Visualize "HEALING ENERGY" circulating through and soothing the
disharmonious part of you. This energy might appear as golden or white
light, or in another form that you recognize as healing.
If your energy is low and your're feeling tired, depressed, weak or
chilled, breathe in energy from imagined sunlight. If you're feeling
hyperactive and restless, see your excess energy flowing out through
your feet into the ground.
When you know that "HEAT" is an appropriate medical remedy (check with
your doctor), visualize and feel warmth in the sick or injured area.
This facilitates the flow of blood with its healing properties to the
area. (Sometimes refered to as Autogenic Therapy - Developed by Dr.
J.H. Schultz and Wolfgang Luthe).
STEP 2
Visualize the "HEALING PROCESS". This can be either symbolic or based
on images from medical texts or X-Rays.
Begin by picturing your disorder, mental or physical. Kenneth
Pelletier says that if it looks exactly like what you expected, odds
are that the image is wrong; it's more likely to be something
completely unexpected.
Examine the picture in as much detail as possible. Then transform the
picture into a positive image. See the disease actually healing, VERY
IMPORTANT! (For more information consult the book by Dr. Mike Samuels,
called...Be Well)
STEP 3
Visualize a "STATE OF WELLNESS". In this visualization, see the sick
or injured part of you as healed and your whole person as radiantly
healthy. See yourself as you wish to be: happy, energized, feeling
positive about your life. Another important factor is think to
yourself the words "RADIATE" "RADIATE" "RADIATE", and feel the energy
flow throughout your body and soul.
Recall yourself at the healthiest time of your life, with the added
bonus of your present maturity. Sense how you were then: how you
breathed, felt, moved, and looked at the time.
See yourself in this marvelous healthy state walking in the sunshine
and feeling in tune with life. Know that this is how you "ARE" right
now, just beneath the symptoms that mask your wellness.
May you find the peace and joy you deserve, and may this text assist
you in your healing process...
