Autcsrgv.126
net.cooks
utcsrgv!burt
Tue Feb 16 11:15:12 1982
Low sodium and low calorie diets
An earlier suggestion to use margerine instead of butter
to reduce sodium and calorie intake was inappropriate.
Both have virtually the same sodium content and number of
calories. There is, however, good news for those of us
who like to bury our baked potatos in sour cream: sour
cream is considerably lower than butter in both sodium
and calories.
For comparison, the following are amounts per tablespoon
of spread, extracted from the tables in "Laurel's Kitchen".
Calories Sodium Fat
(mg.) (g)
butter 102 140 11
margerine 102 140 12
mayonnaise 101 84 11
sour cream 28 6 3
yoghurt 10 8 0.5
Anne Patkau
(via Burt Patkau decvax!utzoo!utcsrgv!burt)
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