Now also become very conscious of the bottoms of your feet.
Now become conscious of the space connecting the two, the top of your
head and the bottoms of your feet.
Now, like filling up a transparent bottle with white milk, let that
space fill and light up with tingling bright electric life energy.
Now extend one end of that column down through your feet, beyond the
bottoms of your feet....extend that end of your energy column way down
beyond the bottoms of your feet....way beyond.
Now extend the other end of that column way up through and beyond the
top of your head--far--farther still--WAY farther still.
Now noise-removal breathe throughout this entire extended column of
energy for five minutes or longer each time.
May you find the joy and peace that you deserve, and may this text
assist you in your healing process...
