TITLE: Yoga routine for fieldwork
DATE: 2023-03-01
AUTHOR: John L. Godlee
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This is the yoga routine I got into the habit of doing every day
after returning from fieldwork. Hold each pose for at least 3-5
seconds:
1. Child's pose
2. Table top
3. Hip circles, both directions
4. Puppy pose
5. Table top
6. Down dog
7. Left leg to sky three legged dog
8. Left knee to left elbow
9. Left leg to sky three legged dog
10. Left knee to nose
11. Left leg to sky three legged dog
12. Left knee to right elbow twist
13. Left leg to sky three legged dog
14. Low lunge
15. Left arm to sky
16. Low lunge
17. High lunge
18. Twist arms to left
19. Transition to warrior two
20. Peaceful warrior
21. Left elbow to left knee
22. Half bind
23. Peaceful warrior
24. Low lunge
25. Left leg to sky three legged dog
26. Down dog
27. Plank
28. 5 press-ups
29. Chaturanga
30. Up dog
31. Down dog
32. Repeat 7-31 for right leg
33. Onto back, knees bent
34. Happy baby
35. Relax
Sometimes I mixed in other things, like waterfall pose at the end,
lizard pose instead of low lunge, or warrior three instead of high
lunge.
