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Return to: Today I'm giving myself credit for... |
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#Post#: 6-------------------------------------------------- |
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Today I'm giving myself credit for... |
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By: Bernadette Date: May 12, 2014, 7:51 am |
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Waiting until I was hungry before having lunch. Sometimes I pick |
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here and there, and end up feeling like I've had nothing to eat. |
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Today, I had a lovely lunch when I was hungry for it, and really |
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enjoyed it! |
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#Post#: 21-------------------------------------------------- |
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Today I'm giving myself credit for... |
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By: evam1 Date: May 20, 2014, 7:59 am |
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I managed to squeeze in some exercise despite a lack of desire |
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to do so. I keep putting one foot in front of the other! |
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#Post#: 35-------------------------------------------------- |
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Today I'm giving myself credit for... |
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By: Clare Date: May 23, 2014, 7:18 am |
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Leaving food behind instead of just eating it all. I actually |
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feel like I'm letting go of food. Such a nice feeling! |
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#Post#: 45-------------------------------------------------- |
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Today I'm giving myself credit for... |
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By: Junebaby Date: May 23, 2014, 8:27 am |
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I did something nice to care for myself- did my nails and tidied |
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out my handbag! I've been pausing more before I eat, and |
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choosing not to eat! Big step for me :) J |
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#Post#: 47-------------------------------------------------- |
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Today I'm giving myself credit for... |
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By: evam1 Date: May 23, 2014, 9:03 am |
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Being more aware, like this morning when I would normally have |
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sugary snake, I made a decision not too. Then I realised that I |
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wasn't even hungry at all. I waited til lunch to eat. Yah! |
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#Post#: 51-------------------------------------------------- |
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Re: Today I'm giving myself credit for... |
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By: Bernadette Date: May 23, 2014, 4:06 pm |
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Refusing food when offered... my mother loves feeding me, but |
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I'm getting into the habit of saying "No thanks I'm not that |
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hungry. Maybe I'll have it later". |
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#Post#: 67-------------------------------------------------- |
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Re: Today I'm giving myself credit for... |
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By: Clare Date: August 8, 2014, 12:06 pm |
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Picking myself up when I eaten more than I should have. Drawing |
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a line under it, instead of eating more and more. It's such a |
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good feeling! |
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#Post#: 75-------------------------------------------------- |
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Re: Today I'm giving myself credit for... |
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By: Hannah Date: August 8, 2014, 12:38 pm |
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Sitting down at the table for dinner and enjoying dinner, |
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instead of eating it in front of the TV and going for seconds! |
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#Post#: 88-------------------------------------------------- |
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Re: Today I'm giving myself credit for... |
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By: Junebaby Date: September 6, 2014, 3:06 pm |
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I definitely feel like I'm more in charge around food, instead |
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of feeling out of control. I've stopped the mindless picking |
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during the day. I used to 'treat' myself to a bowl of cereal |
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after I did the laundry or swept the kitchen floor. But no more. |
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I think I'm reformed! It's such a relief to leave these habits |
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behind:) |
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