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	tful-mudammas.md - recipes - various cooking recipes
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	tful-mudammas.md (1854B)
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	1 # Ful Mudammas
	2
	3 This smoooshy meal of spiced up fava beans is delightful as a breakfast
	4 or brunch, but you can have it anytime you need a simple filling one-pot
	5 dish. It's an exceptional marriage of taste and ease--it comes together
	6 in a pinch with staples you might have on hand. And its longevity in your
	7 diet is ensured by its potential for customization--when you get bored
	8 of the base flavors add in hot peppers, tomatoes, tahini, or _________
	9 to make it exciting again.
	10
	11 ## Ingredients
	12 - 1 can of fava beans
	13 - 1 teaspoon of cumin (use toasted cumin if you have it)
	14 - 1 large garlic clove
	15 - 1 cup of water
	16 - 1 cup of loose parsley
	17 - 1/2 teaspoon of cayenne
	18 - 1/4 teaspoon of salt
	19 - 1/2 lemon, juiced/squeezed
	20 - 5 tablespoons of EVOO
	21
	22 Optional toppings:
	23 - Sliced jalapeno
	24 - Diced tomato
	25 - Tahini
	26
	27 ## Directions
	28 Drain the fava beans. Place into a large pan, pot, or skillet. There
	29 should be enough room so the beans are arranged in one layer. (This reci…
	30 was tested with 12" cast iron pan.) Add the water, cumin, cayenne, and
	31 salt. Then turn the heat up enough to maintain a simmer. Cook the beans
	32 until they start to split and the water is reduced by half.
	33
	34 Meanwhile, finely chop the parlsey. Then smush it using a mortle and
	35 pestle, cutting board and cyllandrical object, or some other ingenius
	36 smushing method. The parsley should bruise, becoming fragrant and dark
	37 green. Next, mince and crush the garlic. Smush it together with the
	38 parsley, then set both aside.
	39
	40 Once the fava beans are done cooking, gently smush them with a wooden
	41 spoon or masher. Break them down to a texture you think you'll enjoy. I
	42 like it chunky, so lots of full beans remain. Now add the EVOO and
	43 lemon. Gently stir. Taste the mixture for a final seasonings (does it
	44 need salt?). Add the parsley and garlic. Gently stir once more then serv…
	45
	46 ## Contributors
	47 - ROYGBYTE