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Return to: Eating in the Evening |
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#Post#: 34-------------------------------------------------- |
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Eating the the Evening |
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By: Clare Date: May 23, 2014, 7:17 am |
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I'm finding that there's no easy answer to the eating in the |
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evening challenge! I've started taking myself out of the house |
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in the evening. So I've signed up to a fitness class from 7-8pm. |
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I agree that Summer time (although it lashing out today!) is a |
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good time to start introducing these sort of changes. I need |
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more structure in the evening. Instead of sitting watching tv |
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and eating, of course. |
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#Post#: 66-------------------------------------------------- |
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Re: Eating the the Evening |
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By: Bernadette Date: June 20, 2014, 1:06 pm |
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Evening can be tough. It can be really helpful to remind |
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yourself why you are making these changes right now. This could |
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include �Because this kind of eating makes me struggle and |
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leaves me feeling bad about yourself�, �Because I deserve better |
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than being caught in a cycle of overeating, restricting and |
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feeling disappointed in myself.� Reminding yourself day to day |
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and even moment to moment can really help especially as impulse |
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moments or evenings can throw your eating off track. |
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In other words you need to believe really deeply in yourself and |
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in your vision of what is important for you. This sort of |
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moment-to-moment awareness can really help bring about positive |
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change in your eating. |
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#Post#: 78-------------------------------------------------- |
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Re: Eating the the Evening |
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By: Hannah Date: August 8, 2014, 12:44 pm |
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I'm taking myself out of the kitchen after dinner. That's been |
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really helpful over the last few weeks. I'm not lurking or |
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hovering in the kitchen. Out of sight out of mind! |
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