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Daytime drowsy? Put your head in the freezer, says sleep scientist [1]

['David Pescovitz']

Date: 2023-06-16

University of California at San Francisco neuroscientist Aric Prather's life's work is about helping people get better sleep. While studying "how poor sleep impacts physical health and emotional well-being," he also applies cognitive behavioral therapy as a treatment for insomnia and to get sleep apnea sufferers comfortable with CPAP machines. Basically, Prather is the sandman. His new book The Sleep Prescription is described as a seven day guide to "unlocking your best rest."

Here's one interesting tip that Prather shared in today's New York Times:

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[1] Url: https://boingboing.net/2023/06/16/daytime-drowsy-put-your-head-in-the-freezer-says-sleep-scientist.html

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