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KosAbility: Safeguarding our sanity during trying times [1]

['This Content Is Not Subject To Review Daily Kos Staff Prior To Publication.']

Date: 2025-02-23

Have regular sources of personal upliftment. This could be anything - music, nature, friends, family, community. Personally I'm a devoted practitioner of Qigong, the cultivation of the subtle energy known in the east as Qi, also spelled Chi. As a result of Parkinson's insomnia I usually wake around 2 or 3:00 a.m. I spend the rest of my resting time in Chi meditation. It feels like Divine Love and it feels like home. Works for me. (Note - here at KosAbility we are respectful of such personal choices. I'm aware that in the broader community some individuals feel compelled to ridicule spirituality. If this is you, know that such a response speaks to who you are rather than your target.)

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