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                          ON FASTING
                      St. John Chrysostom

    The value of fasting consists not only  in avoiding  certain
foods, but in  giving up  of sinful  practices.   The person  who
limits  his fast  only to  abstaining from  meat is  the one  who
especially lowers the value of it.

     Do  you fast?  Prove it  by doing  good works.  If you  see
someone in need,  take pity on them.  If you see  a friend  being
honored, don't get jealous of him.  For a true  fast, you  cannot
fast only with your mouth. You must fast with your eye, your ear,
your feet, your hands, and all parts of your body.

    You fast with your  hands by  keeping them  pure from  doing
greedy things.   You  fast with  your feet  by not  going to  see
forbidden  shows  or  plays.   You fast  with  your  eyes by  not
letting  them  look  upon  impure  pictures. Because  if this  is
forbidden or unlawful, it mars your fast and threatens the safety
of your soul.  But if you  look at  things which  are lawful  and
save  you increase  your fast,  for what  you see  with your  eye
influences your conduct.  It would be very stupid to eliminate or
give up meat and other foods because of  the fast  but feed  with
your eyes upon other things which are forbidden.

    You don't eat meat,  you say. But you allow yourself to lis-
ten to lewd things. You must fast with your ears, too.    Another
way of fasting with your ears is not to listen to those who speak
evil  or untrue things about others.  "Thou shalt not receive  an
idle  report.    "This is  especially true  of  rumors,   gossip,
untruths which are spoken to harm another.

    Besides fasting with your mouth by not eating certain foods,
your mouth should also fast from  foul language  or telling  lies
about  others.  For what  good is  it if  you don't  eat meat  or
poultry, and yet you bite and devour your fellow man?

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