb ready-to-cook chicken) = 188g
0.50 chicken, bone removed = 314g

* Chicken, broilers or fryers, meat and skin, cooked, roasted (05009)

Chicken-broilers-or-fryers-meat-and-skin-cooked-roasted-05009.txt

3 oz = 85g
1 cup, chopped or diced = 140g
0.50 unit (yield from 1 lb ready-to-cook chicken) = 178g
0 chicken, bone removed = 299g

* Chicken, broilers or fryers, meat and skin, cooked, stewed (05010)

Chicken-broilers-or-fryers-meat-and-skin-cooked-stewed-05010.txt

1 cup, chopped or diced = 140g
1 unit (yield from 1 lb ready-to-cook chicken) = 200g
0.50 chicken, bone removed = 334g

* Chicken, broilers or fryers, meat and skin, raw (05006)

Chicken-broilers-or-fryers-meat-and-skin-raw-05006.txt

4 oz = 113g
1 unit (yield from 1 lb ready-to-cook chicken) = 276g
0.50 chicken, bone removed = 460g

* Chicken, broilers or fryers, meat only, cooked, fried (05012)

Chicken-broilers-or-fryers-meat-only-cooked-fried-05012.txt

1 cup, chopped or diced = 140g
1 unit (yield from 1 lb ready-to-cook chicken) = 155g
0.50 chicken, bone and skin removed = 258g

* Chicken, broilers or fryers, meat only, cooked, roasted (05013)

Chicken-broilers-or-fryers-meat-only-cooked-roasted-05013.txt

1 cup, chopped or diced = 140g
1 tbsp = 8.70g
1 unit (yield from 1 lb ready-to-cook chicken) = 146g

* Chicken, broilers or fryers, meat only, cooked, stewed (05014)

Chicken-broilers-or-fryers-meat-only-cooked-stewed-05014.txt

1 cup, chopped or diced = 140g
1 tbsp = 8.70g
1 unit (yield from 1 lb ready-to-cook chicken) = 157g

* Chicken, broilers or fryers, meat only, raw (05011)

Chicken-broilers-or-fryers-meat-only-raw-05011.txt

4 oz = 113g
1 unit (yield from 1 lb ready-to-cook chicken) = 197g
0.50 chicken, bone and skin removed = 329g

* Chicken, broilers or fryers, neck, meat and skin, cooked simmered (05087)

Chicken-broilers-or-fryers-neck-meat-and-skin-cooked-simmered-05087.txt

1 unit (yield from 1 lb ready-to-cook chicken) = 11g
1 neck, bone removed = 38g

* Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter (05085)

Chicken-broilers-or-fryers-neck-meat-and-skin-cooked-fried-batter-05085.txt

1 unit (yield from 1 lb ready-to-cook chicken) = 16g
1 neck, bone removed = 52g

* Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour (05086)

Chicken-broilers-or-fryers-neck-meat-and-skin-cooked-fried-flour-05086.txt

1 unit (yield from 1 lb ready-to-cook chicken) = 11g
1 neck, bone removed = 36g

* Chicken, broilers or fryers, neck, meat and skin, raw (05084)

Chicken-broilers-or-fryers-neck-meat-and-skin-raw-05084.txt

1 unit (yield from 1 lb ready-to-cook chicken) = 15g
1 neck, bone removed = 50g

* Chicken, broilers or fryers, neck, meat only, cooked, fried (05089)

Chicken-broilers-or-fryers-neck-meat-only-cooked-fried-05089.txt

1 unit (yield from 1 lb ready-to-cook chicken) = 7g
1 neck, bone and skin removed = 22g

* Chicken, broilers or fryers, neck, meat only, cooked, simmered (05090)

Chicken-broilers-or-fryers-neck-meat-only-cooked-simmered-05090.txt

3 oz = 85g
1 unit (yield from 1 lb ready-to-cook chicken) = 5g
1 neck, bone and skin removed = 18g

* Chicken, broilers or fryers, neck, meat only, raw (05088)

Chicken-broilers-or-fryers-neck-meat-only-raw-05088.txt

1 unit (yield from 1 lb ready-to-cook chicken) = 6g
1 neck, bone and skin removed = 20g

* Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked (05347)

Chicken-broilers-or-fryers-rotisserie-original-seasoning-back-meat-and-skin-cooked-05347.txt

1 back = 102g
1 serving (3 oz) = 85g
1 oz = 28.35g

* Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked (05341)

Chicken-broilers-or-fryers-rotisserie-original-seasoning-back-meat-only-cooked-05341.txt

1 serving (3 oz) = 85g
1 back = 102g
1 oz = 28.35g

* Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked (05348)

Chicken-broilers-or-fryers-rotisserie-original-seasoning-breast-meat-and-skin-cooked-05348.txt

1 serving (3 oz) = 85g
1 oz = 28.35g
1 breast = 343g

* Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked (05342)

Chicken-broilers-or-fryers-rotisserie-original-seasoning-breast-meat-only-cooked-05342.txt

3 oz = 85g
1 breast breast with skin and bone = 483g
1 oz = 28.35g

* Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked (05344)

Chicken-broilers-or-fryers-rotisserie-original-seasoning-skin-only-cooked-05344.txt

3 oz = 85g

* Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked (05351)

Chicken-broilers-or-fryers-rotisserie-original-seasoning-thigh-meat-and-skin-cooked-05351.txt

1 thigh = 89g
1 serving = 85g

* Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked (05345)

Chicken-broilers-or-fryers-rotisserie-original-seasoning-thigh-meat-only-cooked-05345.txt

1 thigh = 89g
1 serving (3 oz) = 85g
1 oz = 28.35g

* Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked (05352)

Chicken-broilers-or-fryers-rotisserie-original-seasoning-wing-meat-and-skin-cooked-05352.txt

1 wing = 53g
1 serving (3 oz) = 85g
1 oz = 28.35g

* Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked (05346)

Chicken-broilers-or-fryers-rotisserie-original-seasoning-wing-meat-only-cooked-05346.txt

1 wing = 53g
1 serving (3 oz) = 85g
1 oz = 28.35g

* Chicken, broilers or fryers, separable fat, raw (05047)

Chicken-broilers-or-fryers-separable-fat-raw-05047.txt

1 tbsp = 12.80g
1 unit (yield from 1 lb ready-to-cook chicken) = 32g
0.50 chicken, separable fat = 52g

* Chicken, broilers or fryers, skin only, cooked, fried, batter (05016)

Chicken-broilers-or-fryers-skin-only-cooked-fried-batter-05016.txt

3 oz = 85g
0.50 unit (yield from 1 lb ready-to-cook chicken) = 114g
0 chicken, skin only = 190g

* Chicken, broilers or fryers, skin only, cooked, fried, flour (05017)

Chicken-broilers-or-fryers-skin-only-cooked-fried-flour-05017.txt

1 unit (yield from 1 lb ready-to-cook chicken) = 33g
0.50 chicken, skin only = 56g

* Chicken, broilers or fryers, skin only, cooked, roasted (05018)

Chicken-broilers-or-fryers-skin-only-cooked-roasted-05018.txt

1 unit (yield from 1 lb ready-to-cook chicken) = 34g
0.50 chicken, skin only = 56g

* Chicken, broilers or fryers, skin only, cooked, stewed (05019)

Chicken-broilers-or-fryers-skin-only-cooked-stewed-05019.txt

3 oz = 85g
0.50 unit (yield from 1 lb ready-to-cook chicken) = 44g
0 chicken, skin only = 72g

* Chicken, broilers or fryers, skin only, raw (05015)

Chicken-broilers-or-fryers-skin-only-raw-05015.txt

4 oz = 113g
0.50 unit (yield from 1 lb ready-to-cook chicken) = 47g
0 chicken, skin only = 79g

* Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter (05092)

Chicken-broilers-or-fryers-thigh-meat-and-skin-cooked-fried-batter-05092.txt

1 unit (yield from 1 lb ready-to-cook chicken) = 52g
1 thigh, bone removed = 86g

* Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour (05093)

Chicken-broilers-or-fryers-thigh-meat-and-skin-cooked-fried-flour-05093.txt

1 unit (yield from 1 lb ready-to-cook chicken) = 38g
1 thigh, bone removed = 62g

* Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted (05094)

Chicken-broilers-or-fryers-thigh-meat-and-skin-cooked-roasted-05094.txt

3 oz = 85g
1 thigh with skin = 137g
1 thigh without skin = 116g

* Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed (05095)

Chicken-broilers-or-fryers-thigh-meat-and-skin-cooked-stewed-05095.txt

1 unit (yield from 1 lb ready-to-cook chicken) = 41g
1 thigh, bone removed = 68g

* Chicken, broilers or fryers, thigh, meat and skin, raw (05091)

Chicken-broilers-or-fryers-thigh-meat-and-skin-raw-05091.txt

4 oz = 113g
1 thigh with skin = 193g

* Chicken, broilers or fryers, thigh, meat only, cooked, fried (05097)

Chicken-broilers-or-fryers-thigh-meat-only-cooked-fried-05097.txt

3 oz = 85g
1 unit (yield from 1 lb ready-to-cook chicken) = 31g
1 thigh, bone and skin removed = 52g

* Chicken, broilers or fryers, thigh, meat only, cooked, roasted (05098)

Chicken-broilers-or-fryers-thigh-meat-only-cooked-roasted-05098.txt

3 oz = 85g
1 thigh without skin = 116g
1 thigh with skin = 137g

* Chicken, broilers or fryers, thigh, meat only, cooked, stewed (05099)

Chicken-broilers-or-fryers-thigh-meat-only-cooked-stewed-05099.txt

1 cup, chopped or diced = 140g
1 unit (yield from 1 lb ready-to-cook chicken) = 33g
1 thigh, bone and skin removed = 55g

* Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter (05101)

Chicken-broilers-or-fryers-wing-meat-and-skin-cooked-fried-batter-05101.txt

1 unit (yield from 1 lb ready-to-cook chicken) = 29g
1 wing, bone removed = 49g

* Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour (05102)

Chicken-broilers-or-fryers-wing-meat-and-skin-cooked-fried-flour-05102.txt

1 unit (yield from 1 lb ready-to-cook chicken) = 19g
1 wing, bone removed = 32g

* Chicken, broilers or fryers, wing, meat and skin, cooked, roasted (05103)

Chicken-broilers-or-fryers-wing-meat-and-skin-cooked-roasted-05103.txt

3 oz = 85g
1 piece = 85g

* Chicken, broilers or fryers, wing, meat and skin, cooked, stewed (05104)

Chicken-broilers-or-fryers-wing-meat-and-skin-cooked-stewed-05104.txt

1 cup, chopped or diced = 140g
1 unit (yield from 1 lb ready-to-cook chicken) = 24g
1 wing, bone removed = 40g

* Chicken, broilers or fryers, wing, meat and skin, raw (05100)

Chicken-broilers-or-fryers-wing-meat-and-skin-raw-05100.txt

4 oz = 113g
1 piece = 107g
1 package = 1150g

* Chicken, broilers or fryers, wing, meat only, cooked, fried (05106)

Chicken-broilers-or-fryers-wing-meat-only-cooked-fried-05106.txt

3 oz = 85g
1 unit (yield from 1 lb ready-to-cook chicken) = 12g
1 wing, bone and skin removed = 20g

* Chicken, broilers or fryers, wing, meat only, cooked, roasted (05107)

Chicken-broilers-or-fryers-wing-meat-only-cooked-roasted-05107.txt

1 unit (yield from 1 lb ready-to-cook chicken) = 13g
1 wing, bone and skin removed = 21g

* Chicken, broilers or fryers, wing, meat only, cooked, stewed (05108)

Chicken-broilers-or-fryers-wing-meat-only-cooked-stewed-05108.txt

3 oz = 85g
1 cup, chopped or diced = 140g
1 unit (yield from 1 lb ready-to-cook chicken) = 14g
1 wing, bone and skin removed = 24g

* Chicken, broilers or fryers, wing, meat only, raw (05105)

Chicken-broilers-or-fryers-wing-meat-only-raw-05105.txt

1 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken) = 17g
1 wing, bone and skin removed = 29g

* Chicken, canned, meat only, with broth (05277)

Chicken-canned-meat-only-with-broth-05277.txt

3 oz = 85g
1 can (5 oz) = 142g

* Chicken, canned, no broth (05311)

Chicken-canned-no-broth-05311.txt

3 oz = 85g
1 cup = 205g
1 can (5 oz) yields = 125g

* Chicken, capons, giblets, cooked, simmered (05138)

Chicken-capons-giblets-cooked-simmered-05138.txt

1 cup, chopped or diced = 145g
1 unit (yield from 1 lb ready-to cook capon) = 11g

* Chicken, capons, giblets, raw (05137)

Chicken-capons-giblets-raw-05137.txt

1 giblets = 115g
1 unit (yield from 1 lb ready-to cook capon) = 18g

* Chicken, capons, meat and skin and giblets and neck, cooked, roasted (05134)

Chicken-capons-meat-and-skin-and-giblets-and-neck-cooked-roasted-05134.txt

3 oz = 85g
1 capon = 1418g
1 unit (yield from 1 lb ready-to cook capon) = 218g

* Chicken, capons, meat and skin and giblets and neck, raw (05133)

Chicken-capons-meat-and-skin-and-giblets-and-neck-raw-05133.txt

3 oz = 85g
1 capon = 2152g

* Chicken, capons, meat and skin, cooked, roasted (05136)

Chicken-capons-meat-and-skin-cooked-roasted-05136.txt

3 oz = 85g
1 unit (yield from 1 lb ready-to cook capon) = 196g
0.50 capon, bone removed = 637g

* Chicken, capons, meat and skin, raw (05135)

Chicken-capons-meat-and-skin-raw-05135.txt

3 oz = 85g
1 unit (yield from 1 lb ready-to cook capon) = 297g
0.50 capon, bone removed = 964g

* Chicken, cornish game hens, meat and skin, cooked, roasted (05308)

Chicken-cornish-game-hens-meat-and-skin-cooked-roasted-05308.txt

3 oz = 85g
0.50 bird = 129g
1 bird whole = 257g

* Chicken, cornish game hens, meat and skin, raw (05307)

Chicken-cornish-game-hens-meat-and-skin-raw-05307.txt

3 oz = 85g
0.50 bird = 168g

* Chicken, cornish game hens, meat only, cooked, roasted (05310)

Chicken-cornish-game-hens-meat-only-cooked-roasted-05310.txt

3 oz = 85g
0.50 bird = 110g
1 bird whole = 220g

* Chicken, cornish game hens, meat only, raw (05309)

Chicken-cornish-game-hens-meat-only-raw-05309.txt

3 oz = 85g
0.50 bird = 120g
1 bird whole = 239g

* Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised (05687)

Chicken-dark-meat-drumstick-meat-and-skin-with-added-solution-cooked-braised-05687.txt

3 oz = 85g
1 drumstick with skin = 106g
1 drumstick without skin = 95g

* Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted (05689)

Chicken-dark-meat-drumstick-meat-and-skin-with-added-solution-cooked-roasted-05689.txt

3 oz = 85g
1 drumstick with skin = 129g
1 drumstick without skin = 91g

* Chicken, dark meat, drumstick, meat and skin, with added solution, raw (05688)

Chicken-dark-meat-drumstick-meat-and-skin-with-added-solution-raw-05688.txt

4 oz = 113g
1 drumstick with skin = 143g
1 drumstick without skin = 130g

* Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised (05680)

Chicken-dark-meat-drumstick-meat-only-with-added-solution-cooked-braised-05680.txt

3 oz = 85g
1 drumstick without skin = 95g
1 drumstick with skin = 106g

* Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted (05679)

Chicken-dark-meat-drumstick-meat-only-with-added-solution-cooked-roasted-05679.txt

3 oz = 85g
1 drumstick without skin = 91g
1 drumstick with skin = 129g

* Chicken, dark meat, drumstick, meat only, with added solution, raw (05678)

Chicken-dark-meat-drumstick-meat-only-with-added-solution-raw-05678.txt

4 oz = 113g
1 drumstick with skin = 143g
1 drumstick without skin = 136g

* Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised (05690)

Chicken-dark-meat-thigh-meat-and-skin-with-added-solution-cooked-braised-05690.txt

3 oz = 85g
1 thigh without skin = 132g
1 thigh with skin = 158g

* Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted (05692)

Chicken-dark-meat-thigh-meat-and-skin-with-added-solution-cooked-roasted-05692.txt

3 oz = 85g
1 thigh with skin = 130g
1 thigh without skin = 112g

* Chicken, dark meat, thigh, meat and skin, with added solution, raw (05691)

Chicken-dark-meat-thigh-meat-and-skin-with-added-solution-raw-05691.txt

4 oz = 113g
1 thigh without skin = 148g
1 thigh = 181g

* Chicken, dark meat, thigh, meat only, with added solution, cooked, braised (05681)

Chicken-dark-meat-thigh-meat-only-with-added-solution-cooked-braised-05681.txt

3 oz = 85g
1 thigh without skin = 132g
1 thigh with skin = 158g

* Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted (05683)

Chicken-dark-meat-thigh-meat-only-with-added-solution-cooked-roasted-05683.txt

3 oz = 85g
1 thigh with skin = 130g
1 thigh without skin = 112g

* Chicken, dark meat, thigh, meat only, with added solution, raw (05682)

Chicken-dark-meat-thigh-meat-only-with-added-solution-raw-05682.txt

4 oz = 113g
1 thigh without skin = 148g
1 thigh with skin = 191g

* Chicken, feet, boiled (05335)

Chicken-feet-boiled-05335.txt

3 oz = 85g
1 lb = 453.6g

* Chicken, gizzard, all classes, cooked, simmered (05024)

Chicken-gizzard-all-classes-cooked-simmered-05024.txt

1 cup chopped or dice = 145g

* Chicken, gizzard, all classes, raw (05023)

Chicken-gizzard-all-classes-raw-05023.txt

4 oz = 113g
1 lb = 453g

* Chicken, ground, crumbles, cooked, pan-browned (05333)

Chicken-ground-crumbles-cooked-panbrowned-05333.txt

3 oz crumbled = 85g

* Chicken, ground, raw (05332)

Chicken-ground-raw-05332.txt

4 oz crumbled = 113g

* Chicken, heart, all classes, cooked, simmered (05026)

Chicken-heart-all-classes-cooked-simmered-05026.txt

1 cup, chopped or diced = 145g
1 unit (yield from 1 lb ready-to-cook chicken) = 1g

* Chicken, heart, all classes, raw (05025)

Chicken-heart-all-classes-raw-05025.txt

1 heart = 6.10g
1 unit (yield from 1 lb ready-to-cook chicken) = 1.80g

* Chicken, liver, all classes, cooked, pan-fried (05661)

Chicken-liver-all-classes-cooked-panfried-05661.txt

3 oz = 85g
1 liver = 44g

* Chicken, liver, all classes, cooked, simmered (05028)

Chicken-liver-all-classes-cooked-simmered-05028.txt

3 oz = 85g
1 liver = 44g

* Chicken, liver, all classes, raw (05027)

Chicken-liver-all-classes-raw-05027.txt

4 oz = 113g
1 liver = 44g

* Chicken, meatless (43128)

Chicken-meatless-43128.txt

1 cup = 168g

* Chicken, meatless, breaded, fried (43410)

Chicken-meatless-breaded-fried-43410.txt

1 cup, diced = 130g
1 cup pieces = 168g
1 piece = 36g

* Chicken, nuggets, dark and white meat, precooked, frozen, not reheated (22974)

Chicken-nuggets-dark-and-white-meat-precooked-frozen-not-reheated-22974.txt

1 serving = 87g
1 piece = 18g

* Chicken, nuggets, white meat, precooked, frozen, not reheated (22975)

Chicken-nuggets-white-meat-precooked-frozen-not-reheated-22975.txt

1 serving = 82g
1 piece = 20g

* Chicken, roasting, dark meat, meat only, cooked, roasted (05120)

Chicken-roasting-dark-meat-meat-only-cooked-roasted-05120.txt

1 cup, chopped or diced = 140g
1 unit (yield from 1 lb ready-to-cook chicken) = 94g

* Chicken, roasting, dark meat, meat only, raw (05119)

Chicken-roasting-dark-meat-meat-only-raw-05119.txt

1 unit (yield from 1 lb ready-to-cook chicken) = 113g
0.50 chicken, bone and skin removed = 258g

* Chicken, roasting, giblets, cooked, simmered (05116)

Chicken-roasting-giblets-cooked-simmered-05116.txt

1 cup, chopped or diced = 145g
1 unit (yield from 1 lb ready-to-cook chicken) = 15g

* Chicken, roasting, giblets, raw (05115)

Chicken-roasting-giblets-raw-05115.txt

1 unit (yield from 1 lb ready-to-cook chicken) = 25g
1 giblets = 113g

* Chicken, roasting, light meat, meat only, cooked, roasted (05118)

Chicken-roasting-light-meat-meat-only-cooked-roasted-05118.txt

1 cup, chopped or diced = 140g
1 unit (yield from 1 lb ready-to-cook chicken) = 78g

* Chicken, roasting, light meat, meat only, raw (05117)

Chicken-roasting-light-meat-meat-only-raw-05117.txt

1 unit (yield from 1 lb ready-to-cook chicken) = 99g
0.50 chicken, bone and skin removed = 220g

* Chicken, roasting, meat and skin and giblets and neck, cooked, roasted (05110)

Chicken-roasting-meat-and-skin-and-giblets-and-neck-cooked-roasted-05110.txt

3 oz = 85g
1 unit (yield from 1 lb ready-to-cook chicken) = 235g
1 chicken = 1072g

* Chicken, roasting, meat and skin and giblets and neck, raw (05109)

Chicken-roasting-meat-and-skin-and-giblets-and-neck-raw-05109.txt

3 oz = 85g
1 chicken = 1509g

* Chicken, roasting, meat and skin, cooked, roasted (05112)

Chicken-roasting-meat-and-skin-cooked-roasted-05112.txt

3 oz = 85g
1 unit (yield from 1 lb ready-to-cook chicken) = 210g
0.50 chicken, bone removed = 480g

* Chicken, roasting, meat only, cooked, roasted (05114)

Chicken-roasting-meat-only-cooked-roasted-05114.txt

1 cup, chopped or diced = 140g
1 unit (yield from 1 lb ready-to-cook chicken) = 171g

* Chicken, roasting, meat only, raw (05113)

Chicken-roasting-meat-only-raw-05113.txt

3 oz = 85g
1 unit (yield from 1 lb ready-to-cook chicken) = 209g
0.50 chicken, bone and skin removed = 477g

* Chicken, skin (drumsticks and thighs), cooked, braised (05673)

Chicken-skin-drumsticks-and-thighs-cooked-braised-05673.txt

3 oz = 85g
1 lb = 453g

* Chicken, skin (drumsticks and thighs), cooked, roasted (05675)

Chicken-skin-drumsticks-and-thighs-cooked-roasted-05675.txt

3 oz = 85g
1 lb = 453g

* Chicken, skin (drumsticks and thighs), raw (05674)

Chicken-skin-drumsticks-and-thighs-raw-05674.txt

4 oz = 113g
1 lb = 453g

* Chicken, skin (drumsticks and thighs), with added solution, cooked, braised (05684)

Chicken-skin-drumsticks-and-thighs-with-added-solution-cooked-braised-05684.txt

3 oz = 85g

* Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted (05686)

Chicken-skin-drumsticks-and-thighs-with-added-solution-cooked-roasted-05686.txt

3 oz = 85g

* Chicken, skin (drumsticks and thighs), with added solution, raw (05685)

Chicken-skin-drumsticks-and-thighs-with-added-solution-raw-05685.txt

4 oz = 113g

* Chicken, stewing, dark meat, meat only, cooked, stewed (05132)

Chicken-stewing-dark-meat-meat-only-cooked-stewed-05132.txt

1 cup, chopped or diced = 140g
1 unit (yield from 1 lb ready-to-cook chicken) = 73g

* Chicken, stewing, dark meat, meat only, raw (05131)

Chicken-stewing-dark-meat-meat-only-raw-05131.txt

1 unit (yield from 1 lb ready-to-cook chicken) = 105g
0.50 chicken, bone and skin removed = 154g

* Chicken, stewing, giblets, cooked, simmered (05128)

Chicken-stewing-giblets-cooked-simmered-05128.txt

1 cup, chopped or diced = 145g
1 unit (yield from 1 lb ready-to-cook chicken) = 17g

* Chicken, stewing, giblets, raw (05127)

Chicken-stewing-giblets-raw-05127.txt

1 unit (yield from 1 lb ready-to-cook chicken) = 28g
1 giblets = 81g

* Chicken, stewing, light meat, meat only, cooked, stewed (05130)

Chicken-stewing-light-meat-meat-only-cooked-stewed-05130.txt

1 cup, chopped or diced = 140g
1 unit (yield from 1 lb ready-to-cook chicken) = 64g

* Chicken, stewing, light meat, meat only, raw (05129)

Chicken-stewing-light-meat-meat-only-raw-05129.txt

1 unit (yield from 1 lb ready-to-cook chicken) = 89g
0.50 chicken, bone and skin removed = 130g

* Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed (05122)

Chicken-stewing-meat-and-skin-and-giblets-and-neck-cooked-stewed-05122.txt

3 oz = 85g
1 cup, chopped or diced = 160g
1 unit (yield from 1 lb ready-to-cook chicken) = 202g
1 chicken, bone removed = 593g

* Chicken, stewing, meat and skin, and giblets and neck, raw (05121)

Chicken-stewing-meat-and-skin-and-giblets-and-neck-raw-05121.txt

3 oz = 85g
1 chicken = 905g

* Chicken, stewing, meat and skin, cooked, stewed (05124)

Chicken-stewing-meat-and-skin-cooked-stewed-05124.txt

3 oz = 85g
1 unit (yield from 1 lb ready-to-cook chicken) = 178g
0.50 chicken, bone removed = 261g

* Chicken, stewing, meat and skin, raw (05123)

Chicken-stewing-meat-and-skin-raw-05123.txt

3 oz = 85g
1 unit (yield from 1 lb ready-to-cook chicken) = 271g
0.50 chicken, bone removed = 398g

* Chicken, stewing, meat only, cooked, stewed (05126)

Chicken-stewing-meat-only-cooked-stewed-05126.txt

3 oz = 85g
1 cup, chopped or diced = 140g
1 unit (yield from 1 lb ready-to-cook chicken) = 137g

* Chicken, stewing, meat only, raw (05125)

Chicken-stewing-meat-only-raw-05125.txt

4 oz = 113g
1 unit (yield from 1 lb ready-to-cook chicken) = 194g
0.50 chicken, bone and skin removed = 284g

* Chicken, thighs, frozen, breaded, reheated (32020)

Chicken-thighs-frozen-breaded-reheated-32020.txt

1 thigh with bone and breading = 133g

* Chicken, wing, frozen, glazed, barbecue flavored (05312)

Chicken-wing-frozen-glazed-barbecue-flavored-05312.txt

3 oz = 85g
1 piece = 29g
1 serving = 86g

* Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) (05320)

Chicken-wing-frozen-glazed-barbecue-flavored-heated-conventional-oven-05320.txt

3 oz = 85g
1 serving = 96g

* Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) (05313)

Chicken-wing-frozen-glazed-barbecue-flavored-heated-microwave-05313.txt

3 oz = 85g
1 serving = 74g

* Chickpea flour (besan) (16157)

Chickpea-flour-besan-16157.txt

1 cup = 92g

* Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids (16358)

Chickpeas-garbanzo-beans-bengal-gram-mature-seeds-canned-drained-solids-16358.txt

1 can drained = 253g

* Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water (16359)

Chickpeas-garbanzo-beans-bengal-gram-mature-seeds-canned-drained-rinsed-in-tap-water-16359.txt

1 can drained, rinsed = 254g
1 cup drained, rinsed = 152g

* Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids (16058)

Chickpeas-garbanzo-beans-bengal-gram-mature-seeds-canned-solids-and-liquids-16058.txt

1 cup = 240g
1 can (total can contents) = 448g

* Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium (16360)

Chickpeas-garbanzo-beans-bengal-gram-mature-seeds-canned-solids-and-liquids-low-sodium-16360.txt

1 cup = 240g
1 can total can contents = 448g

* Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt (16357)

Chickpeas-garbanzo-beans-bengal-gram-mature-seeds-cooked-boiled-with-salt-16357.txt

1 cup = 164g

* Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt (16057)

Chickpeas-garbanzo-beans-bengal-gram-mature-seeds-cooked-boiled-without-salt-16057.txt

1 cup = 164g

* Chickpeas (garbanzo beans, bengal gram), mature seeds, raw (16056)

Chickpeas-garbanzo-beans-bengal-gram-mature-seeds-raw-16056.txt

1 cup = 200g
1 tbsp = 12.50g

* Chicory greens, raw (11152)

Chicory-greens-raw-11152.txt

1 cup, chopped = 29g

* Chicory roots, raw (11154)

Chicory-roots-raw-11154.txt

1 root = 60g
0.50 cup (1" pieces) = 45g

* Chicory, witloof, raw (11151)

Chicory-witloof-raw-11151.txt

1 head = 53g
0.50 cup = 45g

* Chilchen (Red Berry Beverage) (Navajo) (35133)

Chilchen-Red-Berry-Beverage-Navajo-35133.txt


* Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed (03860)

Child-formula-ABBOTT-NUTRITION-PEDIASURE-readytofeed-03860.txt

1 fl oz = 31g

* Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber (03870)

Child-formula-ABBOTT-NUTRITION-PEDIASURE-readytofeed-with-iron-and-fiber-03870.txt

1 fl oz = 31g

* Chili con carne with beans, canned entree (22904)

Chili-con-carne-with-beans-canned-entree-22904.txt

1 cup = 242g

* Chili with beans, canned (16059)

Chili-with-beans-canned-16059.txt

1 cup = 256g
1 tbsp = 16g

* Chili with beans, microwavable bowls (22969)

Chili-with-beans-microwavable-bowls-22969.txt

1 cup = 244g
1 container = 422g

* Chili, no beans, canned entree (22911)

Chili-no-beans-canned-entree-22911.txt

1 cup = 240g

* Chiton, leathery, gumboots (Alaska Native) (35026)

Chiton-leathery-gumboots-Alaska-Native-35026.txt


* Chives, freeze-dried (11615)

Chives-freezedried-11615.txt

1 tbsp = 0.20g
0.25 cup = 0.80g

* Chives, raw (11156)

Chives-raw-11156.txt

1 tbsp chopped = 3g
1 tsp chopped = 1g

* Chocolate, dark, 45- 59% cacao solids (19902)

Chocolate-dark-45-59-cacao-solids-19902.txt

1 oz = 28.35g
1 bar = 162g

* Chocolate, dark, 60-69% cacao solids (19903)

Chocolate-dark-6069-cacao-solids-19903.txt

1 oz = 28.35g
1 bar = 112g

* Chocolate, dark, 70-85% cacao solids (19904)

Chocolate-dark-7085-cacao-solids-19904.txt

1 oz = 28.35g
1 bar = 101g

* Chocolate-flavored hazelnut spread (19125)

Chocolateflavored-hazelnut-spread-19125.txt

1 serving 2 TBSP = 37g

* Chokecherries, raw, pitted (Northern Plains Indians) (35204)

Chokecherries-raw-pitted-Northern-Plains-Indians-35204.txt

1 cup = 154g

* Chokecherries, raw, pitted (Shoshone Bannock) (35179)

Chokecherries-raw-pitted-Shoshone-Bannock-35179.txt


* Chrysanthemum leaves, raw (11698)

Chrysanthemum-leaves-raw-11698.txt

1 cup, chopped = 51g
1 leaf = 18g

* Chrysanthemum, garland, cooked, boiled, drained, with salt (11767)

Chrysanthemum-garland-cooked-boiled-drained-with-salt-11767.txt

1 cup (1" pieces) = 100g

* Chrysanthemum, garland, cooked, boiled, drained, without salt (11158)

Chrysanthemum-garland-cooked-boiled-drained-without-salt-11158.txt

1 cup (1" pieces) = 100g

* Chrysanthemum, garland, raw (11157)

Chrysanthemum-garland-raw-11157.txt

1 cup (1" pieces) = 25g
1 stem (8-3/4" long) = 14g

* Cinnamon buns, frosted  (18964)

Cinnamon-buns-frosted--18964.txt

1 bun = 65g

* Clementines, raw (09433)

Clementines-raw-09433.txt

1 fruit = 74g

* Clif Z bar (03000)

Clif-Z-bar-03000.txt

1 bar = 36g

* Cloudberries, raw (Alaska Native) (35027)

Cloudberries-raw-Alaska-Native-35027.txt


* Cockles, raw (Alaska Native) (35028)

Cockles-raw-Alaska-Native-35028.txt


* Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix (14197)

Cocoa-mix-NESTLE-Rich-Chocolate-Hot-Cocoa-Mix-14197.txt

1 serving 1 envelope = 20g

* Cocoa, dry powder, hi-fat or breakfast, processed with alkali (19860)

Cocoa-dry-powder-hifat-or-breakfast-processed-with-alkali-19860.txt

1 tablespoon Ghirardelli label 2011 = 6g
1 tablespoon Hershey's label 2011 = 5g
1 container Ghirardelli label 2011 = 283g

* Cocoa, dry powder, unsweetened (19165)

Cocoa-dry-powder-unsweetened-19165.txt

1 cup = 86g
1 tbsp = 5.40g

* Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa (19171)

Cocoa-dry-powder-unsweetened-HERSHEYS-European-Style-Cocoa-19171.txt

1 tbsp = 5g

* Cocoa, dry powder, unsweetened, processed with alkali (19166)

Cocoa-dry-powder-unsweetened-processed-with-alkali-19166.txt

1 cup = 86g
1 tbsp = 5.40g

* Collards, cooked, boiled, drained, with salt (11768)

Collards-cooked-boiled-drained-with-salt-11768.txt

1 cup, chopped = 190g

* Collards, cooked, boiled, drained, without salt (11162)

Collards-cooked-boiled-drained-without-salt-11162.txt

1 cup, chopped = 190g

* Collards, frozen, chopped, cooked, boiled, drained, with salt (11769)

Collards-frozen-chopped-cooked-boiled-drained-with-salt-11769.txt

1 cup, chopped = 170g

* Collards, frozen, chopped, cooked, boiled, drained, without salt (11164)

Collards-frozen-chopped-cooked-boiled-drained-without-salt-11164.txt

1 cup, chopped = 170g

* Collards, frozen, chopped, unprepared (11163)

Collards-frozen-chopped-unprepared-11163.txt

0.33 package (10 oz) = 95g
1 package (10 oz) = 284g
1 package (3 lb) = 1361g

* Collards, raw (11161)

Collards-raw-11161.txt

1 cup, chopped = 36g

* Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry (18610)

Continental-Mills-Krusteaz-Almond-Poppyseed-Muffin-Mix-Artificially-Flavored-dry-18610.txt

1 serving = 40g

* Cookie, butter or sugar, with chocolate icing or filling (28293)

Cookie-butter-or-sugar-with-chocolate-icing-or-filling-28293.txt

3 cookies = 31g

* Cookie, chocolate, with icing or coating (28294)

Cookie-chocolate-with-icing-or-coating-28294.txt

4 cookies = 32g

* Cookie, vanilla with caramel, coconut, and chocolate coating (28289)

Cookie-vanilla-with-caramel-coconut-and-chocolate-coating-28289.txt

2 cookies = 29g

* Cookie, with peanut butter filling, chocolate-coated (28290)

Cookie-with-peanut-butter-filling-chocolatecoated-28290.txt

2 cookies = 25g

* Cookies, animal crackers  (28399)

Cookies-animal-crackers--28399.txt

1 oz = 28.35g
1 Arrowroot biscuit (include Arrowroot cookie) = 4.90g
1 cracker = 2.50g
1 individual box (2 oz) = 57g

* Cookies, animal, with frosting or icing (28291)

Cookies-animal-with-frosting-or-icing-28291.txt

8 cookies 1 serving = 31g
1 package (40 g) = 40g

* Cookies, brownies, commercially prepared (18151)

Cookies-brownies-commercially-prepared-18151.txt

1 oz = 28.35g
1 square, large (2-3/4" sq x 7/8") = 56g
1 package, Little Debbie (twin wrapped) = 61g

* Cookies, brownies, commercially prepared, reduced fat, with added fiber (28298)

Cookies-brownies-commercially-prepared-reduced-fat-with-added-fiber-28298.txt

1 brownie 1 serving = 36g

* Cookies, brownies, dry mix, regular (18152)

Cookies-brownies-dry-mix-regular-18152.txt

1 oz = 28.35g
1 package (21.5 oz) = 610g

* Cookies, brownies, dry mix, sugar free (18196)

Cookies-brownies-dry-mix-sugar-free-18196.txt

1 oz = 28.35g
1 package (8.5 oz) = 241g

* Cookies, brownies, prepared from recipe (18154)

Cookies-brownies-prepared-from-recipe-18154.txt

1 oz = 28.35g
1 brownie (2" square) = 24g

* Cookies, butter, commercially prepared, enriched (18155)

Cookies-butter-commercially-prepared-enriched-18155.txt

1 oz = 28.35g
1 cookie = 5g

* Cookies, butter, commercially prepared, unenriched (18421)

Cookies-butter-commercially-prepared-unenriched-18421.txt

1 oz = 28.35g
1 cookie = 5g

* Cookies, chocolate chip sandwich, with creme filling (28328)

Cookies-chocolate-chip-sandwich-with-creme-filling-28328.txt

1 cookie = 34g

* Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched (18159)

Cookies-chocolate-chip-commercially-prepared-regular-higher-fat-enriched-18159.txt

1 cookie = 12.90g
1 cookie Pepperidge Farm Chocolate Chunk Pecan = 12g
1 oz = 28.35g
1 cookie (average weight of 1 cookie, variety of brands) = 12.20g
1 cookie Pepperidge Farm Chocolate Chunk Pecan = 12g
1 cookie, big (3-1/2" - 4" dia) (include Grandma brand) = 40g
1 cookie, medium (2-1/4" dia) = 10g
1 cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux) = 14g
1 cookie, bite size (include Mini Chips Ahoy!) = 2.20g

* Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched (18422)

Cookies-chocolate-chip-commercially-prepared-regular-higher-fat-unenriched-18422.txt

1 oz = 28.35g
1 cookie, medium (2-1/4" dia) = 10g
1 cookie, bite size (include Mini Chips Ahoy!) = 2.20g

* Cookies, chocolate chip, commercially prepared, regular, lower fat (18158)

Cookies-chocolate-chip-commercially-prepared-regular-lower-fat-18158.txt

1 serving 3 cookies = 34g
1 oz = 28.35g

* Cookies, chocolate chip, commercially prepared, soft-type (18160)

Cookies-chocolate-chip-commercially-prepared-softtype-18160.txt

1 cookie = 14.20g
1 oz = 28.35g
1 cookie = 15g
1 cookie (average weight of 1 cookie) = 12.20g

* Cookies, chocolate chip, commercially prepared, special dietary (18198)

Cookies-chocolate-chip-commercially-prepared-special-dietary-18198.txt

1 oz = 28.35g
1 cookie, medium (1-5/8" dia) = 7g

* Cookies, chocolate chip, dry mix (18161)

Cookies-chocolate-chip-dry-mix-18161.txt

1 oz = 28.35g
1 package (17.5 oz) = 496g

* Cookies, chocolate chip, prepared from recipe, made with butter (18378)

Cookies-chocolate-chip-prepared-from-recipe-made-with-butter-18378.txt

1 oz = 28.35g
1 cookie, medium (2-1/4" dia) = 16g

* Cookies, chocolate chip, prepared from recipe, made with margarine (18165)

Cookies-chocolate-chip-prepared-from-recipe-made-with-margarine-18165.txt

1 oz = 28.35g
1 bar (2" square) = 32g
1 cookie, medium (2-1/4" dia) = 16g

* Cookies, chocolate chip, refrigerated dough (18163)

Cookies-chocolate-chip-refrigerated-dough-18163.txt

1 serving = 33g
1 portion, dough spoon from roll = 29g
1 oz = 28.35g

* Cookies, chocolate chip, refrigerated dough, baked (18164)

Cookies-chocolate-chip-refrigerated-dough-baked-18164.txt

1 oz = 28.35g
1 cookie, medium (2-1/4" dia) = 12g

* Cookies, chocolate cream covered biscuit sticks (28350)

Cookies-chocolate-cream-covered-biscuit-sticks-28350.txt

1 serving = 40g

* Cookies, chocolate sandwich, with creme filling, reduced fat (28299)

Cookies-chocolate-sandwich-with-creme-filling-reduced-fat-28299.txt

1 serving = 34g

* Cookies, chocolate sandwich, with creme filling, regular (18166)

Cookies-chocolate-sandwich-with-creme-filling-regular-18166.txt

3 cookie = 36g
1 oz = 28.35g

* Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated (18167)

Cookies-chocolate-sandwich-with-creme-filling-regular-chocolatecoated-18167.txt

1 oz = 28.35g
1 cookie = 17g

* Cookies, chocolate sandwich, with creme filling, special dietary (18199)

Cookies-chocolate-sandwich-with-creme-filling-special-dietary-18199.txt

1 oz = 28.35g
1 cookie = 10g

* Cookies, chocolate sandwich, with extra creme filling (18168)

Cookies-chocolate-sandwich-with-extra-creme-filling-18168.txt

1 oz = 28.35g
1 cookie = 13g

* Cookies, chocolate wafers (18157)

Cookies-chocolate-wafers-18157.txt

1 oz = 28.35g
1 cup, crumbs = 112g
1 wafer = 6g

* Cookies, chocolate, made with rice cereal (28329)

Cookies-chocolate-made-with-rice-cereal-28329.txt

1 cookie = 62g

* Cookies, coconut macaroon (28309)

Cookies-coconut-macaroon-28309.txt

2 cookie 1 serving = 36g

* Cookies, fig bars (18170)

Cookies-fig-bars-18170.txt

1 oz = 28.35g
1 Figaroo (2 square halves) = 43g
1 cookie = 16g
1 individual package (2 oz package containing 2 3" bars) = 57g

* Cookies, fortune (18171)

Cookies-fortune-18171.txt

1 oz = 28.35g
1 cookie = 8g

* Cookies, fudge, cake-type  (18156)

Cookies-fudge-caketype--18156.txt

1 oz = 28.35g
1 cookie = 21g

* Cookies, gingersnaps (18172)

Cookies-gingersnaps-18172.txt

1 oz = 28.35g
1 cookie = 7g
1 large (approx 3-1/2" to 4" dia) = 32g

* Cookies, gluten-free, chocolate sandwich, with creme filling (28332)

Cookies-glutenfree-chocolate-sandwich-with-creme-filling-28332.txt

3 cookies = 44g

* Cookies, gluten-free, chocolate wafer (28333)

Cookies-glutenfree-chocolate-wafer-28333.txt

3 cookies = 23g

* Cookies, gluten-free, lemon wafer (28334)

Cookies-glutenfree-lemon-wafer-28334.txt

3 cookies = 30g

* Cookies, gluten-free, vanilla sandwich, with creme filling (28335)

Cookies-glutenfree-vanilla-sandwich-with-creme-filling-28335.txt

3 cookies = 44g

* Cookies, graham crackers, chocolate-coated (18174)

Cookies-graham-crackers-chocolatecoated-18174.txt

3 pieces = 27g
1 oz = 28.35g

* Cookies, graham crackers, plain or honey  (18173)

Cookies-graham-crackers-plain-or-honey--18173.txt

1 oz = 28.35g
1 cracker = 15g
1 cup, crushed = 84g
1 large rectangular piece or 2 squares or 4 small rectangular pieces = 14g

* Cookies, graham crackers, plain or honey, lowfat (28302)

Cookies-graham-crackers-plain-or-honey-lowfat-28302.txt

1 serving = 35g

* Cookies, ladyfingers, with lemon juice and rind (18175)

Cookies-ladyfingers-with-lemon-juice-and-rind-18175.txt

1 oz = 28.35g
1 anisette sponge (4" x 1-1/8" x 7/8") = 13g
1 breakfast treat (approx 4" x 2" x 7/8") = 24g
1 ladyfinger = 11g

* Cookies, ladyfingers, without lemon juice and rind (18423)

Cookies-ladyfingers-without-lemon-juice-and-rind-18423.txt

1 oz = 28.35g
1 anisette sponge (4" x 1-1/8" x 7/8") = 13g
1 breakfast treat (approx 4" x 2" x 7/8") = 24g
1 ladyfinger = 11g

* Cookies, Marie biscuit (28351)

Cookies-Marie-biscuit-28351.txt

5 cookie = 28g

* Cookies, marshmallow, chocolate-coated  (18176)

Cookies-marshmallow-chocolatecoated--18176.txt

1 oz = 28.35g
1 Fudge Marshmallow = 28g
1 pie, marshmallow (3" dia x 3/4") = 39g
1 cookie, small (1-3/4" dia x 3/4") = 13g

* Cookies, marshmallow, with rice cereal and chocolate chips (28330)

Cookies-marshmallow-with-rice-cereal-and-chocolate-chips-28330.txt

1 bar = 22g

* Cookies, molasses (18177)

Cookies-molasses-18177.txt

1 oz = 28.35g
1 large (3-1/2" to 4" dia) (include Archway brand) = 32g
1 medium = 15g
1 cookie, Little Debbie = 20g

* Cookies, oatmeal sandwich, with creme filling (28300)

Cookies-oatmeal-sandwich-with-creme-filling-28300.txt

1 cookie 1 serving = 38g

* Cookies, oatmeal, commercially prepared, regular (18178)

Cookies-oatmeal-commercially-prepared-regular-18178.txt

1 oz = 28.35g
1 cookie, big (3-1/2" - 4" dia) (include Archway brand, Grandma brand) = 25g
1 large = 18g

* Cookies, oatmeal, commercially prepared, soft-type (18179)

Cookies-oatmeal-commercially-prepared-softtype-18179.txt

1 oz = 28.35g
1 cookie = 15g

* Cookies, oatmeal, commercially prepared, special dietary (18200)

Cookies-oatmeal-commercially-prepared-special-dietary-18200.txt

1 oz = 28.35g
1 cookie, medium (1-5/8" dia) = 7g

* Cookies, oatmeal, dry mix (18180)

Cookies-oatmeal-dry-mix-18180.txt

1 oz = 28.35g
1 package (17.5 oz) = 496g

* Cookies, oatmeal, prepared from recipe, without raisins (18377)

Cookies-oatmeal-prepared-from-recipe-without-raisins-18377.txt

1 oz = 28.35g
1 cookie (2-5/8" dia) = 15g

* Cookies, oatmeal, reduced fat (28349)

Cookies-oatmeal-reduced-fat-28349.txt

1 cookie = 25g

* Cookies, oatmeal, refrigerated dough (18182)

Cookies-oatmeal-refrigerated-dough-18182.txt

1 oz = 28.35g
1 portion, dough for 1 cookie = 16g

* Cookies, oatmeal, refrigerated dough, baked (18183)

Cookies-oatmeal-refrigerated-dough-baked-18183.txt

1 oz = 28.35g
1 cookie = 12g

* Cookies, oatmeal, with raisins (18184)

Cookies-oatmeal-with-raisins-18184.txt

1 oz = 28.35g
1 cookie = 24g

* Cookies, peanut butter sandwich, regular (18190)

Cookies-peanut-butter-sandwich-regular-18190.txt

1 oz = 28.35g
1 cookie = 14g

* Cookies, peanut butter sandwich, special dietary (18201)

Cookies-peanut-butter-sandwich-special-dietary-18201.txt

1 oz = 28.35g
1 cookie = 10g

* Cookies, peanut butter, commercially prepared, regular (18185)

Cookies-peanut-butter-commercially-prepared-regular-18185.txt

1 oz = 28.35g
1 cookie = 31g

* Cookies, peanut butter, commercially prepared, soft-type (18186)

Cookies-peanut-butter-commercially-prepared-softtype-18186.txt

1 oz = 28.35g
1 cookie = 15g

* Cookies, peanut butter, commercially prepared, sugar free (28301)

Cookies-peanut-butter-commercially-prepared-sugar-free-28301.txt

1 serving 3 cookies = 29g

* Cookies, peanut butter, prepared from recipe (18189)

Cookies-peanut-butter-prepared-from-recipe-18189.txt

1 oz = 28.35g
1 cookie (3" dia) = 20g

* Cookies, peanut butter, refrigerated dough (18187)

Cookies-peanut-butter-refrigerated-dough-18187.txt

1 oz = 28.35g
1 portion, dough for 1 cookie = 16g

* Cookies, peanut butter, refrigerated dough, baked (18188)

Cookies-peanut-butter-refrigerated-dough-baked-18188.txt

1 oz = 28.35g
1 cookie = 12g

* Cookies, raisin, soft-type (18191)

Cookies-raisin-softtype-18191.txt

1 oz = 28.35g
1 cookie = 15g

* Cookies, shortbread, commercially prepared, pecan (18193)

Cookies-shortbread-commercially-prepared-pecan-18193.txt

1 oz = 28.35g
1 cookie (2" dia) = 14g

* Cookies, shortbread, commercially prepared, plain (18192)

Cookies-shortbread-commercially-prepared-plain-18192.txt

1 oz = 28.35g
1 cookie = 11.80g

* Cookies, shortbread, reduced fat (28310)

Cookies-shortbread-reduced-fat-28310.txt

1 cookie = 11.80g

* Cookies, sugar wafer, chocolate-covered (28311)

Cookies-sugar-wafer-chocolatecovered-28311.txt

3 cookie = 29g

* Cookies, sugar wafer, with creme filling, sugar free (18202)

Cookies-sugar-wafer-with-creme-filling-sugar-free-18202.txt

1 oz = 28.35g
1 wafer = 4g

* Cookies, sugar wafers with creme filling, regular (18209)

Cookies-sugar-wafers-with-creme-filling-regular-18209.txt

3 cookies = 36g
1 cookie = 10.10g
1 oz = 28.35g

* Cookies, sugar, commercially prepared, regular  (18204)

Cookies-sugar-commercially-prepared-regular--18204.txt

1 oz = 28.35g
1 cookie = 17g

* Cookies, sugar, refrigerated dough (18205)

Cookies-sugar-refrigerated-dough-18205.txt

1 serving = 33g
1 cookie dough for 1rolled cookie = 17g
1 cookie 1 pre-sliced cookie dough = 26g
1 oz = 28.35g

* Cookies, sugar, refrigerated dough, baked (18206)

Cookies-sugar-refrigerated-dough-baked-18206.txt

1 oz = 28.35g
1 cookie 1 rolled cookie dough = 15g
1 cookie 1 pre-sliced cookie dough = 23g

* Cookies, vanilla sandwich with creme filling (18210)

Cookies-vanilla-sandwich-with-creme-filling-18210.txt

1 oz = 28.35g
1 cookie, oval (3-1/8" x 1-1/4" x 3/8") = 15g
1 cookie, round (1-3/4" dia) = 10g

* Cookies, vanilla sandwich with creme filling, reduced fat (28352)

Cookies-vanilla-sandwich-with-creme-filling-reduced-fat-28352.txt

1 serving cookie = 48g

* Cookies, vanilla wafers, higher fat (18213)

Cookies-vanilla-wafers-higher-fat-18213.txt

8 wafers = 30g
8 wafers mini wafers = 11.60g

* Cookies, vanilla wafers, lower fat (18212)

Cookies-vanilla-wafers-lower-fat-18212.txt

1 oz = 28.35g
1 cup, crumbs = 80g
1 large = 6g
1 medium = 4g
1 small = 3g

* Coriander (cilantro) leaves, raw (11165)

Coriander-cilantro-leaves-raw-11165.txt

0.25 cup = 4g
9 sprigs = 20g

* Corn bran, crude (20015)

Corn-bran-crude-20015.txt

1 cup = 76g

* Corn dogs, frozen, prepared (22973)

Corn-dogs-frozen-prepared-22973.txt

1 corndog = 78g
1 corndog mini = 17g

* Corn flour, masa, enriched, white (20017)

Corn-flour-masa-enriched-white-20017.txt

1 cup = 114g

* Corn flour, masa, unenriched, white (20019)

Corn-flour-masa-unenriched-white-20019.txt

1 cup = 114g

* Corn flour, whole-grain, blue (harina de maiz morado) (20315)

Corn-flour-wholegrain-blue-harina-de-maiz-morado-20315.txt

1 tbsp = 6.90g

* Corn flour, whole-grain, white (20316)

Corn-flour-wholegrain-white-20316.txt

1 cup = 117g

* Corn flour, whole-grain, yellow (20016)

Corn-flour-wholegrain-yellow-20016.txt

1 cup = 117g

* Corn flour, yellow, degermed, unenriched (20018)

Corn-flour-yellow-degermed-unenriched-20018.txt

1 cup = 126g

* Corn flour, yellow, masa, enriched (20317)

Corn-flour-yellow-masa-enriched-20317.txt

1 cup = 114g

* Corn grain, white (20314)

Corn-grain-white-20314.txt

1 cup = 166g

* Corn grain, yellow (20014)

Corn-grain-yellow-20014.txt

1 cup = 166g

* Corn pudding, home prepared (11656)

Corn-pudding-home-prepared-11656.txt

1 cup = 250g
0.66 cup (#6 scoop) = 167g

* Corn with red and green peppers, canned, solids and liquids (11184)

Corn-with-red-and-green-peppers-canned-solids-and-liquids-11184.txt

1 cup = 227g

* Corn, dried (Navajo) (35134)

Corn-dried-Navajo-35134.txt


* Corn, dried, yellow (Northern Plains Indians) (35183)

Corn-dried-yellow-Northern-Plains-Indians-35183.txt

1 oz = 28.35g

* Corn, sweet, white, canned, cream style, no salt added (11907)

Corn-sweet-white-canned-cream-style-no-salt-added-11907.txt

1 cup = 256g
1 can (303 x 406) = 482g

* Corn, sweet, white, canned, cream style, regular pack (11906)

Corn-sweet-white-canned-cream-style-regular-pack-11906.txt

1 cup = 256g
1 can (303 x 406) = 482g

* Corn, sweet, white, canned, vacuum pack, no salt added (11909)

Corn-sweet-white-canned-vacuum-pack-no-salt-added-11909.txt

1 cup = 210g
1 can (303 x 406) = 340g

* Corn, sweet, white, canned, vacuum pack, regular pack (11908)

Corn-sweet-white-canned-vacuum-pack-regular-pack-11908.txt

1 cup = 210g
1 can (303 x 406) = 340g

* Corn, sweet, white, canned, whole kernel, drained solids (11905)

Corn-sweet-white-canned-whole-kernel-drained-solids-11905.txt

1 cup = 164g
1 can (303 x 406) = 298g

* Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids (11904)

Corn-sweet-white-canned-whole-kernel-no-salt-added-solids-and-liquids-11904.txt

1 cup = 256g
1 can (303 x 406) = 482g

* Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids (11903)

Corn-sweet-white-canned-whole-kernel-regular-pack-solids-and-liquids-11903.txt

1 cup = 256g
1 can (303 x 406) = 482g

* Corn, sweet, white, cooked, boiled, drained, with salt (11902)

Corn-sweet-white-cooked-boiled-drained-with-salt-11902.txt

1 ear, small (5-1/2" to 6-1/2" long) = 89g
1 ear, medium (6-3/4" to 7-1/2" long) = 103g
1 ear, large (7-3/4" to 9" long) = 118g
1 cup cut = 157g
1 ear, yields = 77g

* Corn, sweet, white, cooked, boiled, drained, without salt (11901)

Corn-sweet-white-cooked-boiled-drained-without-salt-11901.txt

1 ear, small (5-1/2" to 6-1/2" long) = 89g
1 ear, medium (6-3/4" to 7-1/2" long) = 103g
1 ear, large (7-3/4" to 9" long) = 116g
1 cup cut = 157g
1 ear, yields = 77g

* Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt (11912)

Corn-sweet-white-frozen-kernels-cut-off-cob-boiled-drained-with-salt-11912.txt

1 cup = 165g
1 package (10 oz) yields = 284g

* Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt (11911)

Corn-sweet-white-frozen-kernels-cut-off-cob-boiled-drained-without-salt-11911.txt

1 cup = 165g
1 package (10 oz) yields = 284g

* Corn, sweet, white, frozen, kernels cut off cob, unprepared (11910)

Corn-sweet-white-frozen-kernels-cut-off-cob-unprepared-11910.txt

1 cup = 165g
1 package (10 oz) = 284g

* Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt (11915)

Corn-sweet-white-frozen-kernels-on-cob-cooked-boiled-drained-with-salt-11915.txt

1 cup kernels = 165g
1 ear, yields = 63g

* Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt (11914)

Corn-sweet-white-frozen-kernels-on-cob-cooked-boiled-drained-without-salt-11914.txt

1 cup kernels = 165g
1 ear, yields = 63g

* Corn, sweet, white, frozen, kernels on cob, unprepared (11913)

Corn-sweet-white-frozen-kernels-on-cob-unprepared-11913.txt

1 cup kernels = 165g
1 ear, yields = 125g

* Corn, sweet, white, raw (11900)

Corn-sweet-white-raw-11900.txt

1 ear, small (5-1/2" to 6-1/2" long) = 73g
1 ear, medium (6-3/4" to 7-1/2" long) = 90g
1 ear, large (7-3/4" to 9" long) = 143g
1 cup kernels = 154g

* Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids (11170)

Corn-sweet-yellow-canned-brine-pack-regular-pack-solids-and-liquids-11170.txt

1 cup = 256g
1 can (303 x 406) = 482g

* Corn, sweet, yellow, canned, cream style, no salt added (11772)

Corn-sweet-yellow-canned-cream-style-no-salt-added-11772.txt

1 cup = 256g
1 can (303 x 406) = 482g

* Corn, sweet, yellow, canned, cream style, regular pack (11174)

Corn-sweet-yellow-canned-cream-style-regular-pack-11174.txt

1 cup = 256g
1 can (303 x 406) = 482g

* Corn, sweet, yellow, canned, drained solids, rinsed with tap water (11177)

Corn-sweet-yellow-canned-drained-solids-rinsed-with-tap-water-11177.txt

1 cup drained, rinsed = 150g
1 can drained, rinsed = 266g

* Corn, sweet, yellow, canned, no salt added, solids and liquids  (11771)

Corn-sweet-yellow-canned-no-salt-added-solids-and-liquids--11771.txt

1 cup = 256g
1 can (303 x 406) = 482g

* Corn, sweet, yellow, canned, vacuum pack, no salt added (11773)

Corn-sweet-yellow-canned-vacuum-pack-no-salt-added-11773.txt

1 cup = 210g
1 can (303 x 406) = 340g

* Corn, sweet, yellow, canned, vacuum pack, regular pack (11176)

Corn-sweet-yellow-canned-vacuum-pack-regular-pack-11176.txt

1 cup = 210g
1 can, 15 oz (303 x 406) = 425g
1 can (303 x 406) = 340g

* Corn, sweet, yellow, canned, whole kernel, drained solids (11172)

Corn-sweet-yellow-canned-whole-kernel-drained-solids-11172.txt

1 cup = 164g
1 can (12 oz) yields = 211g
1 can (303 x 406) = 298g

* Corn, sweet, yellow, cooked, boiled, drained, with salt (11770)

Corn-sweet-yellow-cooked-boiled-drained-with-salt-11770.txt

1 ear small (5-1/2" to 6-1/2" long) = 89g
1 ear medium (6-3/4" to 7-1/2" long) = 103g
1 ear large (7-3/4" to 9" long) = 118g
1 cup = 149g
1 baby ear = 8g
1 ear, yields = 77g

* Corn, sweet, yellow, cooked, boiled, drained, without salt (11168)

Corn-sweet-yellow-cooked-boiled-drained-without-salt-11168.txt

1 ear small (5-1/2" to 6-1/2" long) = 89g
1 ear medium (6-3/4" to 7-1/2" long) = 103g
1 ear large (7-3/4" to 9" long) = 118g
1 cup cut = 149g
1 baby ear = 8g

* Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt (11179)

Corn-sweet-yellow-frozen-kernels-cut-off-cob-boiled-drained-without-salt-11179.txt

1 cup = 165g
1 package (10 oz) yields = 284g

* Corn, sweet, yellow, frozen, kernels cut off cob, unprepared  (11178)

Corn-sweet-yellow-frozen-kernels-cut-off-cob-unprepared--11178.txt

1 cup = 136g
1 package = 284g

* Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt (11775)

Corn-sweet-yellow-frozen-kernels-on-cob-cooked-boiled-drained-with-salt-11775.txt

1 cup kernels = 165g
1 ear, yields = 63g

* Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt (11181)

Corn-sweet-yellow-frozen-kernels-on-cob-cooked-boiled-drained-without-salt-11181.txt

1 cup kernels = 165g
1 ear, yields = 63g

* Corn, sweet, yellow, frozen, kernels on cob, unprepared (11180)

Corn-sweet-yellow-frozen-kernels-on-cob-unprepared-11180.txt

1 cup kernels = 165g
1 ear, yields = 125g

* Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt (11774)

Corn-sweet-yellow-frozen-kernels-cut-off-cob-boiled-drained-with-salt-11774.txt

1 cup = 165g
1 package (10 oz) yields = 284g

* Corn, sweet, yellow, raw (11167)

Corn-sweet-yellow-raw-11167.txt

1 cup = 145g
1 ear, large (7-3/4" to 9" long) yields = 143g
1 ear, medium (6-3/4" to 7-1/2" long) yields = 102g
1 ear, small (5-1/2" to 6-1/2" long) = 73g

* Corn, white, steamed (Navajo) (35135)

Corn-white-steamed-Navajo-35135.txt


* Corn, yellow, whole kernel, frozen, microwaved (11182)

Corn-yellow-whole-kernel-frozen-microwaved-11182.txt

1 cup = 141g

* Corned beef and potatoes in tortilla (Apache) (35186)

Corned-beef-and-potatoes-in-tortilla-Apache-35186.txt


* Corned beef loaf, jellied (07020)

Corned-beef-loaf-jellied-07020.txt

1 slice (1 oz) (4" x 4" x 3/32" thick) = 28g
2 slices = 57g

* Cornmeal, blue (Navajo) (35131)

Cornmeal-blue-Navajo-35131.txt


* Cornmeal, degermed, enriched, white (20322)

Cornmeal-degermed-enriched-white-20322.txt

1 cup = 157g

* Cornmeal, degermed, enriched, yellow (20022)

Cornmeal-degermed-enriched-yellow-20022.txt

1 cup = 157g

* Cornmeal, degermed, unenriched, white (20522)

Cornmeal-degermed-unenriched-white-20522.txt

1 cup = 157g

* Cornmeal, degermed, unenriched, yellow (20422)

Cornmeal-degermed-unenriched-yellow-20422.txt

1 cup = 157g

* Cornmeal, white (Navajo) (35136)

Cornmeal-white-Navajo-35136.txt


* Cornmeal, white, self-rising, bolted, plain, enriched (20323)

Cornmeal-white-selfrising-bolted-plain-enriched-20323.txt

1 cup = 122g

* Cornmeal, white, self-rising, bolted, with wheat flour added, enriched (20324)

Cornmeal-white-selfrising-bolted-with-wheat-flour-added-enriched-20324.txt

1 cup = 170g

* Cornmeal, white, self-rising, degermed, enriched (20325)

Cornmeal-white-selfrising-degermed-enriched-20325.txt

1 cup = 138g

* Cornmeal, whole-grain, white (20320)

Cornmeal-wholegrain-white-20320.txt

1 cup = 122g

* Cornmeal, whole-grain, yellow (20020)

Cornmeal-wholegrain-yellow-20020.txt

1 cup = 122g

* Cornmeal, yellow (Navajo) (35137)

Cornmeal-yellow-Navajo-35137.txt


* Cornmeal, yellow, self-rising, bolted, plain, enriched (20023)

Cornmeal-yellow-selfrising-bolted-plain-enriched-20023.txt

1 cup = 122g

* Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched (20024)

Cornmeal-yellow-selfrising-bolted-with-wheat-flour-added-enriched-20024.txt

1 cup = 170g

* Cornmeal, yellow, self-rising, degermed, enriched (20025)

Cornmeal-yellow-selfrising-degermed-enriched-20025.txt

1 cup = 138g

* Cornsalad, raw (11190)

Cornsalad-raw-11190.txt

1 cup = 56g

* Cornstarch (20027)

Cornstarch-20027.txt

1 cup = 128g

* Couscous, cooked (20029)

Couscous-cooked-20029.txt

1 cup, cooked = 157g
1 cup, dry, yields = 528g
1 oz, dry, yields = 86g

* Couscous, dry (20028)

Couscous-dry-20028.txt

1 cup = 173g

* Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt (11777)

Cowpeas-blackeyes-immature-seeds-cooked-boiled-drained-with-salt-11777.txt

1 cup = 165g

* Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt (11192)

Cowpeas-blackeyes-immature-seeds-cooked-boiled-drained-without-salt-11192.txt

1 cup = 165g

* Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt (11778)

Cowpeas-blackeyes-immature-seeds-frozen-cooked-boiled-drained-with-salt-11778.txt

1 cup = 170g

* Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt (11196)

Cowpeas-blackeyes-immature-seeds-frozen-cooked-boiled-drained-without-salt-11196.txt

1 cup = 170g

* Cowpeas (blackeyes), immature seeds, frozen, unprepared (11195)

Cowpeas-blackeyes-immature-seeds-frozen-unprepared-11195.txt

1 cup = 160g
1 package (10 oz) = 284g

* Cowpeas (blackeyes), immature seeds, raw (11191)

Cowpeas-blackeyes-immature-seeds-raw-11191.txt

1 cup = 145g

* Cowpeas, catjang, mature seeds, cooked, boiled, with salt (16361)

Cowpeas-catjang-mature-seeds-cooked-boiled-with-salt-16361.txt

1 cup = 171g

* Cowpeas, catjang, mature seeds, cooked, boiled, without salt (16061)

Cowpeas-catjang-mature-seeds-cooked-boiled-without-salt-16061.txt

1 cup = 171g

* Cowpeas, catjang, mature seeds, raw (16060)

Cowpeas-catjang-mature-seeds-raw-16060.txt

1 cup = 167g

* Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork (16065)

Cowpeas-common-blackeyes-crowder-southern-mature-seeds-canned-with-pork-16065.txt

1 cup = 240g

* Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain (16064)

Cowpeas-common-blackeyes-crowder-southern-mature-seeds-canned-plain-16064.txt

1 cup = 240g

* Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt (16363)

Cowpeas-common-blackeyes-crowder-southern-mature-seeds-cooked-boiled-with-salt-16363.txt

1 cup = 171g

* Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt (16063)

Cowpeas-common-blackeyes-crowder-southern-mature-seeds-cooked-boiled-without-salt-16063.txt

1 cup = 171g

* Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw (16062)

Cowpeas-common-blackeyes-crowder-southern-mature-seeds-raw-16062.txt

1 cup = 167g
1 tbsp = 10.50g

* Cowpeas, leafy tips, cooked, boiled, drained, with salt (11780)

Cowpeas-leafy-tips-cooked-boiled-drained-with-salt-11780.txt

1 cup, chopped = 53g

* Cowpeas, leafy tips, cooked, boiled, drained, without salt (11202)

Cowpeas-leafy-tips-cooked-boiled-drained-without-salt-11202.txt

1 cup, chopped = 53g

* Cowpeas, leafy tips, raw (11201)

Cowpeas-leafy-tips-raw-11201.txt

1 cup, chopped = 36g
1 leaf = 3g

* Cowpeas, young pods with seeds, cooked, boiled, drained, with salt (11779)

Cowpeas-young-pods-with-seeds-cooked-boiled-drained-with-salt-11779.txt

1 cup = 95g

* Cowpeas, young pods with seeds, cooked, boiled, drained, without salt (11198)

Cowpeas-young-pods-with-seeds-cooked-boiled-drained-without-salt-11198.txt

1 cup = 95g

* Cowpeas, young pods with seeds, raw (11197)

Cowpeas-young-pods-with-seeds-raw-11197.txt

1 cup = 94g
1 pod = 12g

* Crabapples, raw (09077)

Crabapples-raw-09077.txt

1 cup slices = 110g

* CRACKER BARREL, chicken tenderloin platter, fried (36024)

CRACKER-BARREL-chicken-tenderloin-platter-fried-36024.txt

1 serving = 175g

* CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu (36604)

CRACKER-BARREL-chicken-tenderloin-platter-fried-from-kids-menu-36604.txt

1 serving = 103g
1 piece = 36g

* CRACKER BARREL, coleslaw (36025)

CRACKER-BARREL-coleslaw-36025.txt

1 serving = 167g

* CRACKER BARREL, country fried shrimp platter (36605)

CRACKER-BARREL-country-fried-shrimp-platter-36605.txt

1 serving = 149g

* CRACKER BARREL, farm raised catfish platter (36606)

CRACKER-BARREL-farm-raised-catfish-platter-36606.txt

1 serving = 178g
1 piece = 124g

* CRACKER BARREL, grilled sirloin steak (36608)

CRACKER-BARREL-grilled-sirloin-steak-36608.txt

1 steak = 151g

* CRACKER BARREL, macaroni n' cheese (36040)

CRACKER-BARREL-macaroni-n-cheese-36040.txt

1 serving = 175g
1 cup = 149g

* CRACKER BARREL, macaroni n' cheese plate, from kid's menu (36609)

CRACKER-BARREL-macaroni-n-cheese-plate-from-kids-menu-36609.txt

1 serving = 257g
1 cup = 149g

* CRACKER BARREL, onion rings, thick-cut (36026)

CRACKER-BARREL-onion-rings-thickcut-36026.txt

1 serving = 261g

* CRACKER BARREL, steak fries (36607)

CRACKER-BARREL-steak-fries-36607.txt

1 serving = 198g

* Cracker, meal (18236)

Cracker-meal-18236.txt

1 oz = 28.35g
1 cup = 115g

* Crackers, cheese, low sodium (18434)

Crackers-cheese-low-sodium-18434.txt

0.50 oz = 14.20g
1 cup Cheez-its = 62g
1 cup, crushed = 72g
1 gold fish = 0.60g
1 cracker (1" square) = 1g

* Crackers, cheese, reduced fat (18965)

Crackers-cheese-reduced-fat-18965.txt

1 serving = 30g

* Crackers, cheese, regular (18214)

Crackers-cheese-regular-18214.txt

0.50 oz = 14.20g
1 cup, bite size = 62g
1 cup, crushed = 72g
1 gold fish = 0.60g
1 bag, single serving = 28g
1 snack stick = 2g
1 cracker (1" square) = 1g

* Crackers, cheese, sandwich-type with cheese filling (18927)

Crackers-cheese-sandwichtype-with-cheese-filling-18927.txt

6 cracker 1 cracker = 6.5g = 39g
1 sandwich = 6.50g

* Crackers, cheese, sandwich-type with peanut butter filling (18215)

Crackers-cheese-sandwichtype-with-peanut-butter-filling-18215.txt

0.50 oz = 14.20g
1 cup, crushed = 83g
6 cracker = 39g
1 sandwich = 6.50g

* Crackers, cheese, whole grain (28303)

Crackers-cheese-whole-grain-28303.txt

1 serving 55 pieces = 31g

* Crackers, cream, Gamesa Sabrosas (18961)

Crackers-cream-Gamesa-Sabrosas-18961.txt

11 crackers (1 NLEA serving) = 31g
1 cracker = 3.10g

* Crackers, cream, La Moderna Rikis Cream Crackers (18962)

Crackers-cream-La-Moderna-Rikis-Cream-Crackers-18962.txt

10 crackers (1 NLEA serving) = 32g
1 cracker = 3.10g

* Crackers, crispbread, rye (18216)

Crackers-crispbread-rye-18216.txt

0.50 oz = 14.20g
1 cup, crushed = 55g
1 crispbread = 10g
1 wafer, thin = 2g
1 wafer = 10g
1 cracker, Norwegian flatbread (4-3/4" x 2-3/4" x 1/16") = 5.80g
1 wafer, Rye Krisp (triple cracker) = 25g
1 crispbread, Wasa rye = 10g

* Crackers, flavored, fish-shaped (28331)

Crackers-flavored-fishshaped-28331.txt

10 goldfish = 5.20g

* Crackers, gluten-free, multi-seeded and multigrain (28345)

Crackers-glutenfree-multiseeded-and-multigrain-28345.txt

3 crackers = 6.10g

* Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour (28344)

Crackers-glutenfree-multigrain-and-vegetable-made-with-corn-starch-and-white-rice-flour-28344.txt

3 crackers = 10.70g

* Crackers, matzo, egg (18218)

Crackers-matzo-egg-18218.txt

0.50 oz = 14.20g
1 matzo = 28g

* Crackers, matzo, egg and onion (18400)

Crackers-matzo-egg-and-onion-18400.txt

0.50 oz = 14.20g
1 matzo = 28g

* Crackers, matzo, plain (18217)

Crackers-matzo-plain-18217.txt

0.50 oz = 14.20g
1 matzo = 28g

* Crackers, matzo, whole-wheat (18219)

Crackers-matzo-wholewheat-18219.txt

0.50 oz = 14.20g
1 matzo = 28g

* Crackers, melba toast, plain (18220)

Crackers-melba-toast-plain-18220.txt

0.50 oz = 14.20g
1 cup pieces = 30g
1 cup, rounds = 33g
1 melba round = 3g
1 piece (3-3/4" x 1-3/4" x 1/8") = 5g

* Crackers, melba toast, plain, without salt (18424)

Crackers-melba-toast-plain-without-salt-18424.txt

0.50 oz = 14.20g
1 cup, crushed = 70g
1 cup pieces = 30g
1 cup, rounds = 33g
1 melba round = 3g
1 piece (3-3/4" x 1-3/4" x 1/8") = 5g
1 toast = 5g

* Crackers, melba toast, rye  (18221)

Crackers-melba-toast-rye--18221.txt

0.50 oz = 14.20g
1 toast = 5g

* Crackers, melba toast, wheat (18222)

Crackers-melba-toast-wheat-18222.txt

0.50 oz = 14.20g
1 toast = 5g

* Crackers, milk (18223)

Crackers-milk-18223.txt

0.50 oz = 14.20g
1 cracker = 11g

* Crackers, multigrain (28292)

Crackers-multigrain-28292.txt

4 crackers = 14g

* Crackers, rusk toast (18224)

Crackers-rusk-toast-18224.txt

0.50 oz = 14.20g
1 rusk = 10g

* Crackers, rye, sandwich-type with cheese filling (18225)

Crackers-rye-sandwichtype-with-cheese-filling-18225.txt

0.50 oz = 14.20g
1 cracker, sandwich = 7g

* Crackers, rye, wafers, plain (18226)

Crackers-rye-wafers-plain-18226.txt

0.50 oz = 14.20g
1 cup, crushed = 61g
1 cracker (4-1/2" x 2-1/2" x 1/8") = 11g
1 cracker, triple = 25g

* Crackers, rye, wafers, seasoned (18227)

Crackers-rye-wafers-seasoned-18227.txt

0.50 oz = 14.20g
1 cracker, triple = 22g

* Crackers, saltines  (18228)

Crackers-saltines--18228.txt

5 crackers = 14.90g
0.50 oz = 14.20g
1 cup, crushed = 70g
5 crackers square (1 serving) = 15g
1 cracker square = 3g
1 cracker, round large = 10g
1 cracker, oyster = 1g
1 cracker, rectangle = 6g
1 cup oyster crackers = 45g

* Crackers, saltines, fat-free, low-sodium (18457)

Crackers-saltines-fatfree-lowsodium-18457.txt

3 saltines = 15g
6 saltines = 30g

* Crackers, saltines, low salt  (18425)

Crackers-saltines-low-salt--18425.txt

0.50 oz = 14.20g
1 cup oyster crackers = 45g
1 cracker = 3g
1 cracker, round large = 10g
1 cracker, oyster = 1g
1 cracker, rectangle = 6g

* Crackers, saltines, unsalted tops  (18426)

Crackers-saltines-unsalted-tops--18426.txt

0.50 oz = 14.20g
1 cracker = 3g

* Crackers, saltines, whole wheat  (18966)

Crackers-saltines-whole-wheat--18966.txt

1 serving = 14g

* Crackers, sandwich-type, peanut butter filled, reduced fat (28314)

Crackers-sandwichtype-peanut-butter-filled-reduced-fat-28314.txt

1 package = 36g

* Crackers, snack, Goya Crackers (18960)

Crackers-snack-Goya-Crackers-18960.txt

1 serving (1 NLEA serving - about 4 crackers) = 30g
1 cracker = 12.70g

* Crackers, standard snack-type, regular (18229)

Crackers-standard-snacktype-regular-18229.txt

5 crackers = 16g
5 crackers, regular size, round (1 serving) = 16g
1 cracker, round = 3.20g
1 cracker, rectangular = 4g
1 cup crushed = 52g

* Crackers, standard snack-type, regular, low salt (18427)

Crackers-standard-snacktype-regular-low-salt-18427.txt

0.50 oz = 14.20g
1 cup, bite size = 62g
1 cup, crushed = 72g
1 cracker, rectangular = 4g
1 cracker, oval = 3g
1 cracker, round = 3g

* Crackers, standard snack-type, sandwich, with cheese filling (18230)

Crackers-standard-snacktype-sandwich-with-cheese-filling-18230.txt

0.50 oz = 14.20g
1 cracker, sandwich = 7g

* Crackers, standard snack-type, sandwich, with peanut butter filling (18231)

Crackers-standard-snacktype-sandwich-with-peanut-butter-filling-18231.txt

0.50 oz = 14.20g
1 cracker, sandwich = 7g

* Crackers, standard snack-type, with whole wheat (28308)

Crackers-standard-snacktype-with-whole-wheat-28308.txt

5 crackers 1 serving = 15g

* Crackers, toast thins, low sodium (28325)

Crackers-toast-thins-low-sodium-28325.txt

1 serving = 31g

* Crackers, water biscuits (28327)

Crackers-water-biscuits-28327.txt

4 cracker 1 serving = 14g

* Crackers, wheat, low salt (18428)

Crackers-wheat-low-salt-18428.txt

0.50 oz = 14.20g
1 cup, crushed = 83g
1 cracker = 2g
1 cracker, thin square = 2g

* Crackers, wheat, reduced fat (18950)

Crackers-wheat-reduced-fat-18950.txt

1 serving = 29g
1 cracker = 1.80g
16 crackers, Wheat Thins = 29g

* Crackers, wheat, regular (18232)

Crackers-wheat-regular-18232.txt

16 crackers 1 serving = 34g
2 crackers 1 serving = 14.50g

* Crackers, wheat, sandwich, with cheese filling (18233)

Crackers-wheat-sandwich-with-cheese-filling-18233.txt

0.50 oz = 14.20g
1 cracker, sandwich = 7g

* Crackers, wheat, sandwich, with peanut butter filling (18234)

Crackers-wheat-sandwich-with-peanut-butter-filling-18234.txt

0.50 oz = 14.20g
1 cracker, sandwich = 7g

* Crackers, whole grain, sandwich-type, with peanut butter filling (28326)

Crackers-whole-grain-sandwichtype-with-peanut-butter-filling-28326.txt

6 cracker 1 serving = 43g

* Crackers, whole-wheat (18235)

Crackers-wholewheat-18235.txt

1 serving = 28g
6 crackers, Triscuits, regular size = 28g
1 cracker = 4.60g
0.50 oz = 14.20g
1 cup, crushed = 94g
10 Triscuit Bits = 10g

* Crackers, whole-wheat, low salt (18429)

Crackers-wholewheat-low-salt-18429.txt

0.50 oz = 14.20g
1 cup, crushed = 94g
1 cracker = 4g
1 cracker, square = 4g
10 Triscuit Bits = 10g

* Crackers, whole-wheat, reduced fat (18949)

Crackers-wholewheat-reduced-fat-18949.txt

1 serving = 29g
1 cracker = 4.20g
6 Triscuits, regular size = 29g

* Cranberries, dried, sweetened  (09079)

Cranberries-dried-sweetened--09079.txt

0.25 cup = 40g

* Cranberries, raw (09078)

Cranberries-raw-09078.txt

1 cup, chopped = 110g
1 cup, whole = 100g

* Cranberries, wild, bush, raw (Alaska Native) (35029)

Cranberries-wild-bush-raw-Alaska-Native-35029.txt


* Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium (09522)

Cranberry-juice-blend-100-juice-bottled-with-added-vitamin-C-and-calcium-09522.txt

6.75 fl oz = 200g
8 fl oz = 240g

* Cranberry juice cocktail, bottled (14242)

Cranberry-juice-cocktail-bottled-14242.txt

1 fl oz = 31.60g
1 cup (8 fl oz) = 253g

* Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener (14243)

Cranberry-juice-cocktail-bottled-low-calorie-with-calcium-saccharin-and-corn-sweetener-14243.txt

1 fl oz = 29.60g
1 cup (8 fl oz) = 237g

* Cranberry juice cocktail, frozen concentrate (14430)

Cranberry-juice-cocktail-frozen-concentrate-14430.txt

1 fl oz = 36.20g
1 can (12 fl oz) = 435g

* Cranberry juice cocktail, frozen concentrate, prepared with water (14431)

Cranberry-juice-cocktail-frozen-concentrate-prepared-with-water-14431.txt

1 fl oz = 29.60g
8 fl oz = 237g

* Cranberry juice, unsweetened (43382)

Cranberry-juice-unsweetened-43382.txt

1 cup = 253g
1 fl oz = 31.60g

* Cranberry sauce, canned, sweetened (09081)

Cranberry-sauce-canned-sweetened-09081.txt

1 cup = 277g
1 slice (1/2" thick, approx 8 slices per can) = 57g

* Cranberry sauce, jellied, canned, OCEAN SPRAY (09526)

Cranberry-sauce-jellied-canned-OCEAN-SPRAY-09526.txt

0.25 cup = 70g

* Cranberry sauce, whole, canned, OCEAN SPRAY (09525)

Cranberry-sauce-whole-canned-OCEAN-SPRAY-09525.txt

0.25 cup = 70g

* Cranberry, low bush or lingenberry, raw (Alaska Native) (35030)

Cranberry-low-bush-or-lingenberry-raw-Alaska-Native-35030.txt


* Cranberry-orange relish, canned (09082)

Cranberryorange-relish-canned-09082.txt

1 cup = 275g

* Cream puff shell, prepared from recipe (18237)

Cream-puff-shell-prepared-from-recipe-18237.txt

1 oz = 28.35g
1 eclair (5" x 2" x 1-3/4") = 48g
1 cream puff shell = 66g

* Cream puff, eclair, custard or cream filled, iced (18969)

Cream-puff-eclair-custard-or-cream-filled-iced-18969.txt

4 oz = 113g

* Cream substitute, flavored, liquid (01205)

Cream-substitute-flavored-liquid-01205.txt

1 tbsp = 15g

* Cream substitute, flavored, powdered (01206)

Cream-substitute-flavored-powdered-01206.txt

4 tsp = 12g

* Cream substitute, liquid, light (42141)

Cream-substitute-liquid-light-42141.txt

1 fl oz = 30g
1 cup = 242g

* Cream substitute, liquid, with hydrogenated vegetable oil and soy protein (01067)

Cream-substitute-liquid-with-hydrogenated-vegetable-oil-and-soy-protein-01067.txt

1 container, individual = 15g
1 fl oz = 30g
1 cup = 240g
0.50 cup = 120g

* Cream substitute, liquid, with lauric acid oil and sodium caseinate (01068)

Cream-substitute-liquid-with-lauric-acid-oil-and-sodium-caseinate-01068.txt

1 container, individual = 15g
0.50 cup = 120g

* Cream substitute, powdered (01069)

Cream-substitute-powdered-01069.txt

1 cup = 94g
1 tsp = 2g
1 packet = 3g

* Cream substitute, powdered, light (42136)

Cream-substitute-powdered-light-42136.txt

1 cup = 94g
1 packet = 3g

* Cream, fluid, half and half (01049)

Cream-fluid-half-and-half-01049.txt

1 fl oz = 30.20g
1 tbsp = 15g
1 cup = 242g
1 container, individual (.5 fl oz) = 15g

* Cream, fluid, heavy whipping (01053)

Cream-fluid-heavy-whipping-01053.txt

1 cup, whipped = 120g
1 cup, fluid (yields 2 cups whipped) = 238g
1 tbsp = 15g
1 fl oz = 29.80g

* Cream, fluid, light (coffee cream or table cream) (01050)

Cream-fluid-light-coffee-cream-or-table-cream-01050.txt

1 fl oz = 30g
1 tbsp = 15g
1 cup = 240g
1 container, individual = 11.10g

* Cream, fluid, light whipping (01052)

Cream-fluid-light-whipping-01052.txt

1 cup, whipped = 120g
1 cup, fluid (yields 2 cups whipped) = 239g
1 tbsp = 15g

* Cream, half and half, fat free (01199)

Cream-half-and-half-fat-free-01199.txt

2 tbsp = 29g
1 pint = 484g

* Cream, half and half, lowfat (01303)

Cream-half-and-half-lowfat-01303.txt


* Cream, sour, cultured (01056)

Cream-sour-cultured-01056.txt

1 tbsp = 12g
1 cup = 230g

* Cream, sour, reduced fat, cultured (01055)

Cream-sour-reduced-fat-cultured-01055.txt

1 tbsp = 15g
1 cup = 242g

* Cream, whipped, cream topping, pressurized (01054)

Cream-whipped-cream-topping-pressurized-01054.txt

1 cup = 60g
1 tbsp = 3g

* Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie (42116)

Creamy-dressing-made-with-sour-cream-andor-buttermilk-and-oil-reduced-calorie-42116.txt

1 tbsp = 15g
1 cup = 245g

* Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free (42158)

Creamy-dressing-made-with-sour-cream-andor-buttermilk-and-oil-reduced-calorie-cholesterolfree-42158.txt

1 tbsp = 15g
1 cup = 234g

* Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free (42157)

Creamy-dressing-made-with-sour-cream-andor-buttermilk-and-oil-reduced-calorie-fatfree-42157.txt

1 tbsp = 17g
1 cup = 264g

* Cress, garden, cooked, boiled, drained, with salt (11781)

Cress-garden-cooked-boiled-drained-with-salt-11781.txt

1 cup = 135g

* Cress, garden, cooked, boiled, drained, without salt (11204)

Cress-garden-cooked-boiled-drained-without-salt-11204.txt

1 cup = 135g
0.50 cup = 68g

* Cress, garden, raw (11203)

Cress-garden-raw-11203.txt

1 cup = 50g
1 sprig = 1g

* Croissants, apple (18240)

Croissants-apple-18240.txt

1 oz = 28.35g
1 croissant, medium = 57g

* Croissants, butter (18239)

Croissants-butter-18239.txt

1 oz = 28.35g
1 croissant, mini = 28g
1 croissant, small = 42g
1 croissant, medium = 57g
1 croissant, large = 67g

* Croissants, cheese (18241)

Croissants-cheese-18241.txt

1 oz = 28.35g
1 croissant, small = 42g
1 croissant, medium = 57g
1 croissant, large = 67g

* Croutons, plain (18242)

Croutons-plain-18242.txt

0.50 oz = 14.20g
1 cup = 30g

* Croutons, seasoned (18243)

Croutons-seasoned-18243.txt

0.50 oz = 14.20g
1 cup = 40g
1 package, fast food = 10g
4 cubes = 1g

* Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free (28355)

Crunchmaster-MultiGrain-Crisps-Snack-Crackers-GlutenFree-28355.txt

3 crackers = 3.90g

* Crustaceans, crab, alaska king, cooked, moist heat (15137)

Crustaceans-crab-alaska-king-cooked-moist-heat-15137.txt

1 leg = 134g
3 oz = 85g

* Crustaceans, crab, alaska king, imitation, made from surimi (15138)

Crustaceans-crab-alaska-king-imitation-made-from-surimi-15138.txt

3 oz = 85g

* Crustaceans, crab, alaska king, raw (15136)

Crustaceans-crab-alaska-king-raw-15136.txt

3 oz = 85g
1 leg = 172g

* Crustaceans, crab, blue, canned (15141)

Crustaceans-crab-blue-canned-15141.txt

1 cup = 135g
1 oz = 28.35g
1 can (6.5 oz), drained = 125g
3 oz = 85g

* Crustaceans, crab, blue, cooked, moist heat (15140)

Crustaceans-crab-blue-cooked-moist-heat-15140.txt

1 cup, flaked and pieces = 118g
1 cup (not packed) = 135g
1 oz = 28.35g
3 oz = 85g

* Crustaceans, crab, blue, crab cakes, home recipe (15142)

Crustaceans-crab-blue-crab-cakes-home-recipe-15142.txt

1 cake = 60g

* Crustaceans, crab, blue, raw (15139)

Crustaceans-crab-blue-raw-15139.txt

3 oz = 85g
1 crab = 21g

* Crustaceans, crab, dungeness, cooked, moist heat (15226)

Crustaceans-crab-dungeness-cooked-moist-heat-15226.txt

3 oz = 85g
1 crab = 127g

* Crustaceans, crab, dungeness, raw (15143)

Crustaceans-crab-dungeness-raw-15143.txt

3 oz = 85g
1 crab = 163g

* Crustaceans, crab, queen, cooked, moist heat (15227)

Crustaceans-crab-queen-cooked-moist-heat-15227.txt

3 oz = 85g

* Crustaceans, crab, queen, raw (15144)

Crustaceans-crab-queen-raw-15144.txt

3 oz = 85g

* Crustaceans, crayfish, mixed species, farmed, cooked, moist heat (15243)

Crustaceans-crayfish-mixed-species-farmed-cooked-moist-heat-15243.txt

3 oz = 85g

* Crustaceans, crayfish, mixed species, farmed, raw (15242)

Crustaceans-crayfish-mixed-species-farmed-raw-15242.txt

3 oz = 85g
8 crayfish = 27g

* Crustaceans, crayfish, mixed species, wild, cooked, moist heat (15146)

Crustaceans-crayfish-mixed-species-wild-cooked-moist-heat-15146.txt

3 oz = 85g

* Crustaceans, crayfish, mixed species, wild, raw (15145)

Crustaceans-crayfish-mixed-species-wild-raw-15145.txt

3 oz = 85g
8 crayfish = 27g

* Crustaceans, lobster, northern, cooked, moist heat (15148)

Crustaceans-lobster-northern-cooked-moist-heat-15148.txt

1 cup = 145g
3 oz = 85g

* Crustaceans, lobster, northern, raw (15147)

Crustaceans-lobster-northern-raw-15147.txt

1 lobster = 150g
3 oz = 85g

* Crustaceans, shrimp, cooked (15271)

Crustaceans-shrimp-cooked-15271.txt

3 oz = 85g

* Crustaceans, shrimp, mixed species, canned (15152)

Crustaceans-shrimp-mixed-species-canned-15152.txt

1 cup = 128g
1 oz = 28.35g
1 can (4.5 oz), drained = 128g
10 shrimp = 32g
3 oz = 85g

* Crustaceans, shrimp, mixed species, cooked, breaded and fried (15150)

Crustaceans-shrimp-mixed-species-cooked-breaded-and-fried-15150.txt

3 oz = 85g
4 large = 30g

* Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) (15151)

Crustaceans-shrimp-mixed-species-cooked-moist-heat-may-contain-additives-to-retain-moisture-15151.txt

3 oz = 85g
4 large = 22g

* Crustaceans, shrimp, mixed species, imitation, made from surimi (15153)

Crustaceans-shrimp-mixed-species-imitation-made-from-surimi-15153.txt

3 oz = 85g

* Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) (15149)

Crustaceans-shrimp-mixed-species-raw-may-contain-additives-to-retain-moisture-15149.txt

1 medium = 6g
1 small = 5g
3 oz = 85g
4 large = 28g

* Crustaceans, shrimp, raw (15270)

Crustaceans-shrimp-raw-15270.txt

3 oz = 85g

* Crustaceans, spiny lobster, mixed species, cooked, moist heat (15228)

Crustaceans-spiny-lobster-mixed-species-cooked-moist-heat-15228.txt

3 oz = 85g
1 lobster = 163g

* Crustaceans, spiny lobster, mixed species, raw (15154)

Crustaceans-spiny-lobster-mixed-species-raw-15154.txt

3 oz = 85g
1 lobster = 209g

* Cucumber, peeled, raw (11206)

Cucumber-peeled-raw-11206.txt

1 cup, pared, chopped = 133g
1 cup, sliced = 119g
1 large (8-1/4" long) = 280g
1 medium = 201g
1 slice = 7g
1 small (6-3/8" long) = 158g
1 stick (4" long) = 9g

* Cucumber, with peel, raw (11205)

Cucumber-with-peel-raw-11205.txt

0.50 cup slices = 52g
1 cucumber (8-1/4") = 301g

* Currants, european black, raw (09083)

Currants-european-black-raw-09083.txt

1 cup = 112g

* Currants, red and white, raw (09084)

Currants-red-and-white-raw-09084.txt

1 cup = 112g

* Currants, zante, dried (09085)

Currants-zante-dried-09085.txt

1 cup = 144g

* Custard-apple, (bullock's-heart), raw (09086)

Custardapple-bullocksheart-raw-09086.txt


* Dandelion greens, cooked, boiled, drained, with salt (11782)

Dandelion-greens-cooked-boiled-drained-with-salt-11782.txt

1 cup, chopped = 105g

* Dandelion greens, cooked, boiled, drained, without salt (11208)

Dandelion-greens-cooked-boiled-drained-without-salt-11208.txt

1 cup, chopped = 105g

* Dandelion greens, raw (11207)

Dandelion-greens-raw-11207.txt

1 cup, chopped = 55g

* Danish pastry, cheese (18245)

Danish-pastry-cheese-18245.txt

1 oz = 28.35g
1 pastry = 71g

* Danish pastry, cinnamon, enriched (18244)

Danish-pastry-cinnamon-enriched-18244.txt

1 oz = 28.35g
1 large (approx 7" dia) = 142g
1 small or frozen (approx 3" dia) = 35g
1 pastry (4-1/4" dia) = 65g
1 Toaster Strudel = 53g
1 piece (1/8 of 15 oz ring) = 53g

* Danish pastry, cinnamon, unenriched (18430)

Danish-pastry-cinnamon-unenriched-18430.txt

1 oz = 28.35g
1 large (approx 7" dia) = 142g
1 small or frozen (approx 3" dia) = 35g
1 pastry (4-1/4" dia) = 65g
1 Toaster Strudel = 53g
1 piece (1/8 of 15 oz ring) = 53g

* Danish pastry, fruit, enriched  (18246)

Danish-pastry-fruit-enriched--18246.txt

1 oz = 28.35g
1 large (approx 7" dia) = 142g
1 small or frozen (approx 3" dia) = 35g
1 pastry (4-1/4" dia) = 71g
1 Toaster Strudel = 53g
1 piece (1/8 of 15 oz ring) = 53g

* Danish pastry, fruit, unenriched  (18431)

Danish-pastry-fruit-unenriched--18431.txt

1 oz = 28.35g
1 container (3 oz) = 142g
1 small or frozen (approx 3" dia) = 35g
1 pastry (4-1/4" dia) = 71g
1 Toaster Strudel = 53g
1 piece (1/8 of 15 oz ring) = 53g

* Danish pastry, lemon, unenriched (18433)

Danish-pastry-lemon-unenriched-18433.txt

1 oz = 28.35g
1 pastry = 71g

* Danish pastry, raspberry, unenriched (18435)

Danish-pastry-raspberry-unenriched-18435.txt

1 oz = 28.35g
1 pastry (4-1/4" dia) = 71g

* Dates, deglet noor (09087)

Dates-deglet-noor-09087.txt

1 cup, chopped = 147g
1 date, pitted = 7.10g

* Dates, medjool (09421)

Dates-medjool-09421.txt

1 date, pitted = 24g

* Deer (venison), sitka, raw (Alaska Native) (35080)

Deer-venison-sitka-raw-Alaska-Native-35080.txt


* DENNY'S, chicken nuggets, star shaped, from kid's menu (36614)

DENNYS-chicken-nuggets-star-shaped-from-kids-menu-36614.txt

1 serving 4 pieces in serving = 67g
1 piece = 16g

* DENNY'S, chicken strips (36027)

DENNYS-chicken-strips-36027.txt

1 serving = 194g

* DENNY'S, coleslaw (36028)

DENNYS-coleslaw-36028.txt

1 serving = 91g

* DENNY'S, fish fillet, battered or breaded, fried (36029)

DENNYS-fish-fillet-battered-or-breaded-fried-36029.txt

1 serving = 201g

* DENNY'S, french fries (36610)

DENNYS-french-fries-36610.txt

1 serving = 165g

* DENNY'S, golden fried shrimp (36612)

DENNYS-golden-fried-shrimp-36612.txt

1 piece = 16g
1 serving = 100g

* DENNY'S, hash browns (36030)

DENNYS-hash-browns-36030.txt

1 serving = 124g
1 cup = 94g

* DENNY'S, macaroni & cheese, from kid's menu (36613)

DENNYS-macaroni--cheese-from-kids-menu-36613.txt

1 serving = 180g
1 cup = 134g

* DENNY'S, mozzarella cheese sticks (36611)

DENNYS-mozzarella-cheese-sticks-36611.txt

1 serving = 228g
1 piece = 27g

* DENNY'S, onion rings (36031)

DENNYS-onion-rings-36031.txt

1 serving = 166g

* DENNY'S, spaghetti and meatballs (36032)

DENNYS-spaghetti-and-meatballs-36032.txt

1 serving = 565g
1 cup = 134g

* DENNY'S, top sirloin steak (36615)

DENNYS-top-sirloin-steak-36615.txt

1 steak = 107g

* Dessert topping, powdered (01070)

Dessert-topping-powdered-01070.txt

1.50 oz = 43g
1 portion, amount to make 1 tbsp = 1.30g

* Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk (01071)

Dessert-topping-powdered-15-ounce-prepared-with-12-cup-milk-01071.txt

1 cup = 80g
1 tbsp = 4g
1 package yields = 160g

* Dessert topping, pressurized (01072)

Dessert-topping-pressurized-01072.txt

1 cup = 70g
1 tbsp = 4g

* Dessert topping, semi solid, frozen (01073)

Dessert-topping-semi-solid-frozen-01073.txt

1 cup = 75g
1 tbsp = 4g

* Desserts, apple crisp, prepared-from-recipe (19186)

Desserts-apple-crisp-preparedfromrecipe-19186.txt

0.50 cup = 141g
1 recipe yield = 844g

* Desserts, egg custard, baked, prepared-from-recipe (19168)

Desserts-egg-custard-baked-preparedfromrecipe-19168.txt

0.50 cup = 141g
1 recipe yield = 563g

* Desserts, flan, caramel custard, prepared-from-recipe (19094)

Desserts-flan-caramel-custard-preparedfromrecipe-19094.txt

0.50 cup = 153g
1 recipe yield = 1531g

* Desserts, mousse, chocolate, prepared-from-recipe (19182)

Desserts-mousse-chocolate-preparedfromrecipe-19182.txt

1 recipe yield = 808g
0.50 cup = 202g

* Desserts, rennin, chocolate, dry mix (19220)

Desserts-rennin-chocolate-dry-mix-19220.txt

1 tbsp = 9g
1 package (2 oz) = 57g

* Desserts, rennin, tablets, unsweetened (19225)

Desserts-rennin-tablets-unsweetened-19225.txt

1 package (0.35 oz) = 9.90g

* Desserts, rennin, vanilla, dry mix (19222)

Desserts-rennin-vanilla-dry-mix-19222.txt

1 tbsp = 10.80g
1 package (1.5 oz) = 43g

* DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked (21473)

DIGIORNO-Pizza-cheese-topping-cheese-stuffed-crust-frozen-baked-21473.txt

1 slice 1/4 of pie = 164g
1 pie 12" diameter = 688g

* DIGIORNO Pizza, cheese topping, rising crust, frozen, baked (21474)

DIGIORNO-Pizza-cheese-topping-rising-crust-frozen-baked-21474.txt

1 slice 1/4 of pie = 183g
1 pie 12" diameter = 729g

* DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked (21475)

DIGIORNO-Pizza-cheese-topping-thin-crispy-crust-frozen-baked-21475.txt

1 slice 1/4 of pie = 161g
1 pie 23 oz = 643g

* DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked (21476)

DIGIORNO-Pizza-pepperoni-topping-cheese-stuffed-crust-frozen-baked-21476.txt

1 slice 1/4 of pie = 179g
1 pie 12" diameter = 732g

* DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked (21477)

DIGIORNO-Pizza-pepperoni-topping-rising-crust-frozen-baked-21477.txt

1 slice 1/4 of pie = 207g
1 pie 12" diameter = 759g

* DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked (21478)

DIGIORNO-Pizza-pepperoni-topping-thin-crispy-crust-frozen-baked-21478.txt

1 slice 1/4 of pie = 145g
1 pie 22.1 oz = 548g

* DIGIORNO Pizza, supreme topping, rising crust, frozen, baked (21479)

DIGIORNO-Pizza-supreme-topping-rising-crust-frozen-baked-21479.txt

1 slice 1/4 of pie = 227g
1 pie 12" diameter = 876g

* DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked (21480)

DIGIORNO-Pizza-supreme-topping-thin-crispy-crust-frozen-baked-21480.txt

1 slice 1/4 of pie = 155g
1 pie 24.8 oz = 595g

* Dill weed, fresh (02045)

Dill-weed-fresh-02045.txt

5 sprigs = 1g
1 cup sprigs = 8.90g

* Dip, bean, original flavor (27065)

Dip-bean-original-flavor-27065.txt

2 tbsp = 36g
1 container (9 oz) = 259g

* Dip, FRITO'S, bean, original flavor (27068)

Dip-FRITOS-bean-original-flavor-27068.txt

2 tbsp = 36g
1 container (9oz) = 259g

* Dip, salsa con queso, cheese and salsa- medium (27052)

Dip-salsa-con-queso-cheese-and-salsa-medium-27052.txt

2 tbsp = 30g
0.50 cup = 125g

* Dip, TOSTITOS, salsa con queso, medium (27054)

Dip-TOSTITOS-salsa-con-queso-medium-27054.txt

2 tbsp = 30g
0.50 cup = 125g

* Dock, cooked, boiled, drained, with salt (11925)

Dock-cooked-boiled-drained-with-salt-11925.txt


* Dock, cooked, boiled, drained, without salt (11617)

Dock-cooked-boiled-drained-without-salt-11617.txt


* Dock, raw (11616)

Dock-raw-11616.txt

1 cup, chopped = 133g

* DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust (21277)

DOMINOS-14-Cheese-Pizza-Classic-HandTossed-Crust-21277.txt

1 slice = 108g
1 pizza = 865g

* DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust (21279)

DOMINOS-14-Cheese-Pizza-Crunchy-Thin-Crust-21279.txt

1 slice = 70g
1 pizza = 540g

* DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust (21278)

DOMINOS-14-Cheese-Pizza-Ultimate-Deep-Dish-Crust-21278.txt

1 slice = 118g
1 pizza = 947g

* DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust (21282)

DOMINOS-14-EXTRAVAGANZZA-FEAST-Pizza-Classic-HandTossed-Crust-21282.txt

1 slice = 151g
1 pizza = 1224g

* DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust (21280)

DOMINOS-14-Pepperoni-Pizza-Classic-HandTossed-Crust-21280.txt

1 slice = 113g
1 pizza = 907g

* DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust (21492)

DOMINOS-14-Pepperoni-Pizza-Crunchy-Thin-Crust-21492.txt

1 slice = 79g
1 pizza = 563g

* DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust (21281)

DOMINOS-14-Pepperoni-Pizza-Ultimate-Deep-Dish-Crust-21281.txt

1 slice = 123g
1 pizza = 984g

* DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust (21494)

DOMINOS-14-Sausage-Pizza-Classic-HandTossed-Crust-21494.txt

1 slice = 114g
1 pizza = 913g

* DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust (21493)

DOMINOS-14-Sausage-Pizza-Crunchy-Thin-Crust-21493.txt

1 slice = 78g
1 pizza = 597g

* DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust (21495)

DOMINOS-14-Sausage-Pizza-Ultimate-Deep-Dish-Crust-21495.txt

1 slice = 129g
1 pizza = 1032g

* Doughnuts, cake-type, chocolate, sugared or glazed (18251)

Doughnuts-caketype-chocolate-sugared-or-glazed-18251.txt

1 oz = 28.35g
1 doughnut (3-3/4" dia) = 60g
1 doughnut, medium (approx 3" dia) = 42g

* Doughnuts, cake-type, plain  (18248)

Doughnuts-caketype-plain--18248.txt

1 donut = 40g
1 oz = 28.35g
1 doughnut stick = 52g
1 doughnut, long type (twist) (4-1/2" long) = 52g
1 doughnut medium (3-1/4" dia) = 54g
1 doughnut, mini (1-1/2" dia) or doughnut hole = 14g
1 doughnut, large (4" dia) = 71g

* Doughnuts, cake-type, plain, chocolate-coated or frosted (18249)

Doughnuts-caketype-plain-chocolatecoated-or-frosted-18249.txt

1 oz = 28.35g
1 donettes (2" dia) = 18g
1 doughnut, medium (approx 3" dia) = 43g
1 doughnut large (approx 3-1/2" dia) = 67g

* Doughnuts, cake-type, plain, sugared or glazed (18250)

Doughnuts-caketype-plain-sugared-or-glazed-18250.txt

1 oz = 28.35g
1 doughnut, medium (approx 3" dia) = 45g

* Doughnuts, french crullers, glazed (18253)

Doughnuts-french-crullers-glazed-18253.txt

1 oz = 28.35g
1 cruller (3" dia) = 41g

* Doughnuts, yeast-leavened, glazed, enriched  (18255)

Doughnuts-yeastleavened-glazed-enriched--18255.txt

1 oz = 28.35g
1 doughnut (approx 1-1/2 oz) = 42g
1 doughnut (3-3/4" dia) = 60g
1 honeybun (4" x 3") = 65g
1 honeybun (4-1/2" x 3-1/2") = 78g
1 honeybun (5" x 3-1/2") = 85g
1 doughnut, medium (approx 3-3/4" dia) = 60g
1 doughnut = 63g
1 doughnut hole = 13g
1 doughnut stick = 56g
1 extra large (approx 5" dia) = 122g
1 jumbo (approx 6" dia) = 157g
1 doughnut, large (approx 4-1/4" dia) = 75g
1 doughnut, long type (twist) approx 5-1/4" x 2-1/2" x 1-1/2" high) = 90g
1 doughnut medium (approx 3-3/4" dia) = 64g
1 doughnut, small (approx 3" dia) = 31g

* Doughnuts, yeast-leavened, glazed, unenriched  (18436)

Doughnuts-yeastleavened-glazed-unenriched--18436.txt

1 oz = 28.35g
1 doughnut, medium (3-1/4" dia) = 60g

* Doughnuts, yeast-leavened, with creme filling (18254)

Doughnuts-yeastleavened-with-creme-filling-18254.txt

1 oz = 28.35g
1 doughnut oval (3-1/2" x 2-1/2") = 85g

* Doughnuts, yeast-leavened, with jelly filling (18256)

Doughnuts-yeastleavened-with-jelly-filling-18256.txt

1 oz = 28.35g
1 doughnut oval (3-1/2" x 2-1/2") = 85g

* Dove, cooked  (43287)

Dove-cooked--43287.txt

1 cup, chopped or diced = 140g

* Dressing, honey mustard, fat-free (04706)

Dressing-honey-mustard-fatfree-04706.txt

2 tbsp (1 NLEA serving) = 30g

* Drumstick leaves, cooked, boiled, drained, with salt (11786)

Drumstick-leaves-cooked-boiled-drained-with-salt-11786.txt

1 cup, chopped = 42g

* Drumstick leaves, cooked, boiled, drained, without salt (11223)

Drumstick-leaves-cooked-boiled-drained-without-salt-11223.txt

1 cup, chopped = 42g

* Drumstick leaves, raw (11222)

Drumstick-leaves-raw-11222.txt

1 cup, chopped = 21g

* Drumstick pods, cooked, boiled, drained, with salt (11787)

Drumstick-pods-cooked-boiled-drained-with-salt-11787.txt

1 cup slices = 118g

* Drumstick pods, cooked, boiled, drained, without salt (11621)

Drumstick-pods-cooked-boiled-drained-without-salt-11621.txt

1 cup slices = 118g

* Drumstick pods, raw (11620)

Drumstick-pods-raw-11620.txt

1 cup slices = 100g
1 pod (15-1/3" long) = 11g

* Duck, domesticated, liver, raw (05143)

Duck-domesticated-liver-raw-05143.txt

1 liver = 44g
1 unit (yield from 1 lb ready-to-cook duck) = 10g

* Duck, domesticated, meat and skin, cooked, roasted (05140)

Duck-domesticated-meat-and-skin-cooked-roasted-05140.txt

1 cup, chopped or diced = 140g
1 unit (yield from 1 lb ready-to-cook duck) = 173g
0.50 duck = 382g

* Duck, domesticated, meat and skin, raw (05139)

Duck-domesticated-meat-and-skin-raw-05139.txt

3 oz = 85g
1 unit (yield from 1 lb ready-to-cook duck) = 287g
0.50 duck = 634g

* Duck, domesticated, meat only, cooked, roasted (05142)

Duck-domesticated-meat-only-cooked-roasted-05142.txt

1 cup, chopped or diced = 140g
1 unit (yield from 1 lb ready-to-cook duck) = 100g
0.50 duck = 221g

* Duck, domesticated, meat only, raw (05141)

Duck-domesticated-meat-only-raw-05141.txt

1 unit (yield from 1 lb ready-to-cook duck) = 137g
0.50 duck = 303g

* Duck, scoter, white-winged, meat (Alaska Native) (35069)

Duck-scoter-whitewinged-meat-Alaska-Native-35069.txt


* Duck, wild, breast, meat only, raw (05145)

Duck-wild-breast-meat-only-raw-05145.txt

1 unit (yield from 1 lb ready-to-cook duck) = 73g
0.50 breast, bone and skin removed = 83g

* Duck, wild, meat and skin, raw (05144)

Duck-wild-meat-and-skin-raw-05144.txt

3 oz = 85g
1 unit (yield from 1 lb ready-to-cook duck) = 239g
0.50 duck = 270g

* Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted (05315)

Duck-young-duckling-domesticated-White-Pekin-breast-meat-and-skin-boneless-cooked-roasted-05315.txt

1 unit (yield from 1 lb ready-to-cook duck) = 56g
3 oz = 85g
0.50 breast, bone removed = 120g

* Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled (05316)

Duck-young-duckling-domesticated-White-Pekin-breast-meat-only-boneless-cooked-without-skin-broiled-05316.txt

3 oz = 85g
0.50 breast, bone and skin removed = 95g
1 cup, chopped or diced = 174g
1 unit (yield from 1 lb ready-to-cook duck) = 44g

* Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted (05317)

Duck-young-duckling-domesticated-White-Pekin-leg-meat-and-skin-bone-in-cooked-roasted-05317.txt

1 leg, bone removed (yield after cooking) = 92g
1 unit (yield from 1 lb ready-to-cook duck) = 43g
3 oz = 85g

* Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised (05318)

Duck-young-duckling-domesticated-White-Pekin-leg-meat-only-bone-in-cooked-without-skin-braised-05318.txt

3 oz = 85g
1 cup chopped or diced, cooked = 174g
1 unit (yield from 1 lb ready-to-cook duck) = 35g
1 leg, bone and skin removed = 75g

* Dulce de Leche (01225)

Dulce-de-Leche-01225.txt

1 tbsp = 19g

* Dumpling, potato- or cheese-filled, frozen (32025)

Dumpling-potato-or-cheesefilled-frozen-32025.txt

3 pieces pierogies = 114g

* Durian, raw or frozen (09422)

Durian-raw-or-frozen-09422.txt

1 cup, chopped or diced = 243g
1 fruit = 602g

* Dutch brand loaf, chicken, pork and beef (07021)

Dutch-brand-loaf-chicken-pork-and-beef-07021.txt

1 slice = 38g

* Edamame, frozen, prepared (11212)

Edamame-frozen-prepared-11212.txt

1 cup = 155g

* Edamame, frozen, unprepared (11211)

Edamame-frozen-unprepared-11211.txt

1 cup = 118g
1 package = 432g

* Egg custards, dry mix (19169)

Egg-custards-dry-mix-19169.txt

1 package (3 oz) = 85g
1 portion, amount to make 1/2 cup = 21g

* Egg custards, dry mix, prepared with 2% milk (19205)

Egg-custards-dry-mix-prepared-with-2-milk-19205.txt

0.50 cup = 141g

* Egg custards, dry mix, prepared with whole milk (19170)

Egg-custards-dry-mix-prepared-with-whole-milk-19170.txt

0.50 cup = 141g

* Egg rolls, chicken, refrigerated, heated (22954)

Egg-rolls-chicken-refrigerated-heated-22954.txt

1 roll = 80g
1 oz = 28.35g

* Egg rolls, pork, refrigerated, heated (22953)

Egg-rolls-pork-refrigerated-heated-22953.txt

1 roll = 85g
1 oz = 28.35g

* Egg rolls, vegetable, frozen, prepared (22955)

Egg-rolls-vegetable-frozen-prepared-22955.txt

1 egg roll = 68g
1 oz = 28.35g

* Egg substitute, liquid or frozen, fat free (01226)

Egg-substitute-liquid-or-frozen-fat-free-01226.txt

0.25 cup = 60g
1 cup = 240g

* Egg substitute, powder (01144)

Egg-substitute-powder-01144.txt

0.35 oz = 9.90g
0.70 oz = 20g

* Egg, duck, whole, fresh, raw (01138)

Egg-duck-whole-fresh-raw-01138.txt

1 egg = 70g

* Egg, goose, whole, fresh, raw (01139)

Egg-goose-whole-fresh-raw-01139.txt

1 egg = 144g

* Egg, quail, whole, fresh, raw (01140)

Egg-quail-whole-fresh-raw-01140.txt

1 egg = 9g

* Egg, turkey, whole, fresh, raw (01141)

Egg-turkey-whole-fresh-raw-01141.txt

1 egg = 79g

* Egg, white, dried (01173)

Egg-white-dried-01173.txt

1 oz = 28g

* Egg, white, dried, flakes, stabilized, glucose reduced (01135)

Egg-white-dried-flakes-stabilized-glucose-reduced-01135.txt

1 oz = 28.35g
0.50 lb = 227g

* Egg, white, dried, powder, stabilized, glucose reduced (01136)

Egg-white-dried-powder-stabilized-glucose-reduced-01136.txt

1 cup, sifted = 107g
1 tbsp = 7g

* Egg, white, dried, stabilized, glucose reduced (01258)

Egg-white-dried-stabilized-glucose-reduced-01258.txt

1 cup, sifted = 107g
1 tbsp = 7g

* Egg, white, raw, fresh (01124)

Egg-white-raw-fresh-01124.txt

1 large = 33g
1 cup = 243g

* Egg, white, raw, frozen, pasteurized (01172)

Egg-white-raw-frozen-pasteurized-01172.txt

1 oz = 28g

* Egg, whole, cooked, fried (01128)

Egg-whole-cooked-fried-01128.txt

1 large = 46g

* Egg, whole, cooked, hard-boiled (01129)

Egg-whole-cooked-hardboiled-01129.txt

1 cup, chopped = 136g
1 tbsp = 8.50g
1 large = 50g

* Egg, whole, cooked, omelet (01130)

Egg-whole-cooked-omelet-01130.txt

1 tbsp = 15g
1 large = 61g

* Egg, whole, cooked, poached (01131)

Egg-whole-cooked-poached-01131.txt

1 large = 50g

* Egg, whole, cooked, scrambled (01132)

Egg-whole-cooked-scrambled-01132.txt

1 large = 61g
1 tbsp = 13.70g
1 cup = 220g

* Egg, whole, dried (01133)

Egg-whole-dried-01133.txt

1 cup, sifted = 85g
1 tbsp = 5g

* Egg, whole, dried, stabilized, glucose reduced (01134)

Egg-whole-dried-stabilized-glucose-reduced-01134.txt

1 cup, sifted = 85g
1 tbsp = 5g

* Egg, whole, raw, fresh (01123)

Egg-whole-raw-fresh-01123.txt

1 large = 50g
1 extra large = 56g
1 jumbo = 63g
1 cup (4.86 large eggs) = 243g
1 medium = 44g
1 small = 38g

* Egg, whole, raw, frozen, pasteurized  (01171)

Egg-whole-raw-frozen-pasteurized--01171.txt

1 oz = 28g

* Egg, whole, raw, frozen, salted, pasteurized (01255)

Egg-whole-raw-frozen-salted-pasteurized-01255.txt

1 oz = 28g

* Egg, yolk, dried (01137)

Egg-yolk-dried-01137.txt

1 cup, sifted = 67g
1 tbsp = 4g

* Egg, yolk, raw, fresh (01125)

Egg-yolk-raw-fresh-01125.txt

1 large = 17g
1 cup = 243g

* Egg, yolk, raw, frozen, pasteurized (01126)

Egg-yolk-raw-frozen-pasteurized-01126.txt

1 oz = 28.35g
0.50 lb = 227g

* Egg, yolk, raw, frozen, salted, pasteurized (01160)

Egg-yolk-raw-frozen-salted-pasteurized-01160.txt

1 oz = 28.35g
0.50 lb = 227g

* Egg, yolk, raw, frozen, sugared, pasteurized (01127)

Egg-yolk-raw-frozen-sugared-pasteurized-01127.txt

1 oz = 28.35g
0.50 lb = 227g

* Eggnog (01057)

Eggnog-01057.txt

1 cup = 254g
1 fl oz = 31.80g
1 quart = 1016g

* Eggplant, cooked, boiled, drained, with salt (11783)

Eggplant-cooked-boiled-drained-with-salt-11783.txt

1 cup (1" cubes) = 99g

* Eggplant, cooked, boiled, drained, without salt (11210)

Eggplant-cooked-boiled-drained-without-salt-11210.txt

1 cup (1" cubes) = 99g

* Eggplant, pickled (43146)

Eggplant-pickled-43146.txt

1 cup = 136g

* Eggplant, raw (11209)

Eggplant-raw-11209.txt

1 cup, cubes = 82g
1 eggplant, peeled (yield from 1-1/4 lb) = 458g
1 eggplant, unpeeled (approx 1-1/4 lb) = 548g

* Eggs, scrambled, frozen mixture (43285)

Eggs-scrambled-frozen-mixture-43285.txt

1 oz = 28.35g

* Elderberries, raw (09088)

Elderberries-raw-09088.txt

1 cup = 145g

* Elk, free range, ground, cooked patties (Shoshone Bannock) (35172)

Elk-free-range-ground-cooked-patties-Shoshone-Bannock-35172.txt


* Elk, free range, ground, raw (Shoshone Bannock) (35173)

Elk-free-range-ground-raw-Shoshone-Bannock-35173.txt


* Elk, free range, roast, eye of round, cooked (Shoshone Bannock) (35178)

Elk-free-range-roast-eye-of-round-cooked-Shoshone-Bannock-35178.txt


* Elk, free range, roast, eye of round, raw (Shoshone Bannock) (35177)

Elk-free-range-roast-eye-of-round-raw-Shoshone-Bannock-35177.txt


* Emu, fan fillet, cooked, broiled (05624)

Emu-fan-fillet-cooked-broiled-05624.txt

1 serving ( 3 oz ) = 85g
1 steak = 394g

* Emu, fan fillet, raw (05623)

Emu-fan-fillet-raw-05623.txt

1 serving ( 3 oz ) = 85g
1 fan fillet = 513g

* Emu, flat fillet, raw (05625)

Emu-flat-fillet-raw-05625.txt

3 oz = 85g
1 flat fillet = 354g

* Emu, full rump, cooked, broiled (05627)

Emu-full-rump-cooked-broiled-05627.txt

1 serving ( 3 oz ) = 85g
1 full rump cooked ( yield from 695 g raw meat ) = 496g

* Emu, full rump, raw (05626)

Emu-full-rump-raw-05626.txt

3 oz = 85g
1 full rump = 695g

* Emu, ground, cooked, pan-broiled (05622)

Emu-ground-cooked-panbroiled-05622.txt

1 patty (yield from 135.8 g raw meat) = 109g
1 serving ( 3 oz ) = 85g

* Emu, ground, raw (05621)

Emu-ground-raw-05621.txt

1 patty = 117g

* Emu, inside drum, raw (05628)

Emu-inside-drum-raw-05628.txt

3 oz = 85g
1 inside drum = 572g

* Emu, inside drums, cooked, broiled (05629)

Emu-inside-drums-cooked-broiled-05629.txt

1 serving ( 3 oz ) = 85g
1 inside drum cooked ( yield from 572 g raw meat ) = 416g

* Emu, outside drum, raw (05630)

Emu-outside-drum-raw-05630.txt

3 oz = 85g
1 outside drum = 422g

* Emu, oyster, raw (05631)

Emu-oyster-raw-05631.txt

3 oz = 85g
1 steak = 300g

* Emu, top loin, cooked, broiled (05632)

Emu-top-loin-cooked-broiled-05632.txt

1 serving ( 3 oz ) = 85g
1 steak = 244g

* Endive, raw (11213)

Endive-raw-11213.txt

0.50 cup, chopped = 25g
1 head = 513g

* English muffins, plain, enriched, without calcium propionate (18437)

English-muffins-plain-enriched-without-calcium-propionate-18437.txt

1 oz = 28.35g
1 muffin = 57g

* English muffins, plain, unenriched, with calcium propionate  (18438)

English-muffins-plain-unenriched-with-calcium-propionate--18438.txt

1 oz = 28.35g
1 muffin = 57g

* English muffins, plain, unenriched, without calcium propionate  (18439)

English-muffins-plain-unenriched-without-calcium-propionate--18439.txt

1 oz = 28.35g
1 muffin = 57g

* English muffins, whole grain white (28320)

English-muffins-whole-grain-white-28320.txt

1 muffin 1 serving = 57g

* Epazote, raw (11984)

Epazote-raw-11984.txt

1 tbsp = 0.80g
1 sprig = 2g

* Eppaw, raw (11618)

Eppaw-raw-11618.txt

1 cup = 100g

* Escarole, cooked, boiled, drained, no salt added (11214)

Escarole-cooked-boiled-drained-no-salt-added-11214.txt

1 cup = 150g

* Falafel, home-prepared (16138)

Falafel-homeprepared-16138.txt

1 patty (approx 2-1/4" dia) = 17g

* Fast food, biscuit (21142)

Fast-food-biscuit-21142.txt

1 biscuit = 55g

* Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust (21299)

Fast-Food-Pizza-Chain-14-pizza-cheese-topping-regular-crust-21299.txt

1 slice = 107g
1 pizza = 853g

* Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust (21511)

Fast-Food-Pizza-Chain-14-pizza-cheese-topping-stuffed-crust-21511.txt

1 slice 1/8 pizza = 117g
1 pizza whole = 937g

* Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust (21300)

Fast-Food-Pizza-Chain-14-pizza-cheese-topping-thick-crust-21300.txt

1 slice = 115g
1 pizza = 922g

* Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust (21301)

Fast-Food-Pizza-Chain-14-pizza-cheese-topping-thin-crust-21301.txt

1 slice = 76g
1 pizza = 590g

* Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust (21304)

Fast-Food-Pizza-Chain-14-pizza-meat-and-vegetable-topping-regular-crust-21304.txt

1 slice = 136g
1 pie = 1168g

* Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust (21302)

Fast-Food-Pizza-Chain-14-pizza-pepperoni-topping-regular-crust-21302.txt

1 slice = 111g
1 pizza = 895g

* Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust (21303)

Fast-Food-Pizza-Chain-14-pizza-pepperoni-topping-thick-crust-21303.txt

1 slice = 118g
1 pizza = 946g

* Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust (21485)

Fast-Food-Pizza-Chain-14-pizza-pepperoni-topping-thin-crust-21485.txt

1 slice = 79g
1 pizza = 597g

* Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust (21484)

Fast-Food-Pizza-Chain-14-pizza-sausage-topping-regular-crust-21484.txt

1 slice = 116g
1 pizza = 932g

* Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust (21482)

Fast-Food-Pizza-Chain-14-pizza-sausage-topping-thick-crust-21482.txt

1 slice = 127g
1 pizza = 1017g

* Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust (21483)

Fast-Food-Pizza-Chain-14-pizza-sausage-topping-thin-crust-21483.txt

1 slice = 88g
1 pizza = 670g

* Fast foods, bagel, with breakfast steak, egg, cheese, and condiments (21411)

Fast-foods-bagel-with-breakfast-steak-egg-cheese-and-condiments-21411.txt

1 item = 254g

* Fast foods, bagel, with egg, sausage patty, cheese, and condiments (21410)

Fast-foods-bagel-with-egg-sausage-patty-cheese-and-condiments-21410.txt

1 item = 219g

* Fast foods, biscuit, with crispy chicken fillet (21010)

Fast-foods-biscuit-with-crispy-chicken-fillet-21010.txt

1 item = 132g

* Fast foods, biscuit, with egg and bacon (21003)

Fast-foods-biscuit-with-egg-and-bacon-21003.txt

1 biscuit = 150g

* Fast foods, biscuit, with egg and ham (21004)

Fast-foods-biscuit-with-egg-and-ham-21004.txt

1 biscuit = 182g

* Fast Foods, biscuit, with egg and sausage (21005)

Fast-Foods-biscuit-with-egg-and-sausage-21005.txt

1 item = 162g

* Fast foods, biscuit, with egg, cheese, and bacon (21007)

Fast-foods-biscuit-with-egg-cheese-and-bacon-21007.txt

1 item = 145g

* Fast foods, biscuit, with ham (21008)

Fast-foods-biscuit-with-ham-21008.txt

1 biscuit = 162g

* Fast foods, biscuit, with sausage (21009)

Fast-foods-biscuit-with-sausage-21009.txt

1 item = 111g

* Fast foods, breadstick, soft, prepared with garlic and parmesan cheese (21520)

Fast-foods-breadstick-soft-prepared-with-garlic-and-parmesan-cheese-21520.txt

1 breadstick = 43g

* Fast foods, breakfast burrito, with egg, cheese, and sausage (21519)

Fast-foods-breakfast-burrito-with-egg-cheese-and-sausage-21519.txt

1 burrito = 109g

* Fast foods, burrito, with beans (21060)

Fast-foods-burrito-with-beans-21060.txt

2 pieces = 217g

* Fast foods, burrito, with beans and beef (21063)

Fast-foods-burrito-with-beans-and-beef-21063.txt

1 item = 241g

* Fast foods, burrito, with beans and cheese (21061)

Fast-foods-burrito-with-beans-and-cheese-21061.txt

1 each burrito = 185g

* Fast foods, burrito, with beans, cheese, and beef (21064)

Fast-foods-burrito-with-beans-cheese-and-beef-21064.txt

1 burrito = 241g

* Fast foods, cheeseburger, double, regular patty and bun, with condiments (21094)

Fast-foods-cheeseburger-double-regular-patty-and-bun-with-condiments-21094.txt

1 sandwich = 155g

* Fast foods, cheeseburger; double, large patty; with condiments (21396)

Fast-foods-cheeseburger-double-large-patty-with-condiments-21396.txt

1 item = 280g

* Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise (21399)

Fast-Foods-cheeseburger-double-large-patty-with-condiments-vegetables-and-mayonnaise-21399.txt

1 item = 355g

* Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce (21400)

Fast-foods-cheeseburger-double-regular-patty-double-decker-bun-with-condiments-and-special-sauce-21400.txt

1 item = 219g

* Fast foods, cheeseburger; double, regular patty; with condiments (21395)

Fast-foods-cheeseburger-double-regular-patty-with-condiments-21395.txt

1 sandwich = 155g

* Fast foods, cheeseburger; single, large patty; plain (21096)

Fast-foods-cheeseburger-single-large-patty-plain-21096.txt

1 sandwich = 182g

* Fast foods, cheeseburger; single, large patty; with condiments (21398)

Fast-foods-cheeseburger-single-large-patty-with-condiments-21398.txt

1 item = 199g

* Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise (21397)

Fast-foods-cheeseburger-single-large-patty-with-condiments-vegetables-and-mayonnaise-21397.txt

1 sandwich = 215g

* Fast foods, cheeseburger; single, regular patty, with condiments (21090)

Fast-foods-cheeseburger-single-regular-patty-with-condiments-21090.txt

1 item = 127g

* Fast foods, cheeseburger; single, regular patty, with condiments and vegetables (21091)

Fast-foods-cheeseburger-single-regular-patty-with-condiments-and-vegetables-21091.txt

1 sandwich = 115g

* Fast foods, cheeseburger; single, regular patty; plain (21089)

Fast-foods-cheeseburger-single-regular-patty-plain-21089.txt

1 sandwich = 91g

* Fast foods, chicken fillet sandwich, plain with pickles (21102)

Fast-foods-chicken-fillet-sandwich-plain-with-pickles-21102.txt

1 sandwich = 187g

* Fast foods, chicken tenders (21401)

Fast-foods-chicken-tenders-21401.txt

1 strip = 30g
1 serving = 184g

* Fast foods, chicken, breaded and fried, boneless pieces, plain (21229)

Fast-foods-chicken-breaded-and-fried-boneless-pieces-plain-21229.txt

6 pieces = 96g
4 pieces = 64g
10 pieces = 160g
20 pieces = 320g

* Fast foods, coleslaw (21127)

Fast-foods-coleslaw-21127.txt

1 cup = 191g
1 package = 116g

* Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise (21230)

Fast-Foods-crispy-chicken-filet-sandwich-with-lettuce-and-mayonnaise-21230.txt

1 sandwich = 152g

* Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce (21517)

Fast-foods-crispy-chicken-in-tortilla-with-lettuce-cheese-and-ranch-sauce-21517.txt

1 item = 133g

* Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise (21462)

Fast-foods-crispy-chicken-bacon-and-tomato-club-sandwich-with-cheese-lettuce-and-mayonnaise-21462.txt

1 sandwich = 271g

* Fast foods, croissant, with egg, cheese, and bacon (21012)

Fast-foods-croissant-with-egg-cheese-and-bacon-21012.txt

1 item = 128g

* Fast foods, croissant, with egg, cheese, and ham (21013)

Fast-foods-croissant-with-egg-cheese-and-ham-21013.txt

1 item = 155g

* Fast foods, croissant, with egg, cheese, and sausage (21014)

Fast-foods-croissant-with-egg-cheese-and-sausage-21014.txt

1 sandwich = 171g

* Fast foods, egg, scrambled (21018)

Fast-foods-egg-scrambled-21018.txt

2 eggs = 96g

* Fast foods, english muffin, with cheese and sausage (21020)

Fast-foods-english-muffin-with-cheese-and-sausage-21020.txt

1 item = 108g

* Fast foods, english muffin, with egg, cheese, and canadian bacon (21021)

Fast-foods-english-muffin-with-egg-cheese-and-canadian-bacon-21021.txt

1 sandwich = 126g

* Fast foods, english muffin, with egg, cheese, and sausage (21022)

Fast-foods-english-muffin-with-egg-cheese-and-sausage-21022.txt

1 item = 165g

* Fast foods, fish sandwich, with tartar sauce (21105)

Fast-foods-fish-sandwich-with-tartar-sauce-21105.txt

1 sandwich = 220g

* Fast foods, fish sandwich, with tartar sauce and cheese (21106)

Fast-foods-fish-sandwich-with-tartar-sauce-and-cheese-21106.txt

1 sandwich = 134g

* Fast foods, french toast sticks (21024)

Fast-foods-french-toast-sticks-21024.txt

3 pieces = 65g
5 pieces = 109g

* Fast Foods, Fried Chicken, Breast, meat and skin and breading (21469)

Fast-Foods-Fried-Chicken-Breast-meat-and-skin-and-breading-21469.txt

1 breast, with skin = 203g
1 breast, without skin = 142g
1 breast, bone and skin removed = 107g

* Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed (21464)

Fast-Foods-Fried-Chicken-Breast-meat-only-skin-and-breading-removed-21464.txt

1 breast without skin = 142g
1 breast bone and skin removed = 107g

* Fast Foods, Fried Chicken, Drumstick, meat and skin with breading (21470)

Fast-Foods-Fried-Chicken-Drumstick-meat-and-skin-with-breading-21470.txt

1 drumstick, with skin = 75g
1 drumstick, without skin = 56g
1 drumstick, bone and skin removed = 40g

* Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed (21465)

Fast-Foods-Fried-Chicken-Drumstick-meat-only-skin-and-breading-removed-21465.txt

1 drumstick, bone and skin removed = 40g
1 drumstick, drumstick without skin = 56g

* Fast Foods, Fried Chicken, Skin and breading from all pieces (21468)

Fast-Foods-Fried-Chicken-Skin-and-breading-from-all-pieces-21468.txt


* Fast Foods, Fried Chicken, Thigh, meat and skin and breading (21471)

Fast-Foods-Fried-Chicken-Thigh-meat-and-skin-and-breading-21471.txt

1 thigh with skin = 136g
1 thigh without skin = 84g
1 thigh bone and skin removed = 66g

* Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed (21466)

Fast-Foods-Fried-Chicken-Thigh-meat-only-skin-and-breading-removed-21466.txt

1 thigh without skin = 84g
1 thigh bone and skin removed = 66g

* Fast Foods, Fried Chicken, Wing, meat and skin and breading (21472)

Fast-Foods-Fried-Chicken-Wing-meat-and-skin-and-breading-21472.txt

1 wing, with skin = 58g
1 wing, without skin = 37g
1 wing, bone and skin removed = 20g

* Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed (21467)

Fast-Foods-Fried-Chicken-Wing-meat-only-skin-and-breading-removed-21467.txt

1 wing without skin = 37g
1 wing bone and skin removed = 20g

* Fast foods, griddle cake sandwich, egg, cheese, and bacon (21307)

Fast-foods-griddle-cake-sandwich-egg-cheese-and-bacon-21307.txt

1 item 6.1 oz = 174g

* Fast foods, griddle cake sandwich, egg, cheese, and sausage (21305)

Fast-foods-griddle-cake-sandwich-egg-cheese-and-sausage-21305.txt

1 item = 199g

* Fast foods, griddle cake sandwich, sausage (21306)

Fast-foods-griddle-cake-sandwich-sausage-21306.txt

1 item = 135g

* Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread (21490)

Fast-Foods-grilled-chicken-filet-sandwich-with-lettuce-tomato-and-spread-21490.txt

1 sandwich = 230g

* Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce (21518)

Fast-foods-grilled-chicken-in-tortilla-with-lettuce-cheese-and-ranch-sauce-21518.txt

1 item = 123g

* Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise (21461)

Fast-foods-grilled-chicken-bacon-and-tomato-club-sandwich-with-cheese-lettuce-and-mayonnaise-21461.txt

1 sandwich = 268g

* Fast foods, hamburger, large, single patty, with condiments (21202)

Fast-foods-hamburger-large-single-patty-with-condiments-21202.txt

1 item = 171g

* Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise (21389)

Fast-foods-hamburger-double-large-patty-with-condiments-vegetables-and-mayonnaise-21389.txt

1 item = 374g

* Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise (21390)

Fast-foods-hamburger-single-large-patty-with-condiments-vegetables-and-mayonnaise-21390.txt

1 item = 247g

* Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce (21393)

Fast-foods-hamburger-single-regular-patty-double-decker-bun-with-condiments-and-special-sauce-21393.txt

1 item = 205g

* Fast foods, hamburger; single, regular patty; plain (21107)

Fast-foods-hamburger-single-regular-patty-plain-21107.txt

1 sandwich = 78g

* Fast foods, hamburger; single, regular patty; with condiments (21108)

Fast-foods-hamburger-single-regular-patty-with-condiments-21108.txt

1 sandwich = 97g

* Fast foods, hush puppies (21129)

Fast-foods-hush-puppies-21129.txt

1 piece = 22g

* Fast foods, miniature cinnamon rolls (21388)

Fast-foods-miniature-cinnamon-rolls-21388.txt

1 each = 25g

* Fast foods, nachos, with cheese (21078)

Fast-foods-nachos-with-cheese-21078.txt

1 serving = 80g

* Fast foods, nachos, with cheese, beans, ground beef, and tomatoes (21080)

Fast-foods-nachos-with-cheese-beans-ground-beef-and-tomatoes-21080.txt

1 serving = 222g

* Fast foods, onion rings, breaded and fried (21130)

Fast-foods-onion-rings-breaded-and-fried-21130.txt

1 package (18 onion rings) = 117g

* Fast foods, potato, french fried in vegetable oil (21138)

Fast-foods-potato-french-fried-in-vegetable-oil-21138.txt

1 serving small = 71g
1 serving medium = 117g
1 serving large = 154g

* Fast foods, potato, mashed (21139)

Fast-foods-potato-mashed-21139.txt

1 cup = 242g

* Fast foods, potatoes, hash browns, round pieces or patty (21026)

Fast-foods-potatoes-hash-browns-round-pieces-or-patty-21026.txt

1 round piece = 5.50g
1 patty = 53g
1 serving 14 round pieces = 77g
1 serving 29 round pieces = 160g

* Fast foods, quesadilla, with chicken (21488)

Fast-foods-quesadilla-with-chicken-21488.txt

1 each quesadilla = 180g

* Fast foods, roast beef sandwich, plain (21121)

Fast-foods-roast-beef-sandwich-plain-21121.txt

1 sandwich = 149g

* Fast foods, shrimp, breaded and fried (21059)

Fast-foods-shrimp-breaded-and-fried-21059.txt

3 pieces shrimp = 39g

* Fast foods, strawberry banana smoothie made with ice and low-fat yogurt (21521)

Fast-foods-strawberry-banana-smoothie-made-with-ice-and-lowfat-yogurt-21521.txt

12 fl oz = 347g

* Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread (21162)

Fast-foods-submarine-sandwich-bacon-lettuce-and-tomato-on-white-bread-21162.txt

6 inch sub = 148g
12 inch sub = 296g

* Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato (21124)

Fast-foods-submarine-sandwich-cold-cut-on-white-bread-with-lettuce-and-tomato-21124.txt

6 inch sub = 196g
12 inch sub = 391g

* Fast foods, submarine sandwich, ham on white bread with lettuce and tomato (21156)

Fast-foods-submarine-sandwich-ham-on-white-bread-with-lettuce-and-tomato-21156.txt

6 inch sub = 184g
12 inch sub = 368g

* Fast foods, submarine sandwich, meatball marinara on white bread (21158)

Fast-foods-submarine-sandwich-meatball-marinara-on-white-bread-21158.txt

6 inch sub = 209g
12 inch sub = 418g

* Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato (21154)

Fast-foods-submarine-sandwich-oven-roasted-chicken-on-white-bread-with-lettuce-and-tomato-21154.txt

6 inch sub = 198g
12 inch sub = 396g

* Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato (21125)

Fast-foods-submarine-sandwich-roast-beef-on-white-bread-with-lettuce-and-tomato-21125.txt

6 inch sub = 190g
12 inch sub = 381g

* Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato (21160)

Fast-foods-submarine-sandwich-steak-and-cheese-on-white-bread-with-cheese-lettuce-and-tomato-21160.txt

6 inch sub = 201g
12 inch sub = 401g

* Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce (21151)

Fast-foods-submarine-sandwich-sweet-onion-chicken-teriyaki-on-white-bread-with-lettuce-tomato-and-sweet-onion-sauce-21151.txt

6 inch sub = 228g
12 inch sub = 457g

* Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato (21126)

Fast-foods-submarine-sandwich-tuna-on-white-bread-with-lettuce-and-tomato-21126.txt

6 inch sub = 237g
12 inch sub = 474g

* Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato (21155)

Fast-foods-submarine-sandwich-turkey-breast-on-white-bread-with-lettuce-and-tomato-21155.txt

6 inch sub = 184g
12 inch sub = 367g

* Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato (21153)

Fast-foods-submarine-sandwich-turkey-roast-beef-and-ham-on-white-bread-with-lettuce-and-tomato-21153.txt

12 inch sub = 413g
6 inch sub = 207g

* Fast foods, sundae, caramel (21032)

Fast-foods-sundae-caramel-21032.txt

1 sundae = 155g

* Fast foods, sundae, hot fudge (21033)

Fast-foods-sundae-hot-fudge-21033.txt

1 sundae = 158g

* Fast foods, sundae, strawberry (21034)

Fast-foods-sundae-strawberry-21034.txt

1 sundae = 153g

* Fast foods, taco with beef, cheese and lettuce, hard shell (21082)

Fast-foods-taco-with-beef-cheese-and-lettuce-hard-shell-21082.txt

1 each taco = 69g

* Fast foods, taco with beef, cheese and lettuce, soft (21486)

Fast-foods-taco-with-beef-cheese-and-lettuce-soft-21486.txt

1 each taco = 102g

* Fast foods, taco with chicken, lettuce and cheese, soft (21487)

Fast-foods-taco-with-chicken-lettuce-and-cheese-soft-21487.txt

1 each taco = 98g

* Fast foods, vanilla, light, soft-serve ice cream, with cone (21028)

Fast-foods-vanilla-light-softserve-ice-cream-with-cone-21028.txt

1 item = 120g

* Fat free ice cream, no sugar added, flavors other than chocolate (01243)

Fat-free-ice-cream-no-sugar-added-flavors-other-than-chocolate-01243.txt

0.50 cup = 68g

* Fat, beef tallow (04001)

Fat-beef-tallow-04001.txt

1 tbsp = 12.80g
1 cup = 205g

* Fat, chicken (04542)

Fat-chicken-04542.txt

1 tbsp = 12.80g
1 cup = 205g

* Fat, goose (04576)

Fat-goose-04576.txt

1 tbsp = 12.80g
1 cup = 205g

* Fat, turkey (04575)

Fat-turkey-04575.txt

1 tbsp = 12.80g
1 tsp = 4.30g
1 cup = 205g

* Feijoa, raw (09334)

Feijoa-raw-09334.txt

1 cup, pureed = 243g
1 fruit without peel = 42g
1 cup 1/2" chunks = 205g

* Fennel, bulb, raw (11957)

Fennel-bulb-raw-11957.txt

1 cup, sliced = 87g
1 bulb = 234g

* Fiddlehead ferns, frozen, unprepared (11996)

Fiddlehead-ferns-frozen-unprepared-11996.txt


* Fiddlehead ferns, raw (11995)

Fiddlehead-ferns-raw-11995.txt


* Figs, canned, extra heavy syrup pack, solids and liquids (09093)

Figs-canned-extra-heavy-syrup-pack-solids-and-liquids-09093.txt

1 cup = 261g

* Figs, canned, heavy syrup pack, solids and liquids (09092)

Figs-canned-heavy-syrup-pack-solids-and-liquids-09092.txt

1 cup = 259g
1 fig with liquid = 28g

* Figs, canned, light syrup pack, solids and liquids (09091)

Figs-canned-light-syrup-pack-solids-and-liquids-09091.txt

1 cup = 252g
1 fig with liquid = 28g

* Figs, canned, water pack, solids and liquids (09090)

Figs-canned-water-pack-solids-and-liquids-09090.txt

1 cup = 248g
1 fig with liquid = 27g

* Figs, dried, stewed (09095)

Figs-dried-stewed-09095.txt

1 cup = 259g

* Figs, dried, uncooked (09094)

Figs-dried-uncooked-09094.txt

1 cup = 149g
1 fig = 8.40g

* Figs, raw (09089)

Figs-raw-09089.txt

1 large (2-1/2" dia) = 64g
1 medium (2-1/4" dia) = 50g
1 small (1-1/2" dia) = 40g

* Fireweed, leaves, raw (11985)

Fireweed-leaves-raw-11985.txt

1 cup, chopped = 23g
1 plant = 22g

* Fireweed, young leaves, raw (Alaska Native) (35038)

Fireweed-young-leaves-raw-Alaska-Native-35038.txt


* Fish broth (06963)

Fish-broth-06963.txt

1 cup = 244g
1 fl oz = 30.50g

* Fish oil, cod liver (04589)

Fish-oil-cod-liver-04589.txt

1 tsp = 4.50g
1 tbsp = 13.60g
1 cup = 218g

* Fish oil, herring (04590)

Fish-oil-herring-04590.txt

1 tbsp = 13.60g
1 tsp = 4.50g
1 cup = 218g

* Fish oil, menhaden (04591)

Fish-oil-menhaden-04591.txt

1 tbsp = 13.60g
1 tsp = 4.50g
1 cup = 218g

* Fish oil, menhaden, fully hydrogenated (04592)

Fish-oil-menhaden-fully-hydrogenated-04592.txt

1 tbsp = 12.50g
1 tsp = 4.50g
1 cup = 205g

* Fish oil, salmon (04593)

Fish-oil-salmon-04593.txt

1 tbsp = 13.60g
1 tsp = 4.50g
1 cup = 218g

* Fish oil, sardine (04594)

Fish-oil-sardine-04594.txt

1 tbsp = 13.60g
1 tsp = 4.50g
1 cup = 218g

* Fish, anchovy, european, canned in oil, drained solids (15002)

Fish-anchovy-european-canned-in-oil-drained-solids-15002.txt

1 oz, boneless = 28.35g
1 anchovy = 4g
1 can (2 oz) = 45g
5 anchovies = 20g

* Fish, anchovy, european, raw (15001)

Fish-anchovy-european-raw-15001.txt

3 oz = 85g

* Fish, bass, fresh water, mixed species, raw (15003)

Fish-bass-fresh-water-mixed-species-raw-15003.txt

1 fillet = 79g
3 oz = 85g

* Fish, bass, freshwater, mixed species, cooked, dry heat (15187)

Fish-bass-freshwater-mixed-species-cooked-dry-heat-15187.txt

1 fillet = 62g
3 oz = 85g

* Fish, bass, striped, cooked, dry heat (15188)

Fish-bass-striped-cooked-dry-heat-15188.txt

1 fillet = 124g
3 oz = 85g

* Fish, bass, striped, raw (15004)

Fish-bass-striped-raw-15004.txt

3 oz = 85g
1 fillet = 159g

* Fish, blackfish, whole (Alaska Native) (35016)

Fish-blackfish-whole-Alaska-Native-35016.txt


* Fish, bluefish, cooked, dry heat (15189)

Fish-bluefish-cooked-dry-heat-15189.txt

1 fillet = 117g
3 oz = 85g

* Fish, bluefish, raw (15005)

Fish-bluefish-raw-15005.txt

1 fillet = 150g
3 oz = 85g

* Fish, burbot, cooked, dry heat (15190)

Fish-burbot-cooked-dry-heat-15190.txt

1 fillet = 90g
3 oz = 85g

* Fish, burbot, raw (15006)

Fish-burbot-raw-15006.txt

1 fillet = 116g
3 oz = 85g

* Fish, butterfish, cooked, dry heat (15191)

Fish-butterfish-cooked-dry-heat-15191.txt

1 fillet = 25g
3 oz = 85g

* Fish, butterfish, raw (15007)

Fish-butterfish-raw-15007.txt

1 fillet = 32g
3 oz = 85g

* Fish, carp, cooked, dry heat (15009)

Fish-carp-cooked-dry-heat-15009.txt

3 oz = 85g
1 fillet = 170g

* Fish, carp, raw (15008)

Fish-carp-raw-15008.txt

3 oz = 85g
1 fillet = 218g

* Fish, catfish, channel, cooked, breaded and fried (15011)

Fish-catfish-channel-cooked-breaded-and-fried-15011.txt

1 fillet = 87g
3 oz = 85g

* Fish, catfish, channel, farmed, cooked, dry heat (15235)

Fish-catfish-channel-farmed-cooked-dry-heat-15235.txt

1 fillet = 143g
3 oz = 85g

* Fish, catfish, channel, farmed, raw (15234)

Fish-catfish-channel-farmed-raw-15234.txt

3 oz = 85g
1 fillet = 159g

* Fish, catfish, channel, wild, cooked, dry heat (15233)

Fish-catfish-channel-wild-cooked-dry-heat-15233.txt

1 fillet = 143g
3 oz = 85g

* Fish, catfish, channel, wild, raw (15010)

Fish-catfish-channel-wild-raw-15010.txt

3 oz = 85g
1 fillet = 159g

* Fish, caviar, black and red, granular (15012)

Fish-caviar-black-and-red-granular-15012.txt

1 tbsp = 16g
1 oz = 28.35g

* Fish, cisco, raw (15013)

Fish-cisco-raw-15013.txt

1 fillet = 79g
3 oz = 85g

* Fish, cisco, smoked (15014)

Fish-cisco-smoked-15014.txt

1 oz = 28.35g
3 oz = 85g

* Fish, cod, Atlantic, canned, solids and liquid (15017)

Fish-cod-Atlantic-canned-solids-and-liquid-15017.txt

3 oz = 85g
1 can = 312g

* Fish, cod, Atlantic, cooked, dry heat (15016)

Fish-cod-Atlantic-cooked-dry-heat-15016.txt

3 oz = 85g
1 fillet = 180g

* Fish, cod, Atlantic, dried and salted (15018)

Fish-cod-Atlantic-dried-and-salted-15018.txt

1 oz = 28.35g
1 piece (5-1/2" x 1-1/2" x 1/2") = 80g
3 oz = 85g

* Fish, cod, Atlantic, raw (15015)

Fish-cod-Atlantic-raw-15015.txt

3 oz = 85g
1 fillet = 231g

* Fish, cod, Pacific, cooked (15269)

Fish-cod-Pacific-cooked-15269.txt

3 oz = 85g

* Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) (15192)

Fish-cod-Pacific-cooked-dry-heat-may-contain-additives-to-retain-moisture-15192.txt

1 fillet = 90g
3 oz = 85g

* Fish, cod, Pacific, raw (may have been previously frozen) (15019)

Fish-cod-Pacific-raw-may-have-been-previously-frozen-15019.txt

1 fillet = 116g
3 oz = 85g

* Fish, croaker, Atlantic, cooked, breaded and fried (15021)

Fish-croaker-Atlantic-cooked-breaded-and-fried-15021.txt

1 fillet = 87g
3 oz = 85g

* Fish, croaker, Atlantic, raw (15020)

Fish-croaker-Atlantic-raw-15020.txt

1 fillet = 79g
3 oz = 85g

* Fish, cusk, cooked, dry heat (15193)

Fish-cusk-cooked-dry-heat-15193.txt

1 fillet = 95g
3 oz = 85g

* Fish, cusk, raw (15022)

Fish-cusk-raw-15022.txt

1 fillet = 122g
3 oz = 85g

* Fish, devilfish, meat (Alaska Native) (35034)

Fish-devilfish-meat-Alaska-Native-35034.txt


* Fish, drum, freshwater, cooked, dry heat (15195)

Fish-drum-freshwater-cooked-dry-heat-15195.txt

3 oz = 85g
1 fillet = 154g

* Fish, drum, freshwater, raw (15024)

Fish-drum-freshwater-raw-15024.txt

3 oz = 85g
1 fillet = 198g

* Fish, eel, mixed species, cooked, dry heat (15026)

Fish-eel-mixed-species-cooked-dry-heat-15026.txt

1 oz, boneless = 28.35g
1 oz with bone (yield after bone removed) = 22g
1 cubic inch, boneless = 17g
1 fillet = 159g
3 oz = 85g

* Fish, eel, mixed species, raw (15025)

Fish-eel-mixed-species-raw-15025.txt

3 oz = 85g
1 fillet = 204g

* Fish, fish sticks, frozen, prepared (15027)

Fish-fish-sticks-frozen-prepared-15027.txt

1 piece (4" x 2" x 1/2") = 57g
1 stick (4" x 1" x 1/2") = 28g

* Fish, flatfish (flounder and sole species), cooked, dry heat (15029)

Fish-flatfish-flounder-and-sole-species-cooked-dry-heat-15029.txt

1 fillet = 127g
3 oz = 85g

* Fish, flatfish (flounder and sole species), raw (15028)

Fish-flatfish-flounder-and-sole-species-raw-15028.txt

1 oz, boneless = 28.35g
1 fillet = 163g
3 oz = 85g

* Fish, gefiltefish, commercial, sweet recipe (15030)

Fish-gefiltefish-commercial-sweet-recipe-15030.txt

1 piece = 42g

* Fish, grouper, mixed species, cooked, dry heat (15032)

Fish-grouper-mixed-species-cooked-dry-heat-15032.txt

3 oz = 85g
1 fillet = 202g

* Fish, grouper, mixed species, raw (15031)

Fish-grouper-mixed-species-raw-15031.txt

3 oz = 85g
1 fillet = 259g

* Fish, haddock, cooked, dry heat (15034)

Fish-haddock-cooked-dry-heat-15034.txt

1 fillet = 150g
3 oz = 85g

* Fish, haddock, raw (15033)

Fish-haddock-raw-15033.txt

3 oz = 85g
1 fillet = 193g

* Fish, haddock, smoked (15035)

Fish-haddock-smoked-15035.txt

1 oz, boneless = 28.35g
1 cubic inch, boneless = 17g
3 oz = 85g

* Fish, halibut, Atlantic and Pacific, cooked, dry heat (15037)

Fish-halibut-Atlantic-and-Pacific-cooked-dry-heat-15037.txt

3 oz = 85g
0.50 fillet = 159g

* Fish, halibut, Atlantic and Pacific, raw (15036)

Fish-halibut-Atlantic-and-Pacific-raw-15036.txt

3 oz = 85g
0.50 fillet = 204g

* Fish, halibut, cooked, with skin (Alaska Native) (35188)

Fish-halibut-cooked-with-skin-Alaska-Native-35188.txt


* Fish, halibut, greenland, cooked, dry heat (15196)

Fish-halibut-greenland-cooked-dry-heat-15196.txt

3 oz = 85g
0.50 fillet = 159g

* Fish, halibut, Greenland, raw (15038)

Fish-halibut-Greenland-raw-15038.txt

3 oz = 85g
0.50 fillet = 204g

* Fish, halibut, raw, with skin (Alaska Native) (35149)

Fish-halibut-raw-with-skin-Alaska-Native-35149.txt


* Fish, herring eggs on giant kelp, Pacific (Alaska Native) (35039)

Fish-herring-eggs-on-giant-kelp-Pacific-Alaska-Native-35039.txt


* Fish, herring eggs, Pacific, dry (Alaska Native) (35040)

Fish-herring-eggs-Pacific-dry-Alaska-Native-35040.txt


* Fish, herring eggs, Pacific, plain (Alaska Native) (35041)

Fish-herring-eggs-Pacific-plain-Alaska-Native-35041.txt


* Fish, herring, Atlantic, cooked, dry heat (15040)

Fish-herring-Atlantic-cooked-dry-heat-15040.txt

1 fillet = 143g
3 oz = 85g

* Fish, herring, Atlantic, kippered (15042)

Fish-herring-Atlantic-kippered-15042.txt

1 oz, boneless = 28.35g
1 cubic inch, boneless = 17g
1 fillet, large (7" x 2-1/4" x 1/4") = 65g
1 fillet, medium (5" x 1-3/4" x 1/4") = 40g
1 fillet, small (2-3/8" x 1-3/8" x 1/4") = 20g

* Fish, herring, Atlantic, pickled (15041)

Fish-herring-Atlantic-pickled-15041.txt

1 cup = 140g
1 oz, boneless = 28.35g
1 cubic inch = 20g
1 piece (1-3/4" x 7/8" x 1/2") = 15g

* Fish, herring, Atlantic, raw (15039)

Fish-herring-Atlantic-raw-15039.txt

1 oz, boneless = 28.35g
1 fillet = 184g
3 oz = 85g

* Fish, herring, Pacific, cooked, dry heat (15197)

Fish-herring-Pacific-cooked-dry-heat-15197.txt

1 fillet = 144g
3 oz = 85g

* Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) (35042)

Fish-herring-Pacific-flesh-airdried-packed-in-oil-Alaska-Native-35042.txt


* Fish, herring, Pacific, raw (15043)

Fish-herring-Pacific-raw-15043.txt

3 oz = 85g
1 fillet = 184g

* Fish, ling, cooked, dry heat (15198)

Fish-ling-cooked-dry-heat-15198.txt

3 oz = 85g
1 fillet = 151g

* Fish, ling, raw (15044)

Fish-ling-raw-15044.txt

3 oz = 85g
1 fillet = 193g

* Fish, lingcod, cooked, dry heat (15199)

Fish-lingcod-cooked-dry-heat-15199.txt

3 oz = 85g
0.50 fillet = 151g

* Fish, lingcod, liver (Alaska Native) (35047)

Fish-lingcod-liver-Alaska-Native-35047.txt


* Fish, lingcod, meat, raw (Alaska Native) (35046)

Fish-lingcod-meat-raw-Alaska-Native-35046.txt


* Fish, lingcod, raw (15045)

Fish-lingcod-raw-15045.txt

3 oz = 85g
0.50 fillet = 193g

* Fish, mackerel, Atlantic, cooked, dry heat (15047)

Fish-mackerel-Atlantic-cooked-dry-heat-15047.txt

1 fillet = 88g
3 oz = 85g

* Fish, mackerel, Atlantic, raw (15046)

Fish-mackerel-Atlantic-raw-15046.txt

1 fillet = 112g
3 oz = 85g

* Fish, mackerel, jack, canned, drained solids (15048)

Fish-mackerel-jack-canned-drained-solids-15048.txt

1 oz, boneless = 28.35g
1 cup = 190g
1 cubic inch = 16g
1 can (15 oz) = 361g

* Fish, mackerel, king, cooked, dry heat (15200)

Fish-mackerel-king-cooked-dry-heat-15200.txt

3 oz = 85g
0.50 fillet = 154g

* Fish, mackerel, king, raw (15049)

Fish-mackerel-king-raw-15049.txt

3 oz = 85g
0.50 fillet = 198g

* Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat (15201)

Fish-mackerel-Pacific-and-jack-mixed-species-cooked-dry-heat-15201.txt

1 oz, boneless = 28.35g
1 cubic inch, boneless = 17g
1 fillet = 176g
3 oz = 85g

* Fish, mackerel, Pacific and jack, mixed species, raw (15050)

Fish-mackerel-Pacific-and-jack-mixed-species-raw-15050.txt

3 oz = 85g
1 fillet = 225g

* Fish, mackerel, salted (83110)

Fish-mackerel-salted-83110.txt

1 piece (5-1/2" x 1-1/2" x 1/2") = 80g
1 cubic inch, boneless = 17g
1 cup, cooked = 136g

* Fish, mackerel, spanish, cooked, dry heat (15052)

Fish-mackerel-spanish-cooked-dry-heat-15052.txt

1 fillet = 146g
3 oz = 85g

* Fish, mackerel, spanish, raw (15051)

Fish-mackerel-spanish-raw-15051.txt

3 oz = 85g
1 fillet = 187g

* Fish, mahimahi, cooked, dry heat (15194)

Fish-mahimahi-cooked-dry-heat-15194.txt

3 oz = 85g
1 fillet = 159g

* Fish, mahimahi, raw (15023)

Fish-mahimahi-raw-15023.txt

3 oz = 85g
1 fillet = 204g

* Fish, milkfish, cooked, dry heat (15202)

Fish-milkfish-cooked-dry-heat-15202.txt

3 oz = 85g

* Fish, milkfish, raw (15053)

Fish-milkfish-raw-15053.txt

3 oz = 85g

* Fish, monkfish, cooked, dry heat (15203)

Fish-monkfish-cooked-dry-heat-15203.txt

3 oz = 85g

* Fish, monkfish, raw (15054)

Fish-monkfish-raw-15054.txt

3 oz = 85g

* Fish, mullet, striped, cooked, dry heat (15056)

Fish-mullet-striped-cooked-dry-heat-15056.txt

1 fillet = 93g
3 oz = 85g

* Fish, mullet, striped, raw (15055)

Fish-mullet-striped-raw-15055.txt

1 oz = 28.35g
1 fillet = 119g
3 oz = 85g

* Fish, ocean perch, Atlantic, cooked, dry heat (15058)

Fish-ocean-perch-Atlantic-cooked-dry-heat-15058.txt

1 fillet = 50g
3 oz = 85g

* Fish, ocean perch, Atlantic, raw (15057)

Fish-ocean-perch-Atlantic-raw-15057.txt

1 oz, boneless = 28.35g
1 fillet = 64g
3 oz = 85g

* Fish, perch, mixed species, cooked, dry heat (15061)

Fish-perch-mixed-species-cooked-dry-heat-15061.txt

1 fillet = 46g
3 oz = 85g

* Fish, perch, mixed species, raw (15060)

Fish-perch-mixed-species-raw-15060.txt

1 fillet = 60g
3 oz = 85g

* Fish, pike, northern, cooked, dry heat (15063)

Fish-pike-northern-cooked-dry-heat-15063.txt

3 oz = 85g
0.50 fillet = 155g

* Fish, pike, northern, liver (Alaska Native) (35060)

Fish-pike-northern-liver-Alaska-Native-35060.txt


* Fish, pike, northern, raw (15062)

Fish-pike-northern-raw-15062.txt

3 oz = 85g
0.50 fillet = 198g

* Fish, pike, walleye, cooked, dry heat (15204)

Fish-pike-walleye-cooked-dry-heat-15204.txt

1 fillet = 124g
3 oz = 85g

* Fish, pike, walleye, raw (15064)

Fish-pike-walleye-raw-15064.txt

3 oz = 85g
1 fillet = 159g

* Fish, pollock, Alaska, cooked (15267)

Fish-pollock-Alaska-cooked-15267.txt

3 oz = 85g

* Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) (15067)

Fish-pollock-Alaska-cooked-dry-heat-may-contain-additives-to-retain-moisture-15067.txt

1 fillet = 60g
3 oz = 85g

* Fish, pollock, Alaska, raw (15266)

Fish-pollock-Alaska-raw-15266.txt

3 oz = 85g

* Fish, pollock, Alaska, raw (may contain additives to retain moisture) (15066)

Fish-pollock-Alaska-raw-may-contain-additives-to-retain-moisture-15066.txt

1 fillet = 77g
3 oz = 85g

* Fish, pollock, Atlantic, cooked, dry heat (15205)

Fish-pollock-Atlantic-cooked-dry-heat-15205.txt

3 oz = 85g
0.50 fillet = 151g

* Fish, pollock, Atlantic, raw (15065)

Fish-pollock-Atlantic-raw-15065.txt

3 oz = 85g
0.50 fillet = 193g

* Fish, pompano, florida, cooked, dry heat (15069)

Fish-pompano-florida-cooked-dry-heat-15069.txt

1 fillet = 88g
3 oz = 85g

* Fish, pompano, florida, raw (15068)

Fish-pompano-florida-raw-15068.txt

1 oz, boneless = 28.35g
1 fillet = 112g
3 oz = 85g

* Fish, pout, ocean, cooked, dry heat (15206)

Fish-pout-ocean-cooked-dry-heat-15206.txt

0.50 fillet = 137g
3 oz = 85g

* Fish, pout, ocean, raw (15059)

Fish-pout-ocean-raw-15059.txt

3 oz = 85g
0.50 fillet = 176g

* Fish, rockfish, Pacific, mixed species, cooked, dry heat (15071)

Fish-rockfish-Pacific-mixed-species-cooked-dry-heat-15071.txt

1 fillet = 149g
3 oz = 85g

* Fish, rockfish, Pacific, mixed species, raw (15070)

Fish-rockfish-Pacific-mixed-species-raw-15070.txt

3 oz = 85g
1 fillet = 191g

* Fish, roe, mixed species, cooked, dry heat (15207)

Fish-roe-mixed-species-cooked-dry-heat-15207.txt

1 oz = 28.35g
3 oz = 85g

* Fish, roe, mixed species, raw (15072)

Fish-roe-mixed-species-raw-15072.txt

1 tbsp = 14g
1 oz = 28.35g
1 can (8 oz), solids and liquid = 227g
3 oz = 85g

* Fish, roughy, orange, cooked, dry heat (15232)

Fish-roughy-orange-cooked-dry-heat-15232.txt

3 oz = 85g

* Fish, roughy, orange, raw (15073)

Fish-roughy-orange-raw-15073.txt

3 oz = 85g

* Fish, sablefish, cooked, dry heat (15208)

Fish-sablefish-cooked-dry-heat-15208.txt

3 oz = 85g
0.50 fillet = 151g

* Fish, sablefish, raw (15074)

Fish-sablefish-raw-15074.txt

3 oz = 85g
0.50 fillet = 193g

* Fish, sablefish, smoked (15075)

Fish-sablefish-smoked-15075.txt

1 oz = 28.35g
3 oz = 85g

* Fish, salmon, Atlantic, farmed, cooked, dry heat (15237)

Fish-salmon-Atlantic-farmed-cooked-dry-heat-15237.txt

3 oz = 85g
0.50 fillet = 178g

* Fish, salmon, Atlantic, farmed, raw (15236)

Fish-salmon-Atlantic-farmed-raw-15236.txt

3 oz = 85g
0.50 fillet = 198g

* Fish, salmon, Atlantic, wild, cooked, dry heat (15209)

Fish-salmon-Atlantic-wild-cooked-dry-heat-15209.txt

3 oz = 85g
0.50 fillet = 154g

* Fish, salmon, Atlantic, wild, raw (15076)

Fish-salmon-Atlantic-wild-raw-15076.txt

3 oz = 85g
0.50 fillet = 198g

* Fish, salmon, chinook, cooked, dry heat (15210)

Fish-salmon-chinook-cooked-dry-heat-15210.txt

3 oz = 85g
0.50 fillet = 154g

* Fish, salmon, chinook, raw (15078)

Fish-salmon-chinook-raw-15078.txt

3 oz = 85g
0.50 fillet = 198g

* Fish, salmon, chinook, smoked (15077)

Fish-salmon-chinook-smoked-15077.txt

1 oz, boneless = 28.35g
3 oz = 85g
1 cubic inch, boneless = 17g
1 cup, cooked = 136g

* Fish, salmon, chinook, smoked, (lox), regular (15179)

Fish-salmon-chinook-smoked-lox-regular-15179.txt

1 oz = 28.35g
3 oz = 85g

* Fish, salmon, chum, canned, drained solids with bone (15080)

Fish-salmon-chum-canned-drained-solids-with-bone-15080.txt

3 oz = 85g
1 can = 369g

* Fish, salmon, chum, canned, without salt, drained solids with bone (15180)

Fish-salmon-chum-canned-without-salt-drained-solids-with-bone-15180.txt

3 oz = 85g
1 can = 369g

* Fish, salmon, chum, cooked, dry heat (15211)

Fish-salmon-chum-cooked-dry-heat-15211.txt

3 oz = 85g
0.50 fillet = 154g

* Fish, salmon, chum, dried (Alaska Native) (35171)

Fish-salmon-chum-dried-Alaska-Native-35171.txt


* Fish, salmon, chum, raw (15079)

Fish-salmon-chum-raw-15079.txt

3 oz = 85g
0.50 fillet = 198g

* Fish, Salmon, Chum, raw (Alaska Native) (35152)

Fish-Salmon-Chum-raw-Alaska-Native-35152.txt


* Fish, salmon, coho (silver), raw (Alaska Native) (35150)

Fish-salmon-coho-silver-raw-Alaska-Native-35150.txt


* Fish, salmon, coho, farmed, cooked, dry heat (15239)

Fish-salmon-coho-farmed-cooked-dry-heat-15239.txt

1 fillet = 143g
3 oz = 85g

* Fish, salmon, coho, farmed, raw (15238)

Fish-salmon-coho-farmed-raw-15238.txt

3 oz = 85g
1 fillet = 159g

* Fish, salmon, coho, wild, cooked, dry heat (15247)

Fish-salmon-coho-wild-cooked-dry-heat-15247.txt

3 oz = 85g
0.50 fillet = 178g

* Fish, salmon, coho, wild, cooked, moist heat (15082)

Fish-salmon-coho-wild-cooked-moist-heat-15082.txt

3 oz = 85g
0.50 fillet = 155g

* Fish, salmon, coho, wild, raw (15081)

Fish-salmon-coho-wild-raw-15081.txt

3 oz = 85g
0.50 fillet = 198g

* Fish, salmon, king (chinook), raw (Alaska Native) (35153)

Fish-salmon-king-chinook-raw-Alaska-Native-35153.txt


* Fish, salmon, king, chinook, kippered, canned (Alaska Native) (35065)

Fish-salmon-king-chinook-kippered-canned-Alaska-Native-35065.txt


* Fish, salmon, king, chinook, liver (Alaska Native) (35068)

Fish-salmon-king-chinook-liver-Alaska-Native-35068.txt


* Fish, salmon, king, chinook, smoked and canned (Alaska Native) (35066)

Fish-salmon-king-chinook-smoked-and-canned-Alaska-Native-35066.txt


* Fish, salmon, king, chinook, smoked, brined (Alaska Native) (35067)

Fish-salmon-king-chinook-smoked-brined-Alaska-Native-35067.txt


* Fish, salmon, king, with skin, kippered, (Alaska Native) (35168)

Fish-salmon-king-with-skin-kippered-Alaska-Native-35168.txt


* Fish, salmon, pink, canned, drained solids (15260)

Fish-salmon-pink-canned-drained-solids-15260.txt

3 oz = 85g
1 can drained solids (total) = 315g

* Fish, Salmon, pink, canned, drained solids, without skin and bones (15265)

Fish-Salmon-pink-canned-drained-solids-without-skin-and-bones-15265.txt

3 oz = 85g
1 can drained solids, bone and skin removed = 242g

* Fish, salmon, pink, canned, total can contents (15084)

Fish-salmon-pink-canned-total-can-contents-15084.txt

3 oz = 85g
1 can = 411g

* Fish, salmon, pink, canned, without salt, solids with bone and liquid (15181)

Fish-salmon-pink-canned-without-salt-solids-with-bone-and-liquid-15181.txt

3 oz = 85g
1 can = 454g

* Fish, salmon, pink, cooked, dry heat (15212)

Fish-salmon-pink-cooked-dry-heat-15212.txt

3 oz = 85g
0.50 fillet = 124g

* Fish, salmon, pink, raw (15083)

Fish-salmon-pink-raw-15083.txt

3 oz = 85g
0.50 fillet = 159g

* Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) (35166)

Fish-salmon-red-sockeye-canned-smoked-Alaska-Native-35166.txt


* Fish, salmon, red, (sockeye), kippered (Alaska Native) (35167)

Fish-salmon-red-sockeye-kippered-Alaska-Native-35167.txt


* Fish, salmon, red, canned, bones removed (Alaska Native) (35157)

Fish-salmon-red-canned-bones-removed-Alaska-Native-35157.txt


* Fish, salmon, sockeye (red), raw (Alaska Native) (35151)

Fish-salmon-sockeye-red-raw-Alaska-Native-35151.txt


* Fish, salmon, sockeye, canned, drained solids (15087)

Fish-salmon-sockeye-canned-drained-solids-15087.txt

3 oz = 85g
1 can = 337g

* Fish, salmon, sockeye, canned, without salt, drained solids with bone (15182)

Fish-salmon-sockeye-canned-without-salt-drained-solids-with-bone-15182.txt

3 oz = 85g
1 can = 369g

* Fish, salmon, sockeye, cooked, dry heat (15086)

Fish-salmon-sockeye-cooked-dry-heat-15086.txt

3 oz = 85g
0.50 fillet = 155g

* Fish, salmon, sockeye, raw (15085)

Fish-salmon-sockeye-raw-15085.txt

1 oz, boneless = 28.35g
0.50 fillet = 198g
3 oz = 85g

* Fish, salmon, tipnuk, fermented (Alaska Native) (35064)

Fish-salmon-tipnuk-fermented-Alaska-Native-35064.txt


* Fish, sardine, Atlantic, canned in oil, drained solids with bone (15088)

Fish-sardine-Atlantic-canned-in-oil-drained-solids-with-bone-15088.txt

1 cup, drained = 149g
1 oz = 28.35g
1 cubic inch = 16g
1 can (3.75 oz) = 92g
1 small (2-2/3" x 1/2" x 1/4") = 12g
2 sardines = 24g

* Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone (15089)

Fish-sardine-Pacific-canned-in-tomato-sauce-drained-solids-with-bone-15089.txt

1 cup = 89g
1 can = 370g
1 sardine = 38g

* Fish, scup, cooked, dry heat (15213)

Fish-scup-cooked-dry-heat-15213.txt

1 fillet = 50g
3 oz = 85g

* Fish, scup, raw (15090)

Fish-scup-raw-15090.txt

3 oz = 85g
1 oz, boneless = 28.35g
1 fillet = 64g
1 cup = 166g

* Fish, sea bass, mixed species, cooked, dry heat (15092)

Fish-sea-bass-mixed-species-cooked-dry-heat-15092.txt

1 fillet = 101g
3 oz = 85g

* Fish, sea bass, mixed species, raw (15091)

Fish-sea-bass-mixed-species-raw-15091.txt

1 fillet = 129g
3 oz = 85g

* Fish, seatrout, mixed species, cooked, dry heat (15214)

Fish-seatrout-mixed-species-cooked-dry-heat-15214.txt

3 oz = 85g
1 fillet = 186g

* Fish, seatrout, mixed species, raw (15093)

Fish-seatrout-mixed-species-raw-15093.txt

3 oz = 85g
1 fillet = 238g

* Fish, shad, american, cooked, dry heat (15215)

Fish-shad-american-cooked-dry-heat-15215.txt

1 fillet = 144g
3 oz = 85g

* Fish, shad, american, raw (15094)

Fish-shad-american-raw-15094.txt

3 oz = 85g
1 fillet = 184g

* Fish, shark, mixed species, cooked, batter-dipped and fried (15096)

Fish-shark-mixed-species-cooked-batterdipped-and-fried-15096.txt

3 oz = 85g

* Fish, shark, mixed species, raw (15095)

Fish-shark-mixed-species-raw-15095.txt

3 oz = 85g

* Fish, sheefish, raw (Alaska Native) (35169)

Fish-sheefish-raw-Alaska-Native-35169.txt


* Fish, sheepshead, cooked, dry heat (15098)

Fish-sheepshead-cooked-dry-heat-15098.txt

3 oz = 85g
1 fillet = 186g

* Fish, sheepshead, raw (15097)

Fish-sheepshead-raw-15097.txt

3 oz = 85g
1 fillet = 238g

* Fish, smelt, rainbow, cooked, dry heat (15100)

Fish-smelt-rainbow-cooked-dry-heat-15100.txt

3 oz = 85g

* Fish, smelt, rainbow, raw (15099)

Fish-smelt-rainbow-raw-15099.txt

3 oz = 85g

* Fish, snapper, mixed species, cooked, dry heat (15102)

Fish-snapper-mixed-species-cooked-dry-heat-15102.txt

3 oz = 85g
1 fillet = 170g

* Fish, snapper, mixed species, raw (15101)

Fish-snapper-mixed-species-raw-15101.txt

3 oz = 85g
1 fillet = 218g

* Fish, spot, cooked, dry heat (15216)

Fish-spot-cooked-dry-heat-15216.txt

1 fillet = 50g
3 oz = 85g

* Fish, spot, raw (15103)

Fish-spot-raw-15103.txt

1 fillet = 64g
3 oz = 85g

* Fish, sturgeon, mixed species, cooked, dry heat (15105)

Fish-sturgeon-mixed-species-cooked-dry-heat-15105.txt

3 oz = 85g
1 cup, cooked = 136g
1 piece (4-1/2" x 2-1/8" x 7/8") = 145g
1 oz, boneless = 28.35g
1 cubic inch, boneless = 17g

* Fish, sturgeon, mixed species, raw (15104)

Fish-sturgeon-mixed-species-raw-15104.txt

3 oz = 85g

* Fish, sturgeon, mixed species, smoked (15106)

Fish-sturgeon-mixed-species-smoked-15106.txt

1 oz = 28.35g
3 oz = 85g

* Fish, sucker, white, cooked, dry heat (15217)

Fish-sucker-white-cooked-dry-heat-15217.txt

1 fillet = 124g
3 oz = 85g

* Fish, sucker, white, raw (15107)

Fish-sucker-white-raw-15107.txt

3 oz = 85g
1 fillet = 159g

* Fish, sunfish, pumpkin seed, cooked, dry heat (15218)

Fish-sunfish-pumpkin-seed-cooked-dry-heat-15218.txt

1 fillet = 37g
3 oz = 85g

* Fish, sunfish, pumpkin seed, raw (15108)

Fish-sunfish-pumpkin-seed-raw-15108.txt

1 fillet = 48g
3 oz = 85g

* Fish, surimi (15109)

Fish-surimi-15109.txt

1 oz = 28.35g
3 oz = 85g

* Fish, swordfish, cooked, dry heat (15111)

Fish-swordfish-cooked-dry-heat-15111.txt

3 oz = 85g
1 piece = 106g

* Fish, swordfish, raw (15110)

Fish-swordfish-raw-15110.txt

3 oz = 85g
1 piece (4-1/2" x 2-1/8" x 7/8") = 136g

* Fish, tilapia, cooked, dry heat (15262)

Fish-tilapia-cooked-dry-heat-15262.txt

1 fillet = 87g

* Fish, tilapia, raw (15261)

Fish-tilapia-raw-15261.txt

1 fillet = 116g

* Fish, tilefish, cooked, dry heat (15113)

Fish-tilefish-cooked-dry-heat-15113.txt

0.50 fillet = 150g
3 oz = 85g

* Fish, tilefish, raw (15112)

Fish-tilefish-raw-15112.txt

3 oz = 85g
0.50 fillet = 193g

* Fish, trout, brook, raw, New York State (15274)

Fish-trout-brook-raw-New-York-State-15274.txt

1 filet = 149g
1 fish = 332g

* Fish, trout, mixed species, cooked, dry heat (15219)

Fish-trout-mixed-species-cooked-dry-heat-15219.txt

1 fillet = 62g
3 oz = 85g

* Fish, trout, mixed species, raw (15114)

Fish-trout-mixed-species-raw-15114.txt

1 fillet = 79g
3 oz = 85g

* Fish, trout, rainbow, farmed, cooked, dry heat (15241)

Fish-trout-rainbow-farmed-cooked-dry-heat-15241.txt

1 fillet = 71g
3 oz = 85g

* Fish, trout, rainbow, farmed, raw (15240)

Fish-trout-rainbow-farmed-raw-15240.txt

1 fillet = 79g
3 oz = 85g

* Fish, trout, rainbow, wild, cooked, dry heat (15116)

Fish-trout-rainbow-wild-cooked-dry-heat-15116.txt

1 fillet = 143g
3 oz = 85g

* Fish, trout, rainbow, wild, raw (15115)

Fish-trout-rainbow-wild-raw-15115.txt

3 oz = 85g
1 fillet = 159g

* Fish, tuna salad (15128)

Fish-tuna-salad-15128.txt

3 oz = 85g
1 cup = 205g

* Fish, tuna, fresh, bluefin, cooked, dry heat (15118)

Fish-tuna-fresh-bluefin-cooked-dry-heat-15118.txt

3 oz = 85g

* Fish, tuna, fresh, bluefin, raw (15117)

Fish-tuna-fresh-bluefin-raw-15117.txt

3 oz = 85g

* Fish, tuna, fresh, skipjack, raw (15123)

Fish-tuna-fresh-skipjack-raw-15123.txt

3 oz = 85g
0.50 fillet = 198g

* Fish, tuna, fresh, yellowfin, raw (15127)

Fish-tuna-fresh-yellowfin-raw-15127.txt

1 oz, boneless = 28.35g
1 cubic inch, boneless = 16g
3 oz = 85g

* Fish, tuna, light, canned in oil, drained solids (15119)

Fish-tuna-light-canned-in-oil-drained-solids-15119.txt

1 cup, solid or chunks = 146g
1 oz = 28.35g
1 can = 171g
3 oz = 85g
1 can (12.5 oz), drained = 321g

* Fish, tuna, light, canned in oil, without salt, drained solids (15183)

Fish-tuna-light-canned-in-oil-without-salt-drained-solids-15183.txt

3 oz = 85g
1 can = 171g

* Fish, tuna, light, canned in water, drained solids  (15121)

Fish-tuna-light-canned-in-water-drained-solids--15121.txt

1 oz = 28.35g
3 oz = 85g
1 can = 165g
1 cup, solid or chunks = 154g
1 can (12.5 oz), drained = 315g

* Fish, tuna, light, canned in water, without salt, drained solids (15184)

Fish-tuna-light-canned-in-water-without-salt-drained-solids-15184.txt

3 oz = 85g
1 can = 165g

* Fish, tuna, skipjack, fresh, cooked, dry heat (15220)

Fish-tuna-skipjack-fresh-cooked-dry-heat-15220.txt

3 oz = 85g
0.50 fillet = 154g

* Fish, tuna, white, canned in oil, drained solids (15124)

Fish-tuna-white-canned-in-oil-drained-solids-15124.txt

3 oz = 85g
1 can = 178g

* Fish, tuna, white, canned in oil, without salt, drained solids (15185)

Fish-tuna-white-canned-in-oil-without-salt-drained-solids-15185.txt

3 oz = 85g
1 can = 178g

* Fish, tuna, white, canned in water, drained solids (15126)

Fish-tuna-white-canned-in-water-drained-solids-15126.txt

3 oz = 85g
1 can = 172g

* Fish, tuna, white, canned in water, without salt, drained solids (15186)

Fish-tuna-white-canned-in-water-without-salt-drained-solids-15186.txt

3 oz = 85g
1 can = 172g

* Fish, tuna, yellowfin, fresh, cooked, dry heat (15221)

Fish-tuna-yellowfin-fresh-cooked-dry-heat-15221.txt

3 oz = 85g

* Fish, turbot, european, cooked, dry heat (15222)

Fish-turbot-european-cooked-dry-heat-15222.txt

3 oz = 85g
0.50 fillet = 159g

* Fish, turbot, european, raw (15129)

Fish-turbot-european-raw-15129.txt

3 oz = 85g
0.50 fillet = 204g

* Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) (35091)

Fish-whitefish-broad-head-eyes-cheeks-and-soft-bones-Alaska-Native-35091.txt


* Fish, whitefish, broad, liver (Alaska Native) (35088)

Fish-whitefish-broad-liver-Alaska-Native-35088.txt


* Fish, whitefish, dried (Alaska Native) (35165)

Fish-whitefish-dried-Alaska-Native-35165.txt


* Fish, whitefish, eggs (Alaska Native) (35158)

Fish-whitefish-eggs-Alaska-Native-35158.txt


* Fish, whitefish, mixed species, cooked, dry heat (15223)

Fish-whitefish-mixed-species-cooked-dry-heat-15223.txt

3 oz = 85g
1 fillet = 154g

* Fish, whitefish, mixed species, raw (15130)

Fish-whitefish-mixed-species-raw-15130.txt

3 oz = 85g
1 fillet = 198g

* Fish, whitefish, mixed species, raw (Alaska Native) (35089)

Fish-whitefish-mixed-species-raw-Alaska-Native-35089.txt


* Fish, whitefish, mixed species, smoked (15131)

Fish-whitefish-mixed-species-smoked-15131.txt

1 cup, cooked = 136g
1 oz, boneless = 28.35g
1 cubic inch, boneless = 17g
3 oz = 85g

* Fish, whiting, mixed species, cooked, dry heat (15133)

Fish-whiting-mixed-species-cooked-dry-heat-15133.txt

1 fillet = 72g
3 oz = 85g

* Fish, whiting, mixed species, raw (15132)

Fish-whiting-mixed-species-raw-15132.txt

1 fillet = 92g
3 oz = 85g

* Fish, wolffish, Atlantic, cooked, dry heat (15224)

Fish-wolffish-Atlantic-cooked-dry-heat-15224.txt

0.50 fillet = 119g
3 oz = 85g

* Fish, wolffish, Atlantic, raw (15134)

Fish-wolffish-Atlantic-raw-15134.txt

3 oz = 85g
0.50 fillet = 153g

* Fish, yellowtail, mixed species, cooked, dry heat (15225)

Fish-yellowtail-mixed-species-cooked-dry-heat-15225.txt

0.50 fillet = 146g
3 oz = 85g

* Fish, yellowtail, mixed species, raw (15135)

Fish-yellowtail-mixed-species-raw-15135.txt

3 oz = 85g
0.50 fillet = 187g

* Flan, caramel custard, dry mix (19187)

Flan-caramel-custard-dry-mix-19187.txt

1 package (3 oz) = 85g
1 portion, amount to make 1/2 cup = 21g

* Flan, caramel custard, dry mix, prepared with 2% milk (19231)

Flan-caramel-custard-dry-mix-prepared-with-2-milk-19231.txt

0 cup = 141g

* Flan, caramel custard, dry mix, prepared with whole milk (19232)

Flan-caramel-custard-dry-mix-prepared-with-whole-milk-19232.txt

0 cup = 141g

* Fluid replacement, electrolyte solution (include PEDIALYTE) (43075)

Fluid-replacement-electrolyte-solution-include-PEDIALYTE-43075.txt

1 fl oz = 31.20g
1 cup (8 fl oz) = 250g

* Focaccia, Italian flatbread, plain (18973)

Focaccia-Italian-flatbread-plain-18973.txt

1 piece = 57g

* Formulated bar, high fiber, chewy, oats and chocolate (25045)

Formulated-bar-high-fiber-chewy-oats-and-chocolate-25045.txt

1 bar = 40g

* Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE (25021)

Formulated-bar-LUNA-BAR-NUTZ-OVER-CHOCOLATE-25021.txt

1 bar = 48g

* Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar (25010)

Formulated-bar-MARS-SNACKFOOD-US-COCOAVIA-Chocolate-Almond-Snack-Bar-25010.txt

1 bar = 22g

* Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar (25018)

Formulated-bar-MARS-SNACKFOOD-US-COCOAVIA-Chocolate-Blueberry-Snack-Bar-25018.txt

1 bar = 22g

* Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar (25004)

Formulated-bar-MARS-SNACKFOOD-US-SNICKERS-MARATHON-Chewy-Chocolate-Peanut-Bar-25004.txt

1 bar = 55g

* Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar (25006)

Formulated-bar-MARS-SNACKFOOD-US-SNICKERS-MARATHON-Double-Chocolate-Nut-Bar-25006.txt

1 bar = 80g

* Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors (25016)

Formulated-bar-MARS-SNACKFOOD-US-SNICKERS-MARATHON-Energy-Bar-all-flavors-25016.txt

1 bar = 55g
1 bar = 44g

* Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar (25008)

Formulated-bar-MARS-SNACKFOOD-US-SNICKERS-MARATHON-Honey-Nut-Oat-Bar-25008.txt

1 bar = 55g

* Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR (25005)

Formulated-bar-MARS-SNACKFOOD-US-SNICKERS-MARATHON-MULTIGRAIN-CRUNCH-BAR-25005.txt

1 bar = 55g

* Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush (25015)

Formulated-bar-MARS-SNACKFOOD-US-SNICKERS-MARATHON-Protein-Performance-Bar-Caramel-Nut-Rush-25015.txt

1 bar = 80g

* Formulated bar, POWER BAR, chocolate (25017)

Formulated-bar-POWER-BAR-chocolate-25017.txt

1 bar = 68g

* Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut (25020)

Formulated-bar-SLIMFAST-OPTIMA-meal-bar-milk-chocolate-peanut-25020.txt

1 bar = 55g

* Formulated Bar, SOUTH BEACH protein bar (25067)

Formulated-Bar-SOUTH-BEACH-protein-bar-25067.txt

1 bar = 53g

* Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors (25031)

Formulated-bar-ZONE-PERFECT-CLASSIC-CRUNCH-BAR-mixed-flavors-25031.txt

1 bar = 50g

* Frankfurter, beef, heated (07945)

Frankfurter-beef-heated-07945.txt

1 frankfurter = 48g
1 package = 451g

* Frankfurter, beef, low fat (42179)

Frankfurter-beef-low-fat-42179.txt

1 frankfurter = 57g
1 cup, sliced = 151g

* Frankfurter, beef, pork, and turkey, fat free (07905)

Frankfurter-beef-pork-and-turkey-fat-free-07905.txt

1 frank 1 NLEA serving = 57g

* Frankfurter, beef, unheated (07022)

Frankfurter-beef-unheated-07022.txt

1 hot dog = 49g
1 package = 446g

* Frankfurter, chicken (07024)

Frankfurter-chicken-07024.txt

3 oz = 85g
1 link = 45g

* Frankfurter, low sodium (43507)

Frankfurter-low-sodium-43507.txt

1 frankfurter = 57g
1 cup, sliced = 151g

* Frankfurter, meat (07950)

Frankfurter-meat-07950.txt

1 serving (1 hot dog) = 52g

* Frankfurter, meat and poultry, cooked, boiled (07963)

Frankfurter-meat-and-poultry-cooked-boiled-07963.txt

1 frankfurter = 50g

* Frankfurter, meat and poultry, cooked, grilled (07964)

Frankfurter-meat-and-poultry-cooked-grilled-07964.txt

1 frankfurter = 48g

* Frankfurter, meat and poultry, low fat (42280)

Frankfurter-meat-and-poultry-low-fat-42280.txt

1 cup, sliced = 143g

* Frankfurter, meat and poultry, unheated (07962)

Frankfurter-meat-and-poultry-unheated-07962.txt

1 frankfurter = 51g

* Frankfurter, meat, heated (07949)

Frankfurter-meat-heated-07949.txt

1 serving (1 hot dog) = 52g

* Frankfurter, meatless (43130)

Frankfurter-meatless-43130.txt

1 cup, sliced = 140g
1 frankfurter = 70g

* Frankfurter, pork (07939)

Frankfurter-pork-07939.txt

1 link = 76g

* Frankfurter, turkey (07025)

Frankfurter-turkey-07025.txt

1 oz = 28.35g
1 frankfurter = 45g

* French toast, frozen, ready-to-heat (18268)

French-toast-frozen-readytoheat-18268.txt

1 oz = 28.35g
1 piece = 59g

* French toast, prepared from recipe, made with low fat (2%) milk (18269)

French-toast-prepared-from-recipe-made-with-low-fat-2-milk-18269.txt

1 oz = 28.35g
1 slice = 65g

* Frijoles rojos volteados (Refried beans, red, canned) (16173)

Frijoles-rojos-volteados-Refried-beans-red-canned-16173.txt

1 cup = 233g
1 tbsp = 15g

* Frog legs, raw (80200)

Frog-legs-raw-80200.txt

1 leg = 45g

* Frostings, chocolate, creamy, dry mix (19240)

Frostings-chocolate-creamy-dry-mix-19240.txt

1 package = 388g

* Frostings, chocolate, creamy, dry mix, prepared with butter (19241)

Frostings-chocolate-creamy-dry-mix-prepared-with-butter-19241.txt

2 tablespoon = 33g

* Frostings, chocolate, creamy, dry mix, prepared with margarine (19372)

Frostings-chocolate-creamy-dry-mix-prepared-with-margarine-19372.txt

2 tablespoon = 33g

* Frostings, chocolate, creamy, ready-to-eat (19226)

Frostings-chocolate-creamy-readytoeat-19226.txt

2 tbsp creamy = 41g

* Frostings, coconut-nut, ready-to-eat (19227)

Frostings-coconutnut-readytoeat-19227.txt

0.08 package = 38g
2 tbsp = 35g
1 package (16 oz) = 462g

* Frostings, cream cheese-flavor, ready-to-eat (19228)

Frostings-cream-cheeseflavor-readytoeat-19228.txt

2 tbsp creamy = 33g
2 tbsp whipped = 24g

* Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 (19409)

Frostings-glaze-chocolate-preparedfromrecipe-with-butter-NFSMI-Recipe-No-C32-19409.txt

2 tablespoon = 33g

* Frostings, glaze, prepared-from-recipe (19375)

Frostings-glaze-preparedfromrecipe-19375.txt

1 recipe yield = 327g

* Frostings, vanilla, creamy, dry mix (19244)

Frostings-vanilla-creamy-dry-mix-19244.txt

1 package = 411g
0.08 package = 34g

* Frostings, vanilla, creamy, dry mix, prepared with margarine (19371)

Frostings-vanilla-creamy-dry-mix-prepared-with-margarine-19371.txt

2 tablespoon = 33g

* Frostings, vanilla, creamy, ready-to-eat (19230)

Frostings-vanilla-creamy-readytoeat-19230.txt

0.08 package = 38g
2 tbsp creamy = 33g
1 package (16 oz) = 462g

* Frostings, white, fluffy, dry mix (19246)

Frostings-white-fluffy-dry-mix-19246.txt

1 package = 207g
0.08 package = 17g

* Frostings, white, fluffy, dry mix, prepared with water (19247)

Frostings-white-fluffy-dry-mix-prepared-with-water-19247.txt

1 package yields = 315g
0.08 package = 26g

* Frozen novelties, fruit and juice bars (19263)

Frozen-novelties-fruit-and-juice-bars-19263.txt

1 bar (2.5 fl oz) = 77g
1 bar (3 fl oz) = 92g

* Frozen novelties, ice cream type, chocolate or caramel covered, with nuts (43506)

Frozen-novelties-ice-cream-type-chocolate-or-caramel-covered-with-nuts-43506.txt

1 bar = 54g

* Frozen novelties, ice cream type, sundae, prepackaged (43269)

Frozen-novelties-ice-cream-type-sundae-prepackaged-43269.txt

1 serving = 74g

* Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated (42074)

Frozen-novelties-ice-cream-type-vanilla-ice-cream-light-no-sugar-added-chocolate-coated-42074.txt

1 bar = 78g

* Frozen novelties, ice type, fruit, no sugar added (19217)

Frozen-novelties-ice-type-fruit-no-sugar-added-19217.txt

1 bar = 51g

* Frozen novelties, ice type, italian, restaurant-prepared (19281)

Frozen-novelties-ice-type-italian-restaurantprepared-19281.txt

1 fl oz = 29g
0.50 cup = 116g

* Frozen novelties, ice type, lime (19280)

Frozen-novelties-ice-type-lime-19280.txt

0.50 cup (4 fl oz) = 99g

* Frozen novelties, ice type, pineapple-coconut (19387)

Frozen-novelties-ice-type-pineapplecoconut-19387.txt

0.50 cup (4 fl oz) = 99g

* Frozen novelties, ice type, pop (19283)

Frozen-novelties-ice-type-pop-19283.txt

1 serving 1.75 fl oz pop = 52g

* Frozen novelties, ice type, pop, with low calorie sweetener (43514)

Frozen-novelties-ice-type-pop-with-low-calorie-sweetener-43514.txt

1 serving 1.75 fl oz pop = 55g

* Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops (19873)

Frozen-novelties-ice-type-sugar-free-orange-cherry-and-grape-POPSICLE-pops-19873.txt

1 serving 1.75 fl oz pop = 55g

* Frozen novelties, juice type, juice with cream (43450)

Frozen-novelties-juice-type-juice-with-cream-43450.txt

2.50 oz = 71g

* Frozen novelties, juice type, orange (43346)

Frozen-novelties-juice-type-orange-43346.txt

1 fl oz = 29.80g
1 bar = 74g

* Frozen novelties, juice type, POPSICLE SCRIBBLERS (19856)

Frozen-novelties-juice-type-POPSICLE-SCRIBBLERS-19856.txt

1 serving 1.2 fl oz pop = 33g

* Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone (19886)

Frozen-novelties-KLONDIKE-SLIMABEAR-Chocolate-Cone-19886.txt

1 serving 1 cone = 79g

* Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added (19874)

Frozen-novelties-KLONDIKE-SLIMABEAR-Fudge-Bar-98-fat-free-no-sugar-added-19874.txt

1 serving 3.5 fl oz bar = 74g

* Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich (19887)

Frozen-novelties-KLONDIKE-SLIMABEAR-Vanilla-Sandwich-19887.txt

1 serving 1 sandwich = 64g

* Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar (19890)

Frozen-novelties-KLONDIKE-SLIMABEAR-No-Sugar-Added-Stickless-Bar-19890.txt

1 serving 1 bar = 78g

* Frozen novelties, No Sugar Added CREAMSICLE Pops (19891)

Frozen-novelties-No-Sugar-Added-CREAMSICLE-Pops-19891.txt

1 serving 1 pop = 44g

* Frozen novelties, No Sugar Added, FUDGSICLE pops (19871)

Frozen-novelties-No-Sugar-Added-FUDGSICLE-pops-19871.txt

1 serving = 84g

* Frozen novelties, Sugar Free, CREAMSICLE Pops (19892)

Frozen-novelties-Sugar-Free-CREAMSICLE-Pops-19892.txt

1 serving 2 pops = 80g

* Frozen yogurts, chocolate (42186)

Frozen-yogurts-chocolate-42186.txt

1 cup = 174g

* Frozen yogurts, chocolate, nonfat milk, sweetened without sugar (42185)

Frozen-yogurts-chocolate-nonfat-milk-sweetened-without-sugar-42185.txt

1 cup = 186g

* Frozen yogurts, chocolate, soft-serve (19393)

Frozen-yogurts-chocolate-softserve-19393.txt

0.50 cup (4 fl oz) = 72g

* Frozen yogurts, flavors other than chocolate (42187)

Frozen-yogurts-flavors-other-than-chocolate-42187.txt

1 cup = 174g

* Frozen yogurts, vanilla, soft-serve (19293)

Frozen-yogurts-vanilla-softserve-19293.txt

0.50 cup = 72g

* Fruit butters, apple (19294)

Fruit-butters-apple-19294.txt

1 tbsp = 17g
1 serving = 17g
1 cup = 282g

* Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids (09101)

Fruit-cocktail-peach-and-pineapple-and-pear-and-grape-and-cherry-canned-extra-heavy-syrup-solids-and-liquids-09101.txt

0.50 cup = 130g
1 cup = 260g

* Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids (09098)

Fruit-cocktail-peach-and-pineapple-and-pear-and-grape-and-cherry-canned-extra-light-syrup-solids-and-liquids-09098.txt

0.50 cup = 123g

* Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids (09100)

Fruit-cocktail-peach-and-pineapple-and-pear-and-grape-and-cherry-canned-heavy-syrup-solids-and-liquids-09100.txt

1 cup = 248g

* Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids (09097)

Fruit-cocktail-peach-and-pineapple-and-pear-and-grape-and-cherry-canned-juice-pack-solids-and-liquids-09097.txt

1 cup = 237g

* Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids (09099)

Fruit-cocktail-peach-and-pineapple-and-pear-and-grape-and-cherry-canned-light-syrup-solids-and-liquids-09099.txt

1 cup = 242g

* Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids (09096)

Fruit-cocktail-peach-and-pineapple-and-pear-and-grape-and-cherry-canned-water-pack-solids-and-liquids-09096.txt

1 cup = 237g

* Fruit cocktail, canned, heavy syrup, drained (09351)

Fruit-cocktail-canned-heavy-syrup-drained-09351.txt

1 cup = 214g

* Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST (09514)

Fruit-juice-smoothie-BOLTHOUSE-FARMS-BERRY-BOOST-09514.txt

1 cup = 252g

* Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS (09515)

Fruit-juice-smoothie-BOLTHOUSE-FARMS-GREEN-GOODNESS-09515.txt

1 cup = 230g

* Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana (09516)

Fruit-juice-smoothie-BOLTHOUSE-FARMS-strawberry-banana-09516.txt

1 cup = 233g

* Fruit juice smoothie, NAKED JUICE, BLUE MACHINE (09511)

Fruit-juice-smoothie-NAKED-JUICE-BLUE-MACHINE-09511.txt

8 fl oz = 240g

* Fruit juice smoothie, NAKED JUICE, GREEN MACHINE (09508)

Fruit-juice-smoothie-NAKED-JUICE-GREEN-MACHINE-09508.txt

1 cup = 275g

* Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO (09507)

Fruit-juice-smoothie-NAKED-JUICE-MIGHTY-MANGO-09507.txt

8 fl oz = 240g

* Fruit juice smoothie, NAKED JUICE, strawberry banana (09531)

Fruit-juice-smoothie-NAKED-JUICE-strawberry-banana-09531.txt

1 cup = 228g

* Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD (09513)

Fruit-juice-smoothie-ODWALLA-ORIGINAL-SUPERFOOD-09513.txt

1 cup = 227g

* Fruit juice smoothie, ODWALLA, strawberry banana (09530)

Fruit-juice-smoothie-ODWALLA-strawberry-banana-09530.txt

1 cup = 233g

* Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids (09106)

Fruit-salad-peach-and-pear-and-apricot-and-pineapple-and-cherry-canned-extra-heavy-syrup-solids-and-liquids-09106.txt

1 cup = 259g

* Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids (09103)

Fruit-salad-peach-and-pear-and-apricot-and-pineapple-and-cherry-canned-juice-pack-solids-and-liquids-09103.txt

1 cup = 249g

* Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids (09104)

Fruit-salad-peach-and-pear-and-apricot-and-pineapple-and-cherry-canned-light-syrup-solids-and-liquids-09104.txt

1 cup = 252g

* Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids (09102)

Fruit-salad-peach-and-pear-and-apricot-and-pineapple-and-cherry-canned-water-pack-solids-and-liquids-09102.txt

1 cup = 245g

* Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids (09325)

Fruit-salad-pineapple-and-papaya-and-banana-and-guava-tropical-canned-heavy-syrup-solids-and-liquids-09325.txt

1 cup = 257g

* Fruit syrup (19018)

Fruit-syrup-19018.txt

1 cup = 334g
0.25 cup = 84g

* Frybread, made with lard (Apache) (35185)

Frybread-made-with-lard-Apache-35185.txt


* Frybread, made with lard (Navajo) (35142)

Frybread-made-with-lard-Navajo-35142.txt

1 piece = 152g

* Fungi, Cloud ears, dried (11988)

Fungi-Cloud-ears-dried-11988.txt

1 cup = 28g
1 piece = 4.50g

* Game meat , bison, ground, raw (17330)

Game-meat--bison-ground-raw-17330.txt

1 serving ( 3 oz ) = 85g
1 patty = 113g

* Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled (17332)

Game-meat--bison-top-sirloin-separable-lean-only-1-steak-cooked-broiled-17332.txt

1 serving ( 3 oz ) = 85g
1 steak ( yield from 309.7 g raw meat ) = 194g

* Game meat, antelope, cooked, roasted (17145)

Game-meat-antelope-cooked-roasted-17145.txt

3 oz = 85g
1 piece, cooked (yield from 1 lb raw meat, boneless) = 340g

* Game meat, antelope, raw (17144)

Game-meat-antelope-raw-17144.txt

1 oz = 28.35g
1 lb = 453.6g

* Game meat, bear, cooked, simmered (17147)

Game-meat-bear-cooked-simmered-17147.txt

3 oz = 85g
1 piece, cooked (yield from 1 lb raw meat, boneless) = 277g

* Game meat, bear, raw (17146)

Game-meat-bear-raw-17146.txt

1 oz = 28.35g
1 lb = 453.6g

* Game meat, beaver, cooked, roasted (17151)

Game-meat-beaver-cooked-roasted-17151.txt

3 oz = 85g
1 piece, cooked (yield from 1 lb raw meat, boneless) = 313g

* Game meat, beaver, raw (17150)

Game-meat-beaver-raw-17150.txt

4 oz = 113g
1 lb = 453.6g

* Game meat, beefalo, composite of cuts, cooked, roasted (17153)

Game-meat-beefalo-composite-of-cuts-cooked-roasted-17153.txt

3 oz = 85g
1 piece, cooked (yield from 1 lb raw meat, boneless) = 340g

* Game meat, beefalo, composite of cuts, raw (17152)

Game-meat-beefalo-composite-of-cuts-raw-17152.txt

1 oz = 28.35g
1 lb = 453.6g

* Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised (17333)

Game-meat-bison-chuck-shoulder-clod-separable-lean-only-cooked-braised-17333.txt

1 serving ( 3 oz ) = 85g
1 roast ( yield from 1247 g raw meat ) ( 3 to 5 lb roast) = 774g

* Game meat, bison, chuck, shoulder clod, separable lean only, raw (17334)

Game-meat-bison-chuck-shoulder-clod-separable-lean-only-raw-17334.txt

1 serving ( 3 oz ) = 85g
1 roast (3 to 5 lb roast) = 1237g

* Game meat, bison, ground, cooked, pan-broiled (17331)

Game-meat-bison-ground-cooked-panbroiled-17331.txt

1 patty ( yield from 112.7 g raw meat ) = 87g
1 serving ( 3 oz ) = 85g

* Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled (17335)

Game-meat-bison-ribeye-separable-lean-only-1-steak-cooked-broiled-17335.txt

1 serving ( 3 oz ) = 85g
1 steak ( yield from 232.8 g raw meat ) = 179g

* Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw (17268)

Game-meat-bison-ribeye-separable-lean-only-trimmed-to-0-fat-raw-17268.txt

1 oz = 28.35g
1 lb = 453.6g
4 oz = 113g

* Game meat, bison, separable lean only, cooked, roasted (17157)

Game-meat-bison-separable-lean-only-cooked-roasted-17157.txt

3 oz = 85g
1 piece, cooked (yield from 1 lb raw meat, boneless) = 340g

* Game meat, bison, separable lean only, raw (17156)

Game-meat-bison-separable-lean-only-raw-17156.txt

1 oz = 28.35g
1 lb = 453.6g

* Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw (17269)

Game-meat-bison-shoulder-clod-separable-lean-only-trimmed-to-0-fat-raw-17269.txt

1 oz = 28.35g
1 lb = 453.6g
4 oz = 113g

* Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled (17336)

Game-meat-bison-top-round-separable-lean-only-1-steak-cooked-broiled-17336.txt

1 serving ( 3 oz ) = 85g
1 steak = 180g

* Game meat, bison, top round, separable lean only, 1" steak, raw (17337)

Game-meat-bison-top-round-separable-lean-only-1-steak-raw-17337.txt

1 serving ( 3 oz ) = 85g
1 steak = 489g

* Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw (17267)

Game-meat-bison-top-sirloin-separable-lean-only-trimmed-to-0-fat-raw-17267.txt

1 oz = 28.35g
1 lb = 453.6g
4 oz = 113g

* Game meat, boar, wild, cooked, roasted (17159)

Game-meat-boar-wild-cooked-roasted-17159.txt

3 oz = 85g
1 piece, cooked (yield from 1 lb raw meat, boneless) = 340g

* Game meat, boar, wild, raw (17158)

Game-meat-boar-wild-raw-17158.txt

1 oz = 28.35g
1 lb = 453.6g

* Game meat, buffalo, water, cooked, roasted (17161)

Game-meat-buffalo-water-cooked-roasted-17161.txt

3 oz = 85g
1 piece, cooked (yield from 1 lb raw meat, boneless) = 340g

* Game meat, buffalo, water, raw (17160)

Game-meat-buffalo-water-raw-17160.txt

1 oz = 28.35g
1 lb = 453.6g

* Game meat, caribou, cooked, roasted (17163)

Game-meat-caribou-cooked-roasted-17163.txt

3 oz = 85g
1 piece, cooked (yield from 1 lb raw meat, boneless) = 340g

* Game meat, caribou, raw (17162)

Game-meat-caribou-raw-17162.txt

1 oz = 28.35g
1 lb = 453.6g

* Game meat, deer, cooked, roasted (17165)

Game-meat-deer-cooked-roasted-17165.txt

3 oz = 85g
1 piece, cooked (yield from 1 lb raw meat, boneless) = 340g

* Game meat, deer, ground, cooked, pan-broiled (17344)

Game-meat-deer-ground-cooked-panbroiled-17344.txt

1 patty = 93g
1 serving ( 3 oz ) = 85g

* Game meat, deer, ground, raw (17343)

Game-meat-deer-ground-raw-17343.txt

1 patty (cooked from 4 oz raw) = 85g
1 oz = 28.35g

* Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled (17345)

Game-meat-deer-loin-separable-lean-only-1-steak-cooked-broiled-17345.txt

1 steak = 54g
1 serving ( 3 oz ) = 85g

* Game meat, deer, raw (17164)

Game-meat-deer-raw-17164.txt

1 oz = 28.35g
1 lb = 453.6g

* Game meat, deer, shoulder clod, separable lean only, cooked, braised (17346)

Game-meat-deer-shoulder-clod-separable-lean-only-cooked-braised-17346.txt

1 serving ( 3 oz ) = 85g
1 roast (3 to 5 lb roast) = 293g

* Game meat, deer, tenderloin, separable lean only, cooked, broiled (17347)

Game-meat-deer-tenderloin-separable-lean-only-cooked-broiled-17347.txt

1 serving ( 3 oz ) = 85g
1 roast ( yield from 271.8 g raw meat ) (0.5 to 1 lb roast) = 202g

* Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled (17348)

Game-meat-deer-top-round-separable-lean-only-1-steak-cooked-broiled-17348.txt

1 steak ( yield from 134.9 g raw meat ) = 102g
1 serving ( 3 oz ) = 85g

* Game meat, elk, cooked, roasted (17167)

Game-meat-elk-cooked-roasted-17167.txt

3 oz = 85g
1 piece, cooked (yield from 1 lb raw meat, boneless) = 340g

* Game meat, elk, ground, cooked, pan-broiled (17339)

Game-meat-elk-ground-cooked-panbroiled-17339.txt

1 patty ( yield from 104.1 g raw meat ) = 95g
1 serving ( 3 oz ) = 85g

* Game meat, elk, ground, raw (17338)

Game-meat-elk-ground-raw-17338.txt

1 patty ( yield from 102.2 g raw meat ) = 102g

* Game meat, elk, loin, separable lean only, cooked, broiled (17340)

Game-meat-elk-loin-separable-lean-only-cooked-broiled-17340.txt

1 steak ( yield from 148.1 g raw meat ) = 114g
1 serving ( 3 oz ) = 85g

* Game meat, elk, raw (17166)

Game-meat-elk-raw-17166.txt

1 oz = 28.35g
1 lb = 453.6g

* Game meat, elk, round, separable lean only, cooked, broiled (17341)

Game-meat-elk-round-separable-lean-only-cooked-broiled-17341.txt

1 serving ( 3 oz ) = 85g
1 steak ( yield from 233.1 g raw meat ) = 176g

* Game meat, elk, tenderloin, separable lean only, cooked, broiled (17342)

Game-meat-elk-tenderloin-separable-lean-only-cooked-broiled-17342.txt

1 steak ( yield from 123.5 g raw meat ) = 92g
1 serving ( 3 oz ) = 85g

* Game meat, goat, cooked, roasted (17169)

Game-meat-goat-cooked-roasted-17169.txt

3 oz = 85g
1 piece, cooked (yield from 1 lb raw meat, boneless) = 340g

* Game meat, goat, raw (17168)

Game-meat-goat-raw-17168.txt

1 oz = 28.35g
1 lb = 453.6g

* Game meat, horse, cooked, roasted (17171)

Game-meat-horse-cooked-roasted-17171.txt

3 oz = 85g
1 piece, cooked (yield from 1 lb raw meat, boneless) = 340g

* Game meat, horse, raw (17170)

Game-meat-horse-raw-17170.txt

1 oz = 28.35g
1 lb = 453.6g

* Game meat, moose, cooked, roasted (17173)

Game-meat-moose-cooked-roasted-17173.txt

3 oz = 85g
1 piece, cooked (yield from 1 lb raw meat, boneless) = 340g

* Game meat, moose, raw (17172)

Game-meat-moose-raw-17172.txt

1 oz = 28.35g
1 lb = 453.6g

* Game meat, muskrat, cooked, roasted (17175)

Game-meat-muskrat-cooked-roasted-17175.txt

3 oz = 85g
1 piece, cooked (yield from 1 lb raw meat, boneless) = 313g

* Game meat, muskrat, raw (17174)

Game-meat-muskrat-raw-17174.txt

1 oz = 28.35g
1 lb = 453.6g

* Game meat, opossum, cooked, roasted (17176)

Game-meat-opossum-cooked-roasted-17176.txt

3 oz = 85g
1 piece, cooked (yield from 1 lb raw meat, boneless) = 399g

* Game meat, rabbit, domesticated, composite of cuts, cooked, roasted (17178)

Game-meat-rabbit-domesticated-composite-of-cuts-cooked-roasted-17178.txt

3 oz = 85g
1 piece, cooked (yield from 1 lb raw meat, boneless) = 313g

* Game meat, rabbit, domesticated, composite of cuts, cooked, stewed (17179)

Game-meat-rabbit-domesticated-composite-of-cuts-cooked-stewed-17179.txt

3 oz = 85g
1 piece, cooked (yield from 1 lb raw meat, boneless) = 299g

* Game meat, rabbit, domesticated, composite of cuts, raw (17177)

Game-meat-rabbit-domesticated-composite-of-cuts-raw-17177.txt

1 oz = 28.35g
1 lb = 453.6g

* Game meat, rabbit, wild, cooked, stewed (17181)

Game-meat-rabbit-wild-cooked-stewed-17181.txt

3 oz = 85g
1 piece, cooked (yield from 1 lb raw meat, boneless) = 299g

* Game meat, rabbit, wild, raw (17180)

Game-meat-rabbit-wild-raw-17180.txt

1 oz = 28.35g
1 lb = 453.6g

* Game meat, raccoon, cooked, roasted (17182)

Game-meat-raccoon-cooked-roasted-17182.txt

3 oz = 85g
1 piece, cooked (yield from 1 lb raw meat, boneless) = 399g

* Game meat, squirrel, cooked, roasted (17184)

Game-meat-squirrel-cooked-roasted-17184.txt

3 oz = 85g
1 piece, cooked (yield from 1 lb raw meat, boneless) = 313g

* Game meat, squirrel, raw (17183)

Game-meat-squirrel-raw-17183.txt

1 oz = 28.35g
1 lb = 453.6g

* Garlic bread, frozen (18963)

Garlic-bread-frozen-18963.txt

1 slice presliced = 43g
1 slice = 59g

* Garlic, raw (11215)

Garlic-raw-11215.txt

1 cup = 136g
1 tsp = 2.80g
1 clove = 3g
3 cloves = 9g

* Gelatin desserts, dry mix (19172)

Gelatin-desserts-dry-mix-19172.txt

1 package (3 oz) = 85g
1 portion, amount to make 1/2 cup = 21g

* Gelatin desserts, dry mix, prepared with water (19173)

Gelatin-desserts-dry-mix-prepared-with-water-19173.txt

0.50 cup = 135g
1 serving = 21g
1 package 3 oz, yields 2 cups = 540g

* Gelatin desserts, dry mix, reduced calorie, with aspartame (19175)

Gelatin-desserts-dry-mix-reduced-calorie-with-aspartame-19175.txt

1 serving = 6.40g

* Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C (19703)

Gelatin-desserts-dry-mix-reduced-calorie-with-aspartame-added-phosphorus-potassium-sodium-vitamin-C-19703.txt

1 tbsp = 9g
1 package (0.35 oz) = 10g
1 portion, amount to make 1/2 cup = 2.50g

* Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium (19704)

Gelatin-desserts-dry-mix-reduced-calorie-with-aspartame-no-added-sodium-19704.txt

1 tbsp = 9g
1 package (0.35 oz) = 10g
1 portion, amount to make 1/2 cup = 2.50g

* Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water (19176)

Gelatin-desserts-dry-mix-reduced-calorie-with-aspartame-prepared-with-water-19176.txt

0.50 cup = 117g
1 package yield (2 cups) = 469g

* Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt (19702)

Gelatin-desserts-dry-mix-with-added-ascorbic-acid-sodiumcitrate-and-salt-19702.txt

1 package (3 oz) = 85g
1 portion, amount to make 1/2 cup = 21g

* Gelatins, dry powder, unsweetened (19177)

Gelatins-dry-powder-unsweetened-19177.txt

1 envelope (1 tbsp) = 7g
1 package (1 oz) = 28g

* George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry (18603)

George-Weston-Bakeries-Brownberry-Sage-and-Onion-Stuffing-Mix-dry-18603.txt

1 serving = 67g

* George Weston Bakeries, Thomas English Muffins (18639)

George-Weston-Bakeries-Thomas-English-Muffins-18639.txt

1 serving = 57g

* Ginger root, pickled, canned, with artificial sweetener (31033)

Ginger-root-pickled-canned-with-artificial-sweetener-31033.txt

2 tablespoon = 25g

* Ginger root, raw (11216)

Ginger-root-raw-11216.txt

1 tsp = 2g
0.25 cup slices (1" dia) = 24g
5 slices (1" dia) = 11g

* Glutino, Gluten Free Cookies, Chocolate Vanilla Creme (28356)

Glutino-Gluten-Free-Cookies-Chocolate-Vanilla-Creme-28356.txt

3 cookies = 44g

* Glutino, Gluten Free Cookies, Vanilla Creme (28357)

Glutino-Gluten-Free-Cookies-Vanilla-Creme-28357.txt

3 cookies = 45g

* Glutino, Gluten Free Wafers, Lemon Flavored (28358)

Glutino-Gluten-Free-Wafers-Lemon-Flavored-28358.txt

3 cookies = 30g

* Glutino, Gluten Free Wafers, Milk Chocolate (28359)

Glutino-Gluten-Free-Wafers-Milk-Chocolate-28359.txt

3 cookies = 23g

* Goji berries, dried (09110)

Goji-berries-dried-09110.txt

5 tbsp = 28g

* Goose, domesticated, meat and skin, cooked, roasted (05147)

Goose-domesticated-meat-and-skin-cooked-roasted-05147.txt

1 cup, chopped or diced = 140g
1 unit (yield from 1 lb ready-to-cook goose) = 188g
0.50 goose = 774g

* Goose, domesticated, meat and skin, raw (05146)

Goose-domesticated-meat-and-skin-raw-05146.txt

3 oz = 85g
1 unit (yield from 1 lb ready-to-cook goose) = 320g
0.50 goose = 1319g

* Goose, domesticated, meat only, cooked, roasted (05149)

Goose-domesticated-meat-only-cooked-roasted-05149.txt

1 unit (yield from 1 lb ready-to-cook goose) = 143g
0.50 goose = 591g

* Goose, domesticated, meat only, raw (05148)

Goose-domesticated-meat-only-raw-05148.txt

3 oz = 85g
1 unit (yield from 1 lb ready-to-cook goose) = 185g
0.50 goose = 766g

* Goose, liver, raw (05150)

Goose-liver-raw-05150.txt

1 liver = 94g
1 unit (yield from 1 lb ready-to-cook goose) = 11g

* Gooseberries, canned, light syrup pack, solids and liquids (09109)

Gooseberries-canned-light-syrup-pack-solids-and-liquids-09109.txt

1 cup = 252g

* Gooseberries, raw (09107)

Gooseberries-raw-09107.txt

1 cup = 150g

* Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt (11785)

Gourd-dishcloth-towelgourd-cooked-boiled-drained-with-salt-11785.txt

1 cup (1" pieces) = 178g
0.50 cup (1" slices) = 89g

* Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt (11221)

Gourd-dishcloth-towelgourd-cooked-boiled-drained-without-salt-11221.txt

1 cup (1" pieces) = 178g
0.50 cup (1" slices) = 89g

* Gourd, dishcloth (towelgourd), raw (11220)

Gourd-dishcloth-towelgourd-raw-11220.txt

1 cup (1" pieces) = 95g
1 gourd = 178g

* Gourd, white-flowered (calabash), cooked, boiled, drained, with salt (11784)

Gourd-whiteflowered-calabash-cooked-boiled-drained-with-salt-11784.txt

1 cup (1" cubes) = 146g

* Gourd, white-flowered (calabash), cooked, boiled, drained, without salt (11219)

Gourd-whiteflowered-calabash-cooked-boiled-drained-without-salt-11219.txt

1 cup (1" cubes) = 146g

* Gourd, white-flowered (calabash), raw (11218)

Gourd-whiteflowered-calabash-raw-11218.txt

0.50 cup (1" pieces) = 58g
1 gourd = 771g

* Granola bar, soft, milk chocolate coated, peanut butter (42139)

Granola-bar-soft-milk-chocolate-coated-peanut-butter-42139.txt

1 oz = 28.35g

* Grape juice, canned or bottled, unsweetened, with added ascorbic acid (09130)

Grape-juice-canned-or-bottled-unsweetened-with-added-ascorbic-acid-09130.txt

1 cup = 253g
1 fl oz = 31.60g

* Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium (09512)

Grape-juice-canned-or-bottled-unsweetened-with-added-ascorbic-acid-and-calcium-09512.txt

1 cup = 253g
1 fl oz = 31.60g

* Grape juice, canned or bottled, unsweetened, without added ascorbic acid (09135)

Grape-juice-canned-or-bottled-unsweetened-without-added-ascorbic-acid-09135.txt

1 cup = 253g
1 fl oz = 31.60g

* Grape leaves, canned (11975)

Grape-leaves-canned-11975.txt

1 leaf = 4g

* Grape leaves, raw (11974)

Grape-leaves-raw-11974.txt

1 cup = 14g
1 leaf = 3g

* Grapefruit juice, pink or red, with added calcium (09127)

Grapefruit-juice-pink-or-red-with-added-calcium-09127.txt

8 fl oz = 240g
1 cup = 252g

* Grapefruit juice, pink, raw (09404)

Grapefruit-juice-pink-raw-09404.txt

1 cup = 247g
1 fruit yields = 196g

* Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY (09416)

Grapefruit-juice-white-bottled-unsweetened-OCEAN-SPRAY-09416.txt

1 cup = 251g
8 fl oz = 246g

* Grapefruit juice, white, canned or bottled, unsweetened (09123)

Grapefruit-juice-white-canned-or-bottled-unsweetened-09123.txt

1 cup = 257g
8 fl oz = 246g

* Grapefruit juice, white, canned, sweetened (09124)

Grapefruit-juice-white-canned-sweetened-09124.txt

1 cup = 250g
1 fl oz = 31.20g

* Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water (09126)

Grapefruit-juice-white-frozen-concentrate-unsweetened-diluted-with-3-volume-water-09126.txt

1 cup = 247g
1 fl oz = 30.90g

* Grapefruit juice, white, frozen concentrate, unsweetened, undiluted (09125)

Grapefruit-juice-white-frozen-concentrate-unsweetened-undiluted-09125.txt

1 can (6 fl oz) = 207g

* Grapefruit juice, white, raw (09128)

Grapefruit-juice-white-raw-09128.txt

1 cup = 247g
1 fl oz = 30.90g
1 fruit yields = 196g

* Grapefruit, raw, pink and red and white, all areas (09111)

Grapefruit-raw-pink-and-red-and-white-all-areas-09111.txt

1 cup sections, with juice = 230g
0.50 large (approx 4-1/2" dia) = 166g
0.50 medium (approx 4" dia) = 128g
0.50 small (approx 3-1/2" dia) = 100g

* Grapefruit, raw, pink and red, all areas (09112)

Grapefruit-raw-pink-and-red-all-areas-09112.txt

1 cup sections, with juice = 230g
0.50 fruit (3-3/4" dia) = 123g
1 NLEA serving = 154g

* Grapefruit, raw, pink and red, California and Arizona (09113)

Grapefruit-raw-pink-and-red-California-and-Arizona-09113.txt

1 cup sections, with juice = 230g
0.50 fruit (3-3/4" dia) = 123g

* Grapefruit, raw, pink and red, Florida (09114)

Grapefruit-raw-pink-and-red-Florida-09114.txt

1 cup sections, with juice = 230g
0.50 fruit (3-3/4" dia) = 123g

* Grapefruit, raw, white, all areas (09116)

Grapefruit-raw-white-all-areas-09116.txt

1 cup sections, with juice = 230g
0.50 fruit (3-3/4" dia) = 118g

* Grapefruit, raw, white, California (09117)

Grapefruit-raw-white-California-09117.txt

1 cup sections, with juice = 230g
0.50 fruit (3-3/4" dia) = 118g

* Grapefruit, raw, white, Florida (09118)

Grapefruit-raw-white-Florida-09118.txt

1 cup sections, with juice = 230g
0.50 fruit (3-3/4" dia) = 118g

* Grapefruit, sections, canned, juice pack, solids and liquids (09120)

Grapefruit-sections-canned-juice-pack-solids-and-liquids-09120.txt

1 cup = 249g

* Grapefruit, sections, canned, light syrup pack, solids and liquids (09121)

Grapefruit-sections-canned-light-syrup-pack-solids-and-liquids-09121.txt

1 cup = 254g

* Grapefruit, sections, canned, water pack, solids and liquids (09119)

Grapefruit-sections-canned-water-pack-solids-and-liquids-09119.txt

1 cup = 244g

* Grapes, american type (slip skin), raw (09131)

Grapes-american-type-slip-skin-raw-09131.txt

1 cup = 92g
1 grape = 2.40g

* Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids (09134)

Grapes-canned-thompson-seedless-heavy-syrup-pack-solids-and-liquids-09134.txt

1 cup = 256g

* Grapes, canned, thompson seedless, water pack, solids and liquids (09133)

Grapes-canned-thompson-seedless-water-pack-solids-and-liquids-09133.txt

1 cup = 245g

* Grapes, muscadine, raw (09129)

Grapes-muscadine-raw-09129.txt

1 grape = 6g

* Grapes, red or green (European type, such as Thompson seedless), raw (09132)

Grapes-red-or-green-European-type-such-as-Thompson-seedless-raw-09132.txt

1 cup = 151g
10 grapes = 49g
1 NLEA serving = 126g

* Gravy, au jus, canned (06114)

Gravy-au-jus-canned-06114.txt

0.25 cup = 59g
1 can = 298g

* Gravy, au jus, dry (06115)

Gravy-au-jus-dry-06115.txt

1 tsp = 3g

* Gravy, beef, canned, ready-to-serve (06116)

Gravy-beef-canned-readytoserve-06116.txt

1 cup = 233g
1 can = 291g

* Gravy, brown instant, dry (06957)

Gravy-brown-instant-dry-06957.txt

1 serving = 6.70g
1 package = 454g

* Gravy, brown, dry (06118)

Gravy-brown-dry-06118.txt

1 tbsp = 6g

* Gravy, CAMPBELL'S, chicken (06999)

Gravy-CAMPBELLS-chicken-06999.txt

0.25 cup = 56g
1 cup = 226g
1 can 10.5 oz = 273g

* Gravy, chicken, canned or bottled, ready-to-serve (06119)

Gravy-chicken-canned-or-bottled-readytoserve-06119.txt

0.25 cup = 57g
1 cup = 228g
1 jar 10.5 oz = 273g
1 jar 12 oz = 324g

* Gravy, chicken, dry (06120)

Gravy-chicken-dry-06120.txt

1 tbsp = 8g
1 serving = 8g

* Gravy, HEINZ Home Style, classic chicken (27061)

Gravy-HEINZ-Home-Style-classic-chicken-27061.txt

0.25 cup = 58g
1 cup = 230g
1 jar 12 oz = 324g

* Gravy, HEINZ Home Style, savory beef (06985)

Gravy-HEINZ-Home-Style-savory-beef-06985.txt

1 serving 1/4 cup 2 oz = 57g

* Gravy, instant beef, dry (06958)

Gravy-instant-beef-dry-06958.txt

1 serving = 6.70g
1 package (16 oz) = 454g

* Gravy, instant turkey, dry (06959)

Gravy-instant-turkey-dry-06959.txt

1 serving = 6.70g
1 package (16 oz) = 454g

* Gravy, meat or poultry, low sodium, prepared (06977)

Gravy-meat-or-poultry-low-sodium-prepared-06977.txt

1 cup = 236g

* Gravy, mushroom, canned (06121)

Gravy-mushroom-canned-06121.txt

1 cup = 238g
1 can = 298g

* Gravy, mushroom, dry, powder (06122)

Gravy-mushroom-dry-powder-06122.txt

1 cup (8 fl oz) = 21g

* Gravy, onion, dry, mix (06123)

Gravy-onion-dry-mix-06123.txt

1 cup (8 fl oz) = 24g

* Gravy, pork, dry, powder (06124)

Gravy-pork-dry-powder-06124.txt

1 serving = 6.70g

* Gravy, turkey, canned, ready-to-serve (06125)

Gravy-turkey-canned-readytoserve-06125.txt

1 cup = 238g
1 tbsp = 14.90g
1 tsp = 5g
1 can = 298g

* Gravy, turkey, dry (06126)

Gravy-turkey-dry-06126.txt

1 serving = 7g

* Gravy, unspecified type, dry (06127)

Gravy-unspecified-type-dry-06127.txt

1 cup (8 fl oz) = 25g

* Groundcherries, (cape-gooseberries or poha), raw (09138)

Groundcherries-capegooseberries-or-poha-raw-09138.txt

1 cup = 140g

* Guanabana nectar, canned (09434)

Guanabana-nectar-canned-09434.txt

1 cup = 251g

* Guava nectar, canned, with added ascorbic acid (09435)

Guava-nectar-canned-with-added-ascorbic-acid-09435.txt

1 cup = 251g

* Guava nectar, with sucralose, canned (09519)

Guava-nectar-with-sucralose-canned-09519.txt

11.30 fl oz = 335g

* Guava sauce, cooked (09143)

Guava-sauce-cooked-09143.txt

1 cup = 238g

* Guavas, common, raw (09139)

Guavas-common-raw-09139.txt

1 cup = 165g
1 fruit, without refuse = 55g

* Guavas, strawberry, raw (09140)

Guavas-strawberry-raw-09140.txt

1 cup = 244g
1 fruit without refuse = 6g

* Guinea hen, meat and skin, raw (05151)

Guinea-hen-meat-and-skin-raw-05151.txt

3 oz = 85g
1 unit (yield from 1 lb ready-to-cook guinea) = 359g
0.50 guinea = 345g

* Guinea hen, meat only, raw (05152)

Guinea-hen-meat-only-raw-05152.txt

3 oz = 85g
1 unit (yield from 1 lb ready-to-cook guinea) = 275g
0.50 guinea = 264g

* Gums, seed gums  (42281)

Gums-seed-gums--42281.txt

1 oz = 28.35g

* Ham and cheese loaf or roll (07032)

Ham-and-cheese-loaf-or-roll-07032.txt

1 slice (1 oz) (4" x 4" x 3/32" thick) = 28g
2 slices = 57g

* Ham and cheese spread (07033)

Ham-and-cheese-spread-07033.txt

1 tbsp = 15g
1 oz = 28.35g

* Ham salad spread (07031)

Ham-salad-spread-07031.txt

1 tbsp = 15g
1 oz = 28.35g

* Ham, chopped, canned (07026)

Ham-chopped-canned-07026.txt

1 oz = 28.35g
1 slice (4-1/4" x 4-1/4" x 1/16") = 21g

* Ham, chopped, not canned (07027)

Ham-chopped-not-canned-07027.txt

1 slice (1 oz) (4" x 4" x 3/32" thick) = 28g
1 slice (4-1/4" x 4-1/4" x 1/16") = 21g

* Ham, honey, smoked, cooked (07938)

Ham-honey-smoked-cooked-07938.txt

1.94 oz (1 serving) = 55g

* Ham, minced (07030)

Ham-minced-07030.txt

1 oz = 28.35g
1 slice (4-1/4" x 4-1/4" x 1/16") = 21g

* Ham, sliced, pre-packaged, deli meat (96%fat free, water added) (07028)

Ham-sliced-prepackaged-deli-meat-96fat-free-water-added-07028.txt

1 slice = 13g

* Ham, sliced, regular (approximately 11% fat) (07029)

Ham-sliced-regular-approximately-11-fat-07029.txt

56 grams 1 serving = 56g
1 slice = 28g

* Ham, smoked, extra lean, low sodium (07977)

Ham-smoked-extra-lean-low-sodium-07977.txt


* Ham, turkey, sliced, extra lean, prepackaged or deli (42128)

Ham-turkey-sliced-extra-lean-prepackaged-or-deli-42128.txt

1 cup pieces = 138g
1 cubic inch = 20g

* Hazelnuts, beaked (Northern Plains Indians) (35233)

Hazelnuts-beaked-Northern-Plains-Indians-35233.txt

1 nut = 0.40g
1 oz = 28.35g

* Headcheese, pork (07034)

Headcheese-pork-07034.txt

1 slice (1 oz) (4" x 4" x 3/32" thick) = 28g
45 g = 45g

* Hearts of palm, canned (11961)

Hearts-of-palm-canned-11961.txt

1 cup = 146g
1 piece = 33g

* Hearts of palm, raw (43392)

Hearts-of-palm-raw-43392.txt


* Heinz, Weight Watcher, Chocolate Eclair, frozen (18640)

Heinz-Weight-Watcher-Chocolate-Eclair-frozen-18640.txt

1 eclair, frozen = 59g

* Hominy, canned, white (20030)

Hominy-canned-white-20030.txt

1 cup = 165g

* Hominy, canned, yellow (20330)

Hominy-canned-yellow-20330.txt

1 cup = 160g

* Honey (19296)

Honey-19296.txt

1 cup = 339g
1 tbsp = 21g
1 packet (0.5 oz) = 14g

* Honey roll sausage, beef (07088)

Honey-roll-sausage-beef-07088.txt

1 slice (4" dia x 1/8" thick) = 23g
1 oz = 28.35g

* HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork (10856)

HORMEL-ALWAYS-TENDER-Boneless-Pork-Loin-Fresh-Pork-10856.txt

1 oz = 28g
1 serving = 112g
4 oz = 112g

* HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork (10855)

HORMEL-ALWAYS-TENDER-Center-Cut-Chops-Fresh-Pork-10855.txt

1 oz = 28.35g
1 serving = 112g
4 oz = 112g

* HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored (10854)

HORMEL-ALWAYS-TENDER-Pork-Loin-Filets-Lemon-GarlicFlavored-10854.txt

1 oz = 28g
1 serving = 112g
4 oz = 112g

* HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored (10853)

HORMEL-ALWAYS-TENDER-Pork-Tenderloin-PeppercornFlavored-10853.txt

4 oz = 112g

* HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored (10852)

HORMEL-ALWAYS-TENDER-Pork-Tenderloin-TeriyakiFlavored-10852.txt

4 oz = 112g

* HORMEL Canadian Style Bacon (10857)

HORMEL-Canadian-Style-Bacon-10857.txt

1 serving = 56g

* Hormel Pillow Pak Sliced Turkey Pepperoni (07278)

Hormel-Pillow-Pak-Sliced-Turkey-Pepperoni-07278.txt

1 serving = 30g

* HORMEL, Cure 81 Ham (10851)

HORMEL-Cure-81-Ham-10851.txt

1 serving = 84g

* Horned melon (Kiwano) (09451)

Horned-melon-Kiwano-09451.txt

1 cup = 233g
1 fruit (4-2/3" long x 2-3/4" dia) = 209g

* Horseradish, prepared (02055)

Horseradish-prepared-02055.txt

1 tsp = 5g
1 tbsp = 15g

* HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen (22537)

HOT-POCKETS-Ham-N-Cheese-Stuffed-Sandwich-frozen-22537.txt

1 serving (1 hot pocket) = 127g
1 package yields = 256g

* HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen (22535)

HOT-POCKETS-CROISSANT-POCKETS-Chicken-Broccoli-and-Cheddar-Stuffed-Sandwich-frozen-22535.txt

1 serving (1 hot pocket) = 127g

* HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen (22961)

HOT-POCKETS-meatballs--mozzarella-stuffed-sandwich-frozen-22961.txt

1 hot pocket (1 NLEA serving) = 127g

* HOUSE FOODS Premium Firm Tofu (16281)

HOUSE-FOODS-Premium-Firm-Tofu-16281.txt

2 oz = 56g
3 oz = 84g

* HOUSE FOODS Premium Soft Tofu (16279)

HOUSE-FOODS-Premium-Soft-Tofu-16279.txt

2 oz = 56g
3 oz = 84g

* Huckleberries, raw (Alaska Native) (35043)

Huckleberries-raw-Alaska-Native-35043.txt


* Hummus, commercial (16158)

Hummus-commercial-16158.txt

1 tbsp = 15g
1 cup = 246g

* Hummus, home prepared (16137)

Hummus-home-prepared-16137.txt

1 tablespoon = 15g
1 cup = 246g

* HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared (32034)

HUNGRY-MAN-Salisbury-Steak-With-Gravy-frozen-unprepared-32034.txt

1 patty = 64g

* Hush puppies, prepared from recipe (18270)

Hush-puppies-prepared-from-recipe-18270.txt

1 oz = 28.35g
1 cup = 152g
1 hush puppy = 22g

* Hyacinth beans, mature seeds, cooked, boiled, with salt (16368)

Hyacinth-beans-mature-seeds-cooked-boiled-with-salt-16368.txt

1 cup = 194g

* Hyacinth beans, mature seeds, cooked, boiled, without salt (16068)

Hyacinth-beans-mature-seeds-cooked-boiled-without-salt-16068.txt

1 cup = 194g

* Hyacinth beans, mature seeds, raw (16067)

Hyacinth-beans-mature-seeds-raw-16067.txt

1 cup = 210g

* Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt (11788)

Hyacinthbeans-immature-seeds-cooked-boiled-drained-with-salt-11788.txt

1 cup = 87g

* Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt (11225)

Hyacinthbeans-immature-seeds-cooked-boiled-drained-without-salt-11225.txt

1 cup = 87g

* Hyacinth-beans, immature seeds, raw (11224)

Hyacinthbeans-immature-seeds-raw-11224.txt

1 cup = 80g

* Ice cream bar, covered with chocolate and nuts (01300)

Ice-cream-bar-covered-with-chocolate-and-nuts-01300.txt


* Ice cream bar, stick or nugget, with crunch coating (01264)

Ice-cream-bar-stick-or-nugget-with-crunch-coating-01264.txt

26 pieces = 95g

* Ice cream cone, chocolate covered, with nuts, flavors other than chocolate (01240)

Ice-cream-cone-chocolate-covered-with-nuts-flavors-other-than-chocolate-01240.txt

1 unit = 96g

* Ice cream cones, cake or wafer-type (18271)

Ice-cream-cones-cake-or-wafertype-18271.txt

1 oz = 28.35g
1 cone = 4g
1 large waffle cone = 29g

* Ice cream cones, sugar, rolled-type (18272)

Ice-cream-cones-sugar-rolledtype-18272.txt

1 oz = 28.35g
1 cone = 10g

* Ice cream cookie sandwich (01239)

Ice-cream-cookie-sandwich-01239.txt

1 serving = 82g

* Ice cream sandwich (01238)

Ice-cream-sandwich-01238.txt

1 serving = 70g

* Ice cream sandwich, made with light ice cream, vanilla (01241)

Ice-cream-sandwich-made-with-light-ice-cream-vanilla-01241.txt

1 serving = 70g

* Ice cream sandwich, vanilla, light, no sugar added (01242)

Ice-cream-sandwich-vanilla-light-no-sugar-added-01242.txt

1 serving = 70g

* Ice cream sundae cone (01301)

Ice-cream-sundae-cone-01301.txt


* Ice cream, bar or stick, chocolate covered (01237)

Ice-cream-bar-or-stick-chocolate-covered-01237.txt

1 bar = 50g

* Ice cream, light, soft serve, chocolate (01263)

Ice-cream-light-soft-serve-chocolate-01263.txt

1 medium = 298g

* Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce (01306)

Ice-cream-lowfat-no-sugar-added-cone-added-peanuts-and-chocolate-sauce-01306.txt


* Ice cream, soft serve, chocolate (01236)

Ice-cream-soft-serve-chocolate-01236.txt

0.50 cup = 86g

* Ice creams, BREYERS, 98% Fat Free Chocolate (19894)

Ice-creams-BREYERS-98-Fat-Free-Chocolate-19894.txt

1 serving 1/2 cup = 68g

* Ice creams, BREYERS, 98% Fat Free Vanilla (19877)

Ice-creams-BREYERS-98-Fat-Free-Vanilla-19877.txt

1 serving 1/2 cup = 68g

* Ice creams, BREYERS, All Natural Light French Chocolate (19893)

Ice-creams-BREYERS-All-Natural-Light-French-Chocolate-19893.txt

1 serving 1/2 cup = 68g

* Ice creams, BREYERS, All Natural Light French Vanilla (19876)

Ice-creams-BREYERS-All-Natural-Light-French-Vanilla-19876.txt

1 serving 1/2 cup = 68g

* Ice creams, BREYERS, All Natural Light Mint Chocolate Chip (19879)

Ice-creams-BREYERS-All-Natural-Light-Mint-Chocolate-Chip-19879.txt

1 serving 1/2 cup = 68g

* Ice creams, BREYERS, All Natural Light Vanilla (19875)

Ice-creams-BREYERS-All-Natural-Light-Vanilla-19875.txt

1 serving 1/2 cup = 68g

* Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry (19878)

Ice-creams-BREYERS-All-Natural-Light-Vanilla-Chocolate-Strawberry-19878.txt

1 serving 1/2 cup = 68g

* Ice creams, BREYERS, No Sugar Added, Butter Pecan (19880)

Ice-creams-BREYERS-No-Sugar-Added-Butter-Pecan-19880.txt

1 serving 1/2 cup = 68g

* Ice creams, BREYERS, No Sugar Added, Chocolate Caramel (19895)

Ice-creams-BREYERS-No-Sugar-Added-Chocolate-Caramel-19895.txt

1 serving 1/2 cup = 71g

* Ice creams, BREYERS, No Sugar Added, French Vanilla (19881)

Ice-creams-BREYERS-No-Sugar-Added-French-Vanilla-19881.txt

1 serving 1/2 cup = 68g

* Ice creams, BREYERS, No Sugar Added, Vanilla (19882)

Ice-creams-BREYERS-No-Sugar-Added-Vanilla-19882.txt

1 serving 1/2 cup = 69g

* Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry (19884)

Ice-creams-BREYERS-No-Sugar-Added-Vanilla-Chocolate-Strawberry-19884.txt

1 serving 1/2 cup = 68g

* Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl (19883)

Ice-creams-BREYERS-No-Sugar-Added-Vanilla-Fudge-Twirl-19883.txt

1 serving 1/2 cup = 72g

* Ice creams, chocolate (19270)

Ice-creams-chocolate-19270.txt

1 individual (3.5 fl oz) = 58g
0.50 cup (4 fl oz) = 66g

* Ice creams, chocolate, light (19114)

Ice-creams-chocolate-light-19114.txt

1 serving = 68g
1 unit = 100g

* Ice creams, chocolate, light, no sugar added (19265)

Ice-creams-chocolate-light-no-sugar-added-19265.txt

1 serving 1/2 cup = 72g

* Ice creams, chocolate, rich (43541)

Ice-creams-chocolate-rich-43541.txt

1 cup = 148g
1 cubic inch = 10.20g

* Ice creams, french vanilla, soft-serve (19090)

Ice-creams-french-vanilla-softserve-19090.txt

0.50 cup (4 fl oz) = 86g

* Ice creams, regular, low carbohydrate, chocolate (19899)

Ice-creams-regular-low-carbohydrate-chocolate-19899.txt

1 individual (3.5 fl oz) = 58g

* Ice creams, regular, low carbohydrate, vanilla (19898)

Ice-creams-regular-low-carbohydrate-vanilla-19898.txt

1 individual (3.5 fl oz) = 58g
0.50 cup (4 fl oz) = 66g

* Ice creams, strawberry (19271)

Ice-creams-strawberry-19271.txt

1 individual (3.5 fl oz) = 58g
0.50 cup (4 fl oz) = 66g

* Ice creams, vanilla (19095)

Ice-creams-vanilla-19095.txt

1 serving 1/2 cup = 66g

* Ice creams, vanilla, fat free (19867)

Ice-creams-vanilla-fat-free-19867.txt

0.50 cup = 67g

* Ice creams, vanilla, light (19088)

Ice-creams-vanilla-light-19088.txt

1 serving 1/2 cup = 76g

* Ice creams, vanilla, light, no sugar added (19260)

Ice-creams-vanilla-light-no-sugar-added-19260.txt

1 serving 1/2 cup = 68g

* Ice creams, vanilla, light, soft-serve (19096)

Ice-creams-vanilla-light-softserve-19096.txt

1 serving 1/2 cup = 88g

* Ice creams, vanilla, rich (19089)

Ice-creams-vanilla-rich-19089.txt

0.50 cup = 107g

* Imitation cheese, american or cheddar, low cholesterol (42117)

Imitation-cheese-american-or-cheddar-low-cholesterol-42117.txt

1 cup, shredded = 113g
1 cubic inch = 18g

* Incaparina, dry mix (corn and soy flours), unprepared (08580)

Incaparina-dry-mix-corn-and-soy-flours-unprepared-08580.txt

1 tbsp = 8.90g
1 cup = 128g

* Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA (03957)

Infant-formula-ABBOTT-NUTRITION-ALIMENTUM-ADVANCE-with-iron-powder-not-reconstituted-with-DHA-and-ARA-03957.txt

1 scoop = 8.70g

* Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA (03944)

Infant-formula-ABBOTT-NUTRITION-SIMILAC-NEOSURE-readytofeed-with-ARA-and-DHA-03944.txt

1 fl oz = 30.50g

* Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted (03951)

Infant-formula-ABBOTT-NUTRITION-SIMILAC-ADVANCE-with-iron-liquid-concentrate-not-reconstituted-03951.txt

1 fl oz = 31.40g

* Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted (03950)

Infant-formula-ABBOTT-NUTRITION-SIMILAC-ADVANCE-with-iron-powder-not-reconstituted-03950.txt

1 scoop = 8.50g

* Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed (03949)

Infant-formula-ABBOTT-NUTRITION-SIMILAC-ADVANCE-with-iron-readytofeed-03949.txt

1 fl oz = 30.40g

* Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA (03935)

Infant-formula-ABBOTT-NUTRITION-SIMILAC-ALIMENTUM-ADVANCE-readytofeed-with-ARA-and-DHA-03935.txt

1 fl oz = 30.50g

* Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed (03846)

Infant-formula-ABBOTT-NUTRITION-SIMILAC-ALIMENTUM-with-iron-readytofeed-03846.txt

1 fl oz = 30.50g

* Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA (03992)

Infant-formula-ABBOTT-NUTRITION-SIMILAC-Expert-Care-Diarrhea-ready-to-feed-with-ARA-and-DHA-03992.txt

1 fl oz = 30.40g
5 fl oz = 153g

* Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA (03999)

Infant-formula-ABBOTT-NUTRITION-SIMILAC-For-Spit-Up-powder-with-ARA-and-DHA-03999.txt

1 scoop = 9.50g

* Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA (03993)

Infant-formula-ABBOTT-NUTRITION-SIMILAC-For-Spit-Up-readytofeed-with-ARA-and-DHA-03993.txt

1 fl oz = 30.40g
5 fl oz = 152g

* Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA (33871)

Infant-formula-ABBOTT-NUTRITION-SIMILAC-GO-AND-GROW-powder-with-ARA-and-DHA-33871.txt

1 scoop = 9.60g

* Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA (03991)

Infant-formula-ABBOTT-NUTRITION-SIMILAC-GO-AND-GROW-readytofeed-with-ARA-and-DHA-03991.txt

5 fl oz = 153g

* Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate (03952)

Infant-formula-ABBOTT-NUTRITION-SIMILAC-ISOMIL-ADVANCE-with-iron-liquid-concentrate-03952.txt

1 fl oz = 31.40g

* Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted (03954)

Infant-formula-ABBOTT-NUTRITION-SIMILAC-ISOMIL-ADVANCE-with-iron-powder-not-reconstituted-03954.txt

1 scoop = 8.70g

* Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed (03953)

Infant-formula-ABBOTT-NUTRITION-SIMILAC-ISOMIL-ADVANCE-with-iron-readytofeed-03953.txt

1 fl oz = 30.50g

* Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate (03842)

Infant-formula-ABBOTT-NUTRITION-SIMILAC-ISOMIL-with-iron-liquid-concentrate-03842.txt

1 fl oz = 31.40g

* Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted (03843)

Infant-formula-ABBOTT-NUTRITION-SIMILAC-ISOMIL-with-iron-powder-not-reconstituted-03843.txt

1 scoop = 8.70g

* Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed (03841)

Infant-formula-ABBOTT-NUTRITION-SIMILAC-ISOMIL-with-iron-readytofeed-03841.txt

1 fl oz = 30.50g

* Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA (03945)

Infant-formula-ABBOTT-NUTRITION-SIMILAC-NEOSURE-powder-with-ARA-and-DHA-03945.txt

1 fl oz = 30.50g

* Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted (03837)

Infant-formula-ABBOTT-NUTRITION-SIMILAC-PM-6040-powder-not-reconstituted-03837.txt

1 scoop = 8.70g

* Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA (03946)

Infant-formula-ABBOTT-NUTRITION-SIMILAC-SENSITIVE-LACTOSE-FREE-readytofeed-with-ARA-and-DHA-03946.txt

1 fl oz = 30.50g

* Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA (03947)

Infant-formula-ABBOTT-NUTRITION-SIMILAC-SENSITIVE-LACTOSE-FREE-liquid-concentrate-with-ARA-and-DHA-03947.txt

1 fl oz = 30.50g

* Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA (03948)

Infant-formula-ABBOTT-NUTRITION-SIMILAC-SENSITIVE-LACTOSE-FREE-powder-with-ARA-and-DHA-03948.txt

1 fl oz = 30.50g

* Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted (03851)

Infant-formula-ABBOTT-NUTRITION-SIMILAC-with-iron-liquid-concentrate-not-reconstituted-03851.txt

1 fl oz = 31.40g

* Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted (03853)

Infant-formula-ABBOTT-NUTRITION-SIMILAC-with-iron-powder-not-reconstituted-03853.txt

1 scoop = 8.50g

* Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder (33868)

Infant-Formula-GERBER-GOOD-START-2-GENTLE-PLUS-powder-33868.txt

1 scoop = 9.40g

* Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed (03989)

Infant-Formula-GERBER-GOOD-START-2-GENTLE-PLUS-readytofeed-03989.txt

1 fl oz = 30.40g
5 fl oz = 152g

* Infant formula, GERBER, GOOD START 2 SOY, with iron, powder (33872)

Infant-formula-GERBER-GOOD-START-2-SOY-with-iron-powder-33872.txt

1 scoop = 9.40g

* Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed (03987)

Infant-formula-GERBER-GOOD-START-2-Soy-with-iron-readytofeed-03987.txt

1 fl oz = 30.40g
5 fl oz = 152g

* Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder (33869)

Infant-formula-GERBER-GOOD-START-2-PROTECT-PLUS-powder-33869.txt

1 scoop = 9.40g

* Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed (03990)

Infant-formula-GERBER-GOOD-START-2-PROTECT-PLUS-readytofeed-03990.txt

1 fl oz = 30.40g
5 fl oz = 152g

* Infant formula, GERBER, GOOD START, PROTECT PLUS, powder (33867)

Infant-formula-GERBER-GOOD-START-PROTECT-PLUS-powder-33867.txt

1 scoop = 9.40g

* Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed (03988)

Infant-formula-GERBER-GOOD-START-PROTECT-PLUS-readytofeed-03988.txt

1 fl oz = 30.40g
5 fl oz = 152g

* Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA (03376)

Infant-formula-MEAD-JOHNSON-Enfamil-24-ready-to-feed-with-ARA-and-DHA-03376.txt

1 fl oz = 30.50g

* Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted (03381)

Infant-formula-MEAD-JOHNSON-Enfamil-Enspire-Powder-with-ARA-and-DHA-not-reconstituted-03381.txt

1 scoop = 8.80g

* Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted (03385)

Infant-formula-MEAD-JOHNSON-Enfamil-for-Supplementing-powder-with-ARA-and-DHA-not-reconstituted-03385.txt

1 serving = 8.70g

* Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA (03393)

Infant-formula-MEAD-JOHNSON-Enfamil-for-Supplementing-ready-to-feed-with-ARA-and-DHA-03393.txt

100 ml = 103g

* Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder (03963)

Infant-Formula-MEAD-JOHNSON-ENFAMIL-GENTLEASE-with-iron-prepared-from-powder-03963.txt

1 fl oz = 30.50g
1 scoop = 8.70g

* Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA (03815)

Infant-formula-MEAD-JOHNSON-ENFAMIL-LIPIL-with-iron-readytofeed-with-ARA-and-DHA-03815.txt

1 serving 100 ml = 106g
1 fl oz = 30.50g

* Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA (03384)

Infant-formula-MEAD-JOHNSON-Enfamil-Premature-30-Calories-ready-to-feed-with-ARA-and-DHA-03384.txt

1 fl oz = 30.50g

* Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA (03382)

Infant-formula-MEAD-JOHNSON-Enfamil-Premature-High-Protein-24-Calories-ready-to-feed-with-ARA-and-DHA-03382.txt

1 fl oz = 30.40g

* Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted (03386)

Infant-formula-MEAD-JOHNSON-Enfamil-Reguline-Powder-with-ARA-and-DHA-not-reconstituted-03386.txt

1 scoop = 8.70g

* Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA (03387)

Infant-formula-MEAD-JOHNSON-Enfamil-Reguline-ready-to-feed-with-ARA-and-DHA-03387.txt

1 fl oz = 30.50g

* Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA (03943)

Infant-formula-MEAD-JOHNSON-ENFAMIL-AR-powder-with-ARA-and-DHA-03943.txt

1 scoop = 9g
1 serving 100 ml = 106g

* Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA (03942)

Infant-formula-MEAD-JOHNSON-ENFAMIL-AR-readytofeed-with-ARA-and-DHA-03942.txt

1 serving 100 ml = 106g
1 fl oz = 30.50g

* Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA (03955)

Infant-Formula-MEAD-JOHNSON-ENFAMIL-ENFACARE-readytofeed-with-ARA-and-DHA-03955.txt

1 fl oz = 30.80g

* Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA (03849)

Infant-formula-MEAD-JOHNSON-ENFAMIL-ENFACARE-with-iron-powder-with-ARA-and-DHA-03849.txt

1 scoop = 9.90g

* Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder (33866)

Infant-formula-MEAD-JOHNSON-ENFAMIL-ENFAGROW-GENTLEASE-Toddler-transitions-with-ARA-and-DHA-powder-33866.txt

1 scoop = 9g

* Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed (03982)

Infant-formula-MEAD-JOHNSON-ENFAMIL-Enfagrow-Soy-Toddler-readytofeed-03982.txt

1 fl oz = 30.40g
5 fl oz = 152g

* Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA,  powder (33870)

Infant-formula-MEAD-JOHNSON-ENFAMIL-ENFAGROW-Soy-Toddler-transitions-with-ARA-and-DHA--powder-33870.txt

1 scoop = 9.40g

* Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted (03980)

Infant-Formula-MEAD-JOHNSON-ENFAMIL-GENTLEASE-with-ARA-and-DHA-powder-not-reconstituted-03980.txt

1 scoop = 8.70g

* Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA (03832)

Infant-formula-MEAD-JOHNSON-ENFAMIL-Infant-readytofeed-with-ARA-and-DHA-03832.txt

1 serving 100 ml = 106g
1 fl oz = 30.50g

* Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted (03812)

Infant-formula-MEAD-JOHNSON-ENFAMIL-Infant-with-iron-liquid-concentrate-with-ARA-and-DHA-reconstituted-03812.txt

1 fl oz = 31.30g

* Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA (03808)

Infant-formula-MEAD-JOHNSON-ENFAMIL-Infant-with-iron-powder-with-ARA-and-DHA-03808.txt

1 scope = 8.80g
1 scoop = 8.50g

* Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA (03818)

Infant-formula-MEAD-JOHNSON-ENFAMIL-LIPIL-low-iron-liquid-concentrate-with-ARA-and-DHA-03818.txt

1 fl oz = 31.30g

* Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA (03825)

Infant-formula-MEAD-JOHNSON-ENFAMIL-LIPIL-low-iron-ready-to-feed-with-ARA-and-DHA-03825.txt

1 serving 100 ml = 106g
1 fl oz = 30.50g

* Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder (33862)

Infant-Formula-MEAD-JOHNSON-ENFAMIL-Newborn-with-ARA-and-DHA-powder-33862.txt

1 scoop = 8.70g

* Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed (03986)

Infant-Formula-MEAD-JOHNSON-ENFAMIL-Newborn-with-DHA-and-ARA-readytofeed-03986.txt

1 fl oz = 30.50g
5 fl oz = 152g

* Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed (03983)

Infant-formula-MEAD-JOHNSON-ENFAMIL-NUTRAMIGEN-AA-readytofeed-03983.txt

1 fl oz = 30.40g
5 fl oz = 152g

* Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA (03838)

Infant-formula-MEAD-JOHNSON-ENFAMIL-NUTRAMIGEN-WITH-LGG-with-iron-powder-not-reconstituted-with-ARA-and-DHA-03838.txt

1 scoop = 9g

* Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted (33873)

Infant-formula-MEAD-JOHNSON-ENFAMIL-NUTRAMIGEN-PurAmino-powder-not-reconstituted-33873.txt

1 scoop = 9.40g

* Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA (03844)

Infant-formula-MEAD-JOHNSON-ENFAMIL-NUTRAMIGEN-with-iron-liquid-concentrate-not-reconstituted-with-ARA-and-DHA-03844.txt

1 fl oz = 31.60g

* Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA (03845)

Infant-formula-MEAD-JOHNSON-ENFAMIL-NUTRAMIGEN-with-iron-readytofeed-with-ARA-and-DHA-03845.txt

1 serving 100 ml = 107g
1 fl oz = 30.50g

* Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron (33874)

Infant-formula-MEAD-JOHNSON-ENFAMIL-Premature-20-calories-readytofeed-Low-iron-33874.txt

1 fl oz = 30.40g
5 fl oz = 152g

* Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron (33875)

Infant-formula-MEAD-JOHNSON-ENFAMIL-Premature-24-calories-readytofeed-Low-iron-33875.txt

5 fl oz = 30g
5 fl oz = 152g

* Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed (03984)

Infant-formula-MEAD-JOHNSON-ENFAMIL-Premature-with-iron-20-calories-readytofeed-03984.txt

1 fl oz = 30.40g
5 fl oz = 152g

* Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed (03985)

Infant-formula-MEAD-JOHNSON-ENFAMIL-Premature-with-iron-24-calories-readytofeed-03985.txt

1 fl oz = 30.40g
5 fl oz = 152g

* Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted (33864)

Infant-Formula-MEAD-JOHNSON-ENFAMIL-Premium-LIPIL-Infant-Liquid-concentrate-not-reconstituted-33864.txt

1 fl oz = 31.40g

* Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder (33863)

Infant-Formula-MEAD-JOHNSON-ENFAMIL-Premium-LIPIL-Infant-powder-33863.txt

1 scoop = 8.70g

* Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted (33865)

Infant-Formula-MEAD-JOHNSON-ENFAMIL-Premium-Infant-Liquid-concentrate-not-reconstituted-33865.txt

1 fl oz = 31.40g

* Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder (33877)

Infant-Formula-MEAD-JOHNSON-ENFAMIL-Premium-Infant-powder-33877.txt

1 scoop = 8.70g

* Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed (33876)

Infant-Formula-MEAD-JOHNSON-ENFAMIL-Premium-Infant-readytofeed-33876.txt

1 fl oz = 30.50g
5 fl oz = 152g

* Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA (03854)

Infant-formula-MEAD-JOHNSON-ENFAMIL-PROSOBEE-liquid-concentrate-reconstituted-with-ARA-and-DHA-03854.txt

1 fl oz = 31.30g

* Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA (03852)

Infant-formula-MEAD-JOHNSON-ENFAMIL-PROSOBEE-with-iron-powder-not-reconstituted-with-ARA-and-DHA-03852.txt

1 scoop = 8.80g

* Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder (03805)

Infant-formula-MEAD-JOHNSON-ENFAMIL-with-iron-powder-03805.txt

1 scoop = 8.30g

* Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA (03388)

Infant-formula-MEAD-JOHNSON-Gentlease-ready-to-feed-with-ARA-and-DHA-03388.txt

1 fl oz = 30g

* Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted (03929)

Infant-formula-MEAD-JOHNSON-NEXT-STEP-PROSOBEE-powder-not-reconstituted-03929.txt

1 scoop = 9.30g

* Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA (03861)

Infant-formula-MEAD-JOHNSON-NEXT-STEP-PROSOBEE-LIPIL-powder-with-ARA-and-DHA-03861.txt

3 scoop = 28g

* Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA (03864)

Infant-formula-MEAD-JOHNSON-NEXT-STEP-PROSOBEE-LIPIL-ready-to-feed-with-ARA-and-DHA-03864.txt

1 serving 100 ml = 103g
1 fl oz = 30.50g

* Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA (03390)

Infant-formula-MEAD-JOHNSON-Pregestimil-20-Calories-ready-to-feed-with-ARA-and-DHA-03390.txt

100 ml = 1g

* Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA (03391)

Infant-formula-MEAD-JOHNSON-Pregestimil-24-Calories-ready-to-feed-with-ARA-and-DHA-03391.txt

100 ml = 104g

* Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted (03821)

Infant-formula-MEAD-JOHNSON-PREGESTIMIL-with-iron-powder-with-ARA-and-DHA-not-reconstituted-03821.txt

1 scoop = 8.80g

* Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder (03822)

Infant-formula-MEAD-JOHNSON-PREGESTIMIL-with-iron-with-ARA-and-DHA-prepared-from-powder-03822.txt

1 serving 100 ml = 104g
1 fl oz = 30.80g

* Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA (03857)

Infant-formula-MEAD-JOHNSON-PROSOBEE-with-iron-ready-to-feed-with-ARA-and-DHA-03857.txt

1 serving 100 ml = 106g
1 fl oz = 30.50g

* Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed (03823)

Infant-formula-MEAD-JOHNSON-PROSOBEE-with-iron-readytofeed-03823.txt

1 Serving 100 ml = 106g
1 fl oz = 30.50g

* Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder (03930)

Infant-formula-MEAD-JOHNSONNEXT-STEP-PROSOBEE-prepared-from-powder-03930.txt

1 fl oz = 30.50g

* Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder (03928)

Infant-formula-NESTLE-GOOD-START-ESSENTIALS-SOY-with-iron-powder-03928.txt

1 scoop = 8.50g

* Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder (03867)

Infant-formula-NESTLE-GOOD-START-SOY-with-ARA-and-DHA-powder-03867.txt

1 scoop = 9.40g

* Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate (03966)

Infant-formula-NESTLE-GOOD-START-SOY-with-DHA-and-ARA-liquid-concentrate-03966.txt

1 fl oz = 29.20g

* Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed (03859)

Infant-formula-NESTLE-GOOD-START-SOY-with-DHA-and-ARA-readytofeed-03859.txt

1 oz = 29g

* Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate (03961)

Infant-formula-NESTLE-GOOD-START-SUPREME-with-iron-DHA-and-ARA-prepared-from-liquid-concentrate-03961.txt

1 fl oz = 31.40g

* Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed (03960)

Infant-formula-NESTLE-GOOD-START-SUPREME-with-iron-DHA-and-ARA-readytofeed-03960.txt

1 fl oz = 30.50g

* Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted (03801)

Infant-formula-NESTLE-GOOD-START-SUPREME-with-iron-liquid-concentrate-not-reconstituted-03801.txt

1 fl oz = 31.40g

* Infant formula, NESTLE, GOOD START SUPREME, with iron, powder (03802)

Infant-formula-NESTLE-GOOD-START-SUPREME-with-iron-powder-03802.txt

1 scoop = 8.70g

* Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted (03937)

Infant-formula-PBM-PRODUCTS-store-brand-liquid-concentrate-not-reconstituted-03937.txt

1 fl oz = 31.40g

* Infant formula, PBM PRODUCTS, store brand, powder (03938)

Infant-formula-PBM-PRODUCTS-store-brand-powder-03938.txt

1 scoop = 8.40g

* Infant formula, PBM PRODUCTS, store brand, ready-to-feed (03936)

Infant-formula-PBM-PRODUCTS-store-brand-readytofeed-03936.txt

1 fl oz = 30.40g

* Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted (03940)

Infant-formula-PBM-PRODUCTS-store-brand-soy-liquid-concentrate-not-reconstituted-03940.txt

1 fl oz = 31.40g

* Infant formula, PBM PRODUCTS, store brand, soy, powder (03941)

Infant-formula-PBM-PRODUCTS-store-brand-soy-powder-03941.txt

1 scoop = 8.70g

* Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed (03939)

Infant-formula-PBM-PRODUCTS-store-brand-soy-readytofeed-03939.txt

1 fl oz = 30.40g

* Interstate Brands Corp, Wonder Hamburger Rolls (18641)

Interstate-Brands-Corp-Wonder-Hamburger-Rolls-18641.txt

1 serving = 43g

* Jackfruit, canned, syrup pack (09420)

Jackfruit-canned-syrup-pack-09420.txt

1 cup, drained = 178g

* Jackfruit, raw (09144)

Jackfruit-raw-09144.txt

1 cup, sliced = 165g
1 cup 1" pieces = 151g

* Jams and preserves (19297)

Jams-and-preserves-19297.txt

1 tbsp = 20g
1 packet (0.5 oz) = 14g

* Jams and preserves, apricot (19719)

Jams-and-preserves-apricot-19719.txt

1 tbsp = 20g
1 packet (0.5 oz) = 14g

* Jams and preserves, no sugar (with sodium saccharin), any flavor (43028)

Jams-and-preserves-no-sugar-with-sodium-saccharin-any-flavor-43028.txt

1 cup = 224g
1 tbsp = 14g

* Jams, preserves, marmalade, reduced sugar (43344)

Jams-preserves-marmalade-reduced-sugar-43344.txt

1 tablespoon = 17g

* Jams, preserves, marmalades, sweetened with fruit juice (19920)

Jams-preserves-marmalades-sweetened-with-fruit-juice-19920.txt

1 tablespoon = 19g

* Java-plum, (jambolan), raw (09145)

Javaplum-jambolan-raw-09145.txt

1 cup = 135g
3 fruit = 9g

* Jellies (19300)

Jellies-19300.txt

1 serving 1 tbsp = 21g
1 packet (0.5 oz) = 14g

* Jellies, no sugar (with sodium saccharin), any flavors (43027)

Jellies-no-sugar-with-sodium-saccharin-any-flavors-43027.txt

1 cup = 300g
1 tbsp = 19g

* Jellies, reduced sugar, home preserved (44110)

Jellies-reduced-sugar-home-preserved-44110.txt

1 tbsp = 19g
1 cup = 300g

* Jellyfish, dried, salted (43497)

Jellyfish-dried-salted-43497.txt

1 cup = 58g

* Jerusalem-artichokes, raw (11226)

Jerusalemartichokes-raw-11226.txt

1 cup slices = 150g

* Jew's ear, (pepeao), raw (11228)

Jews-ear-pepeao-raw-11228.txt

1 cup slices = 99g
1 piece = 6g

* JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared (32036)

JIMMY-DEAN-Sausage-Egg-and-Cheese-Breakfast-Biscuit-frozen-unprepared-32036.txt

1 biscuit = 128g
1 box = 595g

* Juice, apple and grape blend, with added ascorbic acid (09443)

Juice-apple-and-grape-blend-with-added-ascorbic-acid-09443.txt

8 fl oz = 250g

* Juice, apple, grape and pear blend, with added ascorbic acid and calcium (09444)

Juice-apple-grape-and-pear-blend-with-added-ascorbic-acid-and-calcium-09444.txt

8 fl oz = 250g

* Jujube, Chinese, fresh, dried (09147)

Jujube-Chinese-fresh-dried-09147.txt


* Jujube, raw (09146)

Jujube-raw-09146.txt


* Jute, potherb, cooked, boiled, drained, with salt (11789)

Jute-potherb-cooked-boiled-drained-with-salt-11789.txt

1 cup = 87g

* Jute, potherb, cooked, boiled, drained, without salt (11232)

Jute-potherb-cooked-boiled-drained-without-salt-11232.txt

1 cup = 87g

* Jute, potherb, raw (11231)

Jute-potherb-raw-11231.txt

1 cup = 28g

* Kale, cooked, boiled, drained, with salt (11790)

Kale-cooked-boiled-drained-with-salt-11790.txt

1 cup = 118g

* Kale, cooked, boiled, drained, without salt (11234)

Kale-cooked-boiled-drained-without-salt-11234.txt

1 cup = 118g

* Kale, frozen, cooked, boiled, drained, with salt (11791)

Kale-frozen-cooked-boiled-drained-with-salt-11791.txt

1 cup = 118g

* Kale, frozen, cooked, boiled, drained, without salt (11236)

Kale-frozen-cooked-boiled-drained-without-salt-11236.txt

1 cup = 118g

* Kale, frozen, unprepared (11235)

Kale-frozen-unprepared-11235.txt

0 package (10 oz) = 94g
0.33 cup = 67g
1 package (10 oz) = 284g

* Kale, raw (11233)

Kale-raw-11233.txt

1 cup = 21g

* Kanpyo, (dried gourd strips) (11237)

Kanpyo-dried-gourd-strips-11237.txt

1 strip = 6.30g
0.50 cup = 27g

* Keebler, Keebler Chocolate Graham SELECTS (18608)

Keebler-Keebler-Chocolate-Graham-SELECTS-18608.txt

1 serving = 31g

* Kefir, lowfat, plain, LIFEWAY (01289)

Kefir-lowfat-plain-LIFEWAY-01289.txt

1 cup = 243g
1 bottle = 971g

* Kefir, lowfat, strawberry, LIFEWAY (01290)

Kefir-lowfat-strawberry-LIFEWAY-01290.txt

1 cup = 247g
1 bottle = 989g

* Keikitos (muffins), Latino bakery item (18956)

Keikitos-muffins-Latino-bakery-item-18956.txt

1 piece = 42g

* KFC, biscuit (21419)

KFC-biscuit-21419.txt

1 biscuit = 49g

* KFC, Coleslaw (21420)

KFC-Coleslaw-21420.txt

1 package = 112g
1 cup = 191g

* KFC, Crispy Chicken Strips (21421)

KFC-Crispy-Chicken-Strips-21421.txt

1 strip = 47g

* KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading (21438)

KFC-Fried-Chicken-EXTRA-CRISPY-Breast-meat-and-skin-with-breading-21438.txt

1 breast, with skin = 212g
1 breast, without skin = 140g
1 breast, bone and skin removed = 121g

* KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed (21430)

KFC-Fried-Chicken-EXTRA-CRISPY-Breast-meat-only-skin-and-breading-removed-21430.txt

1 breast, without skin = 140g
1 breast, bone and skin removed = 121g

* KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading (21439)

KFC-Fried-Chicken-EXTRA-CRISPY-Drumstick-meat-and-skin-with-breading-21439.txt

1 drumstick, with skin = 81g
1 drumstick, without skin = 57g
1 drumstick, bone and skin removed = 41g

* KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed (21431)

KFC-Fried-Chicken-EXTRA-CRISPY-Drumstick-meat-only-skin-and-breading-removed-21431.txt

1 drumstick, bone and skin removed = 41g
1 drumstick, without skin = 57g

* KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading (21429)

KFC-Fried-Chicken-EXTRA-CRISPY-Skin-and-Breading-21429.txt


* KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading (21440)

KFC-Fried-Chicken-EXTRA-CRISPY-Thigh-meat-and-skin-with-breading-21440.txt

1 thigh, with skin = 152g
1 thigh, without skin = 91g
1 thigh, bone and skin removed = 72g

* KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed (21432)

KFC-Fried-Chicken-EXTRA-CRISPY-Thigh-meat-only-skin-and-breading-removed-21432.txt

1 thigh, without skin = 91g
1 thigh, bone and skin removed = 72g

* KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading (21441)

KFC-Fried-Chicken-EXTRA-CRISPY-Wing-meat-and-skin-with-breading-21441.txt

1 wing, with skin = 68g
1 wing, without skin = 44g
1 wing, bone and skin removed = 29g

* KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed (21433)

KFC-Fried-Chicken-EXTRA-CRISPY-Wing-meat-only-skin-and-breading-removed-21433.txt

1 wing, without skin = 44g
1 wing, bone and skin removed = 29g

* KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading (21434)

KFC-Fried-Chicken-ORIGINAL-RECIPE-Breast-meat-and-skin-with-breading-21434.txt

1 breast, with skin = 212g
1 breast, without skin = 152g
1 breast, bone and skin removed = 115g

* KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed (21425)

KFC-Fried-Chicken-ORIGINAL-RECIPE-Breast-meat-only-skin-and-breading-removed-21425.txt

1 breast without skin = 152g
1 breast bone and skin removed = 115g

* KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading (21435)

KFC-Fried-Chicken-ORIGINAL-RECIPE-Drumstick-meat-and-skin-with-breading-21435.txt

1 drumstick, with skin = 75g
1 drumstick, without skin = 57g
1 drumstick, bone and skin removed = 40g

* KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed (21426)

KFC-Fried-Chicken-ORIGINAL-RECIPE-Drumstick-meat-only-skin-and-breading-removed-21426.txt

1 drumstick, bone and skin removed = 40g
1 drumstick, without skin = 57g

* KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading (21424)

KFC-Fried-Chicken-ORIGINAL-RECIPE-Skin-and-Breading-21424.txt


* KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading (21436)

KFC-Fried-Chicken-ORIGINAL-RECIPE-Thigh-meat-and-skin-with-breading-21436.txt

1 thigh, with skin = 135g
1 thigh, without skin = 86g
1 thigh, bone and skin removed = 60g

* KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed (21427)

KFC-Fried-Chicken-ORIGINAL-RECIPE-Thigh-meat-only-skin-and-breading-removed-21427.txt

1 thigh without skin = 86g
1 thigh bone and skin removed = 60g

* KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading (21437)

KFC-Fried-Chicken-ORIGINAL-RECIPE-Wing-meat-and-skin-with-breading-21437.txt

1 wing, with skin = 60g
1 wing, without skin = 39g
1 wing, bone and skin removed = 23g

* KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed (21428)

KFC-Fried-Chicken-ORIGINAL-RECIPE-Wing-meat-only-skin-and-breading-removed-21428.txt

1 wing wing without skin = 39g
1 wing bone and skin removed = 23g

* KFC, Popcorn Chicken (21422)

KFC-Popcorn-Chicken-21422.txt

1 piece = 6.40g
10 pieces = 56g

* Kielbasa, fully cooked, grilled (07968)

Kielbasa-fully-cooked-grilled-07968.txt

3 oz = 85g
1 link = 367g

* Kielbasa, fully cooked, pan-fried (07969)

Kielbasa-fully-cooked-panfried-07969.txt

1 link = 370g

* Kielbasa, fully cooked, unheated (07970)

Kielbasa-fully-cooked-unheated-07970.txt

3 oz = 85g
1 link = 396g

* Kielbasa, Polish, turkey and beef, smoked (07934)

Kielbasa-Polish-turkey-and-beef-smoked-07934.txt

1 serving 2 oz = 56g

* Kiwifruit, green, raw (09148)

Kiwifruit-green-raw-09148.txt

1 cup, sliced = 180g
1 fruit (2" dia) = 69g
1 NLEA serving = 148g

* Kiwifruit, ZESPRI SunGold, raw (09520)

Kiwifruit-ZESPRI-SunGold-raw-09520.txt

1 fruit = 81g

* Knackwurst, knockwurst, pork, beef (07038)

Knackwurst-knockwurst-pork-beef-07038.txt

1 link = 72g
1 oz = 28.35g

* Kohlrabi, cooked, boiled, drained, with salt (11793)

Kohlrabi-cooked-boiled-drained-with-salt-11793.txt

1 cup slices = 165g

* Kohlrabi, cooked, boiled, drained, without salt (11242)

Kohlrabi-cooked-boiled-drained-without-salt-11242.txt

1 cup slices = 165g

* Kohlrabi, raw (11241)

Kohlrabi-raw-11241.txt

1 cup = 135g
1 slice = 16g

* KRAFT BREAKSTONE'S FREE Fat Free Sour Cream (01194)

KRAFT-BREAKSTONES-FREE-Fat-Free-Sour-Cream-01194.txt

2 tbsp = 32g

* KRAFT BREAKSTONE'S Reduced Fat Sour Cream (01193)

KRAFT-BREAKSTONES-Reduced-Fat-Sour-Cream-01193.txt

2 tbsp = 31g

* KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product (01189)

KRAFT-CHEEZ-WHIZ-LIGHT-Pasteurized-Process-Cheese-Product-01189.txt

2 tbsp = 35g

* KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce (01188)

KRAFT-CHEEZ-WHIZ-Pasteurized-Process-Cheese-Sauce-01188.txt

2 tbsp = 33g

* Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry (18637)

Kraft-Foods-Shake-N-Bake-Original-Recipe-Coating-for-Pork-dry-18637.txt

1 serving = 28g

* KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product (01190)

KRAFT-FREE-Singles-American-Nonfat-Pasteurized-Process-Cheese-Product-01190.txt

1 slice = 21g

* KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product (01192)

KRAFT-VELVEETA-LIGHT-Reduced-Fat-Pasteurized-Process-Cheese-Product-01192.txt

1 oz = 28g

* KRAFT VELVEETA Pasteurized Process Cheese Spread (01191)

KRAFT-VELVEETA-Pasteurized-Process-Cheese-Spread-01191.txt

1 oz = 28g

* Kraft, Stove Top Stuffing Mix Chicken Flavor (18567)

Kraft-Stove-Top-Stuffing-Mix-Chicken-Flavor-18567.txt

1 NLEA serving (makes 1/2 cup prepared) = 28g

* Kumquats, raw (09149)

Kumquats-raw-09149.txt

1 fruit without refuse = 19g

* Lamb, Australian, ground,  85% lean / 15% fat, raw (17353)

Lamb-Australian-ground--85-lean--15-fat-raw-17353.txt

1 serving (4 oz) = 113g

* Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked (17281)

Lamb-Australian-imported-fresh-composite-of-trimmed-retail-cuts-separable-lean-and-fat-trimmed-to-18-fat-cooked-17281.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 270g

* Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw (17280)

Lamb-Australian-imported-fresh-composite-of-trimmed-retail-cuts-separable-lean-and-fat-trimmed-to-18-fat-raw-17280.txt

1 oz = 28.35g
1 lb = 453.6g
3 oz = 85g

* Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked (17283)

Lamb-Australian-imported-fresh-composite-of-trimmed-retail-cuts-separable-lean-only-trimmed-to-18-fat-cooked-17283.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 236g

* Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw (17282)

Lamb-Australian-imported-fresh-composite-of-trimmed-retail-cuts-separable-lean-only-trimmed-to-18-fat-raw-17282.txt

1 oz = 28.35g
1 lb = 453.6g
3 oz = 85g

* Lamb, Australian, imported, fresh, external fat, cooked (17449)

Lamb-Australian-imported-fresh-external-fat-cooked-17449.txt

3 oz = 85g

* Lamb, Australian, imported, fresh, external fat, raw (17450)

Lamb-Australian-imported-fresh-external-fat-raw-17450.txt

4 oz = 113g

* Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised (17287)

Lamb-Australian-imported-fresh-foreshank-separable-lean-and-fat-trimmed-to-18-fat-cooked-braised-17287.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 211g

* Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw (17286)

Lamb-Australian-imported-fresh-foreshank-separable-lean-and-fat-trimmed-to-18-fat-raw-17286.txt

1 oz = 28.35g
1 lb = 453.6g
3 oz = 85g

* Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised (17289)

Lamb-Australian-imported-fresh-foreshank-separable-lean-only-trimmed-to-18-fat-cooked-braised-17289.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 180g

* Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw (17288)

Lamb-Australian-imported-fresh-foreshank-separable-lean-only-trimmed-to-18-fat-raw-17288.txt

1 oz = 28.35g
1 lb = 453.6g
3 oz = 85g

* Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted (17453)

Lamb-Australian-imported-fresh-leg-bottom-boneless-separable-lean-and-fat-trimmed-to-18-fat-cooked-roasted-17453.txt

3 oz = 85g
1 leg bottom, boneless = 723g

* Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw (17454)

Lamb-Australian-imported-fresh-leg-bottom-boneless-separable-lean-and-fat-trimmed-to-18-fat-raw-17454.txt

4 oz = 113g
1 leg bottom, boneless = 989g

* Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted (17439)

Lamb-Australian-imported-fresh-leg-bottom-boneless-separable-lean-only-trimmed-to-18-fat-cooked-roasted-17439.txt

3 oz = 85g
1 leg bottom, boneless = 723g

* Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw (17444)

Lamb-Australian-imported-fresh-leg-bottom-boneless-separable-lean-only-trimmed-to-18-fat-raw-17444.txt

4 oz = 113g
1 leg bottom, boneless = 989g

* Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled (17307)

Lamb-Australian-imported-fresh-leg-center-slice-bonein-separable-lean-and-fat-trimmed-to-18-fat-cooked-broiled-17307.txt

3 oz = 85g

* Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw (17306)

Lamb-Australian-imported-fresh-leg-center-slice-bonein-separable-lean-and-fat-trimmed-to-18-fat-raw-17306.txt

1 oz = 28.35g

* Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled (17309)

Lamb-Australian-imported-fresh-leg-center-slice-bonein-separable-lean-only-trimmed-to-18-fat-cooked-broiled-17309.txt

3 oz = 85g

* Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw (17308)

Lamb-Australian-imported-fresh-leg-center-slice-bonein-separable-lean-only-trimmed-to-18-fat-raw-17308.txt

1 oz = 28.35g

* Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised (17455)

Lamb-Australian-imported-fresh-leg-hindshank-heel-on-bonein-separable-lean-and-fat-trimmed-to-18-fat-cooked-braised-17455.txt

3 oz = 85g
1 leg hindshank, heel on = 418g

* Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw (17456)

Lamb-Australian-imported-fresh-leg-hindshank-heel-on-bonein-separable-lean-and-fat-trimmed-to-18-fat-raw-17456.txt

4 oz = 113g
1 leg hindshank, heel on = 530g

* Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised (17440)

Lamb-Australian-imported-fresh-leg-hindshank-heel-on-bonein-separable-lean-only-trimmed-to-18-fat-cooked-braised-17440.txt

3 oz = 85g
1 leg hindshank, heel on = 418g

* Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw (17441)

Lamb-Australian-imported-fresh-leg-hindshank-heel-on-bonein-separable-lean-only-trimmed-to-18-fat-raw-17441.txt

4 oz = 113g
1 leg hindshank, heel on = 530g

* Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted (17295)

Lamb-Australian-imported-fresh-leg-shank-half-separable-lean-and-fat-trimmed-to-18-fat-cooked-roasted-17295.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 277g

* Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw (17294)

Lamb-Australian-imported-fresh-leg-shank-half-separable-lean-and-fat-trimmed-to-18-fat-raw-17294.txt

1 oz = 28.35g
1 lb = 453.6g
3 oz = 85g

* Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted (17297)

Lamb-Australian-imported-fresh-leg-shank-half-separable-lean-only-trimmed-to-18-fat-cooked-roasted-17297.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 246g

* Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw (17296)

Lamb-Australian-imported-fresh-leg-shank-half-separable-lean-only-trimmed-to-18-fat-raw-17296.txt

1 oz = 28.35g
1 lb = 453.6g
3 oz = 85g

* Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled (17303)

Lamb-Australian-imported-fresh-leg-sirloin-chops-boneless-separable-lean-and-fat-trimmed-to-18-fat-cooked-broiled-17303.txt

3 oz = 85g

* Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw (17302)

Lamb-Australian-imported-fresh-leg-sirloin-chops-boneless-separable-lean-and-fat-trimmed-to-18-fat-raw-17302.txt

1 oz = 28.35g

* Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled (17305)

Lamb-Australian-imported-fresh-leg-sirloin-chops-boneless-separable-lean-only-trimmed-to-18-fat-cooked-broiled-17305.txt

3 oz = 85g

* Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw (17304)

Lamb-Australian-imported-fresh-leg-sirloin-chops-boneless-separable-lean-only-trimmed-to-18-fat-raw-17304.txt

1 oz = 28.35g

* Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted (17299)

Lamb-Australian-imported-fresh-leg-sirloin-half-boneless-separable-lean-and-fat-trimmed-to-18-fat-cooked-roasted-17299.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 306g

* Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw (17298)

Lamb-Australian-imported-fresh-leg-sirloin-half-boneless-separable-lean-and-fat-trimmed-to-18-fat-raw-17298.txt

1 oz = 28.35g
1 lb = 453.6g
3 oz = 85g

* Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted (17301)

Lamb-Australian-imported-fresh-leg-sirloin-half-boneless-separable-lean-only-trimmed-to-18-fat-cooked-roasted-17301.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 259g

* Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw (17300)

Lamb-Australian-imported-fresh-leg-sirloin-half-boneless-separable-lean-only-trimmed-to-18-fat-raw-17300.txt

1 oz = 28.35g
1 lb = 453.6g
3 oz = 85g

* Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted (17457)

Lamb-Australian-imported-fresh-leg-trotter-off-bonein-separable-lean-and-fat-trimmed-to-18-fat-cooked-roasted-17457.txt

3 oz = 85g
1 leg trotter off = 1808g

* Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw (17458)

Lamb-Australian-imported-fresh-leg-trotter-off-bonein-separable-lean-and-fat-trimmed-to-18-fat-raw-17458.txt

4 oz = 113g
1 leg trotter off = 2674g

* Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted (17445)

Lamb-Australian-imported-fresh-leg-trotter-off-bonein-separable-lean-only-trimmed-to-18-fat-cooked-roasted-17445.txt

3 oz = 85g
1 leg trotter off = 1808g

* Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw (17446)

Lamb-Australian-imported-fresh-leg-trotter-off-bonein-separable-lean-only-trimmed-to-18-fat-raw-17446.txt

4 oz = 113g
1 leg trotter off = 2674g

* Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted (17291)

Lamb-Australian-imported-fresh-leg-whole-shank-and-sirloin-separable-lean-and-fat-trimmed-to-18-fat-cooked-roasted-17291.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 284g

* Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw (17290)

Lamb-Australian-imported-fresh-leg-whole-shank-and-sirloin-separable-lean-and-fat-trimmed-to-18-fat-raw-17290.txt

1 oz = 28.35g
1 lb = 453.6g
3 oz = 85g

* Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted (17293)

Lamb-Australian-imported-fresh-leg-whole-shank-and-sirloin-separable-lean-only-trimmed-to-18-fat-cooked-roasted-17293.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 251g

* Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw (17292)

Lamb-Australian-imported-fresh-leg-whole-shank-and-sirloin-separable-lean-only-trimmed-to-18-fat-raw-17292.txt

1 oz = 28.35g
1 lb = 453.6g
3 oz = 85g

* Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled (17311)

Lamb-Australian-imported-fresh-loin-separable-lean-and-fat-trimmed-to-18-fat-cooked-broiled-17311.txt

3 oz = 85g

* Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw (17310)

Lamb-Australian-imported-fresh-loin-separable-lean-and-fat-trimmed-to-18-fat-raw-17310.txt

1 oz = 28.35g
3 oz = 85g

* Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled (17313)

Lamb-Australian-imported-fresh-loin-separable-lean-only-trimmed-to-18-fat-cooked-broiled-17313.txt

3 oz = 85g

* Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw (17312)

Lamb-Australian-imported-fresh-loin-separable-lean-only-trimmed-to-18-fat-raw-17312.txt

1 oz = 28.35g
3 oz = 85g

* Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted (17463)

Lamb-Australian-imported-fresh-rack-roast-frenched-bonein-separable-lean-and-fat-trimmed-to-18-fat-cooked-roasted-17463.txt

3 oz = 85g
1 roast = 447g

* Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted (17448)

Lamb-Australian-imported-fresh-rack-roast-frenched-bonein-separable-lean-only-trimmed-to-18-fat-cooked-roasted-17448.txt

3 oz = 85g
1 roast = 447g

* Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted (17462)

Lamb-Australian-imported-fresh-rack-roast-frenched-denuded-bonein-separable-lean-and-fat-trimmed-to-0-fat-cooked-roasted-17462.txt

3 oz = 85g
1 roast = 329g

* Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted (17447)

Lamb-Australian-imported-fresh-rack-roast-frenched-denuded-bonein-separable-lean-only-trimmed-to-0-fat-cooked-roasted-17447.txt

3 oz = 85g
1 roast = 329g

* Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled (17315)

Lamb-Australian-imported-fresh-rib-chop-frenched-bonein-separable-lean-and-fat-trimmed-to-18-fat-cooked-grilled-17315.txt

3 oz = 85g
1 chop = 54g

* Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled (17317)

Lamb-Australian-imported-fresh-rib-chop-frenched-bonein-separable-lean-only-trimmed-to-18-fat-cooked-grilled-17317.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 241g
1 chop = 54g

* Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled (17464)

Lamb-Australian-imported-fresh-rib-chop-frenched-denuded-bonein-separable-lean-and-fat-trimmed-to-0-fat-cooked-grilled-17464.txt

3 oz = 85g
1 chop = 43g

* Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled (17461)

Lamb-Australian-imported-fresh-rib-chop-frenched-denuded-bonein-separable-lean-only-trimmed-to-0-fat-cooked-grilled-17461.txt

3 oz = 85g
1 chop = 43g

* Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw (17314)

Lamb-Australian-imported-fresh-rib-choprack-roast-frenched-bonein-separable-lean-and-fat-trimmed-to-18-fat-raw-17314.txt

4 oz = 113g
1 chop = 63g

* Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw (17316)

Lamb-Australian-imported-fresh-rib-choprack-roast-frenched-bonein-separable-lean-only-trimmed-to-18-fat-raw-17316.txt

4 oz = 113g
1 chop = 63g
3 oz = 85g

* Lamb, Australian, imported, fresh, seam fat, cooked (17451)

Lamb-Australian-imported-fresh-seam-fat-cooked-17451.txt


* Lamb, Australian, imported, fresh, seam fat, raw (17452)

Lamb-Australian-imported-fresh-seam-fat-raw-17452.txt

4 oz = 113g

* Lamb, Australian, imported, fresh, separable fat, cooked (17285)

Lamb-Australian-imported-fresh-separable-fat-cooked-17285.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 248g

* Lamb, Australian, imported, fresh, separable fat, raw (17284)

Lamb-Australian-imported-fresh-separable-fat-raw-17284.txt

1 oz = 28.35g
1 lb = 453.6g
3 oz = 85g

* Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled (17329)

Lamb-Australian-imported-fresh-shoulder-blade-separable-lean-only-trimmed-to-18-fat-cooked-broiled-17329.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 233g

* Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised (17323)

Lamb-Australian-imported-fresh-shoulder-arm-separable-lean-and-fat-trimmed-to-18-fat-cooked-braised-17323.txt

3 oz = 85g

* Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw (17322)

Lamb-Australian-imported-fresh-shoulder-arm-separable-lean-and-fat-trimmed-to-18-fat-raw-17322.txt

1 oz = 28.35g
3 oz = 85g

* Lamb, Australian, imported, fresh, shoulder, arm, separable lean only,   trimmed to 1/8" fat, cooked, braised (17325)

Lamb-Australian-imported-fresh-shoulder-arm-separable-lean-only---trimmed-to-18-fat-cooked-braised-17325.txt

3 oz = 85g

* Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw (17324)

Lamb-Australian-imported-fresh-shoulder-arm-separable-lean-only-trimmed-to-18-fat-raw-17324.txt

1 oz = 28.35g
3 oz = 85g

* Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled (17327)

Lamb-Australian-imported-fresh-shoulder-blade-separable-lean-and-fat-trimmed-to-18-fat-cooked-broiled-17327.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 273g

* Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw (17326)

Lamb-Australian-imported-fresh-shoulder-blade-separable-lean-and-fat-trimmed-to-18-fat-raw-17326.txt

1 oz = 28.35g
1 lb = 453.6g
3 oz = 85g

* Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw (17328)

Lamb-Australian-imported-fresh-shoulder-blade-separable-lean-only-trimmed-to-18-fat-raw-17328.txt

1 oz = 28.35g
1 lb = 453.6g
3 oz = 85g

* Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked (17319)

Lamb-Australian-imported-fresh-shoulder-whole-arm-and-blade-separable-lean-and-fat-trimmed-to-18-fat-cooked-17319.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 262g

* Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw (17318)

Lamb-Australian-imported-fresh-shoulder-whole-arm-and-blade-separable-lean-and-fat-trimmed-to-18-fat-raw-17318.txt

1 oz = 28.35g
1 lb = 453.6g
3 oz = 85g

* Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only,   trimmed to 1/8" fat, raw (17320)

Lamb-Australian-imported-fresh-shoulder-whole-arm-and-blade-separable-lean-only---trimmed-to-18-fat-raw-17320.txt

1 oz = 28.35g
1 lb = 453.6g
3 oz = 85g

* Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked (17321)

Lamb-Australian-imported-fresh-shoulder-whole-arm-and-blade-separable-lean-only-trimmed-to-18-fat-cooked-17321.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 222g

* Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted (17459)

Lamb-Australian-imported-fresh-tenderloin-boneless-separable-lean-and-fat-trimmed-to-18-fat-cooked-roasted-17459.txt

3 oz = 85g
1 roast = 121g

* Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw (17460)

Lamb-Australian-imported-fresh-tenderloin-boneless-separable-lean-and-fat-trimmed-to-18-fat-raw-17460.txt

4 oz = 113g
1 roast = 146g

* Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted (17442)

Lamb-Australian-imported-fresh-tenderloin-boneless-separable-lean-only-trimmed-to-18-fat-cooked-roasted-17442.txt

3 oz = 85g
1 roast = 121g

* Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw (17443)

Lamb-Australian-imported-fresh-tenderloin-boneless-separable-lean-only-trimmed-to-18-fat-raw-17443.txt

4 oz = 113g
1 roast = 146g

* Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked (17006)

Lamb-composite-of-trimmed-retail-cuts-separable-fat-trimmed-to-14-fat-choice-cooked-17006.txt

3 oz = 85g
1 unit, cooked (yield from 1 lb raw meat) = 286g

* Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw (17005)

Lamb-composite-of-trimmed-retail-cuts-separable-fat-trimmed-to-14-fat-choice-raw-17005.txt

1 oz = 28.35g
1 lb = 453.6g

* Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked (17002)

Lamb-composite-of-trimmed-retail-cuts-separable-lean-and-fat-trimmed-to-14-fat-choice-cooked-17002.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 242g

* Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw (17001)

Lamb-composite-of-trimmed-retail-cuts-separable-lean-and-fat-trimmed-to-14-fat-choice-raw-17001.txt

1 oz = 28.35g
1 lb = 453.6g

* Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked (17227)

Lamb-composite-of-trimmed-retail-cuts-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-17227.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 250g

* Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw (17226)

Lamb-composite-of-trimmed-retail-cuts-separable-lean-and-fat-trimmed-to-18-fat-choice-raw-17226.txt

1 oz = 28.35g
1 lb = 453.6g

* Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked (17004)

Lamb-composite-of-trimmed-retail-cuts-separable-lean-only-trimmed-to-14-fat-choice-cooked-17004.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 187g

* Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw (17003)

Lamb-composite-of-trimmed-retail-cuts-separable-lean-only-trimmed-to-14-fat-choice-raw-17003.txt

1 oz = 28.35g
1 lb = 453.6g

* Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised (17060)

Lamb-cubed-for-stew-or-kabob-leg-and-shoulder-separable-lean-only-trimmed-to-14-fat-cooked-braised-17060.txt

3 oz = 85g
1 unit, cooked (yield from 1 lb raw meat) = 272g

* Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled (17061)

Lamb-cubed-for-stew-or-kabob-leg-and-shoulder-separable-lean-only-trimmed-to-14-fat-cooked-broiled-17061.txt

3 oz = 85g
1 unit, cooked (yield from 1 lb raw meat) = 327g

* Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw (17059)

Lamb-cubed-for-stew-or-kabob-leg-and-shoulder-separable-lean-only-trimmed-to-14-fat-raw-17059.txt

1 oz = 28.35g
1 lb = 453.6g

* Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised (17008)

Lamb-foreshank-separable-lean-and-fat-trimmed-to-14-fat-choice-cooked-braised-17008.txt

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 148g
3 oz = 85g

* Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw (17007)

Lamb-foreshank-separable-lean-and-fat-trimmed-to-14-fat-choice-raw-17007.txt

1 oz = 28.35g
1 lb = 453.6g

* Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw (17228)

Lamb-foreshank-separable-lean-and-fat-trimmed-to-18-fat-choice-raw-17228.txt

1 oz = 28.35g
1 lb = 453.6g

* Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised (17229)

Lamb-foreshank-separable-lean-and-fat-trimmed-to-18-fat-cooked-braised-17229.txt

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 148g
3 oz = 85g

* Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised (17010)

Lamb-foreshank-separable-lean-only-trimmed-to-14-fat-choice-cooked-braised-17010.txt

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 128g
3 oz = 85g

* Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw (17009)

Lamb-foreshank-separable-lean-only-trimmed-to-14-fat-choice-raw-17009.txt

1 oz = 28.35g
1 lb = 453.6g

* Lamb, ground, cooked, broiled (17225)

Lamb-ground-cooked-broiled-17225.txt

3 oz = 85g
1 unit, cooked (yield from 1 lb raw meat) = 313g

* Lamb, ground, raw (17224)

Lamb-ground-raw-17224.txt

1 oz = 28.35g
4 oz = 113g

* Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted (17016)

Lamb-leg-shank-half-separable-lean-and-fat-trimmed-to-14-fat-choice-cooked-roasted-17016.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 269g

* Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw (17015)

Lamb-leg-shank-half-separable-lean-and-fat-trimmed-to-14-fat-choice-raw-17015.txt

1 oz = 28.35g
1 lb = 453.6g

* Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted (17233)

Lamb-leg-shank-half-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-roasted-17233.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 267g

* Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw (17232)

Lamb-leg-shank-half-separable-lean-and-fat-trimmed-to-18-fat-choice-raw-17232.txt

1 oz = 28.35g
1 lb = 453.6g

* Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted (17018)

Lamb-leg-shank-half-separable-lean-only-trimmed-to-14-fat-choice-cooked-roasted-17018.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 238g

* Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw (17017)

Lamb-leg-shank-half-separable-lean-only-trimmed-to-14-fat-choice-raw-17017.txt

1 oz = 28.35g
1 lb = 453.6g

* Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted (17020)

Lamb-leg-sirloin-half-separable-lean-and-fat-trimmed-to-14-fat-choice-cooked-roasted-17020.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 262g

* Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw (17019)

Lamb-leg-sirloin-half-separable-lean-and-fat-trimmed-to-14-fat-choice-raw-17019.txt

1 oz = 28.35g
1 lb = 453.6g

* Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted (17235)

Lamb-leg-sirloin-half-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-roasted-17235.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 260g

* Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw (17234)

Lamb-leg-sirloin-half-separable-lean-and-fat-trimmed-to-18-fat-choice-raw-17234.txt

1 oz = 28.35g
1 lb = 453.6g

* Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted (17022)

Lamb-leg-sirloin-half-separable-lean-only-trimmed-to-14-fat-choice-cooked-roasted-17022.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 201g

* Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw (17021)

Lamb-leg-sirloin-half-separable-lean-only-trimmed-to-14-fat-choice-raw-17021.txt

1 oz = 28.35g
1 lb = 453.6g

* Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted (17012)

Lamb-leg-whole-shank-and-sirloin-separable-lean-and-fat-trimmed-to-14-fat-choice-cooked-roasted-17012.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 265g

* Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw (17011)

Lamb-leg-whole-shank-and-sirloin-separable-lean-and-fat-trimmed-to-14-fat-choice-raw-17011.txt

1 oz = 28.35g
1 lb = 453.6g

* Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted (17231)

Lamb-leg-whole-shank-and-sirloin-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-roasted-17231.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 260g

* Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw (17230)

Lamb-leg-whole-shank-and-sirloin-separable-lean-and-fat-trimmed-to-18-fat-choice-raw-17230.txt

1 oz = 28.35g
1 lb = 453.6g

* Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted (17014)

Lamb-leg-whole-shank-and-sirloin-separable-lean-only-trimmed-to-14-fat-choice-cooked-roasted-17014.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 218g

* Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw (17013)

Lamb-leg-whole-shank-and-sirloin-separable-lean-only-trimmed-to-14-fat-choice-raw-17013.txt

1 oz = 28.35g
1 lb = 453.6g

* Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled (17024)

Lamb-loin-separable-lean-and-fat-trimmed-to-14-fat-choice-cooked-broiled-17024.txt

3 oz = 85g
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) = 64g

* Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted (17025)

Lamb-loin-separable-lean-and-fat-trimmed-to-14-fat-choice-cooked-roasted-17025.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 269g

* Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw (17023)

Lamb-loin-separable-lean-and-fat-trimmed-to-14-fat-choice-raw-17023.txt

1 oz = 28.35g
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) = 95g

* Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled (17237)

Lamb-loin-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-broiled-17237.txt

3 oz = 85g
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) = 53g

* Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted (17238)

Lamb-loin-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-roasted-17238.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 265g

* Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw (17236)

Lamb-loin-separable-lean-and-fat-trimmed-to-18-fat-choice-raw-17236.txt

1 oz = 28.35g
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) = 79g

* Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled (17027)

Lamb-loin-separable-lean-only-trimmed-to-14-fat-choice-cooked-broiled-17027.txt

3 oz = 85g
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) = 46g

* Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted (17028)

Lamb-loin-separable-lean-only-trimmed-to-14-fat-choice-cooked-roasted-17028.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 193g

* Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw (17026)

Lamb-loin-separable-lean-only-trimmed-to-14-fat-choice-raw-17026.txt

1 oz = 28.35g
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) = 65g

* Lamb, New Zealand, imported, brains, cooked, soaked and fried (17357)

Lamb-New-Zealand-imported-brains-cooked-soaked-and-fried-17357.txt

3 oz = 85g

* Lamb, New Zealand, imported, brains, raw (17358)

Lamb-New-Zealand-imported-brains-raw-17358.txt

4 oz = 113g

* Lamb, New Zealand, imported, breast, separable lean only, cooked, braised (17359)

Lamb-New-Zealand-imported-breast-separable-lean-only-cooked-braised-17359.txt

3 oz = 85g

* Lamb, New Zealand, imported, breast, separable lean only, raw (17360)

Lamb-New-Zealand-imported-breast-separable-lean-only-raw-17360.txt

4 oz = 113g

* Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted (17361)

Lamb-New-Zealand-imported-chump-boneless-separable-lean-only-cooked-fast-roasted-17361.txt

3 oz = 85g

* Lamb, New Zealand, imported, chump, boneless, separable lean only, raw (17363)

Lamb-New-Zealand-imported-chump-boneless-separable-lean-only-raw-17363.txt

4 oz = 113g

* Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised (17401)

Lamb-New-Zealand-imported-flap-boneless-separable-lean-and-fat-cooked-braised-17401.txt

3 oz = 85g

* Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw (17402)

Lamb-New-Zealand-imported-flap-boneless-separable-lean-and-fat-raw-17402.txt

4 oz = 113g

* Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised (17365)

Lamb-New-Zealand-imported-flap-boneless-separable-lean-only-cooked-braised-17365.txt

3 oz = 85g

* Lamb, New Zealand, imported, flap, boneless, separable lean only, raw (17366)

Lamb-New-Zealand-imported-flap-boneless-separable-lean-only-raw-17366.txt

4 oz = 113g

* Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised (17069)

Lamb-New-Zealand-imported-foreshank-separable-lean-and-fat-cooked-braised-17069.txt

3 oz = 85g
1 serving = 85g

* Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw (17068)

Lamb-New-Zealand-imported-foreshank-separable-lean-and-fat-raw-17068.txt

4 oz = 113g
1 serving = 115g

* Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised (17071)

Lamb-New-Zealand-imported-foreshank-separable-lean-only-cooked-braised-17071.txt

3 oz = 85g
1 serving = 85g

* Lamb, New Zealand, imported, fore-shank, separable lean only, raw (17070)

Lamb-New-Zealand-imported-foreshank-separable-lean-only-raw-17070.txt

4 oz = 113g
1 serving = 115g

* Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked (17067)

Lamb-New-Zealand-imported-frozen-composite-of-trimmed-retail-cuts-separable-fat-cooked-17067.txt

3 oz = 85g
1 unit, cooked (yield from 1 lb raw meat) = 286g

* Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw (17066)

Lamb-New-Zealand-imported-frozen-composite-of-trimmed-retail-cuts-separable-fat-raw-17066.txt

1 oz = 28.35g
1 lb = 453.6g

* Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked (17063)

Lamb-New-Zealand-imported-frozen-composite-of-trimmed-retail-cuts-separable-lean-and-fat-cooked-17063.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 222g

* Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw (17062)

Lamb-New-Zealand-imported-frozen-composite-of-trimmed-retail-cuts-separable-lean-and-fat-raw-17062.txt

1 oz = 28.35g
1 lb = 453.6g

* Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked (17255)

Lamb-New-Zealand-imported-frozen-composite-of-trimmed-retail-cuts-separable-lean-and-fat-trimmed-to-18-fat-cooked-17255.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 242g

* Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw (17254)

Lamb-New-Zealand-imported-frozen-composite-of-trimmed-retail-cuts-separable-lean-and-fat-trimmed-to-18-fat-raw-17254.txt

1 oz = 28.35g
1 lb = 453.6g

* Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked (17065)

Lamb-New-Zealand-imported-frozen-composite-of-trimmed-retail-cuts-separable-lean-only-cooked-17065.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 164g

* Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw (17064)

Lamb-New-Zealand-imported-frozen-composite-of-trimmed-retail-cuts-separable-lean-only-raw-17064.txt

1 oz = 28.35g
1 lb = 453.6g

* Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised (17257)

Lamb-New-Zealand-imported-frozen-foreshank-separable-lean-and-fat-trimmed-to-18-fat-cooked-braised-17257.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 168g

* Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw (17256)

Lamb-New-Zealand-imported-frozen-foreshank-separable-lean-and-fat-trimmed-to-18-fat-raw-17256.txt

1 oz = 28.35g
1 lb = 453.6g

* Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted (17073)

Lamb-New-Zealand-imported-frozen-leg-whole-shank-and-sirloin-separable-lean-and-fat-cooked-roasted-17073.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 258g

* Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted (17259)

Lamb-New-Zealand-imported-frozen-leg-whole-shank-and-sirloin-separable-lean-and-fat-trimmed-to-18-fat-cooked-roasted-17259.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 253g

* Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw (17258)

Lamb-New-Zealand-imported-frozen-leg-whole-shank-and-sirloin-separable-lean-and-fat-trimmed-to-18-fat-raw-17258.txt

1 oz = 28.35g
1 lb = 453.6g

* Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted (17075)

Lamb-New-Zealand-imported-frozen-leg-whole-shank-and-sirloin-separable-lean-only-cooked-roasted-17075.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 218g

* Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled (17077)

Lamb-New-Zealand-imported-frozen-loin-separable-lean-and-fat-cooked-broiled-17077.txt

3 oz = 85g
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) = 43g

* Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled (17261)

Lamb-New-Zealand-imported-frozen-loin-separable-lean-and-fat-trimmed-to-18-fat-cooked-broiled-17261.txt

3 oz = 85g
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) = 42g

* Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw (17260)

Lamb-New-Zealand-imported-frozen-loin-separable-lean-and-fat-trimmed-to-18-fat-raw-17260.txt

1 oz = 28.35g
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) = 63g

* Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled (17079)

Lamb-New-Zealand-imported-frozen-loin-separable-lean-only-cooked-broiled-17079.txt

3 oz = 85g
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) = 30g

* Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted (17263)

Lamb-New-Zealand-imported-frozen-rib-separable-lean-and-fat-trimmed-to-18-fat-cooked-roasted-17263.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 233g

* Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw (17262)

Lamb-new-zealand-imported-frozen-rib-separable-lean-and-fat-trimmed-to-18-fat-raw-17262.txt

1 oz = 28.35g
1 lb = 453.6g

* Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised (17085)

Lamb-New-Zealand-imported-frozen-shoulder-whole-arm-and-blade-separable-lean-and-fat-cooked-braised-17085.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 206g

* Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised (17265)

Lamb-New-Zealand-imported-frozen-shoulder-whole-arm-and-blade-separable-lean-and-fat-trimmed-to-18-fat-cooked-braised-17265.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 233g

* Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw (17264)

Lamb-New-Zealand-imported-frozen-shoulder-whole-arm-and-blade-separable-lean-and-fat-trimmed-to-18-fat-raw-17264.txt

1 oz = 28.35g
1 lb = 453.6g

* Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised (17087)

Lamb-New-Zealand-imported-frozen-shoulder-whole-arm-and-blade-separable-lean-only-cooked-braised-17087.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 157g

* Lamb, New Zealand, imported, ground lamb, cooked, braised (17370)

Lamb-New-Zealand-imported-ground-lamb-cooked-braised-17370.txt

3 oz = 85g

* Lamb, New Zealand, imported, ground lamb, raw (17371)

Lamb-New-Zealand-imported-ground-lamb-raw-17371.txt

4 oz = 113g

* Lamb, New Zealand, imported, heart, cooked, soaked and simmered (17372)

Lamb-New-Zealand-imported-heart-cooked-soaked-and-simmered-17372.txt

3 oz = 85g

* Lamb, New Zealand, imported, heart, raw (17373)

Lamb-New-Zealand-imported-heart-raw-17373.txt

4 oz = 113g

* Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised (17403)

Lamb-New-Zealand-imported-hindshank-separable-lean-and-fat-cooked-braised-17403.txt

3 oz = 85g

* Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw (17404)

Lamb-New-Zealand-imported-hindshank-separable-lean-and-fat-raw-17404.txt

4 oz = 113g

* Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised (17390)

Lamb-New-Zealand-imported-hindshank-separable-lean-only-cooked-braised-17390.txt

3 oz = 85g

* Lamb, New Zealand, imported, hind-shank, separable lean only, raw (17391)

Lamb-New-Zealand-imported-hindshank-separable-lean-only-raw-17391.txt

4 oz = 113g

* Lamb, New Zealand, imported, Intermuscular fat, cooked (17354)

Lamb-New-Zealand-imported-Intermuscular-fat-cooked-17354.txt

3 oz = 85g

* Lamb, New Zealand, imported, Intermuscular fat, raw (17355)

Lamb-New-Zealand-imported-Intermuscular-fat-raw-17355.txt


* Lamb, New Zealand, imported, kidney, cooked, soaked and fried (17364)

Lamb-New-Zealand-imported-kidney-cooked-soaked-and-fried-17364.txt

3 oz = 85g

* Lamb, New Zealand, imported, kidney, raw (17367)

Lamb-New-Zealand-imported-kidney-raw-17367.txt

4 oz = 113g

* Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried (17405)

Lamb-New-Zealand-imported-leg-chopsteak-bonein-separable-lean-and-fat-cooked-fast-fried-17405.txt

3 oz = 85g

* Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw (17072)

Lamb-New-Zealand-imported-leg-chopsteak-bonein-separable-lean-and-fat-raw-17072.txt

4 oz = 113g
1 serving = 115g

* Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried (17400)

Lamb-New-Zealand-imported-leg-chopsteak-bonein-separable-lean-only-cooked-fast-fried-17400.txt

3 oz = 85g

* Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw (17074)

Lamb-New-Zealand-imported-leg-chopsteak-bonein-separable-lean-only-raw-17074.txt

4 oz = 113g
1 serving = 115g

* Lamb, New Zealand, imported, liver, cooked, soaked and fried (17368)

Lamb-New-Zealand-imported-liver-cooked-soaked-and-fried-17368.txt

3 oz = 85g

* Lamb, New Zealand, imported, liver, raw (17369)

Lamb-New-Zealand-imported-liver-raw-17369.txt

4 oz = 113g

* Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried (17406)

Lamb-New-Zealand-imported-loin-chop-separable-lean-and-fat-cooked-fast-fried-17406.txt

3 oz = 85g

* Lamb, New Zealand, imported, loin chop, separable lean and fat, raw (17076)

Lamb-New-Zealand-imported-loin-chop-separable-lean-and-fat-raw-17076.txt

4 oz = 113g
1 serving = 115g

* Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried (17398)

Lamb-New-Zealand-imported-loin-chop-separable-lean-only-cooked-fast-fried-17398.txt

3 oz = 85g

* Lamb, New Zealand, imported, loin chop, separable lean only, raw (17078)

Lamb-New-Zealand-imported-loin-chop-separable-lean-only-raw-17078.txt

4 oz = 113g
1 serving = 115g

* Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted (17407)

Lamb-New-Zealand-imported-loin-saddle-separable-lean-and-fat-cooked-fast-roasted-17407.txt

3 oz = 85g

* Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw (17408)

Lamb-New-Zealand-imported-loin-saddle-separable-lean-and-fat-raw-17408.txt

4 oz = 113g

* Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted (17386)

Lamb-New-Zealand-imported-loin-saddle-separable-lean-only-cooked-fast-roasted-17386.txt

3 oz = 85g

* Lamb, New Zealand, imported, loin saddle, separable lean only, raw (17387)

Lamb-New-Zealand-imported-loin-saddle-separable-lean-only-raw-17387.txt

4 oz = 113g

* Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted (17409)

Lamb-New-Zealand-imported-loin-boneless-separable-lean-and-fat-cooked-fast-roasted-17409.txt

3 oz = 85g

* Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw (17410)

Lamb-New-Zealand-imported-loin-boneless-separable-lean-and-fat-raw-17410.txt

4 oz = 113g

* Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted (17388)

Lamb-New-Zealand-imported-loin-boneless-separable-lean-only-cooked-fast-roasted-17388.txt

3 oz = 85g

* Lamb, New Zealand, imported, loin, boneless, separable lean only, raw (17389)

Lamb-New-Zealand-imported-loin-boneless-separable-lean-only-raw-17389.txt

4 oz = 113g

* Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised (17411)

Lamb-New-Zealand-imported-neck-chops-separable-lean-and-fat-cooked-braised-17411.txt

3 oz = 85g

* Lamb, New Zealand, imported, neck chops, separable lean and fat, raw (17412)

Lamb-New-Zealand-imported-neck-chops-separable-lean-and-fat-raw-17412.txt

4 oz = 113g

* Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised (17393)

Lamb-New-Zealand-imported-neck-chops-separable-lean-only-cooked-braised-17393.txt

3 oz = 85g

* Lamb, New Zealand, imported, neck chops, separable lean only, raw (17392)

Lamb-New-Zealand-imported-neck-chops-separable-lean-only-raw-17392.txt

4 oz = 113g

* Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted (17413)

Lamb-New-Zealand-imported-netted-shoulder-rolled-boneless-separable-lean-and-fat-cooked-slow-roasted-17413.txt

3 oz = 85g

* Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw (17414)

Lamb-New-Zealand-imported-netted-shoulder-rolled-boneless-separable-lean-and-fat-raw-17414.txt

4 oz = 113g

* Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted (17394)

Lamb-New-Zealand-imported-netted-shoulder-rolled-boneless-separable-lean-only-cooked-slow-roasted-17394.txt

3 oz = 85g

* Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw (17395)

Lamb-New-Zealand-imported-netted-shoulder-rolled-boneless-separable-lean-only-raw-17395.txt

4 oz = 113g

* Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted (17419)

Lamb-New-Zealand-imported-rack--fully-frenched-separable-lean-and-fat-cooked-fast-roasted-17419.txt

3 oz = 85g

* Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw (17420)

Lamb-New-Zealand-imported-rack--fully-frenched-separable-lean-and-fat-raw-17420.txt

4 oz = 113g

* Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted (17396)

Lamb-New-Zealand-imported-rack--fully-frenched-separable-lean-only-cooked-fast-roasted-17396.txt

3 oz = 85g

* Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw (17397)

Lamb-New-Zealand-imported-rack--fully-frenched-separable-lean-only-raw-17397.txt

4 oz = 113g

* Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted (17081)

Lamb-New-Zealand-imported-rack--partly-frenched-separable-lean-and-fat-cooked-fast-roasted-17081.txt

3 oz = 85g
1 serving = 85g

* Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw (17080)

Lamb-New-Zealand-imported-rack--partly-frenched-separable-lean-and-fat-raw-17080.txt

4 oz = 113g
1 serving = 115g

* Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted (17083)

Lamb-New-Zealand-imported-rack--partly-frenched-separable-lean-only-cooked-fast-roasted-17083.txt

3 oz = 85g
1 serving = 85g

* Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw (17082)

Lamb-New-Zealand-imported-rack--partly-frenched-separable-lean-only-raw-17082.txt

4 oz = 113g
1 serving = 115g

* Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised (17415)

Lamb-New-Zealand-imported-squarecut-shoulder-chops-separable-lean-and-fat-cooked-braised-17415.txt

3 oz = 85g

* Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw (17416)

Lamb-New-Zealand-imported-squarecut-shoulder-chops-separable-lean-and-fat-raw-17416.txt

4 oz = 113g

* Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised (17382)

Lamb-New-Zealand-imported-squarecut-shoulder-chops-separable-lean-only-cooked-braised-17382.txt

3 oz = 85g

* Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw (17383)

Lamb-New-Zealand-imported-squarecut-shoulder-chops-separable-lean-only-raw-17383.txt

4 oz = 113g

* Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted (17417)

Lamb-New-Zealand-imported-squarecut-shoulder-separable-lean-and-fat-cooked-slow-roasted-17417.txt

3 oz = 85g

* Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw (17084)

Lamb-New-Zealand-imported-squarecut-shoulder-separable-lean-and-fat-raw-17084.txt

4 oz = 113g
1 serving = 115g

* Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted (17399)

Lamb-New-Zealand-imported-squarecut-shoulder-separable-lean-only-cooked-slow-roasted-17399.txt

3 oz = 85g

* Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw (17086)

Lamb-New-Zealand-imported-squarecut-shoulder-separable-lean-only-raw-17086.txt

4 oz = 113g
1 serving = 115g

* Lamb, New Zealand, imported, subcutaneous fat, cooked (17362)

Lamb-New-Zealand-imported-subcutaneous-fat-cooked-17362.txt

3 oz = 85g

* Lamb, New Zealand, imported, subcutaneous fat, raw (17356)

Lamb-New-Zealand-imported-subcutaneous-fat-raw-17356.txt


* Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered (17374)

Lamb-New-Zealand-imported-sweetbread-cooked-soaked-and-simmered-17374.txt

3 oz = 85g

* Lamb, New Zealand, imported, sweetbread, raw (17375)

Lamb-New-Zealand-imported-sweetbread-raw-17375.txt

4 oz = 113g

* Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried (17418)

Lamb-New-Zealand-imported-tenderloin-separable-lean-and-fat-cooked-fast-fried-17418.txt

3 oz = 85g

* Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw (17423)

Lamb-New-Zealand-imported-tenderloin-separable-lean-and-fat-raw-17423.txt

4 oz = 113g

* Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried (17384)

Lamb-New-Zealand-imported-tenderloin-separable-lean-only-cooked-fast-fried-17384.txt

3 oz = 85g

* Lamb, New Zealand, imported, tenderloin, separable lean only, raw (17385)

Lamb-New-Zealand-imported-tenderloin-separable-lean-only-raw-17385.txt

4 oz = 113g

* Lamb, New Zealand, imported, testes, cooked, soaked and fried (17376)

Lamb-New-Zealand-imported-testes-cooked-soaked-and-fried-17376.txt

3 oz = 85g

* Lamb, New Zealand, imported, testes, raw (17377)

Lamb-New-Zealand-imported-testes-raw-17377.txt

4 oz = 113g

* Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered (17378)

Lamb-New-Zealand-imported-tongue--swiss-cut-cooked-soaked-and-simmered-17378.txt

3 oz = 85g

* Lamb, New Zealand, imported, tongue - swiss cut, raw (17379)

Lamb-New-Zealand-imported-tongue--swiss-cut-raw-17379.txt

4 oz = 113g

* Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted (17421)

Lamb-New-Zealand-imported-tunnelboned-leg-chump-off-shank-off-separable-lean-and-fat-cooked-slow-roasted-17421.txt

3 oz = 85g

* Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw (17422)

Lamb-New-Zealand-imported-tunnelboned-leg-chump-off-shank-off-separable-lean-and-fat-raw-17422.txt

4 oz = 113g

* Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted (17380)

Lamb-New-Zealand-imported-tunnelboned-leg-chump-off-shank-off-separable-lean-only-cooked-slow-roasted-17380.txt

3 oz = 85g

* Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw (17381)

Lamb-New-Zealand-imported-tunnelboned-leg-chump-off-shank-off-separable-lean-only-raw-17381.txt

4 oz = 113g

* Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled (17030)

Lamb-rib-separable-lean-and-fat-trimmed-to-14-fat-choice-cooked-broiled-17030.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 229g

* Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted (17031)

Lamb-rib-separable-lean-and-fat-trimmed-to-14-fat-choice-cooked-roasted-17031.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 255g

* Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw (17029)

Lamb-rib-separable-lean-and-fat-trimmed-to-14-fat-choice-raw-17029.txt

1 oz = 28.35g
1 lb = 453.6g

* Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled (17240)

Lamb-rib-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-broiled-17240.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 222g

* Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted (17241)

Lamb-rib-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-roasted-17241.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 248g

* Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw (17239)

Lamb-rib-separable-lean-and-fat-trimmed-to-18-fat-choice-raw-17239.txt

1 oz = 28.35g
1 lb = 453.6g

* Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled (17033)

Lamb-rib-separable-lean-only-trimmed-to-14-fat-choice-cooked-broiled-17033.txt

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 147g
3 oz = 85g

* Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted (17034)

Lamb-rib-separable-lean-only-trimmed-to-14-fat-choice-cooked-roasted-17034.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 159g

* Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw (17032)

Lamb-rib-separable-lean-only-trimmed-to-14-fat-choice-raw-17032.txt

1 oz = 28.35g
1 lb = 453.6g

* Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised (17044)

Lamb-shoulder-arm-separable-lean-and-fat-trimmed-to-14-fat-choice-cooked-braised-17044.txt

3 oz = 85g
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) = 70g

* Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled (17045)

Lamb-shoulder-arm-separable-lean-and-fat-trimmed-to-14-fat-choice-cooked-broiled-17045.txt

3 oz = 85g
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) = 93g

* Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted (17046)

Lamb-shoulder-arm-separable-lean-and-fat-trimmed-to-14-fat-choice-cooked-roasted-17046.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 286g

* Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw (17043)

Lamb-shoulder-arm-separable-lean-and-fat-trimmed-to-14-fat-choice-raw-17043.txt

1 oz = 28.35g
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) = 133g

* Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised (17247)

Lamb-shoulder-arm-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-braised-17247.txt

3 oz = 85g
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) = 45g

* Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw (17246)

Lamb-shoulder-arm-separable-lean-and-fat-trimmed-to-18-fat-choice-raw-17246.txt

1 oz = 28.35g
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) = 84g

* Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted (17249)

Lamb-shoulder-arm-separable-lean-and-fat-trimmed-to-18-fat-choice-roasted-17249.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 284g

* Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled (17248)

Lamb-shoulder-arm-separable-lean-and-fat-trimmed-to-18-fat-cooked-broiled-17248.txt

3 oz = 85g
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) = 59g

* Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised (17048)

Lamb-shoulder-arm-separable-lean-only-trimmed-to-14-fat-choice-cooked-braised-17048.txt

3 oz = 85g
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) = 55g

* Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled (17049)

Lamb-shoulder-arm-separable-lean-only-trimmed-to-14-fat-choice-cooked-broiled-17049.txt

3 oz = 85g
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) = 74g

* Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted (17050)

Lamb-shoulder-arm-separable-lean-only-trimmed-to-14-fat-choice-cooked-roasted-17050.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 224g

* Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw (17047)

Lamb-shoulder-arm-separable-lean-only-trimmed-to-14-fat-choice-raw-17047.txt

1 oz = 28.35g
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) = 101g

* Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised (17052)

Lamb-shoulder-blade-separable-lean-and-fat-trimmed-to-14-fat-choice-cooked-braised-17052.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 209g

* Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled (17053)

Lamb-shoulder-blade-separable-lean-and-fat-trimmed-to-14-fat-choice-cooked-broiled-17053.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 252g

* Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted (17054)

Lamb-shoulder-blade-separable-lean-and-fat-trimmed-to-14-fat-choice-cooked-roasted-17054.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 258g

* Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw (17051)

Lamb-shoulder-blade-separable-lean-and-fat-trimmed-to-14-fat-choice-raw-17051.txt

1 oz = 28.35g
1 lb = 453.6g

* Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised (17251)

Lamb-shoulder-blade-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-braised-17251.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 207g

* Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled (17252)

Lamb-shoulder-blade-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-broiled-17252.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 250g

* Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted (17253)

Lamb-shoulder-blade-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-roasted-17253.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 256g

* Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw (17250)

Lamb-shoulder-blade-separable-lean-and-fat-trimmed-to-18-fat-choice-raw-17250.txt

1 oz = 28.35g
1 lb = 453.6g

* Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised (17056)

Lamb-shoulder-blade-separable-lean-only-trimmed-to-14-fat-choice-cooked-braised-17056.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 168g

* Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled (17057)

Lamb-shoulder-blade-separable-lean-only-trimmed-to-14-fat-choice-cooked-broiled-17057.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 207g

* Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted (17058)

Lamb-shoulder-blade-separable-lean-only-trimmed-to-14-fat-choice-cooked-roasted-17058.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 210g

* Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw (17055)

Lamb-shoulder-blade-separable-lean-only-trimmed-to-14-fat-choice-raw-17055.txt

1 oz = 28.35g
1 lb = 453.6g

* Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised (17036)

Lamb-shoulder-whole-arm-and-blade-separable-lean-and-fat-trimmed-to-14-fat-choice-cooked-braised-17036.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 218g

* Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled (17037)

Lamb-shoulder-whole-arm-and-blade-separable-lean-and-fat-trimmed-to-14-fat-choice-cooked-broiled-17037.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 248g

* Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted (17038)

Lamb-shoulder-whole-arm-and-blade-separable-lean-and-fat-trimmed-to-14-fat-choice-cooked-roasted-17038.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 269g

* Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw (17035)

Lamb-shoulder-whole-arm-and-blade-separable-lean-and-fat-trimmed-to-14-fat-choice-raw-17035.txt

4 oz = 113g
1 lb = 453.6g

* Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised (17243)

Lamb-shoulder-whole-arm-and-blade-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-braised-17243.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 213g

* Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled (17244)

Lamb-shoulder-whole-arm-and-blade-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-broiled-17244.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 242g

* Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted (17245)

Lamb-shoulder-whole-arm-and-blade-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-roasted-17245.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 263g

* Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw (17242)

Lamb-shoulder-whole-arm-and-blade-separable-lean-and-fat-trimmed-to-18-fat-choice-raw-17242.txt

1 oz = 28.35g
1 lb = 453.6g

* Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised (17040)

Lamb-shoulder-whole-arm-and-blade-separable-lean-only-trimmed-to-14-fat-choice-cooked-braised-17040.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 174g

* Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled (17041)

Lamb-shoulder-whole-arm-and-blade-separable-lean-only-trimmed-to-14-fat-choice-cooked-broiled-17041.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 202g

* Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted (17042)

Lamb-shoulder-whole-arm-and-blade-separable-lean-only-trimmed-to-14-fat-choice-cooked-roasted-17042.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 217g

* Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw (17039)

Lamb-shoulder-whole-arm-and-blade-separable-lean-only-trimmed-to-14-fat-choice-raw-17039.txt

4 oz = 113g
1 lb = 453.6g

* Lamb, variety meats and by-products, brain, cooked, braised (17186)

Lamb-variety-meats-and-byproducts-brain-cooked-braised-17186.txt

3 oz = 85g
1 unit, cooked (yield from 1 lb raw meat) = 347g

* Lamb, variety meats and by-products, brain, cooked, pan-fried (17187)

Lamb-variety-meats-and-byproducts-brain-cooked-panfried-17187.txt

3 oz = 85g
1 unit, cooked (yield from 1 lb raw meat) = 240g

* Lamb, variety meats and by-products, brain, raw (17185)

Lamb-variety-meats-and-byproducts-brain-raw-17185.txt

1 oz = 28.35g
4 oz = 113g

* Lamb, variety meats and by-products, heart, cooked, braised (17192)

Lamb-variety-meats-and-byproducts-heart-cooked-braised-17192.txt

3 oz = 85g
1 unit, cooked (yield from 1 lb raw meat) = 191g

* Lamb, variety meats and by-products, heart, raw (17191)

Lamb-variety-meats-and-byproducts-heart-raw-17191.txt

1 oz = 28.35g
4 oz = 113g

* Lamb, variety meats and by-products, kidneys, cooked, braised (17196)

Lamb-variety-meats-and-byproducts-kidneys-cooked-braised-17196.txt

3 oz = 85g
1 unit, cooked (yield from 1 lb raw meat) = 255g

* Lamb, variety meats and by-products, kidneys, raw (17195)

Lamb-variety-meats-and-byproducts-kidneys-raw-17195.txt

1 oz = 28.35g
4 oz = 113g

* Lamb, variety meats and by-products, liver, cooked, braised (17200)

Lamb-variety-meats-and-byproducts-liver-cooked-braised-17200.txt

3 oz = 85g
1 unit, cooked (yield from 1 lb raw meat) = 336g

* Lamb, variety meats and by-products, liver, cooked, pan-fried (17201)

Lamb-variety-meats-and-byproducts-liver-cooked-panfried-17201.txt

3 oz = 85g
1 unit, cooked (yield from 1 lb raw meat) = 322g

* Lamb, variety meats and by-products, liver, raw (17199)

Lamb-variety-meats-and-byproducts-liver-raw-17199.txt

1 oz = 28.35g
4 oz = 113g

* Lamb, variety meats and by-products, lungs, cooked, braised (17206)

Lamb-variety-meats-and-byproducts-lungs-cooked-braised-17206.txt

3 oz = 85g
1 unit, cooked (yield from 1 lb raw meat) = 381g

* Lamb, variety meats and by-products, lungs, raw (17205)

Lamb-variety-meats-and-byproducts-lungs-raw-17205.txt

1 oz = 28.35g
4 oz = 113g

* Lamb, variety meats and by-products, mechanically separated, raw (17209)

Lamb-variety-meats-and-byproducts-mechanically-separated-raw-17209.txt

1 oz = 28.35g
8 oz = 227g

* Lamb, variety meats and by-products, pancreas, cooked, braised (17211)

Lamb-variety-meats-and-byproducts-pancreas-cooked-braised-17211.txt

3 oz = 85g
1 unit, cooked (yield from 1 lb raw meat) = 231g

* Lamb, variety meats and by-products, pancreas, raw (17210)

Lamb-variety-meats-and-byproducts-pancreas-raw-17210.txt

1 oz = 28.35g
4 oz = 113g

* Lamb, variety meats and by-products, spleen, cooked, braised (17215)

Lamb-variety-meats-and-byproducts-spleen-cooked-braised-17215.txt

3 oz = 85g
1 unit, cooked (yield from 1 lb raw meat) = 295g

* Lamb, variety meats and by-products, spleen, raw (17214)

Lamb-variety-meats-and-byproducts-spleen-raw-17214.txt

1 oz = 28.35g
4 oz = 113g

* Lamb, variety meats and by-products, tongue, cooked, braised (17221)

Lamb-variety-meats-and-byproducts-tongue-cooked-braised-17221.txt

3 oz = 85g
1 unit, cooked (yield from 1 lb raw meat) = 255g

* Lamb, variety meats and by-products, tongue, raw (17220)

Lamb-variety-meats-and-byproducts-tongue-raw-17220.txt

1 oz = 28.35g
4 oz = 113g

* Lambsquarters, cooked, boiled, drained, with salt (11794)

Lambsquarters-cooked-boiled-drained-with-salt-11794.txt

1 cup, chopped = 180g

* Lambsquarters, cooked, boiled, drained, without salt (11245)

Lambsquarters-cooked-boiled-drained-without-salt-11245.txt

1 cup, chopped = 180g

* Lambsquarters, raw (11244)

Lambsquarters-raw-11244.txt


* Lambsquarters, raw (Northern Plains Indians) (35196)

Lambsquarters-raw-Northern-Plains-Indians-35196.txt

1 leaf = 0.90g

* Lambsquarters, steamed (Northern Plains Indians) (35197)

Lambsquarters-steamed-Northern-Plains-Indians-35197.txt

1 cup = 65g

* Lard (04002)

Lard-04002.txt

1 tbsp = 12.80g
1 cup = 205g

* Lasagna with meat & sauce, frozen entree (22916)

Lasagna-with-meat--sauce-frozen-entree-22916.txt

1 piece side = 134g
1 piece corner = 115g
1 piece center = 278g

* Lasagna with meat & sauce, low-fat, frozen entree (22915)

Lasagna-with-meat--sauce-lowfat-frozen-entree-22915.txt

1 package = 309g
1 oz = 28.35g

* Lasagna with meat sauce, frozen, prepared (22977)

Lasagna-with-meat-sauce-frozen-prepared-22977.txt

1 piece side = 123g
1 piece corner = 114g
1 piece center = 255g

* Lasagna, cheese, frozen, prepared (22910)

Lasagna-cheese-frozen-prepared-22910.txt

1 cup 1 serving = 225g

* Lasagna, cheese, frozen, unprepared (32019)

Lasagna-cheese-frozen-unprepared-32019.txt

1 cup 1 serving = 237g

* Lasagna, Vegetable, frozen, baked (22956)

Lasagna-Vegetable-frozen-baked-22956.txt

1 serving = 227g
1 cup = 226g
1 oz = 28.35g

* LEAN POCKETS, Ham N Cheddar (22962)

LEAN-POCKETS-Ham-N-Cheddar-22962.txt

1 hot pocket (1 NLEA serving) = 127g
1 each (analytical measurement) = 129g

* Lean Pockets, Meatballs & Mozzarella (22963)

Lean-Pockets-Meatballs--Mozzarella-22963.txt

1 each = 128g

* Leavening agents, baking powder, double-acting, sodium aluminum sulfate (18369)

Leavening-agents-baking-powder-doubleacting-sodium-aluminum-sulfate-18369.txt

1 tsp = 4.60g
0.50 tsp = 2.30g

* Leavening agents, baking powder, double-acting, straight phosphate (18370)

Leavening-agents-baking-powder-doubleacting-straight-phosphate-18370.txt

1 tsp = 4.60g
0.50 tsp = 2.30g

* Leavening agents, baking powder, low-sodium (18371)

Leavening-agents-baking-powder-lowsodium-18371.txt

1 tsp = 5g
0.50 tsp = 2.50g

* Leavening agents, baking soda (18372)

Leavening-agents-baking-soda-18372.txt

1 tsp = 4.60g
0.50 tsp = 2.30g

* Leavening agents, cream of tartar (18373)

Leavening-agents-cream-of-tartar-18373.txt

1 tsp = 3g
0.50 tsp = 1.50g

* Leavening agents, yeast, baker's, active dry (18375)

Leavening-agents-yeast-bakers-active-dry-18375.txt

1 tsp = 4g
1 tbsp = 12g
1 packet = 7.20g

* Leavening agents, yeast, baker's, compressed (18374)

Leavening-agents-yeast-bakers-compressed-18374.txt

1 cake (0.6 oz) = 17g

* Lebanon bologna, beef (07039)

Lebanon-bologna-beef-07039.txt

1 serving 2 slices = 57g
1 oz = 28.35g
2 oz = 57g

* Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt (11795)

Leeks-bulb-and-lower-leafportion-cooked-boiled-drained-with-salt-11795.txt

1 leek = 124g
0.25 cup, chopped = 26g

* Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt (11247)

Leeks-bulb-and-lower-leafportion-cooked-boiled-drained-without-salt-11247.txt

1 leek = 124g
0.25 cup, chopped or diced = 26g

* Leeks, (bulb and lower leaf-portion), raw (11246)

Leeks-bulb-and-lower-leafportion-raw-11246.txt

1 cup = 89g
1 leek = 89g
1 slice = 6g

* Leeks, (bulb and lower-leaf portion), freeze-dried (11624)

Leeks-bulb-and-lowerleaf-portion-freezedried-11624.txt

1 tbsp = 0.20g
0.25 cup = 0.80g

* Lemon grass (citronella), raw (11972)

Lemon-grass-citronella-raw-11972.txt

1 cup = 67g
1 tbsp = 4.80g

* Lemon juice from concentrate, bottled, CONCORD (09523)

Lemon-juice-from-concentrate-bottled-CONCORD-09523.txt

1 tbsp = 15g
1 tsp = 5.20g

* Lemon juice from concentrate, bottled, REAL LEMON (09524)

Lemon-juice-from-concentrate-bottled-REAL-LEMON-09524.txt

1 tbsp = 15g
1 tsp = 5g

* Lemon juice from concentrate, canned or bottled (09153)

Lemon-juice-from-concentrate-canned-or-bottled-09153.txt

1 tbsp = 15g
1 tsp = 5g
1 fl oz = 30.50g
1 cup = 244g

* Lemon juice, raw (09152)

Lemon-juice-raw-09152.txt

1 cup = 244g
1 fl oz = 30.50g
1 lemon yields = 48g
1 wedge yields = 5.90g

* Lemon peel, raw (09156)

Lemon-peel-raw-09156.txt

1 tbsp = 6g
1 tsp = 2g

* Lemonade, frozen concentrate, pink (14542)

Lemonade-frozen-concentrate-pink-14542.txt

1 fl oz = 36.40g
1 can (12 fl oz) = 437g
1 can (6 fl oz) = 218g

* Lemonade, frozen concentrate, white (14292)

Lemonade-frozen-concentrate-white-14292.txt

1 fl oz = 36.50g
1 can (12 fl oz) = 438g
1 can (6 fl oz) = 219g

* Lemonade, frozen concentrate, white, prepared with water (14293)

Lemonade-frozen-concentrate-white-prepared-with-water-14293.txt

1 fl oz = 30.90g
1 cup 8 fl oz = 247g

* Lemonade, powder, prepared with water (14288)

Lemonade-powder-prepared-with-water-14288.txt

1 fl oz = 33g
1 cup 8 fl oz = 264g

* Lemons, raw, without peel (09150)

Lemons-raw-without-peel-09150.txt

1 cup, sections = 212g
1 fruit (2-1/8" dia) = 58g
1 fruit (2-3/8" dia) = 84g
1 wedge or slice (1/8 of one 2-1/8" dia lemon) = 7g
1 NLEA serving = 58g

* Lentils, mature seeds, cooked, boiled, with salt (16370)

Lentils-mature-seeds-cooked-boiled-with-salt-16370.txt

1 cup = 198g

* Lentils, mature seeds, cooked, boiled, without salt (16070)

Lentils-mature-seeds-cooked-boiled-without-salt-16070.txt

1 cup = 198g
1 tbsp = 12.30g

* Lentils, pink or red, raw (16144)

Lentils-pink-or-red-raw-16144.txt

1 cup = 192g

* Lentils, raw (16069)

Lentils-raw-16069.txt

1 cup = 192g
1 tablespoon = 12g

* Lentils, sprouted, cooked, stir-fried, with salt (11926)

Lentils-sprouted-cooked-stirfried-with-salt-11926.txt


* Lentils, sprouted, cooked, stir-fried, without salt (11249)

Lentils-sprouted-cooked-stirfried-without-salt-11249.txt


* Lentils, sprouted, raw (11248)

Lentils-sprouted-raw-11248.txt

1 cup = 77g

* Lettuce, butterhead , raw (11250)

Lettuce-butterhead--raw-11250.txt

1 cup, shredded or chopped = 55g
1 head (5" dia) = 163g
1 leaf, large = 15g
1 leaf, medium = 7.50g
1 leaf = 5g

* Lettuce, cos or romaine, raw (11251)

Lettuce-cos-or-romaine-raw-11251.txt

1 cup shredded = 47g
1 leaf inner = 6g
1 leaf outer = 28g
1 head = 626g
1 NLEA serving = 85g

* Lettuce, green leaf, raw (11253)

Lettuce-green-leaf-raw-11253.txt

1 cup shredded = 36g
1 head = 360g
1 leaf inner = 4.80g
1 leaf outer = 24g

* Lettuce, iceberg , raw (11252)

Lettuce-iceberg--raw-11252.txt

1 cup shredded = 72g
1 cup, chopped (1/2" pieces, loosely packed) = 57g
1 head, large = 755g
1 head, medium (6" dia) = 539g
1 head, small = 324g
1 leaf, large = 15g
1 leaf, medium = 8g
1 leaf, small = 5g
1 NLEA Serving = 89g

* Lettuce, red leaf, raw (11257)

Lettuce-red-leaf-raw-11257.txt

1 cup shredded = 28g
1 leaf inner = 2.60g
1 leaf outer = 17g
1 head = 309g
1 NLEA serving = 85g

* Light ice cream, Creamsicle (01302)

Light-ice-cream-Creamsicle-01302.txt


* Light Ice Cream, soft serve, blended with cookie pieces (21413)

Light-Ice-Cream-soft-serve-blended-with-cookie-pieces-21413.txt

12 fl oz cup = 337g

* Light Ice Cream, soft serve, blended with milk chocolate candies (21412)

Light-Ice-Cream-soft-serve-blended-with-milk-chocolate-candies-21412.txt

12 fl oz cup = 348g

* Lima beans, immature seeds, canned, no salt added, solids and liquids (11715)

Lima-beans-immature-seeds-canned-no-salt-added-solids-and-liquids-11715.txt

1 cup = 248g
1 can (303 x 406) = 454g

* Lima beans, immature seeds, canned, regular pack, solids and liquids (11033)

Lima-beans-immature-seeds-canned-regular-pack-solids-and-liquids-11033.txt

0.50 cup = 124g
1 can (303 x 406) = 454g

* Lima beans, immature seeds, cooked, boiled, drained, with salt (11714)

Lima-beans-immature-seeds-cooked-boiled-drained-with-salt-11714.txt

1 cup = 170g

* Lima beans, immature seeds, cooked, boiled, drained, without salt (11032)

Lima-beans-immature-seeds-cooked-boiled-drained-without-salt-11032.txt

1 cup = 170g

* Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt (11716)

Lima-beans-immature-seeds-frozen-baby-cooked-boiled-drained-with-salt-11716.txt

1 cup = 180g
1 package (10 oz) yields = 311g

* Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt (11040)

Lima-beans-immature-seeds-frozen-baby-cooked-boiled-drained-without-salt-11040.txt

1 cup = 180g
1 package (10 oz) yields = 311g

* Lima beans, immature seeds, frozen, baby, unprepared (11039)

Lima-beans-immature-seeds-frozen-baby-unprepared-11039.txt

1 cup = 164g
1 package (10 oz) = 284g

* Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt (11717)

Lima-beans-immature-seeds-frozen-fordhook-cooked-boiled-drained-with-salt-11717.txt

1 cup = 170g
1 package (10 oz) yields = 311g

* Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt (11038)

Lima-beans-immature-seeds-frozen-fordhook-cooked-boiled-drained-without-salt-11038.txt

1 cup = 170g
1 package (10 oz) yields = 311g

* Lima beans, immature seeds, frozen, fordhook, unprepared (11037)

Lima-beans-immature-seeds-frozen-fordhook-unprepared-11037.txt

1 cup = 160g
1 package (10 oz) = 284g

* Lima beans, immature seeds, raw (11031)

Lima-beans-immature-seeds-raw-11031.txt

1 cup = 156g

* Lima beans, large, mature seeds, canned (16073)

Lima-beans-large-mature-seeds-canned-16073.txt

1 cup = 241g

* Lima beans, large, mature seeds, cooked, boiled, with salt (16372)

Lima-beans-large-mature-seeds-cooked-boiled-with-salt-16372.txt

1 cup = 188g

* Lima beans, large, mature seeds, cooked, boiled, without salt (16072)

Lima-beans-large-mature-seeds-cooked-boiled-without-salt-16072.txt

1 cup = 188g
1 tbsp = 11.70g

* Lima beans, large, mature seeds, raw (16071)

Lima-beans-large-mature-seeds-raw-16071.txt

1 cup = 178g
1 tbsp = 11.10g

* Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt (16375)

Lima-beans-thin-seeded-baby-mature-seeds-cooked-boiled-with-salt-16375.txt

1 cup = 182g

* Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt (16075)

Lima-beans-thin-seeded-baby-mature-seeds-cooked-boiled-without-salt-16075.txt

1 cup = 182g

* Lima beans, thin seeded (baby), mature seeds, raw (16074)

Lima-beans-thin-seeded-baby-mature-seeds-raw-16074.txt

1 cup = 202g

* Lime juice, canned or bottled, unsweetened (09161)

Lime-juice-canned-or-bottled-unsweetened-09161.txt

1 cup = 246g
1 fl oz = 30.80g

* Lime juice, raw (09160)

Lime-juice-raw-09160.txt

1 cup = 242g
1 fl oz = 30.80g
1 lime yields = 44g

* Limeade, frozen concentrate, prepared with water (14303)

Limeade-frozen-concentrate-prepared-with-water-14303.txt

1 fl oz = 30.90g
1 cup 8 fl oz = 247g

* Limes, raw (09159)

Limes-raw-09159.txt

1 fruit (2" dia) = 67g
1 NLEA serving = 67g

* Litchis, dried (09165)

Litchis-dried-09165.txt

1 fruit = 2.50g

* Litchis, raw (09164)

Litchis-raw-09164.txt

1 cup = 190g
1 fruit without refuse = 9.60g

* LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust (21290)

LITTLE-CAESARS-14-Cheese-Pizza-Large-Deep-Dish-Crust-21290.txt

1 slice = 102g
1 pie = 919g

* LITTLE CAESARS 14" Cheese Pizza, Thin Crust (21292)

LITTLE-CAESARS-14-Cheese-Pizza-Thin-Crust-21292.txt

1 slice = 48g
1 pie = 562g
0.50 pie = 362g

* LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust (21287)

LITTLE-CAESARS-14-Original-Round-Cheese-Pizza-Regular-Crust-21287.txt

1 slice = 89g
1 pie = 758g

* LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust (21289)

LITTLE-CAESARS-14-Original-Round-Meat-and-Vegetable-Pizza-Regular-Crust-21289.txt

1 slice = 115g
1 pie = 1043g

* LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust (21288)

LITTLE-CAESARS-14-Original-Round-Pepperoni-Pizza-Regular-Crust-21288.txt

1 slice = 90g
1 pie = 852g

* LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust (21291)

LITTLE-CAESARS-14-Pepperoni-Pizza-Large-Deep-Dish-Crust-21291.txt

1 slice = 104g
1 pie = 938g

* Liver cheese, pork (07040)

Liver-cheese-pork-07040.txt

1 oz = 28.35g
1 slice = 38g

* Liver sausage, liverwurst, pork (07041)

Liver-sausage-liverwurst-pork-07041.txt

1 slice (2-1/2" dia x 1/4" thick) = 18g
1 oz = 28.35g

* Liverwurst spread (07911)

Liverwurst-spread-07911.txt

0.25 cup = 55g

* Loganberries, frozen (09167)

Loganberries-frozen-09167.txt

1 cup, unthawed = 147g

* Longans, dried (09173)

Longans-dried-09173.txt

1 fruit = 1.70g

* Longans, raw (09172)

Longans-raw-09172.txt

1 fruit without refuse = 3.20g

* Loquats, raw (09174)

Loquats-raw-09174.txt

1 cup, cubed = 149g
1 large = 20g
1 medium = 16g
1 small = 13.60g

* Lotus root, cooked, boiled, drained, with salt (11796)

Lotus-root-cooked-boiled-drained-with-salt-11796.txt

0.50 cup = 60g
10 slices (2-1/2" dia) = 89g

* Lotus root, cooked, boiled, drained, without salt (11255)

Lotus-root-cooked-boiled-drained-without-salt-11255.txt

0.50 cup = 60g
10 slices (2-1/2" dia) = 89g

* Lotus root, raw (11254)

Lotus-root-raw-11254.txt

10 slices (2-1/2" dia) = 81g
1 root (9-1/2" long) = 115g

* Luncheon meat, pork and chicken, minced, canned, includes Spam Lite (07909)

Luncheon-meat-pork-and-chicken-minced-canned-includes-Spam-Lite-07909.txt

2 oz (1 serving) = 56g

* Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) (07908)

Luncheon-meat-pork-with-ham-minced-canned-includes-Spam-Hormel-07908.txt

2 oz 1 NLEA serving = 56g

* Luncheon meat, pork, canned (07045)

Luncheon-meat-pork-canned-07045.txt

1 oz = 28.35g
1 slice (4-1/4" x 4-1/4" x 1/16") = 21g

* Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium (07906)

Luncheon-meat-pork-ham-and-chicken-minced-canned-reduced-sodium-added-ascorbic-acid-includes-SPAM-25-less-sodium-07906.txt

2 oz 1 NLEA serving = 56g

* Luncheon sausage, pork and beef (07090)

Luncheon-sausage-pork-and-beef-07090.txt

1 slice (4" dia x 1/8" thick) = 23g
1 oz = 28.35g

* Luncheon slices, meatless (43131)

Luncheon-slices-meatless-43131.txt

1 slice, thin = 14g

* Lupins, mature seeds, cooked, boiled, with salt (16377)

Lupins-mature-seeds-cooked-boiled-with-salt-16377.txt

1 cup = 166g

* Lupins, mature seeds, cooked, boiled, without salt (16077)

Lupins-mature-seeds-cooked-boiled-without-salt-16077.txt

1 cup = 166g

* Lupins, mature seeds, raw (16076)

Lupins-mature-seeds-raw-16076.txt

1 cup = 180g

* Luxury loaf, pork (07060)

Luxury-loaf-pork-07060.txt

1 slice (1 oz) (4" x 4" x 3/32" thick) = 28g
2 slices = 57g

* Macaroni and cheese dinner with dry sauce mix, boxed, uncooked (22959)

Macaroni-and-cheese-dinner-with-dry-sauce-mix-boxed-uncooked-22959.txt

1 serving (makes about 1 cup prepared) = 70g

* Macaroni and cheese loaf, chicken, pork and beef (07940)

Macaroni-and-cheese-loaf-chicken-pork-and-beef-07940.txt

1 slice = 38g

* Macaroni and cheese, box mix with cheese sauce, prepared (32005)

Macaroni-and-cheese-box-mix-with-cheese-sauce-prepared-32005.txt

1 cup prepared = 189g

* Macaroni and cheese, box mix with cheese sauce, unprepared (32004)

Macaroni-and-cheese-box-mix-with-cheese-sauce-unprepared-32004.txt

1 serving (3.5 oz) = 25g
1 serving (4 oz) = 37g

* Macaroni and Cheese, canned entree (22247)

Macaroni-and-Cheese-canned-entree-22247.txt

1 serving = 244g

* Macaroni and Cheese, canned, microwavable (22919)

Macaroni-and-Cheese-canned-microwavable-22919.txt

7.50 oz 1 serving = 213g

* Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix (22960)

Macaroni-and-cheese-dry-mix-prepared-with-2-milk-and-80-stick-margarine-from-dry-mix-22960.txt

1 cup = 198g

* Macaroni and cheese, frozen entree (22970)

Macaroni-and-cheese-frozen-entree-22970.txt

1 cup = 137g
1 container (mean weight over brands) = 283g

* Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared (32014)

Macaroni-or-noodles-with-cheese-made-from-reduced-fat-packaged-mix-unprepared-32014.txt

1 serving (3.5 oz) = 99g

* Macaroni or noodles with cheese, microwaveable, unprepared (32016)

Macaroni-or-noodles-with-cheese-microwaveable-unprepared-32016.txt

1 serving 1 pouch = 61g

* Macaroni, vegetable, enriched, cooked (20106)

Macaroni-vegetable-enriched-cooked-20106.txt

1 cup spiral shaped = 134g

* Macaroni, vegetable, enriched, dry (20105)

Macaroni-vegetable-enriched-dry-20105.txt

1 cup spiral shaped = 84g
2 oz = 57g

* Malabar spinach, cooked (11986)

Malabar-spinach-cooked-11986.txt

1 cup = 44g
1 bunch = 17g

* Malt beverage, includes non-alcoholic beer (14305)

Malt-beverage-includes-nonalcoholic-beer-14305.txt

1 fl oz = 29.60g
1 cup = 237g

* Mammy-apple, (mamey), raw (09175)

Mammyapple-mamey-raw-09175.txt

1 fruit without refuse = 846g

* Mango nectar, canned (09436)

Mango-nectar-canned-09436.txt

1 cup = 251g

* Mango, dried, sweetened (09178)

Mango-dried-sweetened-09178.txt


* Mangos, raw (09176)

Mangos-raw-09176.txt

1 cup pieces = 165g
1 fruit without refuse = 336g

* Mangosteen, canned, syrup pack (09177)

Mangosteen-canned-syrup-pack-09177.txt

1 cup, drained = 196g
1 cup = 216g

* Maraschino cherries, canned, drained (09328)

Maraschino-cherries-canned-drained-09328.txt

1 cherry (NLEA serving) = 5g

* Margarine Spread, 40-49% fat, tub (04630)

Margarine-Spread-4049-fat-tub-04630.txt


* Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils (04628)

Margarine-80-fat-stick-includes-regular-and-hydrogenated-corn-and-soybean-oils-04628.txt

1 tbsp = 14g

* Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) (04684)

Margarine-80-fat-tub-CANOLA-HARVEST-Soft-Spread-canola-palm-and-palm-kernel-oils-04684.txt

1 tablespoon (1 NLEA serving) = 14g

* Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries (04665)

Margarine-industrial-nondairy-cottonseed-soy-oil-partially-hydrogenated--for-flaky-pastries-04665.txt

1 tbsp = 14g

* Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy (04668)

Margarine-industrial-soy-and-partially-hydrogenated-soy-oil-use-for-baking-sauces-and-candy-04668.txt

1 tbsp = 14g
1 cup = 227g
1 tsp = 4.70g

* Margarine, margarine-like vegetable oil spread, 67-70% fat, tub (04683)

Margarine-margarinelike-vegetable-oil-spread-6770-fat-tub-04683.txt

1 tbsp (1 NLEA serving) = 14g

* Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick (04629)

Margarine-margarinetype-vegetable-oil-spread-70-fat-soybean-and-partially-hydrogenated-soybean-stick-04629.txt

1 tbsp (1 NLEA serving) = 14g

* Margarine, regular, 80% fat, composite, stick, with salt (04610)

Margarine-regular-80-fat-composite-stick-with-salt-04610.txt

1 tbsp = 14g
1 cup = 227g
1 tsp = 4.70g
1 pat (1" sq, 1/3" high) = 5g
1 stick = 113g

* Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D (04691)

Margarine-regular-80-fat-composite-stick-with-salt-with-added-vitamin-D-04691.txt

1 tablespoon = 14g
1 cup = 227g
1 teaspoon = 4g

* Margarine, regular, 80% fat, composite, stick, without salt (04617)

Margarine-regular-80-fat-composite-stick-without-salt-04617.txt

1 tbsp = 14.20g
1 cup = 227g
1 pat (1" sq, 1/3" high) = 5g
1 stick = 113g

* Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D (04696)

Margarine-regular-80-fat-composite-stick-without-salt-with-added-vitamin-D-04696.txt

1 tbsp = 14g
1 cup = 229g
1 teaspoon = 4.80g

* Margarine, regular, 80% fat, composite, tub, with salt (04611)

Margarine-regular-80-fat-composite-tub-with-salt-04611.txt

1 tbsp = 14.20g
1 cup = 227g

* Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D (04692)

Margarine-regular-80-fat-composite-tub-with-salt-with-added-vitamin-D-04692.txt

1 tbsp = 14g

* Margarine, regular, 80% fat, composite, tub, without salt (04618)

Margarine-regular-80-fat-composite-tub-without-salt-04618.txt

1 tbsp = 14.20g
1 cup = 227g

* Margarine, regular, hard, soybean (hydrogenated) (04073)

Margarine-regular-hard-soybean-hydrogenated-04073.txt

1 tsp = 4.70g
1 stick = 113g

* Margarine,spread, 35-39% fat, tub (04128)

Margarinespread-3539-fat-tub-04128.txt

1 cup = 232g
1 tsp = 4.80g

* Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries (04655)

Margarinelike-shortening-industrial-soy-partially-hydrogenated-cottonseed-and-soy-principal-use-flaky-pastries-04655.txt

1 tbsp = 14g

* Margarine-like spread with yogurt, 70% fat, stick, with salt (04626)

Margarinelike-spread-with-yogurt-70-fat-stick-with-salt-04626.txt

1 tablespoon = 14g

* Margarine-like spread with yogurt, approximately 40% fat, tub, with salt (04627)

Margarinelike-spread-with-yogurt-approximately-40-fat-tub-with-salt-04627.txt

1 tablespoon = 14g

* Margarine-like spread, BENECOL Light Spread (04687)

Margarinelike-spread-BENECOL-Light-Spread-04687.txt

1 tablespoon (1 NLEA serving) = 14g

* Margarine-like spread, SMART BALANCE Light Buttery Spread (04674)

Margarinelike-spread-SMART-BALANCE-Light-Buttery-Spread-04674.txt

1 tbsp = 14g

* Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) (04677)

Margarinelike-spread-SMART-BALANCE-Omega-Plus-Spread-with-plant-sterols--fish-oil-04677.txt

1 tablespoon = 14g

* Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil (04673)

Margarinelike-spread-SMART-BALANCE-Regular-Buttery-Spread-with-flax-oil-04673.txt

1 tablespoon = 14g

* Margarine-like spread, SMART BEAT Smart Squeeze (04676)

Margarinelike-spread-SMART-BEAT-Smart-Squeeze-04676.txt

1 tablespoon = 14g

* Margarine-like spread, SMART BEAT Super Light without saturated fat (04675)

Margarinelike-spread-SMART-BEAT-Super-Light-without-saturated-fat-04675.txt

1 tablespoon = 14g

* Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D (04695)

Margarinelike-vegetableoil-spread-sticktubbottle-60-fat-with-added-vitamin-D-04695.txt

1 tbsp = 14g
1 cup = 229g
1 teaspoon = 4.80g

* Margarine-like, butter-margarine blend, 80% fat, stick, without salt (42307)

Margarinelike-buttermargarine-blend-80-fat-stick-without-salt-42307.txt

1 tablespoon = 14g

* Margarine-like, margarine-butter blend, soybean oil and butter (04585)

Margarinelike-margarinebutter-blend-soybean-oil-and-butter-04585.txt

1 tbsp = 14.10g
1 cup = 227g
1 tsp = 4.70g
1 stick = 111g

* Margarine-like, vegetable oil spread, 20% fat, with salt (04633)

Margarinelike-vegetable-oil-spread-20-fat-with-salt-04633.txt

1 tbsp = 15g
1 cup = 240g

* Margarine-like, vegetable oil spread, 20% fat, without salt (04634)

Margarinelike-vegetable-oil-spread-20-fat-without-salt-04634.txt

1 tbsp = 12.80g
1 cup = 205g

* Margarine-like, vegetable oil spread, 60% fat, stick, with salt (04612)

Margarinelike-vegetable-oil-spread-60-fat-stick-with-salt-04612.txt

1 tbsp = 14.30g
1 cup = 229g
1 tsp = 4.80g

* Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D (04693)

Margarinelike-vegetable-oil-spread-60-fat-stick-with-salt-with-added-vitamin-D-04693.txt

1 tbsp = 14g

* Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt (04614)

Margarinelike-vegetable-oil-spread-60-fat-sticktubbottle-with-salt-04614.txt

1 tbsp = 14.30g
1 cup = 229g
1 tsp = 4.80g

* Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt (04620)

Margarinelike-vegetable-oil-spread-60-fat-sticktubbottle-without-salt-04620.txt

1 tbsp = 14g

* Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D (04697)

Margarinelike-vegetable-oil-spread-60-fat-sticktubbottle-without-salt-with-added-vitamin-D-04697.txt

1 tbsp = 14g

* Margarine-like, vegetable oil spread, 60% fat, tub, with salt (04613)

Margarinelike-vegetable-oil-spread-60-fat-tub-with-salt-04613.txt

1 tbsp = 14g
1 cup = 229g
1 tsp = 4.80g

* Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D (04694)

Margarinelike-vegetable-oil-spread-60-fat-tub-with-salt-with-added-vitamin-D-04694.txt

1 tbsp = 14g
1 cup = 229g
1 teaspoon = 4.80g

* Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D (04690)

Margarinelike-vegetable-oil-spread-approximately-37-fat-unspecified-oils-with-salt-with-added-vitamin-D-04690.txt

1 tbsp = 14.90g

* Margarine-like, vegetable oil spread, fat free, liquid, with salt (04624)

Margarinelike-vegetable-oil-spread-fat-free-liquid-with-salt-04624.txt

1 tbsp = 15g

* Margarine-like, vegetable oil spread, fat-free, tub (04631)

Margarinelike-vegetable-oil-spread-fatfree-tub-04631.txt

1 tbsp = 14.60g
1 cup = 233g

* Margarine-like, vegetable oil spread, stick or tub, sweetened (42256)

Margarinelike-vegetable-oil-spread-stick-or-tub-sweetened-42256.txt

1 tablespoon = 14g

* Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt (42309)

Margarinelike-vegetable-oilbutter-spread-reduced-calorie-tub-with-salt-42309.txt

1 tablespoon = 14g

* Margarine-like, vegetable oil-butter spread, tub, with salt (04600)

Margarinelike-vegetable-oilbutter-spread-tub-with-salt-04600.txt

1 tablespoon = 14g

* Marmalade, orange (19303)

Marmalade-orange-19303.txt

1 tbsp = 20g
1 package (0.5 oz) = 14g
1 serving = 20g
1 cup = 320g

* Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry (18615)

Martha-White-Foods-Martha-Whites-Buttermilk-Biscuit-Mix-dry-18615.txt

1 serving = 41g

* Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry (18614)

Martha-White-Foods-Martha-Whites-Chewy-Fudge-Brownie-Mix-dry-18614.txt

1 serving = 28g

* Mary's Gone Crackers, Original Crackers, Organic Gluten Free (28360)

Marys-Gone-Crackers-Original-Crackers-Organic-Gluten-Free-28360.txt

3 crackers = 7.40g

* Mashu roots, raw (Alaska Native) (35050)

Mashu-roots-raw-Alaska-Native-35050.txt


* Mayonnaise dressing, no cholesterol (43598)

Mayonnaise-dressing-no-cholesterol-43598.txt

1 tbsp = 15g
1 cup = 239g

* Mayonnaise, low sodium, low calorie or diet (43355)

Mayonnaise-low-sodium-low-calorie-or-diet-43355.txt

1 tbsp = 14g
1 cup = 224g

* Mayonnaise, made with tofu (42178)

Mayonnaise-made-with-tofu-42178.txt

1 tbsp = 15g
1 cup = 240g

* Mayonnaise, reduced fat, with olive oil (04708)

Mayonnaise-reduced-fat-with-olive-oil-04708.txt

1 tbsp = 15g
1 cup = 232g

* Mayonnaise, reduced-calorie or diet, cholesterol-free (42138)

Mayonnaise-reducedcalorie-or-diet-cholesterolfree-42138.txt

1 tbsp = 14.60g
1 cup = 231g

* McDONALD'S Bacon Ranch Salad with Crispy Chicken (21377)

McDONALDS-Bacon-Ranch-Salad-with-Crispy-Chicken-21377.txt

1 item 11.3 oz = 319g

* McDONALD'S, Bacon Egg & Cheese Biscuit (21360)

McDONALDS-Bacon-Egg--Cheese-Biscuit-21360.txt

1 item 4.9 oz = 142g

* McDONALD'S, Bacon Ranch Salad with Grilled Chicken (21376)

McDONALDS-Bacon-Ranch-Salad-with-Grilled-Chicken-21376.txt

1 item 10.8 oz = 305g

* McDONALD'S, Bacon Ranch Salad without chicken (21378)

McDONALDS-Bacon-Ranch-Salad-without-chicken-21378.txt

1 item 7.8 oz = 223g

* McDONALD'S, Bacon, Egg & Cheese McGRIDDLES (21327)

McDONALDS-Bacon-Egg--Cheese-McGRIDDLES-21327.txt

1 item 5.8 oz = 165g

* McDONALD'S, BIG BREAKFAST (21341)

McDONALDS-BIG-BREAKFAST-21341.txt

1 item 9.5 oz = 269g

* McDONALD'S, BIG MAC (21237)

McDONALDS-BIG-MAC-21237.txt

1 item 7.6 oz = 219g

* McDONALD'S, BIG MAC (without Big Mac Sauce) (21350)

McDONALDS-BIG-MAC-without-Big-Mac-Sauce-21350.txt

1 item = 200g

* McDONALD'S, Cheeseburger (21233)

McDONALDS-Cheeseburger-21233.txt

1 item 4 oz = 119g

* McDONALD'S, Chicken McNUGGETS (21309)

McDONALDS-Chicken-McNUGGETS-21309.txt

4 pieces = 64g
6 pieces = 95g
10 pieces = 159g

* McDONALD'S, Deluxe Breakfast, with syrup and margarine (21363)

McDONALDS-Deluxe-Breakfast-with-syrup-and-margarine-21363.txt

1 item 14.8 oz = 420g

* McDONALD'S, Double Cheeseburger (21344)

McDONALDS-Double-Cheeseburger-21344.txt

1 sandwich = 155g

* McDONALD'S, DOUBLE QUARTER POUNDER with Cheese (21345)

McDONALDS-DOUBLE-QUARTER-POUNDER-with-Cheese-21345.txt

1 item = 280g

* McDONALD'S, Egg McMUFFIN (21357)

McDONALDS-Egg-McMUFFIN-21357.txt

1 sandwich = 126g

* McDONALD'S, FILET-O-FISH (21232)

McDONALDS-FILETOFISH-21232.txt

1 sandwich = 134g

* McDONALD'S, FILET-O-FISH (without tartar sauce) (21382)

McDONALDS-FILETOFISH-without-tartar-sauce-21382.txt

1 item = 124g

* McDONALD'S, french fries (21238)

McDONALDS-french-fries-21238.txt

1 small serving = 71g
1 medium serving = 117g
1 large serving = 154g
1 kids serving = 31g

* McDONALD'S, Fruit 'n Yogurt Parfait (21380)

McDONALDS-Fruit-n-Yogurt-Parfait-21380.txt

1 item 5.2 oz = 149g

* McDONALD'S, Fruit 'n Yogurt Parfait (without granola) (21381)

McDONALDS-Fruit-n-Yogurt-Parfait-without-granola-21381.txt

1 item = 142g

* McDONALD'S, Hamburger (21228)

McDONALDS-Hamburger-21228.txt

1 sandwich = 95g

* McDONALD'S, Hash Brown (21319)

McDONALDS-Hash-Brown-21319.txt

1 serving 1 patty = 53g

* McDONALD'S, Hot Caramel Sundae (21335)

McDONALDS-Hot-Caramel-Sundae-21335.txt

1 item (6.4 oz) = 182g

* McDONALD'S, Hot Fudge Sundae (21336)

McDONALDS-Hot-Fudge-Sundae-21336.txt

1 item (6.3 oz) = 179g

* McDONALD'S, Hotcakes (plain) (21321)

McDONALDS-Hotcakes-plain-21321.txt

3 hotcakes 5.3 oz = 149g

* McDONALD'S, Hotcakes (with 2 pats margarine & syrup) (21365)

McDONALDS-Hotcakes-with-2-pats-margarine--syrup-21365.txt

1 item = 221g

* McDONALD'S, Hotcakes and Sausage (21364)

McDONALDS-Hotcakes-and-Sausage-21364.txt

1 item = 192g

* McDONALD'S, McCHICKEN Sandwich (21355)

McDONALDS-McCHICKEN-Sandwich-21355.txt

1 sandwich = 131g

* McDONALD'S, McCHICKEN Sandwich (without mayonnaise) (21356)

McDONALDS-McCHICKEN-Sandwich-without-mayonnaise-21356.txt

1 item = 138g

* McDONALD'S, McFLURRY with M&M'S CANDIES (21338)

McDONALDS-McFLURRY-with-MMS-CANDIES-21338.txt

1 regular (12 fl oz) = 348g
1 large (16 fl oz) = 504g

* McDONALD'S, McFLURRY with OREO cookies (21339)

McDONALDS-McFLURRY-with-OREO-cookies-21339.txt

1 regular (12 fl oz) = 337g
1 large (16 fl oz) = 487g

* McDONALD'S, QUARTER POUNDER (21234)

McDONALDS-QUARTER-POUNDER-21234.txt

1 item = 171g

* McDONALD'S, QUARTER POUNDER with Cheese (21235)

McDONALDS-QUARTER-POUNDER-with-Cheese-21235.txt

1 item 7.1 oz = 199g

* McDONALD'S, RANCH SNACK WRAP, Crispy (21523)

McDONALDS-RANCH-SNACK-WRAP-Crispy-21523.txt

1 wrap = 133g

* McDONALD'S, RANCH SNACK WRAP, Grilled (21524)

McDONALDS-RANCH-SNACK-WRAP-Grilled-21524.txt

1 wrap = 123g

* McDONALD'S, Sausage Biscuit (21361)

McDONALDS-Sausage-Biscuit-21361.txt

1 item 4.1 oz = 117g

* McDONALD'S, Sausage Biscuit with Egg (21362)

McDONALDS-Sausage-Biscuit-with-Egg-21362.txt

1 item 5.7 oz = 163g

* McDONALD'S, Sausage Burrito (21340)

McDONALDS-Sausage-Burrito-21340.txt

1 burrito = 109g

* McDONALD'S, Sausage McGRIDDLES (21328)

McDONALDS-Sausage-McGRIDDLES-21328.txt

1 item = 135g

* McDONALD'S, Sausage McMUFFIN (21358)

McDONALDS-Sausage-McMUFFIN-21358.txt

1 item 4 oz = 115g

* McDONALD'S, Sausage McMUFFIN with Egg (21359)

McDONALDS-Sausage-McMUFFIN-with-Egg-21359.txt

1 item 5.8 oz = 165g

* McDONALD'S, Sausage, Egg & Cheese McGRIDDLES (21329)

McDONALDS-Sausage-Egg--Cheese-McGRIDDLES-21329.txt

1 item 7 oz = 199g

* McDONALD'S, Side Salad (21379)

McDONALDS-Side-Salad-21379.txt

1 item 3.1 oz = 87g

* McDONALD'S, Southern Style Chicken Biscuit (21522)

McDONALDS-Southern-Style-Chicken-Biscuit-21522.txt

1 biscuit regular size biscuit = 132g

* McDONALD'S, Strawberry Sundae (21334)

McDONALDS-Strawberry-Sundae-21334.txt

1 item (6.3 oz) = 178g

* McDONALD'S, Vanilla Reduced Fat Ice Cream Cone (21333)

McDONALDS-Vanilla-Reduced-Fat-Ice-Cream-Cone-21333.txt

1 item (3.2 oz) = 90g

* Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered (18612)

Mckee-Baking-Little-Debbie-Nutty-Bars-Wafers-with-Peanut-Butter-Chocolate-Covered-18612.txt

1 serving = 57g

* Meat extender (16106)

Meat-extender-16106.txt

1 cup = 88g
1 oz = 28.35g

* Meatballs, frozen, Italian style (07972)

Meatballs-frozen-Italian-style-07972.txt

3 oz = 85g
3 pieces = 56g

* Meatballs, meatless (43132)

Meatballs-meatless-43132.txt

1 cup = 144g

* Melon balls, frozen (09185)

Melon-balls-frozen-09185.txt

1 cup, unthawed = 173g

* Melon, banana (Navajo) (35132)

Melon-banana-Navajo-35132.txt


* Melons, cantaloupe, raw (09181)

Melons-cantaloupe-raw-09181.txt

1 cup, balls = 177g
10 cantaloupe balls = 138g
1 NLEA serving = 134g
1 cup, cubes = 160g
1 cup, diced = 156g
1 melon, large (about 6-1/2" dia) = 814g
1 wedge, large (1/8 of large melon) = 102g
1 melon, medium (about 5" dia) = 552g
1 wedge, medium (1/8 of medium melon) = 69g
1 melon, small (about 4-1/4" dia) = 441g
1 wedge, small (1/8 of small melon) = 55g

* Melons, casaba, raw (09183)

Melons-casaba-raw-09183.txt

1 cup, cubes = 170g
1 melon = 1640g
0.10 fruit = 164g

* Melons, honeydew, raw (09184)

Melons-honeydew-raw-09184.txt

1 cup, diced (approx 20 pieces per cup) = 170g
1 cup, balls = 177g
1 melon (5-1/4" dia) = 1000g
1 melon (6" - 7" dia) = 1280g
1 wedge (1/8 of 5-1/4" dia melon) = 125g
1 wedge (1/8 of 6" to 7" dia melon) = 160g
10 honeydew balls = 138g
1 NLEA serving = 134g

* Milk and cereal bar (08510)

Milk-and-cereal-bar-08510.txt

1 bar = 25g

* Milk dessert bar, frozen, made from lowfat milk (01244)

Milk-dessert-bar-frozen-made-from-lowfat-milk-01244.txt

1 bar = 68g

* Milk dessert, frozen, milk-fat free, chocolate (42131)

Milk-dessert-frozen-milkfat-free-chocolate-42131.txt

1 cup = 137g

* Milk shakes, thick chocolate (01110)

Milk-shakes-thick-chocolate-01110.txt

1 fl oz = 28.40g
1 container (10.6 oz) = 300g

* Milk shakes, thick vanilla (01111)

Milk-shakes-thick-vanilla-01111.txt

1 fl oz = 28.40g
1 container (11 oz) = 313g

* Milk substitutes, fluid, with lauric acid oil (01076)

Milk-substitutes-fluid-with-lauric-acid-oil-01076.txt

1 cup = 244g
1 quart = 976g

* Milk, buttermilk, dried (01094)

Milk-buttermilk-dried-01094.txt

0.25 cup = 30g
1 cup = 120g
1 tbsp = 6.50g

* Milk, buttermilk, fluid, cultured, lowfat (01088)

Milk-buttermilk-fluid-cultured-lowfat-01088.txt

1 cup = 245g
1 fl oz = 30.60g
1 quart = 980g

* Milk, buttermilk, fluid, cultured, reduced fat (42189)

Milk-buttermilk-fluid-cultured-reduced-fat-42189.txt

1 cup = 245g
1 fl oz = 30.60g

* Milk, buttermilk, fluid, whole (01230)

Milk-buttermilk-fluid-whole-01230.txt

1 cup = 245g

* Milk, canned, condensed, sweetened (01095)

Milk-canned-condensed-sweetened-01095.txt

1 fl oz = 38.20g
1 cup = 306g

* Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D (01097)

Milk-canned-evaporated-nonfat-with-added-vitamin-A-and-vitamin-D-01097.txt

1 fl oz = 31.90g
1 cup = 256g
0.50 cup = 128g

* Milk, canned, evaporated, with added vitamin A (01153)

Milk-canned-evaporated-with-added-vitamin-A-01153.txt

1 fl oz = 31.50g
0.50 cup = 126g

* Milk, canned, evaporated, with added vitamin D and without added vitamin A (01096)

Milk-canned-evaporated-with-added-vitamin-D-and-without-added-vitamin-A-01096.txt

1 fl oz = 31.50g
1 cup = 252g
1 can (13 oz) = 369g
0.50 cup = 126g

* Milk, chocolate beverage, hot cocoa, homemade (01105)

Milk-chocolate-beverage-hot-cocoa-homemade-01105.txt

1 cup = 250g
1 fl oz = 31.20g

* Milk, chocolate, fat free, with added vitamin A and vitamin D (01292)

Milk-chocolate-fat-free-with-added-vitamin-A-and-vitamin-D-01292.txt

1 cup = 250g
1 fl oz = 31.20g
1 quart = 1000g

* Milk, chocolate, fluid, commercial, reduced fat, with added calcium (01202)

Milk-chocolate-fluid-commercial-reduced-fat-with-added-calcium-01202.txt

1 cup = 250g
1 fl oz = 31.20g
1 quart = 1000g

* Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D (01103)

Milk-chocolate-fluid-commercial-reduced-fat-with-added-vitamin-A-and-vitamin-D-01103.txt

1 cup = 250g
1 fl oz = 31.20g
1 quart = 1000g

* Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D (01102)

Milk-chocolate-fluid-commercial-whole-with-added-vitamin-A-and-vitamin-D-01102.txt

1 cup = 250g
1 fl oz = 31.20g
1 quart = 1000g

* Milk, chocolate, lowfat, reduced sugar (01305)

Milk-chocolate-lowfat-reduced-sugar-01305.txt


* Milk, chocolate, lowfat, with added vitamin A and vitamin D (01104)

Milk-chocolate-lowfat-with-added-vitamin-A-and-vitamin-D-01104.txt

1 cup = 250g
1 quart = 1000g

* Milk, dry, nonfat, calcium reduced (01093)

Milk-dry-nonfat-calcium-reduced-01093.txt

1 oz = 28.35g
0.25 lb = 113g

* Milk, dry, nonfat, instant, with added vitamin A and vitamin D (01092)

Milk-dry-nonfat-instant-with-added-vitamin-A-and-vitamin-D-01092.txt

1 cup = 68g
1 envelope (1-1/3 cup) = 91g
0.33 cup (makes 1 cup reconstituted milk) = 23g

* Milk, dry, nonfat, instant, without added vitamin A and vitamin D (01155)

Milk-dry-nonfat-instant-without-added-vitamin-A-and-vitamin-D-01155.txt

1 cup = 68g
1 envelope (1-1/3 cup) = 91g

* Milk, dry, nonfat, regular, with added vitamin A and vitamin D (01154)

Milk-dry-nonfat-regular-with-added-vitamin-A-and-vitamin-D-01154.txt

0.25 cup = 30g
1 cup = 120g

* Milk, dry, nonfat, regular, without added vitamin A and vitamin D (01091)

Milk-dry-nonfat-regular-without-added-vitamin-A-and-vitamin-D-01091.txt

0.25 cup = 30g
1 cup = 120g
5 tbsp = 23g

* Milk, dry, whole, with added vitamin D (01090)

Milk-dry-whole-with-added-vitamin-D-01090.txt

0.25 cup = 32g
1 cup = 128g

* Milk, dry, whole, without added vitamin D (01212)

Milk-dry-whole-without-added-vitamin-D-01212.txt

1 cup = 128g
0.25 cup = 32g

* Milk, evaporated, 2% fat, with added vitamin A and vitamin D (01291)

Milk-evaporated-2-fat-with-added-vitamin-A-and-vitamin-D-01291.txt

1 cup = 252g
1 fl oz = 31.50g
1 can (13 oz) = 369g
0.50 cup = 126g

* Milk, filled, fluid, with blend of hydrogenated vegetable oils (01059)

Milk-filled-fluid-with-blend-of-hydrogenated-vegetable-oils-01059.txt

1 cup = 244g
1 quart = 976g

* Milk, filled, fluid, with lauric acid oil (01060)

Milk-filled-fluid-with-lauric-acid-oil-01060.txt

1 cup = 244g
1 fl oz = 30.50g
1 quart = 976g

* Milk, fluid, 1% fat, without added vitamin A and vitamin D (01175)

Milk-fluid-1-fat-without-added-vitamin-A-and-vitamin-D-01175.txt

1 cup = 244g
1 quart = 976g

* Milk, fluid, nonfat, calcium fortified (fat free or skim) (42290)

Milk-fluid-nonfat-calcium-fortified-fat-free-or-skim-42290.txt

1 cup = 247g
1 fl oz = 30.90g

* Milk, goat, fluid, with added vitamin D (01106)

Milk-goat-fluid-with-added-vitamin-D-01106.txt

1 fl oz = 30.50g
1 cup = 244g
1 quart = 976g

* Milk, human, mature, fluid (01107)

Milk-human-mature-fluid-01107.txt

1 fl oz = 30.80g
1 cup = 246g

* Milk, imitation, non-soy (43543)

Milk-imitation-nonsoy-43543.txt

1 cup = 244g
1 fl oz = 30.50g

* Milk, indian buffalo, fluid (01108)

Milk-indian-buffalo-fluid-01108.txt

1 cup = 244g
1 quart = 976g

* Milk, low sodium, fluid (01089)

Milk-low-sodium-fluid-01089.txt

1 cup = 244g
1 fl oz = 30.50g
1 quart = 976g

* Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D (01084)

Milk-lowfat-fluid-1-milkfat-protein-fortified-with-added-vitamin-A-and-vitamin-D-01084.txt

1 cup = 246g
1 quart = 984g

* Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D (01083)

Milk-lowfat-fluid-1-milkfat-with-added-nonfat-milk-solids-vitamin-A-and-vitamin-D-01083.txt

1 cup = 245g
1 quart = 980g

* Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D (01082)

Milk-lowfat-fluid-1-milkfat-with-added-vitamin-A-and-vitamin-D-01082.txt

1 cup = 244g
1 fl oz = 30.50g
1 quart = 976g

* Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) (01087)

Milk-nonfat-fluid-protein-fortified-with-added-vitamin-A-and-vitamin-D-fat-free-and-skim-01087.txt

1 cup = 246g
1 quart = 984g

* Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) (01086)

Milk-nonfat-fluid-with-added-nonfat-milk-solids-vitamin-A-and-vitamin-D-fat-free-or-skim-01086.txt

1 cup = 245g
1 fl oz = 30.60g
1 quart = 980g

* Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) (01085)

Milk-nonfat-fluid-with-added-vitamin-A-and-vitamin-D-fat-free-or-skim-01085.txt

1 cup = 245g
1 fl oz = 30.60g
1 quart = 980g

* Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) (01151)

Milk-nonfat-fluid-without-added-vitamin-A-and-vitamin-D-fat-free-or-skim-01151.txt

1 cup = 245g
1 quart = 980g

* Milk, producer, fluid, 3.7% milkfat (01078)

Milk-producer-fluid-37-milkfat-01078.txt

1 cup = 244g
1 quart = 976g

* Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D (01081)

Milk-reduced-fat-fluid-2-milkfat-protein-fortified-with-added-vitamin-A-and-vitamin-D-01081.txt

1 cup = 246g
1 quart = 984g

* Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D (01080)

Milk-reduced-fat-fluid-2-milkfat-with-added-nonfat-milk-solids-and-vitamin-A-and-vitamin-D-01080.txt

1 cup = 245g
1 quart = 980g

* Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A (01152)

Milk-reduced-fat-fluid-2-milkfat-with-added-nonfat-milk-solids-without-added-vitamin-A-01152.txt

1 cup = 245g
1 quart = 980g

* Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D (01079)

Milk-reduced-fat-fluid-2-milkfat-with-added-vitamin-A-and-vitamin-D-01079.txt

1 cup = 244g
1 fl oz = 30.50g
1 quart = 976g

* Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D (01174)

Milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-A-and-vitamin-D-01174.txt

1 cup = 246g
1 quart = 984g

* Milk, sheep, fluid (01109)

Milk-sheep-fluid-01109.txt

1 cup = 245g
1 quart = 980g

* Milk, whole, 3.25% milkfat, with added vitamin D (01077)

Milk-whole-325-milkfat-with-added-vitamin-D-01077.txt

1 cup = 244g
1 fl oz = 30.50g
1 tbsp = 15g
1 quart = 976g

* Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D (01211)

Milk-whole-325-milkfat-without-added-vitamin-A-and-vitamin-D-01211.txt

1 cup = 244g
1 tbsp = 15g
1 fl oz = 30.50g
1 quart = 976g

* Millet flour (20647)

Millet-flour-20647.txt

1 cup = 119g

* Millet, cooked (20032)

Millet-cooked-20032.txt

1 cup = 174g

* Millet, puffed (43483)

Millet-puffed-43483.txt

1 cup = 21g

* Millet, raw (20031)

Millet-raw-20031.txt

1 cup = 200g

* Miso (16112)

Miso-16112.txt

1 tbsp = 17g
1 cup = 275g

* Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch (18616)

Mission-Foods-Mission-Flour-Tortillas-Soft-Taco-8-inch-18616.txt

1 serving = 51g

* Molasses (19304)

Molasses-19304.txt

1 cup = 337g
1 serving 1 tbsp = 20g

* Mollusks, abalone, mixed species, cooked, fried (15156)

Mollusks-abalone-mixed-species-cooked-fried-15156.txt

3 oz = 85g

* Mollusks, abalone, mixed species, raw (15155)

Mollusks-abalone-mixed-species-raw-15155.txt

3 oz = 85g

* Mollusks, clam, mixed species, canned, drained solids (15160)

Mollusks-clam-mixed-species-canned-drained-solids-15160.txt

3 oz = 85g
1 cup = 160g

* Mollusks, clam, mixed species, canned, liquid (15162)

Mollusks-clam-mixed-species-canned-liquid-15162.txt

3 oz = 85g
1 cup = 240g

* Mollusks, clam, mixed species, cooked, breaded and fried (15158)

Mollusks-clam-mixed-species-cooked-breaded-and-fried-15158.txt

3 oz = 85g
20 small = 188g

* Mollusks, clam, mixed species, cooked, moist heat (15159)

Mollusks-clam-mixed-species-cooked-moist-heat-15159.txt

3 oz = 85g
20 small = 190g

* Mollusks, clam, mixed species, raw (15157)

Mollusks-clam-mixed-species-raw-15157.txt

3 oz = 85g
1 large = 20g
1 lb (with shell), yield after shell removed = 68g
1 medium = 14.50g
1 small = 9g
1 cup (with liquid and clams) = 227g

* Mollusks, conch, baked or broiled (15250)

Mollusks-conch-baked-or-broiled-15250.txt

1 cup, sliced = 127g
1 oz cooked, yield = 17g

* Mollusks, cuttlefish, mixed species, cooked, moist heat (15229)

Mollusks-cuttlefish-mixed-species-cooked-moist-heat-15229.txt

3 oz = 85g

* Mollusks, cuttlefish, mixed species, raw (15163)

Mollusks-cuttlefish-mixed-species-raw-15163.txt

3 oz = 85g

* Mollusks, mussel, blue, cooked, moist heat (15165)

Mollusks-mussel-blue-cooked-moist-heat-15165.txt

3 oz = 85g

* Mollusks, mussel, blue, raw (15164)

Mollusks-mussel-blue-raw-15164.txt

1 cup = 150g
1 oz = 28.35g
1 large = 20g
1 medium = 16g
1 small = 10g
3 oz = 85g

* Mollusks, octopus, common, cooked, moist heat (15230)

Mollusks-octopus-common-cooked-moist-heat-15230.txt

3 oz = 85g

* Mollusks, octopus, common, raw (15166)

Mollusks-octopus-common-raw-15166.txt

3 oz = 85g

* Mollusks, oyster, eastern, canned (15170)

Mollusks-oyster-eastern-canned-15170.txt

3 oz = 85g
1 cup, undrained = 248g
1 oz, drained = 23g
1 can (12 oz), oysters and liquid = 272g
1 oyster = 8g
1 cup, drained = 162g

* Mollusks, oyster, eastern, cooked, breaded and fried (15168)

Mollusks-oyster-eastern-cooked-breaded-and-fried-15168.txt

3 oz = 85g
6 medium = 88g

* Mollusks, oyster, eastern, farmed, cooked, dry heat (15246)

Mollusks-oyster-eastern-farmed-cooked-dry-heat-15246.txt

3 oz = 85g
6 medium = 59g

* Mollusks, oyster, eastern, farmed, raw (15245)

Mollusks-oyster-eastern-farmed-raw-15245.txt

3 oz = 85g
6 medium = 84g

* Mollusks, oyster, eastern, wild, cooked, dry heat (15244)

Mollusks-oyster-eastern-wild-cooked-dry-heat-15244.txt

3 oz = 85g
6 medium = 59g

* Mollusks, oyster, eastern, wild, cooked, moist heat (15169)

Mollusks-oyster-eastern-wild-cooked-moist-heat-15169.txt

3 oz = 85g
6 medium = 42g

* Mollusks, oyster, eastern, wild, raw (15167)

Mollusks-oyster-eastern-wild-raw-15167.txt

6 medium = 84g
1 cup = 248g

* Mollusks, oyster, Pacific, cooked, moist heat (15231)

Mollusks-oyster-Pacific-cooked-moist-heat-15231.txt

1 medium = 25g
3 oz = 85g

* Mollusks, oyster, Pacific, raw (15171)

Mollusks-oyster-Pacific-raw-15171.txt

1 medium = 50g
3 oz = 85g

* Mollusks, scallop, (bay and sea), cooked, steamed (90240)

Mollusks-scallop-bay-and-sea-cooked-steamed-90240.txt

3 oz = 85g

* Mollusks, scallop, mixed species, cooked, breaded and fried (15173)

Mollusks-scallop-mixed-species-cooked-breaded-and-fried-15173.txt

2 large = 31g

* Mollusks, scallop, mixed species, imitation, made from surimi (15174)

Mollusks-scallop-mixed-species-imitation-made-from-surimi-15174.txt

3 oz = 85g

* Mollusks, scallop, mixed species, raw (15172)

Mollusks-scallop-mixed-species-raw-15172.txt

1 unit 2 large or 5 small = 30g
3 oz = 85g

* Mollusks, snail, raw (90560)

Mollusks-snail-raw-90560.txt

3 oz = 85g

* Mollusks, squid, mixed species, cooked, fried (15176)

Mollusks-squid-mixed-species-cooked-fried-15176.txt

3 oz = 85g

* Mollusks, squid, mixed species, raw (15175)

Mollusks-squid-mixed-species-raw-15175.txt

1 oz, boneless = 28.35g
3 oz = 85g

* Mollusks, whelk, unspecified, cooked, moist heat (15178)

Mollusks-whelk-unspecified-cooked-moist-heat-15178.txt

3 oz = 85g

* Mollusks, whelk, unspecified, raw (15177)

Mollusks-whelk-unspecified-raw-15177.txt

3 oz = 85g

* Moose, liver, braised (Alaska Native) (35051)

Moose-liver-braised-Alaska-Native-35051.txt


* Moose, meat, raw (Alaska Native) (35049)

Moose-meat-raw-Alaska-Native-35049.txt


* MORI-NU, Tofu, silken, extra firm (16163)

MORINU-Tofu-silken-extra-firm-16163.txt

1 slice = 84g

* MORI-NU, Tofu, silken, firm (16162)

MORINU-Tofu-silken-firm-16162.txt

1 slice = 84g

* MORI-NU, Tofu, silken, lite extra firm (16165)

MORINU-Tofu-silken-lite-extra-firm-16165.txt

1 slice = 84g

* MORI-NU, Tofu, silken, lite firm (16164)

MORINU-Tofu-silken-lite-firm-16164.txt

1 slice = 84g

* MORI-NU, Tofu, silken, soft (16161)

MORINU-Tofu-silken-soft-16161.txt

1 slice = 84g

* Mortadella, beef, pork (07050)

Mortadella-beef-pork-07050.txt

1 oz = 28.35g
1 slice (15 per 8 oz package) = 15g

* Mothbeans, mature seeds, cooked, boiled, with salt (16379)

Mothbeans-mature-seeds-cooked-boiled-with-salt-16379.txt

1 cup = 177g

* Mothbeans, mature seeds, cooked, boiled, without salt (16079)

Mothbeans-mature-seeds-cooked-boiled-without-salt-16079.txt

1 cup = 177g

* Mothbeans, mature seeds, raw (16078)

Mothbeans-mature-seeds-raw-16078.txt

1 cup = 196g

* Mother's loaf, pork (07061)

Mothers-loaf-pork-07061.txt

1 oz = 28.35g
1 slice (4-1/4" x 4-1/4" x 1/16") = 21g

* Mountain yam, hawaii, cooked, steamed, with salt (11927)

Mountain-yam-hawaii-cooked-steamed-with-salt-11927.txt

1 cup, cubes = 145g

* Mountain yam, hawaii, cooked, steamed, without salt (11259)

Mountain-yam-hawaii-cooked-steamed-without-salt-11259.txt

1 cup, cubes = 145g

* Mountain yam, hawaii, raw (11258)

Mountain-yam-hawaii-raw-11258.txt

0.50 cup, cubes = 68g
1 yam = 420g

* Mouse nuts, roots (Alaska Native) (35052)

Mouse-nuts-roots-Alaska-Native-35052.txt


* Mouse nuts, seedlings (Alaska Native) (35053)

Mouse-nuts-seedlings-Alaska-Native-35053.txt


* Muffin, blueberry, commercially prepared, low-fat (18940)

Muffin-blueberry-commercially-prepared-lowfat-18940.txt

1 muffin small = 71g
1 oz = 28.35g

* Muffins, blueberry, commercially prepared  (18274)

Muffins-blueberry-commercially-prepared--18274.txt

1 oz = 28.35g
1 mini (1-1/4" dia) = 17g
1 small (2-3/4" dia x 2") = 66g
1 medium = 113g
1 large (3-1/4" dia x 2-3/4") = 139g
1 extra large = 168g
1 muffin = 31g

* Muffins, blueberry, dry mix (18275)

Muffins-blueberry-dry-mix-18275.txt

1 serving = 43g
1 package, mix + drained berries = 356g
1 oz = 28.35g

* Muffins, blueberry, prepared from recipe, made with low fat (2%) milk (18278)

Muffins-blueberry-prepared-from-recipe-made-with-low-fat-2-milk-18278.txt

1 oz = 28.35g
1 muffin = 57g

* Muffins, blueberry, toaster-type (18277)

Muffins-blueberry-toastertype-18277.txt

1 oz = 28.35g
1 muffin, toaster = 33g

* Muffins, blueberry, toaster-type, toasted (18386)

Muffins-blueberry-toastertype-toasted-18386.txt

1 oz = 28.35g
1 muffin, toaster = 31g

* Muffins, corn, commercially prepared (18279)

Muffins-corn-commercially-prepared-18279.txt

1 oz = 28.35g
1 mini = 17g
1 small = 66g
1 medium = 113g
1 large = 139g
1 extra large = 168g

* Muffins, corn, dry mix, prepared (18280)

Muffins-corn-dry-mix-prepared-18280.txt

1 oz = 28.35g

* Muffins, corn, prepared from recipe, made with low fat (2%) milk (18282)

Muffins-corn-prepared-from-recipe-made-with-low-fat-2-milk-18282.txt

1 oz = 28.35g
1 muffin (2-3/4" dia x 2") = 57g

* Muffins, corn, toaster-type (18281)

Muffins-corn-toastertype-18281.txt

1 oz = 28.35g
1 muffin, toaster = 33g

* Muffins, English, mixed-grain  (18260)

Muffins-English-mixedgrain--18260.txt

1 oz = 28.35g
1 muffin = 66g

* Muffins, English, plain, enriched, with ca prop  (18258)

Muffins-English-plain-enriched-with-ca-prop--18258.txt

1 oz = 28.35g
1 muffin = 57g

* Muffins, English, plain, toasted, enriched, with calcium propionate  (18259)

Muffins-English-plain-toasted-enriched-with-calcium-propionate--18259.txt

1 oz = 28.35g
1 muffin = 52g

* Muffins, English, raisin-cinnamon  (18262)

Muffins-English-raisincinnamon--18262.txt

1 oz = 28.35g
1 muffin = 57g

* Muffins, English, raisin-cinnamon, toasted  (18263)

Muffins-English-raisincinnamon-toasted--18263.txt

1 oz = 28.35g
1 muffin = 52g

* Muffins, English, wheat (18264)

Muffins-English-wheat-18264.txt

1 oz = 28.35g
1 muffin = 57g

* Muffins, English, whole-wheat (18266)

Muffins-English-wholewheat-18266.txt

1 oz = 28.35g
1 muffin = 66g

* Muffins, oat bran (18283)

Muffins-oat-bran-18283.txt

1 oz = 28.35g
1 mini = 17g
1 small = 66g
1 medium = 113g
1 large = 139g
1 extra large = 168g

* Muffins, plain, prepared from recipe, made with low fat (2%) milk (18273)

Muffins-plain-prepared-from-recipe-made-with-low-fat-2-milk-18273.txt

1 oz = 28.35g
1 muffin = 57g

* Muffins, wheat bran, dry mix (18284)

Muffins-wheat-bran-dry-mix-18284.txt

1 oz = 28.35g
1 package (7 oz) = 198g

* Muffins, wheat bran, toaster-type with raisins, toasted (18388)

Muffins-wheat-bran-toastertype-with-raisins-toasted-18388.txt

1 oz = 28.35g
1 muffin, toaster = 34g

* Mulberries, raw (09190)

Mulberries-raw-09190.txt

1 cup = 140g
10 fruit = 15g

* Mung beans, mature seeds, cooked, boiled, with salt (16381)

Mung-beans-mature-seeds-cooked-boiled-with-salt-16381.txt

1 cup = 202g

* Mung beans, mature seeds, cooked, boiled, without salt (16081)

Mung-beans-mature-seeds-cooked-boiled-without-salt-16081.txt

1 cup = 202g

* Mung beans, mature seeds, raw (16080)

Mung-beans-mature-seeds-raw-16080.txt

1 cup = 207g
1 tbsp = 13g

* Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt (11718)

Mung-beans-mature-seeds-sprouted-cooked-boiled-drained-with-salt-11718.txt

1 cup = 124g

* Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt (11044)

Mung-beans-mature-seeds-sprouted-cooked-boiled-drained-without-salt-11044.txt

1 cup = 124g

* Mung beans, mature seeds, sprouted, cooked, stir-fried (11045)

Mung-beans-mature-seeds-sprouted-cooked-stirfried-11045.txt

1 cup = 124g

* Mung beans, mature seeds, sprouted, raw (11043)

Mung-beans-mature-seeds-sprouted-raw-11043.txt

1 cup = 104g
1 package (12 oz) = 340g

* Mungo beans, mature seeds, cooked, boiled, with salt (16384)

Mungo-beans-mature-seeds-cooked-boiled-with-salt-16384.txt

1 cup = 180g

* Mungo beans, mature seeds, cooked, boiled, without salt (16084)

Mungo-beans-mature-seeds-cooked-boiled-without-salt-16084.txt

1 cup = 180g
1 oz dry, yield after cooking = 69g

* Mungo beans, mature seeds, raw (16083)

Mungo-beans-mature-seeds-raw-16083.txt

1 cup = 207g

* Mush, blue corn with ash (Navajo) (35130)

Mush-blue-corn-with-ash-Navajo-35130.txt


* Mushroom, white, exposed to ultraviolet light, raw (11938)

Mushroom-white-exposed-to-ultraviolet-light-raw-11938.txt

1 cup pieces or slices = 70g
1 cup whole = 96g
1 large = 23g
1 slice = 6g
1 medium = 18g
1 small = 10g

* Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw (11936)

Mushrooms-brown-italian-or-crimini-exposed-to-ultraviolet-light-raw-11936.txt

1 cup whole = 87g
1 cup sliced = 72g
1 piece whole = 20g

* Mushrooms, brown, italian, or crimini, raw (11266)

Mushrooms-brown-italian-or-crimini-raw-11266.txt

1 cup whole = 87g
1 cup sliced = 72g
1 piece whole = 20g

* Mushrooms, canned, drained solids (11264)

Mushrooms-canned-drained-solids-11264.txt

1 cup = 156g
1 can = 132g
1 large = 16g
1 medium = 12g
1 small = 7g
10 slices = 40g
8 caps = 47g
0.50 cup pieces = 78g

* Mushrooms, Chanterelle, raw (11239)

Mushrooms-Chanterelle-raw-11239.txt

1 cup = 54g
1 piece = 5.40g

* Mushrooms, enoki, raw (11950)

Mushrooms-enoki-raw-11950.txt

1 large = 5g
1 medium = 3g
1 cup whole = 64g
1 cup sliced = 65g

* Mushrooms, maitake, raw (11993)

Mushrooms-maitake-raw-11993.txt

1 cup diced = 70g
1 piece whole = 1.10g

* Mushrooms, morel, raw (11240)

Mushrooms-morel-raw-11240.txt

1 cup = 66g
1 piece = 12.90g

* Mushrooms, oyster, raw (11987)

Mushrooms-oyster-raw-11987.txt

1 large = 148g
1 small = 15g
1 cup sliced = 86g

* Mushrooms, portabella, exposed to ultraviolet light, grilled (11939)

Mushrooms-portabella-exposed-to-ultraviolet-light-grilled-11939.txt

1 cup sliced = 121g

* Mushrooms, portabella, exposed to ultraviolet light, raw (11998)

Mushrooms-portabella-exposed-to-ultraviolet-light-raw-11998.txt

1 cup diced = 86g
1 piece whole = 84g

* Mushrooms, portabella, grilled (11243)

Mushrooms-portabella-grilled-11243.txt

1 cup sliced = 121g

* Mushrooms, portabella, raw (11265)

Mushrooms-portabella-raw-11265.txt

1 cup diced = 86g
1 piece whole = 84g

* Mushrooms, shiitake, cooked, with salt (11798)

Mushrooms-shiitake-cooked-with-salt-11798.txt

1 cup pieces = 145g
4 mushrooms = 72g

* Mushrooms, shiitake, cooked, without salt (11269)

Mushrooms-shiitake-cooked-without-salt-11269.txt

1 cup pieces = 145g
4 mushrooms = 72g

* Mushrooms, shiitake, dried (11268)

Mushrooms-shiitake-dried-11268.txt

1 mushroom = 3.60g
4 mushrooms = 15g

* Mushrooms, shiitake, raw (11238)

Mushrooms-shiitake-raw-11238.txt

1 piece whole = 19g

* Mushrooms, shiitake, stir-fried (11267)

Mushrooms-shiitake-stirfried-11267.txt

1 cup whole = 89g
1 cup sliced = 97g
1 piece whole = 19g

* Mushrooms, straw, canned, drained solids (11989)

Mushrooms-straw-canned-drained-solids-11989.txt

1 cup = 182g
1 piece = 5.50g

* Mushrooms, white, cooked, boiled, drained, with salt (11797)

Mushrooms-white-cooked-boiled-drained-with-salt-11797.txt

1 cup pieces = 156g
1 tbsp = 9.80g
1 mushroom = 12g

* Mushrooms, white, cooked, boiled, drained, without salt (11261)

Mushrooms-white-cooked-boiled-drained-without-salt-11261.txt

1 cup pieces = 156g
1 tbsp = 9.80g
1 mushroom = 12g

* Mushrooms, white, microwaved (11992)

Mushrooms-white-microwaved-11992.txt


* Mushrooms, white, raw (11260)

Mushrooms-white-raw-11260.txt

1 cup, pieces or slices = 70g
1 cup, whole = 96g
1 large = 23g
1 medium = 18g
1 slice = 6g
1 small = 10g
0.50 cup pieces = 35g

* Mushrooms, white, stir-fried (11263)

Mushrooms-white-stirfried-11263.txt

1 cup sliced = 108g

* Mustard greens, cooked, boiled, drained, with salt (11799)

Mustard-greens-cooked-boiled-drained-with-salt-11799.txt

1 cup, chopped = 140g

* Mustard greens, cooked, boiled, drained, without salt (11271)

Mustard-greens-cooked-boiled-drained-without-salt-11271.txt

1 cup, chopped = 140g

* Mustard greens, frozen, cooked, boiled, drained, with salt (11800)

Mustard-greens-frozen-cooked-boiled-drained-with-salt-11800.txt

1 cup, chopped or diced = 150g
1 package (10 oz) yields = 212g

* Mustard greens, frozen, cooked, boiled, drained, without salt (11273)

Mustard-greens-frozen-cooked-boiled-drained-without-salt-11273.txt

1 cup, chopped = 150g
1 package (10 oz) yields = 212g

* Mustard greens, frozen, unprepared (11272)

Mustard-greens-frozen-unprepared-11272.txt

1 cup, chopped = 146g
1 package (10 oz) = 284g

* Mustard greens, raw (11270)

Mustard-greens-raw-11270.txt

1 cup, chopped = 56g

* Mustard spinach, (tendergreen), cooked, boiled, drained, with salt (11801)

Mustard-spinach-tendergreen-cooked-boiled-drained-with-salt-11801.txt

1 cup, chopped = 180g

* Mustard spinach, (tendergreen), cooked, boiled, drained, without salt (11275)

Mustard-spinach-tendergreen-cooked-boiled-drained-without-salt-11275.txt

1 cup, chopped = 180g

* Mustard spinach, (tendergreen), raw (11274)

Mustard-spinach-tendergreen-raw-11274.txt

1 cup, chopped = 150g

* Mustard, prepared, yellow (02046)

Mustard-prepared-yellow-02046.txt

1 tsp or 1 packet = 5g
1 cup = 249g

* Mutton, cooked, roasted (Navajo) (35141)

Mutton-cooked-roasted-Navajo-35141.txt

1 oz = 28.35g

* Nabisco, Nabisco Grahams Crackers (18617)

Nabisco-Nabisco-Grahams-Crackers-18617.txt

1 serving = 28g

* Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping (18619)

Nabisco-Nabisco-Oreo-Crunchies-Cookie-Crumb-Topping-18619.txt

1 serving = 11g

* Nabisco, Nabisco Ritz Crackers (18621)

Nabisco-Nabisco-Ritz-Crackers-18621.txt

1 cracker = 3.30g
5 cracker (1 NLEA serving) = 16g

* Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes (18651)

Nabisco-Nabisco-Snackwells-Fat-Free-Devils-Food-Cookie-Cakes-18651.txt

1 serving = 16g

* Nance, canned, syrup, drained (09448)

Nance-canned-syrup-drained-09448.txt

3 fruit without pits = 11.10g

* Nance, frozen, unsweetened (09449)

Nance-frozen-unsweetened-09449.txt

1 cup without pits, thawed = 112g
3 fruit without pits, thawed = 9.80g

* Naranjilla (lulo) pulp, frozen, unsweetened (09450)

Naranjilla-lulo-pulp-frozen-unsweetened-09450.txt

1 cup thawed = 120g

* Natto (16113)

Natto-16113.txt

1 cup = 175g

* Nectarines, raw (09191)

Nectarines-raw-09191.txt

1 cup slices = 143g
1 small (2-1/3" dia) = 129g
1 medium (2-1/2" dia) = 142g
1 large (2-3/4" dia) = 156g
1 NLEA serving = 140g

* New zealand spinach, cooked, boiled, drained, with salt (11802)

New-zealand-spinach-cooked-boiled-drained-with-salt-11802.txt

1 cup, chopped = 180g

* New Zealand spinach, cooked, boiled, drained, without salt (11277)

New-Zealand-spinach-cooked-boiled-drained-without-salt-11277.txt

1 cup, chopped = 180g

* New Zealand spinach, raw (11276)

New-Zealand-spinach-raw-11276.txt

1 cup, chopped = 56g

* Noodles, chinese, cellophane or long rice (mung beans), dehydrated (16082)

Noodles-chinese-cellophane-or-long-rice-mung-beans-dehydrated-16082.txt

1 cup = 140g

* Noodles, chinese, chow mein (20113)

Noodles-chinese-chow-mein-20113.txt

0.50 cup dry = 28g
1.50 oz = 43g

* Noodles, egg, cooked, enriched, with added salt (20310)

Noodles-egg-cooked-enriched-with-added-salt-20310.txt

1 cup = 160g

* Noodles, egg, cooked, unenriched, with added salt (20510)

Noodles-egg-cooked-unenriched-with-added-salt-20510.txt

1 cup = 160g

* Noodles, egg, dry, enriched (20109)

Noodles-egg-dry-enriched-20109.txt

1 cup = 38g
2 oz = 57g

* Noodles, egg, dry, unenriched (20409)

Noodles-egg-dry-unenriched-20409.txt

1 cup = 38g

* Noodles, egg, enriched, cooked (20110)

Noodles-egg-enriched-cooked-20110.txt

1 cup = 160g

* Noodles, egg, spinach, enriched, cooked (20112)

Noodles-egg-spinach-enriched-cooked-20112.txt

1 cup = 160g

* Noodles, egg, spinach, enriched, dry (20111)

Noodles-egg-spinach-enriched-dry-20111.txt

1 cup = 38g
2 oz = 57g

* Noodles, egg, unenriched, cooked, without added salt (20410)

Noodles-egg-unenriched-cooked-without-added-salt-20410.txt

1 cup = 160g

* Noodles, flat, crunchy, Chinese restaurant (20118)

Noodles-flat-crunchy-Chinese-restaurant-20118.txt

1 cup = 45g

* Noodles, japanese, soba, cooked (20115)

Noodles-japanese-soba-cooked-20115.txt

1 cup = 114g

* Noodles, japanese, soba, dry (20114)

Noodles-japanese-soba-dry-20114.txt

2 oz = 57g

* Noodles, japanese, somen, cooked (20117)

Noodles-japanese-somen-cooked-20117.txt

1 cup = 176g

* Noodles, japanese, somen, dry (20116)

Noodles-japanese-somen-dry-20116.txt

2 oz = 57g

* Nopales, cooked, without salt (11964)

Nopales-cooked-without-salt-11964.txt

1 cup = 149g
1 pad = 29g

* Nopales, raw (11963)

Nopales-raw-11963.txt

1 cup, sliced = 86g

* Nutritional supplement for people with diabetes, liquid (01250)

Nutritional-supplement-for-people-with-diabetes-liquid-01250.txt

1 can = 227g

* Nuts, acorn flour, full fat (12060)

Nuts-acorn-flour-full-fat-12060.txt

1 oz = 28.35g

* Nuts, acorns, dried (12059)

Nuts-acorns-dried-12059.txt

1 oz = 28.35g

* Nuts, acorns, raw (12058)

Nuts-acorns-raw-12058.txt

1 oz = 28.35g

* Nuts, almond butter, plain, with salt added (12695)

Nuts-almond-butter-plain-with-salt-added-12695.txt

1 tbsp = 16g
1 cup = 250g

* Nuts, almond butter, plain, without salt added (12195)

Nuts-almond-butter-plain-without-salt-added-12195.txt

1 tbsp = 16g
1 cup = 250g

* Nuts, almond paste (12071)

Nuts-almond-paste-12071.txt

1 oz = 28.35g
1 cup, firmly packed = 227g

* Nuts, almonds (12061)

Nuts-almonds-12061.txt

1 cup, whole = 143g
1 cup, sliced = 92g
1 cup, slivered = 108g
1 cup, ground = 95g
1 oz (23 whole kernels) = 28.35g
1 almond = 1.20g

* Nuts, almonds, blanched (12062)

Nuts-almonds-blanched-12062.txt

1 cup whole kernels = 145g
1 tbsp = 9.10g
1 oz = 28.35g

* Nuts, almonds, dry roasted, with salt added (12563)

Nuts-almonds-dry-roasted-with-salt-added-12563.txt

1 cup whole kernels = 138g
1 oz (22 whole kernels) = 28.35g

* Nuts, almonds, dry roasted, without salt added (12063)

Nuts-almonds-dry-roasted-without-salt-added-12063.txt

1 cup whole kernels = 138g
1 oz (22 whole kernels) = 28.35g

* Nuts, almonds, honey roasted, unblanched (12206)

Nuts-almonds-honey-roasted-unblanched-12206.txt

1 cup whole kernels = 144g
1 oz = 28.35g

* Nuts, almonds, oil roasted, lightly salted (12665)

Nuts-almonds-oil-roasted-lightly-salted-12665.txt

1 cup whole kernels = 157g
1 oz (22 whole kernels) = 28.35g

* Nuts, almonds, oil roasted, with salt added (12565)

Nuts-almonds-oil-roasted-with-salt-added-12565.txt

1 cup whole kernels = 157g
1 oz (22 whole kernels) = 28.35g

* Nuts, almonds, oil roasted, with salt added, smoke flavor (12567)

Nuts-almonds-oil-roasted-with-salt-added-smoke-flavor-12567.txt

1 oz (28 almonds) = 28g

* Nuts, almonds, oil roasted, without salt added (12065)

Nuts-almonds-oil-roasted-without-salt-added-12065.txt

1 cup whole kernels = 157g
1 oz (22 whole kernels) = 28.35g

* Nuts, beechnuts, dried (12077)

Nuts-beechnuts-dried-12077.txt

1 oz = 28.35g

* Nuts, brazilnuts, dried, unblanched (12078)

Nuts-brazilnuts-dried-unblanched-12078.txt

1 cup, whole = 133g
1 kernel = 5g
1 oz (6 kernels) = 28.35g

* Nuts, butternuts, dried (12084)

Nuts-butternuts-dried-12084.txt

1 cup = 120g
1 oz = 28.35g
1 nutmeat = 3g

* Nuts, cashew butter, plain, with salt added (12588)

Nuts-cashew-butter-plain-with-salt-added-12588.txt

1 tbsp = 16g
1 oz = 28.35g

* Nuts, cashew butter, plain, without salt added (12088)

Nuts-cashew-butter-plain-without-salt-added-12088.txt

1 tbsp = 16g
1 oz = 28.35g

* Nuts, cashew nuts, dry roasted, with salt added (12585)

Nuts-cashew-nuts-dry-roasted-with-salt-added-12585.txt

1 cup, halves and whole = 137g
1 oz = 28.35g

* Nuts, cashew nuts, dry roasted, without salt added (12085)

Nuts-cashew-nuts-dry-roasted-without-salt-added-12085.txt

1 cup, halves and whole = 137g
1 tbsp = 8.60g
1 oz = 28.35g

* Nuts, cashew nuts, oil roasted, with salt added (12586)

Nuts-cashew-nuts-oil-roasted-with-salt-added-12586.txt

1 cup, whole = 129g
1 cup, halves and pieces = 129g
1 oz (18 kernels) = 28.35g

* Nuts, cashew nuts, oil roasted, without salt added (12086)

Nuts-cashew-nuts-oil-roasted-without-salt-added-12086.txt

1 cup, whole = 129g
1 cup, halves and pieces = 129g
1 oz (18 kernels) = 28.35g

* Nuts, cashew nuts, raw (12087)

Nuts-cashew-nuts-raw-12087.txt

1 oz = 28.35g

* Nuts, chestnuts, chinese, boiled and steamed (12095)

Nuts-chestnuts-chinese-boiled-and-steamed-12095.txt

1 oz = 28.35g

* Nuts, chestnuts, chinese, dried (12094)

Nuts-chestnuts-chinese-dried-12094.txt

1 oz = 28.35g

* Nuts, chestnuts, chinese, raw (12093)

Nuts-chestnuts-chinese-raw-12093.txt

1 oz = 28.35g

* Nuts, chestnuts, chinese, roasted (12096)

Nuts-chestnuts-chinese-roasted-12096.txt

1 oz = 28.35g

* Nuts, chestnuts, european, boiled and steamed (12101)

Nuts-chestnuts-european-boiled-and-steamed-12101.txt

1 oz = 28.35g

* Nuts, chestnuts, european, dried, peeled (12100)

Nuts-chestnuts-european-dried-peeled-12100.txt

1 oz = 28.35g

* Nuts, chestnuts, european, dried, unpeeled (12099)

Nuts-chestnuts-european-dried-unpeeled-12099.txt

1 oz = 28.35g

* Nuts, chestnuts, european, raw, peeled (12098)

Nuts-chestnuts-european-raw-peeled-12098.txt

1 oz = 28.35g

* Nuts, chestnuts, european, raw, unpeeled (12097)

Nuts-chestnuts-european-raw-unpeeled-12097.txt

1 cup = 145g
1 oz = 28.35g

* Nuts, chestnuts, european, roasted (12167)

Nuts-chestnuts-european-roasted-12167.txt

1 cup = 143g
1 oz = 28.35g
10 kernels = 84g

* Nuts, chestnuts, japanese, boiled and steamed (12203)

Nuts-chestnuts-japanese-boiled-and-steamed-12203.txt

1 oz = 28.35g

* Nuts, chestnuts, japanese, dried (12175)

Nuts-chestnuts-japanese-dried-12175.txt

1 cup = 155g
1 oz = 28.35g

* Nuts, chestnuts, japanese, raw (12202)

Nuts-chestnuts-japanese-raw-12202.txt

1 oz = 28.35g

* Nuts, chestnuts, japanese, roasted (12204)

Nuts-chestnuts-japanese-roasted-12204.txt

1 oz = 28.35g

* Nuts, coconut cream, canned, sweetened (12116)

Nuts-coconut-cream-canned-sweetened-12116.txt

1 tbsp = 19g
1 cup = 296g

* Nuts, coconut cream, raw (liquid expressed from grated meat) (12115)

Nuts-coconut-cream-raw-liquid-expressed-from-grated-meat-12115.txt

1 tbsp = 15g
1 cup = 240g

* Nuts, coconut meat, dried (desiccated), creamed (12177)

Nuts-coconut-meat-dried-desiccated-creamed-12177.txt

1 oz = 28.35g

* Nuts, coconut meat, dried (desiccated), not sweetened (12108)

Nuts-coconut-meat-dried-desiccated-not-sweetened-12108.txt

1 oz = 28.35g

* Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned (12110)

Nuts-coconut-meat-dried-desiccated-sweetened-flaked-canned-12110.txt

1 cup = 77g
4 oz = 114g

* Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged (12109)

Nuts-coconut-meat-dried-desiccated-sweetened-flaked-packaged-12109.txt

1 cup = 85g
1 oz = 28.35g

* Nuts, coconut meat, dried (desiccated), sweetened, shredded (12179)

Nuts-coconut-meat-dried-desiccated-sweetened-shredded-12179.txt

1 cup, shredded = 93g
1 package (7 oz) = 199g

* Nuts, coconut meat, dried (desiccated), toasted (12114)

Nuts-coconut-meat-dried-desiccated-toasted-12114.txt

1 oz = 28.35g

* Nuts, coconut meat, raw (12104)

Nuts-coconut-meat-raw-12104.txt

1 cup, shredded = 80g
1 medium = 397g
1 piece (2" x 2" x 1/2") = 45g

* Nuts, coconut milk, canned (liquid expressed from grated meat and water) (12118)

Nuts-coconut-milk-canned-liquid-expressed-from-grated-meat-and-water-12118.txt

1 cup = 226g
1 tbsp = 15g

* Nuts, coconut milk, frozen (liquid expressed from grated meat and water) (12176)

Nuts-coconut-milk-frozen-liquid-expressed-from-grated-meat-and-water-12176.txt

1 cup = 240g
1 tbsp = 15g

* Nuts, coconut milk, raw (liquid expressed from grated meat and water) (12117)

Nuts-coconut-milk-raw-liquid-expressed-from-grated-meat-and-water-12117.txt

1 cup = 240g
1 tbsp = 15g

* Nuts, coconut water (liquid from coconuts) (12119)

Nuts-coconut-water-liquid-from-coconuts-12119.txt

1 cup = 240g
1 tbsp = 15g
1 coconut yields = 206g

* Nuts, formulated, wheat-based, all flavors except macadamia, without salt (12200)

Nuts-formulated-wheatbased-all-flavors-except-macadamia-without-salt-12200.txt

1 oz = 28.35g

* Nuts, formulated, wheat-based, unflavored, with salt added (12140)

Nuts-formulated-wheatbased-unflavored-with-salt-added-12140.txt

1 oz = 28.35g

* Nuts, ginkgo nuts, canned (12129)

Nuts-ginkgo-nuts-canned-12129.txt

1 cup (78 kernels) = 155g
1 oz (14 kernels) = 28.35g

* Nuts, ginkgo nuts, dried (12128)

Nuts-ginkgo-nuts-dried-12128.txt

1 oz = 28.35g

* Nuts, ginkgo nuts, raw (12127)

Nuts-ginkgo-nuts-raw-12127.txt

1 oz = 28.35g

* Nuts, hazelnuts or filberts (12120)

Nuts-hazelnuts-or-filberts-12120.txt

1 cup, chopped = 115g
1 cup, ground = 75g
1 cup, whole = 135g
1 oz (21 whole kernels) = 28.35g
10 nuts = 14g

* Nuts, hazelnuts or filberts, blanched (12121)

Nuts-hazelnuts-or-filberts-blanched-12121.txt

1 oz = 28.35g

* Nuts, hazelnuts or filberts, dry roasted, without salt added (12122)

Nuts-hazelnuts-or-filberts-dry-roasted-without-salt-added-12122.txt

1 oz = 28.35g

* Nuts, hickorynuts, dried (12130)

Nuts-hickorynuts-dried-12130.txt

1 cup = 120g
1 oz = 28.35g
1 nut = 3g

* Nuts, macadamia nuts, dry roasted, with salt added (12632)

Nuts-macadamia-nuts-dry-roasted-with-salt-added-12632.txt

1 cup, whole or halves = 132g
1 oz (10-12 kernels) = 28.35g

* Nuts, macadamia nuts, dry roasted, without salt added (12132)

Nuts-macadamia-nuts-dry-roasted-without-salt-added-12132.txt

1 cup, whole or halves = 132g
1 oz (10-12 kernels) = 28.35g

* Nuts, macadamia nuts, raw (12131)

Nuts-macadamia-nuts-raw-12131.txt

1 cup, whole or halves = 134g
1 oz (10-12 kernels) = 28.35g

* Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER (12141)

Nuts-mixed-nuts-dry-roasted-with-peanuts-salt-added-CHOSEN-ROASTER-12141.txt

1 cup = 132g

* Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend (12136)

Nuts-mixed-nuts-dry-roasted-with-peanuts-salt-added-PLANTERS-pistachio-blend-12136.txt

1 cup = 147g

* Nuts, mixed nuts, dry roasted, with peanuts, with salt added (12635)

Nuts-mixed-nuts-dry-roasted-with-peanuts-with-salt-added-12635.txt

1 cup = 137g
1 oz = 28.35g

* Nuts, mixed nuts, dry roasted, with peanuts, without salt added (12135)

Nuts-mixed-nuts-dry-roasted-with-peanuts-without-salt-added-12135.txt

1 cup = 131g
1 oz = 28.35g

* Nuts, mixed nuts, oil roasted, with peanuts, lightly salted (12737)

Nuts-mixed-nuts-oil-roasted-with-peanuts-lightly-salted-12737.txt

1 oz = 28.35g

* Nuts, mixed nuts, oil roasted, with peanuts, with salt added (12637)

Nuts-mixed-nuts-oil-roasted-with-peanuts-with-salt-added-12637.txt

1 cup = 134g
1 oz = 28.35g
10 nuts, assorted = 14g

* Nuts, mixed nuts, oil roasted, with peanuts, without salt added (12137)

Nuts-mixed-nuts-oil-roasted-with-peanuts-without-salt-added-12137.txt

1 cup = 134g
1 oz = 28.35g

* Nuts, mixed nuts, oil roasted, without peanuts, lightly salted (12738)

Nuts-mixed-nuts-oil-roasted-without-peanuts-lightly-salted-12738.txt

1 oz = 28.35g

* Nuts, mixed nuts, oil roasted, without peanuts, with salt added (12638)

Nuts-mixed-nuts-oil-roasted-without-peanuts-with-salt-added-12638.txt

1 cup = 144g
1 oz = 28.35g

* Nuts, mixed nuts, oil roasted, without peanuts, without salt added (12138)

Nuts-mixed-nuts-oil-roasted-without-peanuts-without-salt-added-12138.txt

1 cup = 144g
1 oz = 28.35g

* Nuts, pecans (12142)

Nuts-pecans-12142.txt

1 cup, chopped = 109g
1 cup, halves = 99g
1 oz (19 halves) = 28.35g

* Nuts, pecans, dry roasted, with salt added (12643)

Nuts-pecans-dry-roasted-with-salt-added-12643.txt

1 oz = 28.35g

* Nuts, pecans, dry roasted, without salt added (12143)

Nuts-pecans-dry-roasted-without-salt-added-12143.txt

1 oz = 28.35g

* Nuts, pecans, oil roasted, with salt added (12644)

Nuts-pecans-oil-roasted-with-salt-added-12644.txt

1 cup = 110g
1 oz (15 halves) = 28.35g

* Nuts, pecans, oil roasted, without salt added (12144)

Nuts-pecans-oil-roasted-without-salt-added-12144.txt

1 cup = 110g
1 oz (15 halves) = 28.35g

* Nuts, pilinuts, dried (12145)

Nuts-pilinuts-dried-12145.txt

1 cup = 120g
1 oz (15 kernels) = 28.35g

* Nuts, pine nuts, dried (12147)

Nuts-pine-nuts-dried-12147.txt

1 cup = 135g
1 oz (167 kernels) = 28.35g
10 nuts = 1.70g

* Nuts, pine nuts, pinyon, dried (12149)

Nuts-pine-nuts-pinyon-dried-12149.txt

1 oz = 28.35g
10 nuts = 1g

* Nuts, pistachio nuts, dry roasted, with salt added (12652)

Nuts-pistachio-nuts-dry-roasted-with-salt-added-12652.txt

1 cup = 123g
1 oz (49 kernels) = 28.35g
1 kernel = 0.70g

* Nuts, pistachio nuts, dry roasted, without salt added (12152)

Nuts-pistachio-nuts-dry-roasted-without-salt-added-12152.txt

1 cup = 123g
1 oz (49 kernels) = 28.35g
1 kernel = 0.70g

* Nuts, pistachio nuts, raw (12151)

Nuts-pistachio-nuts-raw-12151.txt

1 cup = 123g
1 oz (49 kernels) = 28.35g
1 kernel = 0.70g

* Nuts, walnuts, black, dried (12154)

Nuts-walnuts-black-dried-12154.txt

1 cup, chopped = 125g
1 tbsp = 7.80g
1 oz = 28.35g

* Nuts, walnuts, dry roasted, with salt added (12157)

Nuts-walnuts-dry-roasted-with-salt-added-12157.txt

1 oz = 28g

* Nuts, walnuts, english (12155)

Nuts-walnuts-english-12155.txt

1 cup, chopped = 117g
1 cup, ground = 80g
1 cup, in shell, edible yield (7 nuts) = 28g
1 cup shelled (50 halves) = 100g
1 cup pieces or chips = 120g
1 oz (14 halves) = 28.35g

* Nuts, walnuts, glazed (12156)

Nuts-walnuts-glazed-12156.txt

1 oz = 28g

* Oat bran, cooked (20034)

Oat-bran-cooked-20034.txt

1 cup = 219g

* Oat bran, raw (20033)

Oat-bran-raw-20033.txt

1 cup = 94g

* Oat flour, partially debranned (20132)

Oat-flour-partially-debranned-20132.txt

1 cup = 104g

* Oats  (20038)

Oats--20038.txt

1 cup = 156g

* Octopus (Alaska Native) (35054)

Octopus-Alaska-Native-35054.txt


* Oheloberries, raw (09192)

Oheloberries-raw-09192.txt

1 cup = 140g
10 fruit = 11g

* Oil, almond (04529)

Oil-almond-04529.txt

1 tablespoon = 13.60g
1 cup = 218g
1 tsp = 4.50g

* Oil, apricot kernel (04530)

Oil-apricot-kernel-04530.txt

1 tablespoon = 13.60g
1 cup = 218g
1 tsp = 4.50g

* Oil, avocado (04581)

Oil-avocado-04581.txt

1 tbsp = 14g
1 cup = 218g
1 tsp = 4.50g

* Oil, babassu (04534)

Oil-babassu-04534.txt

1 tbsp = 13.60g
1 cup = 218g
1 tsp = 4.50g

* Oil, bearded seal (Oogruk) (Alaska Native) (35057)

Oil-bearded-seal-Oogruk-Alaska-Native-35057.txt


* Oil, beluga, whale (Alaska Native) (35014)

Oil-beluga-whale-Alaska-Native-35014.txt


* Oil, canola (04582)

Oil-canola-04582.txt

1 tbsp = 14g
1 cup = 218g
1 tsp = 4.50g

* Oil, cocoa butter (04501)

Oil-cocoa-butter-04501.txt

1 tablespoon = 13.60g
1 cup = 218g
1 tsp = 4.50g

* Oil, coconut (04047)

Oil-coconut-04047.txt

1 tbsp = 13.60g
1 cup = 218g
1 tsp = 4.50g

* Oil, cooking and salad, ENOVA, 80% diglycerides (04685)

Oil-cooking-and-salad-ENOVA-80-diglycerides-04685.txt

1 tbsp (1 NLEA serving) = 14g
1 cup = 214g

* Oil, corn and canola (42289)

Oil-corn-and-canola-42289.txt

1 tbsp = 14g
1 cup = 224g
1 teaspoon = 4.50g

* Oil, corn, industrial and retail, all purpose salad or cooking (04518)

Oil-corn-industrial-and-retail-all-purpose-salad-or-cooking-04518.txt

1 tbsp = 13.60g
1 cup = 218g
1 tsp = 4.50g

* Oil, corn, peanut, and olive (44005)

Oil-corn-peanut-and-olive-44005.txt

1 tablespoon = 14g
1 teaspoon = 4.50g

* Oil, cottonseed, salad or cooking (04502)

Oil-cottonseed-salad-or-cooking-04502.txt

1 tablespoon = 13.60g
1 cup = 218g
1 tsp = 4.50g

* Oil, cupu assu (04541)

Oil-cupu-assu-04541.txt

1 tablespoon = 13.60g
1 cup = 218g
1 tsp = 4.50g

* Oil, flaxseed, cold pressed (42231)

Oil-flaxseed-cold-pressed-42231.txt

1 tbsp = 13.60g
1 cup = 218g

* Oil, flaxseed, contains added sliced flaxseed (04707)

Oil-flaxseed-contains-added-sliced-flaxseed-04707.txt

1 tablespoon = 13.70g
1 cup = 219g

* Oil, grapeseed (04517)

Oil-grapeseed-04517.txt

1 tablespoon = 13.60g
1 cup = 218g
1 tsp = 4.50g

* Oil, hazelnut (04532)

Oil-hazelnut-04532.txt

1 tablespoon = 13.60g
1 cup = 218g
1 tsp = 4.50g

* Oil, industrial, canola (partially hydrogenated) oil for deep fat frying (04645)

Oil-industrial-canola-partially-hydrogenated-oil-for-deep-fat-frying-04645.txt

1 tablespoon = 13.60g
1 teaspoon = 4.50g
1 cup = 218g

* Oil, industrial, canola for salads, woks and light frying (04644)

Oil-industrial-canola-for-salads-woks-and-light-frying-04644.txt

1 tablespoon = 13.60g
1 teaspoon = 4.50g
1 cup = 218g

* Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying (04643)

Oil-industrial-canola-with-antifoaming-agent-principal-uses-salads-woks-and-light-frying-04643.txt

1 tablespoon = 13.60g
1 cup = 218g

* Oil, industrial, canola, high oleic (04698)

Oil-industrial-canola-high-oleic-04698.txt

1 tablespoon = 14g
1 cup = 218g
1 teaspoon = 4.50g

* Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners (04661)

Oil-industrial-coconut-hydrogenated-used-for-whipped-toppings-and-coffee-whiteners-04661.txt

1 tbsp = 13.60g
1 cup = 218g
1 tsp = 4.50g

* Oil, industrial, coconut, confection fat, typical basis for ice cream coatings (04659)

Oil-industrial-coconut-confection-fat-typical-basis-for-ice-cream-coatings-04659.txt

1 tbsp = 13.60g
1 cup = 218g
1 tsp = 4.50g

* Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts (04646)

Oil-industrial-coconut-principal-uses-candy-coatings-oil-sprays-roasting-nuts-04646.txt

1 tbsp = 13.60g
1 cup = 218g
1 tsp = 4.50g

* Oil, industrial, cottonseed, fully hydrogenated (04702)

Oil-industrial-cottonseed-fully-hydrogenated-04702.txt

1 tablespoon = 13.60g
1 cup = 218g
1 teaspoon = 4.50g

* Oil, industrial, mid-oleic, sunflower (04642)

Oil-industrial-midoleic-sunflower-04642.txt

1 tablespoon = 13.60g
1 teaspoon = 4.50g
1 cup = 218g

* Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) (04662)

Oil-industrial-palm-and-palm-kernel-filling-fat-nonhydrogenated-04662.txt

1 tbsp = 13.60g
1 cup = 218g
1 tsp = 4.50g

* Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy (04660)

Oil-industrial-palm-kernel-hydrogenated--used-for-whipped-toppings-nondairy-04660.txt

1 tbsp = 13.60g
1 cup = 218g
1 tsp = 4.50g

* Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product (04658)

Oil-industrial-palm-kernel-hydrogenated-confection-fat-intermediate-grade-product-04658.txt

1 tbsp = 13.60g
1 cup = 218g
1 tsp = 4.50g

* Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter (04657)

Oil-industrial-palm-kernel-hydrogenated-confection-fat-uses-similar-to-95-degree-hard-butter-04657.txt

1 tbsp = 13.60g
1 cup = 218g
1 tsp = 4.50g

* Oil, industrial, palm kernel (hydrogenated), filling fat (04663)

Oil-industrial-palm-kernel-hydrogenated-filling-fat-04663.txt

1 tbsp = 13.60g
1 cup = 218g
1 tsp = 4.50g

* Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter (04656)

Oil-industrial-palm-kernel-confection-fat-uses-similar-to-high-quality-cocoa-butter-04656.txt

1 tbsp = 13.60g
1 cup = 218g
1 tsp = 4.50g

* Oil, industrial, soy ( partially hydrogenated), all purpose (04652)

Oil-industrial-soy--partially-hydrogenated-all-purpose-04652.txt

1 tbsp = 13.60g
1 cup = 218g
1 tsp = 4.50g

* Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry (04653)

Oil-industrial-soy-partially-hydrogenated--and-soy-winterized-pourable-clear-fry-04653.txt

1 tbsp = 13.60g
1 cup = 218g
1 tsp = 4.50g

* Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings (04664)

Oil-industrial-soy-partially-hydrogenated--palm-principal-uses-icings-and-fillings-04664.txt

1 tbsp = 13.60g
1 cup = 218g
1 tsp = 4.50g

* Oil, industrial, soy (partially hydrogenated)  and cottonseed, principal use as a tortilla shortening (04654)

Oil-industrial-soy-partially-hydrogenated--and-cottonseed-principal-use-as-a-tortilla-shortening-04654.txt

1 tbsp = 13.60g
1 cup = 218g
1 tsp = 4.50g

* Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor (04651)

Oil-industrial-soy-partially-hydrogenated-multiuse-for-nondairy-butter-flavor-04651.txt

1 tbsp = 13.60g
1 cup = 218g
1 tsp = 4.50g

* Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables (04648)

Oil-industrial-soy-partially-hydrogenated-principal-uses-popcorn-and-flavoring-vegetables-04648.txt

1 tbsp = 13.60g
1 cup = 218g
1 tsp = 4.50g

* Oil, industrial, soy, fully hydrogenated (04701)

Oil-industrial-soy-fully-hydrogenated-04701.txt

1 tablespoon = 13.60g
1 cup = 218g
1 teaspoon = 4.50g

* Oil, industrial, soy, low linolenic (04699)

Oil-industrial-soy-low-linolenic-04699.txt

1 tablespoon = 14g
1 cup = 218g
1 teaspoon = 4.50g

* Oil, industrial, soy, refined, for woks and light frying (04650)

Oil-industrial-soy-refined-for-woks-and-light-frying-04650.txt

1 tbsp = 13.60g
1 cup = 218g
1 tsp = 4.50g

* Oil, industrial, soy, ultra low linolenic (04700)

Oil-industrial-soy-ultra-low-linolenic-04700.txt

1 tablespoon = 13.60g
1 cup = 218g
1 teaspoon = 4.50g

* Oil, mustard (04583)

Oil-mustard-04583.txt

1 tbsp = 14g
1 cup = 218g
1 tsp = 4.50g

* Oil, nutmeg butter (04572)

Oil-nutmeg-butter-04572.txt

1 tbsp = 13.60g
1 cup = 218g
1 tsp = 4.50g

* Oil, oat (04588)

Oil-oat-04588.txt

1 tbsp = 13.60g
1 cup = 218g
1 tsp = 4.50g

* Oil, olive, salad or cooking (04053)

Oil-olive-salad-or-cooking-04053.txt

1 tablespoon = 13.50g
1 cup = 216g
1 tsp = 4.50g

* Oil, palm (04055)

Oil-palm-04055.txt

1 tbsp = 13.60g
1 cup = 216g
1 tsp = 4.50g

* Oil, PAM cooking spray, original (04679)

Oil-PAM-cooking-spray-original-04679.txt

1 spray , about 1/3 second (1 NLEA serving) = 0.30g

* Oil, peanut, salad or cooking (04042)

Oil-peanut-salad-or-cooking-04042.txt

1 tbsp = 13.50g
1 cup = 216g
1 tsp = 4.50g

* Oil, poppyseed (04514)

Oil-poppyseed-04514.txt

1 tablespoon = 13.60g
1 cup = 218g
1 tsp = 4.50g

* Oil, rice bran (04037)

Oil-rice-bran-04037.txt

1 tablespoon = 13.60g
1 cup = 218g
1 tsp = 4.50g

* Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) (04511)

Oil-safflower-salad-or-cooking-high-oleic-primary-safflower-oil-of-commerce-04511.txt

1 tablespoon = 13.60g
1 cup = 218g
1 tsp = 4.50g

* Oil, safflower, salad or cooking, linoleic, (over 70%) (04510)

Oil-safflower-salad-or-cooking-linoleic-over-70-04510.txt

1 tbsp = 13.60g
1 cup = 218g
1 tsp = 4.50g

* Oil, sesame, salad or cooking (04058)

Oil-sesame-salad-or-cooking-04058.txt

1 tablespoon = 13.60g
1 cup = 218g
1 tsp = 4.50g

* Oil, sheanut (04536)

Oil-sheanut-04536.txt

1 tablespoon = 13.60g
1 cup = 218g
1 tsp = 4.50g

* Oil, soybean lecithin (04531)

Oil-soybean-lecithin-04531.txt

1 tablespoon = 13.60g
1 cup = 218g
1 tsp = 4.50g

* Oil, soybean, salad or cooking (04044)

Oil-soybean-salad-or-cooking-04044.txt

1 tbsp = 13.60g
1 cup = 218g
1 tsp = 4.50g

* Oil, soybean, salad or cooking, (partially hydrogenated) (04034)

Oil-soybean-salad-or-cooking-partially-hydrogenated-04034.txt

1 tbsp = 13.60g
1 cup = 218g
1 tsp = 4.50g

* Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed (04543)

Oil-soybean-salad-or-cooking-partially-hydrogenated-and-cottonseed-04543.txt

1 tablespoon = 13.60g
1 cup = 218g
1 tsp = 4.50g

* Oil, spotted seal (Alaska Native) (35156)

Oil-spotted-seal-Alaska-Native-35156.txt


* Oil, sunflower, high oleic (70% and over) (04584)

Oil-sunflower-high-oleic-70-and-over-04584.txt

1 tbsp = 14g
1 cup = 218g
1 tsp = 4.50g

* Oil, sunflower, linoleic (less than 60%) (04060)

Oil-sunflower-linoleic-less-than-60-04060.txt

1 tbsp = 13.60g
1 cup = 218g
1 tsp = 4.50g

* Oil, sunflower, linoleic, (approx. 65%) (04506)

Oil-sunflower-linoleic-approx-65-04506.txt

1 tbsp = 13.60g
1 cup = 218g
1 tsp = 4.50g

* Oil, sunflower, linoleic, (partially hydrogenated) (04545)

Oil-sunflower-linoleic-partially-hydrogenated-04545.txt

1 tbsp = 13.60g
1 cup = 218g
1 tsp = 4.50g

* Oil, teaseed (04516)

Oil-teaseed-04516.txt

1 tablespoon = 13.60g
1 cup = 218g
1 tsp = 4.50g

* Oil, tomatoseed (04515)

Oil-tomatoseed-04515.txt

1 tablespoon = 13.60g
1 cup = 218g
1 tsp = 4.50g

* Oil, ucuhuba butter (04573)

Oil-ucuhuba-butter-04573.txt

1 tbsp = 13.60g
1 cup = 218g
1 tsp = 4.50g

* Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) (04678)

Oil-vegetable-Natreon-canola-high-stability-non-trans-high-oleic-70-04678.txt

1 tbsp = 14g

* Oil, vegetable, soybean, refined (04669)

Oil-vegetable-soybean-refined-04669.txt

1 tablespoon = 13.60g
1 cup = 218g
1 teaspoon = 4.50g

* Oil, walnut (04528)

Oil-walnut-04528.txt

1 tbsp = 13.60g
1 cup = 218g
1 tsp = 4.50g

* Oil, walrus (Alaska Native) (35084)

Oil-walrus-Alaska-Native-35084.txt


* Oil, whale, bowhead (Alaska Native) (35087)

Oil-whale-bowhead-Alaska-Native-35087.txt


* Oil, wheat germ (04038)

Oil-wheat-germ-04038.txt

1 tsp = 4.50g
1 tablespoon = 13.60g
1 cup = 218g

* Okara (16130)

Okara-16130.txt

1 cup = 122g

* Okra, cooked, boiled, drained, with salt (11803)

Okra-cooked-boiled-drained-with-salt-11803.txt

0.50 cup slices = 80g
8 pods (3" long) = 85g

* Okra, cooked, boiled, drained, without salt (11279)

Okra-cooked-boiled-drained-without-salt-11279.txt

0.50 cup slices = 80g
8 pods (3" long) = 85g

* Okra, frozen, cooked, boiled, drained, with salt (11804)

Okra-frozen-cooked-boiled-drained-with-salt-11804.txt

0.50 cup slices = 92g
1 package (10 oz) yields = 255g

* Okra, frozen, cooked, boiled, drained, without salt (11281)

Okra-frozen-cooked-boiled-drained-without-salt-11281.txt

0.50 cup slices = 92g
1 package (10 oz) yields = 255g

* Okra, frozen, unprepared (11280)

Okra-frozen-unprepared-11280.txt

0.33 package (10 oz) = 95g
1 package (10 oz) = 284g
1 package (3 lb) = 1361g

* Okra, raw (11278)

Okra-raw-11278.txt

1 cup = 100g
8 pods (3" long) = 95g

* OLIVE GARDEN, cheese ravioli with marinara sauce (36054)

OLIVE-GARDEN-cheese-ravioli-with-marinara-sauce-36054.txt

1 serving varied from 7-9 ravioli per serving = 454g

* OLIVE GARDEN, chicken parmigiana without pasta (36058)

OLIVE-GARDEN-chicken-parmigiana-without-pasta-36058.txt

1 serving = 304g

* OLIVE GARDEN, lasagna classico (36042)

OLIVE-GARDEN-lasagna-classico-36042.txt

1 serving = 422g

* OLIVE GARDEN, spaghetti with meat sauce (36631)

OLIVE-GARDEN-spaghetti-with-meat-sauce-36631.txt

1 serving = 525g

* OLIVE GARDEN, spaghetti with pomodoro sauce (36047)

OLIVE-GARDEN-spaghetti-with-pomodoro-sauce-36047.txt

1 serving = 478g

* Olive loaf, pork (07051)

Olive-loaf-pork-07051.txt

1 slice (1 oz) (4" x 4" x 3/32" thick) = 28g
2 slices = 57g

* Olives, pickled, canned or bottled, green (09195)

Olives-pickled-canned-or-bottled-green-09195.txt

1 olive = 2.70g

* Olives, ripe, canned (jumbo-super colossal) (09194)

Olives-ripe-canned-jumbosuper-colossal-09194.txt

1 super colossal = 15g
1 jumbo = 8.30g

* Olives, ripe, canned (small-extra large) (09193)

Olives-ripe-canned-smallextra-large-09193.txt

1 tbsp = 8.40g
1 large = 4.40g
1 small = 3.20g

* ON THE BORDER, cheese enchilada (36049)

ON-THE-BORDER-cheese-enchilada-36049.txt

1 serving serving size varied from 1 to 3 enchiladas = 250g
2 enchilada = 241g
1 enchilada = 124g
3 enchilada = 343g

* ON THE BORDER, cheese quesadilla (36051)

ON-THE-BORDER-cheese-quesadilla-36051.txt

1 serving 1 quesadilla = 203g

* ON THE BORDER, Mexican rice (36044)

ON-THE-BORDER-Mexican-rice-36044.txt

1 cup = 114g

* ON THE BORDER, refried beans (36045)

ON-THE-BORDER-refried-beans-36045.txt

1 cup = 135g

* ON THE BORDER, soft taco with ground beef, cheese and lettuce (36060)

ON-THE-BORDER-soft-taco-with-ground-beef-cheese-and-lettuce-36060.txt

1 serving varied from 2-3 tacos per serving = 324g

* Onion rings, breaded, par fried, frozen, prepared, heated in oven (11296)

Onion-rings-breaded-par-fried-frozen-prepared-heated-in-oven-11296.txt

1 cup = 48g
10 rings, large (3-4" dia) = 71g
10 rings, medium (2-3" dia) = 60g
10 rings, small (1-2" dia) = 48g

* Onion rings, breaded, par fried, frozen, unprepared (11295)

Onion-rings-breaded-par-fried-frozen-unprepared-11295.txt

6 rings = 85g
1 package (16 oz) = 454g
1 package (9 oz) = 255g

* Onions, canned, solids and liquids (11285)

Onions-canned-solids-and-liquids-11285.txt

1 onion = 63g
0.50 cup, chopped or diced = 112g

* Onions, cooked, boiled, drained, with salt (11805)

Onions-cooked-boiled-drained-with-salt-11805.txt

1 cup = 210g
1 tbsp chopped = 15g
1 large = 128g
1 slice large (1/4" thick) = 32g
1 medium = 94g
1 slice medium (1/8" thick) = 12g
1 small = 60g
1 slice thin = 8g

* Onions, cooked, boiled, drained, without salt (11283)

Onions-cooked-boiled-drained-without-salt-11283.txt

1 cup = 210g
1 tbsp chopped = 15g
1 large = 128g
1 slice, large (1/4" thick) = 32g
1 medium = 94g
1 slice, medium (1/8" thick) = 12g
1 small = 60g
1 slice, thin = 8g

* Onions, dehydrated flakes (11284)

Onions-dehydrated-flakes-11284.txt

1 tbsp = 5g
0.25 cup = 14g

* Onions, frozen, chopped, cooked, boiled, drained, with salt (11806)

Onions-frozen-chopped-cooked-boiled-drained-with-salt-11806.txt

1 tbsp chopped = 15g
0.50 cup, chopped or diced = 105g

* Onions, frozen, chopped, cooked, boiled, drained, without salt (11288)

Onions-frozen-chopped-cooked-boiled-drained-without-salt-11288.txt

1 tbsp chopped = 15g
0.50 cup, chopped or diced = 105g

* Onions, frozen, chopped, unprepared (11287)

Onions-frozen-chopped-unprepared-11287.txt

0.33 package (10 oz) = 95g
1 package (10 oz) = 284g

* Onions, frozen, whole, cooked, boiled, drained, with salt (11807)

Onions-frozen-whole-cooked-boiled-drained-with-salt-11807.txt

1 cup = 210g

* Onions, frozen, whole, cooked, boiled, drained, without salt (11290)

Onions-frozen-whole-cooked-boiled-drained-without-salt-11290.txt

1 cup = 210g

* Onions, frozen, whole, unprepared (11289)

Onions-frozen-whole-unprepared-11289.txt

0.33 package (10 oz) = 95g
1 package (10 oz) = 284g

* Onions, raw (11282)

Onions-raw-11282.txt

1 cup, chopped = 160g
10 rings = 60g
1 cup, sliced = 115g
1 tbsp chopped = 10g
1 large = 150g
1 slice, large (1/4" thick) = 38g
1 medium (2-1/2" dia) = 110g
1 slice, medium (1/8" thick) = 14g
1 small = 70g
1 slice, thin = 9g

* Onions, spring or scallions , raw (11291)

Onions-spring-or-scallions--raw-11291.txt

1 cup, chopped = 100g
1 tbsp chopped = 6g
1 large = 25g
1 medium (4-1/8" long) = 15g
1 small (3" long) = 5g

* Onions, sweet, raw (11294)

Onions-sweet-raw-11294.txt

1 NLEA serving = 148g
1 onion = 331g

* Onions, welsh, raw (11293)

Onions-welsh-raw-11293.txt


* Onions, yellow, sauteed (11286)

Onions-yellow-sauteed-11286.txt

1 cup chopped = 87g

* Onions, young green, tops only (11292)

Onions-young-green-tops-only-11292.txt

1 tbsp = 6g
1 stalk = 12g
1 cup chopped = 71g

* Oopah (tunicate), whole animal (Alaska Native) (35058)

Oopah-tunicate-whole-animal-Alaska-Native-35058.txt


* Orange juice, canned, unsweetened (09207)

Orange-juice-canned-unsweetened-09207.txt

1 cup = 249g
1 fl oz = 31.10g
1 drink box (8.45 fl oz) = 263g

* Orange juice, chilled, includes from concentrate (09209)

Orange-juice-chilled-includes-from-concentrate-09209.txt

1 cup = 249g
1 fl oz = 31.10g

* Orange juice, chilled, includes from concentrate, with added calcium (09211)

Orange-juice-chilled-includes-from-concentrate-with-added-calcium-09211.txt

1 cup = 249g
1 fl oz = 31.10g

* Orange juice, chilled, includes from concentrate, with added calcium and vitamin D (09210)

Orange-juice-chilled-includes-from-concentrate-with-added-calcium-and-vitamin-D-09210.txt

1 cup = 249g
1 fl oz = 31.10g

* Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E (09506)

Orange-juice-chilled-includes-from-concentrate-with-added-calcium-and-vitamins-A-D-E-09506.txt

1 cup = 249g
1 fl oz = 31.10g

* Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water (09215)

Orange-juice-frozen-concentrate-unsweetened-diluted-with-3-volume-water-09215.txt

1 cup = 249g
1 fl oz = 31.10g

* Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium (09212)

Orange-juice-frozen-concentrate-unsweetened-diluted-with-3-volume-water-with-added-calcium-09212.txt

1 cup = 249g
1 fl oz = 31.10g

* Orange juice, frozen concentrate, unsweetened, undiluted (09214)

Orange-juice-frozen-concentrate-unsweetened-undiluted-09214.txt

1 cup = 262g
1 fl oz = 33g

* Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium (09213)

Orange-juice-frozen-concentrate-unsweetened-undiluted-with-added-calcium-09213.txt

1 cup = 262g
1 fl oz = 33g

* Orange juice, raw  (09206)

Orange-juice-raw--09206.txt

1 cup = 248g
1 fl oz = 31g
1 fruit yields = 86g

* Orange peel, raw (09216)

Orange-peel-raw-09216.txt

1 tbsp = 6g
1 tsp = 2g

* Orange Pineapple Juice Blend (09452)

Orange-Pineapple-Juice-Blend-09452.txt

8 fl oz = 246g

* Orange-grapefruit juice, canned or bottled, unsweetened (09217)

Orangegrapefruit-juice-canned-or-bottled-unsweetened-09217.txt

1 cup = 247g
1 fl oz = 30.90g

* Oranges, raw, all commercial varieties (09200)

Oranges-raw-all-commercial-varieties-09200.txt

1 cup, sections = 180g
1 large (3-1/16" dia) = 184g
1 small (2-3/8" dia) = 96g
1 fruit (2-5/8" dia) = 131g

* Oranges, raw, California, valencias (09201)

Oranges-raw-California-valencias-09201.txt

1 cup sections, without membranes = 180g
1 fruit (2-5/8" dia) = 121g

* Oranges, raw, Florida (09203)

Oranges-raw-Florida-09203.txt

1 cup sections, without membranes = 185g
1 fruit (2-5/8" dia) = 141g
1 fruit (2-11/16" dia) = 151g

* Oranges, raw, navels  (09202)

Oranges-raw-navels--09202.txt

1 cup sections, without membranes = 165g
1 fruit (2-7/8" dia) = 140g
1 NLEA serving = 154g

* Oranges, raw, with peel (09205)

Oranges-raw-with-peel-09205.txt

1 cup = 170g
1 fruit without seeds = 159g

* Oscar Mayer, Bologna (beef) (07201)

Oscar-Mayer-Bologna-beef-07201.txt

1 serving (1 slice) = 28g

* Oscar Mayer, Braunschweiger Liver Sausage (sliced) (07207)

Oscar-Mayer-Braunschweiger-Liver-Sausage-sliced-07207.txt

3 oz = 85g
1 serving (1 slice) = 28g

* Oscar Mayer, Chicken Breast (honey glazed) (07209)

Oscar-Mayer-Chicken-Breast-honey-glazed-07209.txt

1 serving (4 slices) = 52g

* Oscar Mayer, Ham (chopped with natural juice) (07212)

Oscar-Mayer-Ham-chopped-with-natural-juice-07212.txt

1 serving (1 slice) = 28g

* Oscar Mayer, Salami (hard) (07230)

Oscar-Mayer-Salami-hard-07230.txt

1 serving 3 slices = 27g
1 slice = 9g

* Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) (07236)

Oscar-Mayer-Smokies-Sausage-Little-Cheese-pork-turkey-07236.txt

1 link = 9g
1 serving = 57g

* Oscar Mayer, Wieners (beef franks) (07241)

Oscar-Mayer-Wieners-beef-franks-07241.txt

1 serving = 45g

* Ostrich, fan, raw (05643)

Ostrich-fan-raw-05643.txt

1 serving ( cooked from 4oz raw) = 85g
1 oz = 28.35g

* Ostrich, ground, cooked, pan-broiled (05642)

Ostrich-ground-cooked-panbroiled-05642.txt

1 patty = 93g
1 serving ( 3 oz ) = 85g

* Ostrich, ground, raw (05641)

Ostrich-ground-raw-05641.txt

1 patty = 109g
4 patty = 435g

* Ostrich, inside leg, cooked (05645)

Ostrich-inside-leg-cooked-05645.txt

1 serving ( 3 oz ) = 85g

* Ostrich, inside leg, raw (05644)

Ostrich-inside-leg-raw-05644.txt

1 serving ( cooked from 4 oz raw ) = 85g
1 oz = 28.35g

* Ostrich, inside strip, cooked (05647)

Ostrich-inside-strip-cooked-05647.txt

1 serving ( 3 oz ) = 85g

* Ostrich, inside strip, raw (05646)

Ostrich-inside-strip-raw-05646.txt

1 serving (cooked from 4 oz raw) = 85g
1 oz = 28.35g

* Ostrich, outside leg, raw (05648)

Ostrich-outside-leg-raw-05648.txt

1 serving (cooked from 4 oz raw) = 85g
1 oz = 28.35g

* Ostrich, outside strip, cooked (05650)

Ostrich-outside-strip-cooked-05650.txt

1 serving ( 3 oz ) = 85g

* Ostrich, outside strip, raw (05649)

Ostrich-outside-strip-raw-05649.txt

1 serving (cooked from 4 oz raw) = 85g
1 oz = 28.35g

* Ostrich, oyster, cooked (05652)

Ostrich-oyster-cooked-05652.txt

1 serving ( 3 oz ) = 85g

* Ostrich, oyster, raw (05651)

Ostrich-oyster-raw-05651.txt

1 serving ( cooked from 4 oz raw) = 85g
1 oz = 28.35g

* Ostrich, round, raw (05653)

Ostrich-round-raw-05653.txt

1 serving (cooked from 4 oz raw) = 85g
1 oz = 28.35g
1 lb = 453g

* Ostrich, tenderloin, raw (05654)

Ostrich-tenderloin-raw-05654.txt

1 serving (cooked from 4 oz raw) = 85g
1 lb = 456g
1 oz = 28.35g

* Ostrich, tip trimmed, cooked (05656)

Ostrich-tip-trimmed-cooked-05656.txt

1 serving ( 3 oz ) = 85g

* Ostrich, tip trimmed, raw (05655)

Ostrich-tip-trimmed-raw-05655.txt

1 serving ( cooked from 4 oz raw) = 85g
1 oz = 28.35g
1 lb = 453g

* Ostrich, top loin, cooked (05658)

Ostrich-top-loin-cooked-05658.txt

1 serving ( 3 oz ) = 85g

* Ostrich, top loin, raw (05657)

Ostrich-top-loin-raw-05657.txt

1 serving (cooked from 4 oz raw) = 85g
1 oz = 28.35g
1 lb = 453g

* Owl, horned, flesh, raw (Alaska Native) (35059)

Owl-horned-flesh-raw-Alaska-Native-35059.txt


* Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour (18958)

Pan-Dulce-La-Ricura-Salpora-de-Arroz-con-Azucar-cookielike-contains-wheat-flour-and-rice-flour-18958.txt

1 piece (1 serving) = 42g

* Pancakes plain, frozen, ready-to-heat  (18288)

Pancakes-plain-frozen-readytoheat--18288.txt

1 oz = 28.35g
1 pancake = 41g
1 pancake (6" dia) = 73g
1 mini pancake = 10.10g
1 pancake = 40g

* Pancakes, blueberry, prepared from recipe (18294)

Pancakes-blueberry-prepared-from-recipe-18294.txt

1 oz = 28.35g
1 pancake (4" dia) = 38g
1 pancake (6" dia) = 77g

* Pancakes, buckwheat, dry mix, incomplete (18295)

Pancakes-buckwheat-dry-mix-incomplete-18295.txt

1 oz = 28.35g
1 cup, poured from box = 122g

* Pancakes, buttermilk, prepared from recipe (18390)

Pancakes-buttermilk-prepared-from-recipe-18390.txt

1 oz = 28.35g
1 pancake (4" dia) = 38g
1 pancake (6" dia) = 77g

* Pancakes, gluten-free, frozen, ready-to-heat (28347)

Pancakes-glutenfree-frozen-readytoheat-28347.txt

1 pancake = 48g
1 box = 352g

* Pancakes, plain, dry mix, complete  (18289)

Pancakes-plain-dry-mix-complete--18289.txt

0.33 cup = 52g
1 oz = 28.35g
1 cup, poured from box = 130g

* Pancakes, plain, dry mix, complete, prepared (18290)

Pancakes-plain-dry-mix-complete-prepared-18290.txt

1 oz = 28.35g
1 pancake (4" dia) = 38g
1 pancake (6" dia) = 77g

* Pancakes, plain, dry mix, incomplete  (18291)

Pancakes-plain-dry-mix-incomplete--18291.txt

1 oz = 28.35g
1 cup, poured from box = 112g

* Pancakes, plain, dry mix, incomplete, prepared (18292)

Pancakes-plain-dry-mix-incomplete-prepared-18292.txt

1 oz = 28.35g
1 pancake (4" dia) = 38g
1 pancake (6" dia) = 77g

* Pancakes, plain, frozen, ready-to-heat, microwave  (18936)

Pancakes-plain-frozen-readytoheat-microwave--18936.txt

1 oz = 28.35g
1 pancake = 38g
1 serving (3 pancakes) = 144g

* Pancakes, plain, prepared from recipe (18293)

Pancakes-plain-prepared-from-recipe-18293.txt

1 oz = 28.35g
1 pancake (4" dia) = 38g
1 pancake (6" dia) = 77g

* Pancakes, plain, reduced fat (28305)

Pancakes-plain-reduced-fat-28305.txt

1 serving 3 pancakes = 105g

* Pancakes, special dietary, dry mix (18297)

Pancakes-special-dietary-dry-mix-18297.txt

1 oz = 28.35g
1 package (8 oz) = 227g

* Pancakes, whole wheat, dry mix, incomplete (28324)

Pancakes-whole-wheat-dry-mix-incomplete-28324.txt

0.25 cup mix 1 serving = 38g

* Pancakes, whole-wheat, dry mix, incomplete (18299)

Pancakes-wholewheat-dry-mix-incomplete-18299.txt

1 oz = 28.35g
1 cup, poured from box = 140g

* Pancakes, whole-wheat, dry mix, incomplete, prepared (18300)

Pancakes-wholewheat-dry-mix-incomplete-prepared-18300.txt

1 oz = 28.35g
1 pancake (4" dia) = 44g
1 pancake (6" dia) = 129g

* PAPA JOHN'S 14" Cheese Pizza, Original Crust (21283)

PAPA-JOHNS-14-Cheese-Pizza-Original-Crust-21283.txt

1 slice = 117g
1 pie = 938g

* PAPA JOHN'S 14" Cheese Pizza, Thin Crust (21286)

PAPA-JOHNS-14-Cheese-Pizza-Thin-Crust-21286.txt

1 slice = 87g
1 pie = 678g

* PAPA JOHN'S 14" Pepperoni Pizza, Original Crust (21284)

PAPA-JOHNS-14-Pepperoni-Pizza-Original-Crust-21284.txt

1 slice = 123g
1 pie = 1021g

* PAPA JOHN'S 14" The Works Pizza, Original Crust (21285)

PAPA-JOHNS-14-The-Works-Pizza-Original-Crust-21285.txt

1 slice = 153g
1 pie = 1093g

* Papad (42200)

Papad-42200.txt


* Papaya nectar, canned (09229)

Papaya-nectar-canned-09229.txt

1 cup = 250g
1 fl oz = 31.20g

* Papaya, canned, heavy syrup, drained (09228)

Papaya-canned-heavy-syrup-drained-09228.txt

1 piece = 39g

* Papayas, raw (09226)

Papayas-raw-09226.txt

1 cup 1" pieces = 145g
1 cup, mashed = 230g
1 fruit, small = 157g
1 fruit, large = 781g

* Parmesan cheese topping, fat free (01185)

Parmesan-cheese-topping-fat-free-01185.txt

1 tablespoon = 5g

* Parsley, freeze-dried (11625)

Parsley-freezedried-11625.txt

1 tbsp = 0.40g
0.25 cup = 1.40g

* Parsley, fresh (11297)

Parsley-fresh-11297.txt

1 cup chopped = 60g
1 tbsp = 3.80g
10 sprigs = 10g

* Parsnips, cooked, boiled, drained, with salt (11808)

Parsnips-cooked-boiled-drained-with-salt-11808.txt

0.50 cup slices = 78g
1 parsnip (9" long) = 160g

* Parsnips, cooked, boiled, drained, without salt (11299)

Parsnips-cooked-boiled-drained-without-salt-11299.txt

0.50 cup slices = 78g
1 parsnip (9" long) = 160g

* Parsnips, raw (11298)

Parsnips-raw-11298.txt

1 cup slices = 133g

* Passion-fruit juice, purple, raw (09232)

Passionfruit-juice-purple-raw-09232.txt

1 cup = 247g
1 fl oz = 30.90g

* Passion-fruit juice, yellow, raw (09233)

Passionfruit-juice-yellow-raw-09233.txt

1 cup = 247g
1 fl oz = 30.90g

* Passion-fruit, (granadilla), purple, raw (09231)

Passionfruit-granadilla-purple-raw-09231.txt

1 cup = 236g
1 fruit without refuse = 18g

* Pasta mix, classic beef, unprepared (32009)

Pasta-mix-classic-beef-unprepared-32009.txt

1 package = 122g
1 packet = 44g

* Pasta mix, classic cheeseburger macaroni, unprepared (32008)

Pasta-mix-classic-cheeseburger-macaroni-unprepared-32008.txt

1 package = 123g
1 packet = 51g

* Pasta mix, Italian four cheese lasagna, unprepared (32017)

Pasta-mix-Italian-four-cheese-lasagna-unprepared-32017.txt

1 package = 117g
1 packet = 42g

* Pasta mix, Italian lasagna, unprepared (32010)

Pasta-mix-Italian-lasagna-unprepared-32010.txt

1 package = 141g
1 packet = 79g

* Pasta with Sliced Franks in Tomato Sauce, canned entree (22522)

Pasta-with-Sliced-Franks-in-Tomato-Sauce-canned-entree-22522.txt

1 serving (1 cup) = 252g

* Pasta with tomato sauce, no meat, canned (22914)

Pasta-with-tomato-sauce-no-meat-canned-22914.txt

1 serving (1 NLEA serving) = 252g
1 cup = 238g

* Pasta, cooked, enriched, with added salt (20321)

Pasta-cooked-enriched-with-added-salt-20321.txt

1 cup spaghetti not packed = 124g
1 cup packed = 151g
1 cup elbows not packed = 120g
1 cup elbows packed = 132g
1 cup penne = 107g
1 cup farfalle = 107g
1 cup rotini = 107g
1 cup shells = 105g
1 cup lasagne = 116g

* Pasta, cooked, enriched, without added salt (20121)

Pasta-cooked-enriched-without-added-salt-20121.txt

1 cup spaghetti not packed = 124g
1 cup spaghetti packed = 151g
1 cup elbows not packed = 120g
1 cup elbows packed = 132g
1 cup penne = 107g
1 cup farfalle = 107g
1 cup rotini = 107g
1 cup shells = 105g
1 cup lasagne = 116g

* Pasta, cooked, unenriched, with added salt (20521)

Pasta-cooked-unenriched-with-added-salt-20521.txt

1 cup spaghetti not packed = 124g
1 cup spaghetti packed = 151g
1 cup elbows not packed = 120g
1 cup elbows packed = 132g
1 cup penne = 107g
1 cup rotini = 107g
1 cup farfalle = 107g
1 cup shells = 105g
1 cup lasagne = 116g

* Pasta, cooked, unenriched, without added salt (20421)

Pasta-cooked-unenriched-without-added-salt-20421.txt

1 cup spaghetti not packed = 124g
1 cup spaghetti packed = 151g
1 cup elbows not packed = 120g
1 cup elbows packed = 132g
1 cup penne = 107g
1 cup rotini = 107g
1 cup farfalle = 107g
1 cup shells = 105g
1 cup lasagne = 116g

* Pasta, dry, enriched (20120)

Pasta-dry-enriched-20120.txt

1 cup spaghetti = 91g
2 oz = 57g
1 cup elbows = 122g
1 cup penne = 95g
1 cup farfalle = 81g
1 cup rotini = 96g
1 cup shells = 64g
1 cup lasagna = 90g

* Pasta, dry, unenriched (20420)

Pasta-dry-unenriched-20420.txt

1 cup spaghetti = 91g
2 oz = 57g
1 cup elbows = 122g
1 cup penne = 95g
1 cup farfalle = 81g
1 cup rotini = 96g
1 cup shells = 64g
1 cup lasagna = 90g

* Pasta, fresh-refrigerated, plain, as purchased (20093)

Pasta-freshrefrigerated-plain-as-purchased-20093.txt

4.50 oz = 128g

* Pasta, fresh-refrigerated, plain, cooked (20094)

Pasta-freshrefrigerated-plain-cooked-20094.txt

2 oz = 128g

* Pasta, fresh-refrigerated, spinach, as purchased (20095)

Pasta-freshrefrigerated-spinach-as-purchased-20095.txt

4.50 oz = 128g

* Pasta, fresh-refrigerated, spinach, cooked (20096)

Pasta-freshrefrigerated-spinach-cooked-20096.txt

2 oz = 57g

* Pasta, gluten-free, brown rice flour, cooked, TINKYADA (20654)

Pasta-glutenfree-brown-rice-flour-cooked-TINKYADA-20654.txt

1 cup spaghetti not packed = 169g
1 cup penne not packed = 131g
1 cup fettucini not packed = 153g
1 cup spirals not packed = 136g
1 cup elbows not packed = 131g
1 cup shells not packed = 156g

* Pasta, gluten-free, corn and rice flour, cooked (20657)

Pasta-glutenfree-corn-and-rice-flour-cooked-20657.txt

1 cup spaghetti = 141g

* Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST (20655)

Pasta-glutenfree-corn-flour-and-quinoa-flour-cooked-ANCIENT-HARVEST-20655.txt

1 cup spaghetti packed = 166g
1 cup(not packed) not packed = 132g
1 cup elbows not packed not packed = 111g

* Pasta, gluten-free, corn, cooked (20092)

Pasta-glutenfree-corn-cooked-20092.txt

1 cup = 140g

* Pasta, gluten-free, corn, dry (20091)

Pasta-glutenfree-corn-dry-20091.txt

1 cup = 105g
2 oz = 57g

* Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES (20656)

Pasta-glutenfree-rice-flour-and-rice-bran-extract-cooked-DE-BOLES-20656.txt

1 cup spaghetti = 121g

* Pasta, homemade, made with egg, cooked (20097)

Pasta-homemade-made-with-egg-cooked-20097.txt

2 oz = 57g

* Pasta, homemade, made without egg, cooked (20098)

Pasta-homemade-made-without-egg-cooked-20098.txt

2 oz = 57g

* Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked  (20652)

Pasta-whole-grain-51-whole-wheat-remaining-enriched-semolina-cooked--20652.txt

1 cup spaghetti not packed = 116g
1 cup spaghetti packed = 151g
1 cup elbows = 117g
1 cup farfalle = 107g
1 cup penne = 97g
1 cup shells = 105g
1 cup lasagne = 116g
1 cup rotini = 107g

* Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry  (20653)

Pasta-whole-grain-51-whole-wheat-remaining-enriched-semolina-dry--20653.txt

1 cup spaghetti = 91g
1 cup elbows = 122g
1 cup penne = 95g
1 cup farfalle = 81g
1 cup rotini = 96g
1 cup shells = 64g
1 cup lasagne = 90g

* Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked (20136)

Pasta-whole-grain-51-whole-wheat-remaining-unenriched-semolina-cooked-20136.txt

1 cup spaghetti not packed = 116g
1 cup spaghetti packed = 151g
1 cup elbows not packed = 117g
1 cup farfalle = 107g
1 cup penne = 97g
1 cup shells = 105g
1 cup lasagne = 116g
1 cup rotini = 107g

* Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry (20135)

Pasta-whole-grain-51-whole-wheat-remaining-unenriched-semolina-dry-20135.txt

1 cup spaghetti = 91g
1 cup elbows = 122g
1 cup penne = 95g
1 cup farfalle = 81g
1 cup rotini = 96g
1 cup shells = 64g
1 cup lasagne = 90g

* Pasta, whole-wheat, cooked  (20125)

Pasta-wholewheat-cooked--20125.txt

1 cup spaghetti not packed = 117g
1 cup spaghetti packed = 151g
1 cup elbows = 117g
1 cup penne = 97g
1 cup shells = 105g
1 cup lasagne = 116g
1 cup rotini = 107g
1 cup farfalle = 107g

* Pasta, whole-wheat, dry  (20124)

Pasta-wholewheat-dry--20124.txt

1 cup spaghetti = 91g
1 cup elbows = 122g
1 cup penne = 95g
1 cup farfalle = 81g
1 cup rotini = 96g
1 cup shells = 64g
1 cup lasagne = 90g

* Pastrami, beef, 98% fat-free (07925)

Pastrami-beef-98-fatfree-07925.txt

1 serving 6 slices = 57g

* Pastrami, turkey (07052)

Pastrami-turkey-07052.txt

2 slices = 57g
1 package (8 oz) = 227g

* Pastry, Pastelitos de Guava (guava pastries) (18959)

Pastry-Pastelitos-de-Guava-guava-pastries-18959.txt

1 piece = 86g

* Pate de foie gras, canned (goose liver pate), smoked (05282)

Pate-de-foie-gras-canned-goose-liver-pate-smoked-05282.txt

1 tbsp = 13g
1 oz = 28.35g

* Pate, chicken liver, canned (07053)

Pate-chicken-liver-canned-07053.txt

1 tbsp = 13g
1 oz = 28.35g

* Pate, goose liver, smoked, canned (07054)

Pate-goose-liver-smoked-canned-07054.txt

1 tbsp = 13g
1 oz = 28.35g

* Pate, liver, not specified, canned (07055)

Pate-liver-not-specified-canned-07055.txt

1 tbsp = 13g
1 oz = 28.35g

* Pate, truffle flavor (07942)

Pate-truffle-flavor-07942.txt

1 serving 2 oz = 56g

* Peach nectar, canned, with added ascorbic acid (09407)

Peach-nectar-canned-with-added-ascorbic-acid-09407.txt

1 cup = 220g

* Peach nectar, canned, with sucralose, without added ascorbic acid (09251)

Peach-nectar-canned-with-sucralose-without-added-ascorbic-acid-09251.txt

1 cup = 258g

* Peaches, canned, extra heavy syrup pack, solids and liquids (09242)

Peaches-canned-extra-heavy-syrup-pack-solids-and-liquids-09242.txt

1 cup, halves or slices = 262g

* Peaches, canned, extra light syrup, solids and liquids  (09239)

Peaches-canned-extra-light-syrup-solids-and-liquids--09239.txt

1 cup, halves or slices = 247g

* Peaches, canned, heavy syrup pack, solids and liquids (09241)

Peaches-canned-heavy-syrup-pack-solids-and-liquids-09241.txt

1 cup = 262g
1 half, with liquid = 98g

* Peaches, canned, heavy syrup, drained (09370)

Peaches-canned-heavy-syrup-drained-09370.txt

1 cup = 222g
1 half = 73g
1 slice = 12.70g

* Peaches, canned, juice pack, solids and liquids (09238)

Peaches-canned-juice-pack-solids-and-liquids-09238.txt

1 cup = 250g
1 cup, halves or slices = 248g
1 half, with liquid = 98g

* Peaches, canned, light syrup pack, solids and liquids (09240)

Peaches-canned-light-syrup-pack-solids-and-liquids-09240.txt

1 cup, halves or slices = 251g
1 half, with liquid = 98g

* Peaches, canned, water pack, solids and liquids (09237)

Peaches-canned-water-pack-solids-and-liquids-09237.txt

1 cup, halves or slices = 244g
1 half, with liquid = 98g

* Peaches, dehydrated (low-moisture), sulfured, stewed (09245)

Peaches-dehydrated-lowmoisture-sulfured-stewed-09245.txt

1 cup = 242g

* Peaches, dehydrated (low-moisture), sulfured, uncooked (09244)

Peaches-dehydrated-lowmoisture-sulfured-uncooked-09244.txt

1 cup = 116g

* Peaches, dried, sulfured, stewed, with added sugar (09248)

Peaches-dried-sulfured-stewed-with-added-sugar-09248.txt

1 cup = 270g

* Peaches, dried, sulfured, stewed, without added sugar (09247)

Peaches-dried-sulfured-stewed-without-added-sugar-09247.txt

1 cup = 258g

* Peaches, dried, sulfured, uncooked (09246)

Peaches-dried-sulfured-uncooked-09246.txt

1 cup, halves = 160g
1 half = 13g

* Peaches, frozen, sliced, sweetened (09250)

Peaches-frozen-sliced-sweetened-09250.txt

1 cup, thawed = 250g
10 slices = 155g
1 package (10 oz) = 284g

* Peaches, spiced, canned, heavy syrup pack, solids and liquids (09243)

Peaches-spiced-canned-heavy-syrup-pack-solids-and-liquids-09243.txt

1 cup, whole = 242g

* Peaches, yellow, raw (09236)

Peaches-yellow-raw-09236.txt

1 cup slices = 154g
1 small (2-1/2" dia) = 130g
1 medium (2-2/3" dia) = 150g
1 large (2-3/4" dia) = 175g
1 extra large (3" dia) = 224g
1 NLEA serving = 147g

* Peanut butter with omega-3, creamy (16399)

Peanut-butter-with-omega3-creamy-16399.txt

1 tbsp = 16g

* Peanut butter, chunk style, with salt (16097)

Peanut-butter-chunk-style-with-salt-16097.txt

2 tbsp = 32g
1 cup = 258g

* Peanut butter, chunk style, without salt (16397)

Peanut-butter-chunk-style-without-salt-16397.txt

2 tbsp = 32g
1 cup = 258g

* Peanut butter, chunky, vitamin and mineral fortified (16156)

Peanut-butter-chunky-vitamin-and-mineral-fortified-16156.txt

2 tbsp = 32g
1 cup = 258g

* Peanut butter, reduced sodium (42291)

Peanut-butter-reduced-sodium-42291.txt

1 tbsp = 16g

* Peanut Butter, smooth  (16167)

Peanut-Butter-smooth--16167.txt

2 tbsp = 32g
1 cup = 258g

* Peanut butter, smooth style, with salt  (16098)

Peanut-butter-smooth-style-with-salt--16098.txt

2 tbsp = 32g
1 cup = 258g

* Peanut butter, smooth style, without salt (16398)

Peanut-butter-smooth-style-without-salt-16398.txt

2 tbsp = 32g
1 cup = 258g

* Peanut butter, smooth, reduced fat (16150)

Peanut-butter-smooth-reduced-fat-16150.txt

2 tablespoon = 36g

* Peanut butter, smooth, vitamin and mineral fortified (16155)

Peanut-butter-smooth-vitamin-and-mineral-fortified-16155.txt

2 tbsp = 32g
1 cup = 258g

* Peanut flour, defatted (16099)

Peanut-flour-defatted-16099.txt

1 cup = 60g
1 oz = 28.35g

* Peanut flour, low fat (16100)

Peanut-flour-low-fat-16100.txt

1 cup = 60g
1 oz = 28.35g

* Peanut spread, reduced sugar (16149)

Peanut-spread-reduced-sugar-16149.txt

2 tbsp = 31g

* Peanuts, all types, cooked, boiled, with salt (16088)

Peanuts-all-types-cooked-boiled-with-salt-16088.txt

1 cup in shell, edible yield = 63g
1 cup, shelled = 180g
1 oz shelled = 28.35g
33 nuts = 28g

* Peanuts, all types, dry-roasted, with salt (16090)

Peanuts-all-types-dryroasted-with-salt-16090.txt

1 oz = 28.35g
1 peanut = 1g

* Peanuts, all types, dry-roasted, without salt (16390)

Peanuts-all-types-dryroasted-without-salt-16390.txt

1 cup = 146g
1 oz = 28.35g
1 peanut = 1g

* Peanuts, all types, oil-roasted, with salt (16089)

Peanuts-all-types-oilroasted-with-salt-16089.txt

1 cup, chopped = 144g
1 oz shelled (32 nuts) = 28.35g

* Peanuts, all types, oil-roasted, without salt (16389)

Peanuts-all-types-oilroasted-without-salt-16389.txt

1 cup, = 144g
1 oz shelled (32 nuts) = 28.35g

* Peanuts, all types, raw (16087)

Peanuts-all-types-raw-16087.txt

1 oz = 28.35g
1 cup = 146g

* Peanuts, spanish, oil-roasted, with salt (16092)

Peanuts-spanish-oilroasted-with-salt-16092.txt

1 cup = 147g
1 oz = 28.35g

* Peanuts, spanish, oil-roasted, without salt (16392)

Peanuts-spanish-oilroasted-without-salt-16392.txt

1 cup = 147g
1 oz = 28.35g

* Peanuts, spanish, raw (16091)

Peanuts-spanish-raw-16091.txt

1 cup = 146g
1 oz = 28.35g

* Peanuts, valencia, oil-roasted, with salt (16094)

Peanuts-valencia-oilroasted-with-salt-16094.txt

1 cup = 144g
1 oz = 28.35g

* Peanuts, valencia, oil-roasted, without salt (16394)

Peanuts-valencia-oilroasted-without-salt-16394.txt

1 cup = 144g
1 oz = 28.35g

* Peanuts, valencia, raw (16093)

Peanuts-valencia-raw-16093.txt

1 cup = 146g
1 oz = 28.35g

* Peanuts, virginia, oil-roasted, with salt (16096)

Peanuts-virginia-oilroasted-with-salt-16096.txt

1 cup = 143g
1 oz = 28.35g

* Peanuts, virginia, oil-roasted, without salt (16396)

Peanuts-virginia-oilroasted-without-salt-16396.txt

1 cup = 143g
1 oz = 28.35g

* Peanuts, virginia, raw (16095)

Peanuts-virginia-raw-16095.txt

1 cup = 146g
1 oz = 28.35g

* Pear nectar, canned, with added ascorbic acid (09408)

Pear-nectar-canned-with-added-ascorbic-acid-09408.txt

1 cup = 250g
1 fl oz = 31.20g

* Pear nectar, canned, without added ascorbic acid (09262)

Pear-nectar-canned-without-added-ascorbic-acid-09262.txt

1 cup = 250g
1 fl oz = 31.20g

* Pears, asian, raw (09340)

Pears-asian-raw-09340.txt

1 fruit 2-1/4" high x 2-1/2" dia = 122g
1 fruit 3-3/8" high x 3" diameter = 275g

* Pears, canned, extra heavy syrup pack, solids and liquids (09258)

Pears-canned-extra-heavy-syrup-pack-solids-and-liquids-09258.txt

1 cup, halves = 266g
1 half, with liquid = 79g

* Pears, canned, extra light syrup pack, solids and liquids  (09255)

Pears-canned-extra-light-syrup-pack-solids-and-liquids--09255.txt

1 cup, halves = 247g
1 half, with liquid = 76g

* Pears, canned, heavy syrup pack, solids and liquids (09257)

Pears-canned-heavy-syrup-pack-solids-and-liquids-09257.txt

1 cup = 266g
1 half, with liquid = 76g

* Pears, canned, heavy syrup, drained (09374)

Pears-canned-heavy-syrup-drained-09374.txt

1 cup = 201g
1 half = 48g

* Pears, canned, juice pack, solids and liquids (09254)

Pears-canned-juice-pack-solids-and-liquids-09254.txt

1 cup, halves = 248g
1 half, with liquid = 76g

* Pears, canned, light syrup pack, solids and liquids (09256)

Pears-canned-light-syrup-pack-solids-and-liquids-09256.txt

1 cup, halves = 251g
1 half, with liquid = 76g

* Pears, canned, water pack, solids and liquids (09253)

Pears-canned-water-pack-solids-and-liquids-09253.txt

1 cup, halves = 244g
1 half, with liquid = 76g

* Pears, dried, sulfured, stewed, with added sugar (09261)

Pears-dried-sulfured-stewed-with-added-sugar-09261.txt

1 cup, halves = 280g

* Pears, dried, sulfured, stewed, without added sugar (09260)

Pears-dried-sulfured-stewed-without-added-sugar-09260.txt

1 cup, halves = 255g

* Pears, dried, sulfured, uncooked (09259)

Pears-dried-sulfured-uncooked-09259.txt

1 cup, halves = 180g
1 half = 18g
10 halves = 175g

* Pears, raw (09252)

Pears-raw-09252.txt

1 cup, slices = 140g
1 cup, cubes = 161g
1 small = 148g
1 medium = 178g
1 large = 230g
1 NLEA serving = 166g

* Pears, raw, bartlett  (09412)

Pears-raw-bartlett--09412.txt

1 cup, sliced = 140g
1 small = 152g
1 medium = 177g
1 large = 227g

* Pears, raw, bosc  (09414)

Pears-raw-bosc--09414.txt

1 cup, sliced = 140g
1 small = 159g
1 medium = 179g
1 large = 219g

* Pears, raw, green anjou  (09415)

Pears-raw-green-anjou--09415.txt

1 cup, sliced = 140g
1 small = 172g
1 medium = 202g
1 large = 242g

* Pears, raw, red anjou (09413)

Pears-raw-red-anjou-09413.txt

1 small = 126g
1 medium = 157g
1 large = 223g
1 cup, sliced = 140g

* Peas and carrots, canned, no salt added, solids and liquids (11816)

Peas-and-carrots-canned-no-salt-added-solids-and-liquids-11816.txt

1 cup = 255g

* Peas and carrots, canned, regular pack, solids and liquids (11318)

Peas-and-carrots-canned-regular-pack-solids-and-liquids-11318.txt

1 cup = 255g

* Peas and carrots, frozen, cooked, boiled, drained, with salt (11817)

Peas-and-carrots-frozen-cooked-boiled-drained-with-salt-11817.txt

0.50 cup = 80g
1 package (10 oz) yields = 278g

* Peas and carrots, frozen, cooked, boiled, drained, without salt (11323)

Peas-and-carrots-frozen-cooked-boiled-drained-without-salt-11323.txt

1 package (10 oz) yields = 278g
0.50 cup = 80g

* Peas and carrots, frozen, unprepared (11322)

Peas-and-carrots-frozen-unprepared-11322.txt

0.50 cup = 70g
1 package (10 oz) = 284g

* Peas and onions, canned, solids and liquids (11324)

Peas-and-onions-canned-solids-and-liquids-11324.txt

1 cup = 120g

* Peas and onions, frozen, cooked, boiled, drained, with salt (11818)

Peas-and-onions-frozen-cooked-boiled-drained-with-salt-11818.txt

1 cup = 180g

* Peas and onions, frozen, cooked, boiled, drained, without salt (11327)

Peas-and-onions-frozen-cooked-boiled-drained-without-salt-11327.txt

1 cup = 180g

* Peas and onions, frozen, unprepared (11326)

Peas-and-onions-frozen-unprepared-11326.txt

0.50 cup = 69g
1 package (10 oz) = 284g

* Peas, edible-podded, boiled, drained, without salt (11301)

Peas-ediblepodded-boiled-drained-without-salt-11301.txt

1 cup = 160g

* Peas, edible-podded, cooked, boiled, drained, with salt (11809)

Peas-ediblepodded-cooked-boiled-drained-with-salt-11809.txt

1 cup = 160g

* Peas, edible-podded, frozen, cooked, boiled, drained, with salt (11810)

Peas-ediblepodded-frozen-cooked-boiled-drained-with-salt-11810.txt

1 cup = 160g
1 package (10 oz) yields = 253g

* Peas, edible-podded, frozen, cooked, boiled, drained, without salt (11303)

Peas-ediblepodded-frozen-cooked-boiled-drained-without-salt-11303.txt

1 cup = 160g
1 package (10 oz) yields = 253g

* Peas, edible-podded, frozen, unprepared (11302)

Peas-ediblepodded-frozen-unprepared-11302.txt

1 cup = 144g
1 package (10 oz) = 284g

* Peas, edible-podded, raw (11300)

Peas-ediblepodded-raw-11300.txt

1 cup, chopped = 98g
1 cup, whole = 63g
10 pea pods = 34g

* Peas, green , canned, drained solids, unprepared (11308)

Peas-green--canned-drained-solids-unprepared-11308.txt

1 cup = 175g
1 can (303 x 406) = 313g

* Peas, green, canned, drained solids, rinsed in tap water (11311)

Peas-green-canned-drained-solids-rinsed-in-tap-water-11311.txt

1 can = 257g
1 cup = 163g

* Peas, green, canned, no salt added, drained solids (11813)

Peas-green-canned-no-salt-added-drained-solids-11813.txt

0.50 cup = 85g
1 can (303 x 406) = 313g

* Peas, green, canned, no salt added, solids and liquids (11812)

Peas-green-canned-no-salt-added-solids-and-liquids-11812.txt

0.50 cup = 124g
1 can (303 x 406) = 482g

* Peas, green, canned, regular pack, solids and liquids (11306)

Peas-green-canned-regular-pack-solids-and-liquids-11306.txt

0.50 cup = 124g
1 can (303 x 406) = 482g

* Peas, green, canned, seasoned, solids and liquids (11310)

Peas-green-canned-seasoned-solids-and-liquids-11310.txt

1 cup = 227g
0.50 cup = 114g

* Peas, green, cooked, boiled, drained, with salt (11811)

Peas-green-cooked-boiled-drained-with-salt-11811.txt

1 cup = 160g

* Peas, green, cooked, boiled, drained, without salt (11305)

Peas-green-cooked-boiled-drained-without-salt-11305.txt

1 cup = 160g

* Peas, green, frozen, cooked, boiled, drained, with salt (11814)

Peas-green-frozen-cooked-boiled-drained-with-salt-11814.txt

0.50 cup = 80g
1 package (10 oz) yields = 253g

* Peas, green, frozen, cooked, boiled, drained, without salt (11313)

Peas-green-frozen-cooked-boiled-drained-without-salt-11313.txt

0.50 cup = 80g
1 package (10 oz) yields = 253g

* Peas, green, frozen, unprepared  (11312)

Peas-green-frozen-unprepared--11312.txt

1 cup = 134g
1 package = 284g

* Peas, green, raw (11304)

Peas-green-raw-11304.txt

1 cup = 145g

* Peas, green, split, mature seeds, raw (16085)

Peas-green-split-mature-seeds-raw-16085.txt

1 cup = 196g

* Peas, mature seeds, sprouted, cooked, boiled, drained, with salt (11815)

Peas-mature-seeds-sprouted-cooked-boiled-drained-with-salt-11815.txt


* Peas, mature seeds, sprouted, cooked, boiled, drained, without salt (11317)

Peas-mature-seeds-sprouted-cooked-boiled-drained-without-salt-11317.txt


* Peas, mature seeds, sprouted, raw (11316)

Peas-mature-seeds-sprouted-raw-11316.txt

1 cup = 120g

* Peas, split, mature seeds, cooked, boiled, with salt (16386)

Peas-split-mature-seeds-cooked-boiled-with-salt-16386.txt

1 cup = 196g

* Peas, split, mature seeds, cooked, boiled, without salt (16086)

Peas-split-mature-seeds-cooked-boiled-without-salt-16086.txt

1 cup = 196g
1 tbsp = 12.20g

* Pectin, liquid (42063)

Pectin-liquid-42063.txt

1 fl oz assumed specific gravity of honey = 28.40g

* Pectin, unsweetened, dry mix (19310)

Pectin-unsweetened-dry-mix-19310.txt

1 package (1.75 oz) = 50g

* Pepeao, dried (11230)

Pepeao-dried-11230.txt

1 cup = 24g

* Pepper, banana, raw (11976)

Pepper-banana-raw-11976.txt

1 cup = 124g
1 small (4" long) = 33g
1 medium (4-1/2" long) = 46g
1 large (5" long) = 75g

* Peppered loaf, pork, beef (07056)

Peppered-loaf-pork-beef-07056.txt

3.52 slices = 100g

* Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar (28361)

Pepperidge-Farm-Goldfish-Baked-Snack-Crackers-Cheddar-28361.txt

10 goldfish = 5.20g

* Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza (28362)

Pepperidge-Farm-Goldfish-Baked-Snack-Crackers-Explosive-Pizza-28362.txt

10 goldfish = 5.30g

* Pepperidge Farm, Goldfish, Baked Snack Crackers, Original (28363)

Pepperidge-Farm-Goldfish-Baked-Snack-Crackers-Original-28363.txt

10 goldfish = 5.20g

* Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan (28364)

Pepperidge-Farm-Goldfish-Baked-Snack-Crackers-Parmesan-28364.txt

10 goldfish = 5.30g

* Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza (28365)

Pepperidge-Farm-Goldfish-Baked-Snack-Crackers-Pizza-28365.txt

10 goldfish = 5.10g

* Peppermint, fresh (02064)

Peppermint-fresh-02064.txt

2 leaves = 0.10g
2 tbsp = 3.20g

* Pepperoni, beef and pork, sliced (07057)

Pepperoni-beef-and-pork-sliced-07057.txt

3 oz = 85g
1 piece = 2g
1 oz = 28g

* Peppers, ancho, dried (11978)

Peppers-ancho-dried-11978.txt

1 pepper = 17g

* Peppers, chili, green, canned (11980)

Peppers-chili-green-canned-11980.txt

1 cup = 139g

* Peppers, hot chile, sun-dried (11962)

Peppers-hot-chile-sundried-11962.txt

1 cup = 37g
1 pepper = 0.50g

* Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids (11329)

Peppers-hot-chili-green-canned-pods-excluding-seeds-solids-and-liquids-11329.txt

1 pepper = 73g
0.50 cup, chopped or diced = 68g

* Peppers, hot chili, green, raw (11670)

Peppers-hot-chili-green-raw-11670.txt

1 pepper = 45g
0.50 cup, chopped or diced = 75g

* Peppers, hot chili, red, canned, excluding seeds, solids and liquids (11820)

Peppers-hot-chili-red-canned-excluding-seeds-solids-and-liquids-11820.txt

1 pepper = 73g
0.50 cup, chopped or diced = 68g

* Peppers, hot chili, red, raw (11819)

Peppers-hot-chili-red-raw-11819.txt

1 pepper = 45g
0.50 cup, chopped or diced = 75g

* Peppers, hot pickled, canned (31034)

Peppers-hot-pickled-canned-31034.txt

0.25 cup drained = 34g

* Peppers, hungarian, raw (11981)

Peppers-hungarian-raw-11981.txt

1 pepper = 27g

* Peppers, jalapeno, canned, solids and liquids (11632)

Peppers-jalapeno-canned-solids-and-liquids-11632.txt

1 cup, chopped = 136g
1 cup, sliced = 104g
1 pepper = 22g

* Peppers, jalapeno, raw (11979)

Peppers-jalapeno-raw-11979.txt

1 cup, sliced = 90g
1 pepper = 14g

* Peppers, pasilla, dried (11982)

Peppers-pasilla-dried-11982.txt

1 pepper = 7g

* Peppers, serrano, raw (11977)

Peppers-serrano-raw-11977.txt

1 cup, chopped = 105g
1 pepper = 6.10g

* Peppers, sweet, green, canned, solids and liquids (11335)

Peppers-sweet-green-canned-solids-and-liquids-11335.txt

1 cup, halves = 140g

* Peppers, sweet, green, cooked, boiled, drained, with salt (11822)

Peppers-sweet-green-cooked-boiled-drained-with-salt-11822.txt

1 tbsp = 11.60g
1 pepper = 73g
0.50 cup, chopped = 92g

* Peppers, sweet, green, cooked, boiled, drained, without salt (11334)

Peppers-sweet-green-cooked-boiled-drained-without-salt-11334.txt

1 cup, chopped or strips = 135g
1 tablespoon, chopped = 11.60g

* Peppers, sweet, green, frozen, chopped, boiled, drained, without salt (11338)

Peppers-sweet-green-frozen-chopped-boiled-drained-without-salt-11338.txt


* Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt (11825)

Peppers-sweet-green-frozen-chopped-cooked-boiled-drained-with-salt-11825.txt

1 cup, chopped or strips = 135g
1 tablespoon, chopped = 11.60g

* Peppers, sweet, green, frozen, chopped, unprepared (11337)

Peppers-sweet-green-frozen-chopped-unprepared-11337.txt

0.33 package (10 oz) = 95g
1 package (10 oz) = 284g

* Peppers, sweet, green, raw (11333)

Peppers-sweet-green-raw-11333.txt

1 cup, chopped = 149g
1 cup, sliced = 92g
1 tbsp = 9.30g
1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) = 164g
1 medium (approx 2-3/4" long, 2-1/2" dia) = 119g
1 ring (3" dia, 1/4" thick) = 10g
1 small = 74g
10 strips = 27g

* Peppers, sweet, green, sauteed (11339)

Peppers-sweet-green-sauteed-11339.txt

1 cup chopped = 115g

* Peppers, sweet, red, canned, solids and liquids (11916)

Peppers-sweet-red-canned-solids-and-liquids-11916.txt

1 cup, halves = 140g
0.50 cup, halves = 70g

* Peppers, sweet, red, cooked, boiled, drained, with salt (11824)

Peppers-sweet-red-cooked-boiled-drained-with-salt-11824.txt

1 tbsp = 12g
1 pepper = 73g
0.50 cup, chopped = 92g

* Peppers, sweet, red, cooked, boiled, drained, without salt (11823)

Peppers-sweet-red-cooked-boiled-drained-without-salt-11823.txt

1 cup, strips = 135g
1 tbsp = 11.60g
0.50 cup, chopped = 68g

* Peppers, sweet, red, freeze-dried (11931)

Peppers-sweet-red-freezedried-11931.txt

1 tbsp = 0.40g
0.25 cup = 1.60g

* Peppers, sweet, red, frozen, chopped, boiled, drained, with salt (11919)

Peppers-sweet-red-frozen-chopped-boiled-drained-with-salt-11919.txt

1 cup, chopped or strips = 135g
1 tablespoon, chopped = 11.60g

* Peppers, sweet, red, frozen, chopped, boiled, drained, without salt (11918)

Peppers-sweet-red-frozen-chopped-boiled-drained-without-salt-11918.txt

1 cup, chopped or strips = 135g
1 tablespoon, chopped = 11.60g

* Peppers, sweet, red, frozen, chopped, unprepared (11917)

Peppers-sweet-red-frozen-chopped-unprepared-11917.txt

0.33 package (10 oz) = 95g
1 package (10 oz) = 284g

* Peppers, sweet, red, raw (11821)

Peppers-sweet-red-raw-11821.txt

1 cup, chopped = 149g
1 cup, sliced = 92g
1 tablespoon = 9.30g
1 large (2-1/4 per pound, approx 3-3/4" long, 3" dia.) = 164g
1 medium (approx 2-3/4" long, 2-1/2 dia.) = 119g
1 small = 74g
1 ring (3" dia., 1/4" thick) = 10g

* Peppers, sweet, red, sauteed (11921)

Peppers-sweet-red-sauteed-11921.txt

1 cup chopped = 106g

* Peppers, sweet, yellow, raw (11951)

Peppers-sweet-yellow-raw-11951.txt

1 pepper, large (3-3/4" long, 3" dia) = 186g
10 strips = 52g

* Persimmons, japanese, dried (09264)

Persimmons-japanese-dried-09264.txt

1 fruit without refuse = 34g

* Persimmons, japanese, raw (09263)

Persimmons-japanese-raw-09263.txt

1 fruit (2-1/2" dia) = 168g

* Persimmons, native, raw (09265)

Persimmons-native-raw-09265.txt

1 fruit without refuse = 25g

* Pheasant, breast, meat only, raw (05155)

Pheasant-breast-meat-only-raw-05155.txt

3 oz = 85g
1 unit (yield from 1 lb ready-to-eat pheasant) = 169g
0.50 breast, bone and skin removed = 182g

* Pheasant, cooked, total edible (43283)

Pheasant-cooked-total-edible-43283.txt

1 cup, chopped or diced = 140g

* Pheasant, leg, meat only, raw (05156)

Pheasant-leg-meat-only-raw-05156.txt

1 unit (yield from 1 lb ready-to-eat pheasant) = 99g
1 leg, bone and skin removed = 107g

* Pheasant, raw, meat and skin (05153)

Pheasant-raw-meat-and-skin-05153.txt

3 oz = 85g
1 unit (yield from 1 lb ready-to-eat pheasant) = 371g
0.50 pheasant = 400g

* Pheasant, raw, meat only (05154)

Pheasant-raw-meat-only-05154.txt

3 oz = 85g
1 unit (yield from 1 lb ready-to-eat pheasant) = 326g
0.50 pheasant = 352g

* Phyllo dough (18338)

Phyllo-dough-18338.txt

1 oz = 28.35g
1 sheet dough = 19g

* Pickle and pimiento loaf, pork (07058)

Pickle-and-pimiento-loaf-pork-07058.txt

1 slice = 38g
2 slices = 57g

* Pickle relish, hamburger (11958)

Pickle-relish-hamburger-11958.txt

1 tbsp = 15g
0.50 cup = 122g

* Pickle relish, hot dog (11944)

Pickle-relish-hot-dog-11944.txt

1 tbsp = 15g
0.50 cup = 122g

* Pickle relish, sweet (11945)

Pickle-relish-sweet-11945.txt

1 tbsp = 15g
1 packet (2/3 tbsp) = 10g
1 cup = 245g

* Pickles, chowchow, with cauliflower onion mustard, sweet (11983)

Pickles-chowchow-with-cauliflower-onion-mustard-sweet-11983.txt

1 cup = 245g

* Pickles, cucumber, dill or kosher dill (11937)

Pickles-cucumber-dill-or-kosher-dill-11937.txt

1 spear, small = 35g
1 slice = 7g
1 large (4" long) = 135g
1 cup, chopped or diced = 143g
1 cup (about 23 slices) = 155g

* Pickles, cucumber, dill, reduced sodium (11947)

Pickles-cucumber-dill-reduced-sodium-11947.txt

1 spear, small = 35g
1 slice = 7g
1 large (4" long) = 135g
1 cup, chopped or diced = 143g
1 cup, (about 23 slices) = 155g

* Pickles, cucumber, sour (11941)

Pickles-cucumber-sour-11941.txt

1 cup = 155g
1 large (4" long) = 135g
1 medium (3-3/4" long) = 65g
1 slice = 7g
1 small = 37g
1 spear = 30g

* Pickles, cucumber, sour, low sodium (11946)

Pickles-cucumber-sour-low-sodium-11946.txt

1 cup, chopped or diced = 143g
1 cup (about 23 slices) = 155g
1 large (4" long) = 135g
1 medium (3-3/4" long) = 65g
1 slice = 6g
1 small = 37g
1 spear = 30g

* Pickles, cucumber, sweet  (11940)

Pickles-cucumber-sweet--11940.txt

1 cup, chopped = 160g
1 cup sliced or chips = 153g
1 large Gherkin (3" long) = 35g
1 Gherkin (2-3/4" long) = 25g
1 midget Gherkin (2-1/8" long) = 6g
1 chip = 7.50g
1 small Gherkin (2-1/2" long) = 15g
1 spear Gherkin = 20g

* Pickles, cucumber, sweet, low sodium  (11948)

Pickles-cucumber-sweet-low-sodium--11948.txt

1 slice = 6g
1 medium = 35g
1 small = 15g
1 large = 35g
1 cup, sliced = 170g
1 cup, chopped or diced = 160g

* Picnic loaf, pork, beef (07062)

Picnic-loaf-pork-beef-07062.txt

1 slice (1 oz) (4" x 4" x 3/32" thick) = 28g
2 slices = 57g

* Pie Crust, Cookie-type, Chocolate, Ready Crust (18943)

Pie-Crust-Cookietype-Chocolate-Ready-Crust-18943.txt

1 crust = 182g

* Pie Crust, Cookie-type, Graham Cracker, Ready Crust (18942)

Pie-Crust-Cookietype-Graham-Cracker-Ready-Crust-18942.txt

1 oz = 28.35g
1 crust = 183g

* Pie crust, cookie-type, prepared from recipe, graham cracker, chilled (18399)

Pie-crust-cookietype-prepared-from-recipe-graham-cracker-chilled-18399.txt

1 piece (1/8 of 9" crust) = 30g
1 crust, single 9" = 244g

* Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled (18401)

Pie-crust-cookietype-prepared-from-recipe-vanilla-wafer-chilled-18401.txt

1 cup = 129g
1 crust, single 9" = 176g
1 piece (1/8 of 9" crust) = 22g

* Pie crust, deep dish, frozen, baked, made with enriched flour (18947)

Pie-crust-deep-dish-frozen-baked-made-with-enriched-flour-18947.txt

1 pie crust (average weight) = 202g

* Pie crust, deep dish, frozen, unbaked, made with enriched flour (18945)

Pie-crust-deep-dish-frozen-unbaked-made-with-enriched-flour-18945.txt

1 pie crust (average weight) = 225g

* Pie crust, refrigerated, regular, baked (18946)

Pie-crust-refrigerated-regular-baked-18946.txt

1 pie crust = 198g

* Pie crust, refrigerated, regular, unbaked (18948)

Pie-crust-refrigerated-regular-unbaked-18948.txt

1 pie crust (average weight) = 229g

* Pie crust, standard-type, dry mix (18332)

Pie-crust-standardtype-dry-mix-18332.txt

1 oz = 28.35g
1 package (10 oz) = 284g

* Pie crust, standard-type, dry mix, prepared, baked (18333)

Pie-crust-standardtype-dry-mix-prepared-baked-18333.txt

1 piece (1/8 of 9" crust) = 20g
1 crust, single 9" = 160g

* Pie crust, standard-type, frozen, ready-to-bake, enriched (18334)

Pie-crust-standardtype-frozen-readytobake-enriched-18334.txt

1 piece (1/8 of 9" crust) = 18g
1 pie crust (average weight of 1 frozen crust) = 173g

* Pie crust, standard-type, frozen, ready-to-bake, enriched, baked (18335)

Pie-crust-standardtype-frozen-readytobake-enriched-baked-18335.txt

1 pie crust (average weight of 1 baked crust) = 154g

* Pie crust, standard-type, frozen, ready-to-bake, unenriched (18446)

Pie-crust-standardtype-frozen-readytobake-unenriched-18446.txt

1 crust, single 9" = 142g
1 piece (1/8 of 9" crust) = 16g

* Pie crust, standard-type, prepared from recipe, baked (18336)

Pie-crust-standardtype-prepared-from-recipe-baked-18336.txt

1 piece (1/8 of 9" crust) = 23g
1 crust, single 9" = 180g

* Pie crust, standard-type, prepared from recipe, unbaked (18402)

Pie-crust-standardtype-prepared-from-recipe-unbaked-18402.txt

1 piece (1/8 of 9" crust) = 24g
1 crust, single 9" = 194g

* Pie fillings, apple, canned (19312)

Pie-fillings-apple-canned-19312.txt

0.12 can = 74g
1 serving = 85g
1 can (21 oz) = 595g

* Pie fillings, blueberry, canned (44158)

Pie-fillings-blueberry-canned-44158.txt

1 serving = 151g
1 cup = 262g

* Pie fillings, canned, cherry (19314)

Pie-fillings-canned-cherry-19314.txt

0.12 can = 74g
1 can (21 oz) = 595g

* Pie fillings, cherry, low calorie (43098)

Pie-fillings-cherry-low-calorie-43098.txt

1 serving = 85g
1 cup = 264g

* Pie, apple, commercially prepared, enriched flour (18301)

Pie-apple-commercially-prepared-enriched-flour-18301.txt

1 oz = 28.35g
1 piece (1/8 of 9" dia) = 125g
1 piece (1/6 of 8" pie) = 117g

* Pie, apple, commercially prepared, unenriched flour (18443)

Pie-apple-commercially-prepared-unenriched-flour-18443.txt

1 oz = 28.35g
1 piece (1/8 of 9" dia) = 125g
1 piece (1/6 of 8" pie) = 117g

* Pie, apple, prepared from recipe (18302)

Pie-apple-prepared-from-recipe-18302.txt

1 oz = 28.35g
1 piece (1/8 of 9" dia) = 155g

* Pie, banana cream, prepared from mix, no-bake type (18303)

Pie-banana-cream-prepared-from-mix-nobake-type-18303.txt

1 oz = 28.35g
1 piece (1/8 of 9" dia) = 92g
1 piece (1/6 of 8" pie) = 123g

* Pie, banana cream, prepared from recipe (18304)

Pie-banana-cream-prepared-from-recipe-18304.txt

1 oz = 28.35g
1 pie (9" dia) = 1186g
1 piece (1/8 of 9" dia) = 144g

* Pie, blueberry, commercially prepared (18305)

Pie-blueberry-commercially-prepared-18305.txt

1 oz = 28.35g
1 piece (1/8 of 9" dia) = 125g
1 piece (1/6 of 8" pie) = 117g

* Pie, blueberry, prepared from recipe (18306)

Pie-blueberry-prepared-from-recipe-18306.txt

1 oz = 28.35g
1 piece (1/8 of 9" dia) = 147g

* Pie, cherry, commercially prepared (18308)

Pie-cherry-commercially-prepared-18308.txt

1 oz = 28.35g
1 piece (1/8 of 9" dia) = 125g
1 piece (1/6 of 8" pie) = 117g

* Pie, cherry, prepared from recipe (18309)

Pie-cherry-prepared-from-recipe-18309.txt

1 oz = 28.35g
1 piece (1/8 of 9" dia) = 180g

* Pie, chocolate creme, commercially prepared (18310)

Pie-chocolate-creme-commercially-prepared-18310.txt

1 serving .167 pie = 120g
1 oz = 28.35g
1 piece (1/4 of 6" pie) = 99g
1 piece (1/6 of 8" pie) = 113g

* Pie, chocolate mousse, prepared from mix, no-bake type (18312)

Pie-chocolate-mousse-prepared-from-mix-nobake-type-18312.txt

1 oz = 28.35g
1 piece (1/8 of 9" dia) = 95g

* Pie, coconut cream, prepared from mix, no-bake type (18314)

Pie-coconut-cream-prepared-from-mix-nobake-type-18314.txt

1 oz = 28.35g
1 piece (1/8 of 9" dia) = 94g

* Pie, coconut creme, commercially prepared (18313)

Pie-coconut-creme-commercially-prepared-18313.txt

1 oz = 28.35g
1 piece (1/6 of 7" pie) = 64g
1 piece (1/8 of 7" pie) = 48g

* Pie, coconut custard, commercially prepared (18316)

Pie-coconut-custard-commercially-prepared-18316.txt

1 oz = 28.35g
1 piece (1/6 of 8" pie) = 104g

* Pie, Dutch Apple, Commercially Prepared (18944)

Pie-Dutch-Apple-Commercially-Prepared-18944.txt

0.12 pie 1 pie (1/8 of 9" pie) = 131g
1 slice = 137g
1 pie = 1137g
1 oz = 28.35g

* Pie, egg custard, commercially prepared (18317)

Pie-egg-custard-commercially-prepared-18317.txt

1 oz = 28.35g
1 piece (1/6 of 8" pie) = 105g

* Pie, fried pies, cherry (18444)

Pie-fried-pies-cherry-18444.txt

1 oz = 28.35g
1 pie (5" x 3-3/4") = 128g

* Pie, fried pies, fruit (18319)

Pie-fried-pies-fruit-18319.txt

1 oz = 28.35g
1 pie (5" x 3-3/4") = 128g

* Pie, fried pies, lemon (18445)

Pie-fried-pies-lemon-18445.txt

1 oz = 28.35g
1 pie (5" x 3-3/4") = 128g

* Pie, lemon meringue, commercially prepared (18320)

Pie-lemon-meringue-commercially-prepared-18320.txt

1 oz = 28.35g
1 piece (1/6 of 8" pie) = 113g

* Pie, lemon meringue, prepared from recipe (18321)

Pie-lemon-meringue-prepared-from-recipe-18321.txt

1 oz = 28.35g
1 piece (1/8 of 9" dia) = 127g

* Pie, mince, prepared from recipe (18322)

Pie-mince-prepared-from-recipe-18322.txt

1 oz = 28.35g
1 piece (1/8 of 9" dia) = 165g

* Pie, peach (18323)

Pie-peach-18323.txt

1 oz = 28.35g
1 piece (1/6 of 8" pie) = 117g

* Pie, pecan, commercially prepared (18324)

Pie-pecan-commercially-prepared-18324.txt

1 oz = 28.35g
1 slice = 133g
1 pie = 833g

* Pie, pecan, prepared from recipe (18325)

Pie-pecan-prepared-from-recipe-18325.txt

1 oz = 28.35g
1 piece (1/8 of 9" dia) = 122g

* Pie, pumpkin, commercially prepared (18326)

Pie-pumpkin-commercially-prepared-18326.txt

1 oz = 28.35g
1 slice = 133g
1 pie = 995g

* Pie, pumpkin, prepared from recipe (18327)

Pie-pumpkin-prepared-from-recipe-18327.txt

1 oz = 28.35g
1 piece (1/8 of 9" dia) = 155g

* Pie, vanilla cream, prepared from recipe (18328)

Pie-vanilla-cream-prepared-from-recipe-18328.txt

1 oz = 28.35g
1 piece (1/8 of 9" dia) = 126g

* Pigeon peas (red gram), mature seeds, cooked, boiled, with salt (16402)

Pigeon-peas-red-gram-mature-seeds-cooked-boiled-with-salt-16402.txt

1 cup = 168g

* Pigeon peas (red gram), mature seeds, cooked, boiled, without salt (16102)

Pigeon-peas-red-gram-mature-seeds-cooked-boiled-without-salt-16102.txt

1 cup = 168g

* Pigeon peas (red gram), mature seeds, raw (16101)

Pigeon-peas-red-gram-mature-seeds-raw-16101.txt

1 cup = 205g

* Pigeonpeas, immature seeds, cooked, boiled, drained, with salt (11826)

Pigeonpeas-immature-seeds-cooked-boiled-drained-with-salt-11826.txt

1 cup = 153g

* Pigeonpeas, immature seeds, cooked, boiled, drained, without salt (11345)

Pigeonpeas-immature-seeds-cooked-boiled-drained-without-salt-11345.txt

1 cup = 153g

* Pigeonpeas, immature seeds, raw (11344)

Pigeonpeas-immature-seeds-raw-11344.txt

1 cup = 154g
10 seeds = 4g

* Piki bread, made from blue cornmeal (Hopi) (35234)

Piki-bread-made-from-blue-cornmeal-Hopi-35234.txt

1 piece = 28g
1 piece = 19g

* Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough (18634)

Pillsbury-Golden-Layer-Buttermilk-Biscuits-Artificial-Flavor-refrigerated-dough-18634.txt

1 serving = 34g

* Pillsbury Grands, Buttermilk Biscuits, refrigerated dough (18633)

Pillsbury-Grands-Buttermilk-Biscuits-refrigerated-dough-18633.txt

1 biscuit = 34g

* Pillsbury, Buttermilk Biscuits, Artificial Flavor, refrigerated dough (18629)

Pillsbury-Buttermilk-Biscuits-Artificial-Flavor-refrigerated-dough-18629.txt

1 biscuit = 64g
1 serving = 64g

* Pillsbury, Chocolate Chip Cookies, refrigerated dough (18630)

Pillsbury-Chocolate-Chip-Cookies-refrigerated-dough-18630.txt

1 serving 2 cookies = 38g

* Pillsbury, Cinnamon Rolls with Icing, refrigerated dough (18635)

Pillsbury-Cinnamon-Rolls-with-Icing-refrigerated-dough-18635.txt

1 serving 1 roll with icing = 44g

* Pillsbury, Crusty French Loaf, refrigerated dough (18631)

Pillsbury-Crusty-French-Loaf-refrigerated-dough-18631.txt

1 serving = 52g

* Pimento, canned (11943)

Pimento-canned-11943.txt

1 tbsp = 12g
1 cup = 192g
1 slice = 1g
1 pimiento, whole = 66g

* Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid (09409)

Pineapple-juice-canned-or-bottled-unsweetened-with-added-ascorbic-acid-09409.txt

1 cup = 250g
1 fl oz = 31.30g

* Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid (09273)

Pineapple-juice-canned-or-bottled-unsweetened-without-added-ascorbic-acid-09273.txt

1 cup = 250g
1 fl oz = 31.30g

* Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E (09510)

Pineapple-juice-canned-not-from-concentrate-unsweetened-with-added-vitamins-A-C-and-E-09510.txt

1 cup = 250g
1 fl oz = 31.30g

* Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water (09275)

Pineapple-juice-frozen-concentrate-unsweetened-diluted-with-3-volume-water-09275.txt

1 cup = 250g
1 fl oz = 31.20g

* Pineapple juice, frozen concentrate, unsweetened, undiluted (09274)

Pineapple-juice-frozen-concentrate-unsweetened-undiluted-09274.txt

1 can (6 fl oz) = 216g

* Pineapple, canned, extra heavy syrup pack, solids and liquids (09271)

Pineapple-canned-extra-heavy-syrup-pack-solids-and-liquids-09271.txt

1 cup, crushed, sliced, or chunks = 260g

* Pineapple, canned, heavy syrup pack, solids and liquids (09270)

Pineapple-canned-heavy-syrup-pack-solids-and-liquids-09270.txt

1 cup, crushed, sliced, or chunks = 254g
1 slice or ring (3" dia) with liquid = 49g

* Pineapple, canned, juice pack, drained (09354)

Pineapple-canned-juice-pack-drained-09354.txt

1 cup, chunks = 181g
1 cup, crushed = 195g
1 cup, sliced = 162g
1 spear = 26g

* Pineapple, canned, juice pack, solids and liquids (09268)

Pineapple-canned-juice-pack-solids-and-liquids-09268.txt

1 cup, crushed, sliced, or chunks = 249g
1 slice or ring (3" dia) with liquid = 47g

* Pineapple, canned, light syrup pack, solids and liquids (09269)

Pineapple-canned-light-syrup-pack-solids-and-liquids-09269.txt

1 cup, crushed, sliced, or chunks = 252g
1 slice or ring (3" dia) with liquid = 48g

* Pineapple, canned, water pack, solids and liquids (09267)

Pineapple-canned-water-pack-solids-and-liquids-09267.txt

1 cup, crushed, sliced, or chunks = 246g
1 slice or ring (3" dia) with liquid = 47g

* Pineapple, frozen, chunks, sweetened (09272)

Pineapple-frozen-chunks-sweetened-09272.txt

1 cup, chunks = 245g

* Pineapple, raw, all varieties (09266)

Pineapple-raw-all-varieties-09266.txt

1 cup, chunks = 165g
1 fruit = 905g
1 slice (4-2/3" dia x 3/4" thick) = 166g
1 slice (3-1/2" dia x 3/4" thick) = 84g
1 slice, thin (3-1/2" dia x 1/2" thick) = 56g

* Pineapple, raw, extra sweet variety (09430)

Pineapple-raw-extra-sweet-variety-09430.txt

1 cup, chunks = 165g
1 slice (4-2/3" dia x 3/4" thick) = 166g
1 fruit = 905g
1 NLEA serving = 112g

* Pineapple, raw, traditional varieties (09429)

Pineapple-raw-traditional-varieties-09429.txt

1 cup, chunks = 165g
1 slice (4-2/3" dia x 3/4" thick) = 175g
1 fruit = 1002g
1 NLEA serving = 112g

* Pinon Nuts, roasted (Navajo) (35207)

Pinon-Nuts-roasted-Navajo-35207.txt


* Pitanga, (surinam-cherry), raw (09276)

Pitanga-surinamcherry-raw-09276.txt

1 cup = 173g
1 fruit without refuse = 7g

* PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust (21271)

PIZZA-HUT-12-Cheese-Pizza-HandTossed-Crust-21271.txt

1 slice = 96g
1 pizza = 738g

* PIZZA HUT 12" Cheese Pizza, Pan Crust (21272)

PIZZA-HUT-12-Cheese-Pizza-Pan-Crust-21272.txt

1 slice = 100g
1 pizza = 728g

* PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust (21273)

PIZZA-HUT-12-Cheese-Pizza-THIN-N-CRISPY-Crust-21273.txt

1 slice = 69g
1 pizza = 573g

* PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust (21274)

PIZZA-HUT-12-Pepperoni-Pizza-HandTossed-Crust-21274.txt

1 slice = 96g
1 pizza = 744g

* PIZZA HUT 12" Pepperoni Pizza, Pan Crust (21275)

PIZZA-HUT-12-Pepperoni-Pizza-Pan-Crust-21275.txt

1 slice = 96g
1 pizza = 778g

* PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust (21276)

PIZZA-HUT-12-Super-Supreme-Pizza-HandTossed-Crust-21276.txt

1 slice = 127g
1 pizza = 1107g
0.50 pizza = 541g

* PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust (21293)

PIZZA-HUT-14-Cheese-Pizza-HandTossed-Crust-21293.txt

1 slice = 105g
1 pizza = 841g

* PIZZA HUT 14" Cheese Pizza, Pan Crust (21294)

PIZZA-HUT-14-Cheese-Pizza-Pan-Crust-21294.txt

1 slice = 112g
1 pizza = 897g

* PIZZA HUT 14" Cheese Pizza, Stuffed Crust (21512)

PIZZA-HUT-14-Cheese-Pizza-Stuffed-Crust-21512.txt

1 slice = 117g
1 pizza = 937g

* PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust (21295)

PIZZA-HUT-14-Cheese-Pizza-THIN-N-CRISPY-Crust-21295.txt

1 slice = 79g
1 pizza = 641g

* PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust (21296)

PIZZA-HUT-14-Pepperoni-Pizza-HandTossed-Crust-21296.txt

1 slice = 110g
1 pizza = 883g

* PIZZA HUT 14" Pepperoni Pizza, Pan Crust (21297)

PIZZA-HUT-14-Pepperoni-Pizza-Pan-Crust-21297.txt

1 slice = 113g
1 pizza = 909g

* PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust (21491)

PIZZA-HUT-14-Pepperoni-Pizza-THIN-N-CRISPY-Crust-21491.txt

1 slice = 80g
1 pizza = 634g

* PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust (21497)

PIZZA-HUT-14-Sausage-Pizza-HandTossed-Crust-21497.txt

1 slice = 119g
1 pizza = 952g

* PIZZA HUT 14" Sausage Pizza, Pan Crust (21498)

PIZZA-HUT-14-Sausage-Pizza-Pan-Crust-21498.txt

1 slice = 125g
1 pizza = 1003g

* PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust (21496)

PIZZA-HUT-14-Sausage-Pizza-THIN-N-CRISPY-Crust-21496.txt

1 slice = 92g
1 pizza = 737g

* PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust (21298)

PIZZA-HUT-14-Super-Supreme-Pizza-HandTossed-Crust-21298.txt

1 slice = 123g
1 pizza = 1313g

* PIZZA HUT, breadstick, parmesan garlic (21525)

PIZZA-HUT-breadstick-parmesan-garlic-21525.txt

1 breadstick = 43g

* Pizza rolls, frozen, unprepared (32012)

Pizza-rolls-frozen-unprepared-32012.txt

1 serving 6 rolls = 80g

* Pizza, cheese topping, regular crust, frozen, cooked (21224)

Pizza-cheese-topping-regular-crust-frozen-cooked-21224.txt

1 serving 9 servings per 24 oz package = 81g
1 serving 3 servings per 15.1 oz package = 151g
1 serving 2 servings per 9.8 oz package = 146g
1 serving 1 serving per 8 oz box = 199g
1 package 24 oz pizza = 727g
1 package 15.1 oz pizza = 452g
1 package 9.8 oz pizza = 293g
1 package 8 oz pizza = 199g

* Pizza, cheese topping, rising crust, frozen, cooked (21225)

Pizza-cheese-topping-rising-crust-frozen-cooked-21225.txt

1 serving 6 servings per 29.25 oz package = 139g
1 serving 4 servings per 19.7 oz package = 149g
1 package 29.25 oz pizza = 834g
1 package 19.7 oz pizza = 595g

* Pizza, cheese topping, thin crust, frozen, cooked (21505)

Pizza-cheese-topping-thin-crust-frozen-cooked-21505.txt

1 slice = 69g
1 pie = 556g

* Pizza, meat and vegetable topping, regular crust, frozen, cooked (21226)

Pizza-meat-and-vegetable-topping-regular-crust-frozen-cooked-21226.txt

1 serving 5 servings per 24.2 oz package = 143g
1 serving 5 servings per 22.85 oz package = 129g
1 serving 2 servings per 10.9 oz package = 177g
1 package 24.2 oz pizza = 713g
1 package 22.85 oz pizza = 644g
1 package 10.9 oz pizza = 354g

* Pizza, meat and vegetable topping, rising crust, frozen, cooked (21227)

Pizza-meat-and-vegetable-topping-rising-crust-frozen-cooked-21227.txt

1 serving 6 servings per 34.98 oz package = 170g
1 serving 6 servings per 30.7 oz package = 149g
1 serving 3 servings per 14.3 oz package = 138g
1 package 34.98 oz pizza = 1020g
1 package 30.7 oz pizza = 891g
1 package 14.3 oz pizza = 415g

* Pizza, meat topping, thick crust, frozen, cooked (22902)

Pizza-meat-topping-thick-crust-frozen-cooked-22902.txt

1 slice 1/8 of 12" pizza = 103g
1 slice 1/8 of 14" pizza = 127g

* Pizza, pepperoni topping, regular crust, frozen, cooked (22903)

Pizza-pepperoni-topping-regular-crust-frozen-cooked-22903.txt

0.25 pizza 12" diameter = 127g
1 pizza 12" diameter = 532g

* Plantains, green, boiled (09543)

Plantains-green-boiled-09543.txt

1 cup = 137g

* Plantains, green, fried (09446)

Plantains-green-fried-09446.txt

1 cup = 118g
10 slices (1/4" thick) = 53g

* Plantains, green, raw (09542)

Plantains-green-raw-09542.txt

1 plantain = 267g

* Plantains, yellow, baked (09278)

Plantains-yellow-baked-09278.txt

1 cup = 139g
10 slice = 105g

* Plantains, yellow, fried, Latino restaurant (09447)

Plantains-yellow-fried-Latino-restaurant-09447.txt

1 cup = 169g

* Plantains, yellow, raw (09277)

Plantains-yellow-raw-09277.txt

1 plantain = 270g
1 cup, sliced = 148g

* Plums, canned, heavy syrup, drained (09379)

Plums-canned-heavy-syrup-drained-09379.txt

1 cup, with pits, yields = 183g

* Plums, canned, purple, extra heavy syrup pack, solids and liquids (09285)

Plums-canned-purple-extra-heavy-syrup-pack-solids-and-liquids-09285.txt

1 cup, pitted = 261g

* Plums, canned, purple, heavy syrup pack, solids and liquids (09284)

Plums-canned-purple-heavy-syrup-pack-solids-and-liquids-09284.txt

1 cup, pitted = 258g
1 plum with liquid = 46g

* Plums, canned, purple, juice pack, solids and liquids (09282)

Plums-canned-purple-juice-pack-solids-and-liquids-09282.txt

1 cup, pitted = 252g
1 plum with liquid = 46g

* Plums, canned, purple, light syrup pack, solids and liquids (09283)

Plums-canned-purple-light-syrup-pack-solids-and-liquids-09283.txt

1 cup, pitted = 252g
1 plum with liquid = 46g

* Plums, canned, purple, water pack, solids and liquids (09281)

Plums-canned-purple-water-pack-solids-and-liquids-09281.txt

1 cup, pitted = 249g
1 plum with liquid = 46g

* Plums, dried (prunes), stewed, with added sugar (09293)

Plums-dried-prunes-stewed-with-added-sugar-09293.txt

1 cup, pitted = 248g

* Plums, dried (prunes), stewed, without added sugar (09292)

Plums-dried-prunes-stewed-without-added-sugar-09292.txt

1 cup, pitted = 248g

* Plums, dried (prunes), uncooked (09291)

Plums-dried-prunes-uncooked-09291.txt

1 cup, pitted = 174g
1 prune, pitted = 9.50g

* Plums, raw (09279)

Plums-raw-09279.txt

1 cup, sliced = 165g
1 fruit (2-1/8" dia) = 66g
1 NLEA serving = 151g

* Plums, wild (Northern Plains Indians) (35206)

Plums-wild-Northern-Plains-Indians-35206.txt

1 cup = 161g

* Poi (11349)

Poi-11349.txt

1 cup = 240g

* Pokeberry shoots, (poke), cooked, boiled, drained, with salt (11827)

Pokeberry-shoots-poke-cooked-boiled-drained-with-salt-11827.txt

1 cup = 165g

* Pokeberry shoots, (poke), cooked, boiled, drained, without salt (11351)

Pokeberry-shoots-poke-cooked-boiled-drained-without-salt-11351.txt

1 cup = 165g
1 tbsp = 10g

* Pokeberry shoots, (poke), raw (11350)

Pokeberry-shoots-poke-raw-11350.txt

1 cup = 160g

* Polish sausage, pork (07059)

Polish-sausage-pork-07059.txt

3 oz = 85g
1 sausage (10" long x 1-1/4" dia) = 227g

* Pomegranate juice, bottled (09442)

Pomegranate-juice-bottled-09442.txt

1 cup = 249g
1 fl oz = 31.40g

* Pomegranates, raw (09286)

Pomegranates-raw-09286.txt

0.50 cup arils (seed/juice sacs) = 87g
1 pomegranate (4" dia) = 282g

* Popcorn, microwave, low fat and sodium (43572)

Popcorn-microwave-low-fat-and-sodium-43572.txt

1 oz = 28.35g

* Popcorn, microwave, regular (butter) flavor, made with palm oil (25026)

Popcorn-microwave-regular-butter-flavor-made-with-palm-oil-25026.txt

1 cup = 7.90g
1 bag = 87g

* Popcorn, sugar syrup/caramel, fat-free (19436)

Popcorn-sugar-syrupcaramel-fatfree-19436.txt

1 oz = 28.35g

* POPEYES, biscuit (21415)

POPEYES-biscuit-21415.txt

1 biscuit = 60g

* POPEYES, Coleslaw (21416)

POPEYES-Coleslaw-21416.txt

1 package = 120g
1 cup = 190g

* POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading (21456)

POPEYES-Fried-Chicken-Mild-Breast-meat-and-skin-with-breading-21456.txt

1 breast, with skin = 194g
1 breast, without skin = 132g
1 breast, bone and skin removed = 99g

* POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed (21442)

POPEYES-Fried-Chicken-Mild-Breast-meat-only-skin-and-breading-removed-21442.txt

1 breast without skin = 132g
1 breast bone and skin removed = 99g

* POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading (21457)

POPEYES-Fried-Chicken-Mild-Drumstick-meat-and-skin-with-breading-21457.txt

1 drumstick, with skin = 76g
1 drumstick, without skin = 59g
1 drumstick, bone and skin removed = 44g

* POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed (21443)

POPEYES-Fried-Chicken-Mild-Drumstick-meat-only-skin-and-breading-removed-21443.txt

1 drumstick, bone and skin removed = 44g
1 drumstick, without skin = 59g

* POPEYES, Fried Chicken, Mild, Skin and Breading (21444)

POPEYES-Fried-Chicken-Mild-Skin-and-Breading-21444.txt


* POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading (21458)

POPEYES-Fried-Chicken-Mild-Thigh-meat-and-skin-with-breading-21458.txt

1 thigh with skin = 138g
1 thigh without skin = 83g
1 thigh bone and skin removed = 54g

* POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed (21445)

POPEYES-Fried-Chicken-Mild-Thigh-meat-only-skin-and-breading-removed-21445.txt

1 thigh thigh without skin = 83g
1 thigh bone and skin removed = 54g

* POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading (21459)

POPEYES-Fried-Chicken-Mild-Wing-meat-and-skin-with-breading-21459.txt

1 wing, with skin = 57g
1 wing, without skin = 35g
1 wing, bone and skin removed = 17g

* POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed (21446)

POPEYES-Fried-Chicken-Mild-Wing-meat-only-skin-and-breading-removed-21446.txt

1 wing without skin, bone and breading = 16g

* POPEYES, Mild Chicken Strips, analyzed 2006 (21417)

POPEYES-Mild-Chicken-Strips-analyzed-2006-21417.txt

1 strip = 54g

* POPEYES, Spicy Chicken Strips, analyzed 2006 (21418)

POPEYES-Spicy-Chicken-Strips-analyzed-2006-21418.txt

1 strip = 53g

* Popovers, dry mix, enriched (18339)

Popovers-dry-mix-enriched-18339.txt

1 oz = 28.35g
1 package (6 oz) = 170g

* Popovers, dry mix, unenriched (18447)

Popovers-dry-mix-unenriched-18447.txt

1 oz = 28.35g
1 package (6 oz) = 170g

* Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only (10981)

Pork-loin-fresh-backribs-bonein-cookedroasted-lean-only-10981.txt

3 oz = 85g
1 ribs = 878g

* Pork loin, fresh, backribs, bone-in, raw, lean only (10980)

Pork-loin-fresh-backribs-bonein-raw-lean-only-10980.txt

4 oz = 113g
1 ribs = 1071g

* Pork sausage rice links, brown and serve, cooked (42190)

Pork-sausage-rice-links-brown-and-serve-cooked-42190.txt

2 links 1 NLEA serving = 45g
3 links 1 NLEA serving = 60g

* Pork sausage, link/patty, cooked, pan-fried (07064)

Pork-sausage-linkpatty-cooked-panfried-07064.txt

1 patty = 27g
1 link = 23g
1 serving = 48g

* Pork sausage, link/patty, fully cooked, microwaved (07953)

Pork-sausage-linkpatty-fully-cooked-microwaved-07953.txt

1 patty = 30g
1 link = 21g
1 serving = 48g

* Pork sausage, link/patty, fully cooked, unheated (07967)

Pork-sausage-linkpatty-fully-cooked-unheated-07967.txt

1 link = 23g
1 patty = 37g

* Pork sausage, link/patty, reduced fat, cooked, pan-fried (07966)

Pork-sausage-linkpatty-reduced-fat-cooked-panfried-07966.txt

3 oz = 85g
1 package = 343g

* Pork sausage, link/patty, reduced fat, unprepared (07965)

Pork-sausage-linkpatty-reduced-fat-unprepared-07965.txt

3 oz = 85g
1 package = 343g

* Pork sausage, link/patty, unprepared (07063)

Pork-sausage-linkpatty-unprepared-07063.txt

1 link = 25g

* Pork sausage, reduced sodium, cooked (07978)

Pork-sausage-reduced-sodium-cooked-07978.txt

3 oz = 85g

* Pork, bacon, rendered fat, cooked (10864)

Pork-bacon-rendered-fat-cooked-10864.txt

3 oz = 85g

* Pork, cured, bacon, cooked, baked (10860)

Pork-cured-bacon-cooked-baked-10860.txt

3 oz = 85g
1 slice cooked = 8.10g

* Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium (43378)

Pork-cured-bacon-cooked-broiled-panfried-or-roasted-reduced-sodium-43378.txt

3 oz = 85g
1 slice cooked = 8g

* Pork, cured, bacon, cooked, microwaved (10861)

Pork-cured-bacon-cooked-microwaved-10861.txt

1 slice cooked = 9.10g

* Pork, cured, bacon, pre-sliced, cooked, pan-fried (10862)

Pork-cured-bacon-presliced-cooked-panfried-10862.txt

3 oz = 85g
1 slice = 11.50g

* Pork, cured, bacon, unprepared (10123)

Pork-cured-bacon-unprepared-10123.txt

4 oz = 113g
1 slice raw = 28g
1 package = 442g

* Pork, cured, breakfast strips, raw or unheated (10128)

Pork-cured-breakfast-strips-raw-or-unheated-10128.txt

3 oz = 85g
3 slices = 68g
1 package (12 oz) = 340g

* Pork, cured, feet, pickled (10132)

Pork-cured-feet-pickled-10132.txt

3 oz = 85g
1 lb = 453.6g

* Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted (10913)

Pork-cured-ham--water-added-rump-bonein-separable-lean-and-fat-heated-roasted-10913.txt

3 oz (3 oz) = 85g
1 roast rump = 2970g

* Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated (10912)

Pork-cured-ham--water-added-rump-bonein-separable-lean-and-fat-unheated-10912.txt

3 oz = 85g
1 lb = 453.6g

* Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted (10865)

Pork-cured-ham--water-added-rump-bonein-separable-lean-only-heated-roasted-10865.txt

3 serving (3 oz) = 85g
1 roast rump = 2970g

* Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated (10866)

Pork-cured-ham--water-added-rump-bonein-separable-lean-only-unheated-10866.txt

3 oz = 85g

* Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted (10914)

Pork-cured-ham--water-added-shank-bonein-separable-lean-and-fat-heated-roasted-10914.txt

3 oz (3 oz) = 85g
1 roast shank = 3054g

* Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated (10911)

Pork-cured-ham--water-added-shank-bonein-separable-lean-and-fat-unheated-10911.txt

3 oz = 85g
1 lb = 453.6g

* Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted (10867)

Pork-cured-ham--water-added-shank-bonein-separable-lean-only-heated-roasted-10867.txt

3 oz (3 oz) = 85g
1 roast shank = 3054g

* Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated (10885)

Pork-cured-ham--water-added-shank-bonein-separable-lean-only-unheated-10885.txt

3 oz = 85g

* Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil (10915)

Pork-cured-ham--water-added-slice-bonein-separable-lean-and-fat-heated-panbroil-10915.txt

3 oz (3 oz) = 85g
1 slice = 436g

* Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated (10910)

Pork-cured-ham--water-added-slice-bonein-separable-lean-and-fat-unheated-10910.txt

3 oz = 85g
1 lb = 453.6g

* Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil (10868)

Pork-cured-ham--water-added-slice-bonein-separable-lean-only-heated-panbroil-10868.txt

3 oz (3 oz) = 85g
1 slice = 436g

* Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated (10886)

Pork-cured-ham--water-added-slice-bonein-separable-lean-only-unheated-10886.txt

3 oz = 85g

* Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil (10916)

Pork-cured-ham--water-added-slice-boneless-separable-lean-and-fat-heated-panbroil-10916.txt

3 oz (3 oz) = 85g
1 slice = 189g

* Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil (10878)

Pork-cured-ham--water-added-slice-boneless-separable-lean-only-heated-panbroil-10878.txt

3 oz (3 oz) = 85g
1 slice = 189g

* Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted (10917)

Pork-cured-ham--water-added-whole-boneless-separable-lean-and-fat-heated-roasted-10917.txt

3 oz (3 oz) = 85g
1 roast = 1867g

* Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated (10909)

Pork-cured-ham--water-added-whole-boneless-separable-lean-and-fat-unheated-10909.txt

3 oz whole = 85g
1 lb whole = 453.6g

* Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted (10879)

Pork-cured-ham--water-added-whole-boneless-separable-lean-only-heated-roasted-10879.txt

3 oz = 85g
1 roast whole = 1867g

* Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated (10880)

Pork-cured-ham--water-added-whole-boneless-separable-lean-only-unheated-10880.txt

3 oz = 85g

* Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted (10918)

Pork-cured-ham-and-water-product-rump-bonein-separable-lean-and-fat-heated-roasted-10918.txt

3 oz (3 oz) = 85g
1 roast rump = 2533g

* Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated (10908)

Pork-cured-ham-and-water-product-rump-bonein-separable-lean-and-fat-unheated-10908.txt

3 oz rump = 85g
1 lb rump = 453.6g

* Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted (10877)

Pork-cured-ham-and-water-product-rump-bonein-separable-lean-only-heated-roasted-10877.txt

3 oz (3 oz) = 85g
1 roast rump = 2533g

* Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated (10887)

Pork-cured-ham-and-water-product-rump-bonein-separable-lean-only-unheated-10887.txt

3 oz = 85g
1 lb = 453.6g

* Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted (10919)

Pork-cured-ham-and-water-product-shank-bonein-separable-lean-and-fat-heated-roasted-10919.txt

3 oz (3 oz) = 85g
1 roast shank = 3204g

* Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated (10907)

Pork-cured-ham-and-water-product-shank-bonein-separable-lean-and-fat-unheated-10907.txt

3 oz shank = 85g
1 lb shank = 453.6g

* Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted (10881)

Pork-cured-ham-and-water-product-shank-bonein-separable-lean-only-heated-roasted-10881.txt

3 oz (3 oz) = 85g
1 roast shank = 3204g

* Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only (10889)

Pork-cured-ham-and-water-product-shank-bonein-unheated-separable-lean-only-10889.txt

3 oz = 85g

* Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil (10920)

Pork-cured-ham-and-water-product-slice-bonein-separable-lean-and-fat-heated-panbroil-10920.txt

3 oz (3 oz) = 85g
1 slice = 446g

* Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated (10906)

Pork-cured-ham-and-water-product-slice-bonein-separable-lean-and-fat-unheated-10906.txt

3 oz = 85g
1 lb = 453.6g

* Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil (10869)

Pork-cured-ham-and-water-product-slice-bonein-separable-lean-only-heated-panbroil-10869.txt

3 oz (3 oz) = 85g
1 slice = 446g

* Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated (10888)

Pork-cured-ham-and-water-product-slice-bonein-separable-lean-only-unheated-10888.txt

3 oz = 85g

* Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil (10921)

Pork-cured-ham-and-water-product-slice-boneless-separable-lean-and-fat-heated-panbroil-10921.txt

3 oz (3 oz) = 85g
1 slice = 136g

* Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil (10870)

Pork-cured-ham-and-water-product-slice-boneless-separable-lean-only-heated-panbroil-10870.txt

3 oz (3 oz) = 85g
1 slice = 138g

* Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted (10922)

Pork-cured-ham-and-water-product-whole-boneless-separable-lean-and-fat-heated-roasted-10922.txt

3 oz (3 oz) = 85g
1 roast = 1995g

* Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated (10905)

Pork-cured-ham-and-water-product-whole-boneless-separable-lean-and-fat-unheated-10905.txt

3 oz whole = 85g
1 lb whole = 453.6g

* Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted (10871)

Pork-cured-ham-and-water-product-whole-boneless-separable-lean-only-heated-roasted-10871.txt

3 oz = 85g
1 serving (3 oz) = 85g
1 roast = 1995g

* Pork, cured, ham and water product, whole, boneless, separable lean only, unheated (10872)

Pork-cured-ham-and-water-product-whole-boneless-separable-lean-only-unheated-10872.txt

3 oz = 85g

* Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted (10923)

Pork-cured-ham-with-natural-juices-rump-bonein-separable-lean-and-fat-heated-roasted-10923.txt

3 oz (3 oz) = 85g
1 roast rump = 2673g

* Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated (10904)

Pork-cured-ham-with-natural-juices-rump-bonein-separable-lean-and-fat-unheated-10904.txt

3 oz rump = 85g
1 lb rump = 453.6g

* Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted (10873)

Pork-cured-ham-with-natural-juices-rump-bonein-separable-lean-only-heated-roasted-10873.txt

3 oz (3 oz) = 85g
1 roast rump = 2673g

* Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated (10890)

Pork-cured-ham-with-natural-juices-rump-bonein-separable-lean-only-unheated-10890.txt

3 oz = 85g

* Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted (10924)

Pork-cured-ham-with-natural-juices-shank-bonein-separable-lean-and-fat-heated-roasted-10924.txt

3 oz (3 oz) = 85g
1 roast shank = 3170g

* Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated (10903)

Pork-cured-ham-with-natural-juices-shank-bonein-separable-lean-and-fat-unheated-10903.txt

3 oz shank = 85g
1 lb shank = 453.6g

* Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted (10874)

Pork-cured-ham-with-natural-juices-shank-bonein-separable-lean-only-heated-roasted-10874.txt

1 serving (3 oz) = 85g
1 roast shank = 3170g

* Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated (10891)

Pork-cured-ham-with-natural-juices-shank-bonein-separable-lean-only-unheated-10891.txt

3 oz = 85g

* Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil (10925)

Pork-cured-ham-with-natural-juices-slice-bonein-separable-lean-and-fat-heated-panbroil-10925.txt

3 oz (3 oz) = 85g
1 slice = 445g

* Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated (10902)

Pork-cured-ham-with-natural-juices-slice-bonein-separable-lean-and-fat-unheated-10902.txt

3 oz = 85g

* Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil (10875)

Pork-cured-ham-with-natural-juices-slice-bonein-separable-lean-only-heated-panbroil-10875.txt

3 oz (3 oz) = 85g
1 slice = 445g

* Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated (10892)

Pork-cured-ham-with-natural-juices-slice-bonein-separable-lean-only-unheated-10892.txt

3 oz = 85g
1 slice = 430g

* Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil (10926)

Pork-cured-ham-with-natural-juices-slice-boneless-separable-lean-and-fat-heated-panbroil-10926.txt

3 oz (3 oz) = 85g
1 slice = 277g

* Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil (10882)

Pork-cured-ham-with-natural-juices-slice-boneless-separable-lean-only-heated-panbroil-10882.txt

3 oz (3 oz) = 85g
1 slice = 277g

* Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted (10927)

Pork-cured-ham-with-natural-juices-spiral-slice-boneless-separable-lean-and-fat-heated-roasted-10927.txt

1 slice = 145g
1 roast = 920g
3 oz (3 oz) = 85g

* Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated (10901)

Pork-cured-ham-with-natural-juices-spiral-slice-boneless-separable-lean-and-fat-unheated-10901.txt

3 oz spiral slice = 85g
1 lb spiral slice = 453.6g

* Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated (10893)

Pork-cured-ham-with-natural-juices-spiral-slice-boneless-separable-lean-only-unheated-10893.txt

3 oz spiral slice = 85g
1 lb spiral slice = 453.6g

* Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted (10876)

Pork-cured-ham-with-natural-juices-spiral-slice-meat-only-boneless-separable-lean-only-heated-roasted-10876.txt

3 oz = 85g
1 slice = 145g
1 roast = 920g
1 serving (3 oz) = 85g

* Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted (10928)

Pork-cured-ham-with-natural-juices-whole-boneless-separable-lean-and-fat-heated-roasted-10928.txt

3 oz (3 oz) = 85g
1 roast = 1497g

* Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated (10900)

Pork-cured-ham-with-natural-juices-whole-boneless-separable-lean-and-fat-unheated-10900.txt

3 oz whole = 85g
1 lb whole = 453.6g

* Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted (10883)

Pork-cured-ham-with-natural-juices-whole-boneless-separable-lean-only-heated-roasted-10883.txt

3 oz (3 oz) = 85g
1 roast = 1497g

* Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated (10884)

Pork-cured-ham-with-natural-juices-whole-boneless-separable-lean-only-unheated-10884.txt

3 oz = 85g
1 lb = 453.6g

* Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted (10134)

Pork-cured-ham-boneless-extra-lean-approximately-5-fat-roasted-10134.txt

1 cup = 140g
3 oz = 85g

* Pork, cured, ham, boneless, extra lean and regular, roasted (10183)

Pork-cured-ham-boneless-extra-lean-and-regular-roasted-10183.txt

1 cup = 140g
3 oz = 85g

* Pork, cured, ham, boneless, extra lean and regular, unheated (10182)

Pork-cured-ham-boneless-extra-lean-and-regular-unheated-10182.txt

3 oz = 85g
1 cup = 140g
1 slice (6-1/4" x 4" x 1/16") (1 oz) = 28g

* Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted (43327)

Pork-cured-ham-boneless-low-sodium-extra-lean-approximately-5-fat-roasted-43327.txt

3 oz = 85g
1 lb = 453g

* Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted (43325)

Pork-cured-ham-boneless-low-sodium-extra-lean-and-regular-roasted-43325.txt

3 oz, boneless = 85g
1 cubic inch, boneless = 17g

* Pork, cured, ham, boneless, regular (approximately 11% fat), roasted (10136)

Pork-cured-ham-boneless-regular-approximately-11-fat-roasted-10136.txt

1 cup = 140g
3 oz = 85g

* Pork, cured, ham, center slice, country-style, separable lean only, raw (10141)

Pork-cured-ham-center-slice-countrystyle-separable-lean-only-raw-10141.txt

1 oz = 28.35g
4 oz = 113g

* Pork, cured, ham, center slice, separable lean and fat, unheated (10142)

Pork-cured-ham-center-slice-separable-lean-and-fat-unheated-10142.txt

1 oz = 28.35g
4 oz = 113g

* Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted (10138)

Pork-cured-ham-extra-lean-approximately-4-fat-canned-roasted-10138.txt

1 cup = 140g
3 oz = 85g

* Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated (10137)

Pork-cured-ham-extra-lean-approximately-4-fat-canned-unheated-10137.txt

3 oz = 85g
1 cup = 140g

* Pork, cured, ham, extra lean and regular, canned, roasted (10185)

Pork-cured-ham-extra-lean-and-regular-canned-roasted-10185.txt

1 cup = 140g
3 oz = 85g

* Pork, cured, ham, extra lean and regular, canned, unheated (10184)

Pork-cured-ham-extra-lean-and-regular-canned-unheated-10184.txt

3 oz = 85g
1 cup = 140g

* Pork, cured, ham, low sodium, lean and fat, cooked (43326)

Pork-cured-ham-low-sodium-lean-and-fat-cooked-43326.txt

3 oz, boneless = 85g
1 cubic inch, boneless = 17g

* Pork, cured, ham, patties, unheated (10146)

Pork-cured-ham-patties-unheated-10146.txt

1 oz = 28.35g
1 patty = 65g

* Pork, cured, ham, regular (approximately 13% fat), canned, roasted (10140)

Pork-cured-ham-regular-approximately-13-fat-canned-roasted-10140.txt

1 cup = 140g
3 oz = 85g

* Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted (10929)

Pork-cured-ham-rump-bonein-separable-lean-and-fat-heated-roasted-10929.txt

3 oz (3 oz) = 85g
1 roast rump = 2874g

* Pork, cured, ham, rump, bone-in, separable lean and fat, unheated (10955)

Pork-cured-ham-rump-bonein-separable-lean-and-fat-unheated-10955.txt

3 oz = 85g

* Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted (10931)

Pork-cured-ham-rump-bonein-separable-lean-only-heated-roasted-10931.txt

3 oz (3 oz) = 85g
1 roast rump = 2874g

* Pork, cured, ham, rump, bone-in, separable lean only, unheated (10932)

Pork-cured-ham-rump-bonein-separable-lean-only-unheated-10932.txt

3 oz = 85g
1 lb = 453.6g

* Pork, cured, ham, separable fat, boneless, heated (10894)

Pork-cured-ham-separable-fat-boneless-heated-10894.txt

3 oz = 85g

* Pork, cured, ham, separable fat, boneless, unheated (10895)

Pork-cured-ham-separable-fat-boneless-unheated-10895.txt

3 oz = 85g

* Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted (10935)

Pork-cured-ham-shank-bonein-separable-lean-and-fat-heated-roasted-10935.txt

3 oz (3 oz) = 85g
1 roast shank = 2800g

* Pork, cured, ham, shank, bone-in, separable lean and fat, unheated (10936)

Pork-cured-ham-shank-bonein-separable-lean-and-fat-unheated-10936.txt

3 oz = 85g
1 lb = 453.6g

* Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted (10933)

Pork-cured-ham-shank-bonein-separable-lean-only-heated-roasted-10933.txt

3 oz (3 oz) = 85g
1 roast shank = 2800g

* Pork, cured, ham, shank, bone-in, separable lean only, unheated (10934)

Pork-cured-ham-shank-bonein-separable-lean-only-unheated-10934.txt

3 oz = 85g
1 lb = 453.6g

* Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil (10937)

Pork-cured-ham-slice-bonein-separable-lean-and-fat-heated-panbroil-10937.txt

3 oz (3 oz) = 85g
1 slice = 366g

* Pork, cured, ham, slice, bone-in, separable lean and fat, unheated (10939)

Pork-cured-ham-slice-bonein-separable-lean-and-fat-unheated-10939.txt

3 oz (3 oz) = 85g
1 slice = 425g

* Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil (10899)

Pork-cured-ham-slice-bonein-separable-lean-only-heated-panbroil-10899.txt

3 oz (3 oz) = 85g
1 slice = 366g

* Pork, cured, ham, slice, bone-in, separable lean only, unheated (10938)

Pork-cured-ham-slice-bonein-separable-lean-only-unheated-10938.txt

3 oz (3 oz) = 85g
1 slice = 425g

* Pork, cured, ham, steak, boneless, extra lean, unheated (10149)

Pork-cured-ham-steak-boneless-extra-lean-unheated-10149.txt

1 oz = 28.35g
1 slice = 57g

* Pork, cured, ham, whole, separable lean and fat, unheated (10150)

Pork-cured-ham-whole-separable-lean-and-fat-unheated-10150.txt

1 cup = 140g
1 oz = 28.35g

* Pork, cured, ham, whole, separable lean only, roasted (10153)

Pork-cured-ham-whole-separable-lean-only-roasted-10153.txt

1 cup = 140g
3 oz = 85g

* Pork, cured, ham, whole, separable lean only, unheated (10152)

Pork-cured-ham-whole-separable-lean-only-unheated-10152.txt

3 oz = 85g
1 cup = 140g

* Pork, cured, salt pork, raw (10165)

Pork-cured-salt-pork-raw-10165.txt

4 oz = 113g
8 oz = 227g

* Pork, cured, separable fat (from ham and arm picnic), roasted (10167)

Pork-cured-separable-fat-from-ham-and-arm-picnic-roasted-10167.txt

1 oz = 28.35g
3 oz = 85g

* Pork, cured, separable fat (from ham and arm picnic), unheated (10166)

Pork-cured-separable-fat-from-ham-and-arm-picnic-unheated-10166.txt

1 oz = 28.35g
3 oz = 85g

* Pork, cured, shoulder, arm picnic, separable lean and fat, roasted (10168)

Pork-cured-shoulder-arm-picnic-separable-lean-and-fat-roasted-10168.txt

1 cup = 140g
3 oz = 85g

* Pork, cured, shoulder, arm picnic, separable lean only, roasted (10169)

Pork-cured-shoulder-arm-picnic-separable-lean-only-roasted-10169.txt

1 cup = 140g
3 oz = 85g

* Pork, cured, shoulder, blade roll, separable lean and fat, roasted (10171)

Pork-cured-shoulder-blade-roll-separable-lean-and-fat-roasted-10171.txt

3 oz = 85g
1 piece, cooked (yield from 1 lb unheated product) = 376g

* Pork, cured, shoulder, blade roll, separable lean and fat, unheated (10170)

Pork-cured-shoulder-blade-roll-separable-lean-and-fat-unheated-10170.txt

1 oz = 28.35g
4 oz = 113g

* Pork, fresh, backfat, raw (10004)

Pork-fresh-backfat-raw-10004.txt

4 oz = 113g
1 lb = 453.6g

* Pork, fresh, backribs, separable lean and fat, cooked, roasted (10193)

Pork-fresh-backribs-separable-lean-and-fat-cooked-roasted-10193.txt

3 oz = 85g

* Pork, fresh, backribs, separable lean and fat, raw (10192)

Pork-fresh-backribs-separable-lean-and-fat-raw-10192.txt

4 oz = 113g

* Pork, fresh, belly, raw (10005)

Pork-fresh-belly-raw-10005.txt

4 oz = 113g
1 lb = 453.6g

* Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled (10988)

Pork-fresh-blade-chops-boneless-separable-lean-and-fat-cooked-broiled-10988.txt

3 oz = 85g
1 chop = 131g

* Pork, fresh, carcass, separable lean and fat, raw (10001)

Pork-fresh-carcass-separable-lean-and-fat-raw-10001.txt

1 oz = 28.35g
1 lb = 453.6g

* Pork, fresh, composite of separable fat, with added solution, cooked (10000)

Pork-fresh-composite-of-separable-fat-with-added-solution-cooked-10000.txt

3 oz = 85g

* Pork, fresh, composite of separable fat, with added solution, raw (10942)

Pork-fresh-composite-of-separable-fat-with-added-solution-raw-10942.txt

4 oz = 113g
1 lb = 453g

* Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, , separable lean and fat, raw (10003)

Pork-fresh-composite-of-trimmed-leg-loin-shoulder-and-spareribs--separable-lean-and-fat-raw-10003.txt

1 oz = 28.35g
1 lb = 453.6g

* Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked (10093)

Pork-fresh-composite-of-trimmed-retail-cuts-leg-loin-and-shoulder-separable-lean-only-cooked-10093.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 231g

* Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw (10002)

Pork-fresh-composite-of-trimmed-retail-cuts-leg-loin-shoulder-separable-lean-only-raw-10002.txt

4 oz = 113g
1 lb = 453.6g

* Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked (10188)

Pork-fresh-composite-of-trimmed-retail-cuts-leg-loin-shoulder-and-spareribs-separable-lean-and-fat-cooked-10188.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 247g

* Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw (10187)

Pork-fresh-composite-of-trimmed-retail-cuts-leg-loin-shoulder-and-spareribs-separable-lean-and-fat-raw-10187.txt

1 oz = 28.35g
1 lb = 453.6g

* Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked (10227)

Pork-fresh-composite-of-trimmed-retail-cuts-loin-and-shoulder-blade-separable-lean-and-fat-cooked-10227.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 261g

* Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw (10226)

Pork-fresh-composite-of-trimmed-retail-cuts-loin-and-shoulder-blade-separable-lean-and-fat-raw-10226.txt

1 oz = 28.35g
1 lb = 453.6g

* Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked (10229)

Pork-fresh-composite-of-trimmed-retail-cuts-loin-and-shoulder-blade-separable-lean-only-cooked-10229.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 236g

* Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw (10228)

Pork-fresh-composite-of-trimmed-retail-cuts-loin-and-shoulder-blade-separable-lean-only-raw-10228.txt

1 oz = 28.35g
1 lb = 453.6g

* Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw (10944)

Pork-fresh-enhanced-loin-tenderloin-separable-lean-only-raw-10944.txt

4 oz = 113g

* Pork, fresh, ground, cooked (10220)

Pork-fresh-ground-cooked-10220.txt

3 oz = 85g

* Pork, fresh, ground, raw (10219)

Pork-fresh-ground-raw-10219.txt

1 oz = 28.35g
4 oz = 113g

* Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted (10013)

Pork-fresh-leg-ham-rump-half-separable-lean-and-fat-cooked-roasted-10013.txt

1 cup, diced = 135g
3 oz = 85g

* Pork, fresh, leg (ham), rump half, separable lean and fat, raw (10012)

Pork-fresh-leg-ham-rump-half-separable-lean-and-fat-raw-10012.txt

4 oz = 113g
1 lb = 453.6g

* Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted (10015)

Pork-fresh-leg-ham-rump-half-separable-lean-only-cooked-roasted-10015.txt

3 oz = 85g
1 roast = 3027g

* Pork, fresh, leg (ham), rump half, separable lean only, raw  (10014)

Pork-fresh-leg-ham-rump-half-separable-lean-only-raw--10014.txt

4 oz = 113g
1 lb = 453.6g
1 roast = 3952g

* Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted (10017)

Pork-fresh-leg-ham-shank-half-separable-lean-and-fat-cooked-roasted-10017.txt

3 oz = 85g
1 roast = 2900g

* Pork, fresh, leg (ham), shank half, separable lean and fat, raw (10016)

Pork-fresh-leg-ham-shank-half-separable-lean-and-fat-raw-10016.txt

4 oz = 113g
1 lb = 453.6g
1 roast = 3868g

* Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted (10019)

Pork-fresh-leg-ham-shank-half-separable-lean-only-cooked-roasted-10019.txt

3 oz = 85g
1 roast = 2900g

* Pork, fresh, leg (ham), shank half, separable lean only, raw (10018)

Pork-fresh-leg-ham-shank-half-separable-lean-only-raw-10018.txt

4 oz = 113g
1 lb = 453.6g
1 roast = 3868g

* Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted (10009)

Pork-fresh-leg-ham-whole-separable-lean-and-fat-cooked-roasted-10009.txt

1 cup, diced = 135g
3 oz = 85g

* Pork, fresh, leg (ham), whole, separable lean and fat, raw (10008)

Pork-fresh-leg-ham-whole-separable-lean-and-fat-raw-10008.txt

4 oz = 113g
1 lb = 453.6g

* Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted (10011)

Pork-fresh-leg-ham-whole-separable-lean-only-cooked-roasted-10011.txt

1 cup, diced = 135g
3 oz = 85g

* Pork, fresh, leg (ham), whole, separable lean only, raw (10010)

Pork-fresh-leg-ham-whole-separable-lean-only-raw-10010.txt

4 oz = 113g
1 lb = 453.6g

* Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw (10028)

Pork-fresh-loin-blade-chops-or-roasts-bonein-separable-lean-and-fat-raw-10028.txt

4 oz = 113g
1 chop = 263g

* Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw (10032)

Pork-fresh-loin-blade-chops-or-roasts-bonein-separable-lean-only-raw-10032.txt

4 oz = 113g
1 chop = 263g

* Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw (10989)

Pork-fresh-loin-blade-chops-or-roasts-boneless-separable-lean-and-fat-only-raw-10989.txt

4 oz = 113g
1 chop = 176g

* Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw (10982)

Pork-fresh-loin-blade-chops-or-roasts-boneless-separable-lean-only-raw-10982.txt

4 oz = 113g
1 chop = 176g

* Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised (10029)

Pork-fresh-loin-blade-chops-bonein-separable-lean-and-fat-cooked-braised-10029.txt

3 oz = 85g
1 chop = 206g

* Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled (10030)

Pork-fresh-loin-blade-chops-bonein-separable-lean-and-fat-cooked-broiled-10030.txt

3 oz = 85g
1 chop = 219g

* Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried (10178)

Pork-fresh-loin-blade-chops-bonein-separable-lean-and-fat-cooked-panfried-10178.txt

3 oz = 85g
1 chop = 215g

* Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised (10033)

Pork-fresh-loin-blade-chops-bonein-separable-lean-only-cooked-braised-10033.txt

3 oz = 85g
1 chop = 206g

* Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled (10034)

Pork-fresh-loin-blade-chops-bonein-separable-lean-only-cooked-broiled-10034.txt

3 oz = 85g
1 chop = 219g

* Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried (10120)

Pork-fresh-loin-blade-chops-bonein-separable-lean-only-cooked-panfried-10120.txt

3 oz = 85g
1 chop = 215g

* Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled (10984)

Pork-fresh-loin-blade-chops-boneless-separable-lean-only-boneless-cooked-broiled-10984.txt

3 oz = 85g
1 chop = 131g

* Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted (10031)

Pork-fresh-loin-blade-roasts-bonein-separable-lean-and-fat-cooked-roasted-10031.txt

3 oz = 85g
1 roast = 830g

* Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted (10035)

Pork-fresh-loin-blade-roasts-bonein-separable-lean-only-cooked-roasted-10035.txt

3 oz = 85g
1 roast = 830g

* Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted (10990)

Pork-fresh-loin-blade-roasts-boneless-separable-lean-and-fat-cooked-roasted-10990.txt

3 oz = 85g
1 roast = 848g

* Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted (10983)

Pork-fresh-loin-blade-roasts-boneless-separable-lean-only-cooked-roasted-10983.txt

3 oz = 85g
1 roast = 848g

* Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised (10037)

Pork-fresh-loin-center-loin-chops-bonein-separable-lean-and-fat-cooked-braised-10037.txt

3 oz = 85g
1 chop = 187g

* Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled (10038)

Pork-fresh-loin-center-loin-chops-bonein-separable-lean-and-fat-cooked-broiled-10038.txt

3 oz = 85g
1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) = 157g

* Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried (10179)

Pork-fresh-loin-center-loin-chops-bonein-separable-lean-and-fat-cooked-panfried-10179.txt

3 oz = 85g
1 chop = 172g

* Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw (10036)

Pork-fresh-loin-center-loin-chops-bonein-separable-lean-and-fat-raw-10036.txt

4 oz = 113g
1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g) = 199g

* Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised (10041)

Pork-fresh-loin-center-loin-chops-bonein-separable-lean-only-cooked-braised-10041.txt

3 oz = 85g
1 chop = 187g

* Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled (10042)

Pork-fresh-loin-center-loin-chops-bonein-separable-lean-only-cooked-broiled-10042.txt

1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) = 146g
3 oz = 85g

* Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried (10176)

Pork-fresh-loin-center-loin-chops-bonein-separable-lean-only-cooked-panfried-10176.txt

3 oz = 85g
1 chop = 172g

* Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw (10040)

Pork-fresh-loin-center-loin-chops-bonein-separable-lean-only-raw-10040.txt

4 oz = 113g
1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g) = 178g

* Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled (10189)

Pork-fresh-loin-center-loin-chops-boneless-separable-lean-and-fat-cooked-panbroiled-10189.txt

3 oz = 85g
1 chop = 137g

* Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw (10164)

Pork-fresh-loin-center-loin-chops-boneless-separable-lean-and-fat-raw-10164.txt

4 oz = 113g
1 chop = 170g

* Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled (10163)

Pork-fresh-loin-center-loin-chops-boneless-separable-lean-only-cooked-panbroiled-10163.txt

3 oz = 85g
1 chop = 137g

* Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw (10094)

Pork-fresh-loin-center-loin-chops-boneless-separable-lean-only-raw-10094.txt

4 oz = 113g
1 chop = 170g

* Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted (10039)

Pork-fresh-loin-center-loin-roasts-bonein-separable-lean-and-fat-cooked-roasted-10039.txt

3 oz = 85g
1 roast = 900g

* Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted (10043)

Pork-fresh-loin-center-loin-roasts-bonein-separable-lean-only-cooked-roasted-10043.txt

3 oz = 85g
1 roast = 900g

* Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw (10044)

Pork-fresh-loin-center-rib-chops-or-roasts-bonein-separable-lean-and-fat-raw-10044.txt

4 oz = 113g
1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 201g) = 133g
1 lb = 453.6g

* Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw (10048)

Pork-fresh-loin-center-rib-chops-or-roasts-bonein-separable-lean-only-raw-10048.txt

4 oz = 113g
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) = 86g

* Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw (10194)

Pork-fresh-loin-center-rib-chops-or-roasts-boneless-separable-lean-and-fat-raw-10194.txt

4 oz = 113g
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) = 101g

* Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw (10199)

Pork-fresh-loin-center-rib-chops-or-roasts-boneless-separable-lean-only-raw-10199.txt

4 oz = 113g
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) = 88g

* Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised (10045)

Pork-fresh-loin-center-rib-chops-bonein-separable-lean-and-fat-cooked-braised-10045.txt

3 oz = 85g
1 chop = 187g

* Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled (10046)

Pork-fresh-loin-center-rib-chops-bonein-separable-lean-and-fat-cooked-broiled-10046.txt

1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) = 112g
3 oz = 85g

* Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried (10180)

Pork-fresh-loin-center-rib-chops-bonein-separable-lean-and-fat-cooked-panfried-10180.txt

3 oz = 85g
1 chop = 169g

* Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised (10049)

Pork-fresh-loin-center-rib-chops-bonein-separable-lean-only-cooked-braised-10049.txt

3 oz = 85g
1 chop = 187g

* Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled (10050)

Pork-fresh-loin-center-rib-chops-bonein-separable-lean-only-cooked-broiled-10050.txt

3 oz = 85g
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) = 67g

* Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried (10177)

Pork-fresh-loin-center-rib-chops-bonein-separable-lean-only-cooked-panfried-10177.txt

3 oz = 85g
1 chop = 169g

* Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised (10195)

Pork-fresh-loin-center-rib-chops-boneless-separable-lean-and-fat-cooked-braised-10195.txt

3 oz = 85g
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) = 81g

* Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled (10196)

Pork-fresh-loin-center-rib-chops-boneless-separable-lean-and-fat-cooked-broiled-10196.txt

3 oz = 85g
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) = 80g

* Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried (10197)

Pork-fresh-loin-center-rib-chops-boneless-separable-lean-and-fat-cooked-panfried-10197.txt

3 oz = 85g
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) = 75g

* Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised (10200)

Pork-fresh-loin-center-rib-chops-boneless-separable-lean-only-cooked-braised-10200.txt

3 oz = 85g
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) = 72g

* Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled (10201)

Pork-fresh-loin-center-rib-chops-boneless-separable-lean-only-cooked-broiled-10201.txt

3 oz = 85g
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) = 71g

* Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried (10202)

Pork-fresh-loin-center-rib-chops-boneless-separable-lean-only-cooked-panfried-10202.txt

3 oz = 85g
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) = 66g

* Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted (10047)

Pork-fresh-loin-center-rib-roasts-bonein-separable-lean-and-fat-cooked-roasted-10047.txt

3 oz = 85g
1 roast = 783g

* Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted (10051)

Pork-fresh-loin-center-rib-roasts-bonein-separable-lean-only-cooked-roasted-10051.txt

3 oz = 85g
1 roast = 783g

* Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted (10198)

Pork-fresh-loin-center-rib-roasts-boneless-separable-lean-and-fat-cooked-roasted-10198.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 317g

* Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted (10203)

Pork-fresh-loin-center-rib-roasts-boneless-separable-lean-only-cooked-roasted-10203.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 283g

* Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled (10992)

Pork-fresh-loin-countrystyle-ribs-separable-lean-and-fat-bonein-cooked-broiled-10992.txt

3 oz = 85g
1 rack = 122g

* Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted (10206)

Pork-fresh-loin-countrystyle-ribs-separable-lean-and-fat-bonein-cooked-roasted-10206.txt

1 rack = 138g

* Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled (10991)

Pork-fresh-loin-countrystyle-ribs-separable-lean-and-fat-boneless-cooked-broiled-10991.txt

3 oz = 85g
1 rack = 122g

* Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted (10993)

Pork-fresh-loin-countrystyle-ribs-separable-lean-and-fat-boneless-cooked-roasted-10993.txt

3 oz = 85g
1 rack = 138g

* Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised (10205)

Pork-fresh-loin-countrystyle-ribs-separable-lean-and-fat-cooked-braised-10205.txt

1 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) = 86g
3 oz = 85g

* Pork, fresh, loin, country-style ribs, separable lean and fat, raw (10204)

Pork-fresh-loin-countrystyle-ribs-separable-lean-and-fat-raw-10204.txt

4 oz = 113g
1 rib without refuse (Yield from 1 raw rib, with refuse, weighing 196g) = 128g

* Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled (10986)

Pork-fresh-loin-countrystyle-ribs-separable-lean-only-bonein-cooked-broiled-10986.txt

3 oz = 85g
1 rack = 122g

* Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted (10209)

Pork-fresh-loin-countrystyle-ribs-separable-lean-only-bonein-cooked-roasted-10209.txt

1 rack = 138g

* Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled (10985)

Pork-fresh-loin-countrystyle-ribs-separable-lean-only-boneless-cooked-broiled-10985.txt

3 oz = 85g
1 rack = 122g

* Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted (10987)

Pork-fresh-loin-countrystyle-ribs-separable-lean-only-boneless-cooked-roasted-10987.txt

3 oz = 85g
1 rack = 138g

* Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised (10208)

Pork-fresh-loin-countrystyle-ribs-separable-lean-only-cooked-braised-10208.txt

1 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g) = 80g
3 oz = 85g

* Pork, fresh, loin, country-style ribs, separable lean only, raw (10207)

Pork-fresh-loin-countrystyle-ribs-separable-lean-only-raw-10207.txt

4 oz = 113g
1 rib = 197g

* Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw (10052)

Pork-fresh-loin-sirloin-chops-or-roasts-bonein-separable-lean-and-fat-raw-10052.txt

4 oz = 113g
1 lb = 453.6g
1 roast without refuse (Yield from 1 raw roast, with refuse, weighing 1817g) = 1327g

* Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw (10056)

Pork-fresh-loin-sirloin-chops-or-roasts-bonein-separable-lean-only-raw-10056.txt

4 oz = 113g
1 lb = 453.6g
1 roast without refuse (Yield from 1 raw roast, with refuse, weighing 1818g) = 1217g

* Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw (10210)

Pork-fresh-loin-sirloin-chops-or-roasts-boneless-separable-lean-and-fat-raw-10210.txt

4 oz = 113g
1 chop = 210g

* Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw (10214)

Pork-fresh-loin-sirloin-chops-or-roasts-boneless-separable-lean-only-raw-10214.txt

4 oz = 113g
1 chop = 210g

* Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised (10053)

Pork-fresh-loin-sirloin-chops-bonein-separable-lean-and-fat-cooked-braised-10053.txt

3 oz = 85g
1 chop = 180g

* Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled (10054)

Pork-fresh-loin-sirloin-chops-bonein-separable-lean-and-fat-cooked-broiled-10054.txt

3 oz = 85g
1 chop = 195g

* Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised (10057)

Pork-fresh-loin-sirloin-chops-bonein-separable-lean-only-cooked-braised-10057.txt

3 oz = 85g
1 chop = 180g

* Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled (10058)

Pork-fresh-loin-sirloin-chops-bonein-separable-lean-only-cooked-broiled-10058.txt

3 oz = 85g
1 chop = 195g

* Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised (10211)

Pork-fresh-loin-sirloin-chops-boneless-separable-lean-and-fat-cooked-braised-10211.txt

3 oz = 85g
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) = 82g

* Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled (10212)

Pork-fresh-loin-sirloin-chops-boneless-separable-lean-and-fat-cooked-broiled-10212.txt

3 oz = 85g
1 chop = 159g

* Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised (10215)

Pork-fresh-loin-sirloin-chops-boneless-separable-lean-only-cooked-braised-10215.txt

3 oz = 85g
1 chop = 161g

* Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled (10216)

Pork-fresh-loin-sirloin-chops-boneless-separable-lean-only-cooked-broiled-10216.txt

3 oz = 85g
1 chop = 159g

* Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted (10055)

Pork-fresh-loin-sirloin-roasts-bonein-separable-lean-and-fat-cooked-roasted-10055.txt

3 oz = 85g
1 roast without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g) = 1046g

* Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted (10059)

Pork-fresh-loin-sirloin-roasts-bonein-separable-lean-only-cooked-roasted-10059.txt

3 oz (Yield from 1 cooked roast, with refuse, weighing 1515g) = 85g
1 roast without refuse = 985g

* Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted (10213)

Pork-fresh-loin-sirloin-roasts-boneless-separable-lean-and-fat-cooked-roasted-10213.txt

3 oz = 85g
1 roast = 638g

* Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted (10217)

Pork-fresh-loin-sirloin-roasts-boneless-separable-lean-only-cooked-roasted-10217.txt

3 oz = 85g
1 roast = 638g

* Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled (10221)

Pork-fresh-loin-tenderloin-separable-lean-and-fat-cooked-broiled-10221.txt

3 oz = 85g
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) = 76g

* Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted (10222)

Pork-fresh-loin-tenderloin-separable-lean-and-fat-cooked-roasted-10222.txt

3 oz = 85g
1 roast = 402g

* Pork, fresh, loin, tenderloin, separable lean and fat, raw (10218)

Pork-fresh-loin-tenderloin-separable-lean-and-fat-raw-10218.txt

4 oz = 113g
1 roast (Yield from 1 raw roast, with refuse, weighing 504g) = 505g

* Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted (10952)

Pork-fresh-loin-tenderloin-separable-lean-and-fat-with-added-solution-cooked-roasted-10952.txt

3 oz = 85g
1 roast = 508g

* Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw (10951)

Pork-fresh-loin-tenderloin-separable-lean-and-fat-with-added-solution-raw-10951.txt

4 oz = 113g
1 roast = 537g

* Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled (10223)

Pork-fresh-loin-tenderloin-separable-lean-only-cooked-broiled-10223.txt

3 oz = 85g
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) = 73g

* Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted (10061)

Pork-fresh-loin-tenderloin-separable-lean-only-cooked-roasted-10061.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 333g
1 roast = 402g

* Pork, fresh, loin, tenderloin, separable lean only, raw (10060)

Pork-fresh-loin-tenderloin-separable-lean-only-raw-10060.txt

4 oz = 113g
1 lb = 453.6g
1 roast = 505g

* Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted (10943)

Pork-fresh-loin-tenderloin-separable-lean-only-with-added-solution-cooked-roasted-10943.txt

3 oz = 85g

* Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised (10063)

Pork-fresh-loin-top-loin-chops-boneless-separable-lean-and-fat-cooked-braised-10063.txt

1 chop = 135g

* Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled (10064)

Pork-fresh-loin-top-loin-chops-boneless-separable-lean-and-fat-cooked-broiled-10064.txt

1 chop = 145g
3 oz = 85g

* Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried (10186)

Pork-fresh-loin-top-loin-chops-boneless-separable-lean-and-fat-cooked-panfried-10186.txt

3 oz = 85g
1 chop = 142g

* Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw (10062)

Pork-fresh-loin-top-loin-chops-boneless-separable-lean-and-fat-raw-10062.txt

4 oz = 113g
1 chop = 185g

* Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled (10950)

Pork-fresh-loin-top-loin-chops-boneless-separable-lean-and-fat-with-added-solution-cooked-broiled-10950.txt

3 oz = 85g
1 chop = 107g

* Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled (10859)

Pork-fresh-loin-top-loin-chops-boneless-separable-lean-and-fat-with-added-solution-cooked-panbroiled-10859.txt

3 oz = 85g
1 chop boneless (yield from 189g raw meat) = 150g

* Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw (10949)

Pork-fresh-loin-top-loin-chops-boneless-separable-lean-and-fat-with-added-solution-raw-10949.txt

1 chop = 146g

* Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised (10067)

Pork-fresh-loin-top-loin-chops-boneless-separable-lean-only-cooked-braised-10067.txt

1 chop = 135g

* Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled (10068)

Pork-fresh-loin-top-loin-chops-boneless-separable-lean-only-cooked-broiled-10068.txt

1 chop = 145g

* Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried (10181)

Pork-fresh-loin-top-loin-chops-boneless-separable-lean-only-cooked-panfried-10181.txt

1 chop = 142g
3 oz = 85g

* Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw (10066)

Pork-fresh-loin-top-loin-chops-boneless-separable-lean-only-raw-10066.txt

4 oz = 113g
1 chop = 185g
1 lb = 453.6g

* Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled (10947)

Pork-fresh-loin-top-loin-chops-boneless-separable-lean-only-with-added-solution-cooked-broiled-10947.txt

3 oz = 85g
1 chop = 107g

* Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled (10858)

Pork-fresh-loin-top-loin-chops-boneless-separable-lean-only-with-added-solution-cooked-panbroiled-10858.txt

3 oz = 85g
1 chop boneless = 150g

* Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw (10948)

Pork-fresh-loin-top-loin-chops-boneless-separable-lean-only-with-added-solution-raw-10948.txt

4 oz = 113g
1 chop = 146g

* Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted (10065)

Pork-fresh-loin-top-loin-roasts-boneless-separable-lean-and-fat-cooked-roasted-10065.txt

3 oz = 85g
1 roast = 848g

* Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw (10224)

Pork-fresh-loin-top-loin-roasts-boneless-separable-lean-and-fat-raw-10224.txt

4 oz = 113g
1 roast = 2195g

* Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted (10069)

Pork-fresh-loin-top-loin-roasts-boneless-separable-lean-only-cooked-roasted-10069.txt

3 oz = 85g

* Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw (10225)

Pork-fresh-loin-top-loin-roasts-boneless-separable-lean-only-raw-10225.txt

4 oz = 113g
1 roast = 2195g

* Pork, fresh, loin, whole, separable lean and fat, cooked, braised (10021)

Pork-fresh-loin-whole-separable-lean-and-fat-cooked-braised-10021.txt

3 oz = 85g
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) = 89g

* Pork, fresh, loin, whole, separable lean and fat, cooked, broiled (10022)

Pork-fresh-loin-whole-separable-lean-and-fat-cooked-broiled-10022.txt

3 oz = 85g
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) = 87g

* Pork, fresh, loin, whole, separable lean and fat, cooked, roasted (10023)

Pork-fresh-loin-whole-separable-lean-and-fat-cooked-roasted-10023.txt

3 oz = 85g
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) = 89g

* Pork, fresh, loin, whole, separable lean and fat, raw (10020)

Pork-fresh-loin-whole-separable-lean-and-fat-raw-10020.txt

4 oz = 113g
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) = 117g

* Pork, fresh, loin, whole, separable lean only, cooked, braised (10025)

Pork-fresh-loin-whole-separable-lean-only-cooked-braised-10025.txt

3 oz = 85g
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) = 80g

* Pork, fresh, loin, whole, separable lean only, cooked, broiled (10026)

Pork-fresh-loin-whole-separable-lean-only-cooked-broiled-10026.txt

3 oz = 85g
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) = 79g

* Pork, fresh, loin, whole, separable lean only, cooked, roasted (10027)

Pork-fresh-loin-whole-separable-lean-only-cooked-roasted-10027.txt

3 oz = 85g
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) = 81g

* Pork, fresh, loin, whole, separable lean only, raw (10024)

Pork-fresh-loin-whole-separable-lean-only-raw-10024.txt

4 oz = 113g
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) = 106g

* Pork, fresh, separable fat, cooked (10007)

Pork-fresh-separable-fat-cooked-10007.txt

3 oz = 85g
1 oz = 28.35g

* Pork, fresh, separable fat, raw (10006)

Pork-fresh-separable-fat-raw-10006.txt

1 oz = 28.35g
4 oz = 113g

* Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised (10081)

Pork-fresh-shoulder-Boston-butt-blade-steaks-separable-lean-and-fat-cooked-braised-10081.txt

3 oz = 85g
1 steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) = 185g

* Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw (10080)

Pork-fresh-shoulder-Boston-butt-blade-steaks-separable-lean-and-fat-raw-10080.txt

4 oz = 113g
1 steak without refuse (Yield from 1 raw steak, with refuse, weighing 380g) = 288g
1 lb = 453.6g

* Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised (10954)

Pork-fresh-shoulder-Boston-butt-blade-steaks-separable-lean-and-fat-with-added-solution-cooked-braised-10954.txt

3 oz = 85g
1 steak = 264g

* Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw (10953)

Pork-fresh-shoulder-Boston-butt-blade-steaks-separable-lean-and-fatwith-added-solution-raw-10953.txt

4 oz = 113g
1 steak = 393g

* Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised (10085)

Pork-fresh-shoulder-Boston-butt-blade-steaks-separable-lean-only-cooked-braised-10085.txt

3 oz = 85g
1 steak = 249g

* Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw (10084)

Pork-fresh-shoulder-Boston-butt-blade-steaks-separable-lean-only-raw-10084.txt

4 oz = 113g
1 steak without refuse (Yield from 1 raw steak, with refuse, weighing 379g) = 258g

* Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised (10945)

Pork-fresh-shoulder-Boston-butt-blade-steaks-separable-lean-only-with-added-solution-cooked-braised-10945.txt

3 oz = 85g

* Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw (10946)

Pork-fresh-shoulder-Boston-butt-blade-steaks-separable-lean-only-with-added-solution-raw-10946.txt

4 oz = 113g

* Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised (10075)

Pork-fresh-shoulder-arm-picnic-separable-lean-and-fat-cooked-braised-10075.txt

3 oz = 85g
1 roast = 2252g

* Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted (10076)

Pork-fresh-shoulder-arm-picnic-separable-lean-and-fat-cooked-roasted-10076.txt

1 cup, diced = 135g
3 oz = 85g

* Pork, fresh, shoulder, arm picnic, separable lean and fat, raw (10074)

Pork-fresh-shoulder-arm-picnic-separable-lean-and-fat-raw-10074.txt

4 oz = 113g
1 roast = 2745g

* Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised (10078)

Pork-fresh-shoulder-arm-picnic-separable-lean-only-cooked-braised-10078.txt

3 oz = 85g
1 roast = 2252g

* Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted (10079)

Pork-fresh-shoulder-arm-picnic-separable-lean-only-cooked-roasted-10079.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 191g

* Pork, fresh, shoulder, arm picnic, separable lean only, raw (10077)

Pork-fresh-shoulder-arm-picnic-separable-lean-only-raw-10077.txt

4 oz = 113g
1 roast = 2745g

* Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted (10083)

Pork-fresh-shoulder-blade-boston-roasts-separable-lean-and-fat-cooked-roasted-10083.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 262g

* Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted (10087)

Pork-fresh-shoulder-blade-boston-roasts-separable-lean-only-cooked-roasted-10087.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 238g

* Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled (10082)

Pork-fresh-shoulder-blade-boston-steaks-separable-lean-and-fat-cooked-broiled-10082.txt

3 oz = 85g
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) = 169g

* Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled (10086)

Pork-fresh-shoulder-blade-boston-steaks-separable-lean-only-cooked-broiled-10086.txt

3 oz = 85g
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) = 147g

* Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted (10071)

Pork-fresh-shoulder-whole-separable-lean-and-fat-cooked-roasted-10071.txt

1 cup, diced = 135g
3 oz = 85g

* Pork, fresh, shoulder, whole, separable lean and fat, raw (10070)

Pork-fresh-shoulder-whole-separable-lean-and-fat-raw-10070.txt

4 oz = 113g
1 lb = 453.6g

* Pork, fresh, shoulder, whole, separable lean only, cooked, roasted (10073)

Pork-fresh-shoulder-whole-separable-lean-only-cooked-roasted-10073.txt

1 cup, diced = 135g
3 oz = 85g

* Pork, fresh, shoulder, whole, separable lean only, raw (10072)

Pork-fresh-shoulder-whole-separable-lean-only-raw-10072.txt

1 oz = 28.35g
1 lb = 453.6g

* Pork, fresh, spareribs, separable lean and fat, cooked, braised (10089)

Pork-fresh-spareribs-separable-lean-and-fat-cooked-braised-10089.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 177g

* Pork, fresh, spareribs, separable lean and fat, cooked, roasted (10940)

Pork-fresh-spareribs-separable-lean-and-fat-cooked-roasted-10940.txt

3 oz = 85g

* Pork, fresh, spareribs, separable lean and fat, raw (10088)

Pork-fresh-spareribs-separable-lean-and-fat-raw-10088.txt

4 oz = 113g

* Pork, fresh, variety meats and by-products, brain, cooked, braised (10097)

Pork-fresh-variety-meats-and-byproducts-brain-cooked-braised-10097.txt

3 oz = 85g

* Pork, fresh, variety meats and by-products, brain, raw (10096)

Pork-fresh-variety-meats-and-byproducts-brain-raw-10096.txt

1 oz = 28.35g
4 oz = 113g

* Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered (10099)

Pork-fresh-variety-meats-and-byproducts-chitterlings-cooked-simmered-10099.txt

3 oz = 85g

* Pork, fresh, variety meats and by-products, chitterlings, raw (10098)

Pork-fresh-variety-meats-and-byproducts-chitterlings-raw-10098.txt

4 oz = 113g

* Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered (10101)

Pork-fresh-variety-meats-and-byproducts-ears-frozen-cooked-simmered-10101.txt

1 ear (yield after cooking) = 111g
1 unit, cooked (yield from 1 lb raw meat) = 422g

* Pork, fresh, variety meats and by-products, ears, frozen, raw (10100)

Pork-fresh-variety-meats-and-byproducts-ears-frozen-raw-10100.txt

1 oz = 28.35g
1 ear = 113g

* Pork, fresh, variety meats and by-products, feet, cooked, simmered (10173)

Pork-fresh-variety-meats-and-byproducts-feet-cooked-simmered-10173.txt

3 oz = 85g

* Pork, fresh, variety meats and by-products, feet, raw (10102)

Pork-fresh-variety-meats-and-byproducts-feet-raw-10102.txt

4 oz = 113g

* Pork, fresh, variety meats and by-products, heart, cooked, braised (10104)

Pork-fresh-variety-meats-and-byproducts-heart-cooked-braised-10104.txt

1 cup = 145g
1 heart = 129g

* Pork, fresh, variety meats and by-products, heart, raw (10103)

Pork-fresh-variety-meats-and-byproducts-heart-raw-10103.txt

1 oz = 28.35g
1 heart = 226g

* Pork, fresh, variety meats and by-products, jowl, raw (10105)

Pork-fresh-variety-meats-and-byproducts-jowl-raw-10105.txt

1 oz = 28.35g
4 oz = 113g

* Pork, fresh, variety meats and by-products, kidneys, cooked, braised (10107)

Pork-fresh-variety-meats-and-byproducts-kidneys-cooked-braised-10107.txt

1 cup = 140g
3 oz = 85g

* Pork, fresh, variety meats and by-products, kidneys, raw (10106)

Pork-fresh-variety-meats-and-byproducts-kidneys-raw-10106.txt

4 oz = 113g
1 kidney = 233g

* Pork, fresh, variety meats and by-products, leaf fat, raw (10109)

Pork-fresh-variety-meats-and-byproducts-leaf-fat-raw-10109.txt

1 oz = 28.35g
4 oz = 113g

* Pork, fresh, variety meats and by-products, liver, cooked, braised (10111)

Pork-fresh-variety-meats-and-byproducts-liver-cooked-braised-10111.txt

3 oz = 85g

* Pork, fresh, variety meats and by-products, liver, raw (10110)

Pork-fresh-variety-meats-and-byproducts-liver-raw-10110.txt

1 oz = 28.35g
4 oz = 113g

* Pork, fresh, variety meats and by-products, lungs, cooked, braised (10113)

Pork-fresh-variety-meats-and-byproducts-lungs-cooked-braised-10113.txt

3 oz = 85g

* Pork, fresh, variety meats and by-products, lungs, raw (10112)

Pork-fresh-variety-meats-and-byproducts-lungs-raw-10112.txt

1 oz = 28.35g
1 lb = 453.6g

* Pork, fresh, variety meats and by-products, mechanically separated, raw (10114)

Pork-fresh-variety-meats-and-byproducts-mechanically-separated-raw-10114.txt

1 oz = 28.35g
1 lb = 453.6g

* Pork, fresh, variety meats and by-products, pancreas, cooked, braised (10116)

Pork-fresh-variety-meats-and-byproducts-pancreas-cooked-braised-10116.txt

3 oz = 85g

* Pork, fresh, variety meats and by-products, pancreas, raw (10115)

Pork-fresh-variety-meats-and-byproducts-pancreas-raw-10115.txt

1 oz = 28.35g
4 oz = 113g

* Pork, fresh, variety meats and by-products, spleen, cooked, braised (10118)

Pork-fresh-variety-meats-and-byproducts-spleen-cooked-braised-10118.txt

3 oz = 85g

* Pork, fresh, variety meats and by-products, spleen, raw (10117)

Pork-fresh-variety-meats-and-byproducts-spleen-raw-10117.txt

1 oz = 28.35g
4 oz = 113g

* Pork, fresh, variety meats and by-products, stomach, cooked, simmered (10863)

Pork-fresh-variety-meats-and-byproducts-stomach-cooked-simmered-10863.txt

3 oz = 85g

* Pork, fresh, variety meats and by-products, stomach, raw (10119)

Pork-fresh-variety-meats-and-byproducts-stomach-raw-10119.txt

1 oz = 28.35g
4 oz = 113g

* Pork, fresh, variety meats and by-products, tail, cooked, simmered (10175)

Pork-fresh-variety-meats-and-byproducts-tail-cooked-simmered-10175.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 275g

* Pork, fresh, variety meats and by-products, tail, raw (10174)

Pork-fresh-variety-meats-and-byproducts-tail-raw-10174.txt

1 oz = 28.35g
4 oz = 113g

* Pork, fresh, variety meats and by-products, tongue, cooked, braised (10122)

Pork-fresh-variety-meats-and-byproducts-tongue-cooked-braised-10122.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 231g

* Pork, fresh, variety meats and by-products, tongue, raw (10121)

Pork-fresh-variety-meats-and-byproducts-tongue-raw-10121.txt

1 oz = 28.35g
4 oz = 113g

* Pork, ground, 72% lean / 28% fat, cooked, crumbles (10974)

Pork-ground-72-lean--28-fat-cooked-crumbles-10974.txt

4 oz = 113g

* Pork, ground, 72% lean / 28% fat, cooked, pan-broiled (10977)

Pork-ground-72-lean--28-fat-cooked-panbroiled-10977.txt

3 oz grilled patties = 85g

* Pork, ground, 84% lean / 16% fat, cooked, crumbles (10975)

Pork-ground-84-lean--16-fat-cooked-crumbles-10975.txt

3 oz grilled patties = 85g

* Pork, ground, 84% lean / 16% fat, cooked, pan-broiled (10978)

Pork-ground-84-lean--16-fat-cooked-panbroiled-10978.txt

3 oz grilled patties = 85g

* Pork, ground, 84% lean / 16% fat, raw (10972)

Pork-ground-84-lean--16-fat-raw-10972.txt

4 oz = 113g

* Pork, ground, 96% lean / 4% fat, cooked, crumbles (10976)

Pork-ground-96-lean--4-fat-cooked-crumbles-10976.txt

3 oz grilled patties = 85g

* Pork, ground, 96% lean / 4% fat, cooked, pan-broiled (10979)

Pork-ground-96-lean--4-fat-cooked-panbroiled-10979.txt

3 oz grilled patties = 85g

* Pork, ground, 96% lean / 4% fat, raw (10973)

Pork-ground-96-lean--4-fat-raw-10973.txt

4 oz = 113g

* Pork, Leg Cap Steak, boneless, separable lean and fat, raw (10957)

Pork-Leg-Cap-Steak-boneless-separable-lean-and-fat-raw-10957.txt

4 oz = 113g
1 piece = 231g

* Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised (10962)

Pork-Leg-sirloin-tip-roast-boneless-separable-lean-and-fat-cooked-braised-10962.txt

3 oz = 85g
1 piece = 609g

* Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw (10963)

Pork-Leg-sirloin-tip-roast-boneless-separable-lean-and-fat-raw-10963.txt

3 oz = 85g
1 piece = 765g

* Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled (10956)

Pork-loin-leg-cap-steak-boneless-separable-lean-and-fat-cooked-broiled-10956.txt

3 oz = 85g
1 piece = 194g

* Pork, oriental style, dehydrated (43297)

Pork-oriental-style-dehydrated-43297.txt

1 cup = 22g

* Pork, pickled pork hocks (10898)

Pork-pickled-pork-hocks-10898.txt

3 oz = 117g

* Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled (10959)

Pork-Shoulder-breast-boneless-separable-lean-and-fat-cooked-broiled-10959.txt

3 oz = 85g
1 piece = 373g

* Pork, Shoulder breast, boneless, separable lean and fat, raw (10958)

Pork-Shoulder-breast-boneless-separable-lean-and-fat-raw-10958.txt

3 oz = 85g
1 piece = 430g

* Pork, Shoulder petite tender, boneless, separable lean and fat, raw (10961)

Pork-Shoulder-petite-tender-boneless-separable-lean-and-fat-raw-10961.txt

1 piece = 105g

* Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled (10960)

Pork-shoulder-petite-tender-boneless-separable-lean-and-fat-cooked-broiled-10960.txt

1 piece = 92g

* Potato chips, without salt, reduced fat (19823)

Potato-chips-without-salt-reduced-fat-19823.txt

1 oz = 28.35g

* Potato flour (11413)

Potato-flour-11413.txt

1 cup = 160g

* Potato pancakes (11672)

Potato-pancakes-11672.txt

1 small 2-3/4 in. dia., 5/8 in. thick. = 22g
1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. = 37g

* Potato puffs, frozen, oven-heated (11399)

Potato-puffs-frozen-ovenheated-11399.txt

10 puffs = 79g
10 Crispy Crowns = 60g
1 puff = 7g
1 cup = 128g

* Potato puffs, frozen, unprepared (11398)

Potato-puffs-frozen-unprepared-11398.txt

1 cup = 120g
10 pieces = 91g

* Potato salad with egg (22971)

Potato-salad-with-egg-22971.txt

0.50 cup = 125g

* Potato salad, home-prepared (11414)

Potato-salad-homeprepared-11414.txt

1 cup = 250g

* Potato soup, instant, dry mix (06969)

Potato-soup-instant-dry-mix-06969.txt

1 serving 1/3 cup = 39g

* Potato wedges, frozen  (11410)

Potato-wedges-frozen--11410.txt


* Potatoes, au gratin, dry mix, prepared with water, whole milk and butter (11385)

Potatoes-au-gratin-dry-mix-prepared-with-water-whole-milk-and-butter-11385.txt

0.16 package (5.5 oz) yields = 137g
1 package yield, 5.5 oz = 822g

* Potatoes, au gratin, dry mix, unprepared (11384)

Potatoes-au-gratin-dry-mix-unprepared-11384.txt

0.16 package (5.5 oz) = 26g
1 package (5.5 oz) = 156g

* Potatoes, au gratin, home-prepared from recipe using butter (11373)

Potatoes-au-gratin-homeprepared-from-recipe-using-butter-11373.txt

1 cup = 245g

* Potatoes, au gratin, home-prepared from recipe using margarine (11843)

Potatoes-au-gratin-homeprepared-from-recipe-using-margarine-11843.txt

1 cup = 245g

* Potatoes, baked, flesh and skin, with salt (11828)

Potatoes-baked-flesh-and-skin-with-salt-11828.txt

0.50 cup = 61g
1 potato large (3" to 4-1/4" dia) = 299g
1 potato medium (2-1/4" to 3-1/4" dia) = 173g
1 potato small (1-3/4" to 2-1/2" dia) = 138g
1 NLEA serving = 148g

* Potatoes, baked, flesh and skin, without salt (11674)

Potatoes-baked-flesh-and-skin-without-salt-11674.txt

1 NLEA serving = 148g
1 potato large = 299g
1 potato medium = 173g
1 potato small = 138g

* Potatoes, baked, flesh, with salt (11829)

Potatoes-baked-flesh-with-salt-11829.txt

0.50 cup = 61g
1 potato (2-1/3" x 4-3/4") = 156g

* Potatoes, baked, flesh, without salt (11363)

Potatoes-baked-flesh-without-salt-11363.txt

0.50 cup = 61g
1 potato (2-1/3" x 4-3/4") = 156g

* Potatoes, baked, skin only, with salt (11830)

Potatoes-baked-skin-only-with-salt-11830.txt

1 skin = 58g

* Potatoes, baked, skin, without salt (11364)

Potatoes-baked-skin-without-salt-11364.txt

1 skin = 58g

* Potatoes, boiled, cooked in skin, flesh, with salt (11831)

Potatoes-boiled-cooked-in-skin-flesh-with-salt-11831.txt

0.50 cup = 78g
1 potato (2-1/2" dia, sphere) = 136g

* Potatoes, boiled, cooked in skin, flesh, without salt (11365)

Potatoes-boiled-cooked-in-skin-flesh-without-salt-11365.txt

0.50 cup = 78g
1 potato (2-1/2" dia, sphere) = 136g

* Potatoes, boiled, cooked in skin, skin, with salt (11832)

Potatoes-boiled-cooked-in-skin-skin-with-salt-11832.txt

1 skin = 34g

* Potatoes, boiled, cooked in skin, skin, without salt (11366)

Potatoes-boiled-cooked-in-skin-skin-without-salt-11366.txt

1 skin = 34g

* Potatoes, boiled, cooked without skin, flesh, with salt (11833)

Potatoes-boiled-cooked-without-skin-flesh-with-salt-11833.txt

0.50 cup = 78g
1 large (3" to 4-1/4" dia.) = 300g
1 medium (2-1/4" to 2-1/4" dia.) = 167g
1 small (1-3/4" to 2-1/2" dia.) = 125g

* Potatoes, boiled, cooked without skin, flesh, without salt (11367)

Potatoes-boiled-cooked-without-skin-flesh-without-salt-11367.txt

0.50 cup = 78g
1 large (3" to 4-1/4" dia.) = 300g
1 medium (2-1/4" to 3-1/4" dia.) = 167g
1 small (1-3/4" to 2-1/2" dia.) = 125g

* Potatoes, canned, drained solids (11376)

Potatoes-canned-drained-solids-11376.txt

1 cup = 180g
1 potato = 35g

* Potatoes, canned, drained solids, no salt added (43311)

Potatoes-canned-drained-solids-no-salt-added-43311.txt

1 cup = 180g

* Potatoes, canned, solids and liquids (11374)

Potatoes-canned-solids-and-liquids-11374.txt

1 cup, whole = 300g
1 can (303 x 406) = 454g

* Potatoes, flesh and skin, raw (11352)

Potatoes-flesh-and-skin-raw-11352.txt

0.50 cup, diced = 75g
1 Potato large (3" to 4-1/4" dia) = 369g
1 Potato medium (2-1/4" to 3-1/4" dia) = 213g
1 Potato small (1-3/4" to 2-1/2" dia) = 170g

* Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated (11403)

Potatoes-french-fried-all-types-salt-added-in-processing-frozen-homeprepared-oven-heated-11403.txt

10 fries = 76g
1 package (9 oz), yields = 198g

* Potatoes, french fried, all types, salt added in processing, frozen, unprepared (11402)

Potatoes-french-fried-all-types-salt-added-in-processing-frozen-unprepared-11402.txt

10 strip = 89g
1 package (9 oz) = 255g

* Potatoes, french fried, all types, salt not added in processing, frozen, as purchased (11842)

Potatoes-french-fried-all-types-salt-not-added-in-processing-frozen-as-purchased-11842.txt

10 strips = 65g
1 package (9 oz) = 255g

* Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated (11841)

Potatoes-french-fried-all-types-salt-not-added-in-processing-frozen-ovenheated-11841.txt

10 strip = 74g

* Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased (11406)

Potatoes-french-fried-cottagecut-salt-not-added-in-processing-frozen-as-purchased-11406.txt

10 strips = 65g
1 package (9 oz) = 255g

* Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated (11407)

Potatoes-french-fried-cottagecut-salt-not-added-in-processing-frozen-ovenheated-11407.txt

10 strips = 50g
1 package (9 oz), yields = 198g

* Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased (11359)

Potatoes-french-fried-crinkle-or-regular-cut-salt-added-in-processing-frozen-as-purchased-11359.txt

10 strip = 82g
3 oz = 85g

* Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated (11360)

Potatoes-french-fried-crinkle-or-regular-cut-salt-added-in-processing-frozen-ovenheated-11360.txt

10 strip = 69g

* Potatoes, french fried, cross cut, frozen, unprepared (31031)

Potatoes-french-fried-cross-cut-frozen-unprepared-31031.txt

3 oz = 85g

* Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased (11394)

Potatoes-french-fried-shoestring-salt-added-in-processing-frozen-as-purchased-11394.txt

10 strip = 30g

* Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated (11395)

Potatoes-french-fried-shoestring-salt-added-in-processing-frozen-ovenheated-11395.txt

10 strip = 21g

* Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared (31030)

Potatoes-french-fried-steak-cut-salt-not-added-in-processing-frozen-unprepared-31030.txt

3 oz = 85g

* Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased (11411)

Potatoes-french-fried-steak-fries-salt-added-in-processing-frozen-as-purchased-11411.txt

10 strip = 153g

* Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated (11412)

Potatoes-french-fried-steak-fries-salt-added-in-processing-frozen-ovenheated-11412.txt

10 strip = 133g

* Potatoes, french fried, wedge cut, frozen, unprepared (31029)

Potatoes-french-fried-wedge-cut-frozen-unprepared-31029.txt

3 oz = 85g

* Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt (11840)

Potatoes-frozen-french-fried-par-fried-cottagecut-prepared-heated-in-oven-with-salt-11840.txt

10 strips = 50g
1 package (9 oz) yields = 198g

* Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt (11409)

Potatoes-frozen-french-fried-par-fried-extruded-prepared-heated-in-oven-without-salt-11409.txt

10 strips = 50g
1 package (9 oz), yields = 198g

* Potatoes, frozen, french fried, par fried, extruded, unprepared (11408)

Potatoes-frozen-french-fried-par-fried-extruded-unprepared-11408.txt

10 strips = 65g
1 package (9 oz) = 255g

* Potatoes, frozen, whole, cooked, boiled, drained, with salt (11837)

Potatoes-frozen-whole-cooked-boiled-drained-with-salt-11837.txt


* Potatoes, frozen, whole, cooked, boiled, drained, without salt (11401)

Potatoes-frozen-whole-cooked-boiled-drained-without-salt-11401.txt


* Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil (11391)

Potatoes-hash-brown-frozen-plain-prepared-pan-fried-in-canola-oil-11391.txt

1 cup prepared = 150g
1 patty, oval (approx 3" x 1-1/2" x 1/2") = 29g
1 package yield, 12 oz = 205g

* Potatoes, hash brown, frozen, plain, unprepared (11390)

Potatoes-hash-brown-frozen-plain-unprepared-11390.txt

0.50 cup = 105g
1 package (12 oz) = 340g

* Potatoes, hash brown, frozen, with butter sauce, prepared (11393)

Potatoes-hash-brown-frozen-with-butter-sauce-prepared-11393.txt


* Potatoes, hash brown, frozen, with butter sauce, unprepared (11392)

Potatoes-hash-brown-frozen-with-butter-sauce-unprepared-11392.txt

1 package (6 oz) = 170g

* Potatoes, hash brown, home-prepared (11370)

Potatoes-hash-brown-homeprepared-11370.txt

1 cup = 156g

* Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil (31022)

Potatoes-hash-brown-refrigerated-prepared-panfried-in-canola-oil-31022.txt

1 cup prepared = 130g

* Potatoes, hash brown, refrigerated, unprepared (31021)

Potatoes-hash-brown-refrigerated-unprepared-31021.txt

1 cup unprepared = 159g

* Potatoes, mashed, dehydrated, flakes without milk, dry form (11378)

Potatoes-mashed-dehydrated-flakes-without-milk-dry-form-11378.txt

1 cup = 60g

* Potatoes, mashed, dehydrated, granules with milk, dry form (11382)

Potatoes-mashed-dehydrated-granules-with-milk-dry-form-11382.txt

1 cup = 200g

* Potatoes, mashed, dehydrated, granules without milk, dry form (11380)

Potatoes-mashed-dehydrated-granules-without-milk-dry-form-11380.txt

1 cup = 200g

* Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added (11379)

Potatoes-mashed-dehydrated-prepared-from-flakes-without-milk-whole-milk-and-butter-added-11379.txt

1 cup = 210g

* Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added (11930)

Potatoes-mashed-dehydrated-prepared-from-flakes-without-milk-whole-milk-and-margarine-added-11930.txt

1 cup = 210g

* Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added (11383)

Potatoes-mashed-dehydrated-prepared-from-granules-with-milk-water-and-margarine-added-11383.txt

1 cup = 210g

* Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added (11381)

Potatoes-mashed-dehydrated-prepared-from-granules-without-milk-whole-milk-and-butter-added-11381.txt

1 cup = 210g

* Potatoes, mashed, home-prepared, whole milk added (11657)

Potatoes-mashed-homeprepared-whole-milk-added-11657.txt

1 cup = 210g

* Potatoes, mashed, home-prepared, whole milk and butter added (11934)

Potatoes-mashed-homeprepared-whole-milk-and-butter-added-11934.txt

1 cup = 210g

* Potatoes, mashed, home-prepared, whole milk and margarine added (11371)

Potatoes-mashed-homeprepared-whole-milk-and-margarine-added-11371.txt

1 cup = 210g

* Potatoes, mashed, prepared from granules, without milk, whole milk and margarine (11929)

Potatoes-mashed-prepared-from-granules-without-milk-whole-milk-and-margarine-11929.txt

1 cup = 210g

* Potatoes, mashed, ready-to-eat (31036)

Potatoes-mashed-readytoeat-31036.txt

1 cup = 229g
1 container = 700g

* Potatoes, microwaved, cooked in skin, flesh and skin, without salt (11675)

Potatoes-microwaved-cooked-in-skin-flesh-and-skin-without-salt-11675.txt

1 potato (2-3/4" dia by 4-3/4" long) = 202g

* Potatoes, microwaved, cooked in skin, flesh, with salt (11835)

Potatoes-microwaved-cooked-in-skin-flesh-with-salt-11835.txt

0.50 cup = 78g
1 potato (2-1/3" x 4-3/4") = 156g

* Potatoes, microwaved, cooked in skin, flesh, without salt (11368)

Potatoes-microwaved-cooked-in-skin-flesh-without-salt-11368.txt

0.50 cup = 78g
1 potato (2-1/3" x 4-3/4") = 156g

* Potatoes, microwaved, cooked in skin, skin, without salt (11369)

Potatoes-microwaved-cooked-in-skin-skin-without-salt-11369.txt

1 skin = 58g

* Potatoes, microwaved, cooked, in skin, flesh and skin, with salt (11834)

Potatoes-microwaved-cooked-in-skin-flesh-and-skin-with-salt-11834.txt

1 potato (2-1/3" x 4-3/4") = 202g

* Potatoes, microwaved, cooked, in skin, skin with salt (11836)

Potatoes-microwaved-cooked-in-skin-skin-with-salt-11836.txt

1 skin = 58g

* Potatoes, o'brien, frozen, prepared (11397)

Potatoes-obrien-frozen-prepared-11397.txt


* Potatoes, o'brien, frozen, unprepared (11396)

Potatoes-obrien-frozen-unprepared-11396.txt


* Potatoes, o'brien, home-prepared (11671)

Potatoes-obrien-homeprepared-11671.txt

1 cup = 194g
1 recipe yield = 1162g

* Potatoes, raw, skin (11362)

Potatoes-raw-skin-11362.txt

1 skin = 38g

* Potatoes, red, flesh and skin, baked (11358)

Potatoes-red-flesh-and-skin-baked-11358.txt

1 potato large (3" to 4-1/4" dia. = 299g
1 potato medium (2-1/4" to 3-1/4" dia.) = 173g
1 potato small (1-3/4" to 2-1/2" dia.) = 138g

* Potatoes, red, flesh and skin, raw (11355)

Potatoes-red-flesh-and-skin-raw-11355.txt

0.50 cup, diced = 75g
1 potato large (3" to 4-1/4" dia) = 369g
1 potato medium (2-1/4" to 3-1/4" dia) = 213g
1 potato small (1-3/4" to 2-1/4" dia) = 170g

* Potatoes, roasted, salt added in processing, frozen, unprepared (11361)

Potatoes-roasted-salt-added-in-processing-frozen-unprepared-11361.txt

3 oz = 85g

* Potatoes, Russet, flesh and skin, baked (11356)

Potatoes-Russet-flesh-and-skin-baked-11356.txt

1 potato large (3" to 4-1/4" dia. = 299g
1 potato medium (2-1/4" to 3-1/4" dia.) = 173g
1 potato small (1-3/4" to 2-1/2" dia.) = 138g

* Potatoes, russet, flesh and skin, raw  (11353)

Potatoes-russet-flesh-and-skin-raw--11353.txt

0.50 cup, diced = 75g
1 potato large (3" to 4-1/4" dia) = 369g
1 Potato medium (2-1/4" to 3-1/4" dia) = 213g
1 Potato small (1-3/4" to 2-1/4" dia) = 170g

* Potatoes, scalloped, dry mix, prepared with water, whole milk and butter (11387)

Potatoes-scalloped-dry-mix-prepared-with-water-whole-milk-and-butter-11387.txt

1 cup (unprepared) = 245g
0.16 package (5.5 oz) yields = 137g
1 package yield, 5.5 oz = 822g

* Potatoes, scalloped, dry mix, unprepared (11386)

Potatoes-scalloped-dry-mix-unprepared-11386.txt

0.16 package (5.5 oz) = 26g
1 package (5.5 oz) = 156g

* Potatoes, scalloped, home-prepared with butter (11372)

Potatoes-scalloped-homeprepared-with-butter-11372.txt

1 cup = 245g

* Potatoes, scalloped, home-prepared with margarine (11844)

Potatoes-scalloped-homeprepared-with-margarine-11844.txt

1 cup = 245g

* Potatoes, white, flesh and skin, baked (11357)

Potatoes-white-flesh-and-skin-baked-11357.txt

1 potato large (3" to 4-1/4" dia) = 299g
1 potato medium (2-1/4" to 3-1/4" dia) = 173g
1 potato small (1-3/4" to 2-1/2" dia) = 138g

* Potatoes, white, flesh and skin, raw (11354)

Potatoes-white-flesh-and-skin-raw-11354.txt

0.50 cup, diced = 75g
1 large (3" to 4-1/4" dia.) = 369g
1 medium (2+-1/4" to 3-1/4" dia.) = 213g
1 small (1-3/4" to 2-1/4" dia.) = 92g

* Potatoes, yellow fleshed, french fried, frozen, unprepared (31027)

Potatoes-yellow-fleshed-french-fried-frozen-unprepared-31027.txt

3 oz = 85g

* Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared (31028)

Potatoes-yellow-fleshed-hash-brown-shredded-salt-added-in-processing-frozen-unprepared-31028.txt

3 oz = 85g

* Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared (31026)

Potatoes-yellow-fleshed-roasted-salt-added-in-processing-frozen-unprepared-31026.txt

3 oz = 85g

* Potsticker or wonton, pork and vegetable, frozen, unprepared (32013)

Potsticker-or-wonton-pork-and-vegetable-frozen-unprepared-32013.txt

5 pieces 1 serving = 145g

* Poultry salad sandwich spread (07067)

Poultry-salad-sandwich-spread-07067.txt

1 tbsp = 13g
1 oz = 28.35g

* Poultry, mechanically deboned, from backs and necks with skin, raw (05301)

Poultry-mechanically-deboned-from-backs-and-necks-with-skin-raw-05301.txt

0.50 lb = 227g

* Poultry, mechanically deboned, from backs and necks without skin, raw (05302)

Poultry-mechanically-deboned-from-backs-and-necks-without-skin-raw-05302.txt

0.50 lb = 227g

* Poultry, mechanically deboned, from mature hens, raw (05303)

Poultry-mechanically-deboned-from-mature-hens-raw-05303.txt

0.50 lb = 227g

* Prairie Turnips, boiled (Northern Plains Indians) (35201)

Prairie-Turnips-boiled-Northern-Plains-Indians-35201.txt

1 bulb = 14g

* Prairie Turnips, raw (Northern Plains Indians) (35200)

Prairie-Turnips-raw-Northern-Plains-Indians-35200.txt

1 bulb peeled = 12.60g

* Pretzels, soft (43109)

Pretzels-soft-43109.txt

1 large = 143g
1 medium = 115g
1 small = 62g

* Pretzels, soft, unsalted (25024)

Pretzels-soft-unsalted-25024.txt

1 large = 143g
1 medium = 115g
1 small = 62g

* Prickly pears, broiled (Northern Plains Indians) (35199)

Prickly-pears-broiled-Northern-Plains-Indians-35199.txt

1 pad = 7.50g

* Prickly pears, raw (09287)

Prickly-pears-raw-09287.txt

1 cup = 149g
1 fruit without refuse = 103g

* Prickly pears, raw (Northern Plains Indians) (35198)

Prickly-pears-raw-Northern-Plains-Indians-35198.txt

1 pad peeled = 19g
1 pad = 61g

* Protein supplement, milk based, Muscle Milk Light, powder (01224)

Protein-supplement-milk-based-Muscle-Milk-Light-powder-01224.txt

2 scoop = 50g

* Protein supplement, milk based, Muscle Milk, powder (01223)

Protein-supplement-milk-based-Muscle-Milk-powder-01223.txt

1 tbsp = 11g

* Prune juice, canned (09294)

Prune-juice-canned-09294.txt

1 cup = 256g
1 fl oz = 32g

* Prune puree (09423)

Prune-puree-09423.txt

2 tbsp = 36g

* Prunes, canned, heavy syrup pack, solids and liquids (09288)

Prunes-canned-heavy-syrup-pack-solids-and-liquids-09288.txt

1 cup = 234g
5 prunes with liquid = 86g

* Prunes, dehydrated (low-moisture), stewed (09290)

Prunes-dehydrated-lowmoisture-stewed-09290.txt

1 cup = 280g

* Prunes, dehydrated (low-moisture), uncooked (09289)

Prunes-dehydrated-lowmoisture-uncooked-09289.txt

1 cup = 132g

* Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water (19333)

Pudding-lemon-dry-mix-regular-prepared-with-sugar-egg-yolk-and-water-19333.txt

0.50 cup = 127g

* Puddings, all flavors except chocolate, low calorie, instant, dry mix (44260)

Puddings-all-flavors-except-chocolate-low-calorie-instant-dry-mix-44260.txt

1 serving = 8g
1 package 4 servings = 32g

* Puddings, all flavors except chocolate, low calorie, regular, dry mix (44259)

Puddings-all-flavors-except-chocolate-low-calorie-regular-dry-mix-44259.txt

1 serving = 113g
1 cup = 260g

* Puddings, banana, dry mix, instant (19318)

Puddings-banana-dry-mix-instant-19318.txt

1 package (3.5 oz) = 99g
1 portion, amount to make 1/2 cup = 25g

* Puddings, banana, dry mix, instant, prepared with 2% milk (19121)

Puddings-banana-dry-mix-instant-prepared-with-2-milk-19121.txt

0.50 cup From 19191 = 147g

* Puddings, banana, dry mix, instant, prepared with whole milk (19319)

Puddings-banana-dry-mix-instant-prepared-with-whole-milk-19319.txt

0.50 cup = 127g

* Puddings, banana, dry mix, instant, with added oil (19705)

Puddings-banana-dry-mix-instant-with-added-oil-19705.txt

1 package (3.5 oz) = 99g
1 portion, amount to make 1/2 cup = 25g

* Puddings, banana, dry mix, regular (19320)

Puddings-banana-dry-mix-regular-19320.txt

1 package (3.12 oz) = 88g
1 portion, amount to make 1/2 cup = 22g

* Puddings, banana, dry mix, regular, prepared with 2% milk (19122)

Puddings-banana-dry-mix-regular-prepared-with-2-milk-19122.txt

0.50 cup From 19211 = 142g

* Puddings, banana, dry mix, regular, prepared with whole milk (19321)

Puddings-banana-dry-mix-regular-prepared-with-whole-milk-19321.txt

0.50 cup = 127g

* Puddings, banana, dry mix, regular, with added oil (19706)

Puddings-banana-dry-mix-regular-with-added-oil-19706.txt

1 package (3.12 oz) = 88g
1 portion, amount to make 1/2 cup = 22g

* Puddings, chocolate flavor, low calorie, instant, dry mix (44061)

Puddings-chocolate-flavor-low-calorie-instant-dry-mix-44061.txt

1 serving = 9.90g
1 package 1.4 oz box, 4 servings = 40g

* Puddings, chocolate flavor, low calorie, regular, dry mix (44258)

Puddings-chocolate-flavor-low-calorie-regular-dry-mix-44258.txt

1 serving = 9.90g
1 package = 40g

* Puddings, chocolate, dry mix, instant (19184)

Puddings-chocolate-dry-mix-instant-19184.txt

1 package (3.5 oz) = 99g
1 portion, amount to make 1/2 cup = 25g

* Puddings, chocolate, dry mix, instant, prepared with 2% milk (19123)

Puddings-chocolate-dry-mix-instant-prepared-with-2-milk-19123.txt

0.50 cup From 19211 = 142g

* Puddings, chocolate, dry mix, instant, prepared with whole milk (19185)

Puddings-chocolate-dry-mix-instant-prepared-with-whole-milk-19185.txt

0.50 cup = 147g
1 package yield (2 cups) = 587g

* Puddings, chocolate, dry mix, regular (19188)

Puddings-chocolate-dry-mix-regular-19188.txt

1 package (3.5 oz) = 99g
1 portion, amount to make 1/2 cup = 25g

* Puddings, chocolate, dry mix, regular, prepared with 2% milk (19190)

Puddings-chocolate-dry-mix-regular-prepared-with-2-milk-19190.txt

0.50 cup = 128g

* Puddings, chocolate, dry mix, regular, prepared with whole milk (19189)

Puddings-chocolate-dry-mix-regular-prepared-with-whole-milk-19189.txt

0.50 cup = 142g
1 package yield (2 cups) = 570g

* Puddings, chocolate, ready-to-eat (19183)

Puddings-chocolate-readytoeat-19183.txt

1 oz = 28.35g
1 container refrigerated, 4 oz = 108g
1 container shelf stable, 3.5 oz = 98g

* Puddings, chocolate, ready-to-eat, fat free (19235)

Puddings-chocolate-readytoeat-fat-free-19235.txt

1 serving 4 oz = 113g

* Puddings, coconut cream, dry mix, instant (19322)

Puddings-coconut-cream-dry-mix-instant-19322.txt

1 package (3.5 oz) = 99g
1 portion, amount to make 1/2 cup = 25g

* Puddings, coconut cream, dry mix, instant, prepared with 2% milk (19191)

Puddings-coconut-cream-dry-mix-instant-prepared-with-2-milk-19191.txt

0.50 cup = 147g
1 package yield (2 cups) = 587g

* Puddings, coconut cream, dry mix, instant, prepared with whole milk (19323)

Puddings-coconut-cream-dry-mix-instant-prepared-with-whole-milk-19323.txt

0.50 cup = 147g
1 package yield (2 cups) = 587g

* Puddings, coconut cream, dry mix, regular (19324)

Puddings-coconut-cream-dry-mix-regular-19324.txt

1 package (3.12 oz) = 88g
1 portion, amount to make 1/2 cup = 25g

* Puddings, coconut cream, dry mix, regular, prepared with 2% milk (19219)

Puddings-coconut-cream-dry-mix-regular-prepared-with-2-milk-19219.txt

0.50 cup = 140g
1 package yield (2 cups) = 559g

* Puddings, coconut cream, dry mix, regular, prepared with whole milk (19325)

Puddings-coconut-cream-dry-mix-regular-prepared-with-whole-milk-19325.txt

0.50 cup = 140g
1 package yield (2 cups) = 559g

* Puddings, lemon, dry mix, instant (19330)

Puddings-lemon-dry-mix-instant-19330.txt

1 package (3.5 oz) = 99g
1 portion, amount to make 1/2 cup = 25g

* Puddings, lemon, dry mix, instant, prepared with 2% milk (19204)

Puddings-lemon-dry-mix-instant-prepared-with-2-milk-19204.txt

1 serving = 8g
1 package = 32g

* Puddings, lemon, dry mix, instant, prepared with whole milk (19331)

Puddings-lemon-dry-mix-instant-prepared-with-whole-milk-19331.txt

0.50 cup = 147g
1 package yield (2 cups) = 587g

* Puddings, lemon, dry mix, regular (19332)

Puddings-lemon-dry-mix-regular-19332.txt

1 package (3 oz) = 85g
1 portion, amount to make 1/2 cup = 21g

* Puddings, lemon, dry mix, regular, with added oil, potassium, sodium (19708)

Puddings-lemon-dry-mix-regular-with-added-oil-potassium-sodium-19708.txt

1 package (3 oz) = 85g
1 portion, amount to make 1/2 cup = 21g

* Puddings, rice, dry mix (19194)

Puddings-rice-dry-mix-19194.txt

1 package = 106g
1 portion, amount to make 1/2 cup = 27g

* Puddings, rice, dry mix, prepared with 2% milk (19208)

Puddings-rice-dry-mix-prepared-with-2-milk-19208.txt

0.50 cup = 128g

* Puddings, rice, dry mix, prepared with whole milk (19195)

Puddings-rice-dry-mix-prepared-with-whole-milk-19195.txt

0.50 cup = 128g

* Puddings, rice, ready-to-eat (19193)

Puddings-rice-readytoeat-19193.txt

1 serving 4 oz pudding cup = 113g
1 oz = 28.35g
1 can (5 oz) = 142g
1 cup = 172g
0.50 cup = 92g

* Puddings, tapioca, dry mix (19198)

Puddings-tapioca-dry-mix-19198.txt

1 package (3.5 oz) = 92g
1 portion, amount to make 1/2 cup = 23g

* Puddings, tapioca, dry mix, prepared with 2% milk (19209)

Puddings-tapioca-dry-mix-prepared-with-2-milk-19209.txt

0.50 cup = 128g

* Puddings, tapioca, dry mix, prepared with whole milk (19199)

Puddings-tapioca-dry-mix-prepared-with-whole-milk-19199.txt

0.50 cup = 128g

* Puddings, tapioca, dry mix, with no added salt (19709)

Puddings-tapioca-dry-mix-with-no-added-salt-19709.txt

1 package (3.5 oz) = 92g
1 portion, amount to make 1/2 cup = 23g

* Puddings, tapioca, ready-to-eat (19218)

Puddings-tapioca-readytoeat-19218.txt

1 oz = 28.35g
1 container refrigerated 4 oz = 110g
1 container = 97g

* Puddings, tapioca, ready-to-eat, fat free (19234)

Puddings-tapioca-readytoeat-fat-free-19234.txt

1 container refrigerated 4 oz = 112g

* Puddings, vanilla, dry mix, instant (19202)

Puddings-vanilla-dry-mix-instant-19202.txt

1 package (3.5 oz) = 99g
1 portion, amount to make 1/2 cup = 25g

* Puddings, vanilla, dry mix, instant, prepared with whole milk (19203)

Puddings-vanilla-dry-mix-instant-prepared-with-whole-milk-19203.txt

0.50 cup = 142g
1 package yield (2 cups) = 569g

* Puddings, vanilla, dry mix, regular (19206)

Puddings-vanilla-dry-mix-regular-19206.txt

1 package (3.12 oz) = 88g
1 portion, amount to make 1/2 cup = 22g

* Puddings, vanilla, dry mix, regular, prepared with 2% milk (19212)

Puddings-vanilla-dry-mix-regular-prepared-with-2-milk-19212.txt

0.50 cup = 128g

* Puddings, vanilla, dry mix, regular, prepared with whole milk (19207)

Puddings-vanilla-dry-mix-regular-prepared-with-whole-milk-19207.txt

0.50 cup = 140g
1 package yield (2 cups) = 559g

* Puddings, vanilla, dry mix, regular, with added oil (19710)

Puddings-vanilla-dry-mix-regular-with-added-oil-19710.txt

1 package (3.12 oz) = 88g
1 portion, amount to make 1/2 cup = 22g

* Puddings, vanilla, ready-to-eat (19201)

Puddings-vanilla-readytoeat-19201.txt

1 oz = 28.35g
1 container refrigerated 4 oz = 110g
1 container shelf stable 3.5 oz = 97g

* Puddings, vanilla, ready-to-eat, fat free (19233)

Puddings-vanilla-readytoeat-fat-free-19233.txt

1 serving 3.5 oz shelf stable = 99g

* Puff pastry, frozen, ready-to-bake (18337)

Puff-pastry-frozen-readytobake-18337.txt

1 oz = 28.35g
1 shell = 47g

* Puff pastry, frozen, ready-to-bake, baked (18211)

Puff-pastry-frozen-readytobake-baked-18211.txt

1 oz = 28.35g
1 sheet = 245g
1 shell = 40g

* Pulled pork in barbecue sauce (22972)

Pulled-pork-in-barbecue-sauce-22972.txt

1 cup = 249g

* Pummelo, raw (09295)

Pummelo-raw-09295.txt

1 cup, sections = 190g
1 fruit without refuse = 609g

* Pumpkin flowers, cooked, boiled, drained, without salt (11417)

Pumpkin-flowers-cooked-boiled-drained-without-salt-11417.txt

1 cup = 134g

* Pumpkin flowers, raw (11416)

Pumpkin-flowers-raw-11416.txt

1 cup = 33g
1 flower = 2g

* Pumpkin leaves, cooked, boiled, drained, with salt (11848)

Pumpkin-leaves-cooked-boiled-drained-with-salt-11848.txt

1 cup = 71g

* Pumpkin leaves, cooked, boiled, drained, without salt (11419)

Pumpkin-leaves-cooked-boiled-drained-without-salt-11419.txt

1 cup = 71g

* Pumpkin leaves, raw (11418)

Pumpkin-leaves-raw-11418.txt

1 cup = 39g

* Pumpkin pie mix, canned (11426)

Pumpkin-pie-mix-canned-11426.txt

1 cup = 270g

* Pumpkin, canned, with salt (11846)

Pumpkin-canned-with-salt-11846.txt

1 cup = 245g

* Pumpkin, canned, without salt (11424)

Pumpkin-canned-without-salt-11424.txt

1 cup = 245g

* Pumpkin, cooked, boiled, drained, with salt (11845)

Pumpkin-cooked-boiled-drained-with-salt-11845.txt

1 cup, mashed = 245g

* Pumpkin, cooked, boiled, drained, without salt (11423)

Pumpkin-cooked-boiled-drained-without-salt-11423.txt

1 cup, mashed = 245g

* Pumpkin, flowers, cooked, boiled, drained, with salt (11847)

Pumpkin-flowers-cooked-boiled-drained-with-salt-11847.txt

1 cup = 134g

* Pumpkin, raw (11422)

Pumpkin-raw-11422.txt

1 cup (1" cubes) = 116g

* Purslane, cooked, boiled, drained, with salt (11849)

Purslane-cooked-boiled-drained-with-salt-11849.txt

1 cup = 115g

* Purslane, cooked, boiled, drained, without salt (11428)

Purslane-cooked-boiled-drained-without-salt-11428.txt

1 cup = 115g
1 squash = 431g

* Purslane, raw (11427)

Purslane-raw-11427.txt

1 cup = 43g
1 plant = 3g

* Quail, breast, meat only, raw (05159)

Quail-breast-meat-only-raw-05159.txt

3 oz = 85g
1 unit (yield from 1 lb ready-to cook quail) = 208g
1 breast = 56g

* Quail, cooked, total edible (43282)

Quail-cooked-total-edible-43282.txt

1 oz = 28.35g
1 lb = 453g

* Quail, meat and skin, raw (05157)

Quail-meat-and-skin-raw-05157.txt

1 quail = 109g
1 unit (yield from 1 lb ready-to cook quail) = 405g

* Quail, meat only, raw (05158)

Quail-meat-only-raw-05158.txt

1 quail = 92g
1 unit (yield from 1 lb ready-to cook quail) = 342g

* Quinces, raw (09296)

Quinces-raw-09296.txt

1 fruit without refuse = 92g

* Quinoa, cooked (20137)

Quinoa-cooked-20137.txt

1 cup = 185g

* Quinoa, uncooked (20035)

Quinoa-uncooked-20035.txt

1 cup = 170g

* Radicchio, raw (11952)

Radicchio-raw-11952.txt

1 cup, shredded = 40g
1 leaf = 8g

* Radish seeds, sprouted, raw (11676)

Radish-seeds-sprouted-raw-11676.txt

1 cup = 38g

* Radishes, hawaiian style, pickled (43142)

Radishes-hawaiian-style-pickled-43142.txt

1 cup = 150g

* Radishes, oriental, cooked, boiled, drained, with salt (11850)

Radishes-oriental-cooked-boiled-drained-with-salt-11850.txt

1 cup slices = 147g

* Radishes, oriental, cooked, boiled, drained, without salt (11431)

Radishes-oriental-cooked-boiled-drained-without-salt-11431.txt

1 cup, sliced = 147g

* Radishes, oriental, dried (11432)

Radishes-oriental-dried-11432.txt

1 cup = 116g

* Radishes, oriental, raw (11430)

Radishes-oriental-raw-11430.txt

1 cup slices = 116g
1 radish (7" long) = 338g

* Radishes, raw (11429)

Radishes-raw-11429.txt

1 cup slices = 116g
1 large (1" to 1-1/4" dia) = 9g
1 medium (3/4" to 1" dia) = 4.50g
1 slice = 1g
1 small = 2g
0.50 cup slices = 58g

* Radishes, white icicle, raw (11637)

Radishes-white-icicle-raw-11637.txt

0.50 cup slices = 50g
1 radish (7" long) = 17g

* Raisins, dark, seedless  (09298)

Raisins-dark-seedless--09298.txt

1 cup, packed = 165g
1 cup (not packed) = 145g
1 miniature box (.5 oz) = 14g
1 small box (1.5 oz) = 43g
50 raisins = 26g
1 oz (60 raisins) = 28.35g

* Raisins, golden, seedless (09297)

Raisins-golden-seedless-09297.txt

1 cup, packed = 165g
1 cup (not packed) = 145g

* Raisins, seeded (09299)

Raisins-seeded-09299.txt

1 cup, packed = 165g
1 cup (not packed) = 145g

* Rambutan, canned, syrup pack (09301)

Rambutan-canned-syrup-pack-09301.txt

1 cup, drained = 150g
1 cup = 214g
1 fruit = 9g

* Raspberries, canned, red, heavy syrup pack, solids and liquids (09304)

Raspberries-canned-red-heavy-syrup-pack-solids-and-liquids-09304.txt

1 cup = 256g

* Raspberries, frozen, red, sweetened (09306)

Raspberries-frozen-red-sweetened-09306.txt

1 cup, thawed = 250g
1 package (10 oz) = 284g

* Raspberries, frozen, red, unsweetened (09518)

Raspberries-frozen-red-unsweetened-09518.txt

1 cup, unthawed = 140g

* Raspberries, puree, seedless (09552)

Raspberries-puree-seedless-09552.txt


* Raspberries, puree, with seeds (09553)

Raspberries-puree-with-seeds-09553.txt


* Raspberries, raw (09302)

Raspberries-raw-09302.txt

1 cup = 123g
1 pint as purchased, yields = 312g
10 raspberries = 19g

* Raspberries, wild (Northern Plains Indians) (35202)

Raspberries-wild-Northern-Plains-Indians-35202.txt

1 cup = 130g

* Raspberry juice concentrate (09554)

Raspberry-juice-concentrate-09554.txt


* Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees (22976)

Ravioli-cheese-with-tomato-sauce-frozen-not-prepared-includes-regular-and-light-entrees-22976.txt

1 cup = 159g

* Ravioli, cheese-filled, canned (22899)

Ravioli-cheesefilled-canned-22899.txt

1 cup = 242g

* Ravioli, meat-filled, with tomato sauce or meat sauce, canned (22900)

Ravioli-meatfilled-with-tomato-sauce-or-meat-sauce-canned-22900.txt

1 cup = 262g

* Reddi Wip Fat Free Whipped Topping (01200)

Reddi-Wip-Fat-Free-Whipped-Topping-01200.txt

1 tablespoon = 4g
1 cup = 75g

* Refried beans, canned, fat-free (16172)

Refried-beans-canned-fatfree-16172.txt

1 cup = 231g
1 can = 445g

* Refried beans, canned, traditional style (16103)

Refried-beans-canned-traditional-style-16103.txt

1 cup = 238g
1 can = 442g

* Refried beans, canned, traditional, reduced sodium (16403)

Refried-beans-canned-traditional-reduced-sodium-16403.txt

1 cup = 238g
1 tablespoon = 16g

* Refried beans, canned, vegetarian (16171)

Refried-beans-canned-vegetarian-16171.txt

1 cup = 242g
1 can = 444g

* Rennin, chocolate, dry mix, prepared with 2% milk (19213)

Rennin-chocolate-dry-mix-prepared-with-2-milk-19213.txt

0 cup = 142g

* Rennin, chocolate, dry mix, prepared with whole milk (19221)

Rennin-chocolate-dry-mix-prepared-with-whole-milk-19221.txt

0 cup = 142g

* Rennin, vanilla, dry mix, prepared with 2% milk (19214)

Rennin-vanilla-dry-mix-prepared-with-2-milk-19214.txt

0 cup = 142g

* Rennin, vanilla, dry mix, prepared with whole milk (19223)

Rennin-vanilla-dry-mix-prepared-with-whole-milk-19223.txt


* Restaurant, Chinese, beef and vegetables (36603)

Restaurant-Chinese-beef-and-vegetables-36603.txt

1 order = 574g

* Restaurant, Chinese, chicken and vegetables (36626)

Restaurant-Chinese-chicken-and-vegetables-36626.txt

1 order = 693g
1 cup = 153g

* Restaurant, Chinese, chicken chow mein (36623)

Restaurant-Chinese-chicken-chow-mein-36623.txt

1 order = 604g

* Restaurant, Chinese, egg rolls, assorted (36601)

Restaurant-Chinese-egg-rolls-assorted-36601.txt

1 piece = 89g

* Restaurant, Chinese, fried rice, without meat (36602)

Restaurant-Chinese-fried-rice-without-meat-36602.txt

1 cup = 137g

* Restaurant, Chinese, general tso's chicken (36618)

Restaurant-Chinese-general-tsos-chicken-36618.txt

1 order = 535g
3 pieces = 53g

* Restaurant, Chinese, kung pao chicken (36619)

Restaurant-Chinese-kung-pao-chicken-36619.txt

1 order = 604g

* Restaurant, Chinese, lemon chicken (36617)

Restaurant-Chinese-lemon-chicken-36617.txt

1 order = 623g
3 pieces = 73g

* Restaurant, Chinese, orange chicken (36629)

Restaurant-Chinese-orange-chicken-36629.txt

1 order = 648g
3 pieces = 63g

* Restaurant, Chinese, sesame chicken (36633)

Restaurant-Chinese-sesame-chicken-36633.txt

1 order = 547g

* Restaurant, Chinese, shrimp and vegetables (36620)

Restaurant-Chinese-shrimp-and-vegetables-36620.txt

1 order = 601g

* Restaurant, Chinese, sweet and sour chicken (36621)

Restaurant-Chinese-sweet-and-sour-chicken-36621.txt

1 order = 706g
3 pieces = 55g

* Restaurant, Chinese, sweet and sour pork (36622)

Restaurant-Chinese-sweet-and-sour-pork-36622.txt

1 order = 609g
3 pieces = 42g

* Restaurant, Chinese, vegetable chow mein, without meat or noodles (36624)

Restaurant-Chinese-vegetable-chow-mein-without-meat-or-noodles-36624.txt

1 order = 777g
1 cup = 195g

* Restaurant, Chinese, vegetable lo mein, without meat (36625)

Restaurant-Chinese-vegetable-lo-mein-without-meat-36625.txt

1 order = 741g
1 cup = 136g

* Restaurant, family style, chicken fingers, from kid's menu (36015)

Restaurant-family-style-chicken-fingers-from-kids-menu-36015.txt

1 serving = 114g
1 piece = 37g

* Restaurant, family style, chicken tenders (36034)

Restaurant-family-style-chicken-tenders-36034.txt

1 serving = 201g

* Restaurant, family style, chili with meat and beans (36037)

Restaurant-family-style-chili-with-meat-and-beans-36037.txt

1 cup = 136g
1 serving = 182g

* Restaurant, family style, coleslaw (36035)

Restaurant-family-style-coleslaw-36035.txt

1 serving = 108g

* Restaurant, family style, fish fillet, battered or breaded, fried (36033)

Restaurant-family-style-fish-fillet-battered-or-breaded-fried-36033.txt

1 serving = 226g

* Restaurant, family style, french fries (36014)

Restaurant-family-style-french-fries-36014.txt

1 serving = 170g

* Restaurant, family style, fried mozzarella sticks (36012)

Restaurant-family-style-fried-mozzarella-sticks-36012.txt

1 serving = 245g
1 piece = 31g

* Restaurant, family style, hash browns (36039)

Restaurant-family-style-hash-browns-36039.txt

1 cup = 94g
1 serving = 124g

* Restaurant, family style, macaroni & cheese, from kids' menu (36017)

Restaurant-family-style-macaroni--cheese-from-kids-menu-36017.txt

1 cup = 136g
1 serving = 210g

* Restaurant, family style, onion rings (36036)

Restaurant-family-style-onion-rings-36036.txt

1 serving = 259g

* Restaurant, family style, shrimp, breaded and fried (36016)

Restaurant-family-style-shrimp-breaded-and-fried-36016.txt

1 serving = 169g

* Restaurant, family style, sirloin steak (36013)

Restaurant-family-style-sirloin-steak-36013.txt

1 serving = 166g

* Restaurant, family style, spaghetti and meatballs (36038)

Restaurant-family-style-spaghetti-and-meatballs-36038.txt

1 cup = 134g
1 serving = 565g

* Restaurant, Italian, cheese ravioli with marinara sauce (36055)

Restaurant-Italian-cheese-ravioli-with-marinara-sauce-36055.txt

1 serving serving size varied by diameter and count of raviloi = 427g

* Restaurant, Italian, chicken parmesan without pasta (36059)

Restaurant-Italian-chicken-parmesan-without-pasta-36059.txt

1 serving = 301g

* Restaurant, Italian, lasagna with meat (36041)

Restaurant-Italian-lasagna-with-meat-36041.txt

1 serving = 457g

* Restaurant, Italian, spaghetti with meat sauce (36630)

Restaurant-Italian-spaghetti-with-meat-sauce-36630.txt

1 serving = 554g

* Restaurant, Italian, spaghetti with pomodoro sauce (no meat) (36046)

Restaurant-Italian-spaghetti-with-pomodoro-sauce-no-meat-36046.txt

1 serving = 510g

* Restaurant, Latino, arepa (unleavened cornmeal bread) (36415)

Restaurant-Latino-arepa-unleavened-cornmeal-bread-36415.txt

1 piece = 98g

* Restaurant, Latino, Arroz con frijoles negros (rice and black beans) (36405)

Restaurant-Latino-Arroz-con-frijoles-negros-rice-and-black-beans-36405.txt

1 serving = 461g
1 cup = 146g

* Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) (36407)

Restaurant-Latino-Arroz-con-grandules-rice-and-pigeonpeas-36407.txt

1 serving = 653g
1 cup = 115g

* Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) (36406)

Restaurant-Latino-Arroz-con-habichuelas-colorados-Rice-And-Red-Beans-36406.txt

1 serving = 590g
1 cup = 157g

* Restaurant, Latino, arroz con leche (rice pudding) (36404)

Restaurant-Latino-arroz-con-leche-rice-pudding-36404.txt

1 serving = 283g
1 cup = 253g

* Restaurant, Latino, black bean soup (36413)

Restaurant-Latino-black-bean-soup-36413.txt

1 cup = 246g

* Restaurant, Latino, bunuelos (fried yeast bread) (36416)

Restaurant-Latino-bunuelos-fried-yeast-bread-36416.txt

1 piece = 70g

* Restaurant, Latino, chicken and rice, entree, prepared (36401)

Restaurant-Latino-chicken-and-rice-entree-prepared-36401.txt

1 cup = 141g

* Restaurant, Latino, empanadas, beef, prepared (36403)

Restaurant-Latino-empanadas-beef-prepared-36403.txt

1 piece = 89g

* Restaurant, Latino, pupusas con frijoles (pupusas, bean) (36408)

Restaurant-Latino-pupusas-con-frijoles-pupusas-bean-36408.txt

1 piece = 126g

* Restaurant, Latino, pupusas con queso (pupusas, cheese) (36409)

Restaurant-Latino-pupusas-con-queso-pupusas-cheese-36409.txt

1 piece = 117g

* Restaurant, Latino, pupusas del cerdo (pupusas, pork) (36410)

Restaurant-Latino-pupusas-del-cerdo-pupusas-pork-36410.txt

1 piece = 122g

* Restaurant, Latino, tamale, corn (36411)

Restaurant-Latino-tamale-corn-36411.txt

1 piece = 166g

* Restaurant, Latino, tamale, pork (36412)

Restaurant-Latino-tamale-pork-36412.txt

1 piece = 142g

* Restaurant, Latino, tripe soup (36414)

Restaurant-Latino-tripe-soup-36414.txt

1 cup = 200g

* Restaurant, Mexican, cheese enchilada (36050)

Restaurant-Mexican-cheese-enchilada-36050.txt

1 serving serving size varied from 1 to 3 enchiladas = 244g
1 enchilada = 137g
2 enchilada = 257g
3 enchilada = 365g

* Restaurant, Mexican, cheese quesadilla (36052)

Restaurant-Mexican-cheese-quesadilla-36052.txt

1 serving serving size varied on diameter and count of quesadila = 205g
1 quesadilla 8-10 inch diameter = 194g
3 quesadilla 5-6 inch diameter = 279g

* Restaurant, Mexican, cheese tamales (36056)

Restaurant-Mexican-cheese-tamales-36056.txt

1 serving serving size varied from 1 to 3 tamales = 302g
1 tamale = 179g
2 tamale = 351g
3 tamale = 550g

* Restaurant, Mexican, refried beans (36418)

Restaurant-Mexican-refried-beans-36418.txt

1 cup = 148g

* Restaurant, Mexican, soft taco with ground beef, cheese and lettuce (36061)

Restaurant-Mexican-soft-taco-with-ground-beef-cheese-and-lettuce-36061.txt

1 serving varied from 1 to 3 tacos per serving = 281g
1 taco = 134g
2 taco = 279g
3 taco = 389g

* Restaurant, Mexican, spanish rice (36417)

Restaurant-Mexican-spanish-rice-36417.txt

1 cup = 116g

* Rhubarb, frozen, cooked, with sugar (09310)

Rhubarb-frozen-cooked-with-sugar-09310.txt

1 cup = 240g

* Rhubarb, frozen, uncooked (09309)

Rhubarb-frozen-uncooked-09309.txt

1 cup, diced = 137g

* Rhubarb, raw (09307)

Rhubarb-raw-09307.txt

1 cup, diced = 122g
1 stalk = 51g

* Rhubarb, wild, leaves (Alaska Native) (35063)

Rhubarb-wild-leaves-Alaska-Native-35063.txt


* Rice and vermicelli mix, beef flavor, prepared with 80% margarine (32001)

Rice-and-vermicelli-mix-beef-flavor-prepared-with-80-margarine-32001.txt

1 cup = 247g

* Rice and vermicelli mix, beef flavor, unprepared (32000)

Rice-and-vermicelli-mix-beef-flavor-unprepared-32000.txt

0.33 cup = 61g
1 tbsp = 9g

* Rice and vermicelli mix, chicken flavor, prepared with 80% margarine (22999)

Rice-and-vermicelli-mix-chicken-flavor-prepared-with-80-margarine-22999.txt

1 cup = 233g

* Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine (32003)

Rice-and-vermicelli-mix-rice-pilaf-flavor-prepared-with-80-margarine-32003.txt

1 cup = 238g

* Rice and vermicelli mix, rice pilaf flavor, unprepared (32002)

Rice-and-vermicelli-mix-rice-pilaf-flavor-unprepared-32002.txt

0.33 cup = 68g
1 tbsp = 9.60g

* Rice and Wheat cereal bar (08546)

Rice-and-Wheat-cereal-bar-08546.txt

1 bar = 22g

* Rice bowl with chicken, frozen entree, prepared  (22958)

Rice-bowl-with-chicken-frozen-entree-prepared--22958.txt

1 bowl = 340g

* Rice bran, crude (20060)

Rice-bran-crude-20060.txt

1 cup = 118g

* Rice cake, cracker (include hain mini rice cakes) (42204)

Rice-cake-cracker-include-hain-mini-rice-cakes-42204.txt

1 cubic inch = 4.20g

* Rice crackers (25071)

Rice-crackers-25071.txt

1 serving = 30g

* Rice flour, brown (20090)

Rice-flour-brown-20090.txt

1 cup = 158g

* Rice flour, white, unenriched (20061)

Rice-flour-white-unenriched-20061.txt

1 cup = 158g

* Rice mix, cheese flavor, dry mix, unprepared (32024)

Rice-mix-cheese-flavor-dry-mix-unprepared-32024.txt

0.25 cup dry rice mix = 57g

* Rice mix, white and wild, flavored, unprepared (32029)

Rice-mix-white-and-wild-flavored-unprepared-32029.txt

1 cup = 191g

* Rice noodles, cooked (20134)

Rice-noodles-cooked-20134.txt

1 cup = 176g

* Rice noodles, dry (20133)

Rice-noodles-dry-20133.txt

2 oz = 57g

* Rice, brown, long-grain, cooked  (20037)

Rice-brown-longgrain-cooked--20037.txt

1 cup = 202g

* Rice, brown, long-grain, raw  (20036)

Rice-brown-longgrain-raw--20036.txt

1 cup = 185g

* Rice, brown, medium-grain, cooked  (20041)

Rice-brown-mediumgrain-cooked--20041.txt

1 cup = 195g

* Rice, brown, medium-grain, raw  (20040)

Rice-brown-mediumgrain-raw--20040.txt

1 cup = 190g

* Rice, brown, parboiled, cooked, UNCLE BENS (20651)

Rice-brown-parboiled-cooked-UNCLE-BENS-20651.txt

1 cup = 155g

* Rice, brown, parboiled, dry, UNCLE BEN'S (20042)

Rice-brown-parboiled-dry-UNCLE-BENS-20042.txt

0.25 cup = 48g

* Rice, white, glutinous, unenriched, cooked (20055)

Rice-white-glutinous-unenriched-cooked-20055.txt

1 cup = 174g

* Rice, white, glutinous, unenriched, uncooked (20054)

Rice-white-glutinous-unenriched-uncooked-20054.txt

1 cup = 185g

* Rice, white, long-grain, parboiled, enriched, cooked (20047)

Rice-white-longgrain-parboiled-enriched-cooked-20047.txt

1 cup = 158g

* Rice, white, long-grain, parboiled, enriched, dry (20046)

Rice-white-longgrain-parboiled-enriched-dry-20046.txt

1 cup = 185g

* Rice, white, long-grain, parboiled, unenriched, cooked (20447)

Rice-white-longgrain-parboiled-unenriched-cooked-20447.txt

1 cup = 158g

* Rice, white, long-grain, parboiled, unenriched, dry (20446)

Rice-white-longgrain-parboiled-unenriched-dry-20446.txt

1 cup = 185g

* Rice, white, long-grain, precooked or instant, enriched, dry (20048)

Rice-white-longgrain-precooked-or-instant-enriched-dry-20048.txt

1 cup = 95g

* Rice, white, long-grain, precooked or instant, enriched, prepared (20049)

Rice-white-longgrain-precooked-or-instant-enriched-prepared-20049.txt

1 cup = 165g

* Rice, white, long-grain, regular, cooked, enriched, with salt (20345)

Rice-white-longgrain-regular-cooked-enriched-with-salt-20345.txt

1 cup = 158g

* Rice, white, long-grain, regular, cooked, unenriched, with salt (20545)

Rice-white-longgrain-regular-cooked-unenriched-with-salt-20545.txt

1 cup = 158g

* Rice, white, long-grain, regular, enriched, cooked (20045)

Rice-white-longgrain-regular-enriched-cooked-20045.txt

1 cup = 158g

* Rice, white, long-grain, regular, raw, enriched (20044)

Rice-white-longgrain-regular-raw-enriched-20044.txt

1 cup = 185g

* Rice, white, long-grain, regular, raw, unenriched (20444)

Rice-white-longgrain-regular-raw-unenriched-20444.txt

1 cup = 185g

* Rice, white, long-grain, regular, unenriched, cooked without salt (20445)

Rice-white-longgrain-regular-unenriched-cooked-without-salt-20445.txt

1 cup = 158g

* Rice, white, medium-grain, cooked, unenriched (20451)

Rice-white-mediumgrain-cooked-unenriched-20451.txt

1 cup = 186g

* Rice, white, medium-grain, enriched, cooked (20051)

Rice-white-mediumgrain-enriched-cooked-20051.txt

1 cup = 186g

* Rice, white, medium-grain, raw, enriched (20050)

Rice-white-mediumgrain-raw-enriched-20050.txt

1 cup = 195g

* Rice, white, medium-grain, raw, unenriched (20450)

Rice-white-mediumgrain-raw-unenriched-20450.txt

1 cup = 195g

* Rice, white, short-grain, cooked, unenriched (20453)

Rice-white-shortgrain-cooked-unenriched-20453.txt

1 cup = 205g

* Rice, white, short-grain, enriched, cooked (20053)

Rice-white-shortgrain-enriched-cooked-20053.txt

1 cup = 186g

* Rice, white, short-grain, enriched, uncooked (20052)

Rice-white-shortgrain-enriched-uncooked-20052.txt

1 cup = 200g

* Rice, white, short-grain, raw, unenriched (20452)

Rice-white-shortgrain-raw-unenriched-20452.txt

1 cup = 200g

* Rice, white, steamed, Chinese restaurant (20058)

Rice-white-steamed-Chinese-restaurant-20058.txt

1 cup, loosely packed = 132g

* RICE-A-RONI, chicken flavor, unprepared (22998)

RICEARONI-chicken-flavor-unprepared-22998.txt

0.33 cup = 56g
1 tbsp = 10.20g

* Roast beef spread (07912)

Roast-beef-spread-07912.txt

1 serving .25 cup = 57g

* Roast beef, deli style, prepackaged, sliced (07043)

Roast-beef-deli-style-prepackaged-sliced-07043.txt

1 slice oval = 9.30g
1 slice rectangle = 13.80g

* Rolls, dinner, egg (18344)

Rolls-dinner-egg-18344.txt

1 oz = 28.35g
1 roll (2-1/2" dia) = 35g

* Rolls, dinner, oat bran (18345)

Rolls-dinner-oat-bran-18345.txt

1 oz = 28.35g
1 roll = 33g

* Rolls, dinner, plain, commercially prepared  (18342)

Rolls-dinner-plain-commercially-prepared--18342.txt

1 roll (1 oz) = 28g
1 each (pan, dinner, or small roll) (2" square, 2" high) = 25g
1 roll (hamburger, frankfurter, onion roll, bun, large roll) = 43g
1 roll (foot long frankfurter roll) = 86g

* Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk (18396)

Rolls-dinner-plain-prepared-from-recipe-made-with-low-fat-2-milk-18396.txt

1 oz = 28.35g
1 large roll or bun (3-1/2" dia) = 43g
1 roll (2-1/2" dia) = 35g

* Rolls, dinner, rye (18346)

Rolls-dinner-rye-18346.txt

1 large (approx 3-1/2" to 4" dia) = 43g
1 medium = 36g
1 small (2-3/8" dia) = 28g

* Rolls, dinner, sweet (28348)

Rolls-dinner-sweet-28348.txt

1 roll = 30g
1 slice = 39g

* Rolls, dinner, wheat (18347)

Rolls-dinner-wheat-18347.txt

1 roll (1 oz) = 28g

* Rolls, dinner, whole-wheat (18348)

Rolls-dinner-wholewheat-18348.txt

1 roll (1 oz) = 28g
1 roll (hamburger, frankfurter roll) = 43g
1 roll, large submarine, hoagie = 135g
1 medium (2-1/2" dia) = 36g
1 roll medium submarine, hoagie = 94g
1 roll (small submarine, hoagie roll) = 65g

* Rolls, french (18349)

Rolls-french-18349.txt

1 oz = 28.35g
1 roll = 38g

* Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch (28340)

Rolls-glutenfree-white-made-with-brown-rice-flour-tapioca-starch-and-potato-starch-28340.txt

1 roll = 36g

* Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour (28342)

Rolls-glutenfree-white-made-with-brown-rice-flour-tapioca-starch-and-sorghum-flour-28342.txt

1 roll = 69g

* Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch (28341)

Rolls-glutenfree-white-made-with-rice-flour-rice-starch-and-corn-starch-28341.txt

1 roll = 78g

* Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour (28343)

Rolls-glutenfree-whole-grain-made-with-tapioca-starch-and-brown-rice-flour-28343.txt

1 roll = 44g

* Rolls, hamburger or hot dog, wheat/cracked wheat (28312)

Rolls-hamburger-or-hot-dog-wheatcracked-wheat-28312.txt

1 roll = 51g

* Rolls, hamburger or hot dog, whole wheat (28313)

Rolls-hamburger-or-hot-dog-whole-wheat-28313.txt

1 roll = 56g

* Rolls, hamburger or hotdog, mixed-grain (18351)

Rolls-hamburger-or-hotdog-mixedgrain-18351.txt

1 oz = 28.35g
1 roll = 43g

* Rolls, hamburger or hotdog, plain (18350)

Rolls-hamburger-or-hotdog-plain-18350.txt

1 roll 1 serving = 44g
1 oz = 28.35g

* Rolls, hamburger, whole grain white, calcium-fortified (28321)

Rolls-hamburger-whole-grain-white-calciumfortified-28321.txt

1 piece roll = 43g

* Rolls, hard  (18353)

Rolls-hard--18353.txt

1 oz = 28.35g
1 roll (3-1/2" dia) = 57g

* Rolls, pumpernickel (43441)

Rolls-pumpernickel-43441.txt

1 medium (2-1/2" dia) = 36g
1 roll (pan, dinner, or small roll) (2" square, 2" high) = 28g

* Rose Hips, wild (Northern Plains Indians) (35203)

Rose-Hips-wild-Northern-Plains-Indians-35203.txt

1 cup = 127g

* Rose-apples, raw (09312)

Roseapples-raw-09312.txt


* Roselle, raw (09311)

Roselle-raw-09311.txt

1 cup, without refuse = 57g

* Rosemary, fresh (02063)

Rosemary-fresh-02063.txt

1 tsp = 0.70g
1 tbsp = 1.70g

* Rowal, raw (09428)

Rowal-raw-09428.txt

0.50 cup = 114g

* Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C (09528)

Ruby-Red-grapefruit-juice-blend-grapefruit-grape-apple-OCEAN-SPRAY-bottled-with-added-vitamin-C-09528.txt

8 fl oz = 248g

* Rudi's, Gluten-Free Bakery, Original Sandwich Bread (28366)

Rudis-GlutenFree-Bakery-Original-Sandwich-Bread-28366.txt

1 slice = 34g

* Ruffed Grouse, breast meat, skinless, raw (05363)

Ruffed-Grouse-breast-meat-skinless-raw-05363.txt

4 oz = 113g
1 breast = 219g
1 bird = 627g

* Rutabagas, cooked, boiled, drained, with salt (11851)

Rutabagas-cooked-boiled-drained-with-salt-11851.txt

0.50 cup, mashed = 120g

* Rutabagas, cooked, boiled, drained, without salt (11436)

Rutabagas-cooked-boiled-drained-without-salt-11436.txt

1 cup, cubes = 170g
1 cup, mashed = 240g

* Rutabagas, raw (11435)

Rutabagas-raw-11435.txt

1 cup, cubes = 140g
1 large = 772g
1 medium = 386g
1 small = 192g

* Rye flour, dark (20063)

Rye-flour-dark-20063.txt

1 cup = 128g

* Rye flour, light (20065)

Rye-flour-light-20065.txt

1 cup = 102g

* Rye flour, medium (20064)

Rye-flour-medium-20064.txt

1 cup = 102g

* Rye grain (20062)

Rye-grain-20062.txt

1 cup = 169g

* Sage Valley, Gluten Free Vanilla Sandwich Cookies (28367)

Sage-Valley-Gluten-Free-Vanilla-Sandwich-Cookies-28367.txt

3 cookies = 44g

* Salad dressing, bacon and tomato (43331)

Salad-dressing-bacon-and-tomato-43331.txt

1 tbsp = 15g
1 cup = 240g

* Salad dressing, blue or roquefort cheese dressing, commercial, regular (04539)

Salad-dressing-blue-or-roquefort-cheese-dressing-commercial-regular-04539.txt

1 tbsp = 15g
1 cup = 245g

* Salad dressing, blue or roquefort cheese dressing, fat-free (42192)

Salad-dressing-blue-or-roquefort-cheese-dressing-fatfree-42192.txt

1 tbsp = 17g
1 cup = 265g

* Salad dressing, blue or roquefort cheese dressing, light (42153)

Salad-dressing-blue-or-roquefort-cheese-dressing-light-42153.txt

1 tbsp = 16g
1 cup = 249g

* Salad dressing, blue or roquefort cheese, low calorie (43020)

Salad-dressing-blue-or-roquefort-cheese-low-calorie-43020.txt

1 tbsp = 15g
1 cup = 245g

* Salad dressing, buttermilk, lite (43215)

Salad-dressing-buttermilk-lite-43215.txt

1 tablespoon = 15g
1 serving (2 tbsp) = 30g

* Salad dressing, caesar dressing, regular (43015)

Salad-dressing-caesar-dressing-regular-43015.txt

1 tbsp = 14.70g
1 cup = 235g
1 serving (2 tbsp) = 30g

* Salad dressing, caesar, fat-free (04705)

Salad-dressing-caesar-fatfree-04705.txt

2 tbsp (1 NLEA serving) = 34g

* Salad dressing, caesar, low calorie (43021)

Salad-dressing-caesar-low-calorie-43021.txt

1 tbsp = 15g
1 cup = 240g

* Salad dressing, coleslaw (43016)

Salad-dressing-coleslaw-43016.txt

1 tbsp = 19g
1 cup = 289g

* Salad Dressing, coleslaw, reduced fat (42230)

Salad-Dressing-coleslaw-reduced-fat-42230.txt

1 tbsp = 17g
1 cup = 269g

* Salad dressing, french dressing, commercial, regular (04120)

Salad-dressing-french-dressing-commercial-regular-04120.txt

1 cup = 250g
1 tbsp = 16g
1 individual packet = 12.30g

* Salad dressing, french dressing, commercial, regular, without salt (04141)

Salad-dressing-french-dressing-commercial-regular-without-salt-04141.txt

1 tablespoon = 15g

* Salad dressing, french dressing, fat-free (04367)

Salad-dressing-french-dressing-fatfree-04367.txt

1 tablespoon = 16g
1 cup = 256g

* Salad dressing, french dressing, reduced calorie (42171)

Salad-dressing-french-dressing-reduced-calorie-42171.txt

1 tbsp = 16g
1 cup = 260g

* Salad dressing, french dressing, reduced fat (04020)

Salad-dressing-french-dressing-reduced-fat-04020.txt

1 tablespoon = 16g
1 cup = 260g
1 serving (2 tbsp) = 30g

* Salad dressing, french dressing, reduced fat, without salt (04142)

Salad-dressing-french-dressing-reduced-fat-without-salt-04142.txt

1 tablespoon = 16g
1 cup = 260g

* Salad dressing, french, cottonseed, oil, home recipe (04146)

Salad-dressing-french-cottonseed-oil-home-recipe-04146.txt

1 tablespoon = 14g
1 cup = 220g

* Salad dressing, french, home recipe (04133)

Salad-dressing-french-home-recipe-04133.txt

1 tablespoon = 14g
1 cup = 220g

* Salad dressing, green goddess, regular (43017)

Salad-dressing-green-goddess-regular-43017.txt

1 tbsp = 15g
1 cup = 245g

* Salad dressing, home recipe, vinegar and oil (04135)

Salad-dressing-home-recipe-vinegar-and-oil-04135.txt

1 tablespoon = 16g
1 cup = 250g

* Salad dressing, honey mustard dressing, reduced calorie (04686)

Salad-dressing-honey-mustard-dressing-reduced-calorie-04686.txt

2 tbsp (1 serving) = 30g

* Salad dressing, honey mustard, regular (04703)

Salad-dressing-honey-mustard-regular-04703.txt

2 tbsp = 30g

* Salad dressing, italian dressing, commercial, reduced fat (04021)

Salad-dressing-italian-dressing-commercial-reduced-fat-04021.txt

1 tablespoon = 15g
1 cup = 240g

* Salad dressing, italian dressing, commercial, regular (04114)

Salad-dressing-italian-dressing-commercial-regular-04114.txt

1 tbsp = 14.70g
1 cup = 235g

* Salad dressing, italian dressing, commercial, regular, without salt (04143)

Salad-dressing-italian-dressing-commercial-regular-without-salt-04143.txt

1 tablespoon = 14.70g
1 cup = 235g

* Salad dressing, italian dressing, fat-free (04636)

Salad-dressing-italian-dressing-fatfree-04636.txt

1 tbsp = 14g
1 cup = 231g

* Salad dressing, italian dressing, reduced calorie (42140)

Salad-dressing-italian-dressing-reduced-calorie-42140.txt

1 tbsp = 14g
1 cup = 216g

* Salad dressing, italian dressing, reduced fat, without salt (04144)

Salad-dressing-italian-dressing-reduced-fat-without-salt-04144.txt

1 tablespoon = 15g
1 cup = 240g

* Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing (04013)

Salad-dressing-KRAFT-Mayo-Fat-Free-Mayonnaise-Dressing-04013.txt

1 tbsp = 16g

* Salad dressing, KRAFT Mayo Light Mayonnaise (04011)

Salad-dressing-KRAFT-Mayo-Light-Mayonnaise-04011.txt

1 tbsp = 15g

* Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing (04014)

Salad-dressing-KRAFT-MIRACLE-WHIP-FREE-Nonfat-Dressing-04014.txt

1 tbsp = 16g

* Salad dressing, mayonnaise and mayonnaise-type, low calorie (43329)

Salad-dressing-mayonnaise-and-mayonnaisetype-low-calorie-43329.txt

1 tbsp = 14.50g
1 cup = 232g

* Salad dressing, mayonnaise type, regular, with salt (04018)

Salad-dressing-mayonnaise-type-regular-with-salt-04018.txt

1 tbsp = 14.70g
1 cup = 235g

* Salad dressing, mayonnaise, imitation, milk cream (04028)

Salad-dressing-mayonnaise-imitation-milk-cream-04028.txt

1 tablespoon = 15g
1 cup = 240g

* Salad dressing, mayonnaise, imitation, soybean (04027)

Salad-dressing-mayonnaise-imitation-soybean-04027.txt

1 tbsp = 15g
1 cup = 240g

* Salad dressing, mayonnaise, imitation, soybean without cholesterol (04029)

Salad-dressing-mayonnaise-imitation-soybean-without-cholesterol-04029.txt

1 tablespoon = 14.10g
1 cup = 225g

* Salad dressing, mayonnaise, light (04641)

Salad-dressing-mayonnaise-light-04641.txt

1 tablespoon = 15g

* Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light (04689)

Salad-Dressing-mayonnaise-light-SMART-BALANCE-Omega-Plus-light-04689.txt

1 tbsp (1 NLEA serving) = 14g

* Salad dressing, mayonnaise, regular (04025)

Salad-dressing-mayonnaise-regular-04025.txt

1 tbsp = 13.80g
1 cup = 220g
1 packet = 10g

* Salad dressing, mayonnaise, soybean and safflower oil, with salt (04026)

Salad-dressing-mayonnaise-soybean-and-safflower-oil-with-salt-04026.txt

1 tablespoon = 13.80g
1 cup = 220g

* Salad dressing, mayonnaise, soybean oil, without salt (04145)

Salad-dressing-mayonnaise-soybean-oil-without-salt-04145.txt

1 tablespoon = 13.80g
1 cup = 220g

* Salad Dressing, mayonnaise-like, fat-free (42193)

Salad-Dressing-mayonnaiselike-fatfree-42193.txt

1 tbsp = 16g
1 cup = 256g

* Salad dressing, mayonnaise-type, light (04709)

Salad-dressing-mayonnaisetype-light-04709.txt


* Salad dressing, peppercorn dressing, commercial, regular (42137)

Salad-dressing-peppercorn-dressing-commercial-regular-42137.txt

1 tbsp = 13.40g
1 fl oz = 26g

* Salad dressing, poppyseed, creamy (04704)

Salad-dressing-poppyseed-creamy-04704.txt

2 tbsp = 33g

* Salad dressing, ranch dressing, fat-free (04638)

Salad-dressing-ranch-dressing-fatfree-04638.txt

1 tablespoon = 14g

* Salad dressing, ranch dressing, reduced fat (04640)

Salad-dressing-ranch-dressing-reduced-fat-04640.txt

1 tablespoon = 15g
1 serving (2 tbsp) = 30g

* Salad dressing, ranch dressing, regular (04639)

Salad-dressing-ranch-dressing-regular-04639.txt

1 tablespoon = 15g
1 serving = 30g

* Salad dressing, russian dressing (04015)

Salad-dressing-russian-dressing-04015.txt

1 tbsp = 15g
1 cup = 245g
1 serving (2 tbsp) = 30g

* Salad dressing, russian dressing, low calorie (04022)

Salad-dressing-russian-dressing-low-calorie-04022.txt

1 tablespoon = 16g
1 cup = 260g

* Salad dressing, sesame seed dressing, regular (04016)

Salad-dressing-sesame-seed-dressing-regular-04016.txt

1 tablespoon = 15g
1 cup = 245g

* Salad dressing, spray-style dressing, assorted flavors (04688)

Salad-dressing-spraystyle-dressing-assorted-flavors-04688.txt

1 serving (approximately 10 sprays) = 8g

* Salad dressing, sweet and sour (43019)

Salad-dressing-sweet-and-sour-43019.txt

1 tbsp = 16g
1 cup = 250g

* Salad dressing, thousand island dressing, fat-free (04635)

Salad-dressing-thousand-island-dressing-fatfree-04635.txt

1 tbsp = 16g
1 cup = 256g

* Salad dressing, thousand island dressing, reduced fat (04023)

Salad-dressing-thousand-island-dressing-reduced-fat-04023.txt

1 tablespoon = 15g
1 cup = 245g
1 serving (2 tbsp) = 15g

* Salad dressing, thousand island, commercial, regular (04017)

Salad-dressing-thousand-island-commercial-regular-04017.txt

1 tbsp = 16g
1 cup = 250g
1 serving (2 tbsp) = 30g

* Salami, cooked, beef (07068)

Salami-cooked-beef-07068.txt

1 slice = 26g
1 oz = 28.35g

* Salami, cooked, beef and pork (07069)

Salami-cooked-beef-and-pork-07069.txt

1 slice round = 12.30g

* Salami, cooked, turkey (07070)

Salami-cooked-turkey-07070.txt

1 serving = 28g

* Salami, dry or hard, pork (07071)

Salami-dry-or-hard-pork-07071.txt

1 package (4 oz) = 113g
1 slice (3-1/8" dia x 1/16" thick) = 10g

* Salami, dry or hard, pork, beef (07072)

Salami-dry-or-hard-pork-beef-07072.txt

1 slice = 9.80g
1 oz = 28g
3 slices 1 serving = 27g

* Salami, Italian, pork (07926)

Salami-Italian-pork-07926.txt

1 oz = 28g

* Salami, Italian, pork and beef, dry, sliced, 50% less sodium (07941)

Salami-Italian-pork-and-beef-dry-sliced-50-less-sodium-07941.txt

1 serving 5 slices = 28g

* Salami, pork, beef, less sodium (07913)

Salami-pork-beef-less-sodium-07913.txt

3.52 oz = 100g

* Salisbury steak with gravy, frozen (32031)

Salisbury-steak-with-gravy-frozen-32031.txt

1 patty = 63g

* Salmon nuggets, breaded, frozen, heated (15251)

Salmon-nuggets-breaded-frozen-heated-15251.txt

1 oz = 28.35g

* Salmon nuggets, cooked as purchased, unheated (15252)

Salmon-nuggets-cooked-as-purchased-unheated-15252.txt

1 oz = 28.35g

* Salmon, red (sockeye), filets with skin, smoked (Alaska Native) (35190)

Salmon-red-sockeye-filets-with-skin-smoked-Alaska-Native-35190.txt

1 filet = 108g
1 strip = 136g

* Salmon, sockeye, canned, drained solids, without skin and bones (15264)

Salmon-sockeye-canned-drained-solids-without-skin-and-bones-15264.txt

3 oz = 85g
1 can drained solids, bone and skin removed = 247g

* Salmon, sockeye, canned, total can contents (15253)

Salmon-sockeye-canned-total-can-contents-15253.txt

3 oz = 85g
1 can total can contents = 417g

* Salmonberries, raw (Alaska Native) (35154)

Salmonberries-raw-Alaska-Native-35154.txt


* Salsify, (vegetable oyster), raw (11437)

Salsify-vegetable-oyster-raw-11437.txt

1 cup slices = 133g

* Salsify, cooked, boiled, drained, with salt (11852)

Salsify-cooked-boiled-drained-with-salt-11852.txt

1 cup slices = 135g

* Salsify, cooked, boiled, drained, without salt (11438)

Salsify-cooked-boiled-drained-without-salt-11438.txt

1 cup, sliced = 135g

* Salt, table (02047)

Salt-table-02047.txt

1 tsp = 6g
1 tbsp = 18g
1 cup = 292g
1 dash = 0.40g

* Sandwich spread, meatless (43135)

Sandwich-spread-meatless-43135.txt

1 tbsp = 15g

* Sandwich spread, pork, beef (07073)

Sandwich-spread-pork-beef-07073.txt

1 tbsp = 15g
1 oz = 28.35g

* Sandwich spread, with chopped pickle, regular, unspecified oils (04030)

Sandwich-spread-with-chopped-pickle-regular-unspecified-oils-04030.txt

1 tablespoon = 15g
1 cup = 245g

* Sapodilla, raw (09313)

Sapodilla-raw-09313.txt

1 cup, pulp = 241g
1 sapodilla = 170g

* Sapote, mamey, raw (09314)

Sapote-mamey-raw-09314.txt

1 cup 1" pieces = 175g
1 fruit without refuse = 558g

* Sauce, alfredo mix, dry (06960)

Sauce-alfredo-mix-dry-06960.txt


* Sauce, barbecue (06150)

Sauce-barbecue-06150.txt

1 tbsp = 17g
0.50 cup = 143g
1 cup = 279g

* Sauce, barbecue, BULL'S-EYE, original (27056)

Sauce-barbecue-BULLSEYE-original-27056.txt

1 tbsp = 16g
0.50 cup = 148g
1 cup = 291g

* Sauce, barbecue, KC MASTERPIECE, original (27057)

Sauce-barbecue-KC-MASTERPIECE-original-27057.txt

1 tbsp = 18g
0.50 cup = 138g
1 cup = 265g

* Sauce, barbecue, KRAFT, original (06307)

Sauce-barbecue-KRAFT-original-06307.txt

1 tbsp = 16g
0.50 cup = 146g
1 cup = 283g

* Sauce, barbecue, OPEN PIT, original (27058)

Sauce-barbecue-OPEN-PIT-original-27058.txt

1 tbsp = 17g
0.50 cup = 137g
1 cup = 270g

* Sauce, barbecue, SWEET BABY RAY'S, original (27055)

Sauce-barbecue-SWEET-BABY-RAYS-original-27055.txt

1 tbsp = 18g
0.50 cup = 144g
1 cup = 280g

* Sauce, cheese sauce mix, dry (06720)

Sauce-cheese-sauce-mix-dry-06720.txt


* Sauce, cheese, ready-to-serve (06930)

Sauce-cheese-readytoserve-06930.txt

0.25 cup = 63g

* Sauce, chili, peppers, hot, immature green, canned (06962)

Sauce-chili-peppers-hot-immature-green-canned-06962.txt

1 tbsp = 15g
1 cup = 245g

* Sauce, cocktail, ready-to-serve (27051)

Sauce-cocktail-readytoserve-27051.txt

0.25 cup = 60g

* Sauce, duck, ready-to-serve (27046)

Sauce-duck-readytoserve-27046.txt

2 Tbsp = 33g

* Sauce, enchilada, red, mild, ready to serve (27063)

Sauce-enchilada-red-mild-ready-to-serve-27063.txt

0.25 cup = 56g
1 cup = 224g
1 can = 283g

* Sauce, fish, ready-to-serve (06179)

Sauce-fish-readytoserve-06179.txt

1 tbsp = 18g

* Sauce, hoisin, ready-to-serve (06175)

Sauce-hoisin-readytoserve-06175.txt

1 tbsp = 16g

* Sauce, homemade, white, medium (06166)

Sauce-homemade-white-medium-06166.txt

1 cup = 250g
0.50 cup = 125g

* Sauce, homemade, white, thick (06167)

Sauce-homemade-white-thick-06167.txt

1 cup = 250g
0.50 cup = 125g

* Sauce, horseradish (27066)

Sauce-horseradish-27066.txt

1 tsp = 5.60g

* Sauce, hot chile, sriracha (06631)

Sauce-hot-chile-sriracha-06631.txt

1 tsp = 6.50g

* Sauce, hot chile, sriracha, CHA! BY TEXAS PETE (06632)

Sauce-hot-chile-sriracha-CHA-BY-TEXAS-PETE-06632.txt

1 tsp = 6.90g

* Sauce, hot chile, sriracha, TUONG OT SRIRACHA (06633)

Sauce-hot-chile-sriracha-TUONG-OT-SRIRACHA-06633.txt

1 tsp = 6.20g

* Sauce, oyster, ready-to-serve (06176)

Sauce-oyster-readytoserve-06176.txt

1 tbsp = 18g

* Sauce, pasta, spaghetti/marinara, ready-to-serve (06931)

Sauce-pasta-spaghettimarinara-readytoserve-06931.txt

1 serving 1/2 cup = 132g

* Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium (06976)

Sauce-pasta-spaghettimarinara-readytoserve-low-sodium-06976.txt

1 serving 1/2 cup = 128g
1 cup = 257g

* Sauce, peanut, made from coconut, water, sugar, peanuts (06618)

Sauce-peanut-made-from-coconut-water-sugar-peanuts-06618.txt

1 tbsp = 17g

* Sauce, peanut, made from peanut butter, water, soy sauce (27059)

Sauce-peanut-made-from-peanut-butter-water-soy-sauce-27059.txt

1 tbsp = 18g

* Sauce, peppers, hot, chili, mature red, canned (06961)

Sauce-peppers-hot-chili-mature-red-canned-06961.txt

1 tbsp = 15g
1 cup = 245g

* Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated (06628)

Sauce-pesto-BUITONI-pesto-with-basil-readytoserve-refrigerated-06628.txt

0.25 cup = 63g

* Sauce, pesto, CLASSICO, basil pesto, ready-to-serve (06629)

Sauce-pesto-CLASSICO-basil-pesto-readytoserve-06629.txt

0.25 cup = 62g

* Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve (06630)

Sauce-pesto-MEZZETTA-NAPA-VALLEY-BISTRO-basil-pesto-readytoserve-06630.txt

0.25 cup = 60g

* Sauce, pesto, ready-to-serve, refrigerated (06626)

Sauce-pesto-readytoserve-refrigerated-06626.txt

0.25 cup = 63g

* Sauce, pesto, ready-to-serve, shelf stable (06627)

Sauce-pesto-readytoserve-shelf-stable-06627.txt

0.25 cup = 61g

* Sauce, pizza, canned, ready-to-serve (06152)

Sauce-pizza-canned-readytoserve-06152.txt

0.25 cup = 63g

* Sauce, plum, ready-to-serve (06151)

Sauce-plum-readytoserve-06151.txt

1 tbsp = 19g
1 cup = 305g

* Sauce, ready-to-serve, pepper or hot (06168)

Sauce-readytoserve-pepper-or-hot-06168.txt

1 tsp = 4.70g
0.25 tsp = 1.20g

* Sauce, ready-to-serve, pepper, TABASCO (06169)

Sauce-readytoserve-pepper-TABASCO-06169.txt

1 tsp = 4.70g
0.25 tsp = 1.20g

* Sauce, salsa, ready-to-serve (06164)

Sauce-salsa-readytoserve-06164.txt

2 tbsp = 36g
0.50 cup = 130g
1 cup = 259g

* Sauce, salsa, verde, ready-to-serve (27047)

Sauce-salsa-verde-readytoserve-27047.txt

2 Tbsp = 30g

* Sauce, sofrito, prepared from recipe (06142)

Sauce-sofrito-prepared-from-recipe-06142.txt

0.50 cup = 103g

* Sauce, steak, tomato based (27048)

Sauce-steak-tomato-based-27048.txt

2 Tbsp = 34g

* Sauce, sweet and sour, prepared-from-recipe (06285)

Sauce-sweet-and-sour-preparedfromrecipe-06285.txt


* Sauce, sweet and sour, ready-to-serve (27050)

Sauce-sweet-and-sour-readytoserve-27050.txt

2 Tbsp = 35g

* Sauce, tartar, ready-to-serve (27049)

Sauce-tartar-readytoserve-27049.txt

2 tablespoons = 30g

* Sauce, teriyaki, ready-to-serve (06112)

Sauce-teriyaki-readytoserve-06112.txt

1 tbsp = 18g
1 fl oz = 36g
1 cup = 288g

* Sauce, teriyaki, ready-to-serve, reduced sodium (06189)

Sauce-teriyaki-readytoserve-reduced-sodium-06189.txt

2 Tbsp = 36g

* Sauce, tomato chili sauce, bottled, with salt (06972)

Sauce-tomato-chili-sauce-bottled-with-salt-06972.txt

1 packet = 6g
1 cup = 273g

* Sauce, white, thin, prepared-from-recipe, with butter (06264)

Sauce-white-thin-preparedfromrecipe-with-butter-06264.txt


* Sauce, worcestershire (06971)

Sauce-worcestershire-06971.txt

1 tbsp = 17g
1 cup = 275g

* Sauerkraut, canned, solids and liquids (11439)

Sauerkraut-canned-solids-and-liquids-11439.txt

1 cup = 142g
1 cup, undrained = 236g

* Sausage, beef, cured, cooked, smoked (13357)

Sausage-beef-cured-cooked-smoked-13357.txt

1 sausage = 43g
1 oz = 28.35g

* Sausage, beef, fresh, cooked (07956)

Sausage-beef-fresh-cooked-07956.txt

1 serving = 43g

* Sausage, Berliner, pork, beef (07004)

Sausage-Berliner-pork-beef-07004.txt

1 slice = 23g
1 oz = 28.35g

* Sausage, breakfast sausage, beef, pre-cooked, unprepared (07954)

Sausage-breakfast-sausage-beef-precooked-unprepared-07954.txt

1 link = 19g

* Sausage, chicken or turkey, Italian style,  lower sodium (07976)

Sausage-chicken-or-turkey-Italian-style--lower-sodium-07976.txt


* Sausage, chicken, beef, pork, skinless, smoked (07928)

Sausage-chicken-beef-pork-skinless-smoked-07928.txt

1 link = 84g

* Sausage, egg and cheese breakfast biscuit (32032)

Sausage-egg-and-cheese-breakfast-biscuit-32032.txt

1 biscuit = 126g
1 box = 526g

* Sausage, Italian, pork, mild, cooked, pan-fried (07089)

Sausage-Italian-pork-mild-cooked-panfried-07089.txt

1 link = 87g

* Sausage, Italian, pork, mild, raw (07036)

Sausage-Italian-pork-mild-raw-07036.txt

1 link = 101g

* Sausage, Italian, sweet, links (07914)

Sausage-Italian-sweet-links-07914.txt

1 link 3 oz = 84g

* Sausage, Italian, turkey, smoked (07927)

Sausage-Italian-turkey-smoked-07927.txt

1 serving 2 oz = 56g

* Sausage, meatless (16107)

Sausage-meatless-16107.txt

1 link = 25g
1 patty = 38g
1 slice = 28g

* Sausage, New england brand, pork, beef (07091)

Sausage-New-england-brand-pork-beef-07091.txt

1 slice (4" dia x 1/8" thick) = 23g
1 oz = 28.35g

* Sausage, Polish, beef with chicken, hot (07915)

Sausage-Polish-beef-with-chicken-hot-07915.txt

1 serving 5 pieces = 55g
5 pieces = 55g

* Sausage, Polish, pork and beef, smoked (07916)

Sausage-Polish-pork-and-beef-smoked-07916.txt

1 serving 2.67 oz = 76g

* Sausage, pork and beef, fresh, cooked (07065)

Sausage-pork-and-beef-fresh-cooked-07065.txt

1 link (raw dimensions: 4" long x 7/8" dia), cooked = 13g
1 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick) = 27g

* Sausage, pork and beef, with cheddar cheese, smoked (07917)

Sausage-pork-and-beef-with-cheddar-cheese-smoked-07917.txt

12 oz serving 2.7 oz = 77g

* Sausage, pork and turkey, pre-cooked (07957)

Sausage-pork-and-turkey-precooked-07957.txt

1 serving = 57g

* Sausage, pork, chorizo, link or ground, raw (07019)

Sausage-pork-chorizo-link-or-ground-raw-07019.txt

1 oz = 28.35g
1 link (4" long) = 60g

* Sausage, pork, turkey, and beef, reduced sodium (07979)

Sausage-pork-turkey-and-beef-reduced-sodium-07979.txt

3 oz = 85g
1 serving = 56g

* Sausage, smoked link sausage, pork (07074)

Sausage-smoked-link-sausage-pork-07074.txt

1 link (4" long x 1-1/8" dia) = 68g
1 link, little (2" long x 3/4" dia) = 16g

* Sausage, smoked link sausage, pork and beef (07075)

Sausage-smoked-link-sausage-pork-and-beef-07075.txt

3 oz = 85g

* Sausage, smoked link sausage, pork and beef (nonfat dry milk added) (07077)

Sausage-smoked-link-sausage-pork-and-beef-nonfat-dry-milk-added-07077.txt

1 link (4" long x 1-1/8" dia) = 68g
1 link,  little (2" long x 3/4" dia) = 16g

* Sausage, summer, pork and beef, sticks, with cheddar cheese (07918)

Sausage-summer-pork-and-beef-sticks-with-cheddar-cheese-07918.txt

1 oz = 28.35g

* Sausage, turkey and pork, fresh, bulk, patty or link, cooked (42173)

Sausage-turkey-and-pork-fresh-bulk-patty-or-link-cooked-42173.txt

1 cup, cooked = 130g
1 oz = 28g
1 oz cooked, yield = 21g
1 patty, cooked = 25g

* Sausage, turkey, breakfast links, mild, raw (07919)

Sausage-turkey-breakfast-links-mild-raw-07919.txt

1 link = 28g
1 package = 450g

* Sausage, turkey, fresh, cooked (07958)

Sausage-turkey-fresh-cooked-07958.txt

1 serving = 57g

* Sausage, turkey, fresh, raw (07955)

Sausage-turkey-fresh-raw-07955.txt

1 serving = 57g

* Sausage, turkey, hot, smoked (07929)

Sausage-turkey-hot-smoked-07929.txt

2 oz = 56g

* Sausage, turkey, pork, and beef, low fat, smoked (07900)

Sausage-turkey-pork-and-beef-low-fat-smoked-07900.txt

3 oz = 85g
1 lb 16 oz = 453.6g

* Sausage, turkey, reduced fat, brown and serve, cooked (07066)

Sausage-turkey-reduced-fat-brown-and-serve-cooked-07066.txt

1 cup = 128g

* Sausage, Vienna, canned, chicken, beef, pork (07083)

Sausage-Vienna-canned-chicken-beef-pork-07083.txt

1 sausage (7/8" dia x 2" long) = 16g
7 sausages (drained contents from can, net wt 4 oz) = 113g

* Schar, Gluten-Free, Classic White Rolls (28368)

Schar-GlutenFree-Classic-White-Rolls-28368.txt

1 roll = 78g

* Schar, Gluten-Free, Wheat-Free, Classic White Bread (28369)

Schar-GlutenFree-WheatFree-Classic-White-Bread-28369.txt


* SCHIFF,TIGER'S MILK BAR (19000)

SCHIFFTIGERS-MILK-BAR-19000.txt

1 bar = 35g

* School Lunch, chicken nuggets, whole grain breaded (21611)

School-Lunch-chicken-nuggets-whole-grain-breaded-21611.txt

5 pieces = 88g

* School Lunch, chicken patty, whole grain breaded (21610)

School-Lunch-chicken-patty-whole-grain-breaded-21610.txt

1 patty = 86g

* School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen (21145)

School-Lunch-pizza-BIG-DADDYS-LS-16-51-Whole-Grain-Rolled-Edge-Cheese-Pizza-frozen-21145.txt

1 slice 1/8 per pizza = 155g
1 slice 1/10 per pizza = 124g

* School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen (21146)

School-Lunch-pizza-BIG-DADDYS-LS-16-51-Whole-Grain-Rolled-Edge-Turkey-Pepperoni-Pizza-frozen-21146.txt

1 slice 1/8 per pizza = 156g
1 slice 1/10 per pizza = 124g

* School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked (21601)

School-Lunch-pizza-cheese-topping-thick-crust-whole-grain-frozen-cooked-21601.txt

1 slice per 1/10 pizza = 124g
1 slice per 1/8 pizza = 155g

* School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked (21600)

School-Lunch-pizza-cheese-topping-thin-crust-whole-grain-frozen-cooked-21600.txt

1 piece 4"x6" = 130g

* School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked (21603)

School-Lunch-pizza-pepperoni-topping-thick-crust-whole-grain-frozen-cooked-21603.txt

1 slice per 1/10 pizza = 124g
1 slice per 1/8 pizza = 156g

* School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked (21602)

School-Lunch-pizza-pepperoni-topping-thin-crust-whole-grain-frozen-cooked-21602.txt

1 piece 4"x6" = 127g

* School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked (21605)

School-Lunch-pizza-sausage-topping-thick-crust-whole-grain-frozen-cooked-21605.txt

1 slice per 1/10 pizza = 129g

* School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked (21604)

School-Lunch-pizza-sausage-topping-thin-crust-whole-grain-frozen-cooked-21604.txt

1 piece 4" x 6" = 133g

* School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen (21149)

School-Lunch-pizza-TONYS-Breakfast-Pizza-Sausage-frozen-21149.txt

1 piece 3.2 oz = 91g

* School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen (21147)

School-Lunch-pizza-TONYS-SMARTPIZZA-Whole-Grain-4x6-Cheese-Pizza-5050-Cheese-frozen-21147.txt

1 piece 4" x 6" = 130g

* School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen (21148)

School-Lunch-pizza-TONYS-SMARTPIZZA-Whole-Grain-4x6-Pepperoni-Pizza-5050-Cheese-frozen-21148.txt

1 piece 4"x6" = 127g

* Scrapple, pork (07951)

Scrapple-pork-07951.txt

1 cubic inch = 17g
1 oz cooked = 25g
2 oz = 56g

* Sea cucumber, yane (Alaska Native) (35070)

Sea-cucumber-yane-Alaska-Native-35070.txt


* Sea lion, Steller, fat (Alaska Native) (35231)

Sea-lion-Steller-fat-Alaska-Native-35231.txt


* Sea lion, Steller, heart (Alaska Native) (35228)

Sea-lion-Steller-heart-Alaska-Native-35228.txt


* Sea lion, Steller, kidney (Alaska Native) (35227)

Sea-lion-Steller-kidney-Alaska-Native-35227.txt


* Sea lion, Steller, liver (Alaska Native) (35226)

Sea-lion-Steller-liver-Alaska-Native-35226.txt


* Sea lion, Steller, meat (Alaska Native) (35229)

Sea-lion-Steller-meat-Alaska-Native-35229.txt


* Sea lion, Steller, meat with fat (Alaska Native) (35230)

Sea-lion-Steller-meat-with-fat-Alaska-Native-35230.txt


* Seal, bearded (Oogruk), meat, dried (Alaska Native) (35055)

Seal-bearded-Oogruk-meat-dried-Alaska-Native-35055.txt


* Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) (35164)

Seal-bearded-Oogruk-meat-dried-in-oil-Alaska-Native-35164.txt


* Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) (35170)

Seal-bearded-Oogruk-meat-low-quadrant-raw-Alaska-Native-35170.txt


* Seal, bearded (Oogruk), meat, partially dried (Alaska Native) (35175)

Seal-bearded-Oogruk-meat-partially-dried-Alaska-Native-35175.txt


* Seal, bearded (Oogruk), meat, raw (Alaska Native) (35056)

Seal-bearded-Oogruk-meat-raw-Alaska-Native-35056.txt


* Seal, ringed, liver (Alaska Native) (35072)

Seal-ringed-liver-Alaska-Native-35072.txt


* Seal, ringed, meat (Alaska Native) (35071)

Seal-ringed-meat-Alaska-Native-35071.txt


* Seasoning mix, dry, chili, original (02076)

Seasoning-mix-dry-chili-original-02076.txt

1.33 tbsp = 9g

* Seasoning mix, dry, sazon, coriander & annatto (02074)

Seasoning-mix-dry-sazon-coriander--annatto-02074.txt

0.25 tsp = 1g

* Seasoning mix, dry, taco, original (02075)

Seasoning-mix-dry-taco-original-02075.txt

2 tsp = 5.70g

* Seaweed, agar, dried (11663)

Seaweed-agar-dried-11663.txt


* Seaweed, agar, raw (11442)

Seaweed-agar-raw-11442.txt

2 tbsp (1/8 cup) = 10g

* Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry (31019)

Seaweed-Canadian-Cultivated-EMITSUNOMATA-dry-31019.txt

0.25 cup = 5g

* Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated (31020)

Seaweed-Canadian-Cultivated-EMITSUNOMATA-rehydrated-31020.txt

0.25 cup = 25g

* Seaweed, irishmoss, raw (11444)

Seaweed-irishmoss-raw-11444.txt

2 tbsp (1/8 cup) = 10g

* Seaweed, kelp, raw (11445)

Seaweed-kelp-raw-11445.txt

2 tbsp (1/8 cup) = 10g

* Seaweed, laver, raw (11446)

Seaweed-laver-raw-11446.txt

10 sheets = 26g
2 tbsp (1/8 cup) = 10g

* Seaweed, spirulina, dried (11667)

Seaweed-spirulina-dried-11667.txt

1 cup = 112g
1 tablespoon = 7g

* Seaweed, spirulina, raw (11666)

Seaweed-spirulina-raw-11666.txt


* Seaweed, wakame, raw (11669)

Seaweed-wakame-raw-11669.txt

2 tbsp (1/8 cup) = 10g

* Seeds, breadfruit seeds, boiled (12003)

Seeds-breadfruit-seeds-boiled-12003.txt

1 oz = 28.35g

* Seeds, breadfruit seeds, raw (12001)

Seeds-breadfruit-seeds-raw-12001.txt

1 oz = 28.35g

* Seeds, breadfruit seeds, roasted (12158)

Seeds-breadfruit-seeds-roasted-12158.txt

1 oz = 28.35g

* Seeds, breadnut tree seeds, dried (12005)

Seeds-breadnut-tree-seeds-dried-12005.txt

1 cup = 160g
1 oz = 28.35g

* Seeds, breadnut tree seeds, raw (12004)

Seeds-breadnut-tree-seeds-raw-12004.txt

1 oz (8-14 seeds) = 28.35g

* Seeds, chia seeds, dried (12006)

Seeds-chia-seeds-dried-12006.txt

1 oz = 28.35g

* Seeds, cottonseed flour, low fat (glandless) (12008)

Seeds-cottonseed-flour-low-fat-glandless-12008.txt

1 oz = 28.35g

* Seeds, cottonseed flour, partially defatted (glandless) (12007)

Seeds-cottonseed-flour-partially-defatted-glandless-12007.txt

1 cup = 94g
1 tbsp = 5g

* Seeds, cottonseed kernels, roasted (glandless) (12160)

Seeds-cottonseed-kernels-roasted-glandless-12160.txt

1 cup = 149g
1 tbsp = 10g

* Seeds, cottonseed meal, partially defatted (glandless) (12011)

Seeds-cottonseed-meal-partially-defatted-glandless-12011.txt

1 oz = 28.35g

* Seeds, flaxseed (12220)

Seeds-flaxseed-12220.txt

1 tbsp, whole = 10.30g
1 cup, whole = 168g
1 tbsp, ground = 7g
1 tsp, whole = 3.40g
1 tsp, ground = 2.50g

* Seeds, hemp seed, hulled (12012)

Seeds-hemp-seed-hulled-12012.txt

3 tbsp = 30g

* Seeds, lotus seeds, dried (12013)

Seeds-lotus-seeds-dried-12013.txt

1 cup = 32g
1 oz (42 medium seeds) = 28.35g

* Seeds, lotus seeds, raw (12205)

Seeds-lotus-seeds-raw-12205.txt

1 oz = 28.35g

* Seeds, pumpkin and squash seed kernels, dried (12014)

Seeds-pumpkin-and-squash-seed-kernels-dried-12014.txt

1 cup = 129g
1 oz = 28.35g

* Seeds, pumpkin and squash seed kernels, roasted, with salt added (12516)

Seeds-pumpkin-and-squash-seed-kernels-roasted-with-salt-added-12516.txt

1 cup = 118g
1 oz = 28.35g

* Seeds, pumpkin and squash seed kernels, roasted, without salt (12016)

Seeds-pumpkin-and-squash-seed-kernels-roasted-without-salt-12016.txt

1 cup = 118g
1 oz = 28.35g

* Seeds, pumpkin and squash seeds, whole, roasted, with salt added (12663)

Seeds-pumpkin-and-squash-seeds-whole-roasted-with-salt-added-12663.txt

1 cup = 64g
1 oz (85 seeds) = 28.35g

* Seeds, pumpkin and squash seeds, whole, roasted, without salt (12163)

Seeds-pumpkin-and-squash-seeds-whole-roasted-without-salt-12163.txt

1 cup = 64g
1 oz (85 seeds) = 28.35g

* Seeds, safflower seed kernels, dried (12021)

Seeds-safflower-seed-kernels-dried-12021.txt

1 oz = 28.35g

* Seeds, safflower seed meal, partially defatted (12022)

Seeds-safflower-seed-meal-partially-defatted-12022.txt

1 oz = 28.35g

* Seeds, sesame butter, paste (12169)

Seeds-sesame-butter-paste-12169.txt

1 tbsp = 16g

* Seeds, sesame butter, tahini, from raw and stone ground kernels (12198)

Seeds-sesame-butter-tahini-from-raw-and-stone-ground-kernels-12198.txt

1 tbsp = 15g
1 oz = 28.35g

* Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) (12166)

Seeds-sesame-butter-tahini-from-roasted-and-toasted-kernels-most-common-type-12166.txt

1 tbsp = 15g
1 oz = 28.35g

* Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) (12171)

Seeds-sesame-butter-tahini-from-unroasted-kernels-nonchemically-removed-seed-coat-12171.txt

1 tbsp = 14g
1 oz = 28.35g

* Seeds, sesame butter, tahini, type of kernels unspecified (12698)

Seeds-sesame-butter-tahini-type-of-kernels-unspecified-12698.txt

1 tbsp = 15g

* Seeds, sesame flour, high-fat (12170)

Seeds-sesame-flour-highfat-12170.txt

1 oz = 28.35g

* Seeds, sesame flour, low-fat (12033)

Seeds-sesame-flour-lowfat-12033.txt

1 oz = 28.35g

* Seeds, sesame flour, partially defatted (12032)

Seeds-sesame-flour-partially-defatted-12032.txt

1 oz = 28.35g

* Seeds, sesame meal, partially defatted (12034)

Seeds-sesame-meal-partially-defatted-12034.txt

1 oz = 28.35g

* Seeds, sesame seed kernels, dried (decorticated) (12201)

Seeds-sesame-seed-kernels-dried-decorticated-12201.txt

1 cup = 150g
1 tbsp = 8g
1 tsp = 2.70g

* Seeds, sesame seed kernels, toasted, with salt added (decorticated) (12529)

Seeds-sesame-seed-kernels-toasted-with-salt-added-decorticated-12529.txt

1 cup = 128g
1 oz = 28.35g

* Seeds, sesame seed kernels, toasted, without salt added (decorticated) (12029)

Seeds-sesame-seed-kernels-toasted-without-salt-added-decorticated-12029.txt

1 cup = 128g
1 oz = 28.35g

* Seeds, sesame seeds, whole, dried (12023)

Seeds-sesame-seeds-whole-dried-12023.txt

1 cup = 144g
1 tbsp = 9g

* Seeds, sesame seeds, whole, roasted and toasted (12024)

Seeds-sesame-seeds-whole-roasted-and-toasted-12024.txt

1 oz = 28.35g

* Seeds, sisymbrium sp. seeds, whole, dried (12193)

Seeds-sisymbrium-sp-seeds-whole-dried-12193.txt

1 cup = 74g
1 oz = 28.35g

* Seeds, sunflower seed butter, with salt added  (12540)

Seeds-sunflower-seed-butter-with-salt-added--12540.txt

1 tbsp = 16g
1 oz = 28.35g

* Seeds, sunflower seed butter, without salt (12040)

Seeds-sunflower-seed-butter-without-salt-12040.txt

1 tbsp = 16g
1 oz = 28.35g

* Seeds, sunflower seed flour, partially defatted (12041)

Seeds-sunflower-seed-flour-partially-defatted-12041.txt

1 cup = 64g
1 tbsp = 4g

* Seeds, sunflower seed kernels from shell, dry roasted, with salt added (12536)

Seeds-sunflower-seed-kernels-from-shell-dry-roasted-with-salt-added-12536.txt

1 cup = 128g
1 oz = 28.35g
1 package (1.875 oz) yields = 27g

* Seeds, sunflower seed kernels, dried (12036)

Seeds-sunflower-seed-kernels-dried-12036.txt

1 cup, with hulls, edible yield = 46g
1 cup = 140g

* Seeds, sunflower seed kernels, dry roasted, with salt added (12537)

Seeds-sunflower-seed-kernels-dry-roasted-with-salt-added-12537.txt

1 cup = 128g
1 oz = 28.35g

* Seeds, sunflower seed kernels, dry roasted, without salt (12037)

Seeds-sunflower-seed-kernels-dry-roasted-without-salt-12037.txt

1 cup = 128g
1 oz = 28.35g

* Seeds, sunflower seed kernels, oil roasted, with salt added (12538)

Seeds-sunflower-seed-kernels-oil-roasted-with-salt-added-12538.txt

1 cup = 135g
1 oz = 28.35g

* Seeds, sunflower seed kernels, oil roasted, without salt (12038)

Seeds-sunflower-seed-kernels-oil-roasted-without-salt-12038.txt

1 cup = 135g
1 oz = 28.35g

* Seeds, sunflower seed kernels, toasted, with salt added (12539)

Seeds-sunflower-seed-kernels-toasted-with-salt-added-12539.txt

1 cup = 134g
1 oz = 28.35g

* Seeds, sunflower seed kernels, toasted, without salt (12039)

Seeds-sunflower-seed-kernels-toasted-without-salt-12039.txt

1 cup = 134g
1 oz = 28.35g

* Seeds, watermelon seed kernels, dried (12174)

Seeds-watermelon-seed-kernels-dried-12174.txt

1 cup = 108g
1 oz = 28.35g

* Semolina, enriched (20066)

Semolina-enriched-20066.txt

1 cup = 167g

* Semolina, unenriched (20466)

Semolina-unenriched-20466.txt

1 cup = 167g

* Sesbania flower, cooked, steamed, with salt (11922)

Sesbania-flower-cooked-steamed-with-salt-11922.txt

1 cup = 104g

* Sesbania flower, cooked, steamed, without salt (11448)

Sesbania-flower-cooked-steamed-without-salt-11448.txt

1 cup = 104g

* Sesbania flower, raw (11447)

Sesbania-flower-raw-11447.txt

1 flower = 3g
1 cup flowers = 20g

* Shake, fast food, vanilla (14347)

Shake-fast-food-vanilla-14347.txt

1 fl oz = 20.80g
1 cup (8 fl oz) = 166g
1 milkshake (10 fl oz) = 208g
1 small McDonald's shake (12 fl oz) = 250g
1 medium McDonald's shake (16 fl oz) = 333g
1 large McDonald's shake (22 fl oz) = 458g

* Shallots, freeze-dried (11640)

Shallots-freezedried-11640.txt

1 tbsp = 0.90g
0.25 cup = 3.60g

* Shallots, raw (11677)

Shallots-raw-11677.txt

1 tbsp chopped = 10g

* Sherbet, orange (19097)

Sherbet-orange-19097.txt

0.50 cup (4 fl oz) = 74g
1 bar (2.75 fl oz) = 66g

* Shortening bread, soybean (hydrogenated) and cottonseed (04546)

Shortening-bread-soybean-hydrogenated-and-cottonseed-04546.txt

1 tablespoon = 12.80g
1 cup = 205g

* Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) (04548)

Shortening-cake-mix-soybean-hydrogenated-and-cottonseed-hydrogenated-04548.txt

1 tbsp = 12.80g
1 cup = 205g

* Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) (04551)

Shortening-confectionery-coconut-hydrogenated-and-or-palm-kernel-hydrogenated-04551.txt

1 tbsp = 12.80g
1 cup = 205g

* Shortening frying (heavy duty), beef tallow and cottonseed (04550)

Shortening-frying-heavy-duty-beef-tallow-and-cottonseed-04550.txt

1 tbsp = 12.80g
1 cup = 205g

* Shortening frying (heavy duty), palm (hydrogenated) (04556)

Shortening-frying-heavy-duty-palm-hydrogenated-04556.txt

1 tbsp = 12.80g
1 cup = 205g

* Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) (04560)

Shortening-frying-heavy-duty-soybean-hydrogenated-linoleic-less-than-1-04560.txt

1 tbsp = 12.80g
1 cup = 205g

* Shortening household soybean (hydrogenated) and palm (04559)

Shortening-household-soybean-hydrogenated-and-palm-04559.txt

1 tbsp = 12.80g
1 cup = 205g

* Shortening industrial, lard and vegetable oil (04549)

Shortening-industrial-lard-and-vegetable-oil-04549.txt

1 tbsp = 12.80g
1 cup = 205g

* Shortening industrial, soybean (hydrogenated) and cottonseed (04554)

Shortening-industrial-soybean-hydrogenated-and-cottonseed-04554.txt

1 tbsp = 12.80g
1 cup = 205g

* Shortening, confectionery, fractionated palm (04570)

Shortening-confectionery-fractionated-palm-04570.txt

1 tbsp = 13.60g
1 cup = 218g

* Shortening, household, lard and vegetable oil (04544)

Shortening-household-lard-and-vegetable-oil-04544.txt

1 tablespoon = 12.80g
1 cup = 205g

* Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) (04031)

Shortening-household-soybean-partially-hydrogenatedcottonseed-partially-hydrogenated-04031.txt

1 tbsp = 12.80g
1 cup = 205g

* Shortening, industrial, soy (partially hydrogenated ) and corn for frying (04666)

Shortening-industrial-soy-partially-hydrogenated--and-corn-for-frying-04666.txt

1 tbsp = 12.80g
1 cup = 205g

* Shortening, industrial, soy (partially hydrogenated ) for baking and confections (04667)

Shortening-industrial-soy-partially-hydrogenated--for-baking-and-confections-04667.txt

1 tbsp = 12.80g
1 cup = 205g

* Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening (04649)

Shortening-industrial-soy-partially-hydrogenated-pourable-liquid-fry-shortening-04649.txt

1 tbsp = 13.60g
1 cup = 218g
1 tsp = 4.50g

* Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) (04595)

Shortening-multipurpose-soybean-hydrogenated-and-palm-hydrogenated-04595.txt

1 tbsp = 12.80g
1 cup = 205g

* Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed (04587)

Shortening-special-purpose-for-baking-soybean-hydrogenated-palm-and-cottonseed-04587.txt

1 tbsp = 12.80g
1 cup = 205g

* Shortening, special purpose for cakes and frostings, soybean (hydrogenated) (04586)

Shortening-special-purpose-for-cakes-and-frostings-soybean-hydrogenated-04586.txt

1 tbsp = 12.80g
1 cup = 205g

* Shortening, vegetable, household, composite (04615)

Shortening-vegetable-household-composite-04615.txt

1 tbsp = 12.80g
1 cup = 205g

* SILK Banana-Strawberry soy yogurt (16259)

SILK-BananaStrawberry-soy-yogurt-16259.txt

1 container = 170g

* SILK Black Cherry soy yogurt (16256)

SILK-Black-Cherry-soy-yogurt-16256.txt

1 container = 170g

* SILK Blueberry soy yogurt (16257)

SILK-Blueberry-soy-yogurt-16257.txt

1 container = 170g

* SILK Chai, soymilk (16247)

SILK-Chai-soymilk-16247.txt

1 cup = 243g

* SILK Chocolate, soymilk (16237)

SILK-Chocolate-soymilk-16237.txt

1 cup = 243g

* SILK Coffee, soymilk (16249)

SILK-Coffee-soymilk-16249.txt

1 cup = 243g

* SILK French Vanilla Creamer (16261)

SILK-French-Vanilla-Creamer-16261.txt

1 tbsp = 15g

* SILK Hazelnut Creamer (16262)

SILK-Hazelnut-Creamer-16262.txt

1 tbsp = 15g

* SILK Key Lime soy yogurt (16258)

SILK-Key-Lime-soy-yogurt-16258.txt

1 container = 170g

* SILK Light Chocolate, soymilk (16240)

SILK-Light-Chocolate-soymilk-16240.txt

1 cup = 243g

* SILK Light Plain, soymilk (16238)

SILK-Light-Plain-soymilk-16238.txt

1 cup = 243g

* SILK Light Vanilla, soymilk (16239)

SILK-Light-Vanilla-soymilk-16239.txt

1 cup = 243g

* SILK Mocha, soymilk (16248)

SILK-Mocha-soymilk-16248.txt

1 cup = 243g

* SILK Nog, soymilk (16246)

SILK-Nog-soymilk-16246.txt

0.50 cup = 122g

* SILK Original Creamer (16260)

SILK-Original-Creamer-16260.txt

1 tbsp = 15g

* SILK Peach soy yogurt (16255)

SILK-Peach-soy-yogurt-16255.txt

1 container = 170g

* SILK Plain soy yogurt (16252)

SILK-Plain-soy-yogurt-16252.txt

1 container = 227g

* SILK Plain, soymilk (16235)

SILK-Plain-soymilk-16235.txt

1 cup = 243g

* SILK Plus Fiber, soymilk (16243)

SILK-Plus-Fiber-soymilk-16243.txt

1 cup = 243g

* SILK Plus for Bone Health, soymilk (16242)

SILK-Plus-for-Bone-Health-soymilk-16242.txt

1 cup = 243g

* SILK Plus Omega-3 DHA, soymilk (16241)

SILK-Plus-Omega3-DHA-soymilk-16241.txt

1 cup = 243g

* SILK Raspberry soy yogurt (16254)

SILK-Raspberry-soy-yogurt-16254.txt

1 container = 170g

* SILK Strawberry soy yogurt (16253)

SILK-Strawberry-soy-yogurt-16253.txt

1 container = 170g

* SILK Unsweetened, soymilk (16244)

SILK-Unsweetened-soymilk-16244.txt

1 cup = 243g

* SILK Vanilla soy yogurt (family size) (16250)

SILK-Vanilla-soy-yogurt-family-size-16250.txt

1 container = 227g

* SILK Vanilla soy yogurt (single serving size) (16251)

SILK-Vanilla-soy-yogurt-single-serving-size-16251.txt

1 container = 170g

* SILK Vanilla, soymilk (16236)

SILK-Vanilla-soymilk-16236.txt

1 cup = 243g

* SILK Very Vanilla, soymilk (16245)

SILK-Very-Vanilla-soymilk-16245.txt

1 cup = 243g

* SMART SOUP, French Lentil (06620)

SMART-SOUP-French-Lentil-06620.txt

10 oz 1 pouch = 283g

* SMART SOUP, Greek Minestrone (06621)

SMART-SOUP-Greek-Minestrone-06621.txt

10 oz 1 pouch = 283g

* SMART SOUP, Indian Bean Masala (06622)

SMART-SOUP-Indian-Bean-Masala-06622.txt

10 oz 1 pouch = 283g

* SMART SOUP, Moroccan Chick Pea (06623)

SMART-SOUP-Moroccan-Chick-Pea-06623.txt

10 oz 1 pouch = 283g

* SMART SOUP, Santa Fe Corn Chowder (06619)

SMART-SOUP-Santa-Fe-Corn-Chowder-06619.txt

10 oz 1 pouch = 283g

* SMART SOUP, Thai Coconut Curry (06624)

SMART-SOUP-Thai-Coconut-Curry-06624.txt

10 oz 1 pouch = 283g

* SMART SOUP, Vietnamese Carrot Lemongrass (06625)

SMART-SOUP-Vietnamese-Carrot-Lemongrass-06625.txt

10 oz 1 pouch = 283g

* Smelt, dried (Alaska Native) (35184)

Smelt-dried-Alaska-Native-35184.txt


* Snack, BALANCE, original bar (25068)

Snack-BALANCE-original-bar-25068.txt

1 serving = 50g

* Snack, Mixed Berry Bar (25062)

Snack-Mixed-Berry-Bar-25062.txt

1 bar = 38g

* Snack, potato chips, made from dried potatoes, plain (19410)

Snack-potato-chips-made-from-dried-potatoes-plain-19410.txt

1 oz = 28g
16 chips = 26g
1 oz = 28.35g
1 can (7 oz) = 198g

* Snack, Pretzel, hard chocolate coated (25060)

Snack-Pretzel-hard-chocolate-coated-25060.txt

1 serving = 28g

* Snacks, bagel chips, plain (25046)

Snacks-bagel-chips-plain-25046.txt

1 oz = 28.35g
1 bag = 175g
6 piece chips = 28g

* Snacks, banana chips (19400)

Snacks-banana-chips-19400.txt

1 oz = 28.35g
3 oz = 85g
1.50 oz = 42g

* Snacks, beef jerky, chopped and formed (19002)

Snacks-beef-jerky-chopped-and-formed-19002.txt

1 oz = 28.35g
1 piece, large = 20g
1 oz = 28.35g

* Snacks, beef sticks, smoked (19407)

Snacks-beef-sticks-smoked-19407.txt

1 oz = 28.35g
1 stick = 20g

* Snacks, brown rice chips (25059)

Snacks-brown-rice-chips-25059.txt

1 cake = 9g
2 cakes = 18g

* Snacks, candy bits, yogurt covered with vitamin C (25043)

Snacks-candy-bits-yogurt-covered-with-vitamin-C-25043.txt

1 package = 20g

* Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C (25003)

Snacks-candy-rolls-yogurtcovered-fruit-flavored-with-high-vitamin-C-25003.txt

1 Roll = 23g

* Snacks, CLIF BAR, mixed flavors (25051)

Snacks-CLIF-BAR-mixed-flavors-25051.txt

1 bar = 68g

* Snacks, corn cakes (19419)

Snacks-corn-cakes-19419.txt

1 cake = 9g
2 cakes = 18g

* Snacks, corn cakes, very low sodium (19800)

Snacks-corn-cakes-very-low-sodium-19800.txt

1 cake = 9g
2 cakes = 18g

* Snacks, corn-based, extruded, chips, barbecue-flavor (19004)

Snacks-cornbased-extruded-chips-barbecueflavor-19004.txt

1 oz = 28.35g
1 bag (7 oz) = 198g

* Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour (19804)

Snacks-cornbased-extruded-chips-barbecueflavor-made-with-enriched-masa-flour-19804.txt

1 oz = 28.35g

* Snacks, corn-based, extruded, chips, plain (19003)

Snacks-cornbased-extruded-chips-plain-19003.txt

1 oz = 28g
1 oz = 28.35g
1 bag (7 oz) = 198g

* Snacks, corn-based, extruded, chips, unsalted (43447)

Snacks-cornbased-extruded-chips-unsalted-43447.txt

1 cup, crushed = 88g
1 bag, single serving = 28g
10 chips = 18g

* Snacks, corn-based, extruded, cones, plain (19005)

Snacks-cornbased-extruded-cones-plain-19005.txt

1 oz = 28.35g

* Snacks, corn-based, extruded, onion-flavor (19007)

Snacks-cornbased-extruded-onionflavor-19007.txt

1 oz = 28.35g
2 oz = 57g

* Snacks, corn-based, extruded, puffs or twists, cheese-flavor (19008)

Snacks-cornbased-extruded-puffs-or-twists-cheeseflavor-19008.txt

1 oz crunchy (about 21 pieces) = 28.35g
1 oz puffs (about 13 pieces) = 28.35g

* Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched (19802)

Snacks-cornbased-extruded-puffs-or-twists-cheeseflavor-unenriched-19802.txt

1 oz = 28.35g
1 bag (8 oz) = 227g

* Snacks, cornnuts, barbecue-flavor (19401)

Snacks-cornnuts-barbecueflavor-19401.txt

1 oz = 28.35g
2 oz = 57g

* Snacks, crisped rice bar, almond (19403)

Snacks-crisped-rice-bar-almond-19403.txt

1 bar (1 oz) = 28g

* Snacks, crisped rice bar, chocolate chip (19010)

Snacks-crisped-rice-bar-chocolate-chip-19010.txt

1 bar (1 oz) = 28g

* Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E (19272)

Snacks-FARLEY-CANDY-FARLEY-Fruit-Snacks-with-vitamins-A-C-and-E-19272.txt

1 pouch = 26g

* Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor (25023)

Snacks-FRITOLAY-SUNCHIPS-Multigrain-Snack-Harvest-Cheddar-flavor-25023.txt

1 oz = 28.35g

* Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor (25013)

Snacks-FRITOLAY-SUNCHIPS-Multigrain-Snack-original-flavor-25013.txt

1 oz = 28.35g

* Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor (25022)

Snacks-FRITOLAY-SUNCHIPS-multigrain-French-onion-flavor-25022.txt

1 oz = 28.35g

* Snacks, fruit leather, pieces (19013)

Snacks-fruit-leather-pieces-19013.txt

1 oz = 28.35g
1 package = 27g
1 packet (.75 oz) = 21g

* Snacks, fruit leather, pieces, with vitamin C (19274)

Snacks-fruit-leather-pieces-with-vitamin-C-19274.txt

1 serving = 21g
1 packet = 14.20g

* Snacks, fruit leather, rolls (19014)

Snacks-fruit-leather-rolls-19014.txt

1 large = 21g
1 small = 14g

* Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C (19269)

Snacks-GENERAL-MILLS-BETTY-CROCKER-Fruit-Roll-Ups-berry-flavored-with-vitamin-C-19269.txt

2 rolls = 28g

* Snacks, granola bar, chewy, reduced sugar, all flavors (25035)

Snacks-granola-bar-chewy-reduced-sugar-all-flavors-25035.txt

1 bar = 24g

* Snacks, granola bar, fruit-filled, nonfat (19435)

Snacks-granola-bar-fruitfilled-nonfat-19435.txt


* Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut (25053)

Snacks-granola-bar-GENERAL-MILLS-NATURE-VALLEY-SWEETSALTY-NUT-peanut-25053.txt

1 bar = 35g

* Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX (25055)

Snacks-granola-bar-GENERAL-MILLS-NATURE-VALLEY-CHEWY-TRAIL-MIX-25055.txt

1 bar = 35g

* Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating (25054)

Snacks-granola-bar-GENERAL-MILLS-NATURE-VALLEY-with-yogurt-coating-25054.txt

1 bar = 35g

* Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors (25032)

Snacks-granola-bar-KASHI-GOLEAN-chewy-mixed-flavors-25032.txt

1 bar = 78g

* Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors (25034)

Snacks-granola-bar-KASHI-GOLEAN-crunchy-mixed-flavors-25034.txt

1 bar = 47g

* Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors (25033)

Snacks-granola-bar-KASHI-TLC-Bar-chewy-mixed-flavors-25033.txt

1 bar = 35g

* Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors (25041)

Snacks-granola-bar-KASHI-TLC-Bar-crunchy-mixed-flavors-25041.txt

2 bar = 40g
1 bar = 20g

* Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar (25052)

Snacks-granola-bar-QUAKER-chewy-90-Calorie-Bar-25052.txt

1 bar = 24g

* Snacks, granola bar, QUAKER, DIPPS, all flavors (25056)

Snacks-granola-bar-QUAKER-DIPPS-all-flavors-25056.txt

1 bar = 31g

* Snacks, granola bar, with coconut, chocolate coated (42272)

Snacks-granola-bar-with-coconut-chocolate-coated-42272.txt

1 oz = 28.35g

* Snacks, granola bars, hard, almond (19016)

Snacks-granola-bars-hard-almond-19016.txt

1 oz = 28.35g
1 bar = 24g

* Snacks, granola bars, hard, chocolate chip (19017)

Snacks-granola-bars-hard-chocolate-chip-19017.txt

1 oz = 28.35g
1 bar = 24g

* Snacks, granola bars, hard, peanut butter (19420)

Snacks-granola-bars-hard-peanut-butter-19420.txt

1 oz = 28.35g
1 bar = 24g

* Snacks, granola bars, hard, plain (19015)

Snacks-granola-bars-hard-plain-19015.txt

1 bar = 21g
1 bar (1 oz) = 28g
1 bar = 25g

* Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors (25039)

Snacks-granola-bars-QUAKER-OATMEAL-TO-GO-all-flavors-25039.txt

1 bar = 60g

* Snacks, granola bars, soft, almond, confectioners coating (25038)

Snacks-granola-bars-soft-almond-confectioners-coating-25038.txt

1 bar = 35g

* Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip (19024)

Snacks-granola-bars-soft-coated-milk-chocolate-coating-chocolate-chip-19024.txt

1 bar (1.25 oz) = 35g
1 bar (1 oz) = 28g

* Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter (19026)

Snacks-granola-bars-soft-coated-milk-chocolate-coating-peanut-butter-19026.txt

1 oz = 28.35g
1 bar = 37g

* Snacks, granola bars, soft, uncoated, chocolate chip (19404)

Snacks-granola-bars-soft-uncoated-chocolate-chip-19404.txt

1 bar (1.5 oz) = 43g
1 bar (1 oz) = 28g

* Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow (19405)

Snacks-granola-bars-soft-uncoated-chocolate-chip-graham-and-marshmallow-19405.txt

1 bar (1 oz) = 28g

* Snacks, granola bars, soft, uncoated, nut and raisin (19406)

Snacks-granola-bars-soft-uncoated-nut-and-raisin-19406.txt

1 bar (1 oz) = 28g

* Snacks, granola bars, soft, uncoated, peanut butter (19021)

Snacks-granola-bars-soft-uncoated-peanut-butter-19021.txt

1 bar (1 oz) = 28g

* Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip (19027)

Snacks-granola-bars-soft-uncoated-peanut-butter-and-chocolate-chip-19027.txt

1 bar (1 oz) = 28g

* Snacks, granola bars, soft, uncoated, plain (19020)

Snacks-granola-bars-soft-uncoated-plain-19020.txt

1 bar (1 oz) = 28g

* Snacks, granola bars, soft, uncoated, raisin (19022)

Snacks-granola-bars-soft-uncoated-raisin-19022.txt

1 bar (1.5 oz) = 43g
1 bar (1 oz) = 28g

* Snacks, granola bites, mixed flavors (25036)

Snacks-granola-bites-mixed-flavors-25036.txt

1 package = 20g

* Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar (19439)

Snacks-KELLOGG-KELLOGGS-Low-Fat-Granola-Bar-Crunchy-AlmondBrown-Sugar-19439.txt

1 bar = 37g

* Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares (19438)

Snacks-KELLOGG-KELLOGGS-RICE-KRISPIES-TREATS-Squares-19438.txt

1 serving = 22g

* Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit (19441)

Snacks-KELLOGG-KELLOGGS-NUTRIGRAIN-Cereal-Bars-fruit-19441.txt

1 bar = 37g
1 bar = 37g
1 bar = 38g

* Snacks, KRAFT, CORNNUTS, plain (19009)

Snacks-KRAFT-CORNNUTS-plain-19009.txt

1 oz = 28.35g
2 oz = 57g
1 cup = 85g

* Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel (19049)

Snacks-MM-MARS-COMBOS-Snacks-Cheddar-Cheese-Pretzel-19049.txt

1 oz = 28.35g
10 pieces = 30g

* Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip (19440)

Snacks-MM-MARS-KUDOS-Whole-Grain-Bar-chocolate-chip-19440.txt

1 bar = 28g

* Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate (25009)

Snacks-MM-MARS-KUDOS-Whole-Grain-Bar-MMs-milk-chocolate-25009.txt

1 bar = 24g

* Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter (25007)

Snacks-MM-MARS-KUDOS-Whole-Grain-Bars-peanut-butter-25007.txt

1 bar = 28g

* Snacks, NUTRI-GRAIN FRUIT AND NUT BAR (25048)

Snacks-NUTRIGRAIN-FRUIT-AND-NUT-BAR-25048.txt

1 bar = 32g

* Snacks, oriental mix, rice-based (19031)

Snacks-oriental-mix-ricebased-19031.txt

1 oz = 28.35g
2 oz = 57g

* Snacks, peas, roasted, wasabi-flavored (25066)

Snacks-peas-roasted-wasabiflavored-25066.txt

1 serving = 28g

* Snacks, pita chips, salted (25037)

Snacks-pita-chips-salted-25037.txt

1 oz = 28.35g
1 bag = 262g

* Snacks, plantain chips, salted (25027)

Snacks-plantain-chips-salted-25027.txt

1 oz = 28.35g

* Snacks, popcorn, air-popped (19034)

Snacks-popcorn-airpopped-19034.txt

1 cup = 8g
1 oz = 28.35g

* Snacks, popcorn, air-popped (Unsalted) (19806)

Snacks-popcorn-airpopped-Unsalted-19806.txt

1 cup = 8g
1 oz = 28.35g

* Snacks, popcorn, cakes (19036)

Snacks-popcorn-cakes-19036.txt

1 cake = 10g
2 cakes = 20g

* Snacks, popcorn, caramel-coated, with peanuts (19038)

Snacks-popcorn-caramelcoated-with-peanuts-19038.txt

1 oz (approx 2/3 cup) = 28.35g
2 oz = 57g

* Snacks, popcorn, caramel-coated, without peanuts (19039)

Snacks-popcorn-caramelcoated-without-peanuts-19039.txt

1 oz = 28.35g

* Snacks, popcorn, cheese-flavor (19040)

Snacks-popcorn-cheeseflavor-19040.txt

1 cup = 11g
1 oz = 28.35g

* Snacks, popcorn, home-prepared, oil-popped, unsalted (42259)

Snacks-popcorn-homeprepared-oilpopped-unsalted-42259.txt

1 cup = 8g
1 oz = 28.35g

* Snacks, popcorn, microwave, 94% fat free (25000)

Snacks-popcorn-microwave-94-fat-free-25000.txt

1 oz = 28.35g

* Snacks, popcorn, microwave, low fat (25001)

Snacks-popcorn-microwave-low-fat-25001.txt

1 oz = 28.35g

* Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil (25014)

Snacks-popcorn-microwave-regular-butter-flavor-made-with-partially-hydrogenated-oil-25014.txt

1 cup = 7.90g
1 bag = 87g

* Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat (19035)

Snacks-popcorn-oilpopped-microwave-regular-flavor-no-trans-fat-19035.txt

1 cup = 11g
1 oz = 28.35g

* Snacks, popcorn, oil-popped, white popcorn, salt added (19807)

Snacks-popcorn-oilpopped-white-popcorn-salt-added-19807.txt

1 cup = 11g
1 oz = 28.35g

* Snacks, pork skins, barbecue-flavor (19408)

Snacks-pork-skins-barbecueflavor-19408.txt

1 oz = 28.35g
0.50 oz = 14.20g

* Snacks, pork skins, plain (19041)

Snacks-pork-skins-plain-19041.txt

1 oz = 28.35g
0.50 oz = 14.20g

* Snacks, potato chips, barbecue-flavor (19042)

Snacks-potato-chips-barbecueflavor-19042.txt

1 oz = 28.35g
1 bag (7 oz) = 198g

* Snacks, potato chips, cheese-flavor (19421)

Snacks-potato-chips-cheeseflavor-19421.txt

1 oz = 28.35g
1 bag (6 oz) = 170g

* Snacks, potato chips, fat free, salted (19437)

Snacks-potato-chips-fat-free-salted-19437.txt

1 oz = 28.35g
1 bag (8 oz) = 227g

* Snacks, potato chips, fat-free, made with olestra (19423)

Snacks-potato-chips-fatfree-made-with-olestra-19423.txt

1 oz = 28.35g

* Snacks, potato chips, lightly salted (25064)

Snacks-potato-chips-lightly-salted-25064.txt

23 pieces = 28g
1 bag = 227g

* Snacks, potato chips, made from dried potatoes (preformed), multigrain (25063)

Snacks-potato-chips-made-from-dried-potatoes-preformed-multigrain-25063.txt

1 oz = 28.35g
16.50 pieces average = 28g

* Snacks, potato chips, made from dried potatoes, cheese-flavor (19412)

Snacks-potato-chips-made-from-dried-potatoes-cheeseflavor-19412.txt

1 oz = 28.35g
1 can (6.25 oz) = 191g

* Snacks, potato chips, made from dried potatoes, fat-free, made with olestra (19445)

Snacks-potato-chips-made-from-dried-potatoes-fatfree-made-with-olestra-19445.txt

1 oz = 28.35g

* Snacks, potato chips, made from dried potatoes, reduced fat (19045)

Snacks-potato-chips-made-from-dried-potatoes-reduced-fat-19045.txt

1 oz = 28.35g
1 can (6 oz) = 170g

* Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor (19046)

Snacks-potato-chips-made-from-dried-potatoes-sourcream-and-onionflavor-19046.txt

1 oz = 28.35g
1 can (6.75 oz) = 198g

* Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted (19809)

Snacks-potato-chips-plain-made-with-partially-hydrogenated-soybean-oil-salted-19809.txt

1 oz = 28.35g
1 bag (8 oz) = 227g

* Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted (19810)

Snacks-potato-chips-plain-made-with-partially-hydrogenated-soybean-oil-unsalted-19810.txt

1 oz = 28.35g
1 bag (8 oz) = 227g

* Snacks, potato chips, plain, salted (19411)

Snacks-potato-chips-plain-salted-19411.txt

1 oz = 28g
22 chips = 28g
1 oz = 28.35g
1 bag (8 oz) = 227g

* Snacks, potato chips, plain, unsalted (19811)

Snacks-potato-chips-plain-unsalted-19811.txt

1 oz = 28.35g
1 bag (8 oz) = 227g

* Snacks, potato chips, reduced fat (19422)

Snacks-potato-chips-reduced-fat-19422.txt

1 oz = 28.35g
1 bag (6 oz) = 170g

* Snacks, potato chips, sour-cream-and-onion-flavor (19043)

Snacks-potato-chips-sourcreamandonionflavor-19043.txt

1 oz = 28.35g
1 bag (7 oz) = 198g

* Snacks, potato chips, white, restructured, baked (42283)

Snacks-potato-chips-white-restructured-baked-42283.txt

1 cup = 34g
10 chips = 12g

* Snacks, potato sticks (19415)

Snacks-potato-sticks-19415.txt

1 oz = 28.35g
0.50 cup = 18g

* Snacks, Pretzels, gluten- free made with cornstarch and potato flour (25065)

Snacks-Pretzels-gluten-free-made-with-cornstarch-and-potato-flour-25065.txt

1 serving = 30g

* Snacks, pretzels, hard, confectioner's coating, chocolate-flavor (19048)

Snacks-pretzels-hard-confectioners-coating-chocolateflavor-19048.txt

1 oz = 28.35g
1 pretzel = 11g

* Snacks, pretzels, hard, plain, made with enriched flour, unsalted (19814)

Snacks-pretzels-hard-plain-made-with-enriched-flour-unsalted-19814.txt

1 oz = 28.35g
10 twists = 60g

* Snacks, pretzels, hard, plain, made with unenriched flour, salted (19812)

Snacks-pretzels-hard-plain-made-with-unenriched-flour-salted-19812.txt

1 oz = 28.35g
10 twists = 60g

* Snacks, pretzels, hard, plain, made with unenriched flour, unsalted (19813)

Snacks-pretzels-hard-plain-made-with-unenriched-flour-unsalted-19813.txt

1 oz = 28.35g
10 twists = 60g

* Snacks, pretzels, hard, plain, salted (19047)

Snacks-pretzels-hard-plain-salted-19047.txt

1 oz = 28.35g
10 twists = 60g

* Snacks, pretzels, hard, whole-wheat including both salted and unsalted (19050)

Snacks-pretzels-hard-wholewheat-including-both-salted-and-unsalted-19050.txt

1 oz = 28.35g
2 oz = 57g

* Snacks, rice cakes, brown rice, buckwheat (19052)

Snacks-rice-cakes-brown-rice-buckwheat-19052.txt

1 cake = 9g
2 cakes = 18g

* Snacks, rice cakes, brown rice, buckwheat, unsalted (19817)

Snacks-rice-cakes-brown-rice-buckwheat-unsalted-19817.txt

1 cake = 9g
2 cakes = 18g

* Snacks, rice cakes, brown rice, corn (19413)

Snacks-rice-cakes-brown-rice-corn-19413.txt

1 cake = 9g
2 cakes = 18g

* Snacks, rice cakes, brown rice, multigrain (19414)

Snacks-rice-cakes-brown-rice-multigrain-19414.txt

1 cake = 9g
2 cakes = 18g

* Snacks, rice cakes, brown rice, multigrain, unsalted (19818)

Snacks-rice-cakes-brown-rice-multigrain-unsalted-19818.txt

1 cake = 9g
2 cakes = 18g

* Snacks, rice cakes, brown rice, plain, unsalted (19816)

Snacks-rice-cakes-brown-rice-plain-unsalted-19816.txt

1 cake = 9g
2 cakes = 18g

* Snacks, rice cakes, brown rice, rye (19416)

Snacks-rice-cakes-brown-rice-rye-19416.txt

1 cake = 9g
2 cakes = 18g

* Snacks, rice cakes, brown rice, sesame seed (19053)

Snacks-rice-cakes-brown-rice-sesame-seed-19053.txt

1 cake = 9g
2 cakes = 18g

* Snacks, rice cakes, brown rice, sesame seed, unsalted (19819)

Snacks-rice-cakes-brown-rice-sesame-seed-unsalted-19819.txt

1 cake = 9g
2 cakes = 18g

* Snacks, rice cracker brown rice, plain (19051)

Snacks-rice-cracker-brown-rice-plain-19051.txt

1 cake = 9g
2 cakes = 18g

* Snacks, sesame sticks, wheat-based, salted (19418)

Snacks-sesame-sticks-wheatbased-salted-19418.txt

1 oz = 28.35g
2 oz = 57g

* Snacks, sesame sticks, wheat-based, unsalted (19820)

Snacks-sesame-sticks-wheatbased-unsalted-19820.txt

1 oz = 28.35g
2 oz = 57g

* Snacks, shrimp cracker (25070)

Snacks-shrimp-cracker-25070.txt

1 serving = 28g

* Snacks, soy chips or crisps, salted (25025)

Snacks-soy-chips-or-crisps-salted-25025.txt

1 oz = 28.35g

* Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E (19273)

Snacks-SUNKIST-SUNKIST-Fruit-Roll-strawberry-with-vitamins-A-C-and-E-19273.txt

1 roll = 21g

* Snacks, sweet potato chips, unsalted (25012)

Snacks-sweet-potato-chips-unsalted-25012.txt

1 oz = 28.35g
1 Bag = 28g
1 package = 34g

* Snacks, taro chips (19524)

Snacks-taro-chips-19524.txt

1 oz = 28.35g
10 chips = 23g

* Snacks, tortilla chips, light (baked with less oil) (43566)

Snacks-tortilla-chips-light-baked-with-less-oil-43566.txt

1 cup, crushed = 63g
10 chips = 16g

* Snacks, tortilla chips, low fat, made with olestra, nacho cheese (19444)

Snacks-tortilla-chips-low-fat-made-with-olestra-nacho-cheese-19444.txt

1 oz = 28.35g

* Snacks, tortilla chips, low fat, unsalted (19833)

Snacks-tortilla-chips-low-fat-unsalted-19833.txt

1 oz = 28.35g

* Snacks, tortilla chips, nacho cheese (19057)

Snacks-tortilla-chips-nacho-cheese-19057.txt

1 oz = 28.35g

* Snacks, tortilla chips, nacho-flavor, made with enriched masa flour (19857)

Snacks-tortilla-chips-nachoflavor-made-with-enriched-masa-flour-19857.txt

1 oz = 28.35g

* Snacks, tortilla chips, nacho-flavor, reduced fat (19424)

Snacks-tortilla-chips-nachoflavor-reduced-fat-19424.txt

1 oz = 28.35g
1 bag (6 oz) = 170g

* Snacks, tortilla chips, plain, white corn, salted (19056)

Snacks-tortilla-chips-plain-white-corn-salted-19056.txt

1 oz = 28.35g
1 bag = 213g

* Snacks, tortilla chips, ranch-flavor (19058)

Snacks-tortilla-chips-ranchflavor-19058.txt

1 oz = 28.35g
1 bag (7 oz) = 198g

* Snacks, tortilla chips, taco-flavor (19063)

Snacks-tortilla-chips-tacoflavor-19063.txt

1 oz = 28.35g
1 bag (8 oz) = 227g

* Snacks, tortilla chips, unsalted, white corn (43364)

Snacks-tortilla-chips-unsalted-white-corn-43364.txt

1 cup = 26g
1 bag, single serving = 28g
10 chips = 18g

* Snacks, trail mix, regular (19059)

Snacks-trail-mix-regular-19059.txt

1 cup = 150g
1 oz = 28.35g
1.50 oz = 42g

* Snacks, trail mix, regular, unsalted (19821)

Snacks-trail-mix-regular-unsalted-19821.txt

1 cup = 150g
1 oz = 28.35g
1.50 oz = 42g

* Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds (19062)

Snacks-trail-mix-regular-with-chocolate-chips-salted-nuts-and-seeds-19062.txt

1 cup = 146g
1 oz = 28.35g
1.50 oz = 42g

* Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds (19822)

Snacks-trail-mix-regular-with-chocolate-chips-unsalted-nuts-and-seeds-19822.txt

1 cup = 146g
1 oz = 28.35g
1.50 oz = 42g

* Snacks, trail mix, tropical (19061)

Snacks-trail-mix-tropical-19061.txt

1 cup = 140g
1 oz = 28.35g
1.50 oz = 42g

* Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS (25030)

Snacks-vegetable-chips-HAIN-CELESTIAL-GROUP-TERRA-CHIPS-25030.txt

1 oz = 28.35g

* Snacks, vegetable chips, made from garden vegetables (25040)

Snacks-vegetable-chips-made-from-garden-vegetables-25040.txt

1 oz = 28.35g

* Snacks, yucca (cassava) chips, salted (25050)

Snacks-yucca-cassava-chips-salted-25050.txt

1 oz = 28.35g
10 chips = 17g
1 bag = 105g

* Sorghum flour, refined, unenriched (20650)

Sorghum-flour-refined-unenriched-20650.txt

1 cup = 161g

* Sorghum flour, whole-grain (20648)

Sorghum-flour-wholegrain-20648.txt

1 cup = 121g

* Sorghum grain (20067)

Sorghum-grain-20067.txt

1 cup = 192g

* Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve (06190)

Soup-bean--ham-canned-reduced-sodium-prepared-with-water-or-readytoserve-06190.txt

1 cup = 245g

* Soup, bean with bacon, condensed, single brand (06731)

Soup-bean-with-bacon-condensed-single-brand-06731.txt

1 serving 1/2 cup = 128g

* Soup, bean with frankfurters, canned, condensed (06006)

Soup-bean-with-frankfurters-canned-condensed-06006.txt

1 cup (8 fl oz) = 263g
1 can (11.25 oz) = 319g

* Soup, bean with frankfurters, canned, prepared with equal volume water (06406)

Soup-bean-with-frankfurters-canned-prepared-with-equal-volume-water-06406.txt

1 cup (8 fl oz) = 250g
1 can (11.25 oz), prepared = 607g

* Soup, bean with ham, canned, chunky, ready-to-serve (06007)

Soup-bean-with-ham-canned-chunky-readytoserve-06007.txt

1 cup (8 fl oz) = 243g
1 can (19.25 oz) = 546g

* Soup, bean with pork, canned, condensed (06004)

Soup-bean-with-pork-canned-condensed-06004.txt

0.50 cup = 130g
1 can 11.5 oz = 326g

* Soup, bean with pork, canned, prepared with equal volume water (06404)

Soup-bean-with-pork-canned-prepared-with-equal-volume-water-06404.txt

1 serving 1 cup = 266g
1 fl oz = 33.30g

* Soup, beef and mushroom, low sodium, chunk style (06978)

Soup-beef-and-mushroom-low-sodium-chunk-style-06978.txt

1 cup = 251g

* Soup, beef and vegetables, canned, ready-to-serve (06749)

Soup-beef-and-vegetables-canned-readytoserve-06749.txt

1 cup = 250g
1 can = 528g

* Soup, beef and vegetables, reduced sodium, canned, ready-to-serve (27045)

Soup-beef-and-vegetables-reduced-sodium-canned-readytoserve-27045.txt

1 cup = 245g
1 can = 525g

* Soup, beef barley, ready to serve (27062)

Soup-beef-barley-ready-to-serve-27062.txt

1 cup = 208g
1 can = 527g

* Soup, beef broth bouillon and consomme, canned, condensed (06032)

Soup-beef-broth-bouillon-and-consomme-canned-condensed-06032.txt

0.50 cup = 124g
1 can (10.5 oz) = 310g

* Soup, beef broth or bouillon canned, ready-to-serve (06008)

Soup-beef-broth-or-bouillon-canned-readytoserve-06008.txt

1 cup = 240g
1 can 14.5 oz = 435g
1 container 32 oz = 960g

* Soup, beef broth or bouillon, powder, dry (06075)

Soup-beef-broth-or-bouillon-powder-dry-06075.txt

1 cube = 3.60g
1 packet = 6g

* Soup, beef broth or bouillon, powder, prepared with water (06475)

Soup-beef-broth-or-bouillon-powder-prepared-with-water-06475.txt

1 serving 1 cup = 240g
1 fl oz = 29.90g

* Soup, beef broth, bouillon, consomme, prepared with equal volume water (06432)

Soup-beef-broth-bouillon-consomme-prepared-with-equal-volume-water-06432.txt

1 cup (8 fl oz) = 241g
1 can (10.5 oz), prepared = 586g

* Soup, beef broth, cubed, dry (06076)

Soup-beef-broth-cubed-dry-06076.txt

1 cube = 3.60g

* Soup, beef broth, cubed, prepared with water (06476)

Soup-beef-broth-cubed-prepared-with-water-06476.txt

1 serving 1 cup = 240g
1 fl oz = 29.90g

* Soup, beef broth, less/reduced sodium, ready to serve (06188)

Soup-beef-broth-lessreduced-sodium-ready-to-serve-06188.txt

1 cup = 219g
1 can (14.5 oz) = 407g
1 carton (32 oz) = 923g

* Soup, beef mushroom, canned, condensed (06147)

Soup-beef-mushroom-canned-condensed-06147.txt

0.50 cup (4 fl oz) = 126g
1 can (10.75 oz) = 305g

* Soup, beef mushroom, canned, prepared with equal volume water (06547)

Soup-beef-mushroom-canned-prepared-with-equal-volume-water-06547.txt

1 cup (8 fl oz) = 244g
1 can (10.75 oz), prepared = 593g

* Soup, beef noodle, canned, condensed (06009)

Soup-beef-noodle-canned-condensed-06009.txt

0.50 cup = 125g
1 can (10.75 oz) = 305g

* Soup, beef noodle, canned, prepared with equal volume water (06409)

Soup-beef-noodle-canned-prepared-with-equal-volume-water-06409.txt

1 cup (8 fl oz) = 244g
1 can (10.75 oz), prepared = 593g

* Soup, beef stroganoff, canned, chunky style, ready-to-serve (06980)

Soup-beef-stroganoff-canned-chunky-style-readytoserve-06980.txt

1 cup = 240g

* Soup, black bean, canned, condensed (06002)

Soup-black-bean-canned-condensed-06002.txt

1 cup (8 fl oz) = 257g
1 can (11 oz), undiluted = 312g

* Soup, black bean, canned, prepared with equal volume water (06402)

Soup-black-bean-canned-prepared-with-equal-volume-water-06402.txt

1 cup = 247g
1 can (11 oz), prepared = 600g

* Soup, bouillon cubes and granules, low sodium, dry (06981)

Soup-bouillon-cubes-and-granules-low-sodium-dry-06981.txt

1 tsp = 2.60g
1 cube = 3.60g

* Soup, broccoli cheese, canned, condensed, commercial (06584)

Soup-broccoli-cheese-canned-condensed-commercial-06584.txt

1 serving 1/2 cup = 121g
1 can 10.7 oz (10.75 oz) = 303g

* Soup, cheese, canned, condensed (06011)

Soup-cheese-canned-condensed-06011.txt

0.50 cup = 124g

* Soup, cheese, canned, prepared with equal volume milk (06211)

Soup-cheese-canned-prepared-with-equal-volume-milk-06211.txt

1 cup = 251g
1 can (11 oz), prepared = 609g

* Soup, cheese, canned, prepared with equal volume water (06411)

Soup-cheese-canned-prepared-with-equal-volume-water-06411.txt

1 cup (8 fl oz) = 247g
1 can (11 oz), prepared = 600g

* Soup, chicken and vegetable, canned, ready-to-serve (06024)

Soup-chicken-and-vegetable-canned-readytoserve-06024.txt

1 cup = 255g

* Soup, chicken broth cubes, dry (06081)

Soup-chicken-broth-cubes-dry-06081.txt

1 cube = 4.80g

* Soup, chicken broth cubes, dry, prepared with water (06481)

Soup-chicken-broth-cubes-dry-prepared-with-water-06481.txt

1 cup (8 fl oz) = 243g
1 cube (6 fl oz prepared) = 182g

* Soup, chicken broth or bouillon, dry (06080)

Soup-chicken-broth-or-bouillon-dry-06080.txt

1 cube = 4g
1 teaspoon = 2g

* Soup, chicken broth or bouillon, dry, prepared with water (06480)

Soup-chicken-broth-or-bouillon-dry-prepared-with-water-06480.txt

1 cup 8 fl oz = 241g
1 fl oz = 30.10g

* Soup, chicken broth, canned, condensed (06013)

Soup-chicken-broth-canned-condensed-06013.txt

0.50 cup (4 fl oz) = 126g
1 can (10.75 oz) = 305g

* Soup, chicken broth, canned, prepared with equal volume water (06413)

Soup-chicken-broth-canned-prepared-with-equal-volume-water-06413.txt

1 cup (8 fl oz) = 244g
1 can (10.75 oz), prepared = 593g

* Soup, chicken broth, less/reduced sodium, ready to serve (06183)

Soup-chicken-broth-lessreduced-sodium-ready-to-serve-06183.txt

1 cup = 240g

* Soup, chicken broth, low sodium, canned (06970)

Soup-chicken-broth-low-sodium-canned-06970.txt

1 cup = 240g

* Soup, chicken broth, ready-to-serve (06194)

Soup-chicken-broth-readytoserve-06194.txt

1 cup = 249g

* Soup, chicken corn chowder, chunky, ready-to-serve, single brand (06725)

Soup-chicken-corn-chowder-chunky-readytoserve-single-brand-06725.txt

1 serving = 240g
1 package yields = 539g

* Soup, chicken gumbo, canned, condensed (06017)

Soup-chicken-gumbo-canned-condensed-06017.txt

0.50 cup (4 fl oz) = 126g
1 can (10.75 oz) = 305g

* Soup, chicken gumbo, canned, prepared with equal volume water (06417)

Soup-chicken-gumbo-canned-prepared-with-equal-volume-water-06417.txt

1 cup = 244g
1 can (10.75 oz), prepared = 593g

* Soup, chicken mushroom, canned, condensed (06149)

Soup-chicken-mushroom-canned-condensed-06149.txt

0.50 cup = 124g

* Soup, chicken mushroom, canned, prepared with equal volume water (06549)

Soup-chicken-mushroom-canned-prepared-with-equal-volume-water-06549.txt

1 cup (8 fl oz) = 244g
1 can (10.75 oz), prepared = 593g

* Soup, chicken noodle, canned, condensed (06019)

Soup-chicken-noodle-canned-condensed-06019.txt

0.50 cup = 124g

* Soup, chicken noodle, canned, prepared with equal volume water (06419)

Soup-chicken-noodle-canned-prepared-with-equal-volume-water-06419.txt

1 serving 1 cup = 248g

* Soup, chicken noodle, dry, mix (06128)

Soup-chicken-noodle-dry-mix-06128.txt

1 packet = 74g
1 packet (6 fl oz) = 11.10g

* Soup, chicken noodle, dry, mix, prepared with water (06528)

Soup-chicken-noodle-dry-mix-prepared-with-water-06528.txt

1 cup = 245g

* Soup, chicken noodle, low sodium, canned, prepared with equal volume water (06966)

Soup-chicken-noodle-low-sodium-canned-prepared-with-equal-volume-water-06966.txt

1 serving 1 cup = 248g
1 fl oz = 31g

* Soup, chicken noodle, reduced sodium, canned, ready-to-serve (27044)

Soup-chicken-noodle-reduced-sodium-canned-readytoserve-27044.txt

1 cup = 245g
1 can = 516g

* Soup, chicken rice, canned, chunky, ready-to-serve (06022)

Soup-chicken-rice-canned-chunky-readytoserve-06022.txt

1 cup = 240g
1 can 19 oz = 539g

* Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve (06208)

Soup-chicken-vegetable-with-potato-and-cheese-chunky-readytoserve-06208.txt

1 cup = 245g

* Soup, chicken vegetable, canned, condensed (06025)

Soup-chicken-vegetable-canned-condensed-06025.txt

0.50 cup = 121g
1 can (10.7 oz) = 303g

* Soup, chicken with rice, canned, condensed (06023)

Soup-chicken-with-rice-canned-condensed-06023.txt

0.50 cup = 126g

* Soup, chicken with rice, canned, prepared with equal volume water (06423)

Soup-chicken-with-rice-canned-prepared-with-equal-volume-water-06423.txt

1 serving 1 cup = 243g

* Soup, chicken, canned, chunky, ready-to-serve (06015)

Soup-chicken-canned-chunky-readytoserve-06015.txt

1 cup = 245g

* Soup, chili beef, canned, condensed (06026)

Soup-chili-beef-canned-condensed-06026.txt

1 cup (8 fl oz) = 263g
1 can (11.25 oz) = 319g

* Soup, chili beef, canned, prepared with equal volume water (06426)

Soup-chili-beef-canned-prepared-with-equal-volume-water-06426.txt

1 cup = 261g
1 fl oz = 32.60g

* Soup, chunky beef, canned, ready-to-serve (06070)

Soup-chunky-beef-canned-readytoserve-06070.txt

1 cup = 245g
1 can (19 oz) = 539g

* Soup, chunky chicken noodle, canned, ready-to-serve (06018)

Soup-chunky-chicken-noodle-canned-readytoserve-06018.txt

1 can = 530g
1 cup = 243g

* Soup, chunky vegetable, canned, ready-to-serve (06067)

Soup-chunky-vegetable-canned-readytoserve-06067.txt

1 cup = 230g

* Soup, chunky vegetable, reduced sodium, canned, ready-to-serve (27060)

Soup-chunky-vegetable-reduced-sodium-canned-readytoserve-27060.txt

1 cup = 240g

* Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve (06027)

Soup-clam-chowder-manhattan-style-canned-chunky-readytoserve-06027.txt

1 cup (8 fl oz) = 240g
1 can (19 oz) = 539g

* Soup, clam chowder, manhattan, canned, condensed (06028)

Soup-clam-chowder-manhattan-canned-condensed-06028.txt

0.50 cup (4 fl oz) = 126g
1 can (10.75 oz) = 305g

* Soup, clam chowder, manhattan, canned, prepared with equal volume water (06428)

Soup-clam-chowder-manhattan-canned-prepared-with-equal-volume-water-06428.txt

1 serving 1 cup = 249g
1 fl oz = 31.10g

* Soup, clam chowder, new england, canned, condensed (06030)

Soup-clam-chowder-new-england-canned-condensed-06030.txt

0.50 cup = 126g
1 can (10.7 oz) = 303g

* Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk (06230)

Soup-clam-chowder-new-england-canned-prepared-with-equal-volume-low-fat-2-milk-06230.txt

1 serving 1 cup = 252g
1 fl oz = 31.50g

* Soup, clam chowder, new england, canned, prepared with equal volume water (06430)

Soup-clam-chowder-new-england-canned-prepared-with-equal-volume-water-06430.txt

1 serving 1 cup = 248g
1 fl oz = 31g

* Soup, clam chowder, new england, canned, ready-to-serve (27042)

Soup-clam-chowder-new-england-canned-readytoserve-27042.txt

1 cup = 254g
1 can = 521g

* Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve (27043)

Soup-clam-chowder-new-england-reduced-sodium-canned-readytoserve-27043.txt

1 can = 519g
1 cup = 256g

* Soup, cream of asparagus, canned, condensed (06001)

Soup-cream-of-asparagus-canned-condensed-06001.txt

0.50 cup (4 fl oz) = 126g
1 can (10.75 oz) = 305g

* Soup, cream of asparagus, canned, prepared with equal volume milk (06201)

Soup-cream-of-asparagus-canned-prepared-with-equal-volume-milk-06201.txt

1 cup (8 fl oz) = 248g
1 can (10.75 oz), prepared = 602g

* Soup, cream of asparagus, canned, prepared with equal volume water (06401)

Soup-cream-of-asparagus-canned-prepared-with-equal-volume-water-06401.txt

1 cup (8 fl oz) = 244g
1 can (10.75 oz), prepared = 593g

* Soup, cream of celery, canned, condensed (06010)

Soup-cream-of-celery-canned-condensed-06010.txt

0.50 cup = 126g
1 can (10.75 oz) = 305g

* Soup, cream of celery, canned, prepared with equal volume milk (06210)

Soup-cream-of-celery-canned-prepared-with-equal-volume-milk-06210.txt

1 cup (8 fl oz) = 248g
1 can (10.75 oz), prepared = 602g

* Soup, cream of celery, canned, prepared with equal volume water (06410)

Soup-cream-of-celery-canned-prepared-with-equal-volume-water-06410.txt

1 cup = 248g
1 can (10.75 oz), prepared = 593g

* Soup, cream of chicken, canned, condensed (06016)

Soup-cream-of-chicken-canned-condensed-06016.txt

0.50 cup (4 fl oz) = 126g
1 can (10.75 oz) = 305g

* Soup, cream of chicken, canned, condensed, reduced sodium (06955)

Soup-cream-of-chicken-canned-condensed-reduced-sodium-06955.txt

0.50 cup = 124g

* Soup, cream of chicken, canned, prepared with equal volume milk (06216)

Soup-cream-of-chicken-canned-prepared-with-equal-volume-milk-06216.txt

1 cup (8 fl oz) = 248g
1 fl oz = 31g
1 can (10.75 oz), prepared = 602g

* Soup, cream of chicken, canned, prepared with equal volume water (06416)

Soup-cream-of-chicken-canned-prepared-with-equal-volume-water-06416.txt

1 cup = 244g
1 fl oz = 30.50g
1 can (10.75 oz), prepared = 593g

* Soup, cream of chicken, dry, mix, prepared with water (06483)

Soup-cream-of-chicken-dry-mix-prepared-with-water-06483.txt

1 cup 8 fl oz = 261g
1 fl oz = 32.60g

* Soup, cream of mushroom, canned, condensed (06043)

Soup-cream-of-mushroom-canned-condensed-06043.txt

0.50 cup = 126g

* Soup, cream of mushroom, canned, condensed, reduced sodium (06182)

Soup-cream-of-mushroom-canned-condensed-reduced-sodium-06182.txt

1 cup = 251g

* Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk (06243)

Soup-cream-of-mushroom-canned-prepared-with-equal-volume-low-fat-2-milk-06243.txt

1 serving 1 cup = 252g
1 fl oz = 31.50g

* Soup, cream of mushroom, canned, prepared with equal volume water (06443)

Soup-cream-of-mushroom-canned-prepared-with-equal-volume-water-06443.txt

1 serving 1 cup = 248g
1 fl oz = 31g

* Soup, cream of mushroom, low sodium, ready-to-serve, canned (06968)

Soup-cream-of-mushroom-low-sodium-readytoserve-canned-06968.txt

1 cup = 244g
1 can (10.75 oz) = 305g

* Soup, cream of onion, canned, condensed (06046)

Soup-cream-of-onion-canned-condensed-06046.txt

0.50 cup = 126g
1 can (10.75 oz) = 305g

* Soup, cream of onion, canned, prepared with equal volume milk (06246)

Soup-cream-of-onion-canned-prepared-with-equal-volume-milk-06246.txt

1 cup (8 fl oz) = 248g
1 can (10.75 oz), prepared = 602g

* Soup, cream of onion, canned, prepared with equal volume water (06446)

Soup-cream-of-onion-canned-prepared-with-equal-volume-water-06446.txt

1 cup (8 fl oz) = 244g
1 can (10.75 oz), prepared = 593g

* Soup, cream of potato, canned, condensed (06053)

Soup-cream-of-potato-canned-condensed-06053.txt

0.50 cup = 124g

* Soup, cream of potato, canned, prepared with equal volume milk (06253)

Soup-cream-of-potato-canned-prepared-with-equal-volume-milk-06253.txt

1 cup (8 fl oz) = 248g
1 can (10.75 oz), prepared = 602g

* Soup, cream of potato, canned, prepared with equal volume water (06453)

Soup-cream-of-potato-canned-prepared-with-equal-volume-water-06453.txt

1 cup (8 fl oz) = 244g
1 can (10.75 oz), prepared = 593g

* Soup, cream of shrimp, canned, condensed (06056)

Soup-cream-of-shrimp-canned-condensed-06056.txt

0.50 cup = 126g
1 can = 305g

* Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk (06256)

Soup-cream-of-shrimp-canned-prepared-with-equal-volume-low-fat-2-milk-06256.txt

1 cup (8 fl oz) = 253g
1 fl oz = 31.60g

* Soup, cream of shrimp, canned, prepared with equal volume water (06456)

Soup-cream-of-shrimp-canned-prepared-with-equal-volume-water-06456.txt

1 cup = 244g
1 can (10.75 oz), prepared = 593g

* Soup, cream of vegetable, dry, powder (06101)

Soup-cream-of-vegetable-dry-powder-06101.txt

1 packet = 18g

* Soup, egg drop, Chinese restaurant (27000)

Soup-egg-drop-Chinese-restaurant-27000.txt

1 cup = 241g

* Soup, fish, homemade (Alaska Native) (35073)

Soup-fish-homemade-Alaska-Native-35073.txt


* Soup, HEALTHY CHOICE Chicken and Rice Soup, canned (06315)

Soup-HEALTHY-CHOICE-Chicken-and-Rice-Soup-canned-06315.txt

1 serving 1 cup = 240g

* Soup, HEALTHY CHOICE Chicken Noodle Soup, canned (06314)

Soup-HEALTHY-CHOICE-Chicken-Noodle-Soup-canned-06314.txt

1 serving 1 cup = 243g

* Soup, HEALTHY CHOICE Garden Vegetable Soup, canned (06316)

Soup-HEALTHY-CHOICE-Garden-Vegetable-Soup-canned-06316.txt

1 serving 1 cup = 246g

* Soup, hot and sour, Chinese restaurant (27001)

Soup-hot-and-sour-Chinese-restaurant-27001.txt

1 cup = 233g

* Soup, lentil with ham, canned, ready-to-serve (06037)

Soup-lentil-with-ham-canned-readytoserve-06037.txt

1 cup (8 fl oz) = 248g
1 can (20 oz) = 567g

* Soup, minestrone, canned, chunky, ready-to-serve (06039)

Soup-minestrone-canned-chunky-readytoserve-06039.txt

1 cup = 240g
1 can (19 oz) = 539g

* Soup, minestrone, canned, condensed (06040)

Soup-minestrone-canned-condensed-06040.txt

0.50 cup (4 fl oz) = 123g
1 can (10.5 oz) = 298g

* Soup, minestrone, canned, prepared with equal volume water (06440)

Soup-minestrone-canned-prepared-with-equal-volume-water-06440.txt

1 cup (8 fl oz) = 241g
1 can (10.5 oz), prepared = 586g

* Soup, minestrone, canned, reduced sodium, ready-to-serve (06177)

Soup-minestrone-canned-reduced-sodium-readytoserve-06177.txt

1 cup = 245g

* Soup, mushroom barley, canned, condensed (06042)

Soup-mushroom-barley-canned-condensed-06042.txt

0.50 cup (4 fl oz) = 126g
1 can (10.75 oz) = 305g

* Soup, mushroom barley, canned, prepared with equal volume water (06442)

Soup-mushroom-barley-canned-prepared-with-equal-volume-water-06442.txt

1 cup (8 fl oz) = 244g
1 can (10.75 oz), prepared = 593g

* Soup, mushroom with beef stock, canned, condensed (06044)

Soup-mushroom-with-beef-stock-canned-condensed-06044.txt

0.50 cup (4 fl oz) = 126g
1 can (10.75 oz) = 305g

* Soup, mushroom with beef stock, canned, prepared with equal volume water (06444)

Soup-mushroom-with-beef-stock-canned-prepared-with-equal-volume-water-06444.txt

1 cup (8 fl oz) = 244g
1 can (10.75 oz), prepared = 593g

* Soup, onion, canned, condensed (06045)

Soup-onion-canned-condensed-06045.txt

0.50 cup (4 fl oz) = 123g
1 can (10.5 oz) = 298g

* Soup, onion, dry, mix (06094)

Soup-onion-dry-mix-06094.txt

1 serving 1 tbsp = 7.50g
1 packet = 39g

* Soup, onion, dry, mix, prepared with water (06494)

Soup-onion-dry-mix-prepared-with-water-06494.txt

1 serving 1 cup = 230g
1 fl oz = 28.70g

* Soup, oyster stew, canned, condensed (06048)

Soup-oyster-stew-canned-condensed-06048.txt

0.50 cup (4 fl oz) = 123g
1 can (10.5 oz) = 298g

* Soup, oyster stew, canned, prepared with equal volume milk (06248)

Soup-oyster-stew-canned-prepared-with-equal-volume-milk-06248.txt

1 cup (8 fl oz) = 245g
1 can (10.5 oz), prepared = 595g

* Soup, oyster stew, canned, prepared with equal volume water (06448)

Soup-oyster-stew-canned-prepared-with-equal-volume-water-06448.txt

1 cup (8 fl oz) = 241g
1 can (10.5 oz), prepared = 586g

* Soup, pea, green, canned, condensed (06049)

Soup-pea-green-canned-condensed-06049.txt

0.50 cup = 128g
1 can (11.2 oz) = 319g

* Soup, pea, green, canned, prepared with equal volume milk (06249)

Soup-pea-green-canned-prepared-with-equal-volume-milk-06249.txt

1 cup (8 fl oz) = 254g
1 can (11.25 oz), prepared = 616g

* Soup, pea, green, canned, prepared with equal volume water (06449)

Soup-pea-green-canned-prepared-with-equal-volume-water-06449.txt

1 serving 1 cup = 259g
1 fl oz = 32.40g

* Soup, pea, low sodium, prepared with equal volume water (06965)

Soup-pea-low-sodium-prepared-with-equal-volume-water-06965.txt

1 cup = 259g
1 fl oz = 32.40g

* Soup, pea, split with ham, canned, chunky, ready-to-serve (06050)

Soup-pea-split-with-ham-canned-chunky-readytoserve-06050.txt

1 cup = 240g
1 can (19 oz) = 539g

* Soup, pea, split with ham, canned, condensed (06051)

Soup-pea-split-with-ham-canned-condensed-06051.txt

0.50 cup (4 fl oz) = 135g
1 can (11.5 oz) = 326g

* Soup, pea, split with ham, canned, prepared with equal volume water (06451)

Soup-pea-split-with-ham-canned-prepared-with-equal-volume-water-06451.txt

1 cup (8 fl oz) = 253g
1 can (11.5 oz), prepared = 614g

* Soup, ramen noodle, any flavor, dry (06583)

Soup-ramen-noodle-any-flavor-dry-06583.txt

1 package without flavor packet = 81g
1 packet = 5.80g

* Soup, ramen noodle, beef flavor, dry (06982)

Soup-ramen-noodle-beef-flavor-dry-06982.txt

1 package without flavor packet = 82g
1 packet = 5.60g

* Soup, ramen noodle, chicken flavor, dry (06983)

Soup-ramen-noodle-chicken-flavor-dry-06983.txt

1 package without flavor packet = 81g
1 packet = 6g

* Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium (27035)

Soup-ramen-noodle-dry-any-flavor-reduced-fat-reduced-sodium-27035.txt

1.41 oz dry (half noodle block) = 40g

* Soup, shark fin, restaurant-prepared (06180)

Soup-shark-fin-restaurantprepared-06180.txt

1 cup = 216g

* Soup, stock, beef, home-prepared (06170)

Soup-stock-beef-homeprepared-06170.txt

1 cup = 240g

* Soup, stock, chicken, home-prepared (06172)

Soup-stock-chicken-homeprepared-06172.txt

1 cup = 240g

* Soup, stock, fish, home-prepared (06174)

Soup-stock-fish-homeprepared-06174.txt

1 cup = 233g

* Soup, SWANSON, beef broth, lower sodium (06611)

Soup-SWANSON-beef-broth-lower-sodium-06611.txt

1 cup = 213g
1 can 14.5 oz = 413g
1 carton 32 oz = 925g

* Soup, SWANSON, vegetable broth (06615)

Soup-SWANSON-vegetable-broth-06615.txt

1 cup = 220g
1 carton 32 oz = 928g

* Soup, tomato beef with noodle, canned, condensed (06061)

Soup-tomato-beef-with-noodle-canned-condensed-06061.txt

1 cup (8 fl oz) = 251g
1 can (10.75 oz) = 305g

* Soup, tomato beef with noodle, canned, prepared with equal volume water (06461)

Soup-tomato-beef-with-noodle-canned-prepared-with-equal-volume-water-06461.txt

1 cup = 244g
1 can (10.75 oz), prepared = 593g

* Soup, tomato bisque, canned, condensed (06158)

Soup-tomato-bisque-canned-condensed-06158.txt

0.50 cup (4 fl oz) = 129g
1 can (11 oz), undiluted = 312g

* Soup, tomato bisque, canned, prepared with equal volume milk (06358)

Soup-tomato-bisque-canned-prepared-with-equal-volume-milk-06358.txt

1 cup (8 fl oz) = 251g
1 can (11 oz), prepared = 609g

* Soup, tomato bisque, canned, prepared with equal volume water (06558)

Soup-tomato-bisque-canned-prepared-with-equal-volume-water-06558.txt

1 cup (8 fl oz) = 247g
1 can (11 oz), prepared = 600g

* Soup, tomato rice, canned, condensed (06063)

Soup-tomato-rice-canned-condensed-06063.txt

0.50 cup (4 fl oz) = 129g
1 can (11 oz), undiluted = 312g

* Soup, tomato rice, canned, prepared with equal volume water (06463)

Soup-tomato-rice-canned-prepared-with-equal-volume-water-06463.txt

1 cup = 247g
1 can (11 oz), prepared = 600g

* Soup, tomato, canned, condensed (06159)

Soup-tomato-canned-condensed-06159.txt

1 cup = 148g
1 can = 294g

* Soup, tomato, canned, condensed, reduced sodium (06956)

Soup-tomato-canned-condensed-reduced-sodium-06956.txt

1 serving 1/2 cup = 121g
1 can 10.7 oz = 303g

* Soup, tomato, canned, prepared with equal volume low fat (2%) milk (06359)

Soup-tomato-canned-prepared-with-equal-volume-low-fat-2-milk-06359.txt

1 serving 1 cup = 252g
1 fl oz = 31.50g

* Soup, tomato, canned, prepared with equal volume water, commercial (06559)

Soup-tomato-canned-prepared-with-equal-volume-water-commercial-06559.txt

1 serving 1 cup = 248g
1 fl oz = 31g

* Soup, tomato, dry, mix, prepared with water (06498)

Soup-tomato-dry-mix-prepared-with-water-06498.txt

1 cup 8 fl oz = 265g

* Soup, tomato, low sodium, with water (06964)

Soup-tomato-low-sodium-with-water-06964.txt

1 serving 1 cup = 248g
1 fl oz = 31g

* Soup, turkey noodle, canned, prepared with equal volume water (06465)

Soup-turkey-noodle-canned-prepared-with-equal-volume-water-06465.txt

1 cup = 244g
1 fl oz = 30.50g
1 can (10.75 oz), prepared = 593g

* Soup, turkey vegetable, canned, prepared with equal volume water (06466)

Soup-turkey-vegetable-canned-prepared-with-equal-volume-water-06466.txt

1 cup (8 fl oz) = 241g
1 fl oz = 30.10g
1 can (10.5 oz), prepared = 586g

* Soup, turkey, chunky, canned, ready-to-serve (06064)

Soup-turkey-chunky-canned-readytoserve-06064.txt

1 cup (8 fl oz) = 236g
1 can (18.75 oz) = 532g

* Soup, vegetable beef, canned, condensed (06071)

Soup-vegetable-beef-canned-condensed-06071.txt

0.50 cup = 126g
1 can (10.75 oz) = 305g

* Soup, vegetable beef, canned, prepared with equal volume water (06471)

Soup-vegetable-beef-canned-prepared-with-equal-volume-water-06471.txt

1 cup (8 fl oz) = 244g
1 can (10.75 oz), prepared = 593g

* Soup, vegetable beef, microwavable, ready-to-serve, single brand (06742)

Soup-vegetable-beef-microwavable-readytoserve-single-brand-06742.txt

1 serving = 292g
1 package yields = 292g

* Soup, vegetable broth, ready to serve (06700)

Soup-vegetable-broth-ready-to-serve-06700.txt

1 cup = 221g
1 can = 390g
1 carton (32 oz) = 926g

* Soup, vegetable chicken, canned, prepared with water, low sodium (06974)

Soup-vegetable-chicken-canned-prepared-with-water-low-sodium-06974.txt

1 cup = 241g

* Soup, vegetable soup, condensed, low sodium, prepared with equal volume water (06967)

Soup-vegetable-soup-condensed-low-sodium-prepared-with-equal-volume-water-06967.txt

1 cup = 253g

* Soup, vegetable with beef broth, canned, condensed (06072)

Soup-vegetable-with-beef-broth-canned-condensed-06072.txt

0.50 cup = 123g
1 can (10.5 oz) = 298g

* Soup, vegetable with beef broth, canned, prepared with equal volume water (06472)

Soup-vegetable-with-beef-broth-canned-prepared-with-equal-volume-water-06472.txt

1 cup (8 fl oz) = 241g
1 can (10.5 oz), prepared = 586g

* Soup, vegetable, canned, low sodium, condensed (06217)

Soup-vegetable-canned-low-sodium-condensed-06217.txt

0.50 cup = 126g

* Soup, vegetarian vegetable, canned, condensed (06068)

Soup-vegetarian-vegetable-canned-condensed-06068.txt

0.50 cup = 126g
1 can (10.5 oz) = 298g

* Soup, vegetarian vegetable, canned, prepared with equal volume water (06468)

Soup-vegetarian-vegetable-canned-prepared-with-equal-volume-water-06468.txt

1 cup = 241g
1 can (10.5 oz), prepared = 586g

* Soup, wonton, Chinese restaurant (27002)

Soup-wonton-Chinese-restaurant-27002.txt

1 cup = 223g

* Sour cream, fat free (01180)

Sour-cream-fat-free-01180.txt

1 tablespoon = 12g
1 cup = 230g

* Sour cream, imitation, cultured (01074)

Sour-cream-imitation-cultured-01074.txt

1 oz = 28.35g
1 cup = 230g

* Sour cream, light (01179)

Sour-cream-light-01179.txt

1 tablespoon = 12g
1 cup = 230g

* Sour cream, reduced fat (01178)

Sour-cream-reduced-fat-01178.txt

1 tablespoon = 12g
1 cup = 230g

* Sour dressing, non-butterfat, cultured, filled cream-type (01058)

Sour-dressing-nonbutterfat-cultured-filled-creamtype-01058.txt

1 tbsp = 12g
1 cup = 235g

* Sourdock, young leaves (Alaska Native) (35074)

Sourdock-young-leaves-Alaska-Native-35074.txt


* Soursop, raw (09315)

Soursop-raw-09315.txt

1 cup, pulp = 225g
1 fruit (7" x 5-1/4" dia) = 625g

* Soy flour, defatted (16117)

Soy-flour-defatted-16117.txt

1 cup = 105g
1 tbsp = 6.60g

* Soy flour, full-fat, raw (16115)

Soy-flour-fullfat-raw-16115.txt

1 cup, stirred = 84g
1 tbsp = 5.20g

* Soy flour, full-fat, roasted (16116)

Soy-flour-fullfat-roasted-16116.txt

1 cup, stirred = 85g

* Soy flour, low-fat (16118)

Soy-flour-lowfat-16118.txt

1 cup, stirred = 88g
1 tbsp = 5.50g

* Soy meal, defatted, raw (16119)

Soy-meal-defatted-raw-16119.txt

1 cup = 122g

* Soy protein concentrate, produced by acid wash (16420)

Soy-protein-concentrate-produced-by-acid-wash-16420.txt

1 oz = 28.35g

* Soy protein concentrate, produced by alcohol extraction (16121)

Soy-protein-concentrate-produced-by-alcohol-extraction-16121.txt

1 oz = 28.35g

* Soy protein isolate (16122)

Soy-protein-isolate-16122.txt

1 oz = 28.35g

* Soy protein isolate, potassium type (16422)

Soy-protein-isolate-potassium-type-16422.txt

1 oz = 28.35g

* Soy sauce made from hydrolyzed vegetable protein (16125)

Soy-sauce-made-from-hydrolyzed-vegetable-protein-16125.txt

1 tbsp = 18g
1 tsp = 6g
0.25 cup = 58g

* Soy sauce made from soy (tamari) (16124)

Soy-sauce-made-from-soy-tamari-16124.txt

1 tbsp = 18g
1 tsp = 6g

* Soy sauce made from soy and wheat (shoyu) (16123)

Soy-sauce-made-from-soy-and-wheat-shoyu-16123.txt

1 tbsp = 16g
1 tsp = 5.30g
1 cup = 255g
1 individual packet = 8.90g

* Soy sauce made from soy and wheat (shoyu), low sodium (16424)

Soy-sauce-made-from-soy-and-wheat-shoyu-low-sodium-16424.txt

1 tbsp = 14.20g
1 tsp = 4.50g
1 cup = 255g

* Soy sauce, reduced sodium, made from hydrolyzed vegetable protein (16425)

Soy-sauce-reduced-sodium-made-from-hydrolyzed-vegetable-protein-16425.txt

1 tbsp = 15g
1 tsp = 4.90g
0.25 cup = 58g

* Soybean, curd cheese (43299)

Soybean-curd-cheese-43299.txt

1 cup = 225g

* Soybeans, green, cooked, boiled, drained, with salt (11853)

Soybeans-green-cooked-boiled-drained-with-salt-11853.txt

1 cup = 180g

* Soybeans, green, cooked, boiled, drained, without salt (11451)

Soybeans-green-cooked-boiled-drained-without-salt-11451.txt

1 cup = 180g

* Soybeans, green, raw (11450)

Soybeans-green-raw-11450.txt

1 cup = 256g

* Soybeans, mature cooked, boiled, without salt (16109)

Soybeans-mature-cooked-boiled-without-salt-16109.txt

1 cup = 172g
1 tbsp = 10.70g

* Soybeans, mature seeds, cooked, boiled, with salt (16409)

Soybeans-mature-seeds-cooked-boiled-with-salt-16409.txt

1 cup = 172g

* Soybeans, mature seeds, dry roasted (16111)

Soybeans-mature-seeds-dry-roasted-16111.txt

1 cup = 93g

* Soybeans, mature seeds, raw (16108)

Soybeans-mature-seeds-raw-16108.txt

1 cup = 186g

* Soybeans, mature seeds, roasted, no salt added (16410)

Soybeans-mature-seeds-roasted-no-salt-added-16410.txt

1 cup = 172g

* Soybeans, mature seeds, roasted, salted (16110)

Soybeans-mature-seeds-roasted-salted-16110.txt

1 cup = 172g

* Soybeans, mature seeds, sprouted, cooked, steamed (11453)

Soybeans-mature-seeds-sprouted-cooked-steamed-11453.txt

1 cup = 94g

* Soybeans, mature seeds, sprouted, cooked, steamed, with salt (11923)

Soybeans-mature-seeds-sprouted-cooked-steamed-with-salt-11923.txt

1 cup = 94g

* Soybeans, mature seeds, sprouted, cooked, stir-fried (11454)

Soybeans-mature-seeds-sprouted-cooked-stirfried-11454.txt


* Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt (11924)

Soybeans-mature-seeds-sprouted-cooked-stirfried-with-salt-11924.txt


* Soybeans, mature seeds, sprouted, raw (11452)

Soybeans-mature-seeds-sprouted-raw-11452.txt

0.50 cup = 35g
10 sprouts = 10g

* Soymilk (All flavors), enhanced (16223)

Soymilk-All-flavors-enhanced-16223.txt

1 cup = 243g

* Soymilk (All flavors), lowfat, with added calcium, vitamins A and D (16229)

Soymilk-All-flavors-lowfat-with-added-calcium-vitamins-A-and-D-16229.txt

1 cup = 243g

* Soymilk (all flavors), nonfat, with added calcium, vitamins A and D (16230)

Soymilk-all-flavors-nonfat-with-added-calcium-vitamins-A-and-D-16230.txt

1 cup = 243g

* Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D (16222)

Soymilk-all-flavors-unsweetened-with-added-calcium-vitamins-A-and-D-16222.txt

1 cup = 243g

* Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D (16227)

Soymilk-chocolate-and-other-flavors-light-with-added-calcium-vitamins-A-and-D-16227.txt

1 cup = 243g

* Soymilk, chocolate, nonfat, with added calcium, vitamins A and D (16231)

Soymilk-chocolate-nonfat-with-added-calcium-vitamins-A-and-D-16231.txt

1 cup = 243g

* Soymilk, chocolate, unfortified (16166)

Soymilk-chocolate-unfortified-16166.txt

1 cup = 243g
1 fl oz = 30.60g

* Soymilk, chocolate, with added calcium, vitamins A and D (16168)

Soymilk-chocolate-with-added-calcium-vitamins-A-and-D-16168.txt

1 cup = 243g
1 fl oz = 30.60g

* Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D (16228)

Soymilk-original-and-vanilla-light-unsweetened-with-added-calcium-vitamins-A-and-D-16228.txt

1 cup = 243g

* Soymilk, original and vanilla, light, with added calcium, vitamins A and D (16225)

Soymilk-original-and-vanilla-light-with-added-calcium-vitamins-A-and-D-16225.txt

1 cup = 243g

* Soymilk, original and vanilla, unfortified (16120)

Soymilk-original-and-vanilla-unfortified-16120.txt

1 cup = 243g
1 fl oz = 30.60g

* Soymilk, original and vanilla, with added calcium, vitamins A and D (16139)

Soymilk-original-and-vanilla-with-added-calcium-vitamins-A-and-D-16139.txt

1 cup = 243g
1 fl oz = 30.60g

* Spaghetti with meat sauce, frozen entree (22401)

Spaghetti-with-meat-sauce-frozen-entree-22401.txt

1 serving = 283g
1 oz = 28.35g

* Spaghetti, protein-fortified, cooked, enriched (n x 6.25) (20523)

Spaghetti-proteinfortified-cooked-enriched-n-x-625-20523.txt

1 cup = 140g

* Spaghetti, protein-fortified, dry, enriched (n x 6.25) (20622)

Spaghetti-proteinfortified-dry-enriched-n-x-625-20622.txt

2 oz = 57g

* Spaghetti, spinach, cooked (20127)

Spaghetti-spinach-cooked-20127.txt

1 cup = 140g

* Spaghetti, spinach, dry (20126)

Spaghetti-spinach-dry-20126.txt

2 oz = 57g

* Spaghetti, with meatballs in tomato sauce, canned (22912)

Spaghetti-with-meatballs-in-tomato-sauce-canned-22912.txt

1 cup = 246g
1 can = 411g

* Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) (32021)

Spanish-rice-mix-dry-mix-prepared-with-canolavegetable-oil-blend-or-diced-tomatoes-and-margarine-32021.txt

1 cup = 198g

* Spanish rice mix, dry mix, unprepared (32018)

Spanish-rice-mix-dry-mix-unprepared-32018.txt

0.50 cup = 70g
0.33 cup = 56g
1 tbsp = 8.80g

* Spearmint, dried (02066)

Spearmint-dried-02066.txt

1 tsp = 0.50g
1 tbsp = 1.60g

* Spearmint, fresh (02065)

Spearmint-fresh-02065.txt

2 leaves = 0.30g
2 tbsp = 11.40g

* Spelt, cooked (20141)

Spelt-cooked-20141.txt

1 cup = 194g

* Spelt, uncooked (20140)

Spelt-uncooked-20140.txt

1 cup = 174g

* Spices, allspice, ground (02001)

Spices-allspice-ground-02001.txt

1 tsp = 1.90g
1 tbsp = 6g

* Spices, anise seed (02002)

Spices-anise-seed-02002.txt

1 tsp, whole = 2.10g
1 tbsp, whole = 6.70g

* Spices, basil, dried (02003)

Spices-basil-dried-02003.txt

1 tsp, leaves = 0.70g
1 tbsp, leaves = 2.10g
1 tsp, ground = 1.40g
1 tbsp, ground = 4.50g

* Spices, bay leaf (02004)

Spices-bay-leaf-02004.txt

1 tsp, crumbled = 0.60g
1 tbsp, crumbled = 1.80g

* Spices, caraway seed (02005)

Spices-caraway-seed-02005.txt

1 tsp = 2.10g
1 tbsp = 6.70g

* Spices, cardamom (02006)

Spices-cardamom-02006.txt

1 tsp, ground = 2g
1 tbsp, ground = 5.80g

* Spices, celery seed (02007)

Spices-celery-seed-02007.txt

1 tsp = 2g
1 tbsp = 6.50g

* Spices, chervil, dried (02008)

Spices-chervil-dried-02008.txt

1 tsp = 0.60g
1 tbsp = 1.90g

* Spices, chili powder (02009)

Spices-chili-powder-02009.txt

1 tsp = 2.70g
1 tbsp = 8g

* Spices, cinnamon, ground (02010)

Spices-cinnamon-ground-02010.txt

1 tsp = 2.60g
1 tbsp = 7.80g

* Spices, cloves, ground (02011)

Spices-cloves-ground-02011.txt

1 tsp = 2.10g
1 tbsp = 6.50g

* Spices, coriander leaf, dried (02012)

Spices-coriander-leaf-dried-02012.txt

1 tsp = 0.60g
1 tbsp = 1.80g

* Spices, coriander seed (02013)

Spices-coriander-seed-02013.txt

1 tsp = 1.80g
1 tbsp = 5g

* Spices, cumin seed (02014)

Spices-cumin-seed-02014.txt

1 tsp, whole = 2.10g
1 tbsp, whole = 6g

* Spices, curry powder (02015)

Spices-curry-powder-02015.txt

1 tsp = 2g
1 tbsp = 6.30g

* Spices, dill seed (02016)

Spices-dill-seed-02016.txt

1 tsp = 2.10g
1 tbsp = 6.60g

* Spices, dill weed, dried (02017)

Spices-dill-weed-dried-02017.txt

1 tsp = 1g
1 tbsp = 3.10g

* Spices, fennel seed (02018)

Spices-fennel-seed-02018.txt

1 tsp, whole = 2g
1 tbsp, whole = 5.80g

* Spices, fenugreek seed (02019)

Spices-fenugreek-seed-02019.txt

1 tsp = 3.70g
1 tbsp = 11.10g

* Spices, garlic powder (02020)

Spices-garlic-powder-02020.txt

1 tsp = 3.10g
1 tbsp = 9.70g

* Spices, ginger, ground (02021)

Spices-ginger-ground-02021.txt

1 tsp = 1.80g
1 tbsp = 5.20g

* Spices, mace, ground (02022)

Spices-mace-ground-02022.txt

1 tsp = 1.70g
1 tbsp = 5.30g

* Spices, marjoram, dried (02023)

Spices-marjoram-dried-02023.txt

1 tsp = 0.60g
1 tbsp = 1.70g

* Spices, mustard seed, ground (02024)

Spices-mustard-seed-ground-02024.txt

1 tsp = 2g
1 tbsp = 6.30g

* Spices, nutmeg, ground (02025)

Spices-nutmeg-ground-02025.txt

1 tsp = 2.20g
1 tbsp = 7g

* Spices, onion powder (02026)

Spices-onion-powder-02026.txt

1 tsp = 2.40g
1 tbsp = 6.90g

* Spices, oregano, dried (02027)

Spices-oregano-dried-02027.txt

1 tsp, leaves = 1g
1 tsp, ground = 1.80g

* Spices, paprika (02028)

Spices-paprika-02028.txt

1 tsp = 2.30g
1 tbsp = 6.80g

* Spices, parsley, dried (02029)

Spices-parsley-dried-02029.txt

1 tsp = 0.50g
1 tbsp = 1.60g

* Spices, pepper, black (02030)

Spices-pepper-black-02030.txt

1 tsp, ground = 2.30g
1 tbsp, ground = 6.90g
1 tsp, whole = 2.90g
1 dash = 0.10g

* Spices, pepper, red or cayenne (02031)

Spices-pepper-red-or-cayenne-02031.txt

1 tsp = 1.80g
1 tbsp = 5.30g

* Spices, pepper, white (02032)

Spices-pepper-white-02032.txt

1 tsp, ground = 2.40g
1 tbsp, ground = 7.10g

* Spices, poppy seed (02033)

Spices-poppy-seed-02033.txt

1 tsp = 2.80g
1 tbsp = 8.80g

* Spices, poultry seasoning (02034)

Spices-poultry-seasoning-02034.txt

1 tsp = 1.50g
1 tbsp = 4.40g

* Spices, pumpkin pie spice (02035)

Spices-pumpkin-pie-spice-02035.txt

1 tsp = 1.70g
1 tbsp = 5.60g

* Spices, rosemary, dried (02036)

Spices-rosemary-dried-02036.txt

1 tsp = 1.20g
1 tbsp = 3.30g

* Spices, saffron (02037)

Spices-saffron-02037.txt

1 tsp = 0.70g
1 tbsp = 2.10g

* Spices, sage, ground (02038)

Spices-sage-ground-02038.txt

1 tsp = 0.70g
1 tbsp = 2g

* Spices, savory, ground (02039)

Spices-savory-ground-02039.txt

1 tsp = 1.40g
1 tbsp = 4.40g

* Spices, tarragon, dried (02041)

Spices-tarragon-dried-02041.txt

1 tsp, leaves = 0.60g
1 tbsp, leaves = 1.80g
1 tsp, ground = 1.60g
1 tbsp, ground = 4.80g

* Spices, thyme, dried (02042)

Spices-thyme-dried-02042.txt

1 tsp, leaves = 1g
1 tbsp, leaves = 2.70g
1 tsp, ground = 1.40g
1 tbsp, ground = 4.30g

* Spices, turmeric, ground (02043)

Spices-turmeric-ground-02043.txt

1 tsp = 3g
1 tbsp = 9.40g

* Spinach souffle (11658)

Spinach-souffle-11658.txt

1 cup = 136g
1 recipe yield = 813g

* Spinach, canned, no salt added, solids and liquids (11855)

Spinach-canned-no-salt-added-solids-and-liquids-11855.txt

1 cup = 234g

* Spinach, canned, regular pack, drained solids (11461)

Spinach-canned-regular-pack-drained-solids-11461.txt

1 cup = 214g

* Spinach, canned, regular pack, solids and liquids (11459)

Spinach-canned-regular-pack-solids-and-liquids-11459.txt

1 cup = 234g

* Spinach, cooked, boiled, drained, with salt (11854)

Spinach-cooked-boiled-drained-with-salt-11854.txt

1 cup = 180g

* Spinach, cooked, boiled, drained, without salt (11458)

Spinach-cooked-boiled-drained-without-salt-11458.txt

1 cup = 180g

* Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt (11856)

Spinach-frozen-chopped-or-leaf-cooked-boiled-drained-with-salt-11856.txt

0.50 cup = 95g
1 package (10 oz) yields = 220g

* Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt (11464)

Spinach-frozen-chopped-or-leaf-cooked-boiled-drained-without-salt-11464.txt

0.50 cup = 95g
1 package (10 oz) yields = 220g

* Spinach, frozen, chopped or leaf, unprepared  (11463)

Spinach-frozen-chopped-or-leaf-unprepared--11463.txt

1 cup = 156g
1 package (10 oz) = 284g

* Spinach, raw (11457)

Spinach-raw-11457.txt

1 cup = 30g
1 bunch = 340g
1 leaf = 10g
1 package (10 oz) = 284g

* Split pea soup, canned, reduced sodium, prepared with water or ready-to serve (06192)

Split-pea-soup-canned-reduced-sodium-prepared-with-water-or-readyto-serve-06192.txt

1 cup = 253g

* Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve (06193)

Split-pea-with-ham-soup-canned-reduced-sodium-prepared-with-water-or-readytoserve-06193.txt

1 cup = 245g

* Squab, (pigeon), light meat without skin, raw (05162)

Squab-pigeon-light-meat-without-skin-raw-05162.txt

1 breast, bone removed = 101g
1 unit (yield from 1 lb ready-to-cook squab) = 151g

* Squab, (pigeon), meat and skin, raw (05160)

Squab-pigeon-meat-and-skin-raw-05160.txt

3 oz = 85g
1 unit (yield from 1 lb ready-to-cook squab) = 297g
1 squab = 199g

* Squab, (pigeon), meat only, raw (05161)

Squab-pigeon-meat-only-raw-05161.txt

1 unit (yield from 1 lb ready-to-cook squab) = 251g
1 squab = 168g

* Squash, Indian, cooked, boiled (Navajo) (35139)

Squash-Indian-cooked-boiled-Navajo-35139.txt

1 oz = 28.35g

* Squash, Indian, raw (Navajo) (35138)

Squash-Indian-raw-Navajo-35138.txt


* Squash, summer, all varieties, cooked, boiled, drained, with salt (11857)

Squash-summer-all-varieties-cooked-boiled-drained-with-salt-11857.txt

1 cup slices = 180g

* Squash, summer, all varieties, cooked, boiled, drained, without salt (11642)

Squash-summer-all-varieties-cooked-boiled-drained-without-salt-11642.txt

1 cup, sliced = 180g

* Squash, summer, all varieties, raw (11641)

Squash-summer-all-varieties-raw-11641.txt

1 cup, sliced = 113g
1 large = 323g
1 medium = 196g
1 slice = 9.90g
1 small = 118g

* Squash, summer, crookneck and straightneck, canned, drained, solid, without salt (11471)

Squash-summer-crookneck-and-straightneck-canned-drained-solid-without-salt-11471.txt

1 cup, diced = 210g
1 cup, mashed = 240g
1 cup slices = 216g
1 slice = 8g
1 can (303 x 406) = 241g

* Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt (11858)

Squash-summer-crookneck-and-straightneck-cooked-boiled-drained-with-salt-11858.txt

1 cup slices = 180g

* Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt (11468)

Squash-summer-crookneck-and-straightneck-cooked-boiled-drained-without-salt-11468.txt

1 cup, sliced = 180g
0.50 cup slices = 90g

* Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt (11859)

Squash-summer-crookneck-and-straightneck-frozen-cooked-boiled-drained-with-salt-11859.txt

1 cup slices = 192g

* Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt (11474)

Squash-summer-crookneck-and-straightneck-frozen-cooked-boiled-drained-without-salt-11474.txt

1 cup slices = 192g

* Squash, summer, crookneck and straightneck, frozen, unprepared (11473)

Squash-summer-crookneck-and-straightneck-frozen-unprepared-11473.txt

1 cup slices = 130g

* Squash, summer, crookneck and straightneck, raw (11467)

Squash-summer-crookneck-and-straightneck-raw-11467.txt

1 cup sliced = 127g

* Squash, summer, scallop, cooked, boiled, drained, with salt (11860)

Squash-summer-scallop-cooked-boiled-drained-with-salt-11860.txt

0.50 cup slices = 90g
0.50 cup, mashed = 120g

* Squash, summer, scallop, cooked, boiled, drained, without salt (11476)

Squash-summer-scallop-cooked-boiled-drained-without-salt-11476.txt

1 cup, mashed = 240g
1 cup, sliced = 180g

* Squash, summer, scallop, raw (11475)

Squash-summer-scallop-raw-11475.txt

1 cup slices = 130g

* Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt (11861)

Squash-summer-zucchini-includes-skin-cooked-boiled-drained-with-salt-11861.txt

0.50 cup slices = 90g
0.50 cup, mashed = 120g

* Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt (11478)

Squash-summer-zucchini-includes-skin-cooked-boiled-drained-without-salt-11478.txt

1 cup, sliced = 180g
0.50 cup, mashed = 120g

* Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt (11862)

Squash-summer-zucchini-includes-skin-frozen-cooked-boiled-drained-with-salt-11862.txt

1 cup = 223g

* Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt (11480)

Squash-summer-zucchini-includes-skin-frozen-cooked-boiled-drained-without-salt-11480.txt

1 cup = 223g

* Squash, summer, zucchini, includes skin, frozen, unprepared (11479)

Squash-summer-zucchini-includes-skin-frozen-unprepared-11479.txt

0.33 package (10 oz) = 95g
1 package (10 oz) = 284g
1 package (3 lb) = 1361g

* Squash, summer, zucchini, includes skin, raw (11477)

Squash-summer-zucchini-includes-skin-raw-11477.txt

1 cup, chopped = 124g
1 cup, sliced = 113g
1 large = 323g
1 medium = 196g
1 slice = 9.90g
1 small = 118g

* Squash, summer, zucchini, italian style, canned (11481)

Squash-summer-zucchini-italian-style-canned-11481.txt

1 cup = 227g

* Squash, winter, acorn, cooked, baked, with salt (11864)

Squash-winter-acorn-cooked-baked-with-salt-11864.txt

1 cup, cubes = 205g

* Squash, winter, acorn, cooked, baked, without salt (11483)

Squash-winter-acorn-cooked-baked-without-salt-11483.txt

1 cup, cubes = 205g

* Squash, winter, acorn, cooked, boiled, mashed, with salt (11865)

Squash-winter-acorn-cooked-boiled-mashed-with-salt-11865.txt

1 cup, mashed = 245g

* Squash, winter, acorn, cooked, boiled, mashed, without salt (11484)

Squash-winter-acorn-cooked-boiled-mashed-without-salt-11484.txt

1 cup, mashed = 245g

* Squash, winter, acorn, raw (11482)

Squash-winter-acorn-raw-11482.txt

1 cup, cubes = 140g
1 squash (4 inch dia) = 431g

* Squash, winter, all varieties, cooked, baked, with salt (11863)

Squash-winter-all-varieties-cooked-baked-with-salt-11863.txt

1 cup, cubes = 205g

* Squash, winter, all varieties, cooked, baked, without salt (11644)

Squash-winter-all-varieties-cooked-baked-without-salt-11644.txt

1 cup, cubes = 205g

* Squash, winter, all varieties, raw (11643)

Squash-winter-all-varieties-raw-11643.txt

1 cup, cubes = 116g

* Squash, winter, butternut, cooked, baked, with salt (11866)

Squash-winter-butternut-cooked-baked-with-salt-11866.txt

1 cup, cubes = 205g

* Squash, winter, butternut, cooked, baked, without salt (11486)

Squash-winter-butternut-cooked-baked-without-salt-11486.txt

1 cup, cubes = 205g

* Squash, winter, butternut, frozen, cooked, boiled, with salt (11867)

Squash-winter-butternut-frozen-cooked-boiled-with-salt-11867.txt

1 cup, mashed = 240g

* Squash, winter, butternut, frozen, cooked, boiled, without salt (11488)

Squash-winter-butternut-frozen-cooked-boiled-without-salt-11488.txt

1 cup, mashed = 240g

* Squash, winter, butternut, frozen, unprepared (11487)

Squash-winter-butternut-frozen-unprepared-11487.txt

0.33 package (12 oz) = 113g
1 package (12 oz) = 340g
1 package (4 lb) = 1814g

* Squash, winter, butternut, raw (11485)

Squash-winter-butternut-raw-11485.txt

1 cup, cubes = 140g

* Squash, winter, hubbard, baked, with salt (11868)

Squash-winter-hubbard-baked-with-salt-11868.txt

1 cup, cubes = 205g

* Squash, winter, hubbard, baked, without salt (11490)

Squash-winter-hubbard-baked-without-salt-11490.txt

1 cup, cubes = 205g

* Squash, winter, hubbard, cooked, boiled, mashed, with salt (11869)

Squash-winter-hubbard-cooked-boiled-mashed-with-salt-11869.txt

1 cup, mashed = 236g

* Squash, winter, hubbard, cooked, boiled, mashed, without salt (11491)

Squash-winter-hubbard-cooked-boiled-mashed-without-salt-11491.txt

1 cup, mashed = 236g

* Squash, winter, hubbard, raw (11489)

Squash-winter-hubbard-raw-11489.txt

1 cup, cubes = 116g

* Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt (11870)

Squash-winter-spaghetti-cooked-boiled-drained-or-baked-with-salt-11870.txt

1 cup = 155g

* Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt (11493)

Squash-winter-spaghetti-cooked-boiled-drained-or-baked-without-salt-11493.txt

1 cup = 155g

* Squash, winter, spaghetti, raw (11492)

Squash-winter-spaghetti-raw-11492.txt

1 cup, cubes = 101g

* Squash, zucchini, baby, raw (11953)

Squash-zucchini-baby-raw-11953.txt

1 large = 16g
1 medium = 11g

* Squirrel, ground, meat (Alaska Native) (35075)

Squirrel-ground-meat-Alaska-Native-35075.txt


* Steelhead trout, boiled, canned (Alaska Native) (35181)

Steelhead-trout-boiled-canned-Alaska-Native-35181.txt


* Steelhead trout, dried, flesh (Shoshone Bannock) (35180)

Steelhead-trout-dried-flesh-Shoshone-Bannock-35180.txt


* Stew, dumpling with mutton (Navajo) (35144)

Stew-dumpling-with-mutton-Navajo-35144.txt

1 serving = 308g

* Stew, hominy with mutton (Navajo) (35145)

Stew-hominy-with-mutton-Navajo-35145.txt

1 serving = 411g

* Stew, moose (Alaska Native) (35048)

Stew-moose-Alaska-Native-35048.txt


* Stew, mutton, corn, squash (Navajo) (35146)

Stew-mutton-corn-squash-Navajo-35146.txt

1 serving = 303g

* Stew, pinto bean and hominy, badufsuki (Hopi) (35236)

Stew-pinto-bean-and-hominy-badufsuki-Hopi-35236.txt

8 oz = 227g

* Stew, steamed corn (Navajo) (35148)

Stew-steamed-corn-Navajo-35148.txt


* Stew/soup, caribou (Alaska Native) (35024)

Stewsoup-caribou-Alaska-Native-35024.txt


* Stinging Nettles, blanched (Northern Plains Indians) (35205)

Stinging-Nettles-blanched-Northern-Plains-Indians-35205.txt

1 cup = 89g

* Strawberries, canned, heavy syrup pack, solids and liquids (09317)

Strawberries-canned-heavy-syrup-pack-solids-and-liquids-09317.txt

1 cup = 254g

* Strawberries, frozen, sweetened, sliced (09320)

Strawberries-frozen-sweetened-sliced-09320.txt

1 cup, thawed = 255g
1 package (10 oz) = 284g

* Strawberries, frozen, unsweetened  (09318)

Strawberries-frozen-unsweetened--09318.txt

1 cup, thawed = 221g
1 cup, unthawed = 149g
1 berry = 10.60g
1 package (20 oz) = 567g

* Strawberries, raw (09316)

Strawberries-raw-09316.txt

1 cup, halves = 152g
1 NLEA serving = 147g
1 cup, pureed = 232g
1 cup, sliced = 166g
1 cup, whole = 144g
1 extra large (1-5/8" dia) = 27g
1 large (1-3/8" dia) = 18g
1 medium (1-1/4" dia) = 12g
1 pint as purchased, yields = 357g
1 small (1" dia) = 7g

* Strawberry-flavor beverage mix, powder (14350)

Strawberryflavor-beverage-mix-powder-14350.txt

1 serving (2-3 heaping tsp) = 22g

* Strudel, apple (18354)

Strudel-apple-18354.txt

1 oz = 28.35g
1 piece = 71g

* SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato (21161)

SUBWAY-BLT-sub-on-white-bread-with-bacon-lettuce-and-tomato-21161.txt

6 inch sub = 148g
12 inch sub = 296g

* SUBWAY, black forest ham sub on white bread with lettuce and tomato (21209)

SUBWAY-black-forest-ham-sub-on-white-bread-with-lettuce-and-tomato-21209.txt

6 inch sub = 184g
12 inch sub = 368g

* SUBWAY, cold cut sub on white bread with lettuce and tomato (21213)

SUBWAY-cold-cut-sub-on-white-bread-with-lettuce-and-tomato-21213.txt

6 inch sub = 196g
12 inch sub = 391g

* SUBWAY, meatball marinara sub on white bread (no toppings) (21157)

SUBWAY-meatball-marinara-sub-on-white-bread-no-toppings-21157.txt

6 inch sub = 209g
12 inch sub = 418g

* SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato (21211)

SUBWAY-oven-roasted-chicken-sub-on-white-bread-with-lettuce-and-tomato-21211.txt

6 inch sub = 198g
12 inch sub = 396g

* SUBWAY, roast beef sub on white bread with lettuce and tomato (21210)

SUBWAY-roast-beef-sub-on-white-bread-with-lettuce-and-tomato-21210.txt

6 inch sub = 190g
12 inch sub = 381g

* SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato (21159)

SUBWAY-steak--cheese-sub-on-white-bread-with-American-cheese-lettuce-and-tomato-21159.txt

6 inch sub = 201g
12 inch sub = 401g

* SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato (21152)

SUBWAY-SUBWAY-CLUB-sub-on-white-bread-with-lettuce-and-tomato-21152.txt

6 inch sub = 207g
12 inch sub = 413g

* SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce (21150)

SUBWAY-sweet-onion-chicken-teriyaki-sub-on-white-bread-with-lettuce-tomato-and-sweet-onion-sauce-21150.txt

6 inch sub = 228g
12 inch sub = 457g

* SUBWAY, tuna sub on white bread with lettuce and tomato (21214)

SUBWAY-tuna-sub-on-white-bread-with-lettuce-and-tomato-21214.txt

6 inch sub = 237g
12 inch sub = 474g

* SUBWAY, turkey breast sub on white bread with lettuce and tomato (21207)

SUBWAY-turkey-breast-sub-on-white-bread-with-lettuce-and-tomato-21207.txt

6 inch sub = 184g
12 inch sub = 367g

* Succotash, (corn and limas), canned, with cream style corn (11497)

Succotash-corn-and-limas-canned-with-cream-style-corn-11497.txt

1 cup = 266g

* Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids (11499)

Succotash-corn-and-limas-canned-with-whole-kernel-corn-solids-and-liquids-11499.txt

1 cup = 255g

* Succotash, (corn and limas), cooked, boiled, drained, with salt (11871)

Succotash-corn-and-limas-cooked-boiled-drained-with-salt-11871.txt

1 cup = 192g

* Succotash, (corn and limas), cooked, boiled, drained, without salt (11496)

Succotash-corn-and-limas-cooked-boiled-drained-without-salt-11496.txt

1 cup = 192g

* Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt (11872)

Succotash-corn-and-limas-frozen-cooked-boiled-drained-with-salt-11872.txt

1 cup = 170g

* Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt (11502)

Succotash-corn-and-limas-frozen-cooked-boiled-drained-without-salt-11502.txt

1 cup = 170g

* Succotash, (corn and limas), frozen, unprepared (11501)

Succotash-corn-and-limas-frozen-unprepared-11501.txt

1 cup = 156g
1 package (10 oz) = 284g

* Succotash, (corn and limas), raw (11495)

Succotash-corn-and-limas-raw-11495.txt


* Sugar, turbinado (19908)

Sugar-turbinado-19908.txt

1 tsp = 4.60g
1 cup = 202g

* Sugar-apples, (sweetsop), raw (09321)

Sugarapples-sweetsop-raw-09321.txt

1 cup, pulp = 250g
1 fruit (2-7/8" dia) = 155g

* Sugars, brown (19334)

Sugars-brown-19334.txt

1 tsp unpacked = 3g
1 cup packed = 220g
1 cup unpacked = 145g
1 tsp packed = 4.60g
1 tsp brownulated = 3.20g

* Sugars, granulated (19335)

Sugars-granulated-19335.txt

1 serving packet = 2.80g
1 tsp = 4.20g
1 cup = 200g
1 serving 1 cube = 2.30g

* Sugars, maple (19340)

Sugars-maple-19340.txt

1 tsp = 3g
1 oz = 28.35g
1 piece (1-3/4" x 1-1/4" x 1/2") = 28g

* Sugars, powdered (19336)

Sugars-powdered-19336.txt

1 cup unsifted = 120g
1 cup sifted = 100g
1 tbsp unsifted = 8g
1 tsp = 2.50g

* Sweet potato leaves, cooked, steamed, with salt (11874)

Sweet-potato-leaves-cooked-steamed-with-salt-11874.txt

1 cup = 64g

* Sweet potato leaves, cooked, steamed, without salt (11506)

Sweet-potato-leaves-cooked-steamed-without-salt-11506.txt

1 cup = 64g

* Sweet potato leaves, raw (11505)

Sweet-potato-leaves-raw-11505.txt

1 cup, chopped = 35g
1 leaf (12-1/4" long) = 16g

* Sweet Potato puffs, frozen, unprepared (31025)

Sweet-Potato-puffs-frozen-unprepared-31025.txt

3 oz = 85g

* Sweet potato, canned, mashed (11514)

Sweet-potato-canned-mashed-11514.txt

1 cup = 255g
1 can (404 x 307) = 496g

* Sweet potato, canned, syrup pack, drained solids (11647)

Sweet-potato-canned-syrup-pack-drained-solids-11647.txt

1 cup = 196g

* Sweet potato, canned, syrup pack, solids and liquids (11645)

Sweet-potato-canned-syrup-pack-solids-and-liquids-11645.txt

1 cup = 228g
1 can (404 x 307) = 638g

* Sweet potato, canned, vacuum pack (11512)

Sweet-potato-canned-vacuum-pack-11512.txt

1 cup, mashed = 255g
1 cup pieces = 200g

* Sweet potato, cooked, baked in skin, flesh, with salt (11875)

Sweet-potato-cooked-baked-in-skin-flesh-with-salt-11875.txt

1 medium (2" dia, 5" long, raw) = 114g
0.50 cup, mashed = 100g

* Sweet potato, cooked, baked in skin, flesh, without salt (11508)

Sweet-potato-cooked-baked-in-skin-flesh-without-salt-11508.txt

1 cup = 200g
1 large = 180g
1 medium (2" dia, 5" long, raw) = 114g
1 small = 60g

* Sweet potato, cooked, boiled, without skin (11510)

Sweet-potato-cooked-boiled-without-skin-11510.txt

1 cup, mashed = 328g
1 medium = 151g

* Sweet potato, cooked, boiled, without skin, with salt (11876)

Sweet-potato-cooked-boiled-without-skin-with-salt-11876.txt

1 cup, mashed = 328g
1 medium = 151g

* Sweet potato, cooked, candied, home-prepared (11659)

Sweet-potato-cooked-candied-homeprepared-11659.txt

1 piece (2-1/2" x 2" dia) = 105g

* Sweet potato, frozen, cooked, baked, with salt (11877)

Sweet-potato-frozen-cooked-baked-with-salt-11877.txt

1 cup, cubes = 176g

* Sweet potato, frozen, cooked, baked, without salt (11517)

Sweet-potato-frozen-cooked-baked-without-salt-11517.txt

1 cup, cubes = 176g

* Sweet potato, frozen, unprepared  (11516)

Sweet-potato-frozen-unprepared--11516.txt

1 cup, cubes = 176g

* Sweet potato, raw, unprepared  (11507)

Sweet-potato-raw-unprepared--11507.txt

1 cup, cubes = 133g
1 sweetpotato, 5" long = 130g

* Sweet Potatoes, french fried, crosscut, frozen, unprepared (31024)

Sweet-Potatoes-french-fried-crosscut-frozen-unprepared-31024.txt

3 oz = 85g

* Sweet Potatoes, french fried, frozen as packaged, salt added in processing (31023)

Sweet-Potatoes-french-fried-frozen-as-packaged-salt-added-in-processing-31023.txt

12 fries = 51g

* Sweet rolls, cheese (18355)

Sweet-rolls-cheese-18355.txt

1 oz = 28.35g
1 roll = 66g

* Sweet rolls, cinnamon, commercially prepared with raisins (18356)

Sweet-rolls-cinnamon-commercially-prepared-with-raisins-18356.txt

1 oz = 28.35g
1 large = 83g
1 roll (2-3/4" square) = 60g

* Sweet rolls, cinnamon, refrigerated dough with frosting (18357)

Sweet-rolls-cinnamon-refrigerated-dough-with-frosting-18357.txt

1 oz = 28.35g
1 roll = 30g

* Sweet rolls, cinnamon, refrigerated dough with frosting, baked (18358)

Sweet-rolls-cinnamon-refrigerated-dough-with-frosting-baked-18358.txt

1 oz = 28.35g
1 roll = 30g

* Sweetener, herbal extract powder from Stevia leaf (19918)

Sweetener-herbal-extract-powder-from-Stevia-leaf-19918.txt

1 package = 1g

* Sweetener, syrup, agave (19912)

Sweetener-syrup-agave-19912.txt

1 tsp = 6.90g
0.25 cup = 55g

* Sweeteners, for baking, brown, contains sugar and sucralose (19906)

Sweeteners-for-baking-brown-contains-sugar-and-sucralose-19906.txt

1 tbsp = 12.90g
1 cup = 189g

* Sweeteners, for baking, contains sugar and sucralose (19907)

Sweeteners-for-baking-contains-sugar-and-sucralose-19907.txt

1 tbsp = 14.50g
1 cup = 202g

* Sweeteners, sugar substitute, granulated, brown (19909)

Sweeteners-sugar-substitute-granulated-brown-19909.txt

1 tsp = 0.50g
1 cup = 23g

* Sweeteners, tabletop, aspartame, EQUAL, packets (19337)

Sweeteners-tabletop-aspartame-EQUAL-packets-19337.txt

1 tsp = 3.50g
1 serving 1 packet = 1g

* Sweeteners, tabletop, fructose, dry, powder (43216)

Sweeteners-tabletop-fructose-dry-powder-43216.txt

1 cup = 196g
1 tsp = 4.20g
1 individual packet = 3g

* Sweeteners, tabletop, fructose, liquid (44018)

Sweeteners-tabletop-fructose-liquid-44018.txt

1 serving = 0.10g

* Sweeteners, tabletop, saccharin (sodium saccharin) (43158)

Sweeteners-tabletop-saccharin-sodium-saccharin-43158.txt

1 serving 1 packet = 1g
1 serving 1 packet SUGAR TWIN = 0.80g

* Sweeteners, tabletop, sucralose, SPLENDA packets (19868)

Sweeteners-tabletop-sucralose-SPLENDA-packets-19868.txt

1 serving 1 packet = 1g

* Swisswurst, pork and beef, with swiss cheese, smoked (07920)

Swisswurst-pork-and-beef-with-swiss-cheese-smoked-07920.txt

1 serving 2.7 oz = 77g

* Syrup, Cane (90480)

Syrup-Cane-90480.txt

1 serving = 21g

* Syrup, fruit flavored (19030)

Syrup-fruit-flavored-19030.txt

1 serving = 20g

* Syrup, maple, Canadian (19911)

Syrup-maple-Canadian-19911.txt

60 milliliter = 80g

* Syrup, NESTLE, chocolate (19924)

Syrup-NESTLE-chocolate-19924.txt

1 tablespoon = 20g

* Syrups, chocolate, fudge-type (19348)

Syrups-chocolate-fudgetype-19348.txt

1 cup = 304g
2 tbsp = 38g

* Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup (19345)

Syrups-chocolate-HERSHEYS-Genuine-Chocolate-Flavored-Lite-Syrup-19345.txt

2 tbsp = 35g

* Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup (19916)

Syrups-chocolate-HERSHEYS-Sugar-free-Genuine-Chocolate-Flavored-Lite-Syrup-19916.txt

2 tbsp = 35g

* Syrups, corn, dark (19349)

Syrups-corn-dark-19349.txt

1 cup = 328g
1 tbsp = 20g

* Syrups, corn, high-fructose (19351)

Syrups-corn-highfructose-19351.txt

1 cup = 310g
1 tbsp = 19g

* Syrups, corn, light (19350)

Syrups-corn-light-19350.txt

1 cup = 341g
1 tbsp = 22g

* Syrups, grenadine (42040)

Syrups-grenadine-42040.txt

1 tbsp = 20g
1 tsp = 6.70g

* Syrups, malt (19352)

Syrups-malt-19352.txt

1 cup = 332g
1 tbsp = 21g

* Syrups, maple (19353)

Syrups-maple-19353.txt

1 tbsp = 20g
1 serving 1/4 cup = 83g
1 cup = 315g

* Syrups, sorghum (19355)

Syrups-sorghum-19355.txt

1 cup = 330g
1 tbsp = 21g

* Syrups, sugar free (43026)

Syrups-sugar-free-43026.txt

1 cup = 240g
1 tbsp = 15g

* Syrups, table blends, corn, refiner, and sugar (19362)

Syrups-table-blends-corn-refiner-and-sugar-19362.txt

1 cup = 316g
1 tbsp = 20g

* Syrups, table blends, pancake (19129)

Syrups-table-blends-pancake-19129.txt

1 cup = 314g
1 tbsp = 20g

* Syrups, table blends, pancake, reduced-calorie (19128)

Syrups-table-blends-pancake-reducedcalorie-19128.txt

1 serving 1/4 cup = 73g
1 tbsp = 15g
1 oz = 28.35g
1 cup = 240g

* Syrups, table blends, pancake, with 2% maple (19360)

Syrups-table-blends-pancake-with-2-maple-19360.txt

1 tbsp = 20g
1 serving 1/4 cup = 83g
1 cup = 315g

* Syrups, table blends, pancake, with 2% maple, with added potassium (19720)

Syrups-table-blends-pancake-with-2-maple-with-added-potassium-19720.txt

1 cup = 315g
1 tbsp = 20g

* Syrups, table blends, pancake, with butter (19113)

Syrups-table-blends-pancake-with-butter-19113.txt

1 serving 1/4 cup = 73g

* T.G.I. FRIDAY'S, chicken fingers (36020)

TGI-FRIDAYS-chicken-fingers-36020.txt

1 serving = 225g

* T.G.I. FRIDAY'S, chicken fingers, from kids' menu (36010)

TGI-FRIDAYS-chicken-fingers-from-kids-menu-36010.txt

1 piece = 41g
1 serving = 141g

* T.G.I. FRIDAY'S, classic sirloin steak (10 oz) (36011)

TGI-FRIDAYS-classic-sirloin-steak-10-oz-36011.txt

1 serving = 176g

* T.G.I. FRIDAY'S, french fries (36007)

TGI-FRIDAYS-french-fries-36007.txt

1 serving = 184g

* T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded (36006)

TGI-FRIDAYS-FRIDAYS-Shrimp-breaded-36006.txt

1 serving = 175g

* T.G.I. FRIDAY'S, fried mozzarella (36008)

TGI-FRIDAYS-fried-mozzarella-36008.txt

1 piece = 35g
1 serving = 212g

* T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu (36009)

TGI-FRIDAYS-macaroni--cheese-from-kids-menu-36009.txt

1 cup = 144g
1 serving = 236g

* TACO BELL, Bean Burrito (21264)

TACO-BELL-Bean-Burrito-21264.txt

1 each burrito = 185g

* TACO BELL, BURRITO SUPREME with beef (21265)

TACO-BELL-BURRITO-SUPREME-with-beef-21265.txt

1 burrito = 241g

* TACO BELL, BURRITO SUPREME with chicken (21266)

TACO-BELL-BURRITO-SUPREME-with-chicken-21266.txt

1 item = 248g

* TACO BELL, BURRITO SUPREME with steak (21267)

TACO-BELL-BURRITO-SUPREME-with-steak-21267.txt

1 item = 248g

* TACO BELL, Nachos (21268)

TACO-BELL-Nachos-21268.txt

1 serving = 80g

* TACO BELL, Nachos Supreme (21269)

TACO-BELL-Nachos-Supreme-21269.txt

1 serving = 222g

* TACO BELL, Original Taco with beef, cheese and lettuce (21260)

TACO-BELL-Original-Taco-with-beef-cheese-and-lettuce-21260.txt

1 each taco = 69g

* TACO BELL, Soft Taco with beef, cheese and lettuce (21261)

TACO-BELL-Soft-Taco-with-beef-cheese-and-lettuce-21261.txt

1 each taco = 102g

* TACO BELL, Soft Taco with chicken, cheese and lettuce (21262)

TACO-BELL-Soft-Taco-with-chicken-cheese-and-lettuce-21262.txt

1 each taco = 98g

* TACO BELL, Soft Taco with steak (21263)

TACO-BELL-Soft-Taco-with-steak-21263.txt

1 item = 127g

* TACO BELL, Taco Salad (21270)

TACO-BELL-Taco-Salad-21270.txt

1 item = 533g

* Taco shells, baked (18360)

Taco-shells-baked-18360.txt

1 shell = 12.90g
1 taco = 12.70g
1 medium (approx 5" dia) = 13.30g
1 large (6-1/2" dia) = 21g
1 miniature (3" dia) = 5g
1 oz = 28.35g

* Taco shells, baked, without added salt (18448)

Taco-shells-baked-without-added-salt-18448.txt

1 oz = 28.35g
1 medium (approx 5" dia) = 13g
1 miniature (3" dia) = 5g

* Tamales (Navajo) (35147)

Tamales-Navajo-35147.txt

1 piece = 186g

* Tamales, masa and pork filling (Hopi) (35237)

Tamales-masa-and-pork-filling-Hopi-35237.txt

4 oz = 113g

* Tamarind nectar, canned (09437)

Tamarind-nectar-canned-09437.txt

1 cup = 251g

* Tamarinds, raw (09322)

Tamarinds-raw-09322.txt

1 cup, pulp = 120g
1 fruit (3" x 1") = 2g

* Tangerine juice, raw (09221)

Tangerine-juice-raw-09221.txt

1 cup = 247g
1 fl oz = 30.90g

* Tangerines, (mandarin oranges), canned, juice pack (09219)

Tangerines-mandarin-oranges-canned-juice-pack-09219.txt

1 cup = 249g

* Tangerines, (mandarin oranges), canned, juice pack, drained (09383)

Tangerines-mandarin-oranges-canned-juice-pack-drained-09383.txt

1 cup = 189g

* Tangerines, (mandarin oranges), canned, light syrup pack (09220)

Tangerines-mandarin-oranges-canned-light-syrup-pack-09220.txt

1 cup = 252g

* Tangerines, (mandarin oranges), raw (09218)

Tangerines-mandarin-oranges-raw-09218.txt

1 cup, sections = 195g
1 small (2-1/4" dia) = 76g
1 medium (2-1/2" dia) = 88g
1 large (2-3/4" dia) = 120g
1 NLEA serving = 109g

* Tapioca, pearl, dry (20068)

Tapioca-pearl-dry-20068.txt

1 cup = 152g

* Taquitos, frozen, beef and cheese, oven-heated (32007)

Taquitos-frozen-beef-and-cheese-ovenheated-32007.txt

1 piece = 42g

* Taquitos, frozen, chicken and cheese, oven-heated (32006)

Taquitos-frozen-chicken-and-cheese-ovenheated-32006.txt

1 piece = 42g

* Taro leaves, cooked, steamed, without salt (11521)

Taro-leaves-cooked-steamed-without-salt-11521.txt

1 cup = 145g

* Taro leaves, raw (11520)

Taro-leaves-raw-11520.txt

1 cup = 28g
1 leaf (11" x 6-1/2") = 10g

* Taro shoots, cooked, without salt (11523)

Taro-shoots-cooked-without-salt-11523.txt

1 cup slices = 140g

* Taro shoots, raw (11522)

Taro-shoots-raw-11522.txt

0.50 cup slices = 43g
1 shoot = 83g

* Taro, cooked, with salt (11878)

Taro-cooked-with-salt-11878.txt

1 cup slices = 132g

* Taro, cooked, without salt (11519)

Taro-cooked-without-salt-11519.txt

1 cup, sliced = 132g

* Taro, leaves, cooked, steamed, with salt (11879)

Taro-leaves-cooked-steamed-with-salt-11879.txt

1 cup = 145g

* Taro, raw (11518)

Taro-raw-11518.txt

1 cup, sliced = 104g

* Taro, shoots, cooked, with salt (11880)

Taro-shoots-cooked-with-salt-11880.txt

1 cup slices = 140g

* Taro, tahitian, cooked, with salt (11881)

Taro-tahitian-cooked-with-salt-11881.txt

1 cup slices = 137g

* Taro, tahitian, cooked, without salt (11526)

Taro-tahitian-cooked-without-salt-11526.txt

1 cup slices = 137g

* Taro, tahitian, raw (11525)

Taro-tahitian-raw-11525.txt

1 cup slices = 125g

* Tart, breakfast, low fat (18459)

Tart-breakfast-low-fat-18459.txt

1 tart = 52g

* Tea, herbal, brewed, Hohoysi (Hopi) (35238)

Tea-herbal-brewed-Hohoysi-Hopi-35238.txt


* Tea, tundra, herb and laborador combination (Alaska Native) (35078)

Tea-tundra-herb-and-laborador-combination-Alaska-Native-35078.txt


* Teff, cooked (20143)

Teff-cooked-20143.txt

1 cup = 252g

* Teff, uncooked (20142)

Teff-uncooked-20142.txt

1 cup = 193g

* Tempeh (16114)

Tempeh-16114.txt

1 cup = 166g

* Tempeh, cooked (16174)

Tempeh-cooked-16174.txt


* Tennis Bread, plain (Apache) (35187)

Tennis-Bread-plain-Apache-35187.txt


* Thuringer, cervelat, summer sausage, beef, pork (07078)

Thuringer-cervelat-summer-sausage-beef-pork-07078.txt

2 oz 1 serving = 56g

* Thyme, fresh (02049)

Thyme-fresh-02049.txt

1 tsp = 0.80g
0.50 tsp = 0.40g

* Toaster pastries, brown-sugar-cinnamon (18361)

Toaster-pastries-brownsugarcinnamon-18361.txt

1 oz = 28.35g
1 pastry = 51g

* Toaster pastries, fruit  (18362)

Toaster-pastries-fruit--18362.txt

1 oz = 28.35g
1 pastry = 54g

* Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) (18938)

Toaster-Pastries-fruit-frosted-include-apples-blueberry-cherry-strawberry-18938.txt

1 piece = 53g
1 oz = 28.35g

* Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) (18939)

Toaster-pastries-fruit-toasted-include-apple-blueberry-cherry-strawberry-18939.txt

1 pastry = 51g

* Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted (03392)

Toddler-drink-MEAD-JOHNSON-PurAmino-Toddler-Powder-with-ARA-and-DHA-not-reconstituted-03392.txt

1 scoop = 7.20g

* Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed (03968)

Toddler-formula-MEAD-JOHNSON-ENFAGROW-PREMIUM-formerly-ENFAMIL-LIPIL-NEXT-STEP-readytofeed-03968.txt

1 fl oz = 29.20g

* Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder (03967)

Toddler-formula-MEAD-JOHNSON-ENFAGROW-Toddler-Transitions-with-ARA-and-DHA-powder-03967.txt

1 scoop = 9g

* Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted (03389)

Toddler-formula-MEAD-JOHNSON-Nutramigen-Toddler-with-LGG-Powder-with-ARA-and-DHA-not-reconstituted-03389.txt

1 scoop = 9.30g

* Tofu yogurt (43476)

Tofu-yogurt-43476.txt

1 cup = 262g

* Tofu, dried-frozen (koyadofu) (16128)

Tofu-driedfrozen-koyadofu-16128.txt

1 piece = 17g

* Tofu, dried-frozen (koyadofu), prepared with calcium sulfate (16428)

Tofu-driedfrozen-koyadofu-prepared-with-calcium-sulfate-16428.txt

1 piece = 17g

* Tofu, extra firm, prepared with nigari (16159)

Tofu-extra-firm-prepared-with-nigari-16159.txt

0.20 block = 91g

* Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) (16126)

Tofu-firm-prepared-with-calcium-sulfate-and-magnesium-chloride-nigari-16126.txt

0.50 cup = 126g
0.25 block = 81g
0.20 block = 91g

* Tofu, fried (16129)

Tofu-fried-16129.txt

1 oz = 28.35g
1 piece = 13g

* Tofu, fried, prepared with calcium sulfate (16429)

Tofu-fried-prepared-with-calcium-sulfate-16429.txt

1 piece = 13g

* Tofu, hard, prepared with nigari (16160)

Tofu-hard-prepared-with-nigari-16160.txt

0.25 block = 122g

* Tofu, raw, firm, prepared with calcium sulfate (16426)

Tofu-raw-firm-prepared-with-calcium-sulfate-16426.txt

0.50 cup = 126g
0.25 block = 81g

* Tofu, raw, regular, prepared with calcium sulfate (16427)

Tofu-raw-regular-prepared-with-calcium-sulfate-16427.txt

0.50 cup = 124g
0.25 block = 116g

* Tofu, salted and fermented (fuyu) (16132)

Tofu-salted-and-fermented-fuyu-16132.txt

1 block = 11g

* Tofu, salted and fermented (fuyu), prepared with calcium sulfate (16432)

Tofu-salted-and-fermented-fuyu-prepared-with-calcium-sulfate-16432.txt

1 block = 11g

* Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) (16127)

Tofu-soft-prepared-with-calcium-sulfate-and-magnesium-chloride-nigari-16127.txt

1 piece (2-1/2" x 2-3/4" x 1") = 120g
1 cup (1/2" cubes) = 248g
1 cubic inch = 18g
0.25 block = 116g
0.20 block = 90g

* Tomatillos, raw (11954)

Tomatillos-raw-11954.txt

1 medium = 34g
0.50 cup, chopped or diced = 66g

* Tomato and vegetable juice, low sodium (43365)

Tomato-and-vegetable-juice-low-sodium-43365.txt

1 cup = 242g
1 fl oz = 30.20g

* Tomato juice, canned, with salt added (11540)

Tomato-juice-canned-with-salt-added-11540.txt

1 cup = 243g
6 fl oz = 182g

* Tomato juice, canned, without salt added (11886)

Tomato-juice-canned-without-salt-added-11886.txt

1 cup = 243g
1 fl oz = 30.40g
6 fl oz = 182g

* Tomato powder (11548)

Tomato-powder-11548.txt


* Tomato products, canned, paste, without salt added  (11546)

Tomato-products-canned-paste-without-salt-added--11546.txt

0.25 cup = 66g
1 cup = 262g
1 tbsp = 16g
1 can (6 oz) = 170g

* Tomato products, canned, puree, with salt added (11888)

Tomato-products-canned-puree-with-salt-added-11888.txt

1 cup = 250g
1 can (29 oz) (401 x 411) = 822g

* Tomato products, canned, puree, without salt added (11547)

Tomato-products-canned-puree-without-salt-added-11547.txt

1 cup = 250g
1 can (29 oz) (401 x 411) = 822g

* Tomato products, canned, sauce (11549)

Tomato-products-canned-sauce-11549.txt

1 cup = 245g

* Tomato products, canned, sauce, spanish style (11649)

Tomato-products-canned-sauce-spanish-style-11649.txt

1 cup = 244g
1 can, 15 oz (303 x 406) = 425g

* Tomato products, canned, sauce, with herbs and cheese (11555)

Tomato-products-canned-sauce-with-herbs-and-cheese-11555.txt

0.50 cup = 122g
1 can, 15 oz (303 x 406) = 425g

* Tomato products, canned, sauce, with mushrooms (11551)

Tomato-products-canned-sauce-with-mushrooms-11551.txt

1 cup = 245g

* Tomato products, canned, sauce, with onions (11553)

Tomato-products-canned-sauce-with-onions-11553.txt

1 cup = 245g

* Tomato products, canned, sauce, with onions, green peppers, and celery (11557)

Tomato-products-canned-sauce-with-onions-green-peppers-and-celery-11557.txt

1 cup = 250g
1 can, 15 oz (303 x 406) = 411g

* Tomato products, canned, sauce, with tomato tidbits (11559)

Tomato-products-canned-sauce-with-tomato-tidbits-11559.txt

1 cup = 244g
1 can, 15 oz (303 x 406) = 425g

* Tomato sauce, canned, no salt added (43217)

Tomato-sauce-canned-no-salt-added-43217.txt

1 cup = 245g

* Tomatoes, crushed, canned (11693)

Tomatoes-crushed-canned-11693.txt

0.50 cup = 121g

* Tomatoes, green, raw (11527)

Tomatoes-green-raw-11527.txt

1 cup = 180g
1 large = 182g
1 medium = 123g
1 slice or wedge = 20g
1 small = 91g

* Tomatoes, orange, raw (11695)

Tomatoes-orange-raw-11695.txt

1 cup, chopped = 158g
1 tomato = 111g

* Tomatoes, red, ripe, canned, packed in tomato juice (11531)

Tomatoes-red-ripe-canned-packed-in-tomato-juice-11531.txt

1 cup = 240g
1 tbsp = 15g
1 can = 190g
1 large = 164g
1 medium = 111g
1 small = 82g

* Tomatoes, red, ripe, canned, packed in tomato juice, no salt added (11885)

Tomatoes-red-ripe-canned-packed-in-tomato-juice-no-salt-added-11885.txt

1 cup = 240g
1 tbsp = 15g
1 can = 190g
1 large = 164g
1 medium = 111g
1 small = 82g
0.50 cup = 120g

* Tomatoes, red, ripe, canned, stewed (11533)

Tomatoes-red-ripe-canned-stewed-11533.txt

1 cup = 255g

* Tomatoes, red, ripe, canned, with green chilies (11537)

Tomatoes-red-ripe-canned-with-green-chilies-11537.txt

1 cup = 241g

* Tomatoes, red, ripe, cooked (11530)

Tomatoes-red-ripe-cooked-11530.txt

1 cup = 240g
2 medium = 246g

* Tomatoes, red, ripe, cooked, stewed (11660)

Tomatoes-red-ripe-cooked-stewed-11660.txt

1 cup = 101g
1 recipe yield = 604g

* Tomatoes, red, ripe, cooked, with salt (11884)

Tomatoes-red-ripe-cooked-with-salt-11884.txt

1 cup = 240g
0.50 cup = 120g
1 NLEA serving = 121g

* Tomatoes, red, ripe, raw, year round average (11529)

Tomatoes-red-ripe-raw-year-round-average-11529.txt

1 cup cherry tomatoes = 149g
1 slice, thick/large (1/2" thick) = 27g
1 wedge (1/4 of medium tomato) = 31g
1 slice, thin/small = 15g
1 NLEA serving = 148g
1 cup, chopped or sliced = 180g
1 Italian tomato = 62g
1 cherry = 17g
1 large whole (3" dia) = 182g
1 medium whole (2-3/5" dia) = 123g
1 slice, medium (1/4" thick) = 20g
1 plum tomato = 62g
1 small whole (2-2/5" dia) = 91g

* Tomatoes, sun-dried (11955)

Tomatoes-sundried-11955.txt

1 cup = 54g
1 piece = 2g

* Tomatoes, sun-dried, packed in oil, drained (11956)

Tomatoes-sundried-packed-in-oil-drained-11956.txt

1 cup = 110g
1 piece = 3g

* Tomatoes, yellow, raw (11696)

Tomatoes-yellow-raw-11696.txt

1 cup, chopped = 139g
1 tomato = 212g

* Topping, SMUCKER'S MAGIC SHELL (19029)

Topping-SMUCKERS-MAGIC-SHELL-19029.txt

2 tablespoon = 34g

* Toppings, butterscotch or caramel (19364)

Toppings-butterscotch-or-caramel-19364.txt

2 tbsp = 41g

* Toppings, marshmallow cream (19365)

Toppings-marshmallow-cream-19365.txt

1 oz = 28.35g
1 jar = 198g

* Toppings, nuts in syrup (19367)

Toppings-nuts-in-syrup-19367.txt

1 cup = 328g
2 tbsp = 41g

* Toppings, pineapple (19366)

Toppings-pineapple-19366.txt

1 cup = 340g
2 tbsp = 42g

* Toppings, strawberry (19137)

Toppings-strawberry-19137.txt

2 tbsp = 42g
1 serving = 40g
1 cup = 340g

* Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased (22901)

Tortellini-pasta-with-cheese-filling-freshrefrigerated-as-purchased-22901.txt

0.75 cup = 81g

* Tortilla chips, low fat, baked without fat (19433)

Tortilla-chips-low-fat-baked-without-fat-19433.txt

1 oz = 28.35g

* Tortilla chips, yellow, plain, salted (25028)

Tortilla-chips-yellow-plain-salted-25028.txt

1 oz = 28.35g

* Tortilla, blue corn, Sakwavikaviki (Hopi) (35239)

Tortilla-blue-corn-Sakwavikaviki-Hopi-35239.txt

1 piece = 57g

* Tortilla, includes plain and from mutton sandwich (Navajo) (35143)

Tortilla-includes-plain-and-from-mutton-sandwich-Navajo-35143.txt

1 serving = 197g

* Tortillas, ready-to-bake or -fry, corn (18363)

Tortillas-readytobake-or-fry-corn-18363.txt

1 oz = 28.35g
1 enchilada = 19g
1 tortilla = 24g

* Tortillas, ready-to-bake or -fry, corn, without added salt (18449)

Tortillas-readytobake-or-fry-corn-without-added-salt-18449.txt

1 oz = 28.35g
1 tortilla, medium (approx 6" dia) = 26g

* Tortillas, ready-to-bake or -fry, flour, refrigerated (18364)

Tortillas-readytobake-or-fry-flour-refrigerated-18364.txt

1 tortilla = 48g
1 oz = 28.35g
1 tortilla medium (approx 6" dia) = 30g
1 package = 407g
1 tortilla (approx 10" dia) = 72g
1 tortilla (approx 12" dia) = 117g
1 tortilla (approx 7-8" dia) = 49g

* Tortillas, ready-to-bake or -fry, flour, shelf stable (18970)

Tortillas-readytobake-or-fry-flour-shelf-stable-18970.txt

1 tortilla = 49g
1 package = 484g

* Tortillas, ready-to-bake or -fry, flour, without added calcium (18450)

Tortillas-readytobake-or-fry-flour-without-added-calcium-18450.txt

1 oz = 28.35g
1 tortilla, medium (approx 6" dia) = 32g
1 tortilla (approx 10" dia) = 72g
1 tortilla (approx 12" dia) = 117g
1 tortilla (approx 7-8" dia) = 49g

* Tortillas, ready-to-bake or -fry, whole wheat (28295)

Tortillas-readytobake-or-fry-whole-wheat-28295.txt

1 tortilla 1 serving = 41g

* Tostada shells, corn (18952)

Tostada-shells-corn-18952.txt

1 piece = 12.30g
3 pieces (mean serving weight, aggregated over brands) = 37g

* Tree fern, cooked, with salt (11928)

Tree-fern-cooked-with-salt-11928.txt

1 frond (6-1/2" long) = 31g
0.50 cup, chopped or diced = 71g

* Tree fern, cooked, without salt (11563)

Tree-fern-cooked-without-salt-11563.txt

0.50 cup, chopped = 71g
1 frond (6-1/2" long) = 31g

* Triticale (20069)

Triticale-20069.txt

1 cup = 192g

* Triticale flour, whole-grain (20070)

Triticale-flour-wholegrain-20070.txt

1 cup = 130g

* Turkey and gravy, frozen (05286)

Turkey-and-gravy-frozen-05286.txt

3 oz = 85g
1 package (net weight, 5 oz) = 142g

* Turkey breast, low salt, prepackaged or deli, luncheon meat (07046)

Turkey-breast-low-salt-prepackaged-or-deli-luncheon-meat-07046.txt

1 slice = 28g
1 slice NFS = 28g
1 cup wafer slices or shaved = 81g
1 cubic inch = 14g
2 oz = 57g

* Turkey breast, pre-basted, meat and skin, cooked, roasted (05293)

Turkey-breast-prebasted-meat-and-skin-cooked-roasted-05293.txt

3 oz = 85g
0.50 breast, bone removed = 864g

* Turkey breast, sliced, prepackaged (07081)

Turkey-breast-sliced-prepackaged-07081.txt

1 slice = 16g

* Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted (05703)

Turkey-from-whole-light-meat-meat-and-skin-with-added-solution-cooked-roasted-05703.txt

3 oz = 85g
1 lb = 453g

* Turkey from whole, light meat, meat and skin, with added solution, raw (05702)

Turkey-from-whole-light-meat-meat-and-skin-with-added-solution-raw-05702.txt

4 oz = 113g
1 lb = 453g

* Turkey from whole, light meat, meat only, with added solution, cooked, roasted (05697)

Turkey-from-whole-light-meat-meat-only-with-added-solution-cooked-roasted-05697.txt

3 oz = 85g

* Turkey from whole, light meat, meat only, with added solution, raw (05696)

Turkey-from-whole-light-meat-meat-only-with-added-solution-raw-05696.txt

4 oz = 113g

* Turkey Pot Pie, frozen entree (22528)

Turkey-Pot-Pie-frozen-entree-22528.txt

1 package yields = 397g
1 serving = 397g

* Turkey roast, boneless, frozen, seasoned, light and dark meat, raw (05295)

Turkey-roast-boneless-frozen-seasoned-light-and-dark-meat-raw-05295.txt

3 oz = 85g
1 box (net weight, 2.5 lb) = 1134g

* Turkey sticks, breaded, battered, fried (05300)

Turkey-sticks-breaded-battered-fried-05300.txt

1 stick (2.25 oz) = 64g

* Turkey thigh, pre-basted, meat and skin, cooked, roasted (05294)

Turkey-thigh-prebasted-meat-and-skin-cooked-roasted-05294.txt

3 oz = 85g
1 thigh, bone removed = 314g

* Turkey, all classes, back, meat and skin, cooked, roasted (05190)

Turkey-all-classes-back-meat-and-skin-cooked-roasted-05190.txt

1 cup, chopped or diced = 140g
0.50 back, bone removed = 262g
1 unit (yield from 1 lb ready-to-cook turkey) = 34g

* Turkey, all classes, breast, meat and skin, cooked, roasted (05192)

Turkey-all-classes-breast-meat-and-skin-cooked-roasted-05192.txt

3 oz = 85g
0.50 unit (yield from 1 lb ready-to-cook turkey) = 112g
0 breast, bone removed = 864g

* Turkey, all classes, breast, meat and skin, raw (05191)

Turkey-all-classes-breast-meat-and-skin-raw-05191.txt

1 unit (yield from 1 lb ready-to-cook turkey) = 146g
0.50 breast, bone removed = 1132g

* Turkey, all classes, gizzard, cooked, simmered (05174)

Turkey-all-classes-gizzard-cooked-simmered-05174.txt

3 oz = 85g
1 gizzard cooked = 45g

* Turkey, all classes, heart, cooked, simmered (05176)

Turkey-all-classes-heart-cooked-simmered-05176.txt

3 oz = 85g
1 heart = 20g

* Turkey, all classes, heart, raw (05175)

Turkey-all-classes-heart-raw-05175.txt

4 oz = 113g
1 piece = 24g

* Turkey, all classes, leg, meat and skin, cooked, roasted (05194)

Turkey-all-classes-leg-meat-and-skin-cooked-roasted-05194.txt

3 oz = 85g
1 unit (yield from 1 lb ready-to-cook turkey) = 71g
1 leg, bone removed = 546g

* Turkey, all classes, leg, meat and skin, raw (05193)

Turkey-all-classes-leg-meat-and-skin-raw-05193.txt

1 unit (yield from 1 lb ready-to-cook turkey) = 105g
1 leg, bone removed = 816g

* Turkey, all classes, light meat, cooked, roasted (05186)

Turkey-all-classes-light-meat-cooked-roasted-05186.txt

3 oz = 85g

* Turkey, all classes, liver, cooked, simmered (05178)

Turkey-all-classes-liver-cooked-simmered-05178.txt

3 oz = 85g
1 liver cooked = 53g

* Turkey, all classes, liver, raw (05177)

Turkey-all-classes-liver-raw-05177.txt

4 oz = 113g
1 raw liver = 78g

* Turkey, all classes, wing, meat and skin, cooked, roasted (05196)

Turkey-all-classes-wing-meat-and-skin-cooked-roasted-05196.txt

3 oz = 85g
1 unit (yield from 1 lb ready-to-cook turkey) = 24g
1 wing, bone removed = 186g

* Turkey, all classes, wing, meat and skin, raw (05195)

Turkey-all-classes-wing-meat-and-skin-raw-05195.txt

1 unit (yield from 1 lb ready-to-cook turkey) = 33g
1 wing, bone removed = 256g

* Turkey, back, from whole bird, meat and skin, with added solution, raw (05744)

Turkey-back-from-whole-bird-meat-and-skin-with-added-solution-raw-05744.txt

4 oz = 113g
1 back = 1245g

* Turkey, back, from whole bird, meat and skin, with added solution, roasted (05745)

Turkey-back-from-whole-bird-meat-and-skin-with-added-solution-roasted-05745.txt

3 oz = 85g
1 back = 949g

* Turkey, back, from whole bird, meat only, with added solution, raw (05719)

Turkey-back-from-whole-bird-meat-only-with-added-solution-raw-05719.txt

4 oz = 113g
1 back = 1245g

* Turkey, back, from whole bird, meat only, with added solution, roasted (05720)

Turkey-back-from-whole-bird-meat-only-with-added-solution-roasted-05720.txt

3 oz = 85g
1 back = 949g

* Turkey, breast, from whole bird, meat only, with added solution, raw (05721)

Turkey-breast-from-whole-bird-meat-only-with-added-solution-raw-05721.txt

4 oz = 113g
1 breast = 2110g
1 lb = 453g

* Turkey, breast, from whole bird, meat only, with added solution, roasted (05718)

Turkey-breast-from-whole-bird-meat-only-with-added-solution-roasted-05718.txt

3 oz = 85g
1 breast = 1654g

* Turkey, breast, smoked, lemon pepper flavor, 97% fat-free (07943)

Turkey-breast-smoked-lemon-pepper-flavor-97-fatfree-07943.txt

1 slice = 28g

* Turkey, canned, meat only, with broth (05284)

Turkey-canned-meat-only-with-broth-05284.txt

3 oz = 85g
1 cup, drained = 135g
1 can (5 oz) = 142g
1 can (5 oz) yields = 125g

* Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted (05701)

Turkey-dark-meat-from-whole-meat-and-skin-with-added-solution-cooked-roasted-05701.txt

3 oz = 85g

* Turkey, dark meat from whole, meat and skin, with added solution, raw (05700)

Turkey-dark-meat-from-whole-meat-and-skin-with-added-solution-raw-05700.txt

4 oz = 113g
1 lb = 453g

* Turkey, dark meat from whole, meat only, with added solution, raw (05694)

Turkey-dark-meat-from-whole-meat-only-with-added-solution-raw-05694.txt

4 oz = 113g

* Turkey, dark meat, meat and skin, raw (05183)

Turkey-dark-meat-meat-and-skin-raw-05183.txt

4 oz = 113g
1 lb = 453g

* Turkey, dark meat, meat only, with added solution, cooked, roasted (05695)

Turkey-dark-meat-meat-only-with-added-solution-cooked-roasted-05695.txt

3 oz = 85g

* Turkey, diced, light and dark meat, seasoned (05285)

Turkey-diced-light-and-dark-meat-seasoned-05285.txt

1 oz = 28.35g
0.50 lb = 227g

* Turkey, drumstick, from whole bird, meat only, raw (05738)

Turkey-drumstick-from-whole-bird-meat-only-raw-05738.txt

4 oz = 113g
1 drumstick = 337g

* Turkey, drumstick, from whole bird, meat only, roasted (05739)

Turkey-drumstick-from-whole-bird-meat-only-roasted-05739.txt

3 oz = 85g
1 drumstick = 206g

* Turkey, drumstick, from whole bird, meat only, with added solution, raw (05724)

Turkey-drumstick-from-whole-bird-meat-only-with-added-solution-raw-05724.txt

4 oz = 113g
1 drumstick = 359g

* Turkey, drumstick, from whole bird, meat only, with added solution, roasted (05725)

Turkey-drumstick-from-whole-bird-meat-only-with-added-solution-roasted-05725.txt

3 oz = 85g
1 drumstick = 217g

* Turkey, drumstick, smoked, cooked, with skin, bone removed (43367)

Turkey-drumstick-smoked-cooked-with-skin-bone-removed-43367.txt

3 oz with bone, cooked (yield after bone removed) = 85g
1 cubic inch, boneless = 17g

* Turkey, fryer-roasters, meat and skin, cooked, roasted (05200)

Turkey-fryerroasters-meat-and-skin-cooked-roasted-05200.txt

3 oz = 85g
0.50 turkey, bone removed = 808g
1 unit (yield from 1 lb ready-to-cook turkey) = 229g

* Turkey, gizzard, all classes, raw (05173)

Turkey-gizzard-all-classes-raw-05173.txt

4 oz = 113g
1 raw gizzard = 63g

* Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles (05669)

Turkey-ground-85-lean-15-fat-panbroiled-crumbles-05669.txt

3 oz = 85g

* Turkey, ground, 85% lean, 15% fat, patties, broiled (05670)

Turkey-ground-85-lean-15-fat-patties-broiled-05670.txt

3 oz = 85g

* Turkey, ground, 85% lean, 15% fat, raw (05668)

Turkey-ground-85-lean-15-fat-raw-05668.txt

4 oz = 113g
1 patty (cooked from 4 oz raw) = 85g
1 lb = 453g

* Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles (05666)

Turkey-ground-93-lean-7-fat-panbroiled-crumbles-05666.txt

3 oz = 85g

* Turkey, ground, 93% lean, 7% fat, patties, broiled (05667)

Turkey-ground-93-lean-7-fat-patties-broiled-05667.txt

3 oz = 85g

* Turkey, ground, 93% lean, 7% fat, raw (05665)

Turkey-ground-93-lean-7-fat-raw-05665.txt

4 oz = 113g
1 lb = 453g
1 serving (cooked from 4 oz) = 85g

* Turkey, Ground, cooked (05306)

Turkey-Ground-cooked-05306.txt

3 oz = 85g
1 patty (4 oz, raw) (yield after cooking) = 82g
1 unit, yield from 1 lb raw = 330g

* Turkey, ground, fat free, pan-broiled crumbles (05663)

Turkey-ground-fat-free-panbroiled-crumbles-05663.txt

3 oz = 85g

* Turkey, ground, fat free, patties, broiled (05664)

Turkey-ground-fat-free-patties-broiled-05664.txt

3 oz = 85g
1 patty = 85g

* Turkey, ground, fat free, raw (05662)

Turkey-ground-fat-free-raw-05662.txt

4 oz = 113g
1 patty (cooked from 4 oz raw) = 85g
1 lb = 453g

* Turkey, Ground, raw (05305)

Turkey-Ground-raw-05305.txt

4 oz = 113g
1 lb = 453.6g
1 patty, 4 oz = 114g

* Turkey, light or dark meat, smoked, cooked, skin and bone removed (43391)

Turkey-light-or-dark-meat-smoked-cooked-skin-and-bone-removed-43391.txt

3 oz = 85g
1 medium slice (approx 3" x 2" x 1/4") = 28g
1 thick slice (approx 3" x 2" x 3/8") = 42g

* Turkey, light or dark meat, smoked, cooked, with skin, bone removed (43390)

Turkey-light-or-dark-meat-smoked-cooked-with-skin-bone-removed-43390.txt

3 oz, boneless = 85g
1 medium slice (approx 3" x 2" x 1/4") = 28g
1 thick slice (approx 3" x 2" x 3/8") = 42g

* Turkey, mechanically deboned, from turkey frames, raw (05304)

Turkey-mechanically-deboned-from-turkey-frames-raw-05304.txt

0.50 lb = 227g

* Turkey, retail parts, breast, meat and skin, cooked, roasted (05733)

Turkey-retail-parts-breast-meat-and-skin-cooked-roasted-05733.txt

3 oz = 85g
1 breast = 863g

* Turkey, retail parts, breast, meat and skin, raw (05732)

Turkey-retail-parts-breast-meat-and-skin-raw-05732.txt

3 oz = 85g
1 breast = 1150g

* Turkey, retail parts, breast, meat and skin, with added solution, raw (05727)

Turkey-retail-parts-breast-meat-and-skin-with-added-solution-raw-05727.txt

4 oz = 113g
1 breast = 1171g

* Turkey, retail parts, breast, meat only, cooked, roasted (05711)

Turkey-retail-parts-breast-meat-only-cooked-roasted-05711.txt

1 breast = 863g
3 oz = 85g

* Turkey, retail parts, breast, meat only, raw (05710)

Turkey-retail-parts-breast-meat-only-raw-05710.txt

4 oz = 113g
1 breast = 1150g

* Turkey, retail parts, breast, meat only, with added solution, cooked, roasted (05709)

Turkey-retail-parts-breast-meat-only-with-added-solution-cooked-roasted-05709.txt

3 oz = 85g
1 breast = 852g

* Turkey, retail parts, breast, meat only, with added solution, raw (05708)

Turkey-retail-parts-breast-meat-only-with-added-solution-raw-05708.txt

4 oz = 113g
1 breast = 1171g

* Turkey, retail parts, drumstick, meat and skin, cooked, roasted (05737)

Turkey-retail-parts-drumstick-meat-and-skin-cooked-roasted-05737.txt

3 oz = 85g
1 drumstick = 275g

* Turkey, retail parts, drumstick, meat and skin, raw (05736)

Turkey-retail-parts-drumstick-meat-and-skin-raw-05736.txt

4 oz = 113g
1 drumstick = 356g

* Turkey, retail parts, drumstick, meat only, cooked, roasted (05723)

Turkey-retail-parts-drumstick-meat-only-cooked-roasted-05723.txt

3 oz = 85g
1 drumstick = 275g

* Turkey, retail parts, drumstick, meat only, raw (05716)

Turkey-retail-parts-drumstick-meat-only-raw-05716.txt

4 oz = 113g
1 drumstick = 356g

* Turkey, retail parts, thigh, meat and skin, cooked, roasted (05743)

Turkey-retail-parts-thigh-meat-and-skin-cooked-roasted-05743.txt

3 oz = 85g
1 thigh = 348g

* Turkey, retail parts, thigh, meat and skin, raw (05742)

Turkey-retail-parts-thigh-meat-and-skin-raw-05742.txt

4 oz = 113g
1 thigh = 454g

* Turkey, retail parts, thigh, meat only, cooked, roasted (05722)

Turkey-retail-parts-thigh-meat-only-cooked-roasted-05722.txt

3 oz = 85g
1 thigh = 348g

* Turkey, retail parts, thigh, meat only, raw (05717)

Turkey-retail-parts-thigh-meat-only-raw-05717.txt

4 oz = 113g
1 thigh = 454g

* Turkey, retail parts, wing, meat and skin, cooked, roasted (05735)

Turkey-retail-parts-wing-meat-and-skin-cooked-roasted-05735.txt

3 oz = 85g
1 wing = 375g

* Turkey, retail parts, wing, meat and skin, raw (05734)

Turkey-retail-parts-wing-meat-and-skin-raw-05734.txt

3 oz = 85g
1 wing = 518g

* Turkey, retail parts, wing, meat only, cooked, roasted (05713)

Turkey-retail-parts-wing-meat-only-cooked-roasted-05713.txt

3 oz = 85g
1 wing = 375g

* Turkey, retail parts, wing, meat only, raw (05712)

Turkey-retail-parts-wing-meat-only-raw-05712.txt

4 oz = 113g
1 wing = 518g

* Turkey, skin from whole (light and dark), with added solution, raw (05698)

Turkey-skin-from-whole-light-and-dark-with-added-solution-raw-05698.txt

4 oz = 113g

* Turkey, skin from whole, (light and dark), with added solution, roasted (05699)

Turkey-skin-from-whole-light-and-dark-with-added-solution-roasted-05699.txt

1 oz = 28.35g

* Turkey, skin, from retail parts, from dark meat, cooked, roasted (05715)

Turkey-skin-from-retail-parts-from-dark-meat-cooked-roasted-05715.txt

3 oz = 85g

* Turkey, skin, from retail parts, from dark meat, raw (05714)

Turkey-skin-from-retail-parts-from-dark-meat-raw-05714.txt

4 oz = 113g

* Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved (22957)

Turkey-stuffing-mashed-potatoes-wgravy-assorted-vegetables-frozen-microwaved-22957.txt

1 serving = 385g
1 package = 422g
1 oz = 28.35g

* Turkey, thigh, from whole bird, meat only, raw (05740)

Turkey-thigh-from-whole-bird-meat-only-raw-05740.txt

4 oz = 113g
1 thigh = 367g

* Turkey, thigh, from whole bird, meat only, roasted (05741)

Turkey-thigh-from-whole-bird-meat-only-roasted-05741.txt

3 oz = 85g
1 thigh = 319g

* Turkey, thigh, from whole bird, meat only, with added solution, raw (05726)

Turkey-thigh-from-whole-bird-meat-only-with-added-solution-raw-05726.txt

4 oz = 113g
1 thigh = 424g

* Turkey, thigh, from whole bird, meat only, with added solution, roasted (05728)

Turkey-thigh-from-whole-bird-meat-only-with-added-solution-roasted-05728.txt

3 oz = 85g
1 thigh = 327g

* Turkey, white, rotisserie, deli cut (07944)

Turkey-white-rotisserie-deli-cut-07944.txt

1.69 oz (1 serving) = 48g

* Turkey, whole, back, meat only, cooked, roasted (05216)

Turkey-whole-back-meat-only-cooked-roasted-05216.txt

3 oz = 85g
1 back = 911g

* Turkey, whole, back, meat only, raw (05215)

Turkey-whole-back-meat-only-raw-05215.txt

4 oz = 113g
1 back = 1124g

* Turkey, whole, breast, meat only, cooked, roasted (05220)

Turkey-whole-breast-meat-only-cooked-roasted-05220.txt

3 oz = 85g
1 breast = 1413g

* Turkey, whole, breast, meat only, raw (05219)

Turkey-whole-breast-meat-only-raw-05219.txt

4 oz = 113g
1 breast = 1769g

* Turkey, whole, dark meat, cooked, roasted (05188)

Turkey-whole-dark-meat-cooked-roasted-05188.txt

3 oz = 85g

* Turkey, whole, dark meat, meat and skin, cooked, roasted (05184)

Turkey-whole-dark-meat-meat-and-skin-cooked-roasted-05184.txt

3 oz = 85g

* Turkey, whole, dark meat, meat only, raw (05187)

Turkey-whole-dark-meat-meat-only-raw-05187.txt

4 oz = 113g
1 serving = 85g

* Turkey, whole, giblets, cooked, simmered (05172)

Turkey-whole-giblets-cooked-simmered-05172.txt

3 oz = 85g
1 giblets = 95g

* Turkey, whole, giblets, raw (05171)

Turkey-whole-giblets-raw-05171.txt

4 oz = 113g
1 giblets = 157g

* Turkey, whole, light meat, meat and skin, cooked, roasted (05182)

Turkey-whole-light-meat-meat-and-skin-cooked-roasted-05182.txt

3 oz = 85g

* Turkey, whole, light meat, meat and skin, raw (05181)

Turkey-whole-light-meat-meat-and-skin-raw-05181.txt

4 oz = 113g
1 lb = 453g

* Turkey, whole, light meat, raw (05185)

Turkey-whole-light-meat-raw-05185.txt

1 serving = 85g

* Turkey, whole, meat and skin, cooked, roasted (05166)

Turkey-whole-meat-and-skin-cooked-roasted-05166.txt

3 oz = 85g
1 bird = 3812g

* Turkey, whole, meat and skin, raw (05165)

Turkey-whole-meat-and-skin-raw-05165.txt

4 oz = 113g
1 bird = 5002g

* Turkey, whole, meat and skin, with added solution, raw (05706)

Turkey-whole-meat-and-skin-with-added-solution-raw-05706.txt

4 oz = 113g
1 bird = 5717g

* Turkey, whole, meat and skin, with added solution, roasted (05707)

Turkey-whole-meat-and-skin-with-added-solution-roasted-05707.txt

3 oz = 85g
1 bird = 4147g
1 lb = 453g

* Turkey, whole, meat only, cooked, roasted (05168)

Turkey-whole-meat-only-cooked-roasted-05168.txt

3 oz = 85g
1 bird = 3812g

* Turkey, whole, meat only, raw (05167)

Turkey-whole-meat-only-raw-05167.txt

4 oz = 113g
1 bird = 5002g

* Turkey, whole, meat only, with added solution, raw (05704)

Turkey-whole-meat-only-with-added-solution-raw-05704.txt

4 oz = 113g
1 bird = 5717g

* Turkey, whole, meat only, with added solution, roasted (05705)

Turkey-whole-meat-only-with-added-solution-roasted-05705.txt

3 oz = 85g
1 bird = 4147g

* Turkey, whole, neck, meat only, cooked, simmered (05180)

Turkey-whole-neck-meat-only-cooked-simmered-05180.txt

3 oz = 85g

* Turkey, whole, neck, meat only, raw (05179)

Turkey-whole-neck-meat-only-raw-05179.txt

1 oz = 28.35g
1 lb = 453g

* Turkey, whole, skin (light and dark), raw (05169)

Turkey-whole-skin-light-and-dark-raw-05169.txt

4 oz = 113g
1 lb = 453g

* Turkey, whole, skin (light and dark), roasted (05170)

Turkey-whole-skin-light-and-dark-roasted-05170.txt

3 oz = 85g

* Turkey, whole, wing, meat only, cooked, roasted (05228)

Turkey-whole-wing-meat-only-cooked-roasted-05228.txt

3 oz = 85g
1 wing = 213g

* Turkey, whole, wing, meat only, raw (05227)

Turkey-whole-wing-meat-only-raw-05227.txt

4 oz = 113g
1 wing = 346g

* Turkey, wing, from whole bird, meat only, with added solution, raw (05729)

Turkey-wing-from-whole-bird-meat-only-with-added-solution-raw-05729.txt

3 oz = 85g
1 wing = 358g

* Turkey, wing, from whole bird, meat only, with added solution, roasted (05730)

Turkey-wing-from-whole-bird-meat-only-with-added-solution-roasted-05730.txt

3 oz = 85g
1 wing = 219g

* Turkey, wing, smoked, cooked, with skin, bone removed (43366)

Turkey-wing-smoked-cooked-with-skin-bone-removed-43366.txt

3 oz with bone, cooked (yield after bone removed) = 85g
1 cubic inch, boneless = 17g

* Turkey, young hen, skin only, cooked, roasted (05236)

Turkey-young-hen-skin-only-cooked-roasted-05236.txt

1 unit (yield from 1 lb ready-to-cook turkey) = 31g
0.50 turkey, skin only = 196g

* Turnip greens and turnips, frozen, cooked, boiled, drained, with salt (11893)

Turnip-greens-and-turnips-frozen-cooked-boiled-drained-with-salt-11893.txt

1 cup = 163g
0.50 cup = 86g

* Turnip greens and turnips, frozen, cooked, boiled, drained, without salt (11577)

Turnip-greens-and-turnips-frozen-cooked-boiled-drained-without-salt-11577.txt

1 cup = 163g

* Turnip greens and turnips, frozen, unprepared (11576)

Turnip-greens-and-turnips-frozen-unprepared-11576.txt

0.33 package (10 oz) = 95g
1 package (10 oz) = 284g
1 package (3 lb) = 1361g

* Turnip greens, canned, no salt added (43387)

Turnip-greens-canned-no-salt-added-43387.txt

1 cup = 144g

* Turnip greens, canned, solids and liquids (11570)

Turnip-greens-canned-solids-and-liquids-11570.txt

0.50 cup = 117g
1 can, 15 oz (303 x 406) = 425g

* Turnip greens, cooked, boiled, drained, with salt (11891)

Turnip-greens-cooked-boiled-drained-with-salt-11891.txt

1 cup, chopped = 144g

* Turnip greens, cooked, boiled, drained, without salt (11569)

Turnip-greens-cooked-boiled-drained-without-salt-11569.txt

1 cup, chopped = 144g

* Turnip greens, frozen, cooked, boiled, drained, with salt (11892)

Turnip-greens-frozen-cooked-boiled-drained-with-salt-11892.txt

0.50 cup = 82g
1 package (10 oz) yields = 220g

* Turnip greens, frozen, cooked, boiled, drained, without salt (11575)

Turnip-greens-frozen-cooked-boiled-drained-without-salt-11575.txt

1 cup = 164g
1 package (10 oz) yields = 220g

* Turnip greens, frozen, unprepared (11574)

Turnip-greens-frozen-unprepared-11574.txt

0.50 cup, chopped or diced = 82g
1 package (10 oz) = 284g

* Turnip greens, raw (11568)

Turnip-greens-raw-11568.txt

1 cup, chopped = 55g

* Turnips, cooked, boiled, drained, with salt (11889)

Turnips-cooked-boiled-drained-with-salt-11889.txt

1 cup, cubes = 156g
1 cup, mashed = 230g

* Turnips, cooked, boiled, drained, without salt (11565)

Turnips-cooked-boiled-drained-without-salt-11565.txt

1 cup, cubes = 156g
1 cup, mashed = 230g

* Turnips, frozen, cooked, boiled, drained, with salt (11890)

Turnips-frozen-cooked-boiled-drained-with-salt-11890.txt

1 cup = 156g

* Turnips, frozen, cooked, boiled, drained, without salt (11567)

Turnips-frozen-cooked-boiled-drained-without-salt-11567.txt

1 cup = 156g

* Turnips, frozen, unprepared (11566)

Turnips-frozen-unprepared-11566.txt

0.33 package, mashed (10 oz) = 94g
1 package, mashed (10 oz) = 284g

* Turnips, raw (11564)

Turnips-raw-11564.txt

1 cup, cubes = 130g
1 large = 183g
1 medium = 122g
1 slice = 15g
1 small = 61g
0.50 cup, cubes = 65g

* Turnover, cheese-filled, tomato-based sauce, frozen, unprepared (32015)

Turnover-cheesefilled-tomatobased-sauce-frozen-unprepared-32015.txt

1 serving 4.5 oz = 127g

* Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen (32026)

Turnover-chicken-or-turkey-and-vegetablefilled-reduced-fat-frozen-32026.txt

1 piece turnover 1 serving = 127g

* Turnover, filled with egg, meat and cheese, frozen (32028)

Turnover-filled-with-egg-meat-and-cheese-frozen-32028.txt

1 piece turnover 1 serving = 127g

* Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen (32027)

Turnover-meat-and-cheesefilled-tomatobased-sauce-reduced-fat-frozen-32027.txt

1 piece turnover 1 serving = 127g

* Turtle, green, raw (93600)

Turtle-green-raw-93600.txt

3 oz = 85g


* Udi's, Gluten Free, Classic French Dinner Rolls (28370)

Udis-Gluten-Free-Classic-French-Dinner-Rolls-28370.txt

1 roll = 36g

* Udi's, Gluten Free, Soft & Delicious White Sandwich Bread (28371)

Udis-Gluten-Free-Soft--Delicious-White-Sandwich-Bread-28371.txt

1 slice = 28g

* Udi's, Gluten Free, Soft & Hearty Whole Grain Bread (28372)

Udis-Gluten-Free-Soft--Hearty-Whole-Grain-Bread-28372.txt

1 slice = 25g

* Udi's, Gluten Free, Whole Grain Dinner Rolls (28373)

Udis-Gluten-Free-Whole-Grain-Dinner-Rolls-28373.txt

1 roll = 44g

* Van's, Gluten Free, Totally Original Pancakes (28374)

Vans-Gluten-Free-Totally-Original-Pancakes-28374.txt

1 pancake = 48g
1 box = 352g

* Van's, Gluten Free, Totally Original Waffles (28375)

Vans-Gluten-Free-Totally-Original-Waffles-28375.txt

1 waffle = 47g
1 box = 255g

* Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free (28376)

Vans-The-Perfect-10-Crispy-Six-Whole-Grain--Four-Seed-Baked-Crackers-Gluten-Free-28376.txt

3 crackers = 8.40g

* Vanilla extract (02050)

Vanilla-extract-02050.txt

1 tsp = 4.20g
1 tbsp = 13g
1 cup = 208g

* Vanilla extract, imitation, alcohol (02051)

Vanilla-extract-imitation-alcohol-02051.txt

1 tsp = 4.20g
1 tbsp = 13g

* Vanilla extract, imitation, no alcohol (02052)

Vanilla-extract-imitation-no-alcohol-02052.txt

1 tsp = 4.20g
1 tbsp = 13g

* Veal, Australian, rib, rib roast, separable lean and fat, raw (17155)

Veal-Australian-rib-rib-roast-separable-lean-and-fat-raw-17155.txt

4 oz = 113g
1 roast with bone = 325g

* Veal, Australian, rib, rib roast, separable lean only, raw (17000)

Veal-Australian-rib-rib-roast-separable-lean-only-raw-17000.txt

4 oz = 113g
1 roast with bone = 325g

* Veal, Australian, separable fat, raw (17154)

Veal-Australian-separable-fat-raw-17154.txt

4 oz = 113g

* Veal, Australian, shank, fore, bone-in, separable lean and fat, raw (17350)

Veal-Australian-shank-fore-bonein-separable-lean-and-fat-raw-17350.txt

4 oz = 113g
1 roast with bone = 235g

* Veal, Australian, shank, fore, bone-in, separable lean only, raw (17349)

Veal-Australian-shank-fore-bonein-separable-lean-only-raw-17349.txt

4 oz = 113g
1 roast with bone = 235g

* Veal, Australian, shank, hind, bone-in, separable lean and fat, raw (17352)

Veal-Australian-shank-hind-bonein-separable-lean-and-fat-raw-17352.txt

3 oz = 85g
1 roast with bone = 330g

* Veal, Australian, shank, hind, bone-in, separable lean only, raw (17351)

Veal-Australian-shank-hind-bonein-separable-lean-only-raw-17351.txt

4 oz = 113g
1 roast with bone = 330g

* Veal, breast, plate half, boneless, separable lean and fat, cooked, braised (17273)

Veal-breast-plate-half-boneless-separable-lean-and-fat-cooked-braised-17273.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 291g

* Veal, breast, point half, boneless, separable lean and fat, cooked, braised (17274)

Veal-breast-point-half-boneless-separable-lean-and-fat-cooked-braised-17274.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 274g

* Veal, breast, separable fat, cooked (17270)

Veal-breast-separable-fat-cooked-17270.txt

1 oz = 28.35g

* Veal, breast, whole, boneless, separable lean and fat, cooked, braised (17272)

Veal-breast-whole-boneless-separable-lean-and-fat-cooked-braised-17272.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 283g

* Veal, breast, whole, boneless, separable lean and fat, raw (17271)

Veal-breast-whole-boneless-separable-lean-and-fat-raw-17271.txt

1 oz = 28.35g
1 lb = 453.6g

* Veal, breast, whole, boneless, separable lean only, cooked, braised (17275)

Veal-breast-whole-boneless-separable-lean-only-cooked-braised-17275.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 237g

* Veal, composite of trimmed retail cuts, separable fat, cooked (17093)

Veal-composite-of-trimmed-retail-cuts-separable-fat-cooked-17093.txt

3 oz = 85g
1 unit, cooked (yield from 1 lb raw meat) = 290g

* Veal, composite of trimmed retail cuts, separable fat, raw (17092)

Veal-composite-of-trimmed-retail-cuts-separable-fat-raw-17092.txt

1 oz = 28.35g
1 lb = 453.6g

* Veal, composite of trimmed retail cuts, separable lean and fat, cooked (17089)

Veal-composite-of-trimmed-retail-cuts-separable-lean-and-fat-cooked-17089.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 209g

* Veal, composite of trimmed retail cuts, separable lean and fat, raw (17088)

Veal-composite-of-trimmed-retail-cuts-separable-lean-and-fat-raw-17088.txt

1 oz = 28.35g
1 lb = 453.6g

* Veal, composite of trimmed retail cuts, separable lean only, cooked (17091)

Veal-composite-of-trimmed-retail-cuts-separable-lean-only-cooked-17091.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 192g

* Veal, composite of trimmed retail cuts, separable lean only, raw (17090)

Veal-composite-of-trimmed-retail-cuts-separable-lean-only-raw-17090.txt

1 oz = 28.35g
1 lb = 453.6g

* Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised (17141)

Veal-cubed-for-stew-leg-and-shoulder-separable-lean-only-cooked-braised-17141.txt

3 oz = 85g
1 unit, cooked (yield from 1 lb raw meat) = 263g

* Veal, cubed for stew (leg and shoulder), separable lean only, raw (17140)

Veal-cubed-for-stew-leg-and-shoulder-separable-lean-only-raw-17140.txt

1 oz = 28.35g
1 lb = 453.6g

* Veal, external fat only, cooked (17432)

Veal-external-fat-only-cooked-17432.txt

3 oz = 85g

* Veal, external fat only, raw (17431)

Veal-external-fat-only-raw-17431.txt

4 oz = 113g

* Veal, foreshank, osso buco, separable lean and fat, cooked, braised (17436)

Veal-foreshank-osso-buco-separable-lean-and-fat-cooked-braised-17436.txt

3 oz = 85g
1 shank cross cut = 187g

* Veal, foreshank, osso buco, separable lean only, cooked, braised (17429)

Veal-foreshank-osso-buco-separable-lean-only-cooked-braised-17429.txt

3 oz = 85g
1 shank cross cut = 187g

* Veal, ground, cooked, broiled (17143)

Veal-ground-cooked-broiled-17143.txt

3 oz = 85g
1 unit, cooked (yield from 1 lb raw meat) = 299g

* Veal, ground, cooked, pan-fried (17424)

Veal-ground-cooked-panfried-17424.txt

3 oz = 85g

* Veal, ground, raw (17142)

Veal-ground-raw-17142.txt

3 oz = 85g
1 oz = 28.35g
4 oz = 113g

* Veal, leg (top round), separable lean and fat, cooked, braised (17095)

Veal-leg-top-round-separable-lean-and-fat-cooked-braised-17095.txt

3 oz = 85g
1 unit, cooked (yield from 1 lb raw meat) = 272g

* Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded (17096)

Veal-leg-top-round-separable-lean-and-fat-cooked-panfried-breaded-17096.txt

3 oz = 85g
1 unit, cooked (yield from 1 lb raw meat) = 295g

* Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded (17097)

Veal-leg-top-round-separable-lean-and-fat-cooked-panfried-not-breaded-17097.txt

3 oz = 85g
1 unit, cooked (yield from 1 lb raw meat) = 304g

* Veal, leg (top round), separable lean and fat, cooked, roasted (17098)

Veal-leg-top-round-separable-lean-and-fat-cooked-roasted-17098.txt

3 oz = 85g
1 unit, cooked (yield from 1 lb raw meat) = 358g

* Veal, leg (top round), separable lean and fat, raw (17094)

Veal-leg-top-round-separable-lean-and-fat-raw-17094.txt

4 oz = 113g
1 lb = 453.6g

* Veal, leg (top round), separable lean only, cooked, braised (17100)

Veal-leg-top-round-separable-lean-only-cooked-braised-17100.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 267g

* Veal, leg (top round), separable lean only, cooked, pan-fried, breaded (17101)

Veal-leg-top-round-separable-lean-only-cooked-panfried-breaded-17101.txt

3 oz = 85g
1 unit, cooked (yield from 1 lb raw meat) = 295g

* Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded (17102)

Veal-leg-top-round-separable-lean-only-cooked-panfried-not-breaded-17102.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 289g

* Veal, leg (top round), separable lean only, cooked, roasted (17103)

Veal-leg-top-round-separable-lean-only-cooked-roasted-17103.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 351g

* Veal, leg (top round), separable lean only, raw (17099)

Veal-leg-top-round-separable-lean-only-raw-17099.txt

4 oz = 113g
1 lb = 453.6g

* Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled (17425)

Veal-leg-top-round-cap-off-cutlet-boneless-cooked-grilled-17425.txt

3 oz = 85g
1 cutlet = 44g

* Veal, leg, top round, cap off, cutlet, boneless, raw (17426)

Veal-leg-top-round-cap-off-cutlet-boneless-raw-17426.txt

4 oz = 113g
1 cutlet = 55g
1 serving = 113g

* Veal, loin, chop, separable lean and fat, cooked, grilled (17437)

Veal-loin-chop-separable-lean-and-fat-cooked-grilled-17437.txt

3 oz = 85g
1 chop = 153g

* Veal, loin, chop, separable lean only, cooked, grilled (17427)

Veal-loin-chop-separable-lean-only-cooked-grilled-17427.txt

3 oz = 85g
1 chop = 153g

* Veal, loin, separable lean and fat, cooked, braised (17105)

Veal-loin-separable-lean-and-fat-cooked-braised-17105.txt

3 oz = 85g
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) = 80g

* Veal, loin, separable lean and fat, cooked, roasted (17106)

Veal-loin-separable-lean-and-fat-cooked-roasted-17106.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 229g

* Veal, loin, separable lean and fat, raw (17104)

Veal-loin-separable-lean-and-fat-raw-17104.txt

4 oz = 113g
1 roast = 1495g

* Veal, loin, separable lean only, cooked, braised (17108)

Veal-loin-separable-lean-only-cooked-braised-17108.txt

3 oz = 85g
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) = 69g

* Veal, loin, separable lean only, cooked, roasted (17109)

Veal-loin-separable-lean-only-cooked-roasted-17109.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 208g

* Veal, loin, separable lean only, raw (17107)

Veal-loin-separable-lean-only-raw-17107.txt

4 oz = 113g
1 roast = 1495g
1 oz = 28.35g

* Veal, rib, separable lean and fat, cooked, braised (17111)

Veal-rib-separable-lean-and-fat-cooked-braised-17111.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 177g

* Veal, rib, separable lean and fat, cooked, roasted (17112)

Veal-rib-separable-lean-and-fat-cooked-roasted-17112.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 240g

* Veal, rib, separable lean and fat, raw (17110)

Veal-rib-separable-lean-and-fat-raw-17110.txt

1 oz = 28.35g
1 lb = 453.6g

* Veal, rib, separable lean only, cooked, braised (17114)

Veal-rib-separable-lean-only-cooked-braised-17114.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 163g

* Veal, rib, separable lean only, cooked, roasted (17115)

Veal-rib-separable-lean-only-cooked-roasted-17115.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 215g

* Veal, rib, separable lean only, raw (17113)

Veal-rib-separable-lean-only-raw-17113.txt

1 oz = 28.35g
1 lb = 453.6g

* Veal, seam fat only, cooked (17434)

Veal-seam-fat-only-cooked-17434.txt

3 oz = 85g

* Veal, seam fat only, raw (17433)

Veal-seam-fat-only-raw-17433.txt

4 oz = 113g

* Veal, shank (fore and hind), separable lean and fat, cooked, braised (17277)

Veal-shank-fore-and-hind-separable-lean-and-fat-cooked-braised-17277.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 194g

* Veal, shank (fore and hind), separable lean and fat, raw (17276)

Veal-shank-fore-and-hind-separable-lean-and-fat-raw-17276.txt

1 oz = 28.35g
1 lb = 453.6g

* Veal, shank (fore and hind), separable lean only, cooked, braised (17279)

Veal-shank-fore-and-hind-separable-lean-only-cooked-braised-17279.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 223g

* Veal, shank (fore and hind), separable lean only, raw (17278)

Veal-shank-fore-and-hind-separable-lean-only-raw-17278.txt

1 oz = 28.35g
1 lb = 453.6g

* Veal, shank, separable lean and fat, raw (17435)

Veal-shank-separable-lean-and-fat-raw-17435.txt

4 oz = 113g
1 serving = 113g
1 shank whole = 1270g

* Veal, shank, separable lean only, raw (17428)

Veal-shank-separable-lean-only-raw-17428.txt

4 oz = 113g
1 serving = 113g
1 shank whole = 1270g

* Veal, shoulder, arm, separable lean and fat, cooked, braised (17123)

Veal-shoulder-arm-separable-lean-and-fat-cooked-braised-17123.txt

3 oz = 85g
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) = 173g

* Veal, shoulder, arm, separable lean and fat, cooked, roasted (17124)

Veal-shoulder-arm-separable-lean-and-fat-cooked-roasted-17124.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 283g

* Veal, shoulder, arm, separable lean and fat, raw (17122)

Veal-shoulder-arm-separable-lean-and-fat-raw-17122.txt

1 oz = 28.35g
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) = 304g

* Veal, shoulder, arm, separable lean only, cooked, braised (17126)

Veal-shoulder-arm-separable-lean-only-cooked-braised-17126.txt

3 oz = 85g
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) = 160g

* Veal, shoulder, arm, separable lean only, cooked, roasted (17127)

Veal-shoulder-arm-separable-lean-only-cooked-roasted-17127.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 272g

* Veal, shoulder, arm, separable lean only, raw (17125)

Veal-shoulder-arm-separable-lean-only-raw-17125.txt

1 oz = 28.35g
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) = 289g

* Veal, shoulder, blade chop, separable lean and fat, cooked, grilled (17438)

Veal-shoulder-blade-chop-separable-lean-and-fat-cooked-grilled-17438.txt

3 oz = 85g
1 chop = 352g

* Veal, shoulder, blade chop, separable lean and fat, raw (17128)

Veal-shoulder-blade-chop-separable-lean-and-fat-raw-17128.txt

4 oz = 113g
1 chop = 450g

* Veal, shoulder, blade chop, separable lean only, cooked, grilled (17430)

Veal-shoulder-blade-chop-separable-lean-only-cooked-grilled-17430.txt

3 oz = 85g
1 chop = 352g

* Veal, shoulder, blade chop, separable lean only, raw (17131)

Veal-shoulder-blade-chop-separable-lean-only-raw-17131.txt

4 oz = 113g
1 chop = 450g
1 oz = 28.35g

* Veal, shoulder, blade, separable lean and fat, cooked, braised (17129)

Veal-shoulder-blade-separable-lean-and-fat-cooked-braised-17129.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 186g

* Veal, shoulder, blade, separable lean and fat, cooked, roasted (17130)

Veal-shoulder-blade-separable-lean-and-fat-cooked-roasted-17130.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 244g

* Veal, shoulder, blade, separable lean only, cooked, braised (17132)

Veal-shoulder-blade-separable-lean-only-cooked-braised-17132.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 174g

* Veal, shoulder, blade, separable lean only, cooked, roasted (17133)

Veal-shoulder-blade-separable-lean-only-cooked-roasted-17133.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 236g

* Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised (17117)

Veal-shoulder-whole-arm-and-blade-separable-lean-and-fat-cooked-braised-17117.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 191g

* Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted (17118)

Veal-shoulder-whole-arm-and-blade-separable-lean-and-fat-cooked-roasted-17118.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 258g

* Veal, shoulder, whole (arm and blade), separable lean and fat, raw (17116)

Veal-shoulder-whole-arm-and-blade-separable-lean-and-fat-raw-17116.txt

1 oz = 28.35g
1 lb = 453.6g

* Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised (17120)

Veal-shoulder-whole-arm-and-blade-separable-lean-only-cooked-braised-17120.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 182g

* Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted (17121)

Veal-shoulder-whole-arm-and-blade-separable-lean-only-cooked-roasted-17121.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 251g

* Veal, shoulder, whole (arm and blade), separable lean only, raw (17119)

Veal-shoulder-whole-arm-and-blade-separable-lean-only-raw-17119.txt

1 oz = 28.35g
1 lb = 453.6g

* Veal, sirloin, separable lean and fat, cooked, braised (17135)

Veal-sirloin-separable-lean-and-fat-cooked-braised-17135.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 205g

* Veal, sirloin, separable lean and fat, cooked, roasted (17136)

Veal-sirloin-separable-lean-and-fat-cooked-roasted-17136.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 269g

* Veal, sirloin, separable lean and fat, raw (17134)

Veal-sirloin-separable-lean-and-fat-raw-17134.txt

1 oz = 28.35g
1 lb = 453.6g

* Veal, sirloin, separable lean only, cooked, braised (17138)

Veal-sirloin-separable-lean-only-cooked-braised-17138.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 183g

* Veal, sirloin, separable lean only, cooked, roasted (17139)

Veal-sirloin-separable-lean-only-cooked-roasted-17139.txt

3 oz = 85g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 251g

* Veal, sirloin, separable lean only, raw (17137)

Veal-sirloin-separable-lean-only-raw-17137.txt

1 oz = 28.35g
1 lb = 453.6g

* Veal, variety meats and by-products, brain, cooked, braised (17189)

Veal-variety-meats-and-byproducts-brain-cooked-braised-17189.txt

3 oz = 85g
1 unit, cooked (yield from 1 lb raw meat) = 339g

* Veal, variety meats and by-products, brain, cooked, pan-fried (17190)

Veal-variety-meats-and-byproducts-brain-cooked-panfried-17190.txt

3 oz = 85g
1 unit, cooked (yield from 1 lb raw meat) = 330g

* Veal, variety meats and by-products, brain, raw (17188)

Veal-variety-meats-and-byproducts-brain-raw-17188.txt

1 oz = 28.35g
4 oz = 113g

* Veal, variety meats and by-products, heart, cooked, braised (17194)

Veal-variety-meats-and-byproducts-heart-cooked-braised-17194.txt

3 oz = 85g
1 unit, cooked (yield from 1 lb raw meat) = 198g

* Veal, variety meats and by-products, heart, raw (17193)

Veal-variety-meats-and-byproducts-heart-raw-17193.txt

1 oz = 28.35g
4 oz = 113g

* Veal, variety meats and by-products, kidneys, cooked, braised (17198)

Veal-variety-meats-and-byproducts-kidneys-cooked-braised-17198.txt

3 oz = 85g
1 unit, cooked (yield from 1 lb raw meat) = 184g

* Veal, variety meats and by-products, kidneys, raw (17197)

Veal-variety-meats-and-byproducts-kidneys-raw-17197.txt

1 oz = 28.35g
4 oz = 113g

* Veal, variety meats and by-products, liver, cooked, braised (17203)

Veal-variety-meats-and-byproducts-liver-cooked-braised-17203.txt

3 oz = 85g
1 slice = 80g

* Veal, variety meats and by-products, liver, cooked, pan-fried (17204)

Veal-variety-meats-and-byproducts-liver-cooked-panfried-17204.txt

3 oz = 85g
1 slice = 67g

* Veal, variety meats and by-products, liver, raw (17202)

Veal-variety-meats-and-byproducts-liver-raw-17202.txt

4 oz = 113g
1 lb = 453g

* Veal, variety meats and by-products, lungs, cooked, braised (17208)

Veal-variety-meats-and-byproducts-lungs-cooked-braised-17208.txt

3 oz = 85g
1 unit, cooked (yield from 1 lb raw meat) = 300g

* Veal, variety meats and by-products, lungs, raw (17207)

Veal-variety-meats-and-byproducts-lungs-raw-17207.txt

1 oz = 28.35g
4 oz = 113g

* Veal, variety meats and by-products, pancreas, cooked, braised (17213)

Veal-variety-meats-and-byproducts-pancreas-cooked-braised-17213.txt

3 oz = 85g
1 unit, cooked (yield from 1 lb raw meat) = 240g

* Veal, variety meats and by-products, pancreas, raw (17212)

Veal-variety-meats-and-byproducts-pancreas-raw-17212.txt

1 oz = 28.35g
4 oz = 113g

* Veal, variety meats and by-products, spleen, cooked, braised (17217)

Veal-variety-meats-and-byproducts-spleen-cooked-braised-17217.txt

3 oz = 85g
1 unit, cooked (yield from 1 lb raw meat) = 345g

* Veal, variety meats and by-products, spleen, raw (17216)

Veal-variety-meats-and-byproducts-spleen-raw-17216.txt

1 oz = 28.35g
4 oz = 113g

* Veal, variety meats and by-products, thymus, cooked, braised (17219)

Veal-variety-meats-and-byproducts-thymus-cooked-braised-17219.txt

3 oz = 85g

* Veal, variety meats and by-products, thymus, raw (17218)

Veal-variety-meats-and-byproducts-thymus-raw-17218.txt

1 oz = 28.35g
4 oz = 113g

* Veal, variety meats and by-products, tongue, cooked, braised (17223)

Veal-variety-meats-and-byproducts-tongue-cooked-braised-17223.txt

3 oz = 85g
1 unit, cooked (yield from 1 lb raw meat) = 255g

* Veal, variety meats and by-products, tongue, raw (17222)

Veal-variety-meats-and-byproducts-tongue-raw-17222.txt

1 oz = 28.35g
4 oz = 113g

* Vegetable juice cocktail, canned (11578)

Vegetable-juice-cocktail-canned-11578.txt

1 cup = 253g
6 fl oz = 182g

* Vegetable juice cocktail, low sodium, canned (11585)

Vegetable-juice-cocktail-low-sodium-canned-11585.txt

1 cup = 254g
6 fl oz = 182g

* Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS (31035)

Vegetable-juice-BOLTHOUSE-FARMS-DAILY-GREENS-31035.txt

1 cup = 269g

* Vegetable oil, palm kernel (04513)

Vegetable-oil-palm-kernel-04513.txt

1 tablespoon = 13.60g
1 cup = 218g
2 tbsp (1/8 cup) = 27g

* Vegetable oil-butter spread, reduced calorie (42151)

Vegetable-oilbutter-spread-reduced-calorie-42151.txt

1 tbsp = 13g
1 cup = 207g

* Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added (43312)

Vegetables-mixed-corn-lima-beans-peas-green-beans-carrots-canned-no-salt-added-43312.txt

1 cup = 182g

* Vegetables, mixed, canned, drained solids (11581)

Vegetables-mixed-canned-drained-solids-11581.txt

1 cup = 163g

* Vegetables, mixed, canned, solids and liquids (11579)

Vegetables-mixed-canned-solids-and-liquids-11579.txt

1 cup = 245g

* Vegetables, mixed, frozen, cooked, boiled, drained, with salt (11894)

Vegetables-mixed-frozen-cooked-boiled-drained-with-salt-11894.txt

0.50 cup = 91g
1 package (10 oz) yields = 275g

* Vegetables, mixed, frozen, cooked, boiled, drained, without salt (11584)

Vegetables-mixed-frozen-cooked-boiled-drained-without-salt-11584.txt

0.50 cup = 91g
1 package (10 oz) yields = 275g

* Vegetables, mixed, frozen, unprepared (11583)

Vegetables-mixed-frozen-unprepared-11583.txt

0.33 package (10 oz) = 95g
1 package (10 oz) = 284g
1 pack (2-1/2 lb) = 1134g

* Vegetarian fillets (43134)

Vegetarian-fillets-43134.txt

1 fillet = 85g

* Vegetarian meatloaf or patties (43137)

Vegetarian-meatloaf-or-patties-43137.txt

1 slice = 56g

* Veggie burgers or soyburgers, unprepared (16147)

Veggie-burgers-or-soyburgers-unprepared-16147.txt

1 pattie = 70g

* Vermicelli, made from soy (43114)

Vermicelli-made-from-soy-43114.txt

1 cup = 140g

* Vinegar, balsamic (02069)

Vinegar-balsamic-02069.txt

1 tbsp = 16g
1 cup = 255g
1 tsp = 5.30g

* Vinegar, cider (02048)

Vinegar-cider-02048.txt

1 tbsp = 14.90g
1 cup = 239g
1 tsp = 5g

* Vinegar, distilled (02053)

Vinegar-distilled-02053.txt

1 tbsp = 14.90g
1 cup = 238g
1 tsp = 5g

* Vinegar, red wine (02068)

Vinegar-red-wine-02068.txt

1 tbsp = 14.90g
1 cup = 239g
1 tsp = 5g

* Vinespinach, (basella), raw (11587)

Vinespinach-basella-raw-11587.txt


* Vital wheat gluten (48052)

Vital-wheat-gluten-48052.txt


* Vitasoy USA Azumaya, Extra Firm Tofu (16276)

Vitasoy-USA-Azumaya-Extra-Firm-Tofu-16276.txt

0.20 package = 79g

* Vitasoy USA Azumaya, Firm Tofu (16277)

Vitasoy-USA-Azumaya-Firm-Tofu-16277.txt

0.20 package = 79g

* Vitasoy USA Azumaya, Silken Tofu (16278)

Vitasoy-USA-Azumaya-Silken-Tofu-16278.txt

0.20 package = 91g

* Vitasoy USA Nasoya, Lite Silken Tofu (16272)

Vitasoy-USA-Nasoya-Lite-Silken-Tofu-16272.txt

0.20 package = 91g

* Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm (16275)

Vitasoy-USA-Organic-Nasoya-Sprouted-Tofu-Plus-Super-Firm-16275.txt

3 oz = 85g

* Vitasoy USA Organic Nasoya, Soft Tofu (16271)

Vitasoy-USA-Organic-Nasoya-Soft-Tofu-16271.txt

0.20 package = 79g

* Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm (16273)

Vitasoy-USA-Organic-Nasoya-Tofu-Plus-Extra-Firm-16273.txt

3 oz = 85g

* Vitasoy USA Organic Nasoya, Tofu Plus Firm (16274)

Vitasoy-USA-Organic-Nasoya-Tofu-Plus-Firm-16274.txt

3 oz = 85g

* Vitasoy USA, Nasoya Lite Firm Tofu (16210)

Vitasoy-USA-Nasoya-Lite-Firm-Tofu-16210.txt

0.20 package = 79g

* Vitasoy USA, Organic Nasoya Extra Firm Tofu (16212)

Vitasoy-USA-Organic-Nasoya-Extra-Firm-Tofu-16212.txt

0.20 package = 79g

* Vitasoy USA, Organic Nasoya Firm Tofu (16213)

Vitasoy-USA-Organic-Nasoya-Firm-Tofu-16213.txt

0.20 package = 79g

* Vitasoy USA, Organic Nasoya Silken Tofu (16214)

Vitasoy-USA-Organic-Nasoya-Silken-Tofu-16214.txt

0.20 package = 91g

* Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu (16211)

Vitasoy-USA-Organic-Nasoya-Super-Firm-Cubed-Tofu-16211.txt

0.20 package = 79g

* Vitasoy USA, Vitasoy Light Vanilla Soymilk (16219)

Vitasoy-USA-Vitasoy-Light-Vanilla-Soymilk-16219.txt

1 cup = 243g
1 serving = 243g

* Vitasoy USA, Vitasoy Organic Classic Original Soymilk (16216)

Vitasoy-USA-Vitasoy-Organic-Classic-Original-Soymilk-16216.txt

1 cup = 243g
1 serving = 243g

* Vitasoy USA, Vitasoy Organic Creamy Original Soymilk (16215)

Vitasoy-USA-Vitasoy-Organic-Creamy-Original-Soymilk-16215.txt

1 cup = 243g
1 serving = 243g

* Waffle, buttermilk, frozen, ready-to-heat, microwaved (18934)

Waffle-buttermilk-frozen-readytoheat-microwaved-18934.txt

1 waffle = 35g

* Waffle, buttermilk, frozen, ready-to-heat, toasted (18933)

Waffle-buttermilk-frozen-readytoheat-toasted-18933.txt

1 oz = 28g
1 waffle round (4" dia) = 33g

* Waffle, plain, frozen, ready-to-heat, microwave (18935)

Waffle-plain-frozen-readytoheat-microwave-18935.txt

1 waffle, round (4"dia) = 32g

* Waffles, buttermilk, frozen, ready-to-heat (18932)

Waffles-buttermilk-frozen-readytoheat-18932.txt

1 waffle, square = 39g
1 waffle, round = 38g

* Waffles, chocolate chip, frozen, ready-to-heat (18951)

Waffles-chocolate-chip-frozen-readytoheat-18951.txt

2 waffles = 70g

* Waffles, gluten-free, frozen, ready-to-heat (28346)

Waffles-glutenfree-frozen-readytoheat-28346.txt

1 waffle = 45g
1 box = 242g

* Waffles, plain, frozen, ready -to-heat, toasted (18403)

Waffles-plain-frozen-ready-toheat-toasted-18403.txt

1 oz = 28.35g
1 waffle, round (4" dia) = 33g
1 waffle, square (4" square) = 33g

* Waffles, plain, frozen, ready-to-heat (18365)

Waffles-plain-frozen-readytoheat-18365.txt

1 oz = 28.35g
1 waffle, square (4" square) (include frozen) = 35g

* Waffles, plain, prepared from recipe (18367)

Waffles-plain-prepared-from-recipe-18367.txt

1 oz = 28.35g
1 waffle, round (7" dia) = 75g

* Waffles, whole wheat, lowfat, frozen, ready-to-heat (28304)

Waffles-whole-wheat-lowfat-frozen-readytoheat-28304.txt

1 serving 2 waffles = 70g

* Walrus, liver, raw (Alaska Native) (35083)

Walrus-liver-raw-Alaska-Native-35083.txt


* Walrus, meat and subcutaneous fat raw (Alaska Native) (35082)

Walrus-meat-and-subcutaneous-fat-raw-Alaska-Native-35082.txt


* Walrus, meat, dried (Alaska Native) (35079)

Walrus-meat-dried-Alaska-Native-35079.txt


* Walrus, meat, raw (Alaska Native) (35081)

Walrus-meat-raw-Alaska-Native-35081.txt


* Wasabi (27064)

Wasabi-27064.txt

1 tablespoon = 20g
1 teaspoon = 6.50g

* Wasabi, root, raw (11990)

Wasabi-root-raw-11990.txt

1 cup, sliced = 130g
1 root = 169g

* Water convolvulus, cooked, boiled, drained, with salt (11873)

Water-convolvulus-cooked-boiled-drained-with-salt-11873.txt

1 cup, chopped = 98g

* Water convolvulus, cooked, boiled, drained, without salt (11504)

Water-convolvulus-cooked-boiled-drained-without-salt-11504.txt

1 cup, chopped = 98g

* Water convolvulus,raw (11503)

Water-convolvulusraw-11503.txt

1 cup, chopped = 56g
1 shoot = 13g

* Water, bottled, generic (14555)

Water-bottled-generic-14555.txt

1 fl oz = 29.60g
1 cup = 237g
1 ml = 1g

* Water, bottled, non-carbonated, NAYA (14439)

Water-bottled-noncarbonated-NAYA-14439.txt

1 fl oz = 29.60g

* Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener (14604)

Water-noncarbonated-bottles-natural-fruit-flavors-sweetened-with-low-calorie-sweetener-14604.txt

1 fl oz = 29.60g
1 serving (8 fl oz) = 237g
1 ml = 1.10g

* Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored (14637)

Water-with-corn-syrup-andor-sugar-and-low-calorie-sweetener-fruit-flavored-14637.txt

1 pouch = 200g

* Waterchestnuts, chinese, (matai), raw (11588)

Waterchestnuts-chinese-matai-raw-11588.txt

0.50 cup slices = 62g
4 waterchestnuts = 36g

* Waterchestnuts, chinese, canned, solids and liquids (11590)

Waterchestnuts-chinese-canned-solids-and-liquids-11590.txt

0.50 cup slices = 70g
4 waterchestnuts = 28g

* Watercress, raw (11591)

Watercress-raw-11591.txt

1 cup, chopped = 34g
1 sprig = 2.50g
10 sprigs = 25g

* Watermelon, raw (09326)

Watermelon-raw-09326.txt

1 cup, balls = 154g
1 cup, diced = 152g
1 melon (15" long x 7-1/2" dia) = 4518g
1 wedge (approx 1/16 of melon) = 286g
10 watermelon balls = 122g
1 NLEA serving = 280g

* Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt (11895)

Waxgourd-chinese-preserving-melon-cooked-boiled-drained-with-salt-11895.txt

1 cup, cubes = 175g

* Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt (11594)

Waxgourd-chinese-preserving-melon-cooked-boiled-drained-without-salt-11594.txt

1 cup, cubes = 175g

* Waxgourd, (chinese preserving melon), raw (11593)

Waxgourd-chinese-preserving-melon-raw-11593.txt

1 cup, cubes = 132g
1 waxgourd = 5700g

* WEND'YS, Crispy Chicken Sandwich (21508)

WENDYS-Crispy-Chicken-Sandwich-21508.txt

1 sandwich = 126g

* WENDY'S, Chicken Nuggets (21246)

WENDYS-Chicken-Nuggets-21246.txt

5 pieces = 68g
10 pieces = 142g

* WENDY'S, CLASSIC DOUBLE, with cheese (21243)

WENDYS-CLASSIC-DOUBLE-with-cheese-21243.txt

1 item = 310g

* WENDY'S, CLASSIC SINGLE Hamburger, no cheese (21239)

WENDYS-CLASSIC-SINGLE-Hamburger-no-cheese-21239.txt

1 item = 218g

* WENDY'S, CLASSIC SINGLE Hamburger, with cheese (21240)

WENDYS-CLASSIC-SINGLE-Hamburger-with-cheese-21240.txt

1 item = 236g

* WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single (21510)

WENDYS-DAVES-Hot-N-Juicy-14-LB-single-21510.txt

1 sandwich = 215g

* WENDY'S, Double Stack, with cheese (21507)

WENDYS-Double-Stack-with-cheese-21507.txt

1 sandwich = 146g

* WENDY'S, french fries (21247)

WENDYS-french-fries-21247.txt

1 kid's meal Serving = 71g
1 small Serving = 113g
1 medium Serving = 142g
1 large Serving = 184g

* WENDY'S, Frosty Dairy Dessert (21248)

WENDYS-Frosty-Dairy-Dessert-21248.txt

1 junior 6 oz. cup = 113g
1 small 12 oz. cup = 227g
1 medium 16 oz. cup = 298g

* WENDY'S, Homestyle Chicken Fillet Sandwich (21244)

WENDYS-Homestyle-Chicken-Fillet-Sandwich-21244.txt

1 item = 230g

* WENDY'S, Jr. Hamburger, with cheese (21242)

WENDYS-Jr-Hamburger-with-cheese-21242.txt

1 item = 129g

* WENDY'S, Jr. Hamburger, without cheese (21241)

WENDYS-Jr-Hamburger-without-cheese-21241.txt

1 item = 117g

* WENDY'S, Ultimate Chicken Grill Sandwich (21245)

WENDYS-Ultimate-Chicken-Grill-Sandwich-21245.txt

1 item = 225g

* Whale, beluga, eyes (Alaska Native) (35010)

Whale-beluga-eyes-Alaska-Native-35010.txt


* Whale, beluga, flipper, raw (Alaska Native) (35012)

Whale-beluga-flipper-raw-Alaska-Native-35012.txt


* Whale, beluga, liver, raw (Alaska Native) (35013)

Whale-beluga-liver-raw-Alaska-Native-35013.txt


* Whale, beluga, meat, dried (Alaska Native) (35009)

Whale-beluga-meat-dried-Alaska-Native-35009.txt

1 strip = 45g

* Whale, beluga, meat, raw (Alaska Native) (35011)

Whale-beluga-meat-raw-Alaska-Native-35011.txt


* Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) (35086)

Whale-bowhead-skin-and-subcutaneous-fat-muktuk-Alaska-Native-35086.txt


* Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) (35085)

Whale-bowhead-subcutaneous-fat-blubber-Alaska-Native-35085.txt


* Wheat bran, crude (20077)

Wheat-bran-crude-20077.txt

1 cup = 58g

* Wheat flour, white (industrial), 10% protein, bleached, enriched (20628)

Wheat-flour-white-industrial-10-protein-bleached-enriched-20628.txt


* Wheat flour, white (industrial), 10% protein, bleached, unenriched (20629)

Wheat-flour-white-industrial-10-protein-bleached-unenriched-20629.txt


* Wheat flour, white (industrial), 10% protein, unbleached, enriched (20630)

Wheat-flour-white-industrial-10-protein-unbleached-enriched-20630.txt


* Wheat flour, white (industrial), 11.5% protein, bleached, enriched (20634)

Wheat-flour-white-industrial-115-protein-bleached-enriched-20634.txt


* Wheat flour, white (industrial), 11.5% protein, bleached, unenriched (20635)

Wheat-flour-white-industrial-115-protein-bleached-unenriched-20635.txt


* Wheat flour, white (industrial), 11.5% protein, unbleached, enriched (20636)

Wheat-flour-white-industrial-115-protein-unbleached-enriched-20636.txt


* Wheat flour, white (industrial), 13% protein, bleached, enriched (20640)

Wheat-flour-white-industrial-13-protein-bleached-enriched-20640.txt


* Wheat flour, white (industrial), 13% protein, bleached, unenriched (20641)

Wheat-flour-white-industrial-13-protein-bleached-unenriched-20641.txt


* Wheat flour, white (industrial), 15% protein, bleached, enriched (20645)

Wheat-flour-white-industrial-15-protein-bleached-enriched-20645.txt


* Wheat flour, white (industrial), 15% protein, bleached, unenriched (20646)

Wheat-flour-white-industrial-15-protein-bleached-unenriched-20646.txt


* Wheat flour, white (industrial), 9% protein, bleached, enriched (20623)

Wheat-flour-white-industrial-9-protein-bleached-enriched-20623.txt


* Wheat flour, white (industrial), 9% protein, bleached, unenriched (20624)

Wheat-flour-white-industrial-9-protein-bleached-unenriched-20624.txt


* Wheat flour, white, all-purpose, enriched, bleached (20081)

Wheat-flour-white-allpurpose-enriched-bleached-20081.txt

1 cup = 125g

* Wheat flour, white, all-purpose, enriched, calcium-fortified (20381)

Wheat-flour-white-allpurpose-enriched-calciumfortified-20381.txt

1 cup = 125g

* Wheat flour, white, all-purpose, enriched, unbleached (20581)

Wheat-flour-white-allpurpose-enriched-unbleached-20581.txt

1 cup = 125g

* Wheat flour, white, all-purpose, self-rising, enriched (20082)

Wheat-flour-white-allpurpose-selfrising-enriched-20082.txt

1 cup = 125g

* Wheat flour, white, all-purpose, unenriched (20481)

Wheat-flour-white-allpurpose-unenriched-20481.txt

1 cup = 125g

* Wheat flour, white, bread, enriched (20083)

Wheat-flour-white-bread-enriched-20083.txt

1 cup = 137g

* Wheat flour, white, cake, enriched (20084)

Wheat-flour-white-cake-enriched-20084.txt

1 cup unsifted, dipped = 137g

* Wheat flour, white, tortilla mix, enriched (20086)

Wheat-flour-white-tortilla-mix-enriched-20086.txt

1 cup = 111g

* Wheat flour, whole-grain  (20080)

Wheat-flour-wholegrain--20080.txt

1 cup = 120g

* Wheat flour, whole-grain, soft wheat (20649)

Wheat-flour-wholegrain-soft-wheat-20649.txt


* Wheat flours, bread, unenriched (20129)

Wheat-flours-bread-unenriched-20129.txt

1 cup unsifted, dipped = 137g

* Wheat germ, crude (20078)

Wheat-germ-crude-20078.txt

1 cup = 115g

* Wheat, durum (20076)

Wheat-durum-20076.txt

1 cup = 192g

* Wheat, hard red spring (20071)

Wheat-hard-red-spring-20071.txt

1 cup = 192g

* Wheat, hard red winter (20072)

Wheat-hard-red-winter-20072.txt

1 cup = 192g

* Wheat, hard white (20074)

Wheat-hard-white-20074.txt

1 cup = 192g

* Wheat, KAMUT khorasan, cooked (20139)

Wheat-KAMUT-khorasan-cooked-20139.txt

1 cup = 172g

* Wheat, KAMUT khorasan, uncooked (20138)

Wheat-KAMUT-khorasan-uncooked-20138.txt

1 cup = 186g

* Wheat, soft red winter (20073)

Wheat-soft-red-winter-20073.txt

1 cup = 168g

* Wheat, soft white (20075)

Wheat-soft-white-20075.txt

1 cup = 168g

* Wheat, sprouted (20087)

Wheat-sprouted-20087.txt

1 cup = 108g

* Whey, acid, dried (01113)

Whey-acid-dried-01113.txt

1 cup = 57g
1 tbsp = 2.90g

* Whey, acid, fluid (01112)

Whey-acid-fluid-01112.txt

1 cup = 246g
1 quart = 984g

* Whey, sweet, dried (01115)

Whey-sweet-dried-01115.txt

1 cup = 145g
1 tbsp = 7.50g

* Whey, sweet, fluid (01114)

Whey-sweet-fluid-01114.txt

1 cup = 246g
1 quart = 984g

* Whipped cream substitute, dietetic, made from powdered mix (43268)

Whipped-cream-substitute-dietetic-made-from-powdered-mix-43268.txt

1 cup = 80g

* Whipped topping, frozen, low fat (42135)

Whipped-topping-frozen-low-fat-42135.txt

1 cup = 75g

* Whiskey sour mix, bottled, with added potassium and sodium (14530)

Whiskey-sour-mix-bottled-with-added-potassium-and-sodium-14530.txt

1 fl oz = 32.30g

* Wild rice, cooked (20089)

Wild-rice-cooked-20089.txt

1 cup = 164g

* Wild rice, raw (20088)

Wild-rice-raw-20088.txt

1 cup = 160g

* Willow, leaves in oil (Alaska Native) (35092)

Willow-leaves-in-oil-Alaska-Native-35092.txt


* Willow, young leaves, chopped (Alaska Native) (35093)

Willow-young-leaves-chopped-Alaska-Native-35093.txt


* Winged bean leaves, raw (11597)

Winged-bean-leaves-raw-11597.txt


* Winged bean tuber, raw (11599)

Winged-bean-tuber-raw-11599.txt


* Winged bean, immature seeds, cooked, boiled, drained, with salt (11896)

Winged-bean-immature-seeds-cooked-boiled-drained-with-salt-11896.txt

1 cup = 62g
0.50 cup = 31g

* Winged beans, immature seeds, cooked, boiled, drained, without salt (11596)

Winged-beans-immature-seeds-cooked-boiled-drained-without-salt-11596.txt

1 cup = 62g

* Winged beans, immature seeds, raw (11595)

Winged-beans-immature-seeds-raw-11595.txt

1 cup slices = 44g
1 pod = 16g

* Winged beans, mature seeds, cooked, boiled, with salt (16436)

Winged-beans-mature-seeds-cooked-boiled-with-salt-16436.txt

1 cup = 172g

* Winged beans, mature seeds, cooked, boiled, without salt (16136)

Winged-beans-mature-seeds-cooked-boiled-without-salt-16136.txt

1 cup = 172g

* Winged beans, mature seeds, raw (16135)

Winged-beans-mature-seeds-raw-16135.txt

1 cup = 182g

* Wocas, dried seeds, Oregon, yellow pond lily (Klamath) (35232)

Wocas-dried-seeds-Oregon-yellow-pond-lily-Klamath-35232.txt

1 oz = 28.35g

* Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) (35235)

Wocas-tuber-cooked-Oregon-yellow-pond-lily-Klamath-35235.txt

1 oz = 28.35g

* Wonton wrappers  (18368)

Wonton-wrappers--18368.txt

1 oz = 28.35g
1 wrapper, eggroll (7" square) = 32g
1 wrapper, wonton (3-1/2" square) = 8g

* Yachtwurst, with pistachio nuts, cooked (07930)

Yachtwurst-with-pistachio-nuts-cooked-07930.txt

1 serving 2 oz = 56g

* Yam, cooked, boiled, drained, or baked, with salt (11897)

Yam-cooked-boiled-drained-or-baked-with-salt-11897.txt

1 cup, cubes = 136g
0.50 cup, cubes = 68g

* Yam, cooked, boiled, drained, or baked, without salt (11602)

Yam-cooked-boiled-drained-or-baked-without-salt-11602.txt

1 cup, cubes = 136g
0.50 cup, cubes = 68g

* Yam, raw (11601)

Yam-raw-11601.txt

1 cup, cubes = 150g

* Yambean (jicama), cooked, boiled, drained, with salt (11898)

Yambean-jicama-cooked-boiled-drained-with-salt-11898.txt


* Yambean (jicama), cooked, boiled, drained, without salt (11604)

Yambean-jicama-cooked-boiled-drained-without-salt-11604.txt


* Yambean (jicama), raw (11603)

Yambean-jicama-raw-11603.txt

1 cup slices = 120g
1 cup = 130g
1 large = 1200g
1 medium = 659g
1 slice = 6g
1 small = 365g

* Yardlong bean, cooked, boiled, drained, with salt (11899)

Yardlong-bean-cooked-boiled-drained-with-salt-11899.txt

1 cup slices = 104g
1 pod = 14g

* Yardlong bean, cooked, boiled, drained, without salt (11200)

Yardlong-bean-cooked-boiled-drained-without-salt-11200.txt

1 cup slices = 104g
1 pod = 14g

* Yardlong bean, raw (11199)

Yardlong-bean-raw-11199.txt

1 cup slices = 91g
1 pod = 12g

* Yardlong beans, mature seeds, cooked, boiled, with salt (16434)

Yardlong-beans-mature-seeds-cooked-boiled-with-salt-16434.txt

1 cup = 171g

* Yardlong beans, mature seeds, cooked, boiled, without salt (16134)

Yardlong-beans-mature-seeds-cooked-boiled-without-salt-16134.txt

1 cup = 171g

* Yardlong beans, mature seeds, raw (16133)

Yardlong-beans-mature-seeds-raw-16133.txt

1 cup = 167g

* Yautia (tannier), raw (11991)

Yautia-tannier-raw-11991.txt

1 cup, sliced = 135g
1 root = 305g

* Yeast extract spread (43406)

Yeast-extract-spread-43406.txt

1 tsp = 6g

* Yellow rice with seasoning, dry packet mix, unprepared (32011)

Yellow-rice-with-seasoning-dry-packet-mix-unprepared-32011.txt

1 serving (2 oz) = 57g

* Yogurt parfait, lowfat, with fruit and granola (21463)

Yogurt-parfait-lowfat-with-fruit-and-granola-21463.txt

1 item = 149g

* Yogurt, chocolate, nonfat milk (01187)

Yogurt-chocolate-nonfat-milk-01187.txt

1 container (6 oz) = 170g

* Yogurt, chocolate, nonfat milk, fortified with vitamin D (01222)

Yogurt-chocolate-nonfat-milk-fortified-with-vitamin-D-01222.txt

1 container (6 oz) = 170g

* Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener (01235)

Yogurt-frozen-flavors-not-chocolate-nonfat-milk-with-lowcalorie-sweetener-01235.txt

0.50 cup = 68g

* Yogurt, frozen, flavors other than chocolate, lowfat (01298)

Yogurt-frozen-flavors-other-than-chocolate-lowfat-01298.txt


* Yogurt, fruit variety, nonfat (43261)

Yogurt-fruit-variety-nonfat-43261.txt

1 container (6 oz) = 170g
1 container (4.4 oz) = 125g
1 cup (8 fl oz) = 245g
1 container (8 oz) = 227g

* Yogurt, fruit variety, nonfat, fortified with vitamin D (01218)

Yogurt-fruit-variety-nonfat-fortified-with-vitamin-D-01218.txt

1 container (6 oz) = 170g
1 container (4.4 oz) = 125g
1 cup (8 fl oz) = 245g
1 container (8 oz) = 227g

* Yogurt, fruit, low fat, 10 grams protein per 8 ounce (01121)

Yogurt-fruit-low-fat-10-grams-protein-per-8-ounce-01121.txt

1 container (6 oz) = 170g
1 cup (8 fl oz) = 245g
1 container (8 oz) = 227g
1 container, Dannon Sprinkl'ins (4.1 oz) = 116g
0.50 container (4 oz) = 113g

* Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D (01217)

Yogurt-fruit-low-fat-10-grams-protein-per-8-ounce-fortified-with-vitamin-D-01217.txt

1 container (6 oz) = 170g
1 cup (8 fl oz) = 245g
1 container (8 oz) = 227g
1 container, Dannon Sprinkl'ins (4.1 oz) = 116g
0.50 container (4 oz) = 113g

* Yogurt, fruit, low fat, 11g protein/8 oz (01122)

Yogurt-fruit-low-fat-11g-protein8-oz-01122.txt

1 container (6 oz) = 170g
0.50 container (4 oz) = 113g
1 container (8 oz) = 227g

* Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D (01216)

Yogurt-fruit-low-fat-9-grams-protein-per-8-ounce-fortified-with-vitamin-D-01216.txt

1 container (6 oz) = 170g
1 container (4.4 oz) = 125g
1 container (5 oz) = 142g
1 cup (8 fl oz) = 245g
1 container (8 oz) = 227g
0.50 container (4 oz) = 113g

* Yogurt, fruit, low fat,9 g protein/8 oz (01120)

Yogurt-fruit-low-fat9-g-protein8-oz-01120.txt

1 container (6 oz) = 170g
1 container (4.4 oz) = 125g
1 container (5 oz) = 142g
1 cup (8 fl oz) = 245g
1 container (8 oz) = 227g
0.50 container (4 oz) = 113g

* Yogurt, fruit, lowfat, with low calorie sweetener (01203)

Yogurt-fruit-lowfat-with-low-calorie-sweetener-01203.txt

1 container (6 oz) = 170g
1 cup (8 fl oz) = 245g
1 container (8 oz) = 227g

* Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D (01219)

Yogurt-fruit-lowfat-with-low-calorie-sweetener-fortified-with-vitamin-D-01219.txt

1 container (6 oz) = 170g
1 cup (8 fl oz) = 245g
1 container (8 oz) = 227g

* Yogurt, Greek, 2% fat, apricot, CHOBANI (01064)

Yogurt-Greek-2-fat-apricot-CHOBANI-01064.txt


* Yogurt, Greek, 2% fat, key lime blend, CHOBANI (01158)

Yogurt-Greek-2-fat-key-lime-blend-CHOBANI-01158.txt


* Yogurt, Greek, 2% fat, mango, CHOBANI (01162)

Yogurt-Greek-2-fat-mango-CHOBANI-01162.txt


* Yogurt, Greek, 2% fat, pineapple, CHOBANI (01304)

Yogurt-Greek-2-fat-pineapple-CHOBANI-01304.txt


* Yogurt, Greek, 2% fat, strawberry banana, CHOBANI (01307)

Yogurt-Greek-2-fat-strawberry-banana-CHOBANI-01307.txt


* Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI (01249)

Yogurt-Greek-2-fatmixed-berry-blend-CHOBANI-01249.txt


* Yogurt, Greek, 2%fat, coconut blend, CHOBANI (01065)

Yogurt-Greek-2fat-coconut-blend-CHOBANI-01065.txt


* Yogurt, Greek, Blueberry, CHOBANI (01320)

Yogurt-Greek-Blueberry-CHOBANI-01320.txt


* Yogurt, Greek, fruit, whole milk (01294)

Yogurt-Greek-fruit-whole-milk-01294.txt


* Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI (01322)

Yogurt-Greek-nonfat-Fruit-on-Bottom-Blackberry-CHOBANI-01322.txt


* Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI (01319)

Yogurt-Greek-nonfat-Fruit-on-Bottom-Pomegranate-CHOBANI-01319.txt


* Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI (01321)

Yogurt-Greek-nonfat-Fruit-on-Bottom-Strawberry-CHOBANI-01321.txt


* Yogurt, Greek, nonfat, lemon blend, CHOBANI (01312)

Yogurt-Greek-nonfat-lemon-blend-CHOBANI-01312.txt


* Yogurt, Greek, nonfat, peach, CHOBANI (01313)

Yogurt-Greek-nonfat-peach-CHOBANI-01313.txt


* Yogurt, Greek, nonfat, plain, CHOBANI (01314)

Yogurt-Greek-nonfat-plain-CHOBANI-01314.txt


* Yogurt, Greek, nonfat, raspberry, CHOBANI (01316)

Yogurt-Greek-nonfat-raspberry-CHOBANI-01316.txt


* Yogurt, Greek, nonfat, strawberry, DANNON OIKOS (01280)

Yogurt-Greek-nonfat-strawberry-DANNON-OIKOS-01280.txt

5.30 oz = 150g

* Yogurt, Greek, nonfat, vanilla, CHOBANI (01275)

Yogurt-Greek-nonfat-vanilla-CHOBANI-01275.txt

5.30 oz = 150g

* Yogurt, Greek, nonfat, vanilla, DANNON OIKOS (01278)

Yogurt-Greek-nonfat-vanilla-DANNON-OIKOS-01278.txt

5.30 oz = 150g

* Yogurt, Greek, plain, lowfat (01287)

Yogurt-Greek-plain-lowfat-01287.txt

1 container (7 oz) = 200g

* Yogurt, Greek, plain, nonfat  (01256)

Yogurt-Greek-plain-nonfat--01256.txt

1 container = 170g

* Yogurt, Greek, plain, whole milk (01293)

Yogurt-Greek-plain-whole-milk-01293.txt


* Yogurt, Greek, strawberry, DANNON OIKOS (01276)

Yogurt-Greek-strawberry-DANNON-OIKOS-01276.txt

5.30 oz = 150g

* Yogurt, Greek, strawberry, lowfat (01284)

Yogurt-Greek-strawberry-lowfat-01284.txt

1 container (5.3 oz) = 150g
1 cup (8 fl oz) = 245g
1 container (6 oz) = 170g
1 container (8 oz) = 227g
1 container, Dannon Sprinkl'ins (4.1 oz) = 116g
0 container (4 oz) = 113g

* Yogurt, Greek, strawberry, nonfat (01285)

Yogurt-Greek-strawberry-nonfat-01285.txt

1 container (5.3 oz) = 150g

* Yogurt, Greek, vanilla, lowfat (01297)

Yogurt-Greek-vanilla-lowfat-01297.txt


* Yogurt, Greek, vanilla, nonfat (01286)

Yogurt-Greek-vanilla-nonfat-01286.txt

1 container (5.3 oz) = 150g

* Yogurt, Greek, whole, plain, CHOBANI (01308)

Yogurt-Greek-whole-plain-CHOBANI-01308.txt


* Yogurt, plain, low fat (01117)

Yogurt-plain-low-fat-01117.txt

1 container (6 oz) = 170g
1 container (8 oz) = 227g
0.50 container (4 oz) = 113g
1 cup (8 fl oz) = 245g

* Yogurt, plain, skim milk (01118)

Yogurt-plain-skim-milk-01118.txt

1 container (6 oz) = 170g
1 container (8 oz) = 227g
1 cup (8 fl oz) = 245g

* Yogurt, plain, whole milk (01116)

Yogurt-plain-whole-milk-01116.txt

1 container (6 oz) = 170g
1 container (8 oz) = 227g
0.50 container (4 oz) = 113g
1 cup (8 fl oz) = 245g

* Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener (01231)

Yogurt-vanilla-flavor-lowfat-milk-sweetened-with-low-calorie-sweetener-01231.txt

1 container = 170g

* Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener (01184)

Yogurt-vanilla-or-lemon-flavor-nonfat-milk-sweetened-with-lowcalorie-sweetener-01184.txt

1 container (6 oz) = 170g

* Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D (01221)

Yogurt-vanilla-or-lemon-flavor-nonfat-milk-sweetened-with-lowcalorie-sweetener-fortified-with-vitamin-D-01221.txt

1 container (6 oz) = 170g

* Yogurt, vanilla, low fat, fortified with vitamin D (01220)

Yogurt-vanilla-low-fat-fortified-with-vitamin-D-01220.txt

1 container (6 oz) = 170g
1 container (8 oz) = 227g
0.50 container (4 oz) = 113g
1 cup (8 fl oz) = 245g

* Yogurt, vanilla, low fat. (01119)

Yogurt-vanilla-low-fat-01119.txt

1 container (6 oz) = 170g
1 container (8 oz) = 227g
1 cup (8 fl oz) = 245g

* Yogurt, vanilla, non-fat (01295)

Yogurt-vanilla-nonfat-01295.txt

1 cup (8 fl oz) = 245g
1 container (8 oz) = 227g
0.50 container (4 oz) = 113g

* Yokan, prepared from adzuki beans and sugar (16004)

Yokan-prepared-from-adzuki-beans-and-sugar-16004.txt

1 slice = 14g

* Zwieback (03217)

Zwieback-03217.txt

1 oz = 28.35g
1 piece = 7g
1 rusk = 10g
1 toast, Gerber Zwieback = 7g