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Dark Brandon's Workout [1]

['This Content Is Not Subject To Review Daily Kos Staff Prior To Publication.']

Date: 2023-09-11

Younger generations have plenty of champions of good health and active living to connect to. Whether it’s Olympic gymnasts, Taylor Swift’s workout or a Peloton gym there are people sharing their enthusiasm for and knowledge of how to survive and thrive. Us older folk were kind of short on any sparkling celebrities up for encouraging staying youthful or anyone willing to demonstrate how to keep up with a punishing schedule when you’re older. Then there was a familiar knock at the door and well — the Dark Brandon, out showing people how to make a few easy adjustments that keep a spring in the step.



As a result, we have a short collection of elder health tips and worldly wisdom drawn straight out of elder health guru Dark Brandon’s daily schedule. All win for anyone looking to add a few extra rings to their tree :)

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[1] Url: https://www.dailykos.com/stories/2023/9/11/2192767/-Dark-Brandon-s-Workout

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