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#Post#: 24196-------------------------------------------------- |
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Weight Watchers Taco Soup |
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By: Diana Date: March 13, 2013, 6:16 pm |
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Weight Watchers Taco Soup recipe |
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Ingredients |
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1 lb ground beef or ground turkey breast |
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1 (15 ounce) can stewed tomatoes (any flavor) |
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1 (15 ounce) can stewed tomatoes (Mexican flavor) |
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1 large onion (chopped) |
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1 (1 1/4 ounce) package taco seasoning mix |
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1 (1 1/4 ounce) package hidden valley ranch dressing mix |
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1 (15 ounce) can hot chili beans |
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1 (15 ounce) can pinto beans |
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1 (15 ounce) can whole kernel corn |
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Preparation |
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1. Brown the the meat and onions and drain. |
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2. Mix the taco seasoning mix and ranch dressing mix into the |
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meat. |
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3. Add all the other ingredients, without draining. |
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4. Simmer for about 1 hour. |
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5. Serve hot, topped with sour cream, cheese, avocado, raw |
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onions, or nacho chips (optional). |
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Servings: 10 |
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Nutritional information for one serving: |
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WW points: 4 |
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WW points plus: 6 |
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Calories: 239 |
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Total fat: 1.4 g |
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Cholesterol: 28.1 mg |
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Sodium: 470.3 mg |
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Total carbs: 38.2 g |
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Dietary fiber: 8.1 g |
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Protein: 20.9 g |
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