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"Forest Medicine" [1]

['This Content Is Not Subject To Review Daily Kos Staff Prior To Publication.']

Date: 2025-05-22

Spending time in forest environments, also known as Shinrin-yoku or forest bathing, has been studied for its therapeutic effects on promoting health and preventing diseases. This practice stems from the Japanese belief in the healing power of nature and has gained popularity around the world as a way to combat stress, improve mental well-being, and boost overall health.

The concept of "Forest Medicine" revolves around the idea that being in nature can have profound effects on our physical and mental health. Scientific studies have shown that spending time in forests can reduce levels of cortisol (a stress hormone) and lower blood pressure, leading to a sense of relaxation and calm. In a study published in the International Journal of Environmental Research and Public Health, researchers found that participants who engaged in forest bathing had lower levels of cortisol compared to those who walked in urban environments.

Additionally, forest environments have been found to have a positive impact on the immune system. Research published in the Proceedings of the National Academy of Sciences showed that a three-day forest bathing trip led to an increase in natural killer cell activity, which plays a crucial role in fighting off infections and diseases.

Forest bathing has also been linked to improved mental health outcomes. A study published in the journal Frontiers in Psychology found that spending time in nature can reduce symptoms of anxiety, depression, and improve mood. The sights, sounds, and smells of the forest can have a calming effect on the mind and help individuals feel more grounded and present.

Individuals who have engaged in forest bathing have reported positive health outcomes. For example, a study conducted by the University of East Anglia found that spending time in green spaces, including forests, was associated with lower levels of inflammation and a lower risk of chronic diseases such as heart disease and diabetes.

In conclusion, the practice of forest bathing has shown to have numerous therapeutic effects on promoting health and preventing diseases. Connecting with nature can have a profound impact on our well-being, from reducing stress and improving immune function to boosting mental health. By incorporating forest bathing into our lives, we can harness the healing power of nature and experience the benefits of "Forest Medicine."

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[1] Url: https://www.dailykos.com/stories/2025/5/22/2323708/-Forest-Medicine?pm_campaign=front_page&pm_source=more_community&pm_medium=web

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