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#Post#: 58-------------------------------------------------- |
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muscle cramps |
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By: skinnytxars Date: July 20, 2017, 3:41 am |
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hii y'all |
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so last night I was up until 4 am again because muscle cramps |
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were KILLING ME. my arms, and feet mostly. I already know that |
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it's due to heavy restriction, but I was wondering if anyone |
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knows what nutrients specifically can help fight the pain, and |
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what I can best eat/drink/take ? |
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#Post#: 77-------------------------------------------------- |
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Re: muscle cramps |
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By: Thin_and_dainty Date: July 20, 2017, 12:50 pm |
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Potassium, potassium, potassium. You can find that in bananas |
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and dark, leafy greens. Also, magnesium is a good one. Not sure |
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where to get it though. I'm thinking dark, leafy greens as well |
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(like spinach, collard greens, etc) |
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Hope that helps |
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