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#Post#: 3202-------------------------------------------------- |
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5 fruits and vegetables a day optimal for survival |
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By: agate Date: March 5, 2021, 12:00 am |
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According to this, summarized and cited in the New England |
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Journal of Medicine Journal Watch (March 1, 2021), consuming 5 |
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fruits and vegetables a day was found to be optimal for |
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survival. Interestingly, starchy vegetables, potatoes, and |
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juices were "not associated with lower mortality." |
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https://www.jwatch.org/fw117568/2021/03/01/5-fruits-veggies-day-may-be-optimal-… |
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