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What's for Dinner? v17.24 - Egg roll in a bowl edition [1]

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Date: 2022-12-17

Egg roll in a bowl - a tasty way to eat your veggies!

As we anticipate (or recover from) overindulgence in all those lovely holiday goodies, I thought I’d offer a nice veggie-laden, keto-friendly meal as sort of a palate cleanser. Several months ago, when I scored a free bag of coleslaw mix from our local Kroger affiliate, I looked for something interesting to do with it and ran across this recipe from Flavor Mosaic called Egg Roll in a Bowl (aka Crack Slaw). I’ve made it several times since then, using different protein sources, and always find it satisfying.

Clockwise from front: ground turkey, carrot, broccoli slaw, rice vinegar, garlic, soy sauce, sriracha, white onion, green onion, ginger

1 Tbsp oil

1 medium onion, chopped

2 cloves garlic, minced

2 tsp ginger, minced

1 pound ground beef, turkey (used here), chicken or alternative (like BeyondMeat)

1 pound package coleslaw mix (or shred your own; used broccoli slaw here)

1 medium carrot, shredded

3 Tbsp soy sauce

1 Tbsp rice (or apple cider) vinegar

2 tsp sriracha (or to taste)

¼ cup chopped green onion (optional)

½ tsp sesame seeds (optional)

low carb tortillas, mandarin pancakes, lettuce leaves or other wraps (optional)

Heat oil in wok or large skillet over medium heat; add onion and saute 3-5 minutes. Add minced ginger & garlic and saute 1 minute. Add beef (or other protein), break up and cook until no longer pink. Add coleslaw mix and carrot; cook until slaw mix is wilted and carrots have softened. Stir in soy sauce, vinegar and sriracha; heat through and transfer to serving dish. Garnish with green onion, sesame seeds and more sriracha if desired. Serve as is or wrapped in low carb tortillas or similar wraps.

What’s for dinner in your neck of the woods?

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[1] Url: https://www.dailykos.com/stories/2022/12/17/2141188/-What-s-for-Dinner-v17-24-Egg-roll-in-a-bowl-edition

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