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A Better Life: ItsYourFuture!
Be Happy, Be Healthy, Live Long and Prosper
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Vol. 2, No.10, May 15th., 2000 ISSN 1442-5211
CONTENTS IN THIS ISSUE
----------------------
1. Our Sponsor
2. Welcome - From the Publisher
3. Our Motto
4. BE HAPPY: the MIND-ATTITUDE
-Feature Article: Keeping A Journal by Jim Rohn
-Inspiration: The Red Mahogany Piano
-Humor: Mother Says
-Romance: How To Give A Gift
5. BE HEALTHY, LIVE LONG: the BODY-HEALTH/FITNESS/NUTRITION
-You Are What Your Ancestors Ate
-Don't Ditch The Dairy
-Fab Five Foods For Heart Health
-'Supersalt' Could Save Many Lives
-Glen's Food Fit for the Fit Recipe: Fruited Coleslaw
6. PROSPER: MONEY-CAREER/BUSINESS/INVESTING/HOME BUSINESS
-Want To Succeed? Know Thy Customer!
7. Our Companion Ezines
8. Classified Ads.
9. Privacy Policy, Disclaimer and Copyright Notice
10. Contact Information
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1. Our Sponsor:
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2. Welcome from the Publisher
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Thanks to those of you who email me with your thoughts and
appreciation for some of the wonderful items we're able to bring
you. Those who enjoyed the advice of the Dalai Lama will be
interested to know that he has just co-authored a book called
"The Art of Happiness: A Handbook for Living" If you'd like to
get back to basics, and help slow down the pace of things a bit,
then this is a read for you. You can learn more, and place an
order at
http://www.amazon.com/exec/obidos/ASIN/1573221112/itsyourfuture
I sincerely hope that you enjoy this Issue. if you do, please
pass it on to a friend.
All the best,
John
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3. Our Motto
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Our Motto is- "Be Happy, Be Healthy, Live Long and Prosper."
>From this Motto, we can define the three main areas in which
we intend to assist our readers..
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4. BE HAPPY: the MIND-ATTITUDE
=================================================================
Quote:
"God could not be everywhere, and therefore he created mothers."
- Jewish Proverb
Keeping A Journal- One of Three Treasures To Leave Behind
---------------------------------------------------------
by Jim Rohn
(excerpted from Jim Rohn's"How to Keep a Journal" audio series.)
If you're serious about becoming a wealthy, powerful,
sophisticated, healthy, influential, cultured and unique
individual - keep a journal. Don't trust your memory.
When you listen to something valuable, write it down.
When you come across something important, write it down.
I used to take notes on pieces of paper and torn-off
corners and backs of old envelopes. I wrote ideas on
restaurant placemats. On long sheets, narrow sheets and
little sheets and pieces of paper thrown in a drawer.
Then I found out that the best way to organize those ideas
is to keep a journal. I've been keeping a journal since
the age of twenty-five. The discipline makes up a valuable
part of my learning, and the journals are a valuable part
of my library.
I am a buyer of blank books. Kids find it interesting
that I would buy a blank book. They say, "Twenty-six
dollars for a blank book! Why would you pay that?" The
reason I pay twenty-six dollars is to challenge myself to
find something worth twenty-six dollars to put in there.
All my journals are private, but if you ever got a hold
of one of them, you wouldn't have to look very far to
discover it is worth more than twenty-six dollars.
I must admit, if you got a glimpse of my journals, you'd
have to say that I am a serious student. I'm not just
committed to my craft; I'm committed to life, committed
to learning new concepts and skills. I want to see what I
can do with seed, soil, sunshine and rain to turn them into
the building blocks of a productive life.
Keeping a journal is so important. I call it one of the
three treasures to leave behind for the next generation.
In fact, future generations will find these three treasures
far more valuable than your furniture.
The first treasure is your pictures. Take a lot of
pictures. Don't be lazy in capturing the event. How long
does it take to capture the event? A fraction of a second.
How long does it take to miss the event? A fraction of
a second. So don't miss the pictures. When you're gone,
they'll keep the memories alive.
The second treasure is your library. This is the library
that taught you, that instructed you, that helped you
defend your ideals. It helped you develop a philosophy.
It helped you become wealthy, powerful, healthy,
sophisticated, and unique. It may have helped you
conquer some disease. It may have helped you conquer
poverty. It may have caused you to walk away from the
ghetto. Your library, the books that instructed you, fed
your mind and fed your soul, is one of the greatest gifts
you can leave behind.
The third treasure is your journals: the ideas that you
picked up, the information that you meticulously gathered.
But of the three, journal writing is one of the greatest
indications that you're a serious student. Taking
pictures, that is pretty easy. Buying a book at a book-
store, that's pretty easy. It is a little more challenging
to be a student of your own life, your own future, your
own destiny. Take the time to keep notes and to keep a
journal. You'll be so glad you did. What a treasure to
leave behind when you go. What a treasure to enjoy today!
-----------------------------------------------------------------
Reproduced with permission from the Jim Rohn Weekly E-zine:
subscribe at:
http://www.jimrohn.com or send a
blank email to:
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Inspiration: The Red Mahogany Piano
-----------------------------------
Many years ago, when I was a young man in my twenties, I worked
as a salesman for a St. Louis piano company. We sold our pianos
all over the state by advertising in small town newspapers and
then, when we had received sufficient replies, we would load our
little trucks, drive into the area and sell the pianos to those
who had replied.
Every time we would advertise in the cotton country of Southeast
Missouri, we would receive a reply on a postcard which said, in
effect, "Please bring me a new piano for my little
granddaughter. It must be red mahogany. I can pay $10 a month
with my egg money." The old lady scrawled on and on and on that
postcard until she filled it up, then turned it over and even
wrote on the front -- around and around the edges until there
was barely room for the address.
Of course, we could not sell a new piano for $10 a month. No
finance company would carry a contract with payments that small,
so we ignored her postcards.
One day, however, I happened to be in that area calling on other
replies, and out of curiosity I decided to look the old lady up.
I found pretty much what I expected: The old lady lived in a one
room sharecroppers cabin in the middle of a cotton field. The
cabin had a dirt floor and there were chickens in the house.
Obviously, the old lady could not have qualified to purchase
anything on credit -- no car, no phone, no real job, nothing but
a roof over her head and not a very good one at that. I could
see daylight through it in several places. Her little
granddaughter was about 10, barefoot and wearing a feedsack
dress.
I explained to the old lady that we could not sell a new piano
for $10 a month and that she should stop writing to us every
time she saw our ad. I drove away heartsick, but my advice had
no effect -- she still sent us the same post card every six
weeks. Always wanting a new piano, red mahogany, please, and
swearing she would never miss a $10 payment. It was sad.
A couple of years later, I owned my own piano company, and when
I advertised in that area, the postcards started coming to me.
For months, I ignored them -- what else could I do?
But then, one day when I was in the area something came over me.
I had a red mahogany piano on my little truck. Despite knowing
that I was about to make a terrible business decision, I
delivered the piano to her and told her I would carry the
contract myself at $10 a month with no interest, and that would
mean 52 payments. I took the new piano in the house and placed
it where I thought the roof would be least likely to rain on it.
I admonished her and the little girl to try to keep the chickens
off of it, and I left -- sure I had just thrown away a new
piano.
But the payments came in, all 52 of them as agreed -- sometimes
with coins taped to a 3x5 inch card in the envelope. It was
incredible!
So, I put the incident out of my mind for 20 years.
Then one day I was in Memphis on other business, and after
dinner at the Holiday Inn on the Levee, I went into the lounge.
As I was sitting at the bar having an after dinner drink, I
heard the most beautiful piano music behind me. I looked around,
and there was a lovely young woman playing a very nice grand
piano.
Being a pianist of some ability myself, I was stunned by her
virtuosity, and I picked up my drink and moved to a table beside
her where I could listen and watch. She smiled at me, asked for
requests, and when she took a break she sat down at my table.
"Aren't you the man who sold my grandma a piano a long time
ago?"
It didn't ring a bell, so I asked her to explain.
She started to tell me, and I suddenly remembered. My Lord, it
was her! It was the little barefoot girl in the feedsack dress!
She told me her name was Elise and since her grandmother
couldn't afford to pay for lessons, she had learned to play by
listening to the radio. She said she had started to play in
church where she and her grandmother had to walk over two miles,
and that she had then played in school, had won many awards and
a music scholarship. She had married an attorney in Memphis and
he had bought her that beautiful grand piano she was playing.
Something else entered my mind. "Elise," I asked, "It's a little
dark in here. What color is that piano?"
"It's red mahogany," she said, "Why?"
I couldn't speak.
Did she understand the significance of the red mahogany? The
unbelievable audacity of her grandmother insisting on a red
mahogany piano when no one in his right mind would have sold her
a piano of any kind? I think not.
And then the marvellous accomplishment of that beautiful,
terribly underprivileged child in the feedsack dress? No, I'm
sure she didn't understand that either.
But I did, and my throat tightened.
Finally, I found my voice. "I just wondered," I said. "I'm proud
of you, but I have to go to my room."
And I did have to go to my room, because men don't like to be
seen crying in public.
Humor: Mother Says
------------------
It's Mother's Day time, and we'd like to print a tribute to
all the mothers among our readers. Throughout the centuries,
mothers have been given their children plenty of good advice
and notable quotes. Here's just a small humorous sampling:
MICHELANGELO'S MOTHER: "Mike, can't you paint on walls
like other children? Do you have any idea how hard it is to
get that stuff off the ceiling?"
NAPOLEON'S MOTHER: "All right, Napoleon. If you aren't
hiding your report card inside your jacket, then take your
hand out of there and prove it!"
CUSTER'S MOTHER: "Now, George, remember what I told you --
don't go biting off more than you can chew!"
ABRAHAM LINCOLN'S MOTHER: "Again with the stovepipe hat,
Abe? Can't you just wear a baseball cap like the other kids?"
BARNEY'S MOTHER: "I realize strained plums are your favorite,
Barney, but you're starting to look a little purple."
MARY'S MOTHER: "I'm not upset that your lamb followed you
to school, Mary, but I would like to know how he got a better
grade than you."
BATMAN'S MOTHER: "It's a nice car, Bruce, but do you realize
how much the insurance is going to be?"
GOLDILOCKS'S MOTHER: "I've got a bill here for a busted chair
from the Bear family. You know anything about this, Goldie?"
LITTLE MISS MUFFET'S MOTHER: "Well, all I've got to say is
if you don't get off your tuffet and start cleaning your room,
there'll be a lot more spiders around here!"
ALBERT EINSTEIN'S MOTHER: "But, Albert, it's your senior
picture. Can't you do something about your hair? Styling gel,
mousse, something...?"
GEORGE WASHINGTON'S MOTHER: "The next time I catch
you throwing money across the Potomac, you can kiss your
allowance good-bye!"
JONAH'S MOTHER: "That's a nice story, but now tell me
where you've really been for the last three days."
SUPERMAN'S MOTHER: "Clark, your father and I have discussed it,
and we've decided you can have your own telephone line. Now
will you quit spending so much time in all those phone booths?"
THOMAS EDISON'S MOTHER: "Of course I'm proud that you
invented the electric light bulb, Thomas. Now turn off that
light and get to bed!"
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Want more clean jokes? Subscribe to Dave's Daily Chuckle!
[email protected] or visit
http://www.Daily-Chuckle.com
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Romance: How To Give A Gift
---------------------------
by Michael Webb
It is amazing how much thought someone will give into picking out
the perfect present yet uses very little imagination on how to
give it. In many ways,the presentation of a gift is just as
important as the item itself. Imagine buying someone a gold
ring and leaving it on the kitchen counter with a note that says
"thought you might like this." Or contrast that with the gift of
a ring hidden inside a rosebud that will "magically" appear as
the rose blossoms in the sunlight.
The next time you are giving a gift, consider presenting it in a
creative or meaningful way. I will give a few examples of things
I have done which I hope will spur your own creative juices to
flow and come up with ideas on your own. Of course I am flattered
when my ideas are mimicked, however, I know that I am not the
sole romantic person on earth. My aim is to bring out the
romantic that is inside each of you.
On one Saturday morning while my wife was sleeping in late I ran
a string all through the house, beginning at the location where I
hid her gift. The string went through cabinets, under seat
cushions, in the bathtub, behind the sofa and throughout all the
rooms in the house. Had I been thinking ahead,I would have
attached small gifts all along the string as a teaser for the big
present at the end. After I ran the string through our home, I
brought the other end of the string to my wife in bed and
explained that I had bought a present for her and it was at the
other end. I had never seen her get out of bed so quickly on a
Saturday morning.
Another way in which I like to give presents to my wife is by
having her find them. I will write about 7 or so clues which lead
from one written clue to the next until the final clue leads to
the hidden gift. Sometimes I will even write the clues in form of
poetry. He is an example:
With your ear you'll hear
Not the ocean or the sea
But the next clue telling you
Where the treasure trove will be.
(The next clue was inside a conch shell).
If you want to go all out on the "treasure hunt" theme, you can
give your spouse a tape in the "Mission Impossible" style giving
them their assignment to locate the missing gift. Depending on
the time you have and equipment available, you can even include
videotaped clues which definitely would add to the overall
excitement of the quest.
Once I created a treasure hunt though town which ended in a park
where she had to walk certain paces to find where her "treasure"
lay. This time it was a picnic that I prepared in advance and
asked a friend to lay out for us while we were finding our way
there.
There are dozens and dozens of ways in which you can transform
the presentation of even an ordinary gift into a truly romantic
occasion. Don't just put a lot of thought into the gift, put
equal thought into how you will give it.
-----------------------------------------------------------------
Michael Webb is author of The RoMANtic's Guide: Hundreds of
Creative Tips for a Lifetime of Love. You can order at Amazon.com
http://www.amazon.com/exec/obidos/ASIN/0786884347/itsyourfuture
For for more of Michael's FREE tips, visit
http://www.TheRomantic.com
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=================================================================
5. BE HEALTHY, LIVE LONG: the BODY-HEALTH/FITNESS/NUTRITION
=================================================================
Quote:
"The less you eat like your ancestors, the more susceptible
you'll be to coronary heart disease, cancer, diabetes and many
other 'diseases of civilization'"
You Are What Your Ancestors Ate
-------------------------------
They say you are what you eat. In fact, in a very true sense, we
are what our ancestors ate. Very simply, the millions of years
evolving have shaped our dietary needs of today. Our dietary
needs haven't changed much. Our genes haven't changed much- it's
stated that 99.9% of our genetic heritage dates from before the
introduction of agriculture 10,000 years ago. What HAS changed,
is our modern, Western diet. According to an authority in the
field of paleo-nutrition, "The less you eat like your ancestors,
the more susceptible you'll be to coronary heart disease,
cancer, diabetes and many other 'diseases of civilization'"
Jack Challem is The Nutrition Reporter, and in a fascinating
article 'Paleolithic Nutrition: Your Future Is In Your Dietary
Past', he examines the evidence of what constitutes our 'paleo-
diet', contrasts it with what we eat now, and the consequences.
It's good reading! Read the whole article at;
http://www.thenutritionreporter.com/stone_age_diet.html
Don't Ditch The Dairy
---------------------
Cutting out dairy products to lose weight may be counter-
productive, according to researchers. A group of scientists have
just announced findings from a study into weight loss conducted
on mice that closely model human patterns of obesity. The
results were fascinating. All the mice were put on a controlled
-calorie diet; what was varied was the level of calcium. When
the
level of calcium was low (equiv. to 500mg of calcium a day), the
mice lost 8% of their body fat. When the level of calcium was
raised to the human equivalent of 1,600mg a day, in the form of a
suplement, they lost 42% of their body fat. When the same amont
of calcium was obtained from non-fat dry milk, they lost 60% of
their body fat.
Endocrinologist Robert P. Heaney, who had conducted five calcium-
supplement trials on humans, went back over the results. "And in
all five, we found a significant effect that we had ignored."
The women consuming the least calcium weighed the most.
Interesting!
Fab Five Foods For Heart Health
-------------------------------
We can't blame our genes- most heart disease is self-inflicted,
either through lack of exercise or poor diet. According to
cardiovascular nutrition specialist Georgia Kostas of the Cooper
Clinic, it's easy to incorporate heart-healthy foods into your
diet when you know which ones to focus on. Here's some help!
The Quaker Oats Co. recently commissioned a survey. The survey
was a simple one- 525 registered dieticians from across the US
were given a list of 26 foods known to provide cardiovascular
benefits. The dieticians were asked to pick their Top Ten from
the list. When the results were compiled, the group produced a
list of the Top Five. How did the dieticians 'vote'?
1. Fish- with a vote of 88%
2. Dry Beans, Peas and Lentils- 81%
3. Oatmeal- 76%
4. Soy- 76%
5. Olive Oil- 71%
Now you know 'what' is good for your heart, it's up to you to
look at 'how' to work the foods into yor diet. It's YOUR heart!
'Supersalt' Could Save Many Lives
---------------------------------
Quickly, what's the world's most common nutritional problem?
Apart from malnutrition, it's iron-deficiency anemia. Nearly
one-third of the world's population suffers from it. It causes
diminished work abilitty in adults, low birth-weight in children,
and is the leading cause of death associated with pregnancy-
responsible for an estimated 250,000 deaths a year.
Now, Canadian researchers have found a way to add iron, as well
as iodine, to common salt. "Salt is the easiest carrier for iron.
It is consumed almost universally and its use doesn't rely on
economic levels..", says Rizwan Yusofali, one of the team who
developed the technique at the University of Toronto. It's
estimated that the cost of providing the enhanced salt would be
only about 15c Canadian per year, per person.
Glen's Food Fit for the Fit Recipe: Fruited Coleslaw
----------------------------------------------------
with Glen Esse
--------------
1/2 cup sultanas
1/2 cup white wine
1/2 chinese red cabbage, finely shredded
3 red skinned apples, cored and diced
1 grated carrot
1 cup drained fresh or tinned pineapple
1/2 cup of parsley, chopped roughly
1 cup snowpea sprouts (or any sprouts)
1 handful of chopped walnuts
1/2 slice red capsicum (pepper)
2 tabs. lemon juice
1/2 cup mayonnaise
Soak sultanas in wine for 20 mins.
Preare cabbage, apples, carrots, parsley, walnuts and
red pepper
Combine all ingredients in a large salad bowl
Sprinkle with lemon juice
Drain the wine off the sultanas. NO!!! Don't drink it-
add the sultanas to the salad and the wine to the mayo,
mix well together and fold through salad.
This is a great BBQ salad.
Glen's Quote of the day. Today's quote is a short comment from
Marcel Marceau "~~~~~~~~"
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6. PROSPER: MONEY-CAREER/BUSINESS/INVESTING/HOME BUSINESS
=================================================================
Quote:
"Personality can open doors, but only character can keep them
open."
- Elmer G. Letterman
Want To Succeed? Know Thy Customer!
-----------------------------------
There's no profit in just using the latest technology. There's
no profit in an idea, just because it's yours. We only make a
profit when we can convince a lot of customers to exchange real
money for what we offer. Sadly, these truths are lost on many
web marketing businesses.
Paul Sonderregger, an analyst with Forrester research, and
author of a recent report "Why Most B-To-B Sites Fail", found
that all the sites that failed had one factor in common- "not
one based its content on rich knowledge about its users!" This
message is obviously equally true for B2C (Business To consumer)
businesses. Take the time to survey your existing or potential
customers to find out what THEY want from you. When you have a
site ready to go, ask a few knowledgeable customers to navigate
the site, and tell you what they think. Then listen- it could be
the diffrence between succeeding and failing.
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DISCLAIMER: A Better Life: ItsYourFuture! Ezine is intended
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(c) Copyright 2000 A Better Life: ItsYourFuture!
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ItsYourFuture is published By John Payne AAMI AIMM
At May 15, 2000- 1095 subscribers, 46 countries
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Best friends, most artistic, class clown Find 'em here:
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