This is a minds picture (visualization) that is based on the Chinese
concept of CHI, or life energy, which circulates into and out of the
body from the earth and cosmos and flows through it along prescribed
circuits or meridians, in an ever-continuing cycle.
Begin by relaxing your body and breathing deeply from the abdomen. When
you feel relaxed, focus your eyes inward and begin to see energy
streaming through your body, warming you, vitalizing you, energizing
you and cleansing you.
As you inhale bring a wave of energy up the front part of your body,
beginning with your toes and moving to the top of your head.
As you exhale see the energy move down the back of your body, out the
back of your heels and into the ground.
The energy may take the form of golden or white light, or be a
vibratory sensation or resemble a flowing brook or molten lava, or be a
series of lights successively turned on. It makes no difference if
your image is very similar to, or very different from, these; "Whatever
you see is your unique and accurate perception of your inner process."
Continue to circulate the energy with each deep inhalation and
exhalation.
As you observe the energy circulating through your body, be alert to
areas of tension and blockage. Direct the energy to penetrate those
places, to unblock them and soothe them.
Allow the energy to massage every part of your inner body.
When you feel soothed, relaxed, and revitalized, open your eyes and
return to the here and now of physical reality.
May you find the joy and peace that you deserve, and may this text
assist you in your healing process...
