"The fact that fast food is bad for the heart and body is probably
known to many. However, most do not know: hamburgers, fries
and pizza are harmful to the brain. Researchers have established
a connection between fast food and dementia," writes the German
magazine Focus. "By eating fast food and not moving much,
people eat up their brains," says Nicholas Cherbouin of the
Australian National University. The team of scientists analyzed
about 200 international studies, which yielded a large amount of
data. Analysis of the data showed that the poorer ate and less
exercise, the higher their risk of developing dementia or other
signs of cognitive dysfunction. Scientists have published the
results of their study in the journal Frontiers in Neuroendocrinology.
"According to researchers, more than 30% of the world's adult
population is already overweight and obese. In addition, by 2030,
about 10% of all adults will suffer from type 2 diabetes."
“According to Cherbwin, we eat about 650 more calories each
day than we did in the 1970s. This corresponds, for example, to
a fast food menu of burger, french fries and soft drink. This means
that men exceed the RDA. calories by about a quarter, and women
- by almost a third. " "To delay the onset of dementia, experts
recommend eating a balanced diet. According to ecotrophologist
Anna Iburg, certain nutrients are especially important for the brain
and nerve cells. She advises eating natural foods such as fruits and
vegetables. They contain polyphenolic antioxidants and many
vitamins. and folic acid. Healthy fats such as omega-3 fatty acids
also support hormone metabolism. The researcher recommends the
following foods: water, green and black tea, green vegetables, beans,
peas and lentils, whole grains, flaxseed, pumpkin, canola and olive
oil, fish, nuts and seeds, "Focus reports.
