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Heyday |
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Return to: Say Hey! |
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#Post#: 7-------------------------------------------------- |
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Welcome to Heyday! |
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By: Bernadette Date: May 12, 2014, 7:59 am |
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As much as we want to believe that weight loss and �dieting� is |
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easy, it�s not. And sometimes we need support to direct and help |
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us. It requires planning, effort and motivation. Above all it |
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requires you to know yourself. |
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The Heyday programme empowers you to address the habits, |
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emotions and situations that lead to unhealthy eating. Having |
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overcome my own struggles with overeating, chronic dieting and |
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negative body image, I know that feeling out of control around |
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food is not a healthy place to be. |
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The Heyday programme takes the focus off diets and deprivation |
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and helps you focus on the real issues which influence |
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successful weight loss. It allows you to reflect and understand |
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your food beliefs, personal hurdles and how you might even |
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sabotage yourself along your weight loss journey. |
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The Heyday programme takes the form of a supportive and engaging |
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online programme. It also comprises 1:1 meetings and workshops |
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with Dietician Paula Mee. I deliver the Heyday programme in the |
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Weight Management Clinic in Loughlinstown Hospital and in Medfit |
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Proactive Healthcare, Blackrock, Co. Dublin, with successful |
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outcomes among patients and clients. |
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Looking forward to hearing from you! |
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Bernadette. |
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